Understand the breakup. What did each of you do to contribute to the breakup? Most relationship troubles do not crop up unexpectedly, but build up over time. The odds are good that it wasn't a one-sided problem and that there were signs that it was coming. Take some time and do some soul searching before you attempt to get your ex back. You want to make sure you are not wasting your time or energy on something futile.
I hope that women or men in the world don’t apply this article to their relationship. If someone distances themselves from you then they just don’t want to put effort into it. Therefore, it’s best to get away from that person as soon as possible. There are many others that will show 10 times the effort. Don’t fall into this social construction that, if your partner distances themselves, just act like everything is okay and force yourself to be happy with them.
The male brain, too, needs understanding. Men typically associate the role of provider with a sense of accomplishment and self-worth. If you’re a female family breadwinner in a traditional relationship, this aspect can prove challenging. It’s important to support the male ego and recognize your partner’s contributions and efforts financially, as well as through direct and social appreciation. Involve your male partner in financial decisions to build self esteem and encourageequal decision-making, and get to know what makes your partner tick so that you can be responsive to his unique personality needs. Finally, recognize him as a partner in your success, regardless of income, as you both work together to support common goals and objectives.
As common knowledge goes, you cannot make a person have certain feelings for you. However, you can encourage them to feel a certain way through reminders, thoughts, gestures and messages, so there might be some ways to help your ex think about the good things the two of you shared together. For more details on how this might be possible, read How to Make Your Ex Miss You.
My ex cheated on me a few months ago. I stayed with him because I love him. I have all guy friends and a lot have fancied me and make jokes and stuff about it. My ex said he doesn’t like it and me sending them hearts. So I stopped. So clearly jealous but he knows I never liked any of them that way. He moved to Germany and things ended. Blah blah blah a lot happened and I annoyed after the break up. But he told someone that he can’t stand me. When they asked why he said I CHEATED ON HIM WHICH I NEVER DID. Why would he do this????
Hey girl, I don´t want to be rude intruding in something that´s clearly none of my business, but reading you has made me very upset about you boyfriend, or well, the father of your child. He needed space, but started seing someone else? I know you must love him, but that´s not a mature way to behave. If he can´t be responsible for his actions and its consequences, you should better move on. And you say it was a planned pregnancy, so there was a discussion and plenty of time to declare that he was not sure about it, if that is the case. It is very unfair that now he gets to decide if he wants to be there, in this stage of life, if he is “ready”, while you are already pregnant and shouldn´t it be something just yours. He is inmature, selfish and irresponsible, you don´t need another child to raise but the one you are carrying. So, I send you from very far away, all my strenghts and good wishes, put yourself up together and love yourself, so once the baby is born he/she will have a caring mom. The best for you and your baby, take care of yourself…
What a stressful article! I mean, “Look sexy, get kinky, be aggressive, give him space, take care of yourself, don’t be a drama queen, don’t try so hard…” Blah blah blah!!! Be you. Be as crazy and assertive and talkative and love yourself the way you are. Don’t break your back trying to look how you think he wants you to look, or force yourself into an uncomfortable sexual encounter because you don’t want him to get bored and wonder off… Men need to be held accountable too! And if you are doing everything to make him stay, you’re only going to resent him for not putting in as much effort. And he won’t. Because he’s a dude. So just be you and find someone you don’t feel the need to CHANGE or CHANGE FOR.
More often than not if you have gotten this far in your conquest to get them back they are going to respond back positively. Except this time you are going to engage them in a conversation but make sure that you don’t go too fast. Remember, you still have to be the one to end the conversation first. Lets look at how a conversation like this might play out using an example from above:
Ok ladies, I get really sick of these articles telling us we need to put up with these men that have ego problems and a lot of other problems that need to be worked out with therapy. Yes a man might withdraw a little bit if there is a problem, but a man who really loves you and is secure with himself is going to want to work things out with you, not ignore you. If a man withdraws, don’t always blame yourself like these articles tell you too. This man you’re dating probably has psychological issues, maybe so deep-seated that he’s unable to have a relationship at all. I mean a real man is going to tell you he has a problem, he’s not just going to ignore you. A man who does not explain himself and chooses to just ignore you when he knows it’s making you feel bad is a mean and sadistic person, plain and simple. This does not mean that you can stalk him though. That’s a different story, gotta be reasonable :)
Build some intrigue into your schedule that keeps him wanting more. Wait a few minutes to text back, or if he asks if you're free Tuesday, say that you have other plans but you'd love to meet up on Wednesday. This helps him to realize that your time is valuable and that he'll have to go out of his way to see you. Just remember, no one likes playing games. "Don't move dates around too much—that can get frustrating for a guy who also has a busy schedule like you," Trespicio says.
