i want my ex back but right now to forget him i have a boy.And after he left me i had relationships with many.i feel lost. i just want him back to me.But now when i message him he just don’t care.but i see him sometimes looking at me.i am lost. Please help me.Hes ignoring me. I said him that i wanna tell him something important and i wanna meet him but he said cant meet just message if not go.is it right if i meet up him and tell him that i wanna him back and i will make my mistake forget the past and well be happy again pleas help me please.
I split from my ex after I found out he had cheated. He tried for a year to get me back, doing all the things you listed that just made him completely unattractive to me. Constant texts, begging me to take him back, all that sort of thing. I was adamant it was over. Now he has met somebody else and suddenly I’m gutted and want him back!!! What’s wrong with me? Is this normal? I really thought I was over him.
You put your self-worth, your happiness, your dreams and your entire life on the back burner just so you could be with your ex. Sometimes, people do it just to hold on to the possibility of being with their ex in the future. It’s a direct consequence of begging and pleading. It makes your ex think “Well, if you are that desperate to be with me, then you must accept everything that I want.”
I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?
A week ago my boyfriend of 7 years told me that he wasn’t in love with me anymore. That he still cared and loved me but that he wasn’t happy and the spark was gone. He was my whole world, this has been the hardest thing I have ever done. The problem is that we have to still share an apartment together for another month until I can get my own. I have been trying to stay busy and thinking positive thoughts. But it’s hard when you still have to see him.
It is possible to work to reprogram your brain or change certain beliefs. If you are severely lacking confidence in yourself and your ability to prove to your ex and that you can make them happy; try doing one of my favorite self-help exercise; write down in the present tense something on a yellow sticky that you are hoping to accomplish as if you had already achieved your goal.

“Can you tell me why men pull away?” This is one of the most common questions I hear in my coaching sessions. So why do they pull away? In this article, I am going to walk you through different scenarios that can shed light on why this may be happening to you and give you a different perspective to reflect on and make this stop once and for all. This is a common trend in today’s society, and if you have landed on this article, I know that you have probably been directly affected by it or are afraid of experiencing this with someone you’re interested in.


My ex and I broke up a few months ago, I cheated on him, he pretended to forgive me and then he moved on to someone else and then I went through all stages of crazy. Begged him to take me back, spoke to the new girl and told her all the reasons he wasn’t right for her and then he decided to break up with me for real. Claimed what he had with her was ephemeral but I ruined his reputation when I spoke to her. I tried the no contact, did it for 9 days, then I panicked and begged him to take me back, of course he said no, there’s someone else. Then after that time, we met up a few times and had sexually related stuffs…no penetrative sex. Then I decided to restart the no contact. Intend to start tomorrow, unfortunately we are classmates. Yesterday I tried to get him jealous by telling him I met a more handsome guy. He told me many reasons why this guy isn’t right for me. Anyways I am scared that if we continue this way, I’m going to be friend zoned so much that we won’t have any chances again. I don’t want to block him over whatsapp because then he will probably block me too and feel I’ve moved on with this other guy. But it’s quite difficult doing no contact when he is constantly trying to communicate and also, I’m from Nigeria. Virginity means alot to guys here. He was my first and unfortunately the new girl he’s with now is also a virgin and very hot


Now you might be wondering, how can I fix this and undo the damage? The answer is the same as above, just pull back, give him space, and focus on yourself. Working overtime trying to undo the damage caused by acting needy is still you acting needy. It’s you being desperate for his approval and for his love and affection. Guys hate feeling that sort of pressure from a woman, the feeling that they need to be a certain way or she will get upset.
