End the conversation first. Start hanging up the phone or ending the text conversation before he does, especially if you’re usually the last to say goodbye. Being the first to end the conversation will leave him wanting more, and keep you on his mind until he talks to you again. This longing for more communication will start to drive him wild with his desire to talk to you.[3]

I just hope I can get her back. Time will tell if she’ll let me right my wrongs. She said it’s really hard for her to do. There were no titles but we were exclusive to one another. A lot of feelings were involved. I’m just wondering if they’re still there. After we hung up, I kept our snapstreak alive and she snapped me back. She also texted me “I’ll always care about you. You’ll always mean so much”. I appreciated it but still felt empty because if I meant that much, you’d try to work this out, no? Snapped her a pic of my rubiks cube and then she facetimed me to watch me solve it. We talked for a lil and then she hung up. Tried to talk to her more but I got left on read. 4 hours later, she sends me a series of snaps and I asked her why she’s snapping me. She said because we were snapping earlier and that she’ll stop. I told her it only gave me a false sense of hope and then we talked about things again. Tried one more time to convince her that I wasn’t gonna fuck up again but she just left it on read.
So if you have worked hard to bring your ex boyfriend back into the picture and progress is being made on multiple communication fronts, then take an opportunity and drop him a little not.  Nothing over the top.  Nothing about making a relationship commitment. You don’t want to spook your ex bf. We will talk about that in another post.  Just something that cements you enjoyed yourself.  Keep it light!
First and foremost, cut all contact with him and even block him on social media or messaging apps if necessary. If you want to regain your composure, the first thing you need to do is stay as far away from this toxic relationship and the cause of the toxicity in the first place. Its inevitable that we become less than who we usually are in toxic situations because of the constant negativity, and in order to regain control of yourself and your usual self, these are areas you should avoid coming in contact with.
So I have done no contact for almost two weeks as my ex was all over my phone, texting and calling me and because we have a child together I give in as he did suggest he want to see his son then I went to his house and everything was so hot and sweet then he start ignore me again and all disrespecting me. I wonder what could have cause that. I was the one who ended our relationship because he wasn't showing me love and he was dies pectin me and going parties on a regular basis and no couple times with us but all I wanted was for him to start act right. We weren't living together for 4years
I came across this website by accident and read through the article. I have been seeing a guy from Tinder for three months. The first two and half months of dating was perfect and I did not see any flaws on him,which makes me feel upset at the moment. We were always hanging out at the same area. I saw him with another woman the other night and was questioned him who she was. He explained it was just a friend but no one would believe such excuse. Ever since that night, we did not talk to each other any more. He texted me back yesterday saying he thought things went out of control and we both overreacted. I replied him saying that we may overreact but he did not say anything. He said he was also upset. I was heart broken and the saddest thing is I still like him. But on the other hand, I don't want to approach him if he does care about me. What should I do? Should I move on? I always concerned of not able to find someone who is better than him. Please help.
Ok so my ex and I have gone from not talking to each other at all to her apologizing and us sort of talking every once in a while to us talking a bit daily to us talking hours every day and us being best friends. Things are progressing very well, but I'm wondering what I should do now if anything. Should I just let things flow naturally or is there anything I can do to avoid the permanent friendzone? Thanks in advance

You would probably have to respect that decision and consider walking away from things because right now you're the third party, and while it's no fault of your own for falling in love since you didn't know, given her history with her boyfriend of 3 years, she's probably going to choose him at the end of the day, and anything else you do from now onwards would paint you as the bad guy.


