There are many, many reasons why someone may choose to explore a reconciliation with their ex. But a lot of the time, those reasons aren’t exactly good. "People often want to get an ex back because they think it will heal the pain they feel in the immediate moment," says Brandy Engler, psychologist and author of The Men On My Couch. "If they were rejected or broken up with, it can be a strong impulse to want that person to accept you in order to heal the wound of rejection." And that, of course, isn’t a good reason to get back together.
"While there are two sides to every story, there are often a few factors that are highlighted within a breakup," says sexologist Megan Stubbs. "What makes this time different than the time before? And how will you communicate that to your partner in a way that might make them open to a second chance?" Try to be as neutral as possible in your recollections. Seeing your part in a breakup can help you figure out whether it's a good idea to give things a second shot.
Guys are so simple, having a great relationship and making him chase after you becomes the same thing. Once you know this secret, you won’t ever need him to chase you again. Here’s the secret: If it feels good in the moment – men move towards it. If it doesn’t feel good in the moment, men move away from it. That’s it. It holds true over time, so if on the whole it feels good – he’ll keep moving towards it. If on the whole it feels bad, he’s going to move away from it.
Hi Andilla, Definitely, I've seen this work to bring couples back together! That's why I wrote the blog. This is the technique my dad, John Gray, has been teaching with success for over 30 years helping couples reunite. It's not going to work for every relationship - but this is the step I recommend people take if you want your ex back. No one wants to get back into a relationship that doesn't work…people want change, they want assurance of change so that they can trust you again and build something better. When it comes to friends with your ex? That depends on the relationship. :-)...

We texted incessantly for a month and went on our first date to an ice cream festival called The Scooper Bowl. I missed the train, and we kissed. We began a summer fling where we’d walk around Boston holding hands, eating pizza, and watching TV cuddled up on her couch. She made that summer in Boston perfect. It was only two months, but it was unfiltered romance.

Get moving. During this time, it’s a great idea to get active. It’s practically common knowledge that exercise provides many benefits on various levels, both physically and emotionally. Exercise can help us reduce our stress levels, boost our mood, relieve anxiety, increase relaxation, helps us stay focused and the list goes on and on. And of course, in addition to feeling good, exercise will also help you look really good! Fortunately, getting moving is more fun than ever thanks to a wide variety of options out there. You’ve got Zumba, CrossFit, Salsa, Pole dancing, Barre Method, Soul Cycle, Yoga, Pilates… really whatever you want. You can also just opt to go the old-fashioned route and run on the treadmill or outside when it’s nice. Just do something to get those endorphins pumping!
Ok so me and my ex broke up 4 months ago. I did 35 days of no contact and she tried to text me 4 times during that time. Eventually her best friend texted me and told me that my ex was really upset and missed me so the next time my ex tried to contact me I responded. She said sorry for ending our relationship and that she wanted things to go back to the way they were before. However, she did not explicitly say that she wanted us to get back together. I chose to doubt that, but I wanted to get back together so I forgave her and we have been in constant contact for 2 months texting every day for at least an hour and she seems closer in person than she did before. Recently I learned that her best friend told my ex that I was trying to get back together with her, but she has been acting the same if not closer than before. Should I take this as a sign that she does want to get back together or should I still try to find out more?
If you lay everything out on a silver platter for your guy, he will not feel the urge to ask you to be in a relationship. When it comes to committing, men are more likely to lock you down if they are intrigued by you. To do this, you need to be more mysterious. This means, don’t tell him everything right away. You need to learn how to hold back, and share bits and pieces of yourself slowly to keep him interested.
I know.  You are thinking to yourself, “look, I came here to find out the fastest way possible to get my ex boyfriend back where he belongs.  I have to have him back”.  But trust me, things are probably pretty crazy right now if you are just coming out of the breakup, so don’t make it worse by rushing through things, being overly impulsive , and doing or saying something you will regret later.
After a few months, the calls and texts slowed down, I was still visiting, but not sure where I stood with him,I would text, and his responses weren’t the same as before, I started to think he wasn’t interested anymore, he would sometimes bring up the fact that he is not able to like or love someone on the emotional level, I felt like he was backing off. I just got back 2 days ago and while I was there I asked him if he liked me or had feelings for me, he looked sad but said no he doesn’t have feelings for me and he can’t like anyone because he doesn’t like himself. He would say “just keep being my friend”. I am heart broken over it….
Be someone that he’ll miss. Are you being your awesome, fun self when you do get to speak to him or spend time with him? Do you keep cool, calm, and collected? Do you have a laugh with him? Do you compliment him? Guys are pretty simple beings. They want to see and speak to people who make them feel good. If you’re a positive person to be around, there’s no denying that he’ll want to hang out with you more and more.
In order to make a man commit, you need to him to realize that he needs you just as much as you need him in your life. Obviously you can’t just come right out and say “you need me” and try and push this into his head. He needs to realize it for himself… with a little helping hand. The best way to do this is to simply tell him that you love him regularly.

