Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?
At the end of the day, the only thoughts and behavior you can truly change is your own, and at the very least during this time, that's what you should be focused on. The breakup happened for a reason, and it's usually never just one party's fault. Spend this time thinking about the issues that may have affected the relationship, and if there was anything you may have done specifically or whether it can be worked on or not. Also think about yourself if whether in the past 6 months, there were things that perhaps caused you to feel unhappy or anything less than your usual self, and see if you could do something about it now to turn those feelings around.
Hi. I'm in no contact and eventhough I told her I needed space and wouldn't text anymore, my ex has been messaging me a few times. I'm starting to worry that if I keep ignoring that she'll be mad at me. And that when no contact is over and I contact her she might take revenge and ignore me as I did to her. What do I do? Do i restate that I still need some time for myself? Or do I just keep ignoring?

Hello Adam. Thanks for offering such an exciting post and video. You’ve HIT the nail on the head! From my experience, yes, men totally enjoy their SPACE and we should make sure they get it. Respect his space and have him respect yours. Confident women with a touch of mystery and charm will most likely excite men to pursue and return again and again. I enjoy spontaneity and time spent exclusively enjoying my own range of soothing pleasures. First enjoy loving yourself – having a massage, facial, pedicure, and or just spending time at favorite events with other special friends and family. SPACE can make the relationship exciting!


If you are obsessed with reaching some sort of a milestone, if you have an agenda and aren’t able to be present and enjoy the moment with him,  he is going to put his guard up towards you. He is going to feel like you are not actually with him and that you are trying to manipulate him in order to get what you want. People intuitively … (continued – Click to keep reading Ask a Guy: How Do I Get Him to Commit?)
Under these circumstances, she’s probably overwhelmed by her emotions which led her to react this way. You’ve already let her know that you need to take some time to grieve and process the breakup, and she needs to respect that. I don’t doubt that her actions were also caused by her feelings towards you which resulted in her getting upset that you didn’t want to talk to her. However, I think that given time she’ll start to cool down and should be a little more receptive when you reach out.

Im in the current situation right now… He wants space for me being paranoid for past few weeks.. I really dont know wat to do, he is so busy and stressed from work.. He asked for space, i ask him if he is breaking up with me he said no he just need time and space for the meantime… Need your advice please… I dont want us to be apart i really love him..
So my ex boyfriend and I were together for a year and 4 months. Honestly he was obsessed and so was I but i became too comfortable. He was my world and I never thought he would leave me. He would always chase after me and showering me with love and it made me the happiest person alive. One day he got tired of fighting with me and he dumped. told me he didnt want me anymore. I looked like a fool, i begged i cried i ran after him but he just walked away with his head up. it was so painfully. he blocked me on everything so i dont have contact but if i text him he will usually unblock to read my messages. it hurts so bad and as messed up as it is i still want him. I want him back so badly it kills.
Albeit having a few good points, like how a lot of people get together out of fear and convenience…This article is still a bunch of bull, full of stereotypical and narrow-minded statements, putting both genders in restrictive and unrealistic categories. For instance, what do you mean by masculine energy, and why do you only allow men to have it? What I see often is women taking on responsibilities like a boss, be it a family, a child, or their partner’s fears and pains, they don’t avoid it, and they are willing to go through the pain despite how much effort… Read more »
@ Sam after reading your post I really don’t understand your question because you did say you refuse to be with someone who showed you he doesn’t care about your health if only we women really Focus on men ACTIONS not his words ACTIONS tells us the Truth… I think you really know he doesn’t really care about you and you should treat him the same with the I Don’t Care Attitude and move on.
When you go out or have new experiences, take pictures of your new and improved appearance. When you’re doing your favourite things, take a picture. You can also take pictures with your friends. Be happy. Then post on social media like instagram or facebook. This will help you attract new friends too! Your ex may or may not see these photos. Who cares? You’re enjoying yourself and you will attract more like-minded people. But please don’t post too much. Posting once every two days is a good amount to not annoy others while showing your amazing life.
You’ve gone to all the right places. You’ve said all the right things. And now you got the girl! Before you know it, you’re a proud owner of a cute Pomeranian named ‘Fluffy’ and there are more women’s toiletries in your bathroom than at the Macy’s counter. Congratulations. You’re in a relationship with a woman with whom you want to spend every waking moment for the rest of your life. So how do you sustain it? Just follow these three DON’Ts:
David Oragui is the CEO & Founder of The Balanced Life Academy, an organization that teaches important life skills for everlasting success in the 21st Century. He is also the lead practitioner and has taught over 160 people how to inject balance in every facet of their lives, from their physical and mental health, to their relationships, career and material wealth. Learn how we empower people to make positive changes in their life, through the life skills we teach.
So I have spoken a lot about being an independent woman who is confident and can take of herself but sometimes it is a good thing to show a little vulnerability so your man can show his masculinity. Your man wants to feel needed as a MAN sometimes and that’s not just something that is to be shrugged off as being silly, it is in their biological DNA.

