Definitely focus on improving yourself first before trying to win her back again. However, since you've been together only for a month there may be a possibility that she would move on so you'll have to prepare for that. Use this as a learning curve on where you're lacking and work on improving yourself, and if you want to win her back after, you should treat it as if you were chasing her for the first time.

If you’re going through this situation right now, don’t worry, you’re not alone. Getting a guy to commit seems like one of the hardest things in the world. We’ve all heard stories about men being commitment-phobes who are deathly afraid of having their independence ripped away for them, so you can’t really blame the guy for dragging his feet when it comes to locking you down, can you?

I followed the no contact rule … it’s the 19th day today .. I had to text him yet because of a death in his family … and I got to know about a lot of things which only show that the negativity is still there in him .. he has blocked me off on whatsapp yesterday (the only place I wasn’t blocked on ) even when I dint text him anything else …everyone is just telling me what I’m doing is never going to work and that he’s never going to come back with this behaviour of your because he’s very very very scared to lose that girl .. should I still wait and give it a little more time because it’s still possible or what do I do ? I tried distracting myself .. on self improvement.. but these things just come up and now I’m completely demotivated… I really love him and I really want him back …


Forgot to add, we plan to see each other before the year ends. So around November, Part of me is like ok, dont talk until End of September and ease back in Oct/Nov until you guys see each other again. What this article said about friends and family is so true! I have nothing negative to say about my bf. They feel just because he broke up with me that he is supposed to me the enemy. "Forget him!" "Men are stupid" "Thats his loss, he couldnt man up!" "You deserve better" I hold no hate, only hurt & I accept my part in our demise. It literally made everything worse because i do not feel that way.

External control psychology is thinking you know what's best for someone else and attempting to control the outcome based on this belief through punishment or other means.  The more it is used, the more relationships are harmed or destroyed. (information based on William Glasser’s Choice Theory in his book “Counseling with Choice Theory”). Even if he does commit after you walk away, you may have damaged the relationship.
Whether or not you and your partner get together again after you’ve given them space or not, it is a sign that your partner could do it again to you at any point and becomes so overwhelmed in their emotions that they can’t handle expressing it to you. There are cases where perhaps you’ve been spending too much time together and/or you’ve become a bit too dependent on the person, but this shouldn’t be a good enough reason to not contact someone for a few days. Nor is when something happens in their life. Unless that situation is explained, and the person can understand then that’s fine.
Me and my boyfriend went on a break last Monday (17th). Since then he text me on the Tuesday(18th) asking if I was okay. I text him every day since that tuesday to see how he was. On Tuesday this week he text me saying he had made his decision, and that he couldn't do it anymore. After he text me this we met up and he broke up with me. I text him yesterday morning to check he slept okay. I read this article last night and started my no contact then. Now today as I haven't text him, he has text me. Advice?
I managed to push him away he has now told me he needs time and space which is killing me inside… We also worked so well together but as soon as we were apart I would think he is cheating on me etc… I now I can see how stupid I was for bringing all the hurt and distrust into this relationship… I just hope I haven’t lost him forever… How are you coping?
Hi Sophia! I am sorry your ex is being abusive to you. You don’t deserve that. No one does. It sounds like he is being manipulative by trying to talk you into getting an abortion as a requirement to see him. The double messaging seems to be his way of trying to control you. You should consult with your family, your physician and others you trust before you do anything around an abortion. Do you really want to be with this guy? I do think No Contact would help you heal and gaining some perspective about what is important in your life.
As far as sex is concerned, my concise comment on the matter has always been that a woman knows best when to sleep with a guy — it’s her choice and nobody has a place to judge or shame that. At the same time, she would do best to make sure that she’s doing it because she wants to and never, ever from a place of fear (fear that he won’t stick around if she doesn’t, fear of him losing interest if she doesn’t, fear that’s she’s not enough without having sex with him, etc.)
By the way, the best results I've seen for people with abusive anger is with the energy therapy techniques of Bradley Nelson, which Dale Petterson in my office does for my clients. It's quite amazing how these techniques seem to pull the anger out by the roots....though multiple interventions plus conventional couple and individual treatment have to be part of the treatment strategy.

Don’t worry about him enjoying the free time with his friends. Of course, giving him space to enjoy is going to make you look confident and less clingy. He may seem to enjoy it, but eventually, your boyfriend will crave more time with you. So, the next time he tries to come up with excuses to hang out with his friends, let him go. If he wants to go on a boys’ trip, allow him. The more time he is away from you, the more he will realize what he’s missing. He might think his friends are important and deserves his time but he will soon learn that he can’t spend his lifetime with only them, he needs you.


