We all know there’s a difference between a woman being “insecure” vs being “aware”. When she’s aware, there’s evidence that confirms her suspicion(s) about your behavior. When she’s insecure, there may be only speculation that stems from her lack of stability or ability in herself. Either way, it’s important to acknowledge the things that make your significant other feel insecure by making conscious decisions that affect the relationship. Below are just a few simple tips that can help your lady feel secure in your relationship:
Don’t change your plans for him. First off, you need to maintain who you are when you’re in a relationship, so start out dating this guy by setting some ground rules: some activities and events will not be changed because they are important to you. You will fit him in when your schedule allows. A confident woman won’t alter what she’s planned to do for a guy.
Unfortunately Thomas, you don't seem like you're in the right place emotionally and mentally yet to be trying to win her back at this point. She still has a foothold over your emotions right now and until you're able to free yourself from it, you'll never win her back the right way. As much as it may suck to see her with someone else right now, it's something you have to accept and understand that there isn't much you can do about it, until you are able to free your emotions up and not let what she does affect you. Otherwise, you'll end up getting frustrated at times and behaving either out of jealousy or insecurities which pushes her further away and causes her to lose respect for you as a man, and potentially even seek out other guys in the process.

It doesn’t really matter how it happens. Maybe he’ll reach out to you. Maybe you will initiate contact with him. Whichever it is, the key thing at this stage is to keep things casual. And this should be easy for you. You’ve already detoxed from the drama of the relationship, you’re working out, hanging out with friends, have probably been on a date or two, and are involved in new hobbies. Essentially,  your life doesn’t revolve around him or a relationship anymore. You’ve done the mental and emotional work to be fine with the outcome either way and there is no pressure.


Adam, amazing video, I am impressed! Please keep up the good work! I am a single woman and I have responded to a handsome man’s flirts after like 2 months of him making it more obvious…I have put the breaks on from the beginning and to my surprise he kept insisting and making it more obvious! Here is the catch: I have rewarded him by teasing him a bit and introducing myself and being bold a little bit, bc I wanted him to get a reward and to know what he’s been doing is what I like…however, once I got to feel a bit “more comfortable” and start making small conversations here and there ( every 2 weeks or so, when we run into each other), he now started to pull away slightly, and I didn’t do ANYTHING about it, literally, just being myself, feminine, relaxed, NOT bothered by his pulling away…NOW, this guy didn’t even ask me out, but his face lightened up, he couldn’t stop smiling, it was in his eyes, face, everywhere, of course I noticed how much he liked me…I am a bit confused now, bc he worked hard ( 2 months) to get my attention and get a reward ( me teasing him, introducing myself, giving him a sign that I like him too) to only create a bit of distance once I feel more comfortable! Given that we never went out ( he didn’t ask for a ph number or anything) what should I do? We run into each other when I get off gym and he is at work! Last night I had seen him squeezing his head after me when I passed by (at his work place) and he seemed to careless about him being at work and have his employees seeing him doing that squeezing head after a woman but care far more FOR ME NOT TO SEE HIM squeezing his head to check me out! What happens? he made it plain obvious BEFORE for 2mo, now he seems to create distance but checks me out secretly ( or so he thinks :)). Should I say something given taht he didn’t even make a move on me, or should I allow his teh space he seems to want? I want to give this man a real chance, I liked his persistence :).

