Not feeling confident in a relationship can really do some damage: Low self-esteem is sometimes linked to low sex drive, which could make things less heated in the bedroom. Getting active, setting goals, and even smiling can improve self-confidence. But don’t forget that an unhealthy relationship can actually cause low-self esteem, so steer clear of someone who makes you feel less than great.

If you tell your partner that you once loved another man and left him, this won’t make your partner feel secure… it will do the opposite. He may think that one day you will leave him too which will stop him or massively delay his commitment to you until this thought has been put to rest. Let him know that he is the only man in your life and in your dreams.
Being friends with benefits makes it easy for him to get what he wants and often results in men pulling away. Maintaining a real friendship without an attachment of the desired outcome can give him the opportunity to see you in a different light when he is ready. It’s important to keep your options open and not focus all of your energy on one person if you know what I mean. 😉

Considering the total length you've been together, you're going to need to give her quite a bit of distance to let her do whatever she feels she needs to do at this point, especially if you were her first love and she may potentially be going through a mid-life crisis. Under these circumstances, the greater you push, the more she'll resent you because if she feels this strongly about wanting her independence, she'll feel just as strongly against anyone who interferes with it.


Hey! I’m 19& I may have a crush on this guy who approached me in WhatsApp! I was distant at first cuz that’s what I’m like with strangers ,especially guys, who tries to talk to me even when I make it clear that I don’t want to have a conversation with them. But now its been two months and turns out he is not some stranger, he is in same college as me and we have two out of four classes together.
Your emotions, no matter how much other people told you that your feelings aren’t important or to ‘stop’ feeling them – they are here to protect you. They affirm your existence. Maybe that’s why it’s so hard to feel them, because it’s almost like saying ‘hey! I matter. My boundaries and my desires and my hurts matter!” and that is hard to do when we were raised to keep things surface and keep emotions inside.
And while we’re talking about jealousy, you should also try to refrain from reacting if he posts a picture with a girl, or likes a girl’s social media posts, or even if he starts dating a girl. Jealousy is ugly, unattractive, and destructive. Maybe you’re hurt that he seems to be moving on, but lashing out at him is not going to swing the pendulum back in your favor. And you really don’t know what’s going on. Maybe it’s a rebound fling, maybe the girl in the picture is his cousin, who knows and who cares? This is not where you should be putting your attention at the moment.

Guys are well known for wanting sex. Some of us long for that kind of physical intimacy. You’ve met the perfect guy, yet you’re trying your best to show him how much of a lady you are. Truth be told, any dating rules you follow which suggest you wait for specific amount of dates will do more harm than good for your dating life. You should have sex whenever you feel comfortable having sex.
Hello I could really use some advice. I did 2 months of no contact after my ex and after that I apologized for the way I acted before. That was about a month ago and we have pretty much been talking for hours almost every day. Now however, she has been going hot and cold on me and I have no idea why. We have been seeing each other a lot lately and she always seems really happy to see me, but lately she hasn't been responding to my texts (I have only tried twice but now I just want to avoid seeming desperate)I don't know what to do now. Sometimes she seems happy around me but others I can tell she is blatantly ignoring me and I'm all confused. What can I do? Thanks in advance.
You put your self-worth, your happiness, your dreams and your entire life on the back burner just so you could be with your ex. Sometimes, people do it just to hold on to the possibility of being with their ex in the future. It’s a direct consequence of begging and pleading. It makes your ex think “Well, if you are that desperate to be with me, then you must accept everything that I want.”
Im in the current situation right now… He wants space for me being paranoid for past few weeks.. I really dont know wat to do, he is so busy and stressed from work.. He asked for space, i ask him if he is breaking up with me he said no he just need time and space for the meantime… Need your advice please… I dont want us to be apart i really love him..
My situation is a little different than most, we’ve been together for 5 years and he’s currently in the military now, he just ended things, with multiple reasoning but the last one was him saying he didn’t have time for a girlfriend nor did he want one. It’s been a week since we broke up and also a week of NC, I haven’t reached out, but is this going to work, is he really going to miss me even with us being so far away and his schedule being so hectic?? Please someone give me some advice…
Once you've faced your fear of being partnerless, then, and only then, can you know if you genuinely want your relationship back. "If you only miss your ex when you feel lonely, or when you compare your life to those of friends in relationships but not in moments when you feel happy and confident, it won't make for a very fulfilling relationship down the line," Dr. Bockarova says.
3. Trying to make us jealous by using other guys. Don’t do that. We men support each other even when we don’t know each other. There is unsaid rule that we help guys who are getting backstabbed by womens. Instead wanting to chase you we wanna support these guys and tell them that they can find a better woman. Then we leave you because we got sick for your actions. Why we got sick? You used peoples and played with their feelings. You were being manipulative, disrespectful and your actions proved that you could do the same to us someday. Only desperate guy would chase you, but not a real men.