Jasbina Ahluwalia is a Matchmaker/Dating Coach, Radio Show host & founder of Intersections Match by Jasbina – the only Matchmaking & Online Dating Support Firm in North America & the U.K. for Indian Singles. A finalist in OPRAH’S search for a TV Host, she’s also been featured in the New York Times, San Jose Mercury News, Chicago Tribune, Washington Post & Entrepreneur Magazine.
Men don’t commit because they know they don’t have to. They know that you won’t leave them and even if you do leave,there will be some thirsty female out there that will be all too happy to pick up right where you left off. They believe that they are God’s gift to women. They will never realize that women are God’s gift to men. And most women do not recognize their value. And a large amount of women more than likely believe that they don’t have any.
Anyway, she decided to breakup, cause she lost all her feelings(it was 1.5 month ago). After that, I made common mistakes, again and again, and in the end I told her: "I give you 1.5 month(till the end of the summer) to think about it all. If you contact me during this period, we will try to build healthy relationship, in other case, I will be lost for you as a person, you will have no opportunity to talk to me/see me etc.". Now she is in another city(to visit parents, by the way, they are against me) abd she will be there for 3 weeks. My question is, how to make no-contact period after my words about "1.5 months", while she knows, that I'm waiting for that? And I have no conversations with her for a week, and when she returns-it will be the end of no-contact, but will she think of me, while she will be on a vacation with her parents? Maybe I have to contact her before these 1.5 months end? Or should I write her and tell, that I decided to take my words about 1.5 month back?
A couple days later he’s still acting distant and he’s being short with me over text and I’ve tried asking him to come over but he’d say he has to clean his house or that he can’t then after goes to hang out with his friends knowing I asked him earlier if he could come over. And usually he would come hang out with me since we haven’t been hanging out instead of going out with his friends. I just feel after that that this is a sign that I need to let him have his space even though we haven’t hanged out in almost a week, I really hope this works because one of my girl friends said that he’s obsessed with me and that he said that I’m the ONE. He’s even thought of wedding ideas I mean c’mon he sounds like he’s head over heals for me right? and I just don’t see him going from loving me so much to distancing himself from me and not even wanting to see each other it seems. Maybe it was something I said to him over text to make him upset? I just don’t know but I will do anything to go back to the status of what our relationship was once before this all happened.

Wow! What a fantastic article! As I was reading through it, I was mentally ticking which of the qualities I already possess or things I’m already doing that are being mentioned in the article. I am very happy to say that in my current relationship, I’m either already doing all 4 things or one of them, I had already thought of doing that yesterday but have to wait until at least tonight to put it into motion. It’s only been 6 months and those have been fraught with obstacles, but so far, we seem to have survived all of them and I’m positive that we will survive the latest devastating thing that has come up just recently.
“Men are so used to being pursued when they’re trying to gain perspective that he’s going to be shocked you’re giving him the space he wants. He’ll realize that you’re different from most other women he’s dated, in a good way” – Good doesn’t begin to cover it. I would be ecstatic and incredulous that my partner is actually willing to let me do what I need to do to be myself, with no ulterior motive.
#7 He has low self-esteem. If you’ve been together for a while and things have not gone financially the way that he thought they would, he may be feeling inadequate. When a man feels like he can’t provide the way that he wants to, the pressure of being with someone he loves can become overwhelming. Transferring his feelings of inadequacy to you, he may unwittingly be pulling away due to his own feelings of inadequacy, blaming you for his failures.
Hi. We broke up with my girl friend 1 and a half months ago. Since then I did no contact and then sent her a letter suggesting that I support her decision and all that. After a month and a week I went to her country for a surprise visit she was shocked but at the same time flattered. I kept it really cool, told her that I am not there to ask her to come back. Then we started talking and everything and after few hours we started hugging holding hands kissing. Two days went by like this. It was perfect. After I came back we kept in touch and decided to move slowly. Now we talk everyday again. However she said she had to tell me about this guy she went on a date with. Nothing happened but they did keep in touch. She told me she liked him in the beginning but now she knows it was because she was scared to be alone. But then the next day I opened the subject again and she revealed more about the situation. That they made plans to meet and stuff. And now she says she wont be sure until she sees him again and decides that she actually has nothing for him. I kept it cool again and said it is better if we stop talking for a while because I wanted both of us to have time to think but she insisted we keep talking. We changed subject afterwards and everything was great. She was talking about going on to a date and at one point she mistakenly called me her boyfriend which we joked about. Right now it is going good. But I dont want her to get confused because of this guy. What is the best course I can follow? I really need help on this. Thank you.
The only part I disagree with is sex, I would NEVER advocate with holding sex, but I do think a woman should wait until she knows the man well enough to want to be intimate with him. If he is truly interested he WILL wait a reasonable amount of time. If you’re the type of woman who says I have to wait until date 10, he will never take you seriously. I believe strongly in the mystery and clarity that a woman has in the early days. For it is then that she makes better choices about compatibility.
When a girl feels disconnected from her boyfriend due to his lack of emotional availability/overdone ‘badboyness’, she’ll think he isn’t interested in her enough for him to be a reliable partner. She’ll feel like she can’t really ‘get close’ to him, which is something she needs in a relationship because closeness shows her that he won’t just up and leave at some point. Girls do dump guys for this.
Recover emotionally. You don't stand a chance of getting your ex back if you're not emotionally calm and controlled. Women dislike needy, clingy, desperate men - so you need to pull your own life together before attempting to draw her back into it. Like it or not, showing her that you can deal with life on your own will attract her back to you. That's because girls like men who are self-sufficient and independent. So go out to the gym, visit the movies with friends, or start an adventure. If you're having a great time, she'll want to be there with you.

