If you need space, then say so. Tell me that you need time and space to think things through. If you pull away without saying anything, you may not see me when you come back. I have every right to think you lost interest if you just withdrew without explanation. Just a simple "I need to be alone right now" will do. That way I will go do my own things and later we can meet half way.
Each woman has her own control panel of hot buttons (issues that upset her). There’s no need to court unnecessary conflict. Most issues are avoidable. All you have to do is listen, and observe. No, we’re not crazy. There’s a reason for our behavior. We’re always telling you what we want and need. Your job is to hear what we’re saying and help us to achieve the loving harmony we seek with you.
It is necessary that you make your presence felt and should not become dormant. You should not at all indulge in verbal or physical abuse. You need to make yourself a little strong and be the voice of reason when the situation is chaotic. Be calm and listen to all that he has  to say and offer all that will help the situation, even if it is simply sympathy that you can offer.

Unfortunately Thomas, you don't seem like you're in the right place emotionally and mentally yet to be trying to win her back at this point. She still has a foothold over your emotions right now and until you're able to free yourself from it, you'll never win her back the right way. As much as it may suck to see her with someone else right now, it's something you have to accept and understand that there isn't much you can do about it, until you are able to free your emotions up and not let what she does affect you. Otherwise, you'll end up getting frustrated at times and behaving either out of jealousy or insecurities which pushes her further away and causes her to lose respect for you as a man, and potentially even seek out other guys in the process.
This was not the type of relationship I had hoped she started with her ex. And I truly believe it’s because Margarete skipped this step. She did no contact. But she never grieved and regained her individuality. In my opinion, she should have extended no contact until she regained her self-confidence. But the idea of getting back together was too tempting for her to listen.
My ex(27f) and I (31M) had avery intense but short relationship (3 months, even though we liked each other for longer than that). At the time of the breakup she started having a lot on her plate, studying something new, working on a project and starting work practices all at the same time, and then it was me, being afraid of losing her and showing it sometimes, I was making her stressed in a time where she needed space and support and ended up breaking up with me. I got into an emotional mess and during the break up day I tried everything, text, mails...She got fed up and blocked me.
One question. During this time of me really focusing on myself and trying to understand our situation better. Would it be wise the next time we talk face to face to discuss our future relationship (If we decide to be together again) to mention why things went so wrong in the last one and see if we're willing to set boundaries to not make those mistakes again? A little more insight into our relationship issues. So when we first met he still had a girlfriend. It honestly got under my skin all throughout the relationship because we were Long distance and he never really gave me a clear timeline of when they truly broke up and when we started talking. It made me insecure most of the relationship because early on in the relationship he'd go hours without talking to me. I went through his phone and saw he had met up with her claiming to console her because she was depressed/suicidal. Etc. I should have never got with him until I was comfortable, I realize that now. We started on the wrong foot. Then a series of events where he posted another girl on his page (He deleted it after I told him I didnt feel comfortable, he had no pics of me on his page), confused me with the same girl, and went out with friends with the girl. All without properly communicating with me. I had no issue with him having female friends but his communication about his friends was off. So the Trust and communication really needed work. It was so hard because we were in an LDR. He didnt know how to maintain, honestly. Overall he was a wonderful guy, he just wasnt the greatest at communication when we were apart. Together he was perfect. I felt in the loop. He started to make changes toward the middle/end of the last year of the relationship. So I know he's capable. I dont want to keep bringing up the past but I want to make sure this go around the boundaries are clearer. He broke up with me but I knew the end was near. We both had a lot to work on.
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Hi, so like so many others my boyfriend just broke up with me 3 days ago. My mind is definetly in the overreacting stage. We’d been going out for 8 months and honestly it was fantastic, I’ve never felt like somebody loved me as much as he did. I would wake up to “good morning, just a quick reminder that I love you” texts every now and then, and we never really left the honeymoon phase. So 4 weeks ago I went on holiday and he called me saying he missed me and when I got back he seemed very genuine in the missing me and loving me. Last time I saw him 2 weeks ago everything was as normal, very loving to each other, but just kinda curled up on the couch because I had some period pain. I apologised for not really doing anything with him that day and he said “I just feel weightless holding you and being with you, don’t worry.” The next week he began phasing me out over text (usually we would message everyday) until a week ago he shut me out completely saying he had family and work issues. I finally break his silence and he comes over and breaks up with me. He told me that it had been on his mind constantly for the past 2 weeks and everyone said noticed the anxiety change in him. He said he couldn’t sleep because he didn’t know what to do. When I asked why he said it was just all in his head and he couldn’t get it out. He said that it was him and not me and thanked me for being the best girlfriend he’s ever had... all the time he seemed emotionless and hugged me loosely. I was/am devestated, from my point of view nothing happened or changed and he was extremely out of character. Even his friends and family messaged me after saying how shocked they were and asking how I was. Of course I want him to come back and say it was a mistake but I don’t know if he will. I havnt contacted him since but his best friend wants to meet me for coffee next week... so do I meet her and break the no contact rule? Also is there a point? I don’t want to try for something that clearly won’t happen. I just need some outsider advice :(
