My boyfriend of 7 years wanted to take a break so that we can focus on ourselves for a while. He said he was doing it for me and that it wasn’t a break up just a break. I didn’t hear from him for a week and I couldn’t take it anymore so I texted him a week later asking if he’s done with me to let me know and he told me he was happy where he was and thought it was best to not get back together. And this was all over text so I told him if we end it to end it in person so we met up the next day and we talked and ended it maturely but I just didn’t understand because we were so good together. He told me he was happy throughout our relationship but felt “trapped” which I didn’t understand but anyways just last week I logged into his Instagram account and saw a message from a girl calling him babe. So I texted him and told him “I hope _____ makes you happy, don’t ever speak to me again.” And of course he didn’t reply back. I’m so hurt, and felt so insecure because this whole time I thought I was the problem but it turns out he didn’t want to be with me because he was catching feelings for someone else..
Here’s the thing about relationships — they require another person with their own opinions and feelings. "I also like to get my clients to appreciate that your ex is a free agent," Engler says. And your former flame’s ideas about the breakup may not match your own. "You need to give your former partner space to make a decision," says Stubbs. "You have to respect their autonomy in regards to their feelings and timeframe." In other words, while you may have easily come to the realization that you can’t live without them, they may not have the same feelings about you.
For instance, in the future when he was traveling for business and staying alone in hotels he would plan ahead what to do in the evenings: phone his wife, work on his computer, read, watch his favorite TV shows.  He would NOT go to the hotel bar. If he met people in the lobby, if the acquaintances were women he would speak with them briefly and then say goodbye.  He would go out to dinner only with men friends.  If women joined them, he would not engage in one-on-one conversations with them. Alcohol, private time with women plus loneliness and a disconnected relationship with his wife had been a dangerous combination for him. 
Wow, the anger. No wonder you may be having relationship issues. It has nothing to do with lying or hiding true feelings. It’s about letting a guy have his space. If you come after me saying how horrible I am etc. etc. I will NEVER want to see you again. Nobody likes that kind of women, and no man wants to date his mother. Also pulling away is not “bad behavior.” Would you rather he spend time with you but verbally and physically abuse you? Bad behavior is if the guy is rude and abusive and mean, etc. Pulling away is a man’s way of saying “Look, I like you a lot, but I really need some time and space to sort things out.” If you can’t accept that not everything is rosy and happy all the time, and that if the man you “love” needs to pull away and you just bark and say “you’re behaving badly,” then you have no reason to be in a relationship.

No need to sign up at the homeless shelter only to impress him. Little things in your everyday life, from buying coffee for the woman in line behind you to walking your neighbor's dog, count too. Make an effort to do these things on a regular basis, but also make sure you're showing your selfless side when you're with him. When you're a kind and gracious person, men (and women) are more likely to want to be around you—both consciously and subconsciously.

