Hi Lauren, i had recently bought the book men are from mars and women are from Venus, it has brought me to try and discover more wonderful information on your page. My boyfriend of three years had recently just left me about a month an a half ago, we had just moved in together and were only living at our apartment for 2 months before he decided to lay the break up on me. He says he needs to find himself and his happiness, this term is still so confusing for me when things for the past three years were going so well. and just 2 weeks before he broke up with me he had talked about marrying me wanting to spend the rest of his life with me. as soon as he left the apartment and packed his things he doesn't want to see me or doesn't really talk to me and whenever we do talk it always ends up in the both of breaking down crying because its so sad. he has told me that he still loves me deeply and cares about me but doesn't want to be in a relationship right now. I have no idea really what to take from all this, i know that i may have smothered him to much in the relationship but at the time i did not know what i had been doing i do know that i some how contributed to this traumatic event. but he is making it seem like its totally over and he is just cutting things cold turkey. i never seen this break up coming and he said to me that it just happened and he didn't even realize he was going to do it. after three years of being together hes acting as if he doesn't even know me. i just need some advice of insight on what might be happening to him or me right now for this to take place? ...
If you have been waiting for him to commit and take the relationship to the next stage, it might be time to have a talk with him and let him know that you have been on hold for a while. You want him to know that leaving is an option for you if your needs in the relationship are not being met. A commitment is important to you and you feel it is time for him to decide whether he is on the same page as you are.
This has been a secret among us ladies for many years and has never failed us… It certainly never failed me and I’m living proof! It is a lot harder than it sounds though as if you love him, you will no doubt want to spend every minute with him and fighting against that feeling can be hard. Just because you are lessening the amount of texts and dates, doesn’t mean you can increase the amount of Facebook activity.
I Sophia…try not to get caught up with innuendo or what he may have said to someone about you. Some guys won’t accept responsibility for their actions and will lie and deceive to cast blame on others. Now you have more insight into his behavior. I think you would benefit if you looked to join my Private Facebook Support Group. It has about 1500 women who have gone through all kinds of breakups and the support each other. I do weekly live Facebook webcasts on various topics. You can go to my website Menu/Products link to learn more about this!
I’m sure that you’ve heard the saying the grass is always greener on the other side of the fence quite a few times before. It is very very relevant to love and relationships as well. After being with someone for a long time it is easy to be tempted by something new or to get bored! Don’t fall into the trap of thinking that you can easily find someone better!

And that’s it. You don’t ask him for anything. You also continue dating other men until you have the commitment that makes you happy. I know this is hard, but trust me when I say you are doing the best thing you possibly can to ensure your happiness. No man should ever feel like he’s your man of choice, he’s your “One,” or that you’re only seeing him. Not until he’s committed.


I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.