It is necessary that you make your presence felt and should not become dormant. You should not at all indulge in verbal or physical abuse. You need to make yourself a little strong and be the voice of reason when the situation is chaotic. Be calm and listen to all that he has  to say and offer all that will help the situation, even if it is simply sympathy that you can offer.


Here is the thing. You want to focus on you not only because this is healthy which is the main reason and you’re putting yourself first but by putting yourself first he will want you more. There is a deep desire for people to be with someone that puts themselves first. I would not only follow his lead. Make sure you are not too available in the process and really schedule time for you. Then take control back a little bit so you can eventually see where this is headed.

Wow I can’t believe how much I have written. I just checked and this is getting close to 10,000 words. Ok, we are very close to the end here. This section is all about taking a big risk. More specifically, setting up a date with your ex boyfriend for the first time since your break up. All the experts have a different view of how this should be done. The truth of the matter is that if you played pretty close to the game plan I laid out for you, your ex boyfriend will probably have suggested to meet up IN PERSON by now. However, if he didn’t don’t worry, I have a plan for you!


@ Jackie if a guy ever tell you to STOP calling/texting him give him just what he asking you for which is no contact It seems to me he got what he wanted sex from you and was No longer interested in anything other that. I know as a woman it hurts to be treated like that it happens but learn from it, next time take more time to get a real feeling of what a guy true intentions are in my opinion 1 month is too soon to give a guy your precious body too he obviously has moved on and so should you. Keep in mind he may reappear but you have to be a Strong woman and not go back to his way of treating you distancing himself from you be more available for the right guy to come into your life. Forgive him and dont look back go on with your life.
The way you communicate with her via text and in calls will need to change. Given that you’re in a breakup you’ve probably been doing it completely wrong, replying instantly to her messages even though she takes hours to get back to you. This has to stop, and you need to start communicating in a more attractive way, after the no contact period. That’s why I’m going to teach you how to get your ex-girlfriend back fast by text message, although be aware, texts are only part of it.
I know how frustrating it can be when you’re ready to take the relationship to the next level, and figuring out how to get your man to commit, but he just keeps putting it off or giving you lame excuses. Because I have lived it and got my man to commit, it’s only fair that I share all my secrets on how to make a man commit so you can too have your prince charming.
Getting a man to miss you can be tiring, so make sure you have the patience for it. Also, remember, men love to chase you, so give him something to work for. And if that's not enough to get a guy to miss you, we recommend you read James Bauer's Respect Principle, his best-selling relationship guide basically hypnotizes men to fall and stay in love with you with 1, dead-simple tip.
Yes! Master this, and life becomes easier because you are living life, instead of ‘auditioning’ as Natasha sometimes refers to. When you realise who you are and what you’re worth, you become authentic through self acceptance. Only then will you be truly ‘seen’ by others. And only then will you tell the users and abusers to move on, because you won’t value the shi* they have to offer. Because you will know your own worth.
We almost know each other for 4 month and I was feeling he is opening up to me and he was not ready to fall in love and he was honest with me bout when he was talking to me sometime I was feeling he is into me .he was giving his time his is a doctor and when ever I text to him even 8f he is busy he was replaying me quickly and I day at earlier I told him if he want me to stop talking to him he said no stay with me and for 1 month and half he pull away …we working at same hospital and I want to vacation and when I go back to work he came to me and say Hi …i was so serpraice!!! And I act normal with him and from that day he came to play I work and see me acting like he is not here for me and sometime I can see him looking for me from his eyes and say Hi sometime …im really confuse why he came alot to the arya that I work and look at me hiding his eyes and watching my Snapchat.
