My 3.5 year relationship with my girlfriend ended a week ago when she suddenly broke up with me. We are both divorced with kids and live in the same neighborhood. I have accepted much of what she said as my fault and am going to therapy and have joined a gym to get myself in a good place. I was emotionally withdrawn and ‘cold’ without realizing it and want to improve that for future relationships (with her or anyone). The major complication I think is with her 16 ½ year old daughter, who I sense was on the receiving end of when she was upset. I believe now this greatly contributed to the issue and without my being made aware, I didn’t have an opportunity to improve so it continued and the daughter is not seeing me as a positive future presence in their future.

Wow I can’t believe how much I have written. I just checked and this is getting close to 10,000 words. Ok, we are very close to the end here. This section is all about taking a big risk. More specifically, setting up a date with your ex boyfriend for the first time since your break up. All the experts have a different view of how this should be done. The truth of the matter is that if you played pretty close to the game plan I laid out for you, your ex boyfriend will probably have suggested to meet up IN PERSON by now. However, if he didn’t don’t worry, I have a plan for you!
Dear Adam, We broke up with my ex last March and he wanted it, he suddenly cut everything after a nice day we spent together and it was a new kinda relationship for 2.5 months (I know you think I am crazy but it was intense 2.5 months 🙂 and he called me as girlfriend after 2 weeks and after 1.5months he said that I don’t remember lmfabo ) )He is also divorced man 6 years ago. I used no contact rule and it kinda worked. As you said, that distance helped me to understand what was wrong by my side and his side. I read a lot of book and watched a lot podcast. After almost 7 months we saw each other but you know things happened in same day. He thought I tried to get commitment from him but he open the conversation actually. After that day, we texted each other and he said that “I just want to take our time. I cut to talk again around 5 days .Probably he sees someone else too and I should say he is acting very professional like how you call may be playballll lol .
Planning things in a workplace might be productive, but you need to understand that planning things in a relationship might prove to be counterproductive. There isn’t anything wrong in maintaining standards. There are some women who have the habit of ticking off everything from the list of traits of their dream partner. They determine if the person is worth going into a relationship by checking on the score of the checklist.
By the way, the best results I've seen for people with abusive anger is with the energy therapy techniques of Bradley Nelson, which Dale Petterson in my office does for my clients. It's quite amazing how these techniques seem to pull the anger out by the roots....though multiple interventions plus conventional couple and individual treatment have to be part of the treatment strategy.
“I was absolutely crushed when my boyfriend broke up with me seemingly out of the blue. Beyond devastated. I read so many articles on how to get your ex back but they all seemed so stupid. Then I found you guys. I read what you wrote about the no contact rule, and also questions to ask before getting back together with an ex and my mind was blown. I followed your advice to a T and when I was feeling really strong, I contacted him. We ended up meeting for a drink and he said I seemed different, more relaxed and comfortable with myself. We didn’t dive right back in, it was a slow process but it felt so different the second time. I didn’t feel so needy and terrified of losing him and everything just felt different. Anyway, we’ve been going strong for two years now and are looking for a place to move into together and I owe it all to you!”

Males can sometimes have this tendency where we internalize our thoughts and emotions too much, that something may be bothering him but he never said it out, and in the end only acted upon his feelings without really giving you a chance to explain or understand what was going through his mind. Perhaps you could ask him and try to find out what it is, and whether its something that can be worked on together.
Hello, I have a question that has been of concern to me. So I'm almost to the end of no contact, and I would like to send a short letter to wipe the slate clean... however, she has moved and I dont know the address. I made a mistake during the breakup involving social media and she blocked me on facebook... but is still open to texting. She and I work in the same city, maybe 5 minutes apart or less... so I thought maybe I could leave the letter on her car one night after i get off(but I am really worried that it'll come off as creepy stalker), I dont think she'd even read an email, and we were together 9 months so I dont think texting would be my best option. Ideas?
Are you waiting anxiously for his call? Are you eager to meet him? Even if you are, you should not always be available to them whenever they want to see you. If you want to want to create a relationship that is worth investing into and if you want to make him realize your value, then you should create some mystery. If you are always available then he will not feel it necessary to try hard.
Going through the strangest break up at the moment as me and my ex mutually broke up because after 3 years, we both noticed she has no desire for penetration. The day after, we hung out to help her get parts for her car, ended up back at my place having the greatest sex we've ever had. She says that she doesnt feel the relationship pressure to do things perfectly and feels unhinged, but states that she wants to be FWB with a chance of getting together in the future. This is when I chose to use no contact. If we can have amazing sex with penetration after that, I'd like to see what 2 weeks or a month can lead to in terms of long term.
Try answering these questions: Do you miss your ex, or do you miss having a boyfriend or girlfriend? Did he or she make you feel better about yourself, more secure in the world, and happier? Do you imagine yourself with this person in the long-term, even when the excitement of being in love has worn off and you are stuck in the daily routines of life? If you are only missing the security of having someone and the excitement of a dramatic relationship, you can find those things with someone else in a healthier, more stable relationship.
When a person is exposed to novel stimuli, especially when it’s sexual in nature, it creates an intense dopamine rush that can lead to “arousal addiction.” Because there is an endless array of porn, it is always novel which means it can trigger a bigger surge in dopamine than sex with a familiar partner. Repeated exposure to porn will train the brain to prefer images to a real-life partner.