Hi Lisa! Maybe make use of a limited NC. My best advice is you need to gain more insight and smarts on how this whole ex recovery thing works. That is why I created an ebook called, Ex Recovery Pro. Go take a look. You can get there by way of my website’s Menu, click on the link for “Products.” Chances are, you just need a few good ideas to tap into! I don’t think this will unresolve itself in a quick way.These things seldom do. But over time, he needs to realize and appreciate your value in his life. He is seems to be waffling a bit about commitment issues, unsure what to do.
I have been dating a very successful professional, who also does a lot of additional work in non-profit and education. We went on 7 dates over 8 weeks, and he was always romantic and generous on these dates ie. expensive restaurants, shows, serenading me on his guitar, flowers, telling me he was in love with me and addicted to me, flirty texts… After the 5th date, I noticed that he messaged me less frequently and sometimes took days to respond. He mentioned that he was going through some stressful family stuff, and I assumed that it was related to a family illness. On our 7th date, he told me that his parent had collapsed a few days before and was in hospital from an illness that was related to addiction. He told me that he was extremely stressed because it was bringing up old issues for him, and he warned me that when he is stressed, he pulls away from everyone and needs time and space alone. A week before Christmas, he told me that his father had been admitted into a clinic and that he was concerned that his father would not commit to the program. He was sick with the flu and would sometimes message me just before midnight to say hello and that he had just gotten off work. He did not ask to see me, but he was taking time to see his friends. I messaged him now-and-then with appreciative texts, to which he responded positively, but then would not continue the conversation. By the fourth week of not seeing him, I was at the end of my rope, and I messaged him that I understood that he was going through a lot and that he was also busy with work, but that I would like to meet him to catch up because our communication was not what it used to be, and it had been 4 weeks since we had seen each other. He replied that he was aware that he was pulling away, and that he needed some more time to himself as he was struggling to find grounding. He told me that the family issues were still ongoing and causing a lot of stress. I said he would love to see me in the future but that right now he needed time alone. He told me that he understood if that was unacceptable to me, but that he hoped that I would wait for him and give him a little more time. I replied that I had been hurt and confused over the holidays because we did not see each other, but that I understood he needed space and time. I appreciated that he gave me some clarity and I would like for us to communicate better. I told him that I respected, cared for him and wished him happiness. Since our last text conversation 2 weeks ago, neither of us have reached out to one another. I’m finding it really hard to not see or talk to him, but from what I have read in relationship articles including this one about giving a man space when he is pulling away from stress, it is the best course of action. Some days I am so busy myself that I don’t really have time to think about him, but when I do, I become quite depressed. Any thoughts or advice would be much appreciated…
8 months now, we normally live together but he’s away sometimes to take care of the kids for like a week every month which no problem for me. He agreed that moving back to that location is good for the kids education but for her he’s not sure. However, my concern is that he now has to be away to that new location that his ex and kids will move to (it’s also his hometown), to help on finding the apartment and prepare for schooling.
Develop a playful sense of humor. What do girls say they look for most in guys? A sense of humor and a playful attitude These two traits are attractive because they tell other people that we're youthful and not aggressive. So learn a few jokes if you can (friends are always good to try them out on) and keep the ones that work and throw away the ones that don't. Learn to make fun of yourself a little, in a confident way — not a mopey way. And, for goodness sake, be playful, especially when you're around her. Tease her lovingly, or play a small prank on a friend. You'll notice the difference in her.

If your guy is hesitant to commit to you, going away on a trip with a few of your girlfriends will definitely catch his attention. The whole time you’re away, he’ll be driving himself crazy wondering if you’re meeting and hooking up with other guys. This is your time to completely forget about him, and just live in the moment! Feel free to send him a text here and there to let him know how much fun you’re having, but don’t stay glued to your phone. Give him time to miss you, and we guarantee as soon as you step foot back in town, he’ll be anxious to make you his girlfriend once and for all!
Going through the strangest break up at the moment as me and my ex mutually broke up because after 3 years, we both noticed she has no desire for penetration. The day after, we hung out to help her get parts for her car, ended up back at my place having the greatest sex we've ever had. She says that she doesnt feel the relationship pressure to do things perfectly and feels unhinged, but states that she wants to be FWB with a chance of getting together in the future. This is when I chose to use no contact. If we can have amazing sex with penetration after that, I'd like to see what 2 weeks or a month can lead to in terms of long term.

my gf and I have been together for 4 years. we got married in order for me to be able to stay in the UK and it would be easier for me to find a job. I have done MSc and found a great job. then later she told me she isnt ready for commitment and we need to breakup. I panicked and felt insecure and had most of the feelings the article is mentioning not only for the sake of the relationship but also worried about my whole future. Thankfully, I found your article and I started the no contact period last week. She asked about me and I ignored her. I am working on myself now to fix myself and to feel better. I just need some help regarding what to send after the no contact period is over. I would be pleased if you can send me a template. Thank you very much.
Truth is that our bodies and heads tell us to act in a certain way after a break up, we act on impulse and our emotions. This is not a good idea as you may already know. It is common to be tearful and erratic, not knowing where to turn, sometimes we can blurt things out to our ex boyfriends that we regret later. Everybody does it, it is human nature to do so, but the thing that you have to remember is that you have to fight against these urges if you are to be successful in making him see you positively and want you back again.
Hey i just have a question about no contact. My ex and I are in a group chat with all of our friends, on snapchat. If i leave that group chat, I lose access to last minute plans and activities that my friends are doing. Unfortunately, he is also in that group chat. I haven't directly answered any of his snaps, yet he still sees everything I send and I see everything he sends. I'm not willing to let go of access to my friends, since they are the only thing keeping my mind off of him. I have been initiating no contact for around 9 days now, so basically, will it affect the effectiveness of no contact if I still see pictures of his face and what he's doing everyday and vice versa? Should I leave just for the no contact period?