Hey Kelly, pretty much the same here.. I was in a relationship for almost 2 years, I moved in with him after a few months because everything was going great and he wanted to spend more time together. I was aware he was OCD, and he was aware that I was not a neat person. I live in clutter. My parents live in the country so we didn’t have anyplace to dispose of unwanted items/clothes or garbage. (We burn our garbage) anyway that’s how my life was, and it became a habit to be cluttery. I had More things than I needed, I never got rid of anything old. And I have issues with my own family where nobody talks to anybody. I was extremely close to my parents because we never had anybody else. Anyway, I told my boyfriend before I moved in that I was messy and made him promise not to ever give up on me, to be patient and to motivate me because I’m not self motivated unless it comes to work. At home I’m lazy and relax, I am not active. Lately he’s been dealing with a lot of stress, massive amounts of overtime for the past couple months and his parents left to live in a state 5 states away from us down south. Communication with them has become harder because of Hurricanes & their busy schedules. So as a result he became depressed. Our only friend and neighbor we hungout with slowly became depressed too, and she stopped hanging out with us. Our world got smaller, just me & him. And he stopped doing ANYTHING pretty much. He was sleeping a lot and I can’t recall before our breakup any time we spent together (aside from going to a wedding & to get a friend of his who stayed for a week.) AND WE LIVED IN THE SAME HOUSE. I feel his depression was a result of his own actions, he stopped doing things he use to. And me not having a job made me cling to every second we spent together. Just everything came crashing down on us. I feel we didn’t fail each other like he thinks, because we are both different. But rather I feel we just were going through a rough patch that happens with couples. The honeymoon wore off. We had to put effort in now because things were depressing and not easy. And he thought it was underlining issues so he no longer wanted to work things out. I hope you two fixed things. How are you?
I need advice though. During one breakup he slept with someone else and came back saying how he realized he was in love with me etc. Although we were technically broken up we were still seeing and spending time with each other. Also being intimate. I’m really trying to move past this but his most recent pulling away has made me insecure and really psycho. We’re both older 39 and 41 professionals. His job is much more consuming and he has a lot in his life right now but says I add additional stress when really I just need reassurance (I know I have my own issues).
This is one of the main differences between men and women when it comes to relationships. Men are more in the moment and are able to comfortably enjoy a situation for what it is as it is. Women are always looking for ways to improve the relationship and push it forward. It’s not that one gender has it right and the other has it wrong. There needs to be a balance between enjoying the present and comfortably laying the foundation for a future. It just can’t be done forcefully.
But not for the reason you think! Studies have shown that boys are more affectionate, even more expressive, than girls until they reach school age. At that time, social repression begins — of words, thoughts, feelings — and the desire for human connection goes underground. So taboo is this desire for intimacy that its possibility can terrify men; not because it's smothering, but because they realize how desperate they are for it.
So you’ve just met a new guy, and things are going really well. He takes you out regularly for fun dates, the chemistry is explosive, and you can really see a future with him. There’s just one problem: he won’t commit to being in a relationship. As a matter of fact, every time you bring up the idea of the two of you becoming boyfriend and girlfriend, he clams up, changes the subject, or he tells you he just isn’t ready to be in a relationship.
#8 You are at different stages of the relationship. There are varying levels of a relationship, and if you are on stage 10, but he is still stuck at stage 3, he may be pulling back because he just isn’t ready or capable of being where you are. There are all different reasons why people aren’t willing to commit. If he’s not and he senses that you are, he is going to try to pull away and find some space.
Adam, can you, please, respond shortly to us, the ones we posted replies in here? At least a quick guidance about what you think the missing point of the big picture is in each of us situations! I don’t want to post a reply again on you tube. I just bought your book and another program, but until I will have the time to go through the entire thing and figure myself out WHERE I did wrong/or WHERE HE doesn’t pick up the pace, I could really use your educated smell that says it as it is! My guy is at work every time I run into him…he is Police, yeah, Mr. Police, but he is NOT ashamed to squeeze his head after me though, he just wanna make sure I don’t see him lately after he pulled off…so I don’t think he is not making the move bc the “work thing”….am I missing anything?
Me and my boyfriend of 2 years broke ip 1 month ago. I am 27 and he is 26. He is in the coast guard and he lives in Maryland and I am in NYC. We have been LDR since the beginning, but he only joined the Coast Guard 1 year ago. I have been doing No Contact for 3 weeks now. He was the one who broke up with me and after we broke up he was texting me days afterward nice and positive text messages. Since I have started NC he hasn’t reached out via text but still like some of my stuff on Social Media and is looking at it. We broke up because he felt like he loved me but wasn’t as in love with me anymore and that maybe we were on 2 different paths. He also said “maybe we can get back together one day. My parents got back together after they broke up,” my question is is 30 days of NC good enough or should I go longer? I have been making positive changes in my life, but since things ended so positively I have been confused.
“Absence makes the heart grow fonder” the old adage goes. One refrain women repeat is that they wish that special someone would miss them. And with that wish, women want to know how to make that special man in their life miss them. And this want is very normal, as a matter of fact, during the early stages of a relationship guys always tell us how much they miss us and have no problem expressing themselves emotionally. But after a little while together or apart this 'expressing himself' thing starts to take a nosedive. He may be your husband or significant other who you’re apart from; he may be an ex with whom you wish to reunite; or he may be a friend with whom you want something more together. If you want him to miss you there are a few ways to make that happen. Often times getting a man to miss you is nothing more than playing a few little mind games with him. No matter who “he” is, here are fifteen sure fire ways to make him miss you.