If you really want your guy to finally commit to being in a relationship, you have to make commitment look like something that will be fun, light and carefree. No guy will agree to being in a relationship with a woman who is always sad, depressed and starting petty arguments with him. So every time the two of you hang out, make sure you’re doing something fun! A friendly bowling match, a round of miniature golf or checking out the latest movie are all fun date ideas that will keep your guy happy and with a smile on his face. Once he associates you with all things fun and easygoing, committing will no longer be something he dreads.
In this type of situation usually, the man will go back to the wife especially if there are kids involved because it is easier financially. As you know these relationships are not healthy and you do not deserve to be the other woman. You have more to offer than just being that. Even though he showered you with love and affection that is not enough. I believe what you should do moving forward is take a break and focus on you and see if he makes a move to file for divorce and be with you. Please feel free to reach out to me for a private session if you would like some guidance. I am here for you! 🙂
Remember that communication is key to building healthy relationships, so ensure you figure out what each other wants before taking things further. This isn’t to say that you should turn up in a white dress, as if you’re auditioning for Frozen: The Musical (you know it’s happening), on the first date. However, as you’re getting to know someone and during the course of your relationship, you need to ask questions pertaining to your future and whether you want the same things in life?
This has nothing to do with money, but instead, it has everything to do with small favors that he can perform for you. If you’re stuck on the side of the road, ask him to pick you up. Or, if you can’t reach the light fixture in your bedroom, ask him to come over and change the bulb for you. These small tasks may not seem like much, but over time, he will subconsciously feel attached to you because of all of the work that he has put in. People tend to like you more if they do favors for you, it’s a theory called the "Ben Franklin Effect.” So continue to ask him to do small things here and there. In no time, he’ll feel so connected to you, he will be anxious to ask you to be his girlfriend!

Everything was going very fine, and suddenly he messaged me that he doesn’t even want to be with me anymore because he doesn’t feel for me the same way he did. Everyday he was like, he is not going to come back and all. When i came from my home to my college, he is also in the same college, we met again, but still he was like doesn’t have feelings. We spent time as he was clearing the facts that he doesn’t feel for me but still care for me. We shared some intimate moments and he is like that was only one moment, that’s it. How come feelings got vanished suddenly. We never fought and I supported him a lot in every aspect. i have tried so many things to save this relation.

We spoke this past Sunday after not talking for two days and we both agreed on being friends and taking it slow. We both agreed that it didn't feel right to just say bye to each other like that and that we both mean way too much to each other. She doesn't wanna deal with the stress of relationship expectations right now. I just need to earn her trust again and take it day by day. I dont think she doesn't want this. She just wants to be 100% sure. The same way she's gone about us the last 7 months which sucks because all that trust I earned was somewhat lost. I told her if we gotta start over I'll do it. Im just happy she actually heard me out. Felt like she really did miss me and wanted to work things out. She just wants to be sure it'll never happen again.
It is natural to feel scared about going up to someone who has rejected you. You may be worried that he won't talk to you, won't be friendly and perhaps won't answer any questions you may have. All of this is natural and normal. If you really want to approach him to ask him something, consider going with a friend you can rely on and perhaps having them doing some of the talking on your behalf. Choose somewhere neutral and calm, and have a good excuse to leave quickly if things seem too awkward for you, such as "Thanks for the quick chat, I have to get to an appointment now". Most of all, realize that if you don't get the answers or discussion you'd hoped for, that it's not a reflection on you, as you've shown much courage, but is about your ex-boyfriend's method of dealing with the situation in his own way and isn't a slur on you.
btw I got stuck in this funny situation I don’t know if it’s possible but can you or your staff delete my comment stating my story ( on august 19, 2018) ? A friend of mine is suggesting this site for me and I’m too afraid that she may read my comment here she will instantly know it’s me .. Im so totally busted if that happens hahahaha pretty please help mee all of my NC plan will go to nothing if this happen cause she’s pretty close to my ex and I can’t really trust her mouth LOL..