I dated someone for 2 1/2 years and it suddenly ended last week. He said I’m his best friend and he loves me deeply but there was a disconnect and he isn’t sure why. Said some things from the past concern him and it was time to move forward or let go. He said wasn’t sure if his feelings would come back and it wasn’t fair to him or me. He said he doesn’t have a negative word to describe me and he doesn’t understand it. Said if somethings meant to be it will be. He’s now going to therapy to work through his communication issues and commitment fears. As am I for my self worth.
whenever I ask him what’s wrong with him it takes a while before I get just one sentence out of him, this has affected our relationship as communication is being lacked. Ik he’s a guy and doesn’t want to seem vulnerable I understand that but we had a over the text argument more like me yelling at him even though for days I have asked him if we can talk in person so we can settle this in person so no communication is being misinterpreted but all he did was bring up lil excuses not to talk to me or I’d ask him when we would be able to and he’d be like “Idk” and because of that I would overthink everything and then just hold everything in until finally I exploded. I usually hold my tounge with being sweet and patient and I was like that for about 3 days but I was done with him not talking about what is going on with him and us and it all started when I gave him the impression that I didn’t want to be in this relationship anymore. We were in the car and I was jumbling all my feelings and not even knowing what I was saying, I said to him that I wanted some space to get myself together so that I could love myself more for this relationship. And I think all he got from me talking was that I wanted space and that I didn’t want to be in a relationship with him because that’s usually something somebody would say if they wanted to end it slowly without saying “I wanna break up with you”. I shouldn’t of worded it like that but keep in mind I was PMSing to the max and I even told him that was why I freaked out on him and to try to understand not to take anything I say personal or even seriously.

While it's nice to consult your girl friends or bros about relationship issues, keep in mind that every relationship is different and what works for one couple may not work for you. This also means that not everyone is going to understand why you do what you do; it may not make sense to your best friend why you chose to give up something you once loved for your significant other — and that's OK.
Immediately pump the brakes on everything you’ve currently been doing, and completely go MIA for a bit. The key is to pull back just a little bit, and give your guy the opportunity to really miss you. This pull back technique will not only make him crave you, but it will make him wonder if there’s another guy in your life who has your attention. He will soon realize that he misses having you in his life, and he doesn’t want to run the risk of another guy swooping in to steal you away! It won’t be long before he’s finally making things official with you.
Throughout our courtship, I was utterly under the control of my ex-girlfriend. I let her walk all over me. She would call me at 4 A.M. and only stop calling when I answered. Being in college, I decided to drive down south where she lived to see if our relationship could work. I asked Mary to wait for me while I figured it out. She didn’t want to. Obviously.
Apologize. Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize for someone else; you can only apologize for yourself. Leave him or her out of it and odds are the apology will be reciprocated.
Español: recuperar a tu ex novio, Português: Reconquistar o seu Ex Namorado, Français: récupérer son ex petit‐ami, Italiano: Riconquistare un Ex, Deutsch: Den Exfreund zurückbekommen, Русский: вернуть бывшего парня, 中文: 让你的前男友回来, Čeština: Jak získat zpět svého bývalého přítele, Bahasa Indonesia: Mendapatkan Kembali Mantan Pacar Anda, Nederlands: Je ex vriendje weer terugkrijgen, العربية: استعادة حبيبك السابق, हिन्दी: अपने एक्स बॉयफ़्रेंड को वापस पाएँ, ไทย: กลับไปคืนดีกับแฟนหนุ่มคนเก่าของคุณ, Tiếng Việt: Khiến bạn trai cũ quay lại với bạn, 한국어: 헤어진 남자친구, 다시 잡는 법
My point is, this isn’t a trick you pull to “get” someone to commit and then stop. Because the day you stop is the day you give up. It’s the way you live your life together — can you think of a better way than to continue to impress and engage and deserve each other? I can’t. The key is to practice that NOW, not so you can stop doing it when you find someone, but so you can really start.
My first boyfriend actually hated himself and was suicidal, and no matter what I did to support him and how much I loved him, I couldn’t actually make him love himself. And to be honest it ended up affecting me too and with other life circumstances (friendsh*ts, bad relationship with my mom at the time) I got so depressed myself that I also had suicidal thoughts. It was horrible. And it`s been some time and things have changed for me, but I just wanted to say I`ve both seen and learned myself the importance of self love and being committed to ourselves!
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.
Natalie, I have just seen your text, I am not sure how it went since December but the best to do in this case (always), I know that it`s really hard, because you can`t focus on something else but him. You have to disappear, so he will release you are not taken for granted to him. Men can say anything but they get crazy about when the women is doing the same thing or even worst :). He has too feel that he missing you, and beside that focus on your own life and on yourself, the happiness should come from yourself and not from him or any other person. Just step back and see what happens, he will be eager to be the same as before believe me ;) and success!
Hi, my boyfriend of 4+ years broke up with me. We went through about 2 months worth of breaking up. Sleeping in motels, gradually moving out back into my step-dads. We were basically married without the paperwork. His family called me their daughter-in-law, we shared bank accounts, bought a car together. And one day after a stupid argument, he woke up and said he wasn't happy. My whole world collapsed. Yeah I know we had problems here and there, but nothing serious enough to actually break-up over. I was shocked. He said he had warned me here and there about things, but I guess I didn't take it seriously enough. Had I known I would have never let this happen. He said he couldn't anymore. I had hurt him too much and he resented me too much to let go and move forward. I feel like I addressed my mistakes and apologized, but he didn't let me show him how I would try to fix them. Now he has finally dropped off the rest of my stuff, and our cat we got together, at the place Im staying at now. When we hugged and said goodbye I could feel him shaking but he still pushed me away. When he walked out the door he did turn around and wave with tears in his eyes, but he still left. He still would rather not be with me, than be with me. I want him back so bad, I know we are good for each other. Im willing to do anything. Will your system work? Should I try anymore? Is there even a chance?