He would definitely like the 'new' you because he gets to have sex with you but doesn't have to deal with the emotional aspect that would follow from a typical relationship, and you would also end up becoming a safe zone to run to whenever he has issues with his current girlfriend. Keep in mind that this 'new' you isn't a permanent one, and I would strongly recommend not lowering your standards anymore by simply giving him whatever he wants and being emotionally there for him all the time while he is still with someone else and can't fully commit back to you.
So me and my gf broke up a month ago because I cheated. We have contacted each other a couple of times since the brake up. We even went to get a tattoo together, not something that meant something between us. I want to know what to do, I think and I'm afraid that if I do the no contact rule I will lose her for ever. I want your help with a tip on what to do. I really want her back. I have been needy and done all the mistakes that are described in this article but I'm ready to do the 30 days of no contact if that really helps or gives me a chance of getting her back.
You should stop begging or acting desperate in wanting her back because all you're doing is pushing her further away and scaring her off. If she really has someone she likes now and intends to pursue it, there isn't much you can do but to go into no contact and start working on recovery first before you even consider an action plan to win her back.
That being said, and long story short, my temper got the better of me when I started feeling neglected... again. I’m not proud of this, I am ashamed. I acted the same way I would act before. I was so certain I had left that part go during no contact. I know the whole point of no contact period is to work on myself and I did! I swear. Apparently it wasn’t enough? I’m not sure. But after being affectionate, cuddling, sex, the openness of sharing everything, to all of a sudden seeing her so distant again, I guess I just panicked. She was as she was when we were about to break up. NO EXCUSES. I fucked up, plain and simple.
Pursue your passion. Most of us may struggle to say what our passion in life is. We are too bogged down in our obligations, responsibilities, and routines to carve out any time to give some thought to the things we are passionate about. Your time of no contact is as good a time as any to figure it out. Maybe you’ve always had a love for good art. Maybe you are excited by gardening or writing. Take this time to do those things Also, take this time to try something new. You might just find a passion for something you didn’t know you had before. Engaging in the activities and hobbies that we love, that we are good at, and that we are passionate about go a long way to remind us of our essence and make us feel alive again.
It's best to admit your mistakes. You'll need to forgive yourself for your part in the breakup, then move forward to seek his forgiveness. If you lose your temper and say things you don't mean, pull yourself together as quickly possible and apologize sincerely. There is nothing weak or demeaning about apologizing. On the contrary, it shows strength and good character. But when you apologize, be sure you mean it. A disingenuous apology is worse than no apology.
My ex and I broke up a few days ago because he said with him working and not being able to see me as much that he couldn't show me the respect he wanted but he still has stong feelings for me. We agreed to wait about 3-4 weeks to see how his work schedule is going and if it'll be good for us to get back together. But I'm still confused on what to do in that time.
I have been “talking” to this guy for almost 3 months. It has been going great, but we have not had the commitment/exclusive talk. I was fine with us taking it slow and was not worried about this, but now we are long distance for the near future. I feel like we need to have this talk so I know exactly where we stand. I do not see any point in being in a long distance relationship if it is not serious, and we do not have a plan and are not both committed to make it work. I know I should have brought this up before I left, but I panicked. I am not sure when I will see him in person again and my question is in this case is it acceptable to discuss this over the phone? And when I do talk to him how do I bring it up without him freaking out.
"How long am I expected to live like this? The days are VERY lonely. It's an unbelievably depressing feeling to wake up and immediately realize that I'm not home, and have no friends or family to talk with … I get up, I meditate, I swim, I go to work, I eat, I lift some weights, I meditate again and go to sleep. Wash, rinse, and repeat. I'm not enjoying work (which would normally be a decent distraction), but feel I can't quit, as I have too many financial responsibilities I have to uphold. I'm amazed I haven't gone mad yet.
Hey my name is julian and my gf in which i love very dearly i meessed things up very badly, where i had low key neglected her.her and i had been dating for 17 months. We broke up 3 weeks ago and i have been hella clingy. I would message her for over 2 weeks. Then i had talked to her and told her how i would do anything to fix it. She said there us probably a 1% chance of getting back togethershortly after that I was like ok i accepted it. We still follow each other on social media and its obvious she is posting more and more because we dont talk anymore. I am afraid i ruined things for sure. And i really want to get back together with her because i want to marry her.
You can only give others information. Therefore, you can not make your man do anything, whether that is committing to you or picking up his socks.  You can only give him information. However, that information is perceived by someone other than yourself and your intentions may not translate. Walking away informs him you are not interested in committing, and doing so could backfire and lead to a break up rather than a commitment.  
Pues mi historia es un poco larga, no pretendo q nadie la lea, pero resulta que desde que inicié una relación sigo buscando a mi ex y ocasionalmente lo veo; todo ese tiempo sentía feo por hacerle algo así a mi pareja, pero las cosas con mi ex no se terminaban de cerrar y siempre pensaba que estaría mejor si regresara con el. Así q hoy, buscando algún pretexto para que fundamentará el cortar la relación, que por cierto duro 1 año, descubro que no soy la única que ha estado mintiéndole al otro, y el salía con otra chava!!!!! Jajajajajaja era justo lo que quería y aún así siento feo xq pensé que si le gustaba, aunq imagino que yo solita lo aleje? O solo el es un pendejo? Es q estoy intentando justificar que me pusiera los cuernos cuando yo tambn se los ponía?? Jajajaja q irónico !!!! De vdd!!