We all know there’s a difference between a woman being “insecure” vs being “aware”. When she’s aware, there’s evidence that confirms her suspicion(s) about your behavior. When she’s insecure, there may be only speculation that stems from her lack of stability or ability in herself. Either way, it’s important to acknowledge the things that make your significant other feel insecure by making conscious decisions that affect the relationship. Below are just a few simple tips that can help your lady feel secure in your relationship:
Confidence. Confidence is key; not just for women, but for men as well. I’m not speaking of a cocky sort of self-assurance, but having a sense of comfort in your own skin and who you are being. When you know who you are, and you are being that person, you will attract similar vibrations in your life. It’s an attractive quality and has a way of drawing attention to you.
I’m going through almost the same thing with an almost 2 year relationship.. We lived together for over a year and he is OCD and I’m a clutter/messy person.. I always would say our apartment was too small & couldn’t fit all of our stuff. He just would say that I had too much junk & didn’t clean good enough. :( Anyway we broke up over 10 days ago because he said I couldn’t change. So much stuff was happening with his family (parents moved to another state) and he could see/talk to them anymore. He became depressed, and withdrew emotionally from me. He barely even talked to me. I withdrew from him for a week before the breakup when his friend came over because he was also distant and it created tension between us. I went to my moms the weekend he took his friend home because they wanted boy time. I became clingy the day before he made me leave. I hope your situation worked itself out and you two are together or are working on things! Mine said that we were done for good, I’m not right for him even though he still loves me. I’m just waiting in limbo & silence for him to come back.
Remember, when a man pulls away due to stress it has nothing to do with you or his feelings for you. I understand that you think he should open up to you, but you can’t place these expectations on him. Why? Because he is wired differently than you. You wouldn’t appreciate being forced into doing something that went against your nature and the same is true for him. When someone forces us to be a certain way it’s violating and invasive. It’s a breach of our boundaries and it’s disrespectful.
Thank u so much your email and articles I have been reading are great.! That are helping me realize that the relationship I’m in is not healthy. I meet this guy from a really good friend of mine.! He is a retired marine he is very different from the guys I’ve dated. Which is very different me, my parents like him a lot. But we argue alott. He says I have no discipline in my life he blames me for all the arguments we have, and its always my fault. I feel happy at moments but it seems I have to be very careful of what I say and do or how I act when I’m with him. He has left the house like 6 times.He says he really loves me but I don’t think he does. Or maybe I’m just trying to hard for this relationship to work which is not going to go anywere! Any advice will be greatly appreciated thank u very much.:)
This worked for me. I started dating a fella who was fresh out of a committed, live-in relationship and said he was unlikely to call anyone his girlfriend anytime soon. I didn’t say, “Oh yeah, buster, well you better decide now or I’m out!” I didn’t force him into having The Talk (read why to avoid this). I liked the guy. So I made sure I blew his mind and made him earn it. I did my thing, kept my life going and made it clear if he wanted to see me, he had to let me know. When we were together, I made him feel like a million bucks.
You need to understand that a relationship is all about balance. From investing, energy, time and effort to being completely present, be it physically or emotionally, you need to able to discern if something is wrong with you. If you are holding yourself back and not expressing yourself completely or overcompensating for your partner’s lack of reciprocity, then you need to reassess the situation.
Then you cry, and maybe even look up to the sky, maybe even pray and think, ‘Please… Just let me get back with my ex. I hope my ex is just making a mistake and he/she wasn’t thinking it through. I know we are perfect for each other. I want to just call my ex up and say “I love you”.’ Then you look at your phone every half an hour, check your messenger, facebook, instagram, twitter, and heck… email inbox, to see if your ex would want to talk to you, all ready to get back together.
Thank You! Literally, as soon as I posted this he texted me! Crazy. It was just small talk. He said "Hows life" We've only not talked for 2 weeks. smh So nothing has changed for me lol. Nice to know he's doing well. Im going to read your articles/emails each day and hope I can get my baby again. This time in a new relationship even better than the last and permanently! Thank you for your words. That seems to be what im continuing to receive "Do what you want and makes you happy!" and you're right, Egos are toxic. Im learning so much about myself during this process and it's almost exciting. I still have my sad moments in those feelings of the absence of him but yoga, meditation, reading and focusing on my certification has helped! Im rambling, but im thankful there are positive people out there to discuss exes. They're not all bad, we're all human. Thank you so much!
Español: recuperar a tu ex novio, Português: Reconquistar o seu Ex Namorado, Français: récupérer son ex petit‐ami, Italiano: Riconquistare un Ex, Deutsch: Den Exfreund zurückbekommen, Русский: вернуть бывшего парня, 中文: 让你的前男友回来, Čeština: Jak získat zpět svého bývalého přítele, Bahasa Indonesia: Mendapatkan Kembali Mantan Pacar Anda, Nederlands: Je ex vriendje weer terugkrijgen, العربية: استعادة حبيبك السابق, हिन्दी: अपने एक्स बॉयफ़्रेंड को वापस पाएँ, ไทย: กลับไปคืนดีกับแฟนหนุ่มคนเก่าของคุณ, Tiếng Việt: Khiến bạn trai cũ quay lại với bạn, 한국어: 헤어진 남자친구, 다시 잡는 법