I think you’re focusing WAY too much on him and what he’s feeling. You’re focusing on the fear you have of losing him rather than focusing on your happiness. You have to ask yourself how you feel about yourself in this relationship as is. Do you feel your confidence, or do you feel insecure? No man is worth being with if you feel insecure. And if you do feel it, you have to change your dynamic and approach so you can get that confidence back. A man LOVES a confident woman, and you’ll feel better about yourself being confident, anyway. The way to get confident and attract him or any other man to you is by focusing on YOURSELF. You need to make sure you’re happy on your own before you can be happy with a man. This doesn’t mean you need to be single to get happy—just have a fulfilling life for yourself outside of a man. Don’t let him be the ONLY valuable thing or person you have in your life. You need to be excited about more in your day than your bf. You have to have other things going for you that make you happy. Once you can sustain happiness without the need of a man, you’ll have your confidence and this will be attractive to other men (and possibly your ex). The key is to not lose the focus on YOU even when you do get into a relationship or the relationship deepens. NEVER lose sight of your happiness. You need to continue having a fulfilling life outside of HIM. Once you start losing that grasp on yourself and get more caught up within the relationship, you’ll start to depend on him for your happiness—and he’ll withdraw again. Even if he withdrew for other reasons, chasing after him as if you can’t live without him will only push him away further. If he is a good man who is emotionally available and TRULY wants you, I promise he will come back. You don’t chase him, you don’t contact him. Let him contact you. Give him the chance to miss you. This can take anywhere from a couple weeks to a year or more. It’s however long it takes him to miss you, IF he truly wants you (took my guy 8 months). In the meantime, you don’t wait on him. You focus on yourself and getting your happiness and confidence. Fill your life with people and hobbies you love. Try new things you haven’t tried before. Change jobs if the one you have makes you miserable. Do what you need to do to give yourself a fulfilling life. Make sure you have your days full of plans so you don’t give yourself the chance to sit and mope about your breakup. That’s not going to help you. You need to show yourself how great life can be, even if he’s not in it. If he never reaches out, then he doesn’t truly want you—and why would you want someone who doesn’t want you as much as you want them? Don’t wait around for him. Focus on you. He will come back if he truly wants you, and you have to continue to focus on yourself even if he does. If he doesn’t come back, you’re going to be fine because you’re nurturing your happiness and confidence. PLEASE don’t lose sight of yourself, ever. It’s your golden ticket to happiness and to a great man who will love and respect you.
It seems counterintuitive, but experts' No. 1 piece of advice is to never to bring up the "What are we?" conversation. "It's like going to a party, turning off the music, turning on the lights, and asking, 'Are we all having a good time here?'" Trespicio says. "A good relationship is built on momentum, and putting a stop to the fun to 'check in' is a surefire way to kill the romance."
#4 He is attracted to someone else. If nothing happened and he is suddenly pulling away, then it may be that he is attracted to someone else. If he is thinking about being with another woman, he may be trying to find a way out of the relationship. If you notice that his habits are changing, he is no longer interested in sex, or if he becomes more secretive and rarely spends time with you, then he may have found someone else.
The energy you put into the relationship is the only thing that matters. Putting in energy doesn’t come from a self-absorbed place, it isn’t attached to feelings of anxiety, fear, worry, anger, rage, resentment. You are outside of yourself and putting energy into giving him that “extra something” that makes you valuable, rare, and inspirational to the guy.
So change what you can to be sexier and more physically alluring and appealing. Spend more time at the gym, eat healthier, learn how to apply makeup to enhance your best features, train your voice to be pleasant and seductive (tape recording yourself works wonders), master attractive body language and facial expressions, dress to flatter your figure, you get the point.  And that which you can’t change… own it.
As common knowledge goes, you cannot make a person have certain feelings for you. However, you can encourage them to feel a certain way through reminders, thoughts, gestures and messages, so there might be some ways to help your ex think about the good things the two of you shared together. For more details on how this might be possible, read How to Make Your Ex Miss You.
Obviously, when you’re in love with someone, you want to spend much time with that person. But to create a feeling to miss you, you need to sometimes not be with him. You don’t always have to give up all your time for him. Your boyfriend is not going to miss you if you’re always available. Find things that you can put into yourself. Create your own space and time away from him. While it is important to spend time together to win his heart, it is equally important to give some space so that he’ll realize how special you are and how much he really misses you.
I was in a relationship with I guy where I pulled away because I fell in love with him and I needed time to process it. I didnt tell him how I felt. I still texted a little, maybe every second/third day just a bit over two weeks, but by the time I came back, he was moody, and started drifting a little from me. He then wanted time apart because he couldn’t deal with my emotional boundary I put up before. So I told him the issues I had and that I fell in love with him. So while we gave each other space, we missed each other. I was happy to see him when I cane back but he begged me to fall right back into the relationship too fast and it was all a very confusing mix of blaming and missing me and I found myself backing away again. Thats when I decided to stopped seeing him, even though I loved him.

Is there another possible explanation for what seems like hot and cold behavior? Yes! If it’s not something new going on in his life that’s changed his routine, it could be about your relationship. It’s possible his feelings are dwindling, but it’s also possible he’s just settling into a more natural routine now that he feels the relationship is more settled.


