√Once time progressed I saw his temper as he became jealous and/or angry with me and others about things I didn’t feel warranted that magnitude of anger… After that I observed his responses to other people as well. His father even mentioned (during one of their disagreements) that he didn’t know why his son gets so mad. I found myself as an unofficial mediator that day for them but my fiance got offended by me trying to keep the peace(trying to tell him how to respond to his father…?) The next day he told me he contacted his dad to pretty much apologize(which he did lots of early in the relationship).
I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.
My boyfriend broke up with me over a month ago. He won't answer my calls or texts and blocked me on Facebook. I am trying so hard to stop contacting him via text but it's hard because we talked everyday for six months. I cry and miss him terribly and he won't talk to me. I am trying to hard to do the 30 day no contact rule. my email is girl8eliza@hotmail.com

On a scientific level, men start to feel uneasy when they bond with a woman too much. Bonding releases the love hormone, Oxytocin. In woman, this hormone reduces stress, but for a man, it actually lowers his testosterone levels which can then increase stress. Men need time to pull back from all that bonding and build back their testosterone levels.
Hi… my boyfriend quit relationship with me because i wrote to him too much messages and he was tired , i arguing and blaming him one week and the second week i apologised, i have changable mood, at last he told me it was normal relationshi and i woud not change, i told him albad words i wrote thousand messages , so he blocked me, then i begged from others mobiles he blocked me everywhere almost 30 peoples mobile, after one month no contact, i wrote to him, he wrote some short messages, then as i blamed him again he continued blocking, would he come back in my life again?
Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?
My situation is a little different than most, we’ve been together for 5 years and he’s currently in the military now, he just ended things, with multiple reasoning but the last one was him saying he didn’t have time for a girlfriend nor did he want one. It’s been a week since we broke up and also a week of NC, I haven’t reached out, but is this going to work, is he really going to miss me even with us being so far away and his schedule being so hectic?? Please someone give me some advice…
Talking about your previous relationship with your ex girlfriend can be pretty tricky because it is bound to bring up old memories and not all of those old memories are going to be very good. On top of the “bad memories” things get can get really emotional and if you don’t know how to handle those emotions the conversation is going to eat you alive.
Then we were completely out of each other’s lives. I stopped thinking about her entirely—save for those random moments I’d spot short brunettes reading on library stairs. I spent the next four years dating other people, with some hits and many misses. One woman stole a couple hundred dollars out of my checking account and got engaged to another guy while we were living together.

This article was co-authored by Jessica Engle, MFT, RDT. Jessica Engle is a relationship coach and psychotherapist based in the San Francisco Bay Area. She founded Bay Area Dating Coach in 2009, after receiving her Master's in Counseling Psychology. Jessica is also a licensed Marriage & Family Therapist and Registered Drama Therapist with over 10 years of experience.