"How long am I expected to live like this? The days are VERY lonely. It's an unbelievably depressing feeling to wake up and immediately realize that I'm not home, and have no friends or family to talk with … I get up, I meditate, I swim, I go to work, I eat, I lift some weights, I meditate again and go to sleep. Wash, rinse, and repeat. I'm not enjoying work (which would normally be a decent distraction), but feel I can't quit, as I have too many financial responsibilities I have to uphold. I'm amazed I haven't gone mad yet.
Julia you hit the nail on the head I feel the same way .too many times i have heard its all the woman”s fault let him have his pity party while we set back and feel like crap because they cant handle emotions .well personally i think men should stand up and face things they are no more emotional then we are we need space and time too but do they let us? yes by never coming back because they didnt get the cake and eat it too so they go on to the next and next and the first poor women is left picking up the peaces while him and new women are flying high .i think we need to stop babying them
Hlo ,on 27th June he broken up with me,we spnd lot of time together,he is my first love and everything for me,ours relationship was to good evn in school all teachers know about tht we are in relationship, all students said made for each other ,I think about him always every minute ,I was wanting a2nd chance to solve the problem but he decided to breakup evn he doesn’t give any reason why he want to break up with me,i had sent him lot of msgs to convenience him,bt I also force him to continue the relationship otherwise I do sucide and all ,I know there is my mistake and I’m feeling guilty about this ,I was do this only because I don’t want let him go bt after doing this he starts hating.now he don’t evn want to talk me ,it’s hard it’s realize that I will never be with this boy again ,he is the boy who does not want to make me cry bt now he hates me because of my reason bt later I apologise him and try to convince him and pleased him to talk evn as a frnd but he doesn’t so please please please give me some advice how I get him back because I don’t want to leave him in any condition
"Going away on a trip just the two of you is always the best idea when you feel like your relationship needs a 'spark.' Of course it is easier for the French couples who get easily seven weeks off per year! But jokes aside, nothing is as effective as three days without the children somewhere other than home (Lisbon? Copenhagen? New Orleans?). Suddenly, you might remember why you are together.

It's probably due to the fact that you were together with him for 4 years, which explains why he feels confused about things, but would constantly get back together with the new person. He still shares the love towards you that exists after going through many experiences together throughout the relationship, but has lost the spark for you, which is why he keeps jumping back to the more 'exciting' choice. You're probably going to have to distance yourself and make him realize it on his own and decide which is more important to him.
The problem with making yourself too "available" when he's playing hot and pretending not to notice when he's playing cold is, you've made it clear you're going to be sticking around no matter what. Unfortunately, this means he feels confident continuing this behavior because he knows there won't be any consequences. You will be there when he wants, and he can ignore you when he doesn't.
Does he seem like he has one foot out the door? Like he’s not fully invested? When you bring up the topic of where things are going, does he avoid the question or say he’s not ready to talk about it? This can feel like he’s pulling away, but think about it: maybe he’s not pulling away. Maybe he’s standing still and you’re pushing. It might feel the same to you, but there’s a difference.

Rachel Moheban-Wachtel, LCSW is a multilingual individual and couples psychotherapist who has had a private practice in New York City for nearly two decades. She specializes in relationship issues and provides in-person and virtual counseling. Please see Rachel’s website at relationshipsuite.com for more information. Get her FREE audios and lessons to help tame your anger, communicate more effectively and create more intimacy in your relationship.
The male brain, too, needs understanding. Men typically associate the role of provider with a sense of accomplishment and self-worth. If you’re a female family breadwinner in a traditional relationship, this aspect can prove challenging. It’s important to support the male ego and recognize your partner’s contributions and efforts financially, as well as through direct and social appreciation. Involve your male partner in financial decisions to build self esteem and encourageequal decision-making, and get to know what makes your partner tick so that you can be responsive to his unique personality needs. Finally, recognize him as a partner in your success, regardless of income, as you both work together to support common goals and objectives.
However, stringing a guy along for months on end, just to “make him wait,” will inevitably pull him away from you. Many people say that if you’re dumped for having sex soon enough, then he wasn’t worth the hassle in the first place. Whilst this is true to a certain extent, attaching a timeframe before making love with someone you care about could do the same.
My boyfriend and I were together for 3 1/2 years. I ended things with him because I needed space, and i and thought I had feelings for someone else. After about 1 1/2 months I told him that I wanted to try and work things out, but he was talking to someone new. This was a couple months ago, and they’re actually dating now. I blocked him on everything and we stopped talking, but then he came into my work 3 weeks ago to see how I was. We talked briefly, and then he left. For the past 2 weeks we’ve been talking everyday, and he comes into my work to get food a couple times a week. About a week ago I told him that it was too hard to be his friend right now, and he said that he really wants me in his life and he would like me to try to still be his friend. He tells me that he still loves me, and maybe one day things will work out, but right now he just can’t handle being with me because i broke his heart. I actually do enjoy being his friend, and still having him in my life. But I feel like if I stay his friend while he has a gf, he’ll never actually want to try and work things out again. I also don’t want to be his second choice, if things don’t work out with him and his gf. I don’t know if I should stop being his friend or if I should just continue with how things are going.
Another year goes by. It was summer and I was having the time of my life. I decided to take a break from dating and focus on myself. Then I ran into him in Central Park on a Saturday afternoon. At last, he was single and I was single, we were both living in NYC, now was the time. But he didn’t contact me after that. So I decided to contact him. I sent him a friendly message on Facebook and opened the door wide for him to ask me out… but he didn’t take my expertly laid out bait.