So when I hear someone tell me “I want my ex back because they are the most amazing person in the world and quite possibly my soul mate” I always remind those people that they are pretty amazing too! If your ex fell for you, if you were able to inspire and seduce them the first time around, it means that you have tons of qualities to offer as well.
If he has met a rebound, he would care less instead about you coming to pick your things, but the fact that he reacted this way means there's a hint of feelings remaining (whether it's positive or negative is yet to be determined) and does not seem ready to face you yet. Perhaps continue to keep things on a casual note, and subsequently first address the relationship and why it failed before proceeding with collecting your stuff or meeting him.
"Although it will take some work to rebuild trust, this is your opportunity to form an even deeper bond," Dr. Bockarova says. "But that can only be if you speak up to your partner about what you like and dislike, when you feel hurt and when you feel happy, and how you'd like to be treated." She also recommends therapy to sort out any recurring issues.

When I brought up not dating anyone else, he said although he had not been he had been thinking about us and was confused about what he wanted. If he wanted to focus on his career only or settle down. We seemed to be on totally different pages, I was only looking to have the security of confirming we were only seeing each other and trying to understand how he felt about me. He assumed I was asking for a serious relationship and said that the honeymoon stage was over and we needed to think about the future. I was only thinking about the present and was still happy getting to know him but needed to know how he felt about me as I felt alone with my feelings that I was expressing with no reciprocation. In the end I told him to take some space and figure out what he wants because I couldn't continue to date someone that didn't know how they felt about me.
“I feel great that I’m hearing from you again”…is that a joke? You DON’T feel great that they treat you like that. Don’t be a doormat, it’s NOT OK to leave someone hanging, & saying that just allows them to get away with that kind of behaviour and think shelving you like a toy til they feel like playing with you again is OK. You’re better off acting disinterested & telling them flat out sorry but I’m not into that kinda thing, so you’ll have to put more effort in if you want me to stick around or I’m just going to assume you’re not interested and move on with my life. Do not allow people to treat you that way and reward bad behaviour by getting excited & happy they suddenly decide to return. Be true to yourself.
Women are more concerned with keeping a sense of freedom then settling down, and they are not being honest when it comes time to reveal their true intentions. You thought men had the player game down? Well, there are some pretty slick women out there who will have a guy go broke before she tells him she is looking for no more than maintenance sex while she plays the field.

This is essentially the difference between a healthy relationship and a toxic relationship. A healthy relationship is one where two people feel fulfilled by their individual lives and let that joy and sense of fullness spill into their relationship. They each bring something to the table and can comfortably give and receive. A dysfunctional relationship is when one or both people believes the other person can “give them” something or that there’s something to “get” from the other person.
“It’s natural for him to drift away sometimes. That’s because most men are afraid of becoming vulnerable.” – That’s not the main issue here at all. I’ll put this as simply as I can – a man’s purpose in life is to kick ass. Maintaining a relationship is very different from kicking ass – it often involves the exact opposite kind of thinking and behavior. If a man spends all of his time and energy on a relationship, there’s no time and energy left to kick ass. How do you feel when you have insufficient time in your life to live true to your purpose? Men do have to face the same vulnerability issues everyone does, but that’s a different problem where the man fears something could be be taken away from him. In the common case, where the man likes the relationship but withdraws anyway, what actively hurts is that he can’t give himself what he needs. It’s not a fear of a future loss that’s hurting him – it’s the active presence of a loss in his life right now.
#1 Be fun and easy going. Guys are much less complicated than women, that much is for certain. They like things to be easy going and relaxed. Which means they don’t really want to commit to someone who’s going to add stress to their life. So be easy going and keep things light and fun. He’ll be much more willing to commit. [Read: 10 ways to prove that you’re girlfriend material]

Talk to his friends. If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you.[5]
You need to become the person that they fell in love with in the first place. No, scratch that, you need to be a person better than the person they fell in love with. You need to show them that you are not the miserable, needy loser who was begging when they broke up with you. There is a good chance that they have associated a lot of negative feelings with you. You have to break the pattern and give them a taste of the new you.