So I started up with this guy about 6 1/2 years ago I was 19 he was 27. I lived in another state at the time and would see him when I came to visit family. When We first started hanging out he would take me to fun places around the city. We ended up sleeping together. He still was showing me attention and we were having fun together. He was sweet and funny and showed me respect. He’d call and talk to me on the phone while I was back home. I came into town for a lil while and had car trouble and no longer had a ride home. He offered to drive me and my friend home. He brought his cousin along to have someone to drive back with and the whole ride back to my house about 6 hr drive he sat in the backseat with me holding my hand and kissing me while his cousin drove. We get to where we are going and he ends up staying the night before hitting the road in the morning. Calls me when he makes it home and tells me about the drive. We continue to stay in touch. Couple months go by and two of my friends and I decide to take a trip to the beach this particular beach about two hours from where I visit family and where this guy lives. So I shoot him a message tell him I’m going to be in his state, he immediately say he wants to come see me. So he drives up there and we stay up all night together watch the sun rise on the beach. He asks me to come back with him. With out hesitation and say yes and there I go with my one tote bag of clothes back to his house. I stayed with him for about a month before going to stay with family. The first two weeks were great. We had great sex and would be cuddled up ever night. We’d go out to grab food maybe get a drink, then he started getting weird. A month goes by and I Decided to go stay with family. Still seeing each other everyday for the most part. I would still go spend the night with him sometimes and then one day he hits me with the I don’t want a relationship With you. Confused as hell asking why and he never had a good answer. He always said it was him not me but specifically said that he didn’t want a relationship with ME, why? I still do not understand to this day. Anyway I ended up finding out that he had knocked up his previous girl and she was having his baby. He already had one kid with his high school sweetheart and supposedly the girl he fell hard for. I honestly don’t think he’s ever gotten over her but the way he talks about her was alway kinda harsh. Anyway here I am feeling crushed and confused by all of this. Then he tells me that he can’t see me anymore he trying to make it work with the new baby mama. Ha that’s funny because the whole time she was staying with him he still would call me and want to see me. She ended up moving out. Things didn’t work out and let me state it was not because of me. So we pick back up and hang out almost everyday again. Having sex most nights me sleeping over and what not. He started confiding in me telling me everything about how he feels about everything besides me. This continues for about 3-4 years I guest a friends with benefits sort of thing but yet we were always doing bf gf things. Yet he still did not want a relationship with me. Not that I kept asking for it I stopped and just accepted the way things were because I cared about him and I wanted him near me. He says he just isn’t in the right mind to have a relationship with anyone doesn’t want one. Then he goes to work with family in a different state. We didn’t talk while he was away. As soon as he gets back he’s calling me up wanting to see me. Talks about how his trip was and how he met a girl and that she was his gf while he was there. Ugh I thought you didn’t want a girlfriend? I’m feel stupid at this point but still felt the need to be near him. He ends up leaving to work out of state again and I finally met someone new that made me feel like I mattered again. I’m with this guy for about four five months and not hearing from the previous one that didn’t want a relationship at all. Then boom he calls on Christmas none the less wants to see me. I’m freaking out like a bomb exploded inside me I hated him for what he did with my emotions I had found someone new who made me feel great and he had to try and mess that up. He showed up at my house I kicked him out feeling frustrated and mad like why? Why do you keep coming back to me? I ignored him even when he’d text me telling me to come over or to come drink with him. I didn’t keep it from my man he and I can tell he knew I had unresolved feelings for him but I hated him or I thought I did. A year goes by and Things got complicated with my man. I fell in love with this new man and he broke my heart. So I did something stupid and decided to let the old one back in. Feeling Harry broken and lonely I started sleeping with him again only once in awhile I didn’t want to see him all the time like a used to because I was already hurt. The sex was fun at first but then he started to pull away again trying to tell me he doesn’t want me falling in love with him. I told him what was up and that I loved this other man and that I just need someone near me. We’ve been doing this for two years now. Hanging out having sex sleeping together. He has moments when I feel he generally feels safe and at hone with me and others where he can’t get away from me fast enough. I have no idea what he wants or is thinking like why does he always come back to me. Why does he insist on making me feel like he wants me but doesn’t. I’ve may his friends his family. Why does he insist on making me feel like I’m not good enough for him? Does he like me does he not? I need answers and he’s not giving them to me. When I’ve asked if he even care at all for me he can never answer me directly always try’s to change the subject. Why am I not good enough for him to be in a relationship with me?


