My girlfriend of 7 years broke up with me recently. I found your website and read most of it and the links to the other pages. It seems to fit my situation pretty close. I like it! Yes, i want to get her back! She is fantastic! She's had several relationships before me, I had one before her. I thought i was a smart enough and a giving enough BF, I know now I wasn't. She started complaining about things 5 years ago, but she stuck around. She wasn't happy she said, miserable. I argued with her frequently, because I thought I was smarter. She had trust issues with me, that I never fully understood. I gave her endless love and affection as I defined them over the years, even as she was pulling away hoping that would help and it did I suppose since she stuck it out. We had LOTS OF FUN times...I suppose those 2 things are what kept us going. I never took it serious enough though, I know now...and did realize this over the years but other circumstances distracted me all the time. I wasn't wise enough to know better and did little to improve that during the entire relationship. I love her, very much ! I think she loves me..has never said she doesn't. We both have recognized and I believe, still do, a core connection to each other. A true love. She just couldn't take anymore BS I finally realized, she warned me several times it would come and after angry texts from her asking to be left alone, loving to smartass texts back from me (because I thought I knew everything) and emails from me, trying to explain what was right and wrong(because I thought I knew everything)....I finally took seriously she wanted to be left alone. I texted her a very sincere apology and have left her alone. Within her angry texts, were many 'open doors' I felt, still offering something if I would DO something or make an EFFORT. (Wish I would have saw your site sooner) I couldn't see past my emotions and didn't take those offers. Stupidity and lack of relationship experience I feel. Anyway, I like what your website is suggesting, it seems to fit so I'm going to DO something with it and make the EFFORT now. I hope its the DO and EFFORT she wanted. I am worried too as she is VERY SMART and relationship savy she will realize my plan, think it is too orchestrated and vanish forever. This is assuming she'll communicate with me. Thanks in advance if it works!
Finally, both partners and spouses have to ‘know their role.’  Either the man should be the ‘Alpha’ (i.e., the spouse or partner who is dominate and generally leads the relationship), while the woman is the ‘Beta’ (i.e., the more agreeable, deferential, and submissive partner) … or, if both companions feel like the marriage or relationship would work better if the woman was the ‘Alpha’ and the man was the ‘Beta,’ so be it.  Either, or.
You may consider that many of the words you say are spoken to make yourself look cool, smart, in control, and consistent (feminine energy NEVER is consistent, though). We change with the weather. We change with other people’s emotions. We are naturally responsive creatures that have had that intelligent responsiveness conditioned out of us in order to go to school, go to work, fit in to a group of ‘average’ friends…
Want to know the quickest way to get your guy to commit? Hint about your ex popping back into your life, and watch your guy squirm! Even if you blocked your ex from your phone five years ago, you can still casually mention his name if you want to ruffle your guy’s feathers a bit. Simply tell him your ex has been emailing you and hinting at getting back together. Adding a little bit of competition to this dating game definitely won’t hurt!
The best new boyfriend advice is to drop any effort on your part to close that space. Resist the temptation to ask him what’s wrong or to step up your efforts in order to get a response from him. Don’t call him or email him or drop by his place. Let him make the choice to come to you. When he does, it also makes you feel better. It makes you feel desired by him.
Hi Jordan (I love our name!)…so that is quite a story. Thank you for sharing it with me. You seem like a really special girl, so I have no doubt that whatever happens, you are going to land on your feet! By the way, you are an excellent writer. Consider keeping a journal about what you are feeling and thinking as it will be a good outlet and can be very therapeutic. I do think its worth exploring this relationship further and by implementing NC, it gives you both a chance to experience some healing and find some balance and draw closer to your deepest feelings. If you haven’t already picked up a copy of my ebook, Ex Boyfriend Recovery Pro, you should because it is massive and full of ideas, tactics, strategies for how to get through a breakup and come out the other side as well as optimizing your chances. Just go to my website Menu and click on “Products” and you will find all my ebooks and other resources. Let me know things go Jordan!