He broke up with me a week ago over the phone. We were together for 7 months and had a deep connection. I have not contacted him since. Yesterday I received a text from him explaining why he did it and apology. Pretty much he is not over his divorce, has health issues, dealing with work problems, trying to work on a relationship with his kids and now is not a good time and not fair to me to continue the relationship. Should I respond or keep no contact for 30 days? Or should I acknowledge the text and respond?
Answer: Just because dopamine is not being produced naturally, that doesn’t mean you can’t find ways to create it. You have to turn on the heat sometimes to bring the magic back. A relationship takes work, especially in the sex department. Find ways to turn him on and he will be running back into your arms. [Read: 13 spicy sex positions to heat up your bedroom romps]
Alright, lets say that I was trying to get an ex girlfriend back and I had made it this far into the step by step process I am outlining here. I took out a sheet of paper and wrote down what I thought our best couple experiences were together. For the sake of this page lets say that me and my ex had an experience where we were watching a football game outdoors and it was really cold. She was getting very cold so I offered her my jacket.
Hello, my ex and i broke up in Dec 2017 but we were still acting like a couple for the past 9 months. suddenly, he became damn cold towards me and said that he’s seeing someone else. Till today, he blocked me on instagram but is still watching my ig story and it hurts me a lot because i can’t imagine him being together with someone when he just said he still loved me 1 month ago. many of my friends said that she’s a rebound but i’m afraid it might become something serious. i am constantly thinking about him with the new girl and it’s eating me alive. i texted him a few days ago, telling him that i still want us to work but he started blaming me for the break up and said he hates me.
Hey Ryan, so me and my ex were together for about 1.5 years and things were pretty great... we had the occasional disagreement but for the most part we seemed to be a good match, we traveled out of the country for her first time, went horseback riding, on cruises left each other notes confirming our affection to one another even got back into the church together. Somewhere we hit a rough patch as het best friend of 9 years confessed his love and it caused friction between us because she was not sure what to do with those feelings and it constantly caused arguments because I told her to cut him off which she tried but eventually refused. Funny thing is her parents wanted me to marry her, me and her mom even picked out a ring... she had even gotten off of birth control and we were trying to have a kid but it didn't happen. Eventually we got into an argument about her best friend again and we broke up... now she's dating him and they travel together and seem inseparable. She would still come and see me without him knowing and she said she loved us both but didn't want to lose him but didn't know what to do because she loved me to... she felt as if she was in two relationships but ultimately began spending less time with me and more with him. She is a very pretty girl which makes it harder because she can have her pick of the litter biiut I really care for her and don't really know what to do.... she wanted to meet for a closure outing before moving on which I began no contact at that point and it's been about a week and I've heard nothing from her... not sure how to proceed at this point
"You were right too about how much I coddled my children's mother. The reality is that I was afraid of her.  Just like when we were married I was always trying to keep her from getting mad at me. When I was depressed I had no spine for anything.  That era is over as well.  Now when she calls, I get the facts of who to pick up when and where, and that's it."
Through out the years I thought about him, and tried dating other people but it was never the same feeling I had, that I felt for him. I looked him up on Facebook and saw he was in a relationship and just had a baby, I left it alone but I’d check his Facebook every so often, this year I looked at it and he was no longer in relationship, it had been 8 years since we had spoken, I decided to send a message and he responded. I was so excited and seemed to be too, we exchanged numbers and soon were talking and texting everyday, he would send pictures and face time and we were catching up, this was in March. He told me that in December he and his baby’s mom broke up because she cheated on him, she had a long time friend that she moved into the house, because he needed a place to stay, but while he was at work she was heating on him with this guy, it went on for months and he felt like he was going nuts thinking this stuff was going on, but them saying he’s wrong, he finally saw that she was cheating and she kicked him out of the house and has this new guy living with her, they are still together.

If you need space, then say so. Tell me that you need time and space to think things through. If you pull away without saying anything, you may not see me when you come back. I have every right to think you lost interest if you just withdrew without explanation. Just a simple "I need to be alone right now" will do. That way I will go do my own things and later we can meet half way.
If you distrust him simply because your ex-boyfriend cheated on you, then you will be disregarding the good qualities of your present boyfriend. Do not be worried that some mistake on your part is going to make him look for other girls. What happened with your ex wasn’t completely your fault. Your present partner is an absolutely different person and thus, you should never compare him to your past.
Keep him on his toes a little to make him wonder where you stand sometimes. Asking him what he is doing every minute of every day and planning things to do without giving him the opportunity to say yes or no can be signs you are becoming clingy and falling too easily for him. As we all know, it should be a mutual chase between the man or the woman. If the balance is off, it becomes too easy for him to take you for granted.
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.