Unfortunately Thomas, you don't seem like you're in the right place emotionally and mentally yet to be trying to win her back at this point. She still has a foothold over your emotions right now and until you're able to free yourself from it, you'll never win her back the right way. As much as it may suck to see her with someone else right now, it's something you have to accept and understand that there isn't much you can do about it, until you are able to free your emotions up and not let what she does affect you. Otherwise, you'll end up getting frustrated at times and behaving either out of jealousy or insecurities which pushes her further away and causes her to lose respect for you as a man, and potentially even seek out other guys in the process.


I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.
This is one the first steps in commitment and should happen around a few months into the relationship. If it doesn’t, gently ask about meeting his family. You can bring it up naturally in a conversation when he is already talking about them so as to not add pressure. If he says that he will take you to meet them soon, just take it for now and don’t push for an exact date and time.
If you’re really digging this guy, you have probably completely lost yourself in your quest to make him your boyfriend. You keep your phone ringer turned on at all times so you never miss a call from him, you cancel on your friends if he asks you out last minute, and whenever he wants to see you, you clear out everything else that you have going on in your schedule just so you can spend time with him. You may think you’re just showing him how much you really like him, but honestly, you’re going about things the wrong way.
The best study I know is where three groups of depressed people are put on a regime of anti-depressants, exercise or a combination of the two. No surprise to know that all three groups were happier, but did it last? Six months later, the group who had been treated with exercise only, had a very low relapse rate of 9%. The other two groups had relapsed and how! Their rates were ranging from 38% to 31%, so about a third of them were now depressed again.
Remember that he needs to earn your commitment just as much as you need to earn his. This doesn’t mean that you need to put him through some kind of Hunger Games process and set him a list of challenges that he must complete in order to win your commitment (although that seems like a lot of fun), it means that he must shows sign that he loves such as listening to you, being a support, makes you feel like a million bucks and does things for you.
I recently visited home. We met up with each other, talked, laughed, cried, slept together, agreed we still have a deep intimate connection, & we want to be together. However, he is still with the girl he has been dating for months. He does not love her and is afraid to end a good thing and take a chance with me, even though he knows that we can make this work and be better than before. I am moving back home in a few months, not for him, for me. All of my family and friends of the last 40 years are at home. What am I supposed to do? We love each other, want to be together, and eventually we'll be living in the same town again. But he's with her, this is my worst nightmare
Here’s the thing about relationships — they require another person with their own opinions and feelings. "I also like to get my clients to appreciate that your ex is a free agent," Engler says. And your former flame’s ideas about the breakup may not match your own. "You need to give your former partner space to make a decision," says Stubbs. "You have to respect their autonomy in regards to their feelings and timeframe." In other words, while you may have easily come to the realization that you can’t live without them, they may not have the same feelings about you.
He will definitely notice that you’re not as available as you once were, and it will add just the right amount of fear into the situation. Your guy will be worried that another guy will snag your attention, and it will definitely cause him to spring into action. Knowing that other men are attracted to you will definitely make your guy take the next step by finally asking you to be in a committed relationship with him!
As far as sex is concerned, my concise comment on the matter has always been that a woman knows best when to sleep with a guy — it’s her choice and nobody has a place to judge or shame that. At the same time, she would do best to make sure that she’s doing it because she wants to and never, ever from a place of fear (fear that he won’t stick around if she doesn’t, fear of him losing interest if she doesn’t, fear that’s she’s not enough without having sex with him, etc.)