Why are these so bad? Well, first of all, they’re pointless because they don’t inspire emotions at all. In fact, they may even give your ex a negative image of you because you sound bored, uninteresting, and frankly, not like a happy person. By sending a text like this, you are sub-communicating to your ex that you’re unhappy with life and that you need to talk to him or her. Don’t do this.
Guys don’t know exactly what it is, but suddenly their instincts are telling them to get away. This usually occurs at the point where the woman could no longer keep the act up. Maybe she’s trying to appear cool and go-with-the-flow, but in her mind she’s already thinking of ways to turn a relationship that’s really nothing at this point into something. From that point forward, it’s not easygoing and natural, it’s her measuring if she is getting closer or further from her goal.
We met at a line dancing place last Sept. I liked him, so I was always trying to get his attention u know. One night we sort of talked and I taught him how to do a couple of dances, and then he came over to our table and met my friends. He and my sisters boyfriend are friends now. So we kind of slipped into liking each other and we would always dance together and sit together, and he would put his arm around me and hold my hand and stuff like that. And then on weekends our group would get together and have movie nights. So we were together for about two months and then I went with him to his family Christmas and met his mom and dad. But after that he started to withdraw a little and he would go talk to other people at dancing and would start ignoring me. Then after dancing he would stick around and talk and hug me and stuff. That made me mad that he would ignore me, and then after dancing want attention. So that kept happening, and he kept pulling further away, until finally he started dancing with another girl. In March I finally called him and told him to tell me what was happening. He said he didn’t know what he wanted, and that it’s not me it’s him. And when I asked him if he wanted to be done, he kept saying “I don’t know”.
Just a heads up as this is an extremely important section. Remember when we talked abut how you are going to implement the no contact rule for about a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!
These men who pull away have an avoidant attachment style. Read ‘Attached’ by Amir Levine and Rachel Heller and ‘avoidant, bad boyfriends’ by Jeb Kinnison. After reading these I realised that I’d been unhappily married for over twenty years to an avoidant man. I’ve since met someone with a secure attachment style and the difference is night and day. Unfortunately most secure men pair off youngish so the dating pool is disproportionately full of avoidant men. DO NOT MARRY one you will be miserable.
Even if you and your ex had a messy break up, there's almost always a point in time where you miss them, even if it's just for a minute. That lingering temptation that convinces you that texting your ex is a good idea can be so, so seductive. But sometimes, we really do miss our exes for totally non-trolly reasons, and we genuinely just want to reach out. How to go about it can be tricky, but coming up with the perfect texts to send your ex if you miss them will definitely help.
I am engaged to a man that I love with all of my heart. He went through a very difficult phase in his life, that changed him totally. He flirted with my best friend and my sister, but denies it. I caught him watching pornography, and he did try to deny it, but eventually confessed. Then we moved to another city and started a business together, and I thought he will show me the love and affection that he used to, but he doesnt and because of this we always end up fighting. I am not blind for his faults, but I love him so much. I have been fighting for this relationship for over a year. When is it time to give up and just move on???
In short, when you see that your crush or boyfriend is pulling away, you pull away too. Do not contact him. Concentrate on your own growth, reflect on what you’ve learned from the dynamics of the relationship and move forward with your personal goals. Be clear about your expectations and your needs. If they aren’t met, then move on and see if he’ll ever come around… Because if he doesn’t, I am sure someone else will!
You know something is wrong if you are always crying or feeling bad about what has happened and you can quite get over it.  You also know it can be frustrating when you can seem to figure out what to text or what to say to your ex bf.  Well, the solution is you can join my Private Facebook Support Group and/or pick up your copy of the Texting Bible and get the emotional support and answers your need.
It’s mainly for this reason that making up with your ex through text messages can sometimes be a perfect alternative between remoteness and forwardness. In doing so, you are respecting the distance they are seeking while getting back in touch with your ex. However, it usually isn’t enough just to rely on a text to get your ex back. More often than not, you must take the initiative to reach out but also put other plans into motion as well.
So if you have worked hard to bring your ex boyfriend back into the picture and progress is being made on multiple communication fronts, then take an opportunity and drop him a little not.  Nothing over the top.  Nothing about making a relationship commitment. You don’t want to spook your ex bf. We will talk about that in another post.  Just something that cements you enjoyed yourself.  Keep it light!

Another frequent error is wanting to talk constantly about the past in your messages. You have to stop focusing on your nostalgia and on what you’ve experienced together. You ex needs something else. It’s of course tempting to send a little message saying, “I miss you,” “I love you,” or “My feelings for you are still strong.” Truth be told, during this stage these types of things can damage your odds of success so refrain from sending them.
Some people try to be there for their ex. They walk their dog, they show up at their door with some gifts, and other things. This hinders your value, and makes them wish you were gone. Aside from cutting off communication, it’s imperative that you are not visible. You cannot be seen by her, by your own doing. This will create value, as absence makes the heart grow fonder. You’ll force her to think about you, and will not let her have control, you’ll be in control.
This is an interesting article. My boyfriend of 7 months broke up with me because I was complaining that we are not spending enough time together. I see him once every 2-3 weeks. Then he went silent for 3 days, so I texts him and call him out on that. He wasn’t happy about that. He told me I deserved someone who can give me full time attention and he isn’t the right person since he is very busy. I told him no one is too busy . That’s just an excuse. Anyway, I was shock when he broke up with me. Didn’t see it coming especially when he kept telling me wants to marry me. This definitely was a blow. How do get over this? I deleted his number to prevent me from texting him nasty comments. Honestly, I want him regret his decision for letting me go. Can you give some advise ?
Hi, so my friend of 6 years confessed he has a crush on me and likes me. We’ve had agreed on getting to know each other on a romantic level. The sexual attraction is really intense with us that we slept twice but ever since we’ve not talked much and now I feel distant from him. I’ve been wanting to talk to him but he only hangs out with me in groups and avoids being around me much. I haven’t told him yet that I like him too but I did mention that I’m pursuing him when we last slept.
Some arguing is normal in a relationship. You may go through phases of fighting due to outside factors, which is also normal. The important thing is how you argue, how you deal with arguments after, how you heal together, and the way you communicate. The best way to avoid a fight getting out of control is to walk out of the room and not escalate the situation.