Once you’ve sent your insecurities packing, you’ll see that manipulation and passive-aggressive behaviour is so much harder than simply being the fabulous woman you are. You’re the girlfriend who supports her man, is fun to be with and always great in bed. Most importantly, you have your own life which you prioritise, giving him healthy space to appreciate just how high value you are.
Finding an incredible guy and sticking around with him is wished by every woman. And her wish seems to get fulfilled once she starts imagining of marrying her dream guy. But that’s not how things go afterwards. The guy simply gets horrified due to his fear of commitment phobia. So, read here to find out some top signals which notify your man has got a fear of commitment.
Go easy with the communication. When you start to really like someone, all logic goes out of the window. Instead of casually checking in with him once every couple of days, it can be hard to resist texting him on the hour every hour, even if he’s not your boyfriend yet! My suggestion is to refrain from messaging him unless he messages you. And, when he does message you, give it at least a few hours before you respond. During this time period, I guarantee he’ll be wondering where you are, what you’re doing and missing you.
It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]

I have a 4yr old girl and a 2 yr old boy. My kids dad and i was together for 12yrs i kno all to well that this happens. My best advice is to start putting the kids in childcare and you get a lil job you like or at a daycare being you you are use to caring for kids for like 4 hrs a day and stop focusing on him. And he’ll come bac around. Like that you’ll start building your own friendships and your always busy. Pay him less attention and he is gonna be like damn what happen and what he’s expecting. Have fun a mothers life is stressful to you need a outlet.
Guy, yeah it might be easier if you just avoid the situation. Everything’s easier if you just run away from it. It’s not right though and a very childish way of ending things. There’s something to be said for a bit of honesty. If you ignore the person rather than saying “I’m no longer interested” it shows that you’re not honest. It says more about you than it does about the girl who you’ve just left out of the blue. Been out with a few guys who for some reason or another have realised that it’s not what they want and they were honest about it. Didn’t like it because I really liked them so was a bit hurt but I got over it eventually.
When fear loses its power, you become unafraid to be yourself. You learn to show up, to be witnessed, and be real in your relationships, because there is nothing to lose, and nothing to be rejected. Rejection takes on new meaning, and it is no longer because there is something inherently wrong, broken, or inadequate within you. There is great power in authenticity.
I hope this article helped you better understand why guys pull away. But there is more you need to be aware of. Most guys will start to pull away at some point. They may even lose interest. You may notice he’s acting colder and he’s less responsive and attentive to you. Do you know how to handle it when this happens? If not, you run the risk of making a common, and major, mistake that might push him further away so be sure to read this next: If He’s Pulling Away, Do This...
As an independent woman, it’s time to re-frame and re-write your own happiness. The best place to begin is by considering your values and what matters most to you in a relationship. For example, if family is a priority for you, then the best decisions will be those that support your family nucleus or extended family. What’s fundamentally important to you will translate into who you pick as a partner, whose career takes priority if you’re half of a couple, household responsibilities if you share a home, parenting roles for those with children, and much more.
I want to start off by saying thank you for adding a guys input Eric! My question is how do know if your inspiring him to be his best self and inspire him in his lifes mission if you dont know what that is? The guy im kind of seeing has only initiated deep conversation once and it was to ask what i thought about us. Am i supposed to ask him out right or am i supposed to try and figure it out all on my own?
How to Give Someone Space Without Losing Them (Or Losing Your Mind) Here’s Why When He Pulls Away You Should Give Him Space The Real Reasons Men Don’t Text Back: The Ultimate “Do’s and Don’ts” Guide To Texting Here’s Exactly What To Do When He Says He Needs Space How to Make Him Miss You: 5 Ways to Have a Man Missing You Like Crazy He Says He Misses Me: What Does It Mean When He Says He Misses You?
A hopeless romantic that struggled for many years to find her Mr "Right" and made all the mistakes you could think of while dating. Known for always choosing the wrong guys or messing up relationships, Sonya was finally able to change her approach and mindset when it came to dating which helped her eventually find the man of her dreams and become happily married. You can read more about me here...
"How long am I expected to live like this? The days are VERY lonely. It's an unbelievably depressing feeling to wake up and immediately realize that I'm not home, and have no friends or family to talk with … I get up, I meditate, I swim, I go to work, I eat, I lift some weights, I meditate again and go to sleep. Wash, rinse, and repeat. I'm not enjoying work (which would normally be a decent distraction), but feel I can't quit, as I have too many financial responsibilities I have to uphold. I'm amazed I haven't gone mad yet.
Well my boyfriend who I've dated for 4 months this told me he just doesn't feel the same way how I feel. We talked about it before and this is our second breakup. What confuses me is how he says he still cares about me and hates seeing me broken like this. And in my heart I love him even with this, and I've read your article that I shouldn't try to pl ish for something because it'll just push him away more and I dont want that. Is there any way or possibility that we will be together again? I've seen this before with one of my friends and her and her ex got bsck together again and he wont let her go ever again. I ha e this thought in my head that it'll happen to me where he'll come back and we'll have a stronger relationship and be together. I'm in the grief stage now and everything just hurts. Is there any way that I'll know he will know that this was a good decision he made between us? He messages me still a day after the break up and he says he feels horrible for putting me through this pain again. I just want to know what to do next for him to take me back.
At this point, any negative feelings or opinions your ex had have most likely dissipated. He’s forgotten about the bad times, about the fights, about what went wrong. Human beings have a tendency to idealize the past. So once you’re “past,” he will only remember the good stuff and the bad stuff will drift further into the recesses of his mind. And it won’t be long before he starts to wonder what you’re up to…
The only way to have a good relationship is if you demand a good relationship from him. If you don’t and give him everything he wants in an attempt to get him back, you’re sabotaging the relationship and destroying your chances with him. Not to mention, completely undervaluing yourself, which will deeply impact your self-esteem. Now I don’t mean you say, “Give me a good relationship or else!” It’s not an actual demand. You “demand” it by being a woman of value, by being a woman who knows what she wants and isn’t afraid to walk away if she’s not getting it. You don’t have to say anything at all, it just comes across.