Before we broke up we had talked about our relationship long-term and we both had the same hopes. Everyone saw our relationship as the real deal, and he even said it too. He said he just needs time to focus on himself, which I understand and that he still doesn't know what he wants. I am hoping that in the next few weeks we are both able to get our heads clearer and he is truly able to think about getting back together while I am focusing on myself. However, I am just not sure if the situation is going to change at all and I don't know what else I can do.
However, for women it is always nice when a guy does the romantic thing and buys you presents etc. So if you have been in a relationship with your man for a while and this is happening to you, then you can also use Slade Shaw’s questioning technique to get him to realise on another level that he needs to pay attention to you in a more romantic way.
However sometimes general concepts, no matter how detailed are just not enough. If you wish to take it a step further and give yourself the best possible chance to get back with the person you love or to have no regrets, I strongly urge you to book a consultation with one of our relationship expert. It could very well be the best phone call you’ll ever make.
When I brought up not dating anyone else, he said although he had not been he had been thinking about us and was confused about what he wanted. If he wanted to focus on his career only or settle down. We seemed to be on totally different pages, I was only looking to have the security of confirming we were only seeing each other and trying to understand how he felt about me. He assumed I was asking for a serious relationship and said that the honeymoon stage was over and we needed to think about the future. I was only thinking about the present and was still happy getting to know him but needed to know how he felt about me as I felt alone with my feelings that I was expressing with no reciprocation. In the end I told him to take some space and figure out what he wants because I couldn't continue to date someone that didn't know how they felt about me.
Answer: You can’t make someone be at the same place as you. The only thing you can do is give him the space he needs to figure out if he wants to join you or move on. Let him go and figure things out, and if he is ready to move forward with you, he’ll let you know. Pushing him is only going to drive him farther away and will make him think you aren’t the one. [Read: The 10 best kept secrets to making a man commit to you]
Hi Lauren, i had recently bought the book men are from mars and women are from Venus, it has brought me to try and discover more wonderful information on your page. My boyfriend of three years had recently just left me about a month an a half ago, we had just moved in together and were only living at our apartment for 2 months before he decided to lay the break up on me. He says he needs to find himself and his happiness, this term is still so confusing for me when things for the past three years were going so well. and just 2 weeks before he broke up with me he had talked about marrying me wanting to spend the rest of his life with me. as soon as he left the apartment and packed his things he doesn't want to see me or doesn't really talk to me and whenever we do talk it always ends up in the both of breaking down crying because its so sad. he has told me that he still loves me deeply and cares about me but doesn't want to be in a relationship right now. I have no idea really what to take from all this, i know that i may have smothered him to much in the relationship but at the time i did not know what i had been doing i do know that i some how contributed to this traumatic event. but he is making it seem like its totally over and he is just cutting things cold turkey. i never seen this break up coming and he said to me that it just happened and he didn't even realize he was going to do it. after three years of being together hes acting as if he doesn't even know me. i just need some advice of insight on what might be happening to him or me right now for this to take place? ...
I think that continuing your no contact for now would be a better idea before sending out the text. It may be too soon to send this without him thinking you have motives because the breakup was still relatively recent. And if the issue for the breakup was because of his clubbing interests, perhaps it might a good idea to let him go through this phase first instead of suppressing negative emotions while in the relationship, since it's usually just a phase that people go through.
It is not just a job for a man to make a woman feel special; women have to make men feel special too. Show your appreciation for things he does such as his DIY projects, when he’s made dinner or a promotion at work. You can take him out for a meal or to the football game every now and again or even do simple things such as give him a ​neck massage after a long hard day at work.