I was in a relationship with a guy who suffers with depression we had our ups and dwn i started txting an ex over a year ago it stopped 5 mnth after he my bf found out and we gt through it we drifted apart bout 4 mnth ago but was txting he wanted me bk 2 week ago told me he misses me etc i spoke to him on phone 2 week ago he said we need to talk so i arranged to go out sat he never turned up then txt me saying he dnt want to be with me thats when i started hounding him txt messages phone calls which in en he blocked me he came ova a week ago to talk he clamed up woundnt talk to me told me i was pushing him away hes got things in his head agen bout me txting my ex i miss him so much dnt know what to do started 30 day no contact i am in such a state at minute


Hello, it’s the best article I have ever read. I have just ended up the relationship with my boyfriend and the article gives me some insights indeed. But I was wondering if I could get personal advice? May I share my whole story and may I possibly get the most effective and suitable advice for my problems? I would be pleased if you reply me. I will be looking forward to….
So my situation is a bit complicated. I was in this relationship for 3 years and 7 months. I broke up with him 8 months ago because I just couldn’t do it anymore. We were both hurting each other. After the break up we were always contacting each other. We tried to get back together multiple times, we talked about our new relationships and he seems to love the new girl. I spent a week at his house and I got pregnant. Now I’m four months pregnant and he knows because I told him. It’s now been about 9 months since the break up and I’m trying to get back with him. Lately we talk alot mostly about the baby and me trying to get him back. But he has no trust in me and says he can’t trust me ever again. What do you think?
Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!
Renee’s, we’ve had no interaction since he responded to confirm he’s dealing with some things and would explain when he could and apologized for pulling away. That was two months ago. It’s been total silence since then.I reached out to give him encouragement and let him know I’m still here for him and loved him and am very proud of the man he is. I asked if he needed more time, no reply yet. That was a week ago. Up until this stage, he’s been a truly reliable, mature, stand up guy. He’s been broken from previous relationships but with… Read more »

This article is completely speaking to my current situation. It definitely seems like my guy is pulling away a little bit, still answering texts and things but very barely, not making plans to see me this weekend, etc., but all of the signs up until this point were that he was very into me. I tried reaching out to him a little more than I usually have been in response, but I’m going to pull back a little bit and give him the space he needs and let him come to me as this article says.

Make sure to abide by the ever-important No Contact Rule. In this case, ignore your instincts (because they usually act like impulses and read as impulsive behavior). Make sure you take time needed for yourself to feel strong and confident on your own while you give him space. Make sure you do not, I repeat do not show any signs of codependency or clinginess when he does reach back out to you.
In short, when you see that your crush or boyfriend is pulling away, you pull away too. Do not contact him. Concentrate on your own growth, reflect on what you’ve learned from the dynamics of the relationship and move forward with your personal goals. Be clear about your expectations and your needs. If they aren’t met, then move on and see if he’ll ever come around… Because if he doesn’t, I am sure someone else will!
The No Contact role is a powerful method, it works great. At first cut all contacts, don’t text or call him. Give him the space and time to realize what he has lost by letting you go of. In the meanwhile make your life busier by getting involved in new activities. Take care of yourself, always be at your best behaviour, and wear an attractive dress that you know he likes, hang out with your friends and exchange jokes with them and laugh whenever possible as nothing had happened. Sure thing, when he sees that you are happy on your own, he can’t help but want to have you in his life once again.