Since the answer to the eternal puzzle of how to make a guy commit has been answered, what are you waiting for? Try our tips out on your date, your boyfriend or the eternal frat boy you just haven’t seemed to be able to convince to commit for a long time. Make sur ethat you are both on the same level and that you have not mistakenly misread any signs along the way. We’re almost sure he won’t resist your charm and he’ll be a changed man in no time. That works for us ladies, doesn’t it?
If you want him to miss you, if you want him to realize what he’s walked away from, then you need to make him realize what he’s given up and you’re not doing that, if you’re still giving him the goods after he’s ended the relationship. No, you need to think of it like this, if he broke up with you, then he broke up with all of the great benefits that being with you came with. If you think that letting him into your bed will help to make him miss you, then you’re wrong. The only thing happening after that is his respect for you depleting.
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You are very welcome, credit where credit is due. I understand the dilemma you face (I am in a similar line of work as you) marketing is a way to reach a larger audience and spread your authentic message to women who need it most. These gimmicky writers end up sent to spam when they are always trying to “trick” women in to buying the latest ground breaker (which often it isn’t) there are many cowboys out there, and what I observe so often, sadly…is that many women BELIEVE it has to be difficult, perhaps even that there is something wrong with men and they must be tricked! the beauty of what you write is that you keep it simple and you speak in a way that reaches out to people, the great tragedy is that despite it being an uncomplicated and heartfelt message that truly works when actioned, it takes time and effort and a commitment to self growth to actually become this woman you describe. One who is happy, healthy and balanced…
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!