When we get so focused on the need for any one man, it’s easy to get blinded. That’s when we start making excuses for him that may in fact be relationship deal breakers for us. If what you want is an exclusive relationship, yet you keep seeing him if he wants something else for fear of losing him, you’re really only losing yourself and all that is important to you.

my ex and I had been together for 3 years(last year of highschool to third year of college-different cities).I broke things of two months ago because we would get intimate rarely the last two month,and when I asked him why,he replyed that we both gained weight and he can't see me as sexually as he used to, but he still didn't want to break up and wanted to work things out,but I was too emotional to think about it then. For the next month after the breakup he still said he wanted me. We saw each other about two weeks ago, and he started being a bit weird... he said he still loves me but doesn't want to be in a relationship with anyone, but we can still have sex, or that he is sure that if we took our clothes right then and there we would have sex,or asking me how would i feel if he told me togive him a hug... I told him I still love him and I am not iterested in him being just someone I talk to and occationally have sex with,and if sex was what I wanted,I can find it anywhere I want. Then he started being friendly for a bit,then giving me the cold shoulder the next day. I looked sad and a bit clingy,but didn't beg or acted needy. I recently learned from common a friend that he told her "if she doesn't want me once,I don't want her a hundred times" when she asked how are things between us. To this day we still keep in touch and are on very friendly terms (we used to be very good friends for years before we became lovers) and he usually reaches out,although I'm trying to take some disdance and don't always reply him. I still want after all these things to be with him,and it's not that I just miss him,or the idea of being in a relationship. I miss him for who he is. I really can't understand if it is just a phase or he really doesn't want me. I am willing to try work things out (but not changing my body or myself just to fit his standards as I would never demand that of him) if I see interest from his part,but his behaviour confuses me. what should I do? He is also coming back to our hometown for three days,and asked me to go out for drinks at a place we both used to work and I said ok... I am not sure if it was the right thing to do,or if he will friendzone me if I go out with him for drinks on friendly terms... I don't know what to do...

How to get an ex back through reverse psychology? Well you can start by engaging in their game of bluff! I hear people tell me the following all the time: “my ex says they don’t love me anymore”; or “My ex boyfriend said that he still has feelings but that it’s probably best that we stop seeing each other”; or “My ex girlfriend says that all she wants is for me to find someone else and to be happy”!
Owen Williams has been directing men in developing character for over twenty-five years. In the past he has led men’s groups and retreats as well as co-hosting a successful Radio show called GuyTalk. He is the author of The Relationship Revolution, which highlights the need to take both divorce and misery off the table. Check out Owen’s website relationshipexcellence.com.

In other words… be his number 1 fan. Celebrate his achievements, believe in his dreams and take a genuine interest in what he as to say. This will also help him open up to you more often and want to tell you more about his days. By shutting down everything he says, he will more than likely keep everything to himself which will in turn leave to find out things about his life from other people.

Wow!! All I can say is thank you for writing. You have an awesome way of saying things, straight to the point no BS. This is what people need I tell all my friends about anew mode, lol I even quote some things you say on Facebook. I’ve been married for twelve years and I love reading your articles because it makes me a better person, wife lover!! Thanks again!
This particular relationship advice is for women exclusively. Big mistake women make is thinking that their man can read their thoughts and should “just know” when they are angry, hungry, tired or upset about something that happened at work.  Even the most intuitive man cannot know what’s inside your head.  Use your communication skills to express your feelings.  It will make everything easier and you won’t end up harboring resentment because your man had no idea you wanted him to pick up pasta for dinner instead of pizza.  
“I recently got back in touch with my ex and we’re trying to make it work again. What I felt really helped me through the process was the no contact rule for at least three months and truly working on yourself and learning to find happiness outside of the relationship. I got involved with different hobbies, such as sports/working out to make myself feel good, as well as go back to salsa dancing which was something I love to do.”
Alright, lets say that I was trying to get an ex girlfriend back and I had made it this far into the step by step process I am outlining here. I took out a sheet of paper and wrote down what I thought our best couple experiences were together. For the sake of this page lets say that me and my ex had an experience where we were watching a football game outdoors and it was really cold. She was getting very cold so I offered her my jacket.
Didn’t talk for a day. And I felt bad. I thought maybe I should wait a few days before I apologize. You know, let the fight fade and have her miss me, much like the no contact period. But I thought, I dont think a second no contact applies here... so i simply messaged her that i was sorry. She ignored my message (left me on read) leaving me feeling like shit. Hours later she replied. Simply said “its ok”.

Eventually he told me he can not stand it anymore and although he loves me he cant be with me. So we didnt talk for 2 days, and then he wrote me that Im the love if his life and he wont give up on this. But I decided to take a step back cuz it hurt me. So I told him we need to do the talk and decide what we are gonna do. After 2 weeks we finally did it and had a big fight. Then we decided to try again. So we met again and it just led to nowhere. We went in circles, could not even find a place to go to do the talk because of my stubbornness and his lack of understanding...


My ex girlfriend and I broke up about 6 weeks ago. From there all I had done was being needy and desperate. She would block me and unblock me and all I did was just like a fool was just beg and plead. Honestly I've understood the reason of the break up and I've accepted it and I understand how much I messed up... especially since I was sending her a message that I couldn't change. If you must know I am very confident and I know I can get her back if I do things correctly. We haven't talked in 2 weeks. and since then I've been working on myself and taking my time to understand my mistakes so i could learn from them. I know that she blocked me because i pressured her in such a bad way that led her to that choice and I know understand all my mistakes. I'm a very confident guy know but my question is how should I approach her. I really cannot connect her because she fully blocked me and i don't know if she wants to talk to me because i don't know wether she wants that or not. Now for the past few days she's been looking kind of sad since we haven't talked and she's been kind of starring at me and she also started to follow me ( trying to get my attention in a way) but also she's been trying to act like if she's the one in control and she doesn't really get affected so that kind of leads me to ask you guys What should I do at this point and also why is she trying to get my attention if she acts all so tough like if she's holding all the cards?