Sounds like pie in the sky? Well, according to Shawn Achor, if he knows everything about what factors are impinging on your happiness such as stressors, hassles, successes, economic circumstances, relationships and so on, then he can only predict 10% of your long term happiness. The remaining 90% is how you process the world around you. If happiness is on the other side of success, it is unlikely you will get there as you continually strive to get better grades, higher salaries and so on.

It has been proven that people appreciate the things that they invest in. For example, you’re more likely to fall in love and take better care of an expensive handbag if it took you 12 months worth of savings to purchase it. But for the purse your cousin gifted you for your 21st birthday, it stays crammed in the back of your closet. You didn’t have to work very hard to obtain it, so it doesn’t hold the same type of sentimental value to you. The same principal applies to relationships. People care more when they put more effort into their relationships, so if you want your guy to commit, you have to get him to invest in you!


Now, here’s the problem with you getting married to Buddy: it’s not something you want to commit to. Buddy still hasn’t gotten his career together enough, and there are issues in the dynamics that you don’t feel good about. Maybe it’s because you really just don’t see him as husband material (since you barely see him as boyfriend material) and him being a whiny doormat to get his way hasn’t helped this a bit.
a. Learning from the affair: Peter wrote out the series of misteps that he had allowed himself to take down the road to sexual betrayal. He listed what had motivated each step — and also what would have been far better options for responding to his concerns at each point in the pathway. He identified the specific situational, thoughts and feeling cues that triggered each step, and the alternative action he would take in the future in response to each cue.

Hi Sierra…I’m confused. So, he wanted to leave after sex, yet you suggest your problem is that he left after an argument? I don’t see any details about the argument itself? When did the argument happen, if there was one at all? Also you mentioned “Afternoon came and he texted saying he was now spending the evening with his kids and he’d speak to me in the evening. After each of these I said I was sad but I understood and I was sorry he felt that way.” – what did you mean you were sorry he felt that way?… Read more »

My ex broke up with me 2 weeks ago we were together 5 months. We would meet each other once/twice a week due to work schedules. He would always keep in touch every day via text or a call. We would be texting numerous times a day and most of the time it would always be him texting me. He seemed to be making no effort to meet up on last 2 weeks it was always me suggesting we meet which we did. When I suggested we both make more of an effort to meet up more regularly. He broke it off saying we both in different places and thats how he feels. Found out 2 days ago he has gone on holiday with a female friend. He tried to keep texting after we broke up as if nothing was wrong so I asked him to stop. I have had no contact with him since I asked him to stop. Going to concentrate on myself for now and refrain from contacting him. Guess what I would like to know is there any hope in getting him back.

Wow, the anger. No wonder you may be having relationship issues. It has nothing to do with lying or hiding true feelings. It’s about letting a guy have his space. If you come after me saying how horrible I am etc. etc. I will NEVER want to see you again. Nobody likes that kind of women, and no man wants to date his mother. Also pulling away is not “bad behavior.” Would you rather he spend time with you but verbally and physically abuse you? Bad behavior is if the guy is rude and abusive and mean, etc. Pulling away is a man’s way of saying “Look, I like you a lot, but I really need some time and space to sort things out.” If you can’t accept that not everything is rosy and happy all the time, and that if the man you “love” needs to pull away and you just bark and say “you’re behaving badly,” then you have no reason to be in a relationship.
In this article, I am going to walk you through a step by step process on why these issues may happen. I ask for you to not only read but take the time to see if any of these situations sit with you. Once you notice a situation that has occurred for you previously or currently I want you to ask yourself where this is coming from? I work with many clients and this is the most common thing woman face these days. I invite you to share your comments below and I will personally answer questions you may have and try to give you my advice tailored to the question you’ve asked. I love hearing from you so please feel free to post a comment.
“I have been a mental health therapist in Denver, Colorado, for over 20 years.  I have been a guide for healing and growth for thousands of clients.  Because I have been a witness to the transformation of many lives, I can tell you that anything, and everything in your life- your “broken”, your “stuck”, your “absolutely nevers” can all be transformed into the most beautiful light….Promise. This includes your ability to find love.”
i want my ex back but right now to forget him i have a boy.And after he left me i had relationships with many.i feel lost. i just want him back to me.But now when i message him he just don’t care.but i see him sometimes looking at me.i am lost. Please help me.Hes ignoring me. I said him that i wanna tell him something important and i wanna meet him but he said cant meet just message if not go.is it right if i meet up him and tell him that i wanna him back and i will make my mistake forget the past and well be happy again pleas help me please.
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