Keep doing you unapologetically. Go about your business and focus on yourself just as much as you would do if he wasn’t a part of your life. All guys appreciate and respect a strong, independent woman—that’s exactly the kind of woman they want to be with. Just do you and treat him as a bonus in your life and he’ll soon try to be a bigger part of it.
If you sense that all your efforts to improve your relationship are not bearing fruit, don’t delay the inevitable.  Yes, being single can appear scary at first, but better alone than stuck in a relationship that is draining the joy and spark out of you.  You don’t want to wake up at fifty or sixty years old to discover that you’ve wasted your love on a guy that never appreciated what you had to offer.

Let a woman reveal her true intentions on the very first date. Instead of a fancy dinner, take her for a light breakfast such as coffee and a simple pastry. See if potential exists by having her engage with your intellect and not your wallet. If there is interest on both parts then work your way up to the bells and whistles where she will appreciate your efforts more.


Invest in sharing your message thoughtfully, clearly, respectfully (self-respect and respect to the party involved). Seek to be understood, and most importantly, invest in understanding what your partner is trying to share with you. This will build a secure foundation in love, respect and fulfillment for you and the one you love. “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” – Stephen Covey 
Reason #5. Maybe you read on the internet that you just need some time apart. The negative emotions need to die down. Your ex is angry, and once he stops being angry, he will realize what a mistake he has made. In the meantime you can improve and become a much better version of yourself. Right? Wrong. No 30, 60 or 90 days of no contact or space can heal a broken relationship. Granted, it can make anger dissipate and make people nostalgic. But it cannot fix deep problems in relationships. Most likely the two of you are simply incompatible right now. It will take a lot of experience interacting with other people before you can possibly embark on a new and healthier relationship with your ex. But when that time comes, you may not want your ex-partner back anymore.
We’re all about empowered woman, but when you don’t let your man do even as much as change a lightbulb for you, it will make him feel inferior and not needed. Remember, his self-worth is directly connected to his ability to provide for you and protect you. Let him open doors for you, fix what needs to be fixed, pick you up late from the train station, etc. And if you make more money than him, still, let him pay for things. Being strong and independent is wonderful, but it doesn’t mean you can’t accept help or courtesies from other people.
As with all other events that may have a past involvement regarding the two of you (Valentines, birthdays, New Year's), contacting her soon after starting NC would probably come across as desperate and an attempt to try winning her back in her eyes because she currently has her guard up against you. At this point, only you would think it's rude not to wish her on her birthday and she wouldn't expect you to. You could read this article for more input regarding this matter.
Having your own interests can go a long way toward making him more interested in you. The more things you’re into, the more he will be into you. And if those hobbies happen to align? Great, but don’t feel like you have to go to the climbing gym with him every single week. If you run into him while there with a friend, do the Touch and Flake and then climb on.

Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)
If you are a game player its time to look at the underlying fear that drives your manipulations.  Often therapy can really help uncover and help to heal the old hurts that are getting in the way of a healthy future.  Learning how to love yourself is a process worth undertaking. Don’t wait until failed adult relationships confirm your fear that you really aren’t worthy of love.
It’s normal to feel pressure as you watch your friends get married and have children, but remember that every person’s path is different. “You don’t want to settle down with a guy who’s not right for you. Therefore, release the pressure you place on yourself to lock down your next date as your future husband. Take each date one date at a time and have fun,” says Mills.

Hi me and my bf broke up 3weeks ago and before the 3weeks at work I ws ignoring him bt he doesn’t want me to do that he keeps on sneaking up on me everywhere I am and he keeps on coming to me and kisses me for two weeks the 3week Monday we had sex and he told me he still loves me and kisses me and waiting for me outside the shop to walk together but he’s in a relationship with a married woman straight after we broke up bt he keeps on kissing me and stuff but he broke up but I want him back and I know he wants it to but I can see something is not right there becoz it’s his mother’s friend and she is 10years older than him he feels the same wY As i feel about him anyone who can help me please
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