That's great to hear. Yes, your happiness should always come first. Remember that no breakup is easy and it may be a painful experience to go through, but it does make you stronger and it gets easier with each day. Even if you don't move on and still have feelings for him after a period of time, picking yourself up from the negative emotions and learning to accept things as they are and being okay with it does help in winning your partner back too.

Girls want to see self-improvement from guys. Maybe your girlfriend complained about something you did while you two were in your relationship. Maybe there's something that you know you can improve simply because it will make you a better person. Well, now's the time to strike. Cut your video game playing down to a reasonable time, if that's what she wants, or start wearing cleaner clothes when you're around her. If you focus on being a better person while apart, you can go back to her with the "evidence" that you're a new guy.

HI Kim…thanks for stopping by. As I talk about in my ebook, Ex Boyfriend Recovery Pro, this whole focus on No Contact is just about getting him back, but its also very much about doing things for yourself in a realistic and pragmatic way so if it doesn’t work out, then you path into the future can (and will) be fulfilling. Be careful about reading too much into what guys say during and after a breakup. He may very well not know his feelings that well. He might think he does, but time has a way of telling us the truth about our relationships. To optimize your chances, take a look at some of the ebooks I have written which you can find on my website Menu/products link. Let me know how things go for you Kim!

Take a vacation. Jetting off with nothing but a bikini and the promise of a postcard gives him a small taste of life minus you. Plus, the freedom to flirt when you're ostensibly single cuts both ways, and if he's into you, that'll stick in his craw. "When my girlfriend told me she was going on a cruise with three of her friends, I figured, cool — three weeks of bachelor days ahead," says Todd James* (names have been changed), a 29-year-old New York City public-relations executive. But then he saw how excited she was about the trip. "She kept talking about how they were going to get crazy — and two of her friends didn't have boyfriends. I doubted Amy was going to sit on the boat drinking pina coladas alone while they hit the town." Long story short: The night before she left, he initiated The Talk. "It was sort of a preemptive strike. I didn't want her to cheat on me," he said. "But it also made me think about losing her, and how I knew those three weeks would be pretty lonely. I did enough running around in college."


Making your man commit can take time and effort. You want to send him signals that you are ready to take the relationship further but at the same time don’t want to overdo it so it becomes an obsession or pressurizing. Don’t let the relationship become boring, keep an element on fun and excitement in it by doing something new together, going on nights out or trying something new in the bedroom.
Let him make the plans. If he wants you, he’s going to have to come and get you, damn it! Don’t put yourself on a plate for him—make him work hard for it before you agree to meet up or speak to him. In the past, I’ve said that I’m busy even though I’m not just to get a reaction that’s usually on the lines of, “Oh no, that’s a shame! I really wanted to see you! How about tomorrow or the day after?” If you turn him down regularly, he’ll fight even harder for you. True story.
It seems counterintuitive, but experts' No. 1 piece of advice is to never to bring up the "What are we?" conversation. "It's like going to a party, turning off the music, turning on the lights, and asking, 'Are we all having a good time here?'" Trespicio says. "A good relationship is built on momentum, and putting a stop to the fun to 'check in' is a surefire way to kill the romance."
I am currently in 'no contact' - I haven't spoken to my ex boyfriend since the break-up, which was about three weeks ago. Our relationship was incredibly close: we were together for two years, we had exchanged promise rings and often talked about our future (marriage, etc.)... I love him so much. He is a genuinely lovely, altruistic and romantic guy and we share so much in common, in terms of interests and values. He used to say I made him so happy, content and that I was his best friend, as well as his girlfriend.
I met in 2007 in the United States, I’m in Canada we met at a concert and for me, as soon as I saw him I knew I loved him. We hit it off and within a few weeks I was going to the states to visit him, we started dating and I was so happy, but because of the distance and him not being able to cross the boarder to come up and see me( he tried once) due to felonies in the states, I wasn’t able to go every weekend. He started to go down a bad path and got into drugs, I was always there for him even tho I didn’t know the extent of what he was doing. I told him I loved him, and he freaked out, we drifted apart and I was hurt.
Answer: Cut him loose. If you think that he’s cheating on you or is interested in someone else, don’t pursue him. If you take the time to step back and he doesn’t show any effort to reel you back in, then, either way, it wasn’t meant to be. If you think that he’s attracted to another woman, find someone who will be fully committed to loving you. [Read: Should you ever forgive a cheating partner?]
One of the worst techniques at trying to make a man commit I see is women who use jealousy. The only thing this is going to lead to is many tears, arguments and your man walking away. Men like women who are completely loyal so don’t flirt with friends or strangers, don’t talk about ex-lovers you have been with even if he asks you and don’t be too mysterious so that you man starts thinking you’re having an affair.