my guy also told me we shall be good friends and after that he started to ‘bench’me..i caught him online 24/7 on all the social media channels,you see: somebody who changes a relationship into a friendship is suspicious enough and under the pretense of a ‘friendship’ he wants to end the whole thing, at least your guy is not responding to your messages at all, because my guy did respond every once in a while and every time we wanted to meet up he was ‘sick’ until i ended the whole thing
Without even realizing it, he’ll see how great being in a committed relationship is. It’s even better if you talk about it but you need to be careful. Instead of saying things like, “anything for my boyfriend.” Say something along the lines of, “I’ll do anything for someone I care so much about.” It’s less scary and proves to him that you really do care. [Read: 9 relationship stages all couples go through]
The plenty of fish in the sea line isn’t quite as simple as some people make it out to be. The truth is that it’s a lot easier to figure out how to win someone back than to find someone with whom to build a long lasting sustainable relationship with! You already know your partner and share memories and a history together. There’s already something to build off of in a sense.

You can only give others information. Therefore, you can not make your man do anything, whether that is committing to you or picking up his socks.  You can only give him information. However, that information is perceived by someone other than yourself and your intentions may not translate. Walking away informs him you are not interested in committing, and doing so could backfire and lead to a break up rather than a commitment.  


Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.
Found out a guy who I was secretly in love with for 9’years also had feelings for me. He reached out to me first and we connected immediately (even though We had been aquentinces) . Intense chemistry, he was telling me within weeks that he was falling for me, that he would go through his horrible divorce all over again of it meant being with me, how beautiful I am, how refreshing it is to have someone who gets his large family and who already knows them, included me in days with his daughter, we slept together 2x, he would… Read more »
#5 He is stressed out at work. Men are not like women. They are not multi-taskers. If he is preoccupied with something like work, he probably isn’t capable of keeping his focus on two things at once. If you notice that he’s no longer as interested as he used to be, it’s important for you to start looking not only at his behavior but at what is going on with his family and work life as well. It may have absolutely nothing to do with you at all.

If you wish to win him back, you're going to have to make some positive changes to your life, which takes time. This is why he feels too that both parties should go their own ways aka giving each other space before thinking about reconciliation. I would recommend considering NC for the time being to work on yourself and focus on picking yourself up emotionally.
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Ok so I don’t know how to start. My boyfriend and I had a 5 year age gap. And I recently just had him end a relationship of 1 year and like 9 months. We met on Facebook through a mutual friend and talked for a couple weeks in the beginning of Dec. 2016 until his birthday in January of 2017. Three days after his birthday party he invited me back over to hangout with him and the female mutual friend (who I met through work, she was like his older sister, she told me. And his neighbor) Anyway it was just me and him hanging out for a few hours and by the end of the night he romantically asked me to be his girlfriend, because we talked for weeks before meeting and he wanted to exclusively see me and date. I said yes. Fast forward maybe a month or a couple months and things were going great. We hungout on weekends, he came into my work to see me right after he got out from work almost every other day. It was very sweet. We went to movies, we went to his friends & his parents and were doing all kinds of stuff. People I knew from work would come to his house and hangout, watch movies, play games etc. Then I finally confessed to my parents that I was staying at his house (basically living there, I stayed 3 or more nights with him.) Everythjng was exciting and fun & sweet. Fast forward a week maybe and he asked me to move in. I said yes and told my parents my decision. I’m a cluttery/messy person.. and he’s OCD. Anyway after we were together over a year he said that maybe we should break up. He said he loved me very much but the house was always a mess (and I was working a ton of late nights as a pharmacy tech & always studying so I was tired. ) He told me the house being dirty was