Hi i just broke up with my bf and he came back and say sorry swear to change but i totally shut him off I'm still ego than i realize that i need him over everything. And I'm begging him this time but he already had a rebound love. I came to him and he said he love me things could change if i admit earlier. Cause he said he cant leave that girl bcs he isnt that type of man that leave girl when he already give hope. But before i go back he give me a ring. And i dont know how to react. And he even contact ne until now. Saying if i found someone new and have i still wearing the ring. I was like, what's the point all of this? Do he love me still or not. And i dont understand what should i do. I want him back but I'm not sure what to do. So pls help 😭
My girlfriend of almost a year broke up with me this week. I told her that I didn't want it but if that's what she wanted then she should go ahead. She wanted me to break up with her but I didn't want to because obviously, I want to be with her. We've been fighting for as long as I could remember. I know for sure that it's a trust issue and pretty sure this also lead to her losing respect for me. This isn't the first time we broke up so prior to this website, I've read multiple ones concerning how to get my ex back in the course of at least 5-6 months already. So I did what I know best right away and that's to not contact her. Her last message to me was that I should text her if I want to see her and talk in person. It's her offering me a closure conversation. As of now, I'm blocked from social media including Facebook messenger. I was needy in the relationship, I would always cry and beg. I would do everything for her and let her walk all over me. She would say the meanest things without a pause and I would just openly accept them because I blame myself for everything that's wrong in the relationship. She would start fights and always bring up past mistakes. I wasn't a bum in the relationship. I gave her all the attention that I could give, I put in effort and partly I think I've given too much and I was always available and thus lessening my value to her. I want to get her back. Please help. I'm hopeful to having another start with her but if I try everything and it doesn't work. I would gladly accept the break-up and happily move on. Thank you!
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.
Because something about your behavior is making her feel as if you are not really committed to her. She feels that, although she’s attracted to you, you won’t give her what she wants and needs from a relationship (i.e. support her, and not keep chasing other girls). This is completely different from a situation where you’re trying to get a girl back when she has moved on.

Did you know that you can have a direct effect on his testosterone levels? By making him feel respected, admired and manly, his testosterone levels will rise… as will his sex-drive. By making him feel weak and small, his testosterone levels will decrease along with his sex-drive. You want to become the fuel for his testosterone by making him feel loved, respected and needed.
If you are looking for a serious relationship, while chemistry is important, it is not the purpose of the first date. Chemistry activates in the brain in the same location as cocaine. Yes… it acts like a drug. One that can blind you from seeing a woman’s red flags as well as areas that will eventually be relationship enders. The first date is about connection. So how do you create that connection? But taking into account who you and she truly are. Screw the facade. It’s time to get real.
I also want to add that this isn’t the only reason a man will lose interest, it’s just the most common and most misunderstood one. The problem is most people don’t accurately define what the problem is. It gets written off as the woman being too available and not making him chase her. That is not really what’s at play here. Being available isn’t the issue, the issue is really not being present. It’s an issue that comes from seeking validation through a relationship rather than in your life.
It depends on what your goal is - whether to win her back or move on. If it's to win her back you have to ask yourself, by pointing out her faults or ignoring her, would it help with the situation and bring you closer to winning her back? As much as she may have hurt you previously, if you want to get back together with her, you're going to have to first let go of the negative thoughts and avoid harping on them.
Many relationships go through a loss of attraction after being together for some time. You have to figure out and comprehend the reasoning behind this loss of attraction, and whether there are ways you can go about turning it around to re-ignite the flame he once had for you. 30 days should be enough considering that the relationship didn't end on a terrible note.
I met my BF six months ago. I thought things were going great. If he needs me to do things for him I do if I can. Usually because of our work schedules we only see each other on the weekends so I am not crowding him. We have never had a bad argument although he has made me mad before I get over things quickly. Then out of the blue he stopped calling and returning my calls. Was he hurt or dead? I drove to his house and knocked. No answer although his truck was there. I left a note but haven’t heard back. It’s been two weeks. I’m very hurt and confused. I feel like I could be okay with giving him space if he had said he needed space. At least then I wouldn’t have to speculate. I had told him I loved him and maybe he freaked out. But I believe if you feel it. Should say it because tomorrow is not promised and I don’t want to regret not saying it. FYI my BF is twice divorced. Maybe that’s why he’s freaked.