Answer: Just because dopamine is not being produced naturally, that doesn’t mean you can’t find ways to create it. You have to turn on the heat sometimes to bring the magic back. A relationship takes work, especially in the sex department. Find ways to turn him on and he will be running back into your arms. [Read: 13 spicy sex positions to heat up your bedroom romps]
2. It forces your ex to face their decision. Awkwardly sticking around, trying to use blunt force emotion and fit pitching, even if you think you are “calmly discussing things,” only makes your ex want out of the relationship more AND doesn’t allow him/her to truly face the consequences of what they think they want. You simply put them on the defensive as they continue to have you present instead of absent.
So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.
Adam, can you, please, respond shortly to us, the ones we posted replies in here? At least a quick guidance about what you think the missing point of the big picture is in each of us situations! I don’t want to post a reply again on you tube. I just bought your book and another program, but until I will have the time to go through the entire thing and figure myself out WHERE I did wrong/or WHERE HE doesn’t pick up the pace, I could really use your educated smell that says it as it is! My guy is at work every time I run into him…he is Police, yeah, Mr. Police, but he is NOT ashamed to squeeze his head after me though, he just wanna make sure I don’t see him lately after he pulled off…so I don’t think he is not making the move bc the “work thing”….am I missing anything?
If you cannot control your feelings, then I would suggest for you not to maintain a relationship with this person. Furthermore, I always think it’s vital to any starting point in dating or a relationship to be clear about each other’s expectations. If you are looking for a relationship, then let the other person know early on! If not, then say so. There have been too many times that I’ve seen a woman dating a man for months on end, only to end up getting hurt because it became a purely physical “modern relationship” in which the man never truly committed. The two never set the expectations for a relationship, or the woman sat in silence out of fear of being pushed away, hoping he would come around.
Connect with your inner guidance and explore what you truly want for your life, and relationship. Believe you deserve to be with someone who loves you for who you are. Set boundaries and be assertive. Learn to say no to what you don’t want, so you can welcome that which you do want. Learn about Universal Laws to support and nurture your chosen path. Pay attention to what shows up for you. Keep growing and never give up.
I met this guy just 2 weeks ago and he was my dream come through….He is everything I needed In a man,he calls 5:30am everyday for the first week,and changed after we both had sex after our second date,now I will call him to tell him he has changed he keeps on saying he is busy…..Although he is the busy type ,but am just a little bit confused,was it the sex we had that got him pulled away, or his he really busy?each time I call him he will tell me he is going through some hard times now that we will talk wen things gets settled?should I stop calling him or still continue to call him?
You need to give her space for three reasons: 1) People simply need space; if you can't give her any space, maybe that's something you can work on to show her that you've changed. 2) She'll get an opportunity to realize how good you are; not that she doesn't know this already, but she may not feel it in her bones. 3) You'll show her how independent you are on your own; the "rebel" is so attractive to women because he's totally on his own and doesn't need other people.
When you’re missing a person, it can be easy to fall into a self-deprecating trap of giving in whenever the person you are missing gets in touch. Guys know this. They know that you’re missing them and they know that you’d do anything and everything you could to see them. This makes you an easy target. It makes you the girl they call, when they’ve failed to score elsewhere and you really, really, really, need to stop being that girl.
Stopping communications with your ex is absolutely imperative because you are going to become a happier and a more attractive person during this step. Remember all the negative traits we talked about in step 1? You have to get rid of all those traits. Think of it as trying to seduce someone new. You have to be confident, calm, relaxed, happy and a fun person to be considered attractive.
Because having satisfying joyful relationships may require some soul-searching and new approaches, people benefit from the guidance and encouragement from Relationship Expert, Marcy Rich. Marcy is a highly skilled and talented Relationship Coach, Facilitator and Educator who works primarily with single people, couples and families. Marcy’s one on one coaching sessions, group forums and workshops strive to empower people to have better relationships with themselves so they better connect with others.
Hi, I’m currently going through the painful process of a messy breakup. I actually did a few of not all the mistakes from step number one(mostly because he didn’t even wait 24hrs after our breakup to start talking to other girls..) Eventually, he texted today that he was sorry from the bottom of his heart and if he had it his way he would still date me but he also said that we just need to stop talking completely for “both of a sakes” because I was “too invested in him” . He said that he was a burden and I although I do love him, and I would only like to be with him later on. I want to do this. I just don’t know if I’d be blocked by the time I do end up contacnting (maybe a couple months from now). I read this article, and it honestly helped me a lot. A lot of these, I had already thought about but this just reinforces that this is what I should do to heal myself. Thank you for it!
Sometimes you can use social media to your advantage. One of the best ways to make a man miss you is by being independent. Let Mr. Right see this new, independent you via social media. Are you taking a cooking class or finally checking skydiving off your bucket list? Make sure you share it with your friends and that special someone. Do not fabricate elaborate, fake posts. Be you, be fun, and be authentic. He will want to be by your side for every new adventure. Guys want to make sure you have a life outside of him and what better way to show him this than by sharing your adventures with him, indirectly. If you’re on your phone constantly sending him images of all the fun you’re having it’s not going to be at all effective. Usually, when you’re having fun with your friends sending the guy in your life images isn’t something that should interest you because you’re busy doing you. So use your social media to update everyone of the fun you’re having and this will drive him crazy.