depressing and things with our relationship weren’t as exciting as the beginning. I managed to ask him to give me another try, I promised to keep the house clean & to do more activities with him. For a few months things were great, we went to his friends almost every weekend. We enjoyed activities with his & my parents. And we still hungout with our mutual friend (his neighbor).i ended up quitting my job and we went to Florida for 2weeks. We stayed with his family along the way and I met everyone. That was this past april. Things were great. We even recently went to Wisconsin together for a family wedding. Then tragedy hit over 10 days ago. His parents had moved down south before April, and I knew he missed them a lot. He rarely spoke compared to his every day phone calls with them. They were always busy now. So he invited one of his best friends to stay for a week with us to kinda pick himself back up I guess. It created tensions between us. We went to get him downstate for the weekend and I don’t like doing things outdoors/active.. idk why. Anyway ever since then he stopped holding my hand & kissing me goodbye before work. He even stopped kissing me when he got home from work, he withdrew from me almost completely, and I’ve always been clingy. But I was coming up on 7 months with no work and money was tight so I blamed it on that. Long story short he broke up with me 10 days ago. He said we are two different people and he needs an active and clean/neat partner. And I need someone to motivate and wake me up when repetition happens because I can deal with the same thing everyday. But not him. So for the past 7 months I’ve been trying to sell soaps. And he hasn’t been exactly supportive. He doesn’t talk about it. We would fight because he wouldn’t say anything positive he just would say oh cool. But he wasn’t negative or thought it was stupid either, I got his mom into the hobby. I miss him now. I don’t know if he will ever comeback. I’m desparate.. I was with him for almost 2 years, so many memories, i moved in with him and left my family & friends behind. They lived 30 minutes from where we lived. Nobody ever visited because of distance. I was ready to marry him, and at one point he did too. But the day we broke up he said something was missing in his life and he needed time alone. I have so much I could say, but this is already too long. And I recently made an okcupid account and found he had reactivsted his old one. I am so depressed that he’s moving on already. He didn’t want to give me anymore chances to change and he didn’t want to fix things.. But he swore up and down he’s always supported and loved me. He said he still loves me but we don’t work. Somebody please reply, I’m losing my best friend and the man I love. I know couples can change & grow together in relationships, I just feel because he’s depressed and isolated from everybody hat he’s pushing me away too.. I can do but leave him alone because he doesn’t like to message me anymore. I had a new phone he persuaded me to get with him when he wanted one too, everything was contract & in his name. It was a hassle to get it switched back to me & make payments w/o a job. Same with my car insurance. We were looking at houses and everything. It was like overnight he changed..
If I could give one big piece of advice it would be when a man pulls away, try not to take it personally. Believe me, I know this is way easier said than done. Everything is going great, you start to think this guy could be the one and then boom, he disappears for what seems to be no apparent reason. If you can relate to this, it probably isn’t your fault. Although it’s impossible to give an exact reason why he pulled away, most of the time it’s his own personal issue’s. If it’s really bugging you, there’s an… Read more »
Then I tried to write him and tell him we need to get back together. But it was too late. I met him and he said he was sitting with a girl friend which he didnt talk to since our last breakup. He said our relationship was a total disaster, that it cant work. That he tried everything he could and swore that if the last time we cant make it go so thats it. He told me hes not going to come back with me and he is really happy by himself. Then he said that he doesnt love me, that he thought he did but he was wrong. Hes not even going to come to Ozzy Osborne concert with me and didnt want to give me my ticket.
Guys do it…and dammit, women should be able to do it too.  In other words, don’t always be available for him by constantly saying “YES” or “OK”.  He wants his space so that means he does NOT get privileges of calling you or asking you to go out when he feels the whim.  He has to earn back that “high priority” status.  Make other plans so that he will start to remember how you used to be available for him, but now you’ve moved on and are keeping busy.