A week or so ago my boyfriend of one year broke up with me, said his feelings just went away, and that he had been feeling that may for a while. We were perfect together, had the same sense of humour, always had a great time together no matter what we were doing, could easily and effectively communicate, etc. We were absolutely infatuated with each other! but there was one issue that came up a few times that we could not seem to fix. This issue was that as much as I understood and agreed that time with friends is so important in any relationship, i justwanted to be more involved in his life sometimes in regards to hanging out with him and his friends, and him hanging out with me and mine and not have him always going out late without including me, every single time. However for some reason he just did not want me to join them, and never wanted to come meet me when I was with my friends, even if they had their partners with them. After yet another discussion about this issue, he just decided he couldn’t compromise and broke up with me instead. Also said that he’s lost feelings for me. I trust completely that there was no cheating involved. I am wondering whether I have a good chance of getting him back in terms of him realising what he had through no contact, because honestly, apart from that we were absolutely perfect together, and I wonder if the same issue coming up a few times is what turned him off, even though I was never suggesting that he stop go out at all.

You have spent a month not contacting your ex. You spent that entire time working on yourself becoming more and more confident as the days past. Everything seemed to be going fine until you hit your first road block with a negative response. Make no mistake about it, negative responses are never good. However, they don’t EVER mean that you should give up right away. It just means you have to be smarter about how you approach things. Lets take a look at a negative response example (from my past) this is a true story.

I was in a long distance relationship and my ex did not feel like I was committed enough to making it work and I slowly began "ghosting" him, but still texted him sporadically over time. As a result he felt manipulated and he now feels as if he cannot trust me. I came to where he lives for an internship and after many conversations he decided that he wanted to see me. I asked him whats new in his life and he told me that he has a girlfriend of nine months, but did not tell me because I thought I would not meet up with him. We continued to text after and ended up seeing each other again and continued to talk after that. We had good conversations about what I did in the past and I allowed him to ask any questions that he needed so he could get closure. After this conversation things fizzled, but he will still text me a few times a day. I want to do no contact, but I am leaving the state and going back home in two weeks and feel that he still does not trust me. Any advice that you could give me?
Breakups hurt like crazy. And your mind is just clouded with the grief. It seems that your thoughts are just controlled by your emotions. So if you miss your ex, you might think that they were the perfect person for you. But in reality, it might not be so. In fact, I can almost guarantee that it wasn’t so. Your ex, just like every other person on earth had flaws. And your relationship, even though it might be hard to believe right now, was not great. How can I tell? Well, if it was great, you wouldn’t have broken up.
Im trying hard to frgt my x boy friend but dont knw why I cant overcome d situation.I cant find d same affection or feeling frm d other guy.infact there r lots of boys in my office they proposed me but I can’t relate myself with them.when 100 boys r crazy abut me then how can he leave me.why he betrayed with me why he dont love me when I can do everything fr him.this question come in my mind al d time.may b ds site wl helpme to overcome.plz suggest me in my mail id how I wl frgt him
This whole post really does make me think. Perhaps we have been conditioned to think that giving our partner space is the appropriate way to act? And, in a lot of cases it does cause the relationship to become somewhat stable again. But, I honestly think that if someone asks for space, or “changes”by contacting you less, it is a sign that they are an emotionally unstable person, who will only break you by making you feel paranoid.

I have been seeing my boyfriend for about 8 months now. He completely swept me off my feet in the beginning (it was like a love bomb). He started changing a couple months after that — we never really “dated” — it just went from a couple dates where he would take me out and drop me off at my apartment and go back to his. Then, a few weeks later he was practically living in my apartment full time. He blames me for everything wrong in the relationship — shuts down emotionally now and we just had another blowout and he says to me he needs a week of space. I think he was just using me for convenience because my apartment was closer to his for work. I am so confused. He is not texting much anymore, not interested in my goals and things we used to share and that bonded us in the beginning. It just feels so empty and I can’t talk to him because he automatically says that I focus on him too much and I analyze the relationship too much. He calls me crazy and negative, among other things. He basically just comes over and sleeps. No connection, no emotion. I don’t know what to do anymore. I think it’s time to let him go — I also think he has narcissistic traits as i’ve been trying to read and educate myself. Could you offer any advice? Thank you.