There were other factors. His coaching staff consisted of my father and this 26 year old girl who was a friend from my past. He and this girl have a lot in common, from activities to food to music to humor. It makes sense that they would become good friends. On their days off, they would go skiing with each other, go to the bar to apre… My ex did not know where to draw the line. One day, he tells me that he is going on a long adventure with this girl, a full day hiking/ski trip in another state. There was another guy that was joining them however that didn’t matter. My dad gave me a call and sounded concerned (he never talks to me about guy stuff). So I panicked. When he got home, I expressed my feelings that it made me uncomfortable how much time that he and this girl were spending together. I did not get the reassuring response I wanted. “It takes you thinking I am going to leave you for you to change” and “Why can’t I be friends with another girl?”. He said that things just didn’t feel the same anymore between us. I was stunned. He had turned it around on me to make me feel guilty. He said that he felt unappreciated and taken for granted all winter. He wanted more help with dinner and the dishes. And I apologized and promised to be more aware of his needs.
So my girlfriend dumped me 4 days ago. She said that she has been unhappy for awhile and that I cant fix it. I know she loves me and I cherish her more than life. But she keeps saying she doesnt know what she wants and that she needs time away to find happiness. I was upset so I did message her quite a bit and sent her flowers. After reading this I have stopped talking to her to give her time. I will do anything it takes to win her back. We were together 2 and a half years. Do I still have a chance and if so what should I do and when will will it be okay to message her to begin talking again?
Hey Ryan, thanks for your answer before, just to let you know I failed to reach the 30 days no contact.. We spoke and we fight again.. This time it was even worst.. I cheated on her on a one time thing (Worst mistake of my life I swear) she knows and I decided to come clean to her, thing is for me lying to her she says it is too late for us to get together again or to trust each other again.. I show her the journal I was writing on her name with everything I'm feeling.. She understood a bit better but the bottom line is that she doesn't want anything to do with me again.. Fact is, I would do whatever it takes for a chance with her, I love her and I was really idiot to to what I did, I owned it and I admitted, Apologized to her 100x times, yet I completely understand where she is coming from and why she doesn't want anything to do with me..
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This is the same article ,same exact wording they they tell guys I find it b.s just switching the word him to her. Guys like to be chased unless they found someone they like more and if they like them back . Then they don’t really care what you do I’m assuming girls are the same. It’s a sad world chase catch get bored and release I find this more common for women to get bored and move on. Or cheat and stay in the relationship and keep cheating on the side . They stay married or with someone for benefits of the man’s provisions
Definitely focus on improving yourself first before trying to win her back again. However, since you've been together only for a month there may be a possibility that she would move on so you'll have to prepare for that. Use this as a learning curve on where you're lacking and work on improving yourself, and if you want to win her back after, you should treat it as if you were chasing her for the first time.
Most pre-teen boys, though not yet sprouting facial hair, somehow have the uncanny ability to nail down every last detail of their dream vehicle.  Could it go from zero to sixty in three seconds flat?  Would it have 4, 6, or 8 cylinders?  How about those coveted rims, 4 wheel lift, doors, panels, and hardware?  The list is as endless as the options are available.
Commitment is a funny thing. We allow our desire for it and other people’s promises of it, to blind and paralyze us from seeing and acting upon red/pink flags that are often, right in front of our face from the get-go. “How to get him to commit to a serious relationship,” is something I’ve Googled too many times to count. I ended up finding the answer through life-living, mistake-making, time-wasting decisions that sabotaged the chances of anyone ever wanting to commit to me in any regard.
Peter realized that now, as an adult, he had more options than he had had as a child for finding solutions to his life challenges. Therein lay the hope for change, pointing the way toward healing. He could safely ask his therapist for attention.  His wife also did not intent to put him in a demeaning or emasculating position.  She just wanted change.
I lost the love of my life over something stupid that I did. Long story short, I lied about my age. Although she didn’t care about my real age, it was the lie I carried on for a year that was part of the reason we broke up. She came from an emotionally abusive marriage and had baggage from that. And two kids who I came to love dearly – and who got along very well with mine. I know that she had issues stemming from childhood, specifically trust. But she’s an awesome girl – the love of my life, my parallel. But I messed up – I lied. Honestly, the lie started because I was afraid that she would be turned off when we first met (she’s 28 and I’m 48)…so I told her I was 44. Every time she brought up age stuff, I steered the conversation away. I wanted to tell her so many times but I knew that if I did that would end things. So I let it go and my heart is breaking because of it. It was her abusive ex-husband who cued her in and she defended me to him until I admitted it. Now, she won’t have anything to do with me. The breakup ended VERY BADLY. Probably the worst I’ve ever experience. Yelling/screaming/crying/etc. She said she can’t believe a word I said and felt like I used her for sex. She said that if I ever contacted her again that I’d be sorry. So I haven’t. At first after the breakup I did what everyone does – texted/called/emailed. I didn’t know of these steps. At any rate, she won’t talk and the last time we did I was met with extreme hostility. I know this one is done. Had I followed this advice there might have been a chance. But I doubt even that. Lessons learned the hardest of all ways. I wanted to marry her. It would have been my second and her third. I love her with all my heart and soul – she his my parallel. The yin to my yang.
Hey Sabrina. Great article! I’ve gotta say, the emails I get from you and Eric help a lot. There’s this guy that I met while I was at university, there was definitely a mutual attraction between us but we never acted on it. We’re good friends, but everytime we see each other I feel this spark whenever I’m around him or talk to him. I don’t want to scare him off because I really value his friendship and also I like that I can just be myself around him. He also helped me get through a tough situation a couple of years ago. I’m confused because I get a vibe from him that he wants to be with me but he never says it outright.
Hi Lauren, I have a question that is related in a big way, but not too related in others. You mentioned the concept of men doing the pursuing and women doing the recieving. I'm on my 4th Mars Venus book - Mars and Venus on a Date - and I noticed that this is a huge theme in the book. So my question is: What do you do if a guy gives you his number and says "call/text me"? When I first met my ex, I felt like I was pursuing him a bit because this is the way he approached me. We met working on a project, but to build off of our newfound friendship I attempted to flirt and create the opportunity for him to pursue me. We dated for about a year and I thought he could have been the one - until recently when we hit a wall in communicating that I felt I had to end it (since then I've been educating myself through therapy and Mars Venus books!). But, while at the time I never questioned the success/failure in me doing some reaching out, looking back now I'm wondering if that's something I could have done differently? The problem is, I wouldn't know how! It's a tricky situation. What happened was, like I said, he gave me his number (without me asking for it) and said to contact him. So I did and it went well! Then for our first date, from what I remember, I suggested that it would be nice to get to know eachother more. He told me to let him know when I wanted to go out. I pushed back this time and insisted that he should be the one asking me out, but he refused. To refrain from more back and forth, I planned the date. After that he became much more assertive and started asking me out and presenting me with ideas. But I'll be honest, I was a little turned off at his insecurity at first. He later told me he wanted to ask me out but was just very nervous, so I decided not to dwell on it and just appreciate that it worked out despite how it happened. But because I didn't want to do the pursuing, how would I have gotten him to do it?
My partner and I have been together a little over two years but recently broke up (he broke up with me) and I want to follow all these rules, as I believe I am strong enough to do it and I absolutely want him back however we do currently live together and study at the same school. I’m living in a new town and don’t have any family or friends here so providing space is hard. What do I do???
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