So I’d like to preface this by saying I’m a woman and my ex-fiancée is a woman as well. I do find most of this page to apply, but it is challenging having two women with all of that emotion and overthinking. I’ve finished with the no contact period after my ex broke up with me, and contacted her with my “elephant in the room” message. I know she’s in the “missing phase” from texts she’s sent me, and thought it was the perfect time to send it. I am in a good place and am feeling more positive every day. I was prepared for the possibility of her responding, and how to close the conversation before giving her a few days of digestion. However, I was not prepared for her response. My message included: an apology for my behavior after the breakup, that I accepted the breakup and think it was for the best, and my positive change. Her response was “I’m glad you’re doing well. I’m not.” I’m thrown off by this, because I’m almost worried that she’s under the impression I’m moving on (although I never said anything of the sort), and she seems almost upset at my message. I’m unsure on how to respond to this- hoping you can offer me some advice. I could be totally overthinking this, but we were together for five years and I know her very well and can decipher texts. But now that we’re broken up, I could just be analyzing too much. Please help! I really don’t want to screw this up :)
I know you feel hurt and you probably feel worthless right now because feel like your ex doesn’t want you. You are eager to feel loved and hopefully ‘My ex will know that I’m in another relationship and my ex will feel jealous, and will beg to come back.’ STOP. That’s not self-love. That’s called my-ex-is-still-the-center-of-my-universe. Everything you do is because you want to get your ex back. But actually, everything you do from now on, should be focused on yourself. 
Hi, He sounds as if he has a lot of his own insecurities and is deflecting them onto you. He is constantly trying to change you, and tell you that you aren’t enough. You sound to me as if you are not comfortable in being yourself around him. You can’t petend to be someone else to please jom forever, so picture this you are trying to adapt yourself to who he wanrlts and he is still finding flaws. Aren’t you tired already,? he is damaging your self-esteem. There is someone out there , who you may or may not have met, that will adore you flaws and all, bit you have to love yourself enough to know when you are being tolerated , and ” handled”, not loved. This guy you are with, needs you a lot more than you need him, be careful not to allow him to force you to change into someone nobody wants, so thy he can keep you all to himself, while he used you. By that, I mean an insecure, unhappy person that doesn’t feel worthy of anything.
We’ve broken up once before about four months ago, it was different. But I guess I’ll admit overall the same thing. Except it was for TWO DAYS. and even within those two days we still talked slightly. I can’t tell you exactly what it was about. But long story short, I wasn’t being the more positive. I wasn’t treating him the way he should have been treated. I wasn’t treating him badly, but I wasn’t fully aware of everything he was doing for me. I was negative. Always complaining about my home life, friends, job, blahnlah. But very soon I realized how I was acting wasn’t going to get me or him anywhere for awhile. Then we talked. We were happy. We were together. He had planned to be with me the whole time. Just wanted me to realize some things. Boom. Happy.

It’s tough for someone to nail down to source of feeling not OK, but they unconsciously latch onto things that will get rid of this feeling, usually through reassurance or trying to make situations come about that they feel will make them happy and finally grant them relief. This inevitably impacts your vibe, you become a parasite of sorts and everyone you come into contact with is simply a means to an end.

I spent 6 years with my ex. We were young when we got together and we weren’t good at resolving conflict. But I truly believe we loved each other and that he is the right person for me. We both had a habit of ‘pulling away’. Push, pull, if it wasn’t him, it was me. By the end of it, it was dramatic. It was traumatic for me and him too because we didn’t know how to work it out. Since then we’ve both tried seeing other people. But somehow after 9 months we ended up back spending time together. Getting to know each other again. We started to get close… I never pressured him to be with me but I do love him. I’ve tried to be a lot more understanding of his space. Even his friends have said – ‘this is the best you guys have ever been’… But then shortly after he told me his friend had commented on our ‘changed friendship’ and how close we were getting, he attacked me saying I was getting too comfortable. I was so confused because he had been asking me to stay over and he said he was enjoying his time hanging out. That’s what we established it was. We’ve never put a label on anything and have been free to live our separate lives because of what we have been through there was no use rushing anything even a friendship. I was happy with that and I thought he was too.
When I brought up not dating anyone else, he said although he had not been he had been thinking about us and was confused about what he wanted. If he wanted to focus on his career only or settle down. We seemed to be on totally different pages, I was only looking to have the security of confirming we were only seeing each other and trying to understand how he felt about me. He assumed I was asking for a serious relationship and said that the honeymoon stage was over and we needed to think about the future. I was only thinking about the present and was still happy getting to know him but needed to know how he felt about me as I felt alone with my feelings that I was expressing with no reciprocation. In the end I told him to take some space and figure out what he wants because I couldn't continue to date someone that didn't know how they felt about me.