Work to move past your approach anxiety as early in your life as possible. Fortunately, this is a skill that can be easily learned and a good coach will work with you in public to tackle this challenge and build your confidence.  You may wish to challenge yourself to start talking to 2 new people per day and increase your goal by at least 20% each week. Soon you will naturally be engaging with others and see new dating and relationship opportunities landing in your lap.  I would also practice what to say to a woman who is being rude.  Stay classy and be articulate when confronting her behavior.
One thing to look out for: If he's acting extremely jealous or policing your every move, you need to really reevaluate things. And never tell yourself, "He's a nice guy and has done nothing wrong, so I guess I should be with him." "That's convincing yourself of something that's probably not right," Trespicio says. Bottom line: Be in a relationship where you feel good when you're without him, but you feel even better with him.
It's been a year and a half. He sent me a linked in request. We didn't fight. He was perfect web we were together but life has thrown me since rough punches and I felt like I wasn't on equal ground with him. He has money and prestige. I had lost everything taking care of my husband's yet terminal illness and I was sick myself. I felt I had nothing to offer. Now I have a great career and new car and my home is being remodeled and my last child is in college ave I have my health back. I broke his heart. He just wanted to help me and I felt like charity. I would really like to try again.

When you start dating someone you’re crazy about, you have to resist the urge to come on too strong and scare him away. It’s happened to me numerous times in the past; I’ve been too available, I haven’t let my new guy breathe and most importantly, I haven’t given him the opportunity to miss me. Needless to say, it never worked out. Don’t make the same mistakes I have—step away from the boyfriend.
Without even realizing it, he’ll see how great being in a committed relationship is. It’s even better if you talk about it but you need to be careful. Instead of saying things like, “anything for my boyfriend.” Say something along the lines of, “I’ll do anything for someone I care so much about.” It’s less scary and proves to him that you really do care. [Read: 9 relationship stages all couples go through]
Personally, I wouldn’t consider it an emergency if he’s without some of his stuff. However, if for whatever the reason he was so worried something happened to you, at some point he would ACTUALLY start looking for you, whether it’s at work or at home, in which you would find it sweet of course, but at the same time you can tell him you’re fine and just need some space.

This applies to your past relationship during arguments or conflicts that you may have gotten into, to the actual breakup, but also moving forward while trying to win back their heart. In order to really understand what your ex felt or feels and to come up with the right approach to connect and touch their heart you will need consider the 360 degree approach
My ex girlfriend and I broke up about 6 weeks ago. From there all I had done was being needy and desperate. She would block me and unblock me and all I did was just like a fool was just beg and plead. Honestly I've understood the reason of the break up and I've accepted it and I understand how much I messed up... especially since I was sending her a message that I couldn't change. If you must know I am very confident and I know I can get her back if I do things correctly. We haven't talked in 2 weeks. and since then I've been working on myself and taking my time to understand my mistakes so i could learn from them. I know that she blocked me because i pressured her in such a bad way that led her to that choice and I know understand all my mistakes. I'm a very confident guy know but my question is how should I approach her. I really cannot connect her because she fully blocked me and i don't know if she wants to talk to me because i don't know wether she wants that or not. Now for the past few days she's been looking kind of sad since we haven't talked and she's been kind of starring at me and she also started to follow me ( trying to get my attention in a way) but also she's been trying to act like if she's the one in control and she doesn't really get affected so that kind of leads me to ask you guys What should I do at this point and also why is she trying to get my attention if she acts all so tough like if she's holding all the cards?
Now it is just about two years later. We are happily in love, lI’ve together and have never had a fight or argument. We’ve had disagreements, naturally, but we work through them effortlessly. He is an amazing and loving partner. He holds me if I cry, and supports me following my dreams. He’s there for me everyday and never leaves me wondering or waiting. He now knows what a real relationship is, and actively shows me all of the love I could have ever asked for. He talks about marriage and kids all the time, and we’re so happy.