Make sure you have time and privacy to talk this through with him.  Make sure that you are both sober and that this “talk” does not happen while you are being intimate. You want him to give proper attention to what you have to say. It is important that he gives you a clear and honest answer regarding your question about moving to the next stage in the relationship. Make sure that you are both clear as to what “commitment” means to each of you.


It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
Whatever you do, don’t shut your guy down or get defensive every time he has an opinion you don’t agree with. Being in a relationship means that you should both respect each other’s opinions and decisions. How can you ever expect your man to talk to you about his commitment issues when you cry, get upset or go defensive and angry when you or him bring the subject up.
I saw her recently after about 2 weeks of very little if any contact, and things were amicable. Hugs and small conversation. I was tempted to text "let me know you got home safely" or something similar, but didn't. I think at this stage, it's still a waiting game; she's typically not the type to reach out, and I very much am, so it's a difficult place. I keep thinking I may have opportunities to put myself in her mind, or that I might have missed some — knowing full well that's addressed in the above article, but ... you know. 
Once you've faced your fear of being partnerless, then, and only then, can you know if you genuinely want your relationship back. "If you only miss your ex when you feel lonely, or when you compare your life to those of friends in relationships but not in moments when you feel happy and confident, it won't make for a very fulfilling relationship down the line," Dr. Bockarova says.
So I went. He was extremely shocked and happy to see me… but I was giving him a cold shoulder. I sat there and all of my questions and anger and sadness began to flow out! He listened closely and apologized genuinely but I felt hurt. I left after reeming him out for half an hour, and the next day he called me. He asked me to meet up for pizza in the park and we did. He kept thanking me for coming back to him, and apologizing for having hurt me.
He apologised and i accepted his apology and we got back together. withing the 1st month of the apology, everything went well and i was happy things went well between us like before. But within 2 months of his apology, he started picking fights and arguing with me again about things he'd like to buy etc... he's a shopaholic. he wanted to break up with me again.
Unfortunately, the weather was terrible. I was racking my brain as to what to do, with where we were at, we couldn’t just hang in and watch Netflix. We made pancakes for breakfast. Mountain bikes has been a topic of discussion lately so I suggested we go take a look at a local shop. Then we went to say hi to his mom who lives nearby and hung out with her for a little while. The whole time, he just acted distant. We went home and he laid down on the couch and put a blanket over his head while I got started with dinner. After a little while, he said he needed to go for a drive and that he would be back in an hour. I couldn’t believe it. What had I done to make him fall out of love with me this quickly? Then I realized it wasn’t me, it was him.
If long distance is constantly going to make him feel this way, you might want to reconsider doing anything to win him back for the time being, at least until you're able to close in on the distance. Otherwise, you're going to end up facing more situations where he overthinks or stresses himself out because you're not physically around, and ends up breaking up again down the road.
Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)
It is necessary that you make your presence felt and should not become dormant. You should not at all indulge in verbal or physical abuse. You need to make yourself a little strong and be the voice of reason when the situation is chaotic. Be calm and listen to all that he has  to say and offer all that will help the situation, even if it is simply sympathy that you can offer.
Hey.. I’m in love with this guy for almost 6 months now and we are in a long distance relationship..since from the day we met he treated me like I’m the only girl in the world he respect me like I’m around him always he calls me day and night.. And we hardly see each other because of his work and the distance between us.. Few days back I visited him where he stays and he introduced me to everyone around him and everything was good until I hold his phone while he was asleep.. I found out that his cheating for me which changed everything ..I’m a Moody person.. Then I asked him everything and he answered me some not everything.. Then he apologized about his doings and promise me that he will short everything out soon.. And I did forgiven him but sometimes i feel like I have done a wrong thing it will happen again and we are living miles apart so I’m afraid.. Please I need an advice on what to do!