While it is important to not pursue your ex for a month or so, it's okay to be responsive if he or she pursues you. In other words, if you get a call, don't hang up on your ex or refuse to talk. It is not necessary to try to play mind games or play hard to get, and doing so would have the potential to push him or her further away, which is the opposite of your goal at this point.[6]
"Be more assertive if you're interested in a guy. Sometimes reading signals from women feels a bit like reading brail if you're not blind. There are a lot of ways a girl can show she's interested without going overboard, like a subtle touch or giving a little extra attention at a party. If a guy knows you're interested there's a big chance he'll become interested too." Josh F
This was and interesting article. I’ve been seen a man for nearly a year. He has told me he loves me, but I get mixed messages and it’s causing me to be confused about the longevity of our relationship. He doesn’t plan time for dates or going out. He might say come to dinner the next day, but I might not hear from him about dinner, like he forgot. I feel that a lot of what we do is based on him and although he might ask my opinion, it’s often is not taken. I don’t feel like a priority to him. I’m confused, but I am in love with him. Help
@ Sam after reading your post I really don’t understand your question because you did say you refuse to be with someone who showed you he doesn’t care about your health if only we women really Focus on men ACTIONS not his words ACTIONS tells us the Truth… I think you really know he doesn’t really care about you and you should treat him the same with the I Don’t Care Attitude and move on.
If you really want your guy to finally commit to being in a relationship, you have to make commitment look like something that will be fun, light and carefree. No guy will agree to being in a relationship with a woman who is always sad, depressed and starting petty arguments with him. So every time the two of you hang out, make sure you’re doing something fun! A friendly bowling match, a round of miniature golf or checking out the latest movie are all fun date ideas that will keep your guy happy and with a smile on his face. Once he associates you with all things fun and easygoing, committing will no longer be something he dreads.

Ok so my ex and I have gone from not talking to each other at all to her apologizing and us sort of talking every once in a while to us talking a bit daily to us talking hours every day and us being best friends. Things are progressing very well, but I'm wondering what I should do now if anything. Should I just let things flow naturally or is there anything I can do to avoid the permanent friendzone? Thanks in advance
I was with my ex for two years, after he propose we decided to have kids, a month later I was pregnant. Then everything goes down since then, all the negative things happened. After I giving birth, he told me he didn't love me anymore. I was depressed and breakdown. and he broke up with me when our son was 3 months old. He has depression and back then he switched off his feelings became extremely cold. now he says he still love me, I was someone special that he wanted to have kids with. we broke up last April, and last December he started a new relationship, they are together still. but the thing is we are still living together for some reasons that we have to for a while, maybe another year.( his gf doesn't live with us) I always keep the house tidy and he appreciates what I have done.
my bf of a year and i decided to break up cuz we thought it was the healthiest option we had. we were in a long distance relationship and we both have depression. we talk to therapists once a week. he and i work almost everyday so didnt really get to talk to each other.(we also have like 8 hour time difference) we broke up over a phone call, he said that he stills loves me a lot and misses me. he told me to not delete all those pictures on FB cuz he wont as well and wont try to forget about me. i'm moving to Europe in 3 months(he lives in Europe) and he wants to see me when we close the gap. He said we could try to recover the relationship when we see each other and now we just have to give each other some space to work on ourselves and be stable. 4 days after we broke up, he sent me a message out of the blue asking is i was doing okay. i said i was fine and asked him if he wanted to talk. and he said he just wanted know. i know i have to go no contact at least for a month, but this break up doesnt feel like a real break up to me tbh. it just feels like a break. do i still have to go no contact and ignore his messages when he texts me? i wont initiate any contacts tho.

Draw yourself away from him… Act like you’re moving on and having a better time without him. He loves and wants you but is somewhat testing you in a way. If you do these 2 things he’ll come back. I know I do all the time. He couldn’t bare to see you with other guys, you’re his woman and he’s your man… It’s hard to draw away, but he’ll start panicking.

The two authors actually broke up and got back together, and are sharing the wisdom they gained during the breakup period. I loved the authors' personal notes, and how they interject humor at just the right times. They are like our "best friends," who, because they care about us and want us to move forward (instead of sitting around, sad, depressed, and obsessing over the breakup), they share the details of their own painful break-up and the personal insight they acquired as a result. The vital decisions they each made about their lives during the breakup enabled them to come back together as better people, with a deeper understanding of themselves and what they each want/need in a relationship.