Hi. I'm in no contact and eventhough I told her I needed space and wouldn't text anymore, my ex has been messaging me a few times. I'm starting to worry that if I keep ignoring that she'll be mad at me. And that when no contact is over and I contact her she might take revenge and ignore me as I did to her. What do I do? Do i restate that I still need some time for myself? Or do I just keep ignoring?


Julie, i’m glad you responded to my comment. Thank you! i needed a perspective of a third person, which you did n i really appreciate it. What you said does make sense, we had indeed just met. i only wished i had stayed longer to get to know him better. but my family said they needed me and I moved without even thinking twice. Funny thing is, after i did move, my mom was like she felt sad for me that i moved quitting my job and all and that i should’ve stayed back if i wanted to. i was like in my mind, are you serious?! lol
I started no contact after a phone call five days ago. Friday is her birthday however. I want to do no contact but think it’s rude if I don’t wish her a happy birthday. Do I use the birthday as a first step of positive texting then continue no contact for 30 days? Wish I read this earlier. The neediness was the worst look and clearly hurt more then helped.
The best way for two people to maintain a bond over a long period of time is for them to have projects together. You can start off with aiming to buy or to build a house, you can envision having kids together, what you will name them and how you intend to raise them; but I would like you to focus on something even deeper, something that will enable you both to really dream further together.
"Throw us a bone. We all know that men often think they know more about something than they really may. It's in our chemical makeup. Sometimes you just have to let us set the tent up wrong when camping or take three hours to change your oilfor a lot of us, it's how we both try to impress you and show you we care. Sometimes you've got to let a guy be a guyeven if we're goofing up." Blake S.
First, your acquaintances will unfollow you and seeing the negativity, they won’t even want to go near you or introduce new people to you. Second, new friends will all know that you’re sad and don’t want to know you more or else they’ll get infected with your sadness. Third, for the friends who really care about you — you can just go the traditional way and meetup with them and cry your eyes out.
Going through the strangest break up at the moment as me and my ex mutually broke up because after 3 years, we both noticed she has no desire for penetration. The day after, we hung out to help her get parts for her car, ended up back at my place having the greatest sex we've ever had. She says that she doesnt feel the relationship pressure to do things perfectly and feels unhinged, but states that she wants to be FWB with a chance of getting together in the future. This is when I chose to use no contact. If we can have amazing sex with penetration after that, I'd like to see what 2 weeks or a month can lead to in terms of long term.
We bought my fave food nd we stayed in his condo and watched movies. We were like friends. No malice. And we were not sweet like how we were on text. But he’s sorrt that our first date is as simple as that only. And he even said that next time, he will do better. Then we slept on diffrent bed. But he came to me and slept beside me. I dont know what came to my mind and i hugged him. He hugged me back. All night, we just cuddled. We didnt kiss or had sex (well i wont allow him if he forced me) . the next morning, we didnt talk about it like it never happened. He walked me to the bus station.
Unfortunately, most women don’t process problems by others giving them a strategy. Many men tend to solve problems by finding and offering solutions. And although the solutions may be sound, women often just want to be heard. So the next time your woman is blurting out her stresses of the day look at her, listen and say, “It sounds like you had a tough day” and follow up with a hug.
He has been staying at his mom’s house since the breakup. Everyone who knows us cannot believe what happened. They all say “love is dead!” and “I could have sworn he was the one”…. “You two were perfect for each other” and I am with them. I did think he was the one. He is one of the most amazing, kind, generous men that I have ever met. I truly believe that he is going through a funk and an early mid-life crisis. Then there is another part of me that believes that the man that I am in love with should love me through thick and thin. And if he doesn’t, then he doesn’t deserve me.

The process of getting back with an ex is not always easy. If it was you wouldn’t be doing research on the internet and you wouldn’t seek the help of relationship experts. One of the most challenging aspects of this process is the need to be self-critical and to constantly ask yourself the right questions to make sure that you act the right way and not fall into any of the pitfalls along the way.


8 months now, we normally live together but he’s away sometimes to take care of the kids for like a week every month which no problem for me. He agreed that moving back to that location is good for the kids education but for her he’s not sure. However, my concern is that he now has to be away to that new location that his ex and kids will move to (it’s also his hometown), to help on finding the apartment and prepare for schooling.
My 3.5 year relationship with my girlfriend ended a week ago when she suddenly broke up with me. We are both divorced with kids and live in the same neighborhood. I have accepted much of what she said as my fault and am going to therapy and have joined a gym to get myself in a good place. I was emotionally withdrawn and ‘cold’ without realizing it and want to improve that for future relationships (with her or anyone). The major complication I think is with her 16 ½ year old daughter, who I sense was on the receiving end of when she was upset. I believe now this greatly contributed to the issue and without my being made aware, I didn’t have an opportunity to improve so it continued and the daughter is not seeing me as a positive future presence in their future.
What if she is back in this “i dont want a relationship right now” ideal again, due to my familiar outburst that brought her back to where I was before. I assume I should work on rebuilding attraction? And only texting her little by little and not all the time like we already were? Make her miss me some more? How exactly should I approach after reaching out again after a week or two?
It`s so true like you said in the post “Commitment is scary but it’s the most beautiful, courageous and beneficial thing you can do for yourself. Once you commit, life becomes so.much.simpler. Your emotional constipation ceases to exist as does looking for laxatives in the form of gossip, acting on impulse, engaging in friendsh*ts, relationsh*ts and validation seeking.”
Studies have shown that 90% of rebound relationships don’t work out in the long run so the odds are probably in your favor. There is no reason to start harassing him or the girl he is dating. Under no circumstances will you contact him. In fact, DO NOT CONTACT HIM OR HER. The further away from the breakup your ex gets the more nostalgic he will become about your relationship. This means he will forget the bad times and remember the good times.