I’ve been in a long distance relationship for a little over a year. We have been through so much in the time we’ve been together and I can honestly say that I am in love with him. He started to drift away and I kept pushing. Today I asked him did he need a break and he told me he think he did. I immediately felt heartbroken and didn’t know what to do so I panicked. I started to tell him how I didn’t want a break and that I wanted to fix it. I asked him what changed and he told me everything. I then begged him to just try. I realized that I’m forcing the relationship witch will only have a heavier hurt in the end . There’s so much more behind this but here’s the basis. I told him I loved him then I asked him could we please keep trying. He replied I love you too and said okay. Shortly after I regrettably started to nag him to talk to me. He then began to ignore me. I realized that I’m making him feel trapped in this relationship and that’s the last thing I want to do. So I sent him this a couple of hours ago : I realized that I haven’t been being myself at all and I’m sorry for that. I’m forcing you and I don’t want to do that to you. I realized that you were pulling away and I kept trying to push you back in. I’ve always told you that I love you and even if we are not together I want you to be happy. I’ve been thinking about this all night and the dream I had really opened my eyes.i Really do love you and as much as this hurts i never wanted you to feel like you are trapped in a relationship. If you really need a break and need time I’m willing to give you that. I just wish it didn’t have to result to a break because only god knows how much I’ll miss you ‍♀️ but if it’s what you really want than I understand. I am patiently waiting on a response. I honestly just want to know, if I really give him the time will he come back or have I completely blew it already ?
Español: recuperar a tu ex novio, Português: Reconquistar o seu Ex Namorado, Français: récupérer son ex petit‐ami, Italiano: Riconquistare un Ex, Deutsch: Den Exfreund zurückbekommen, Русский: вернуть бывшего парня, 中文: 让你的前男友回来, Čeština: Jak získat zpět svého bývalého přítele, Bahasa Indonesia: Mendapatkan Kembali Mantan Pacar Anda, Nederlands: Je ex vriendje weer terugkrijgen, العربية: استعادة حبيبك السابق, हिन्दी: अपने एक्स बॉयफ़्रेंड को वापस पाएँ, ไทย: กลับไปคืนดีกับแฟนหนุ่มคนเก่าของคุณ, Tiếng Việt: Khiến bạn trai cũ quay lại với bạn, 한국어: 헤어진 남자친구, 다시 잡는 법

Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!
He says that he was not comfortable being at his trueself with me. we were in a relationship for 3 years and now he says this.He's way too inconsistent about his thoughts and gives a list of reasons for the break up and he wants to be only FRIEDS with me at least for a while. it's been almost 4 months since we broke up, I've been pleading him all this while and today I decided to Start No Contact period for at least 2 - 3 months until December. Kindly help me in getting him back. I'm very much serious about this guy.Also please Suggest me if i'm doing it right.
My ex and I broke up a few days ago because he said with him working and not being able to see me as much that he couldn't show me the respect he wanted but he still has stong feelings for me. We agreed to wait about 3-4 weeks to see how his work schedule is going and if it'll be good for us to get back together. But I'm still confused on what to do in that time.
I dated a textbook example of this article for many years, beating myself up everytime he retreated. He *did* have childhood & other traumas adding to his skittishness. Finely, I learned to let him be as needed, our relationship grew to better than ever. He even began putting in immense effort to not only do what he wanted/needed, but to fulfill MY wishes, too. This went through years, apart & together again, becoming very serious. The one thing I asked for? Honest ‘heads up’s’, rather than excuses & apologies AFTER he bolted unexpectedly for days at a time, leaving me angry, sad, worried…
Hi I met this girl at work and we started dating for like 6 months she said she love me so much and she feels so comfortable and very happy with me and I felt the same way too, everything about us was good. We planned of living together and our future too, suddenly I just knew that she has a boyfriend for almost 3 years now. Few days ago she told me that she don’t wanna continue dating me bcos of her boyfriend. I really don’t know what to do at this time I really love her. I wanna know what should I do in this kind of situation?
Hi. I dated this guy last year , but unfortunately it didn’t work out between us cause I was unreachable and shy. We pretty much texted the whole time and met a few times. I fell for him and he said he had feelings for me too . But all of a sudden he wanted to be just friends. We had 5 months long an emotional relationship/friendship and 5 months a non-emotional one. I kinda acted out there. He started giving me less atttetion day after day and we started fighting every now and then and I got super jealous when he talked about this other girl he liked. Eventually he called the friendship off. I asked him to block my number and social accounts so we wouldn’t have contact . It’s been 4 months now and I miss him everyday. I’m madly in love with him . Haven’t heard of him for 4 months and I want him back. I can’t get over him being gone from my life. Please help. What should I do ? Why am I feeling this way.
If you are calling, emailing, and texting your partner incessantly and also doing all the asking out, then a man will not even have to lift a finger. The best relationship advice for women from men is: You need to keep the communication in balance. This does not mean that you never ever reach out to the man that you are dating but, you should allow him to ask you out at least in the early stages.
Since the answer to the eternal puzzle of how to make a guy commit has been answered, what are you waiting for? Try our tips out on your date, your boyfriend or the eternal frat boy you just haven’t seemed to be able to convince to commit for a long time. Make sur ethat you are both on the same level and that you have not mistakenly misread any signs along the way. We’re almost sure he won’t resist your charm and he’ll be a changed man in no time. That works for us ladies, doesn’t it?
Not feeling confident in a relationship can really do some damage: Low self-esteem is sometimes linked to low sex drive, which could make things less heated in the bedroom. Getting active, setting goals, and even smiling can improve self-confidence. But don’t forget that an unhealthy relationship can actually cause low-self esteem, so steer clear of someone who makes you feel less than great.
Having your own interests can go a long way toward making him more interested in you. The more things you’re into, the more he will be into you. And if those hobbies happen to align? Great, but don’t feel like you have to go to the climbing gym with him every single week. If you run into him while there with a friend, do the Touch and Flake and then climb on.
Well I ended up dropping off his stuff and even though he didn’t agree to talk to me that night he said that we could talk the next day. So we set up a time and I came over and we talked. Our conversation didn’t really seem like it went anywhere. Seemed like the exact conversation he gave me the night he ended things. But checking out his apartment everything was the same. He still had a puzzle we put together on the floor, my dogs chew toy in the corner, and our framed pictures and ticket memory box right next to the tv. Am I reading into things that there’s still a chance since he hasn’t tossed any of that or hid it away.
Good question! There really are so many angles to cover in this day and age. I guess technically opening a snapchat doesn’t count as making “contact,” but I also just don’t think it’s a good idea. I also recognize how hard it is to fight the temptation and not open it. So my advice would be to send him a quick message if he sends you snapchats being like, “I really need some time for myself right now and would appreciate it if you wouldn’t contact me,” and then don’t respond further if he does keep reaching out. And if you can be really strong, then ignore the snapchats. Hope this helps!

Hi I met this girl at work and we started dating for like 6 months she said she love me so much and she feels so comfortable and very happy with me and I felt the same way too, everything about us was good. We planned of living together and our future too, suddenly I just knew that she has a boyfriend for almost 3 years now. Few days ago she told me that she don’t wanna continue dating me bcos of her boyfriend. I really don’t know what to do at this time I really love her. I wanna know what should I do in this kind of situation?