I have this guy I’ve been dating off & on for the past 2years but we’ve been back seriously together for 8months now but suddenly few days back he just decide that he can’t go on with the relationship anymore that he feels the relationship lack trust meanwhile I’ve been 100% honest & loyal to him and he’s not get in touch with me since the which I did not aswell buh he watched my whatsapp status evrytime Wich I don’t do to his…..I’m really hurt please what should I do I need your advice??
Ok sorry about how long this is going to be. So my ex and I were together for about 3 months and while that may be short it was great and we were both very happy. Unfortunately she started stressing because she was afraid of committing to a relationship. I also started stressing because she has lots of guy friends and she was hanging out with one a lot but now i know theres nothing between them. So after I started noticing that she was distancing herself so after a month of her distancing herself I asked what was going on and I asked for better communication. Then she said that we should just be friends and I was upset by this. A lot lol. So first week or 2 I was really upset and she could tell. After that I did NC for 2 weeks. After that I texted her a bit and got a very positive response, but after I realized I really wasn't ready to talk to her again so I did NC a week later for a month. During that NC she tried to talk 3 times and at the end of the month her best friend texted me and told me that she was really upset that I wasn't talking to her. So later that day my ex contacted me and said she was really upset and she missed me. So after that we started talking again and it was great for the next 2 months but eventually I started stressing because I over think all the time. She asked what was wrong and I broke and told her I really missed us being together and I understood that she probably didn't feel the same. After that I realized I hadn't really changed in the past few months so I did NC again this time for 2 months and I read your articles. She only contacted me once to say happy birthday but that's not important. After NC i did the elephant in the room and we are now talking again every day for hours. She regularly makes physical contact (playfully) and she really likes talking and hanging out with me. I'm just confused and I need help. I don't know what to do. I know she still really cares about me but she probably doesn't feel ready for a relationship still. What do I do now? Thanks and sorry for making this so long
#4 He is attracted to someone else. If nothing happened and he is suddenly pulling away, then it may be that he is attracted to someone else. If he is thinking about being with another woman, he may be trying to find a way out of the relationship. If you notice that his habits are changing, he is no longer interested in sex, or if he becomes more secretive and rarely spends time with you, then he may have found someone else.

He was so sweet, romantic, a gentleman, fun, funny. He made my heart flutter. He tried to recreate my pose in the photo of me he had made his desk top photo. (I had made his photo my screen saver on my cell too. lol) He was doing things to keep my comfortable and told me he didn’t come all this way for sex and proved he wanted more. We were like best friends. So compatible.
Develop a playful sense of humor. What do girls say they look for most in guys? A sense of humor and a playful attitude These two traits are attractive because they tell other people that we're youthful and not aggressive. So learn a few jokes if you can (friends are always good to try them out on) and keep the ones that work and throw away the ones that don't. Learn to make fun of yourself a little, in a confident way — not a mopey way. And, for goodness sake, be playful, especially when you're around her. Tease her lovingly, or play a small prank on a friend. You'll notice the difference in her.
But not for the reason you think! Studies have shown that boys are more affectionate, even more expressive, than girls until they reach school age. At that time, social repression begins — of words, thoughts, feelings — and the desire for human connection goes underground. So taboo is this desire for intimacy that its possibility can terrify men; not because it's smothering, but because they realize how desperate they are for it.

Probably give it another 2-3 weeks to even a month if you have to, considering that its been some time since the break up but she still doesn't seem ready. You could send the elephant in the room letter after this NC, and if she does not respond positively towards you still, you might seriously want to consider letting go instead, because she may simply not be interested anymore.
Before reading this article, if a guy pulled away I would have automatically assumed he was no longer interested, had met someone else or I’d done something to upset him. In addition, I most certainly wouldn’t have been happy to welcome him back with open arms. On the other hand, IF the need for space was communicated beforehand-though I’d still be wondering- then I’d have no problem with this at all.
However, you can be hurt without acting vindictive—especially if your ex is someone you already think you might want to get back together with. "Put yourself in your ex's shoes," Dr. Bockarova says. "Would you appreciate if someone you cared about spoke badly about you to all of your friends, [sent you] an avalanche of angry messages, or revealed secrets you had told them in a vulnerable state?"