Rachel Dack is a Licensed Clinical Professional Counselor (LCPC), Nationally Certified Counselor and Relationship Coach, specializing in psychotherapy and dating support services for individuals and couples. Rachel also serves as a Relationship Expert for eHarmony, datingadvice.com, and other dating and relationship advice websites. Learn more about Rachel at RachelDack.com.

However, stringing a guy along for months on end, just to “make him wait,” will inevitably pull him away from you. Many people say that if you’re dumped for having sex soon enough, then he wasn’t worth the hassle in the first place. Whilst this is true to a certain extent, attaching a timeframe before making love with someone you care about could do the same.


Same thing when you're going out and meeting people or when you're on the first couple of dates. You don't need to tell him your three biggest life accomplishments on that first date. Spread it out a little bit. Keep him wanting more. And when he believes there's more depth to you, when he knows he wants to keep seeing you... he's going to miss you. He's going to want to dive into that complex person that is you.
My first boyfriend actually hated himself and was suicidal, and no matter what I did to support him and how much I loved him, I couldn’t actually make him love himself. And to be honest it ended up affecting me too and with other life circumstances (friendsh*ts, bad relationship with my mom at the time) I got so depressed myself that I also had suicidal thoughts. It was horrible. And it`s been some time and things have changed for me, but I just wanted to say I`ve both seen and learned myself the importance of self love and being committed to ourselves!
When you do not get enough sleep, your negativity takes over big time. This was the conclusion researchers came to after several experiments. One of these is particularly interesting. The researchers homed in on the hippocampus which is the part of the brain which processes our positive thoughts. When we are sleep deprived, this function starts to creak and negative thoughts muscle in much more than before.
While she’s in the “honeymoon phase” with the new guy there is nothing you can do except wait that out. It should last for a couple more months. In the meantime you’ll want to be working on improving your Dating Market Value, because the best way to attract an ex back from another guy is to do things that make clear that you’re a higher value guy than he is – without outright saying that to her directly. It needs to be indirect. She needs to see that and then make the decision herself that she’s with the wrong guy – you can’t directly persuade her of it. There’s lots of advice for this in my ex back program.

Use social media to highlight the fun you’re having independently. Start to post pictures and status updates about how much fun you’re having doing things on your own. This works very well when trying to get an ex to miss you. Show how much you’re enjoying life on your own, and your guy will be begging to hang out with you because he misses you so much.
I meet a guy couple months ago,he live in new york ,i live in Georgia.when we first meet we talk on the phone and text every day.now its like every other week if any,also his not calling me when his home.he’ll call me on his way to work or home.what should I do on his birthday I asked him for his address so I can mail him a card,and he said no cause,he doesn’t like woman to send him gifts on his birthday?
Obviously, when you’re in love with someone, you want to spend much time with that person. But to create a feeling to miss you, you need to sometimes not be with him. You don’t always have to give up all your time for him. Your boyfriend is not going to miss you if you’re always available. Find things that you can put into yourself. Create your own space and time away from him. While it is important to spend time together to win his heart, it is equally important to give some space so that he’ll realize how special you are and how much he really misses you.

I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.
#3 He has lost attraction. At the beginning of a relationship, all a man can do is dream about having sex with you. At this point in your relationship, the brain releases a hormone called dopamine in response to dreaming about being with you. After about three to four months, however, the brain’s production begins to taper off, and it’s like the drug has worn off. When that happens, he doesn’t understand what’s going on. Afraid that he is no longer attracted to you, he may begin to pull away.
We both met through gay dating app in Feb-2018 and loved each other for 3 months and both used to express our love indirectly where my boyfriend used to like me a lot and used to chat with me daily with lot of interest and enthusiasm and use to share his pics where he goes and use to say everything. And we celebrated the first two months anniversary too . In 4th month that is in May-2018 i expressed to him directly that i love him and he said i liked you as a friend and but i could sense at that time he likes me but not expressing. Slowly he lost interest in me and but used to chat with me daily.
Hey, I love this article. My ex and I broke up a month ago, I broke up with him, but then I came back telling him I wanted him back. He said he needed space to value me again, then when I started being too Clingy he said he just wanted to be friends I felt hurt and I hated the way he was treating me. He knew I was hurt by how he treated so I told him I’ll let him be. He called me twice this week but I didn’t answer and called again yesterday and I answered then he apologized for how he treated me, the conversation was brief. I’m trying to do the no contact thing for now but his birthday is in two weeks, I don’t know if to wish him happy birthday or not