Risk factor: Medium to high. If he's a jerk, he may look at this as an opportunity for some bed-hopping, single-guy abandon. He may find he likes it better when you're not around and move to make it a permanent condition. If that happens, he's not worth the price of your return ticket. Besides, if you haven't had The Talk, no one's stopping you from staying on an extra week and having that little vacation fling with a lusty young cabana boy. If that's what you want, go for it.


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If you and this man are only just dating (he’s not yet committed or even particularly emotionally attached to you) and he’s off somewhere and not returning your calls, and you send him this text saying “I am thinking about you I can’t forget you I remember every kiss” out of fear that ‘why isn’t he putting me FIRST?’ – then you’re not being vulnerable.
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“I recently got back in touch with my ex and we’re trying to make it work again. What I felt really helped me through the process was the no contact rule for at least three months and truly working on yourself and learning to find happiness outside of the relationship. I got involved with different hobbies, such as sports/working out to make myself feel good, as well as go back to salsa dancing which was something I love to do.”
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I’ve been “hanging out” with this guy off and on for two years. Before meeting him I read books on this exact subject. I’ve been married and divorced twice so I wanted to make sure I knew what I was doing if I got involved with a man again. I’m very opened about my feels I always have been. I like that about myself but in the past I’ve also been pushy wanting things to happen right away. Now with this guy I’m “hanging out” with has pulled away a lot in the 2 yrs I’ve been seeing him, but he had always come back. I think it’s because I always gave him his space. Since being married and divorced twice taking things slow was fine with me. Just recently though, I couldn’t help myself and I told him that I loved him. I thought for sure he was going to pull away, but he didn’t not right away anyways. In fact, we talked about making it exclusive. I was so happy because it’s what I had been waiting patiently for two years for. Recently, we had a two year anniversary of when we met so being the person I am I gave him a card. I said a paragraph of very heartfelt things. I knew this would definitely make him pull away from me and I was right. Even though I know when it’s going to happen it still doesn’t make it easy to deal with. I love him and I want him to know this. I want him to know that I accept him for who he is. I feel the only way I’m going to get him to trust me is by letting him have his time away from me. When he comes back he’s different, for instance, he more loving sweeter. I believe him when he says he’s happy with me. He too has been in difficult relationships in the past that broke his heart. Love isn’t meant to go fast. Love takes time. I’m glad it’s going this way even though it’s hard because I came from abusive background and it’s why my marriages ended. This guy inspires me to grow and find myself. I’ve started back to school at 43 yrs old because of his encouragement. I don’t feel I have to be someone I’m not when I’m with him. I feel safe when I’m with him. I want him to feel the same when he’s with me. I feel that’s what true love is all about. I may love him but he’s not my whole world, he’s only part of it.
I’ m here writing about a boy again even though I ve promised myself I wouldn t. It s a boy from my village, always liked him but seemed so far away and the kind of chasing girls.Until 2 years ago he comes out of sudden where I was siting with my girlfriends and aks “accidentaly” who am i. Days after he reaches me at a cafe and asks if i’d like to meet him tonight. I was going through a difficult period and said to myself to say yes and give more chances without pushing situations and worry. i really thought it was a one time thing . turns out i really liked him and every now and then he texted me to meet. Eventually i invited him home since I was alone. After some days he came without telling me and rings my bell. he does come and check my house without telling me.Sometimes he opens up to me , talked me about his past,that he had a long relantionship that he can t get over. Also told me that with me it s not just sex but love. Even so when I leave from there he rarerly talks to me on fb or like my posts. Sometimes asks when I will come again, but lately he never talks to me or even say hi in public. Last time we met he was asking me things like if i had done something with someone else, if i have brought other guys at home, other time aked what was going on with some guy that was talking to me and things like that, but when i asked if he had done something with someone else he said yes and asked if it did matter. I didn t reply. He didnt talk to me or wished for my birthday.Now that i m here again for summer holidays he saw me my first week here when i was out saturday night and i returned home he showed up minutes after saying “i thought you would return this time”. It was really late,he stayed very little time And when he left said that we will talk again and “goodnight”. He hadhad to say goodnight since the first times we met. But a month passed and so sign of him. And to make matters worse, a girl we hang out with brought another girl here and immediately he talked to her,she gave him herfb,instagram in frond of me while i was trying to ignore him and he was talking to my friend next to me(?), he asked her go for an evening bath at the sea and next day he was out with them for coffee for hours,at the same cafe i was in. And im sure thethey were out together at night too… I m very devastated. He never sawed that kind of interest on me! Never invited me somewhere and he seems to talk to literally every girl but me! I don t know what to do! I m so frustrated i didn t sleep at all all night. I really havent talked to anyone about all this so i cant ask for any help or anything…please help me
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