Most girls are attracted to the alpha male for deep biological reasons: They believe he can provide for them better, protect them better, and give her biologically fit children. Even if you don't think that alpha males are your ex's type, subtle changes might work on her: pump out your chest a bit, make an effort to work out your arms and thighs, and project strength.
What makes you irreplaceable in the eyes of your man? Your ability to reach deep into the depths of who he is and inspire him. To put it more bluntly, you must offer something that is much more rare and valuable than sex if you want him to treat you as something important in his life. I mean … duh, right?  And yet this obvious truth gets distorted and overlooked.
And while we’re talking about jealousy, you should also try to refrain from reacting if he posts a picture with a girl, or likes a girl’s social media posts, or even if he starts dating a girl. Jealousy is ugly, unattractive, and destructive. Maybe you’re hurt that he seems to be moving on, but lashing out at him is not going to swing the pendulum back in your favor. And you really don’t know what’s going on. Maybe it’s a rebound fling, maybe the girl in the picture is his cousin, who knows and who cares? This is not where you should be putting your attention at the moment.
Look hot on social media.. In this day and age, as soon as you start talking to a potential boyfriend, you’ll add him on Snapchat, Facebook, Instagram, Twitter and the like. It’s how everyone keeps an eye on everybody else nowadays, so you can bet your bottom dollar that he’ll be stalking you on social media just as much as you’re stalking him. Make sure you’re on top form when you post your #selfieoftheday and I promise that he’ll be putty in your hand.
My ex ended this 1st April (nearly a month ago). I begged. After day 1 he wanted to talk. After a week he never wanted to see me again. I did NC for 4 days until my sister told him to message me (I got sexually assaulted and needed emotional support). He messaged me. He seemed off. We spoke every day. Well I went one day (a couple of times) not replying. I found out I was pregnant. I told him. He was good about it. He told me to get rid of it. I got scared. Basically I messaged him saying I can’t. We argued about me needing him and he said he doesn’t know what to do. Yesterday I said I’m bored of feeling hated. I need my friend back. He said he doesn’t hate me. I went on about feeling hated and being scared of the abortion. I asked if he could see me. He YELLED at me. I ignored him (which is what he wanted me to do all month he even said I went crazy) but 10 minutes later he messaged me back calmer and with this solution: He said I could see him (in Germany) if I get the abortion and it’ll be the last time we ever see each other and we can have a proper goodbye. I went on saying I want to see him before. It ended up him saying he did hate me. I killed the guy I dated (because I said I missed what he used to be like). I messaged him yesterday and he said I can go and see him after the abortion. I asked if he still had access to my Facebook account he said no. I said I hope he is well. Also he told someone that he couldn’t stand me earlier today. Should I initiate NC properly now? Is there any hope? Why would he start off saying he didn’t hate me and now does? Why would he double message after I ignored him when he yelled? I’m so confused please help me.

You can’t rely on sex and sex alone to make your man commit. This also works the other way round, you can’t use sex as a weapon and tell your man that the sex will stop until he commits as this won’t work either. The key here is to build your emotional bond with him by enjoying doing other things together that doesn’t involve sex. This could be going out for dinners, hitting the gym together or travelling together.
It can be easy, when trying to be casual to fall into the trap of seeming cold instead. You don’t want this to happen. You don’t want to sound bitter when he gets in touch, you just don’t want to sound overjoyed either. You need to think of your partner as a casual acquaintance. He’s someone your happy to be hearing from, but you have no real, active involvement in anything they’re getting in touch to talk to you about.
Your girlfriend wants to know that you have eyes for her only.  She needs to know why you chose to be with her.  And she wants to see that you will be loyal to her.  Most woman worry that you will tire of them, move on or become unfaithful.  By expressing why you are with her, she will feel more secure in the relationship and that you are not going anywhere.
He thinks he still controls the situation and is clearly taking you for granted that he has the option to come back at any time he wants whenever he feels like it. You need to regain control of your life and family, make the decision to walk away and until he realizes his mistakes, he isn't going to change or be a good role model for your kids. He needs to realize that his actions are wrong and not acceptable to his family, and he needs to begin respecting you or at least fear the reality of you leaving permanently. The best way to do that is to walk away and treat the situation as it is - an unacceptable one where he can't have the best of both women and not take responsibility for the kids or when things get tough, and drink away his problems.