Simply, wear your signature scent whenever you meet your boyfriend so that slowly he will start recognizing you with that smell. As much as possible, use the top quality brand of perfume, shampoo, or lotion. Just imagine yourself resting on his shoulder or chest, and leaving behind your beautiful scent on his body, this will leave him thinking about you every time he smells something even faintly similar.
My boyfriend and I broke up March 26th. We got in a huge fight and I said some mean things. I pretty much begged my way back to him. That lasted a month. During that month, he was very distant and wouldn’t really make plans with me. Mind you, before we started dating we were best friends for a year. He broke up with me one week ago. We didn’t talk for 3 days until we ran into each other at a concert. He was a little drunk, so i took care of him. He texted me the next morning and we talked for a bit, the next day i asked him if he wanted to see the new Deadpool movie. His response was “maybe” he then said maybe some space would do us good. And we haven’t talked since. He told me when he saw me that he “didn’t love me like that” anymore. Do you think i have a chance? Should i spend time working on me, and then contact him and try to get our friendship back and then hope we get back together? Or should i just move on? I really love him and want to be with him, he is still my bestfriend after all.
"Regardless of what you've heard, realize that guys can indeed be 'just friends' with other girls. Some women can get really jealous for no reason. Some think there's no such thing as a platonic relationship with another girleither one or the other of you wants to hook up. It's important for them to know that those relationships can and do exist with the opposite sex. Don't drive yourself crazy over them." KC I.
My husband left me 6 months ago. He is dating some other girl. He’s been lying the whole time abor seeing someone. I finally got fed up and told him I want to divorce as that is absolutely crossing my boundary. I am hoping that this lights some fire under him as he has been telling me he doesn’t know what he wants for the past 6 months but thays because hes been seeing this girl. How do we make this work?
If you want to get a guy to miss you, take a break for a few days from calling or texting him or posting on social media so he’ll have a chance to wonder what you’re up to. If he calls or texts you first, wait 5-10 minutes before you return his calls or messages, and try to be the one who ends the conversation first. If you visit his house, leave something small like a piece of jewelry or some makeup so he’ll think of you and miss you whenever he sees it! However, use these techniques in moderation, as he could get upset if he feels manipulated.
Want to know the quickest way to get your guy to commit? Hint about your ex popping back into your life, and watch your guy squirm! Even if you blocked your ex from your phone five years ago, you can still casually mention his name if you want to ruffle your guy’s feathers a bit. Simply tell him your ex has been emailing you and hinting at getting back together. Adding a little bit of competition to this dating game definitely won’t hurt!
Two months ago I met a man. We were so attracted to each other that it all happened so fast, on the first date. He warned me that he didn’t want a relationship… I did my best to listen to his feelings, show understanding and get some intimacy and we eventually got close and started meeting every week. I was sleeping over at his house, we were having good time, having sex, doing normal things like cooking and spending the whole weekend together. I knew he had a very problematic past – a father who never married his mother or took any responsibility, a brother from another mother who caused him problems, personal problems with drugs in the past and two broken relationships with 1) bulimic anorexic girl and 2) a girl who cheated on him 10 months ago. I was so good to listen, give him the peace he needed and be very patient with him.
Julia you hit the nail on the head I feel the same way .too many times i have heard its all the woman”s fault let him have his pity party while we set back and feel like crap because they cant handle emotions .well personally i think men should stand up and face things they are no more emotional then we are we need space and time too but do they let us? yes by never coming back because they didnt get the cake and eat it too so they go on to the next and next and the first poor women is left picking up the peaces while him and new women are flying high .i think we need to stop babying them
“A rubber band is the perfect metaphor to understand the male intimacy cycle. Men instinctively feel this urge to pull away. It is not a decision or choice. It just happens. It is a natural cycle. As men experience this instinctive urge to fulfill their need for independence or autonomy, they pull away much like a rubber band that is stretched to its limit. Like the rubber band, a man has nowhere else to go but back. When he has done so, like the rubber band, he will return with a lot of power and spring. If a woman expects her partner to be close and intimate all of the time, the rubber band will turn limp and flaccid. His power and strength, like the rubber band, is gone. Simply put, if a woman quietly accepts her partner’s instinctive urge to pull away, she will be rewarded by his eventual return.” ~ John Gray
None of this is to excuse men pulling away, and this covers only some men. But it does explain why many, many men feel more comfortable with their “hanging buddies” — who are in all the same predicaments they are — more than they feel comfortable with they women in their lives. I think many men both desire and feel profoundly uncomfortable with women, and terrified of being judged. Because they’ve already judged themselves.

Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the author of the book Giving Shy Guys Game, and the host of the Elite Man Podcast on iTunes. His mission is to provide men with the best tools to become complete gentleman. Justin is an ordinary guy with an extraordinary hunger for the advancement of today’s gentleman. Once shy, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping other guys do the same! For a complete bio on Justin click here.
Pursue your passion. Most of us may struggle to say what our passion in life is. We are too bogged down in our obligations, responsibilities, and routines to carve out any time to give some thought to the things we are passionate about. Your time of no contact is as good a time as any to figure it out. Maybe you’ve always had a love for good art. Maybe you are excited by gardening or writing. Take this time to do those things Also, take this time to try something new. You might just find a passion for something you didn’t know you had before. Engaging in the activities and hobbies that we love, that we are good at, and that we are passionate about go a long way to remind us of our essence and make us feel alive again.
Now, I know that is easier said than done. Accepting “what is” requires putting down your judgments and assessment of things as good or bad. And, that can be extremely difficult to do especially when society has trained us from birth to call certain things good, righteous, and desirable and other things bad, wrong, or detestable – and has also taught us that being in a romantic relationship is the most noteworthy human accomplishment.
Hi Lauren, I've been wrestling with this with family and friends and thought maybe someone else online could help.Here's my situation. I have known my fiance for over a year, we met online and have visited each other many times. I've flown over to ireland three to four times for weeks at a time and she had visited the US for six weeks to try it out in february and for the fiance visa for six weeks in July-Sept. We would talk everyday for four to five hours a night while we were apart. She is very close to her family and loves her country. She believes Ireland is the best thing since refried beans. My plan was for her to Move to the US and we could live there while she could visit ireland for two to three months every year with the future kids for summer and christmas and then we'd move to ireland for good when I retired since I'm the bread winner and my specified job is in america (I'm a petroleum Engineer). However she back peddled and said she doesn't think what we had is strong enough to leave her family. So she came up with a five year plan. When she moved to the US for five years then we have to move back to ireland and find work there. I really loved her to i agreed to the promise. Well while she was over in the US for the fiance visa she started getting really homesick. A week or so before the wedding she said she realized why she had doubts about the marriage and that was that she loved me but wasn't "in love with me" and that I should treat her more like a lover instead of a friend. But to not worry about it and we can work on it. The next night she popped the question. "If i wanted to go back to ireland in a year will you go with me?" I said no. "what about after five years to raise our kids?" I sighed and just said no. She called off the wedding and cried alot. I should have said something other than no. Like, yes that's our plan. Or we'll do what's best for our fam...
However, you can be hurt without acting vindictive—especially if your ex is someone you already think you might want to get back together with. "Put yourself in your ex's shoes," Dr. Bockarova says. "Would you appreciate if someone you cared about spoke badly about you to all of your friends, [sent you] an avalanche of angry messages, or revealed secrets you had told them in a vulnerable state?"

It has NOTHING to do with lying about your feelings, but about not chasing the other person when they need time and space, and TRUSTING the other person. When you chase, it basically signals him that you don’t trust him. Believe it, I know it’s counter-intuitive and for women, it’s a mystery, but it is TRUE. You want to date a guy, right? Then PLEASE understand it is natural for guys to want to find the balance between intimacy and independence, vulnerability and strength, relationship and freedom. If he need space, GIVE HIM SPACE. It says NOTHING about lying — it’s just it’s not the right time to discuss your feelings. Pick another time, like when you two are ready to have a talk — when he is feeling closer to you. Choose the right time and the right words. That’s all. No one says you should be lying about how you feel; and trust me, if you really are not happy to hear from him, then maybe you should just call it quits because that “love” is not real. I mean, if a child runs away and then comes back, would you ever feel and say “I don’t want to see you?” That’s just selfish, and love. Trust me, and this from a guy who has been on that side of the fence.