Don’t make him a priority. Instead of carrying on with your life as normal, you decide to make him the center of your universe. You cancel plans with your friends to hang out with him, you change your Facebook relationship status, you even daydream about what he’d look like in a tux on our wedding day. This is all so very wrong. It’s still the very early stages, so he shouldn’t automatically earn a top spot in your life—at least not for a while yet.
I was in 2 years long relationship with my ex, including one year of long distance. He broke up with me 3 months ago saying he is not ready for commitment and settle in one year because it was supposed to be one year longer the long distance relationship. We had some fights lately, due to lack of contact it was hard to catch him, I wasnt my best too I was picking on him sometimes when it was no needed. I tried to win him back but he didnt want to. We dont speak for over a month now and soon will be my birthday. I find out on social media that he is licking some girls face and that they are cooking together. What should I do? Can I still win him back? I know what mistakes I made and I was in process of chagning myself but I dont know if should I reach to him? What was the actual reason, he said he is not ready but he is clearly making connection with this girl.
That's a really rough story… I'm sorry. In future, just because you 'get' that a man wants space doesn't mean you have to accept his behavior. Some men will do all kinds of ridiculous flip-flopping if their women will allow it. However, while nobody would agree with this guy's actions, the concept of 'excusable' doesn't really exist in the universe. A woman just broke my heart last weekend, in a way that to me is absolutely ridiculous and closed minded. But for some of the same reasons I was crazy about her, I'm not totally surprised how it played out. I get how bad it feels, but acceptance is the only way out.
Hello, my boyfriend and I have been dating for the last 3 years. He did break up with me before about 2 years ago bc he wanted to grow and get his life together due to money issues. We are both almost 26 and in real estate. I did no contact for 2 weeks and I texted him and he texted me paragraphs about how much he missed me and long story short we got back together. We lasted a total of 2 more years. About 4 days ago he broke up with me again. He was the one that wanted to see me everyday and he was always taking care of me and I did the same for him. Without even me pushing he wanted to see me about twice a day before and after work and always wanted to spend lots of time with me. Even the same day of the break up he talked about moving out together and he always talked about the future and getting me a ring the last few weeks even months. He flipped on me all of a sudden 4 days ago and told me over text he doesn’t want the relationship bc he has to focus on himself and get a place and get his life together. Shocked I kept asking him questions begging him not to leave but he kept saying he has to do this and it was hurting him too. I went to his sisters wedding a few days ago and met his whole family. They all loved me and his dad told everyone I was his daughter in law and his sister said I was his sister in law. He told me the wedding made him realize how quick everything was moving and he needed to grow himself. How can he flip on me and act cold so suddenly. It broke my heart. Our relationship was very strong and we were always there for each other like a married couple. We even had a trip coming up next month. He just acted so cold so suddenly and didn’t answer my texts after that. I tried to ask him will there be an us again or future together and he just said he didn’t want thi anymore and that he has to focus on himself. I did no contact for 4 days now and it’s tearing me apart. I want to marry this man one day and I miss him so much. We planned our future together :(
My boyfriend of 3 years broke up with me 21 days ago (I’ve been no contact for 20 days) he broke up with me using a cliche (I’m sorry for not communicating more, you deserve better). He had mentioned to me that he still loved me and thought the relationship could be saved, however I talks with my mom and had told her basically it was my fault we broke Up and that he didn’t think we could work it out. It was hard at first, I’ve invested a lot into the relationship, both financially( when his tv died I gave him mine, he didn’t have a car so my parents gave him my brothers 2014 Kia Forte and even let him on our insurance so he could pay less), emotionally, and physically(first). We’ve had countless firsts together (he used to be JW and didn’t celebrate holidays so every holiday was a first for him, plus we had other firsts..) he made a lot of commitments, even purchased a $400 promise ring.... anyway, I’ve been doing good in terms of my own recovery, lost weight, got tan, worked on my flaws, meet up with old friends, started playing tennis again, been on a few great dates.... he text me today actually on day 20, but I did not respond (it was a generic “hey Jordan”) he also text my mom and mentioned he wanted to take our dog (that I keep) to the canyon .... don’t want to read into it, but considering our history, what is your expert opinion on my progress and if our relationship can start anew?
Compatibility, however, is something that can be examined before all the vows and drama even get started. I would encourage people to really know what they’re getting into. Also, be wary of making promises of changing your behavior. When you promise a fiance that you’re going to “be” this or “be” that, you can probably keep it up for awhile, but eventually you’re going to be yourself. For better or for worse, living with someone day in and day out makes it very difficult to keep up a facade of perfection. Eventually, you’re going to let your hair down, so try doing it before you get married.