You’ve gone to all the right places. You’ve said all the right things. And now you got the girl! Before you know it, you’re a proud owner of a cute Pomeranian named ‘Fluffy’ and there are more women’s toiletries in your bathroom than at the Macy’s counter. Congratulations. You’re in a relationship with a woman with whom you want to spend every waking moment for the rest of your life. So how do you sustain it? Just follow these three DON’Ts:
A true apology should be structured as follows: regret, responsibility, and remedy. The first step indicates that you are sorry for what you've done. The second step puts the responsibility on you without making excuses or blaming someone else. The final step offers to make it right or change your behavior in the future.[15] For example: "I just wanted to apologize for when I blew you off all those times that you wanted to spend with me. You must've really felt neglected. I'm going to try really hard from now on, to make it a point to do more things with you so you won't feel like that again. I'm glad you gave me your point of view to realize that."
Instead of trying to fix it and reel him back, forgive yourself for being needy, acknowledge that it’s OK and everything will be fine, and give him some space to come to you. Don’t inundate him with texts or snap chats or G-chats or anything. Just let it be and give him the space to find his way back to you. And in that time, enjoy your life and find ways to be happy. Do not spend this time obsessing over him and wondering if you ruined this relationship forever. Be confident in yourself and try to internalize the fact that you deserve an amazing relationship and with the right person it will happen freely and won’t need to be forced.
3. Trying to make us jealous by using other guys. Don’t do that. We men support each other even when we don’t know each other. There is unsaid rule that we help guys who are getting backstabbed by womens. Instead wanting to chase you we wanna support these guys and tell them that they can find a better woman. Then we leave you because we got sick for your actions. Why we got sick? You used peoples and played with their feelings. You were being manipulative, disrespectful and your actions proved that you could do the same to us someday. Only desperate guy would chase you, but not a real men.
Three weeks ago I had birthday and he said he would celebrate with me. Last minute he cancelled due to work so I was very upset:( After that I asked him to not communicate with me because I am angry at him. We went quite for a weeks and later started being in touch but since that time he’s contact me is much less frequent and he never calls me – just text. But he still writes that he loves me so much and he misses me!! I do not understand his behavior… Please tell me what you think…
Hey my name is julian and my gf in which i love very dearly i meessed things up very badly, where i had low key neglected her.her and i had been dating for 17 months. We broke up 3 weeks ago and i have been hella clingy. I would message her for over 2 weeks. Then i had talked to her and told her how i would do anything to fix it. She said there us probably a 1% chance of getting back togethershortly after that I was like ok i accepted it. We still follow each other on social media and its obvious she is posting more and more because we dont talk anymore. I am afraid i ruined things for sure. And i really want to get back together with her because i want to marry her.
How to get an ex back through reverse psychology? Well you can start by engaging in their game of bluff! I hear people tell me the following all the time: “my ex says they don’t love me anymore”; or “My ex boyfriend said that he still has feelings but that it’s probably best that we stop seeing each other”; or “My ex girlfriend says that all she wants is for me to find someone else and to be happy”!
You want to let your man know that he can keep his freedom and still be in a committed relationship. However freedom doesn’t mean he can meet other women, you just mean he can still enjoy going out with friends and doing the things he enjoys doing. Women tend to think of relationships as leading to big changes such as buying a new house and starting a new family.