Ok sorry about how long this is going to be. So my ex and I were together for about 3 months and while that may be short it was great and we were both very happy. Unfortunately she started stressing because she was afraid of committing to a relationship. I also started stressing because she has lots of guy friends and she was hanging out with one a lot but now i know theres nothing between them. So after I started noticing that she was distancing herself so after a month of her distancing herself I asked what was going on and I asked for better communication. Then she said that we should just be friends and I was upset by this. A lot lol. So first week or 2 I was really upset and she could tell. After that I did NC for 2 weeks. After that I texted her a bit and got a very positive response, but after I realized I really wasn't ready to talk to her again so I did NC a week later for a month. During that NC she tried to talk 3 times and at the end of the month her best friend texted me and told me that she was really upset that I wasn't talking to her. So later that day my ex contacted me and said she was really upset and she missed me. So after that we started talking again and it was great for the next 2 months but eventually I started stressing because I over think all the time. She asked what was wrong and I broke and told her I really missed us being together and I understood that she probably didn't feel the same. After that I realized I hadn't really changed in the past few months so I did NC again this time for 2 months and I read your articles. She only contacted me once to say happy birthday but that's not important. After NC i did the elephant in the room and we are now talking again every day for hours. She regularly makes physical contact (playfully) and she really likes talking and hanging out with me. I'm just confused and I need help. I don't know what to do. I know she still really cares about me but she probably doesn't feel ready for a relationship still. What do I do now? Thanks and sorry for making this so long
Hello everyone it really worked and I’m proud to testify too. My husband left me for another girl. I felt really bad but was hoping he would come back to me. one day, I saw a post about how a lady met her husband and I decided to try this Doctor who helped her because my relationship was failing. Although I never believed in spiritual work. I tried reluctantly because I was desperate, but to my greatest surprise, this doctor helped me and my relationship is perfect now as he told me that my husband now treats me like a queen, even when he had said before that he never loves me anymore. Well, I can not say much, but if you are going through difficulties in your relationship here is the email DROGUDUTEMPLE @ AOL. COM your partner will definitely come back to you.. check out his website on droguduspells. webs .com
We spoke this past Sunday after not talking for two days and we both agreed on being friends and taking it slow. We both agreed that it didn't feel right to just say bye to each other like that and that we both mean way too much to each other. She doesn't wanna deal with the stress of relationship expectations right now. I just need to earn her trust again and take it day by day. I dont think she doesn't want this. She just wants to be 100% sure. The same way she's gone about us the last 7 months which sucks because all that trust I earned was somewhat lost. I told her if we gotta start over I'll do it. Im just happy she actually heard me out. Felt like she really did miss me and wanted to work things out. She just wants to be sure it'll never happen again.

Instead of focusing on how much time he calls, spends time with you etc. Pay more attention at the QUALITY of your phone calls or time together. Is it good? Or are you in a rut? Or is he losing interest because you have nothing to talk about? When a relationship is in trouble, the first sign is the quality of the friendship and connection. Pay more attention to that, instead of the numbers. Trust me, if the connection is strong and the love is there, he will bounce back. But if the connection is lost over time, you need to figure out how to get it back instead of just “moving on” — that is YOU pulling away from this, too. Oh yeah, women can pull away too, basically by shunning the guy.
#8 You are at different stages of the relationship. There are varying levels of a relationship, and if you are on stage 10, but he is still stuck at stage 3, he may be pulling back because he just isn’t ready or capable of being where you are. There are all different reasons why people aren’t willing to commit. If he’s not and he senses that you are, he is going to try to pull away and find some space.