I don't think that there's a woman alive who hasn't been puzzled when her man went into full retreat mode even when their relationship has been going swimmingly well. It's perplexing; it's frustrating; but Michael Finlayson has she some light on why men withdraw from their partners. It might be because "He is just not that into you", or it may be because he is so into you that it frightens him to death.
I have been seeing a guy for almost 3 months. From the start he said he wasn’t interested in a “full on serious relationship” and at that stage I wasn’t either. He then told me 5 weeks ago that he had feelings for me but wasn’t ready to commit to them yet. I was intoxicated and my reaction was “okay we should stop sleeping together/talking etc.” Up until this point it had been really perfect and he always replies asap, initiates to hang out etc. After this conversation he came back really strong without even a day in between where there was no contact and kept initiating plans e.g., going away together and paying for it. We didn’t sleep together for 2 weeks but as he lives with 4 of my best friends, we fell back into a sleeping together arrangement again and things pretty much went back to where they stopped. I had a conversation with him this week because I really wanted to know where I stand. He pretty much said that he didn’t want “rules” i.e., you can’t sleep with someone else, however for this time we would only sleep with each other and if we did sleep with someone else then we would have to tell each other and it would change what we have. I was happy with this. When it came to kissing other people, he said that because I wasn’t his girlfriend, I wouldn’t need to tell him if I kissed someone else because it would hurt him but if i were his girlfriend, he would want to know. I pretty much said I disagree and coming from a place of security that it would be nice to know that he wasn’t out kissing other girls. He doesn’t’ go out much either which he used to try and reassure me. I told him that due to the living situation and fear of getting hurt I may want to remove myself from the situation.
Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?
I know this is hard and I am so sorry that you are going through this. You have dated a man that is emotionally unavailable and is following the same pattern that he had in his life. You mentioned his father never married his mother so this is an issue that he has to overcome himself. This is his past playing into his life now. You have to make yourself less available to him and understand that you deserve more than this. I would encourage you to book a session with me or a male coach on my team so we can help you during this time. You can reach out to me on my contact page. If so please state you messaged me on my blog so I can remember. We are here if you need further guidance.

If you want him to miss you, you can use social media as your advantage. Update your social media feed so he can see all the fun you’re having. Guys are definitely more visual creatures so give him something good to look it and he’ll be hooked, which brings you to the next step. But make sure you do not fabricate fake posts, just be you, be fun, and be authentic.


good food for thought dave. my partner is 53 and divorced twice. so having his assetts split twice, and in second marriage time splitting with his son. i commend his bravery for taking the courage to still take the risk for seeking companionship with me. (who has also experienced both divorce once and child access splitting) we reassure each other that our assetts and finances are to remain our own, and up to self choices made for how much is shared towards gifts and/or meals etc neither of us want each other to be in our past experiences ever again,… Read more »

Every word, every touch and every kiss is a part of the seduction, no matter if you know her for two days or two decades. The men who ignore this fact are the ones who stop making an effort, who settle down without making settling down worthwhile for the girl they are with. These are the guys who ask themselves “why did she leave me?” while she holds the hand of another man who understands the universal law that the seduction never ends.


Buddy, upon hearing that you don’t want to marry quite yet, is devastated but he says he’ll stay. But it's clear he’s really unhappy about it. When you walk past the bridal store, he starts getting choked up. When you walk past couples with a new baby, he shoots you a look of longing and hurt. He makes a jabbing comment about how all his friends in his fraternity got married, and finally, you just snap.
Does he seem like he has one foot out the door? Like he’s not fully invested? When you bring up the topic of where things are going, does he avoid the question or say he’s not ready to talk about it? This can feel like he’s pulling away, but think about it: maybe he’s not pulling away. Maybe he’s standing still and you’re pushing. It might feel the same to you, but there’s a difference.

So, it’s always good to be putting in the effort to make sure that your man misses you whenever you’re not around. You always want someone who is going to appreciate you even when you’re not there; someone who would never take your presence in his life for granted. And you have to do certain things to make sure that you’re that kind of girl for him:
You know something is wrong if you are always crying or feeling bad about what has happened and you can quite get over it.  You also know it can be frustrating when you can seem to figure out what to text or what to say to your ex bf.  Well, the solution is you can join my Private Facebook Support Group and/or pick up your copy of the Texting Bible and get the emotional support and answers your need.
When you’re dating you can check to see if your values are aligned, but once you are in a committed relationship it can take some information, new skills and practice to co-create a loving partnership. As a relationship coach I help my clients look at the big picture: to feel truly heard and to understand the other. I think the key here is “partnership” which allows each person to be respected and to contribute to the greater good of the relationship and to the world. We have no models for healthy relationships so most people are building the plane as they’re flying it!