What makes you irreplaceable in the eyes of your man? Your ability to reach deep into the depths of who he is and inspire him. To put it more bluntly, you must offer something that is much more rare and valuable than sex if you want him to treat you as something important in his life. I mean … duh, right?  And yet this obvious truth gets distorted and overlooked.
But when do men ever take responsibility for their actions? At some point you guys need to realize that you play an equal role in the deterioration of relationships. I always take responsibility for my actions so when do men admit, “Hey, I’m also to blame as well.” Society has taught me that their behavior is excusable. The focus is always on women learning to adjust and change her behavior and blaming women for men pulling away but its never the other way around. It’s sad that men are taught that a woman being concerned about a man disappearing means… Read more »
Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the author of the book Giving Shy Guys Game, and the host of the Elite Man Podcast on iTunes. His mission is to provide men with the best tools to become complete gentleman. Justin is an ordinary guy with an extraordinary hunger for the advancement of today’s gentleman. Once shy, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping other guys do the same! For a complete bio on Justin click here.
“Absence makes the heart grow fonder” the old adage goes. One refrain women repeat is that they wish that special someone would miss them. And with that wish, women want to know how to make that special man in their life miss them. And this want is very normal, as a matter of fact, during the early stages of a relationship guys always tell us how much they miss us and have no problem expressing themselves emotionally. But after a little while together or apart this 'expressing himself' thing starts to take a nosedive. He may be your husband or significant other who you’re apart from; he may be an ex with whom you wish to reunite; or he may be a friend with whom you want something more together. If you want him to miss you there are a few ways to make that happen. Often times getting a man to miss you is nothing more than playing a few little mind games with him. No matter who “he” is, here are fifteen sure fire ways to make him miss you.
Have you ever dated a man where everything is going perfectly and you are bonding on every level, spending all your time together, and even making plans for the future, and then poof, he’s gone?!  Well believe it or not, this is a more common scenario that you might think.  Men feel pressure just like women do, and when it comes to relationships many men take flight, before they fight.  Take a look at these 8 reasons why he might be pulling away from you — to perhaps see if you can stop it.
Sadly, too many men feel ashamed of themselves to feel worthy of a relationship and of raising children. I’ve heard and read this first-hand. I don’t understand it, but I very much believe it, especially after watching poor boys being berated and cursed by their single mothers — routinely — as “stupid”, “good-for-nothing”, “n*****”, and far worse. I cannot imagine the scars left by words like that *from their own parent*, usually accompanied by gestures and tones of voice that treat the child like intrusive trash. Maybe even more important is the inability of many men to hold jobs and to cultivate careers. Since the eighties, jobs and opportunities (for high school graduates) are truly constricted, and while some men will definitely overcome the odds, the fact is that it is impossible for all men to find the types of middle-class jobs American men thrived on yesteryear.
Hi Rosie! I love the way you talk (“I don’t want to talk to him from a place of blame but one of giving and what I want to give is my confidence, mysetry, joy and best self and love myself completely so I can give them my best self”). I couldn’t say it better myself! Make sure you have a good blueprint to work from, so if you have not picked up a copy of my ebook, Ex Boyfriend Recovery Pro, you should do so. (i.e. website Menu/Products link).. It is massive and covers so much…in so much detail. Kinda like a Companion Guide that helps you along the way and optimizes one’s chances. I think you have very good understanding of the No Contact Principle. Maybe since things ended in an arguement, you make a little exception to the NC rule and reach out just give him a heads up that you are progressing thru your own self discovery process and just wanted him to know you appreciate him recommending that the two of you take some space (even if he didn’t recommend it). So what you accomplish is a little connection so he knows that he is not far from your mind and you are working to be the best version of yourself. That may be intriguing to him and enhance “your” value in his mind.
Lauren, I believe your advice about giving the ex space is on point and I wish I had given mine a lot of space. I broke up with a man who suddenly dumped me with a phone message when he knew I was not home. Friends of ours told me to give him space, and I did not; big mistake on my part. He is with a woman he and his parents know, she is old enough to be his mother. He sometimes chats when he sees me in the area. I began to feel like I'm sitting on the back burner and decided to just greet him and not chat unless he wants to chat. A good male friend told me to give him six months, it has been three months, so I'll see what develops....
“She noticed that I have been taking steps to improve myself. She said that she wants to get back together but is not sure if we will repeat the same mistakes. She felt that she was also responsible for the bad arguments and she wants to improve herself as well. We are planning to meet up and discuss it soon. Maybe we will go for couples counseling.” – Terry
You might want to consider personal coaching with me if you require a specific game plan on winning him back, otherwise, go through no contact as read and apply positive changes to your life while getting yourself to an emotional state where you're okay with whatever happens. The only way you win him back is by making those changes in your life and figuring out what went wrong in the relationship that made him feel that he couldn't be himself and the reason he might have lost the spark for you which further reinforced his decision. Also, no more pleading and begging for him back.
I also want to add that this isn’t the only reason a man will lose interest, it’s just the most common and most misunderstood one. The problem is most people don’t accurately define what the problem is. It gets written off as the woman being too available and not making him chase her. That is not really what’s at play here. Being available isn’t the issue, the issue is really not being present. It’s an issue that comes from seeking validation through a relationship rather than in your life.
Not feeling confident in a relationship can really do some damage: Low self-esteem is sometimes linked to low sex drive, which could make things less heated in the bedroom. Getting active, setting goals, and even smiling can improve self-confidence. But don’t forget that an unhealthy relationship can actually cause low-self esteem, so steer clear of someone who makes you feel less than great.
Everything was going very fine, and suddenly he messaged me that he doesn’t even want to be with me anymore because he doesn’t feel for me the same way he did. Everyday he was like, he is not going to come back and all. When i came from my home to my college, he is also in the same college, we met again, but still he was like doesn’t have feelings. We spent time as he was clearing the facts that he doesn’t feel for me but still care for me. We shared some intimate moments and he is like that was only one moment, that’s it. How come feelings got vanished suddenly. We never fought and I supported him a lot in every aspect. i have tried so many things to save this relation.
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