It’s also really important to take into consideration how often these things are happening, and how long it’s been going on. If you’ve dated for a year and he’s hardly every canceled a date, then all of a sudden over the course of one month he’s canceled on you three times, remember that this is one month out of many! Don’t erase those first 12 months in your mind as if they didn’t happen.
I need some advice please. I have read numerous articles online about breakups and "getting your ex back". I haven't found one yet that pertains to our situation. We are 40yrs old. We were together a year and a half then lived together for nearly a year. Been friends for past 15 yrs. I moved away and we kept a long distance relationship for 6 months.
What I am going to share with you now is the most common reasons being men’s disappearing acts! As you read through this article, it’s essential that you understand that men are natural born hunters who enjoy the chase. If he is interested in having you as his girlfriend, he will show you this with his actions. Be careful to never settle for a man that isn’t giving you 100% with his actions but is saying everything with his words. This is where a lot of women run into trouble in their search for a good man. Pay attention to his actions more than his words.

On the other hand, if your relationship is more like Boris and Natasha’s, all he’s hearing is you nagging for every little thing he does. The two of you might argue often, even though you care deeply for one another. Then all he’s going to feel is pain. This will not lead to him missing you. He may, in fact, choose to get away from you as often as he can!
There could be a variety of reasons for her hot and cold behavior, and its hard to speculate what it might be. I would suggest continuing to text her but try to liven up the conversation topics whenever possible, and back away whenever she becomes cold so as to not end up overthinking and confronting her about it. Give her some room to ease back into this a step at a time, and try not to build up your expectations right now or get emotional if she doesn't respond the way you want her to.
There’s no trickery needed in making him miss you. It’s a matter of sometimes curbing your enthusiasm about how excited you are to be dating him, and finding ways to assert your independence. Having autonomy, we’ve learned, not only shows him that you’re not a clinging wallflower but that you’re confident and capable of enjoying yourself without being glued to his side.
Don’t change your plans for him. First off, you need to maintain who you are when you’re in a relationship, so start out dating this guy by setting some ground rules: some activities and events will not be changed because they are important to you. You will fit him in when your schedule allows. A confident woman won’t alter what she’s planned to do for a guy.
As a child, you might have dreamt that your prince charming was going ride on his white horse and then whisk you away. Chances are, that won’t happen, but this doesn’t necessarily mean you will not get the man of your dreams. The problem is that, if you idealize the man of your dreams all the time, it is only going to make the search difficult for you.