Hello, my ex and i broke up in Dec 2017 but we were still acting like a couple for the past 9 months. suddenly, he became damn cold towards me and said that he’s seeing someone else. Till today, he blocked me on instagram but is still watching my ig story and it hurts me a lot because i can’t imagine him being together with someone when he just said he still loved me 1 month ago. many of my friends said that she’s a rebound but i’m afraid it might become something serious. i am constantly thinking about him with the new girl and it’s eating me alive. i texted him a few days ago, telling him that i still want us to work but he started blaming me for the break up and said he hates me.
To be clear, I was in no way making him chase me. I was warm and responsive. I was letting him lead and extremely responsive to that. If he wrote me, I wrote him, if he said love you, I said love you too. If he called, I called him back. If he did something for me, I would call and thank him. As to having time… I was responsive to his calls (clear about when I had plans, but would schedule a specific time), had time for 2-3 hour calls when he was out of town, and made time while I was on the other side of the world. I had also been very clear I was super excited to see him, even freeing up a possible 10 days for us to spend time and get to know each other.
It's like with dogs or children — you stick to your guns and you politely, patiently repeat the boundaries until they respect them. He gets it or he gets lost. Period. If you truly start to follow this theory, he'll feel how serious you are about being respected, and if he's at all serious about you, he'll get aboard the good boy train very fast. He'll know that if he doesn't, he'll be left at the station!
I m Simran i m from India ,,, Me and my bf are in a long distance relationship since 5 yrs… Now I m 21 when I met him I was 17 u can say a childhood love but we are grown older and I m feeling like now his behaviour is changing he won’t give me time but when talk he always talk pleasant way and show me love and affection but I want his time but he ignores me in that position and when he becomes angry he abused me also

Negative responses do not feel good at all. It really sucks and can feel like the end of the world especially if you put a lot of work into getting your ex boyfriend back. Your best bet in these situations is to simply not respond at all and understand that your ex is still processing their emotions. It doesn’t necessarily mean that all hope is lost it just means you may need to be more patient and try again in a week or so.
So true! You can’t coerce someone to be with you. When a guy wants to be with you they just will. That is what happened with my current boyrfriend. We dated before and he didn’t want a commitment. We broke up and dated other people. We started talking again after many months of being apart, became friends for some time and began spending more time together. It naturally came together well and after time we verbally agreed that we were together and just wanted to be with each other. End of story. It’s very simple.

This particular relationship advice is for women exclusively. Big mistake women make is thinking that their man can read their thoughts and should “just know” when they are angry, hungry, tired or upset about something that happened at work.  Even the most intuitive man cannot know what’s inside your head.  Use your communication skills to express your feelings.  It will make everything easier and you won’t end up harboring resentment because your man had no idea you wanted him to pick up pasta for dinner instead of pizza.  
Now, a lot of men will not be in a relationship if they don’t feel secure within themselves. This is especially true if the woman is someone beautiful and independent. For example, a man may pull away if he is not financially secure at the moment. This is something that may help him feel superior, confident, and not wonder if he is good enough for you. Also, he may have certain health issues that he is not comfortable telling you about until he figures things out on his own. Another reason could be instability and or unhappiness related to his job. This can be an additional source of stress and men tend to feel as though they need to feel confident or protected with their primary sources of freedom: Money, Health, and Work.

I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.

What does it mean when….. I said I want things over as I don’t think he’s in right place for a relationship (and he agreed) and I explained I wasn’t happy that things weren’t progressing, not enough respect etc…..he came back asking if I’d met someone and if I change my mind to talk to him again; I replied that I am opening myself up to dating again as there’s no real commitment with us; and that I think things would need to be different for me to explore more with him (as I don’t want casual or to be a texting buddy)….he then said in a midnight text ‘me too, about your honesty’ (which confuses me?) and I haven’t heard from him for over a week…and then not long after he accepted my long outstanding Facebook friend request (with friends/photos not accessible)……I don’t know what to read from that? And I’ve not contacted further.
Last year I broke up with my girlfriend due to many misunderstandings and I remember very well how hard I had been fighting to get her back. She changed her number, changed her job so that I don’t visit her office and none of her friends would give me any information about her. The only thing I could do was to go find help from anywhere, so i looked for a way to get her back then a friend recommended me to contact lorddonaldspelltemple@ gmail. com that he will help me and as my friend said, lorddonaldspelltemple helped me to bring back my girlfriend just in 3 days, I now have her back and this is the biggest joy of my life
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