I've dated two other men since him, plus ive had shorter flings, I've have had a lot of time to detach and relax and feel FAR less needy around him... I think things could be better this time and that I wouldn't be as emotionally reactive as I used to be with him, but he flat out says doesn't believe that. He used to tell me in the past that i had no idea how strongly our fights used to affect him - so now he doesnt want any chance of going back there and hes happy just keeping it light and friendly but distant. How can I get past his resistance about meeting? I believe that if we meet once or twice he will see things are better and calm down... but I can't get that initial meeting to happen
It’s true, we are naturally attracted to people like ourselves. The more you have in common the better but even more important, you should show him your interest by mirroring him. This doesn’t necessarily mean you’ve got to wear the same clothes as he does. However you should copy his actions. If he takes a sip of his drink you should do the same. Use the same words he does later in the conversation, and if he holds his hands a certain way you should do the same.
Don’t drop everything to be with your man. Don’t lose in touch with your friends, drop hobbies you had before or stop going to the gym. You can still have all these things while being in a relationship. It is important to show your man that you enjoy time being with him and also being away from him, show him that you don’t necessarily need him to have fun or to take care of you; you can do all these things yourself however it just so happens that you also enjoy his company too.
A goddess "lives confidence." She may not feel authentically confident but she is smart enough to witness her emotions as they are pop up, recognizing when her insecurities are causing her to take a man's behavior personally. She knows when to feel whatever painful stuff comes up inside her and then does exactly what a confident woman would do — not let his behavior define her self-worth!
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The best relationship advice I can give you is to never stop seducing her. One of the biggest mistakes guys make is to stop being the seducer as soon as a girl calls them her boyfriend. A real seducer knows that the beginning of a relationship is not the end of a seduction. It is just an interstation that craves for a change of playing the game, but the game still remains the same.
Broke up with girlfriend after over 2 years together. We had some issues and had been to relate but finished counselling positively. Change of job had me move towns. She followed me 2 months later when she also had new job. My job fell apart and I had to quit just as she relocated. I then got work elsewhere on temporary basis but it went on for 9 weeks. We barely saw each other saw each other. I felt pulled work wise away from her and I allowed it to happen. We split. I was in denial for a month or so. When realisation hit I was heartbroken. I’ve tried emailing to say I want to get back together but she’s said she’s not in love with me and we have no future and that she wants space to heal.. I love her so much. I’ve written a heartfelt apology for hurting her but she won’t respond. I just don’t know what to do. I think she’s built up her barriers and is determined to put me in a box and ignore me. What do I do? I’m so very sad, really love her and can see all the ways we could have a really good relationship but if are doesn’t….
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