Trust your instincts from the very first contact with a potential boyfriend.  Did he get a little too drunk on your initial dates?  A man who can’t get through the early stages of a relationship without using alcohol may have substance abuse issues.  Is he perpetually late, always offering bogus excuses?  He doesn’t value your time so don’t expect him to suddenly be punctual when you need him to be somewhere important.  Do you get a sense he is hiding something when he finds reasons why you can never come to his place?  Key into your visceral responses when you pick up vibes that don’t sit right with you.  Don’t make the mistake so many women make, thinking that all these negative behaviors will change once he falls in love with you.  They won’t.  They may even get worse.


Create space between you and him. A guy can’t miss you if you’re always right there for him. A great way to get him to miss you is to create space between the two of you. If you spend every minute of the weekend with him, start carving out time to spend away from him. Spend a Friday night at home alone or with friends instead of hanging out with your man. At first he will probably like the time alone, but if you begin to do this regularly, he’ll start missing you in his arms.
Hi i just broke up with my bf and he came back and say sorry swear to change but i totally shut him off I'm still ego than i realize that i need him over everything. And I'm begging him this time but he already had a rebound love. I came to him and he said he love me things could change if i admit earlier. Cause he said he cant leave that girl bcs he isnt that type of man that leave girl when he already give hope. But before i go back he give me a ring. And i dont know how to react. And he even contact ne until now. Saying if i found someone new and have i still wearing the ring. I was like, what's the point all of this? Do he love me still or not. And i dont understand what should i do. I want him back but I'm not sure what to do. So pls help 😭
Being together means facing situations together, and this could include a tragedy. Death, financial difficulties, job issues, problems with family are the things a couple face. When the guy just wants to be with you in a difficult time, he is ready to commit. Shah says, “In a relationship, there is a need for emotional security and bonding. This can be shown by either partner by being there — just standing with them or holding hands. This stage conveys a deeper level of relating to each other and also the security someone is there with them. It shows that the relationship has reached an emotional maturity by handling the strong emotions of each other in a balanced healthy way. This cements the relationship.”
This is why it’s so important to have an intention when you enter a relationship and to communicate that intention. It’s okay to want to “just have fun” and not want commitment. But problems happen when you date someone who isn’t in it “just for fun” and who is looking for commitment. When you get clear on your relationship readiness and the kind of relationship that you’re ready for (whether it’s recreational or committed), you dramatically increase your chance of relationship success and happiness.
I purchased this book about a month ago after my boyfriend and I had broke up. I was devasted seeing as we had been together for over 6 years. It just didn't feel right that we had broken up and to be honest, I was looking for any possible way to re-strike the flame and love that we once had. Luckily, I came across this book and it truly helped me in many ways. It not only gives advice on how to pull yourself out of the "heartbreak/depressed" phase, but it also helped get me motivated at making myself better in all aspects. Physically, mentally, emotionally. I highly recommend this book. It definitely makes you get motivated and out of that initial rut after a break up. Who knows? I'm feeling so much better than I did a month ago and I'm ready to get my ex back.
Hi Sophia! I am sorry your ex is being abusive to you. You don’t deserve that. No one does. It sounds like he is being manipulative by trying to talk you into getting an abortion as a requirement to see him. The double messaging seems to be his way of trying to control you. You should consult with your family, your physician and others you trust before you do anything around an abortion. Do you really want to be with this guy? I do think No Contact would help you heal and gaining some perspective about what is important in your life.
I need advice. We met on match.com and only dated about 3 weeks but had a great connection from the very beginning. Plus we share a lot in common (we agree about a lot, graduated high school same year, kids are same age). But he broke it off because 1) we moved too fast (didn’t have sex but went further than we intended by date 2) and 2) we’re in different places in our lives – I’m going through a divorce and he’s been divorced for years. I’m devastated. We ended things amicably last week (I didn’t fight it, though I wanted to) and we haven’t been in contact. But he’s been back on match.com already. My question is, what are our chances for trying again in the future? Did moving too fast derail us completely?
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