Ok so my ex and I have gone from not talking to each other at all to her apologizing and us sort of talking every once in a while to us talking a bit daily to us talking hours every day and us being best friends. Things are progressing very well, but I'm wondering what I should do now if anything. Should I just let things flow naturally or is there anything I can do to avoid the permanent friendzone? Thanks in advance
MeetMindful is the first online dating site to serve the mindful lifestyle. As part of that service, we’re bringing you a library of content from some of the most knowledgeable contributors in the areas of love and mindful living. If you have a story to tell or a lesson to share and you’d like to contribute to our site as a guest, please email us at write@meetmindful.com. If we’re a great match, we’d love to tell you more about joining our family of writers.

As common knowledge goes, you cannot make a person have certain feelings for you. However, you can encourage them to feel a certain way through reminders, thoughts, gestures and messages, so there might be some ways to help your ex think about the good things the two of you shared together. For more details on how this might be possible, read How to Make Your Ex Miss You.
I hope this helped you understand exactly what to do in order to get your ex back. There’s one more thing to remember – even when you do get him back it’s very difficult to keep him… unless you know how to make him want to be with you and only you forever. You need this secret formula to get your ex back in your arms for good. It will reveal how to get him to see you as “the one” and desperately crave you by his side forever. If you don’t read this now you might miss your chance to get him back forever so don’t wait: Do You Want Your Ex Back? Use This To Get Them Back…
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