My situation is a little different than most, we’ve been together for 5 years and he’s currently in the military now, he just ended things, with multiple reasoning but the last one was him saying he didn’t have time for a girlfriend nor did he want one. It’s been a week since we broke up and also a week of NC, I haven’t reached out, but is this going to work, is he really going to miss me even with us being so far away and his schedule being so hectic?? Please someone give me some advice…
I’m going through this exact thing. It’s heartbreaking. I’ve been seeing a guy for a few months now. He told me a while ago that he had fallen for me. I told him I felt the same. The last few weeks have been really hard. With either really short texts or no reply at all. He’s been busy with work. I know this is true. I get that he can’t answer every text straight away. I also understand he has a life of his own. We’ve barely said about 5 sentences to each other over the last few days. It’s taken a lot for me to start this relationship. After being single for about 11 years. I don’t want to end up in the exact same place as I was a few months ago.
Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)
Regardless of how a relationship ends, all breakups result in the same thing: Every guy on the planet -- seriously, every f*cking guy -- will wait until their exes have moved on from their relationships to want their exes back. This fact is so universally predictable that women anticipate and LIVE for the day when they have moved on and feel unaffected by their ex-boyfriends' efforts to win back their love. We basically fantasize about it.
Is it appropriate to post or allow friend to post pictures in my social media like FB of me with another male?? even if we are friends but it can come across as more then friends. Is been 3 months that my on-off boyfriend of 4 yrs left the house we share for the 3 years, his excuses was that I would be better without him, is not the first time he leaves but I had been the one who always reach out to him and “convince him to come back”, I want different results so is been 2 weeks that I staring applying the no contact method and he has not contact me either.
Lauren, I believe your advice about giving the ex space is on point and I wish I had given mine a lot of space. I broke up with a man who suddenly dumped me with a phone message when he knew I was not home. Friends of ours told me to give him space, and I did not; big mistake on my part. He is with a woman he and his parents know, she is old enough to be his mother. He sometimes chats when he sees me in the area. I began to feel like I'm sitting on the back burner and decided to just greet him and not chat unless he wants to chat. A good male friend told me to give him six months, it has been three months, so I'll see what develops....
Hi… my boyfriend quit relationship with me because i wrote to him too much messages and he was tired , i arguing and blaming him one week and the second week i apologised, i have changable mood, at last he told me it was normal relationshi and i woud not change, i told him albad words i wrote thousand messages , so he blocked me, then i begged from others mobiles he blocked me everywhere almost 30 peoples mobile, after one month no contact, i wrote to him, he wrote some short messages, then as i blamed him again he continued blocking, would he come back in my life again?
The steps to success in getting back together are very clear, and just like a formula in math, you have to the steps to a T if you want a successful result. You may have already heard about the hand-written letter (I’ll expand on this later), radio silence, and reversed dependence, but trying to figure out how to text your ex to get them to come back is not always a useful technique.
Even if a man is completely in love – it’s natural for him to drift away at times. There may be something he’s going through that you don’t know about, or he may be having a difficult time at work. The point is, you dont know, and there is more going on in the world than just you. If you feel it in your gut that you guys are still close, give it the benefit of the doubt.
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.
Broke up with girlfriend after over 2 years together. We had some issues and had been to relate but finished counselling positively. Change of job had me move towns. She followed me 2 months later when she also had new job. My job fell apart and I had to quit just as she relocated. I then got work elsewhere on temporary basis but it went on for 9 weeks. We barely saw each other saw each other. I felt pulled work wise away from her and I allowed it to happen. We split. I was in denial for a month or so. When realisation hit I was heartbroken. I’ve tried emailing to say I want to get back together but she’s said she’s not in love with me and we have no future and that she wants space to heal.. I love her so much. I’ve written a heartfelt apology for hurting her but she won’t respond. I just don’t know what to do. I think she’s built up her barriers and is determined to put me in a box and ignore me. What do I do? I’m so very sad, really love her and can see all the ways we could have a really good relationship but if are doesn’t….
Wow, the anger. No wonder you may be having relationship issues. It has nothing to do with lying or hiding true feelings. It’s about letting a guy have his space. If you come after me saying how horrible I am etc. etc. I will NEVER want to see you again. Nobody likes that kind of women, and no man wants to date his mother. Also pulling away is not “bad behavior.” Would you rather he spend time with you but verbally and physically abuse you? Bad behavior is if the guy is rude and abusive and mean, etc. Pulling away is a man’s way of saying “Look, I like you a lot, but I really need some time and space to sort things out.” If you can’t accept that not everything is rosy and happy all the time, and that if the man you “love” needs to pull away and you just bark and say “you’re behaving badly,” then you have no reason to be in a relationship.
Again, this is risky since there is a higher chance of him saying no. However, if you two were really making a lot of progress via texting and you really think he is feeling the same way you are about your current relationship then the “I was in the neighborhood method” may do the trick for you. The obvious advantage is that you get an instant date/meet up!
Regardless of how a relationship ends, all breakups result in the same thing: Every guy on the planet -- seriously, every f*cking guy -- will wait until their exes have moved on from their relationships to want their exes back. This fact is so universally predictable that women anticipate and LIVE for the day when they have moved on and feel unaffected by their ex-boyfriends' efforts to win back their love. We basically fantasize about it.
Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?
Do not post negativity on social platforms. Firstly, your social media friends will see it as a big negative and any chances of gaining a new partner are gone but mainly when negativity is posted, it only brings a negative response or anger which may ruin any chances of ever having your ex back again. Another reason I personally do not encourage negative posts is it shows desperation and we don’t want this type of image or attention pointed towards us.
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