When you first fall for a guy, it’s all about lust. A massive release of endorphins and dopamine, a chemical reaction, that makes you want each other more. By snuggling with your man, you can create that same intrinsic need that makes him want you and love you more. You will be programmed into his brain and that’s going to make him miss you and love you more. So snuggle up and make it happen!
More than half of today’s college enrollees are women, making it likely that the number of working women will continue to dramatically rise in the coming years. Despite these facts, social roles often remain rooted in the past. This can create challenges in your personal relationships, especially as you accumulate independent wealth and become more engaged in financial decision-making for yourself and loved ones.
I’ve been seeing a guy who lives in same area, since last summer, we bump into each other at shop and been out with each other few times, all good and sparks fly when we see each other, I saw him other day in shop, we chatted for a while then he asked if I wanted a cup of tea at his as my daughter was out with friends, got to his and once again he had an errection , he says it only happens when I’m around and never happened before, I start kissing him and we ended up in bed, after I left , he text the next day hoping I had a good weekend, I replied, then all the next week he didn’t return my text but he had read it, I left it 4 days then text again, by the end of week he replied that he had a lot on funeral mediation with ex and long hours at work, which I know all this to be true, but he would still love us to stay friends, now he stopped texting and calling but only replies when I text, so I rung him, he answered my call like nothing was wrong , I also apologised for being insensitive to his feelings, meaning I may of rushed things on the day I met up with him, he said I have nothing to apologise for ? What’s happening here?
Hey i just have a question about no contact. My ex and I are in a group chat with all of our friends, on snapchat. If i leave that group chat, I lose access to last minute plans and activities that my friends are doing. Unfortunately, he is also in that group chat. I haven't directly answered any of his snaps, yet he still sees everything I send and I see everything he sends. I'm not willing to let go of access to my friends, since they are the only thing keeping my mind off of him. I have been initiating no contact for around 9 days now, so basically, will it affect the effectiveness of no contact if I still see pictures of his face and what he's doing everyday and vice versa? Should I leave just for the no contact period?
I think that continuing your no contact for now would be a better idea before sending out the text. It may be too soon to send this without him thinking you have motives because the breakup was still relatively recent. And if the issue for the breakup was because of his clubbing interests, perhaps it might a good idea to let him go through this phase first instead of suppressing negative emotions while in the relationship, since it's usually just a phase that people go through.
I know, your natural instinct is to help him, nurture him and figure out what the problem is when he’s acting weird.  But this is male behavior and it’s driving him in the opposite direction.  You instincts are to communicate more, but what he ultimately wants is to communicate less.  He wants to feel something and the best way to do that is to give him the gift of missing you.
Spend time with good friends. One of the best ways to source yourself is to put yourself in the company of good friends. Good friends remind you of who you really are. They can give you a new perspective on things and can generally be fun to be around. Good friends serve as one of the best distractions as opposed to eating a bucket of ice cream and watching Netflix all alone because they can help to build you up in the meantime and leave you more empowered, stronger, and more in touch with who you are. It might be worth it to define who good friends are. Good friends are friends that help you choose the most useful and empowering interpretation of your situation. They don’t look to blame or help you wallow in self-pity. They have compassion for you, yet believe that you are inherently fine. They remind you of how fun you are and how much life itself has to offer. Spending time with people like this will feed your soul. During this time take advantage of everything these wonderful people in your life have to offer. Plan a trip. See that show you all always wanted to see. Do all the things that make you feel alive and do it in good company.
You are going to have to dig a bit deeper than the usual clichés in order to feel confident about how to get back with your ex. You are basically setting the stage or the foundation for the entire process; it is fundamental to make sure that you will be able to convey to your ex that you now understand how they feel, and that you are prepared to evolve in order not to commit the same mistakes! That’s key in figuring out the answer to the question you’ve been asking yourself: how to make my ex want me back!
Honestly, it is hard to think of any disadvantages when using text messages. Texting is the communication highway for today’s couples. You and your boyfriend probably texted each other all the time and rarely shared them with anyone. Basically texting is super intimate. You can share cute pictures and do all sorts of really fun things. Not to mention it is impossible to raise your voice over a text message. However, I would say the biggest advantage to text messaging would be the fact that you can take your time and think everything through. This is something that calling on the phone won’t allow you.

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