Want to know the quickest way to get your guy to commit? Hint about your ex popping back into your life, and watch your guy squirm! Even if you blocked your ex from your phone five years ago, you can still casually mention his name if you want to ruffle your guy’s feathers a bit. Simply tell him your ex has been emailing you and hinting at getting back together. Adding a little bit of competition to this dating game definitely won’t hurt!


Then, switch things up by missing a phone call or two back-to-back. Your guy will be wondering where you are and what happened to your daily contact. He will start to realize that getting those daily text messages and phone calls are a part of his day that he doesn’t want to live without, and he’ll be dying to be in a committed relationship with you!
Reason #4. If you really managed to get back together right now, do you think your relationship would last? It is very unlikely. Neither of you would have changed your behaviors and bad habits. You will just repeat past mistakes. You might be able to force yourself to behave differently for a few weeks but then when things settle down, you go back to your old habits. Then you break up and you will then need to start the grieving process all over.

I also want to add that this isn’t the only reason a man will lose interest, it’s just the most common and most misunderstood one. The problem is most people don’t accurately define what the problem is. It gets written off as the woman being too available and not making him chase her. That is not really what’s at play here. Being available isn’t the issue, the issue is really not being present. It’s an issue that comes from seeking validation through a relationship rather than in your life.
Actions do speak louder than words and when it comes to communication with your man, up to 85% comes from your body language. It’s normally the physical draw that gets the conversation going. When it comes to the chemistry, it’s the pheromones that certain people are drawn to. Researchers believe this is what makes people want more after the first signs of physical attraction.

Therefore, make sure that you keep kissing your partner! The 9-second kiss is a way to ensure that you connect intimately in this way, every day. When you or your partner comes home, make the first contact between the two of you, a kiss – a kiss that lasts for at least 9 seconds – while you closely hug each other. Make it a juicy, sexy and succulent kiss! Through kissing, you connect. Kissing creates desire. It brings you closer to your partner.
If you are calling, emailing, and texting your partner incessantly and also doing all the asking out, then a man will not even have to lift a finger. The best relationship advice for women from men is: You need to keep the communication in balance. This does not mean that you never ever reach out to the man that you are dating but, you should allow him to ask you out at least in the early stages.
A huge obstacle to getting your ex back is fixating on the relationship, pining for what was lost, and wishing things would be different. Not only is it an obstacle to getting the relationship you want, it is an obstacle to your own sense of peace. Think about it. Most suffering arises from wanting the present moment or present situation to be different than what it is.
That's when it can be helpful for him to hear compliments both in and out of the bedroom. Mintz suggests starting outside the bedroom, when you can have what she calls a "kitchen table sex talk" — AKA a lower-stakes time to discuss things that are bothering you in the bedroom without having to be "in the moment" of, well, having sex. That's when your partner can talk about what pressures he's feeling, or what he's self-conscious about. Then, you can boost his confidence.
If long distance is constantly going to make him feel this way, you might want to reconsider doing anything to win him back for the time being, at least until you're able to close in on the distance. Otherwise, you're going to end up facing more situations where he overthinks or stresses himself out because you're not physically around, and ends up breaking up again down the road.
A true apology should be structured as follows: regret, responsibility, and remedy. The first step indicates that you are sorry for what you've done. The second step puts the responsibility on you without making excuses or blaming someone else. The final step offers to make it right or change your behavior in the future.[15] For example: "I just wanted to apologize for when I blew you off all those times that you wanted to spend with me. You must've really felt neglected. I'm going to try really hard from now on, to make it a point to do more things with you so you won't feel like that again. I'm glad you gave me your point of view to realize that."
'Never look back' That's what they say, right? And most of us fully subscribe to this. Exes are exes for a reason, aren't they? And up until last year, I was the world's biggest advocate of leaving the past in the past. I've never stayed friends with any of my exes (because I think there is literally no point) and I'd certainly never considered getting back with one of them. Hell no.

He broke up with me last Monday after 1 year and 3 months, for me it was the happiest time of my life and we never fought and had a happy and loving relationship. Reading this has really helped me as I’m going into my second week of NC tomorrow. I genuinely think we both needed a break but I’m not going to sit here and believe that we’re gonna get back together I’m just going to do my 4 Week Detox, then go from there. Wish me luck . X

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