If you feel that he is unable to give you the attention you need, perhaps it would be better to focus on moving on as he may not be right for you. However, if this is a temporary phase and you think that it would get better, then maybe giving both parties a break right now by doing no contact would be good since it allows for some breathing room and for him to focus on what he needs to do right now, while you figure out whether his lack of attention towards you is something you're able to accept.
Getting the partner to want to work at the marriage is generally one of the least effective ways to initial marriage upgrades. I like though your idea about understanding the other person better, especially if your partner is someone who doesn't open up and talk. The more you understand your partner's patterns and take those as given, the more you become ready for real change.
on Tuesday after work he like came up to me and was like “i’m gonna start writing down my feelings, that’s what you're doing right?” and so i was like “yeah it’s this book” cuz i had the book with me. then he was like oh lemme read it so i was like okay pick a page so he did and then he read that page but then he ended up reading more. after i took the book off him he tried to take it back off me and while he did that he cut me by accident and my finger started bleeding. then he holds my finger and say “i'm sorry i feel really bad” and i say oh its fine dw about it. THEN he kisses my finger. then after a while he was sitting there lookin all sad and so i was like what’s wrong? and he was like can i talk to you outside and so i was like okay. then we go outside and he was like “I didn’t even realize this but i still love you so so much” and he was like almost crying so i was like aww come give me a hug so he hugged me and it was like really tight hug like it was different. but then he’s like but i dont wanna give you false hope.so i was like yeah okay i know. then Thursday he tells the girl he's "moved on" to that he likes her and that’s okay whatever it’s his choice but then on friday he tells my friend on snap chat that he still has romantic feelings for me.
Hey Adam I slept with a guy too soon and have been sleeping with him I don’t feel like he’s looking for anything serious cause he said he wants to take things slow after it all happened. I know he sees other women he told me he likes me an sees himself with me but not right now because he said he doesn’t think it will take much for us to get in a relationship so he wants to let more time pass he invited me to go on vacation with him I don’t know what any of this means really I tried to have an open talk with him about it by saying it’s okay tell me if you don’t want anything serious we can just end it now cause I don’t want to get hurt but he still claims he wants to be with me just not right away what do you think ? Should I run?
I met a guy on a dating app and we hit it off right away, the first date we kissed and had a ton in common which is so rare for me. Things moved quickly from there and we were seeing eachother one a regular basis (2-3 times a week), texting daily and I stayed at his place every weekend. He planned great dates and would regularly follow up to make plans. Although on one hand I started to really fall for him, I did have some concerns about his communication. When I asked questions about his past, he was very vague about his previous relationships and closed off to discussing them. He also seemed not very experienced with dating/sex which I didn't mind. He told me he had not had a girl friend in high school or university and had been single for 5 years (so most of his life he has been single). That is the most I got out of him.
Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.
Same thing when you're going out and meeting people or when you're on the first couple of dates. You don't need to tell him your three biggest life accomplishments on that first date. Spread it out a little bit. Keep him wanting more. And when he believes there's more depth to you, when he knows he wants to keep seeing you... he's going to miss you. He's going to want to dive into that complex person that is you.
External control psychology is thinking you know what's best for someone else and attempting to control the outcome based on this belief through punishment or other means.  The more it is used, the more relationships are harmed or destroyed. (information based on William Glasser’s Choice Theory in his book “Counseling with Choice Theory”). Even if he does commit after you walk away, you may have damaged the relationship.

So you’ve just met a great guy who you feel like you have a great connection with. He’s attractive, smart and fits into your definition of “tall, dark and handsome.” You’ve probably been speaking with him for a while, but you’ve noticed something quite strange about him—the time it takes for him to respond to your messages and return your calls doubles with every interaction.
Then we were completely out of each other’s lives. I stopped thinking about her entirely—save for those random moments I’d spot short brunettes reading on library stairs. I spent the next four years dating other people, with some hits and many misses. One woman stole a couple hundred dollars out of my checking account and got engaged to another guy while we were living together.

Take up extreme sports. Do that, and he may think he's losing you. The point here isn't so much that you risk your life but that you actually create more of a life outside his orbit. Canceling a date because you want to make him jealous is lame, but canceling a date because, hey, you've got your karate classes tonight and your flying lessons tomorrow, is sort of cool. Once there's something competing for your attention, he begins to wonder how much he really matters in your life scheme. All you're doing is filling up your time with cool stuff he might like to do, but you're not including him. He's got to wonder if you're drifting away, and in order to lay claim reasonably to more of your time, he'll have to be explicit about how much time he wants. In other words, he'll have to bring up The Talk. Risk factor: Low, with regard to losing him; high, when it comes to your own personal safety, especially if you choose a hobby known for producing fatalities. (Hint: No guy — no matter how great — is worth scaling Everest for.)


Reason #4. If you really managed to get back together right now, do you think your relationship would last? It is very unlikely. Neither of you would have changed your behaviors and bad habits. You will just repeat past mistakes. You might be able to force yourself to behave differently for a few weeks but then when things settle down, you go back to your old habits. Then you break up and you will then need to start the grieving process all over.
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