This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/


Well, Eric Charles is the guy and he promotes the masculine behavior. For God sake, women, our message is clear what we want in a relationship. I am tired that we are always trying to please those guys and etc. The reality is that guys behave as they want and we need to adjust to their particular needs. All those articles say that we need to understand their mindset and how they function so that we could finally find a happy relationship. We basically have to play games. Men are really complicated. Women are very simple. If they want something they say. shhh!!! watch out!! If you say this, the poor guy will be frightened. He does not want to commit. Do not make love with him because he will get what he wants and again he will not want to commit. Jesus! Then, why they do not try to understand how women function and to adjust. Most men are absolutely idiots when it comes to the relationship. We women can give some classes to our sons so that at least new men generation would be more aware of the subject which is “women”.
2 months ago I reconnected with the love of my life from 20 years ago. He calls me very night and we talk on the phone for hours. We are both single. Ive hinted to him that im interested in more than a friendship but he doesnt respond and changes the conversation. I havent hinted anymore. He hasnt even mentioned about seeing each other. We live in the same city. He is having a rough financial time right now. He even had to sell his car. Am I in the friend zone or should I wait to see if this develops into something more?
You just started dating a new guy. You are in that honeymoon phase and everything is great. You are constantly complimenting him and giving him acknowledgment that he is wanted by you. Basically he loves hearing that you are interested in him. However, as time goes on things begin to change. You don’t compliment him as much because you don’t need to land him anymore. This is when the problems begin for him.
Right now, give him the space he has requested for and spend this time doing what his friend had advised (working on yourself and making changes to your life). You can't control the timing on when he reaches out to you, but the least you could do is show him that you're sincere about making it up to him and have made efforts in taking the first step forward. He may not forgive you entirely, but at least he knows you're sincere about fixing things and may decide to give things another shot.
I think you’re focusing WAY too much on him and what he’s feeling. You’re focusing on the fear you have of losing him rather than focusing on your happiness. You have to ask yourself how you feel about yourself in this relationship as is. Do you feel your confidence, or do you feel insecure? No man is worth being with if you feel insecure. And if you do feel it, you have to change your dynamic and approach so you can get that confidence back. A man LOVES a confident woman, and you’ll feel better about yourself being confident, anyway. The way to get confident and attract him or any other man to you is by focusing on YOURSELF. You need to make sure you’re happy on your own before you can be happy with a man. This doesn’t mean you need to be single to get happy—just have a fulfilling life for yourself outside of a man. Don’t let him be the ONLY valuable thing or person you have in your life. You need to be excited about more in your day than your bf. You have to have other things going for you that make you happy. Once you can sustain happiness without the need of a man, you’ll have your confidence and this will be attractive to other men (and possibly your ex). The key is to not lose the focus on YOU even when you do get into a relationship or the relationship deepens. NEVER lose sight of your happiness. You need to continue having a fulfilling life outside of HIM. Once you start losing that grasp on yourself and get more caught up within the relationship, you’ll start to depend on him for your happiness—and he’ll withdraw again. Even if he withdrew for other reasons, chasing after him as if you can’t live without him will only push him away further. If he is a good man who is emotionally available and TRULY wants you, I promise he will come back. You don’t chase him, you don’t contact him. Let him contact you. Give him the chance to miss you. This can take anywhere from a couple weeks to a year or more. It’s however long it takes him to miss you, IF he truly wants you (took my guy 8 months). In the meantime, you don’t wait on him. You focus on yourself and getting your happiness and confidence. Fill your life with people and hobbies you love. Try new things you haven’t tried before. Change jobs if the one you have makes you miserable. Do what you need to do to give yourself a fulfilling life. Make sure you have your days full of plans so you don’t give yourself the chance to sit and mope about your breakup. That’s not going to help you. You need to show yourself how great life can be, even if he’s not in it. If he never reaches out, then he doesn’t truly want you—and why would you want someone who doesn’t want you as much as you want them? Don’t wait around for him. Focus on you. He will come back if he truly wants you, and you have to continue to focus on yourself even if he does. If he doesn’t come back, you’re going to be fine because you’re nurturing your happiness and confidence. PLEASE don’t lose sight of yourself, ever. It’s your golden ticket to happiness and to a great man who will love and respect you.
Hello, my boyfriend and I have been dating for the last 3 years. He did break up with me before about 2 years ago bc he wanted to grow and get his life together due to money issues. We are both almost 26 and in real estate. I did no contact for 2 weeks and I texted him and he texted me paragraphs about how much he missed me and long story short we got back together. We lasted a total of 2 more years. About 4 days ago he broke up with me again. He was the one that wanted to see me everyday and he was always taking care of me and I did the same for him. Without even me pushing he wanted to see me about twice a day before and after work and always wanted to spend lots of time with me. Even the same day of the break up he talked about moving out together and he always talked about the future and getting me a ring the last few weeks even months. He flipped on me all of a sudden 4 days ago and told me over text he doesn’t want the relationship bc he has to focus on himself and get a place and get his life together. Shocked I kept asking him questions begging him not to leave but he kept saying he has to do this and it was hurting him too. I went to his sisters wedding a few days ago and met his whole family. They all loved me and his dad told everyone I was his daughter in law and his sister said I was his sister in law. He told me the wedding made him realize how quick everything was moving and he needed to grow himself. How can he flip on me and act cold so suddenly. It broke my heart. Our relationship was very strong and we were always there for each other like a married couple. We even had a trip coming up next month. He just acted so cold so suddenly and didn’t answer my texts after that. I tried to ask him will there be an us again or future together and he just said he didn’t want thi anymore and that he has to focus on himself. I did no contact for 4 days now and it’s tearing me apart. I want to marry this man one day and I miss him so much. We planned our future together :(
Where did I come up with this? Actually this really happened to me. I was dating a girl and after we broke up I happened to run into her at a Starbucks and even though we had a short friendly conversation I couldn’t take my eyes off of her because she just looked so gorgeous. She looked so good in fact that all I could think was “how in the hell did I let her get away?”
We didn’t get there. He decided he needed to go stay at his mom’s for a couple nights to clear his head. He would be back on Friday and everything would be ok. So I said, “great, if that is what you need, then do it.” Clearly two nights was not enough because I could tell that nothing had changed and he didn’t miss me. I was still determined to enjoy our first weekend off together. Maybe it would remind him of the good times we have had together.
I hope this article helped you better understand why guys pull away. But there is more you need to be aware of. Most guys will start to pull away at some point. They may even lose interest. You may notice he’s acting colder and he’s less responsive and attentive to you. Do you know how to handle it when this happens? If not, you run the risk of making a common, and major, mistake that might push him further away so be sure to read this next: If He’s Pulling Away, Do This...
The no contact rule isn’t foolproof… it’s just human psychology. It drives some people crazy and they have to find out why you stopped contacting them. It works most of the time, but some people only want their ego stroked. They might not necessarily be interested in you, it could be that they’re just feeding their insecurities. If you want your ex to fall in love with you again, it’s really worth checking out Kevin’s Kurgansky’s method. I’m not sure if links are allowed on here (Mods delete if not) but you can find his guide at: ExBackGuide.info
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