Sooner or later, trust becomes an issue in just about any relationship regardless of roles or gender. For now, let’s look at trust in romantic relationships. Let’s explore the possibilities of intentionally creating trust and rebuilding it if it gets damaged. Both men and women are equally afraid of being controlled, dominated, or betrayed. Do you ever wonder why that is so or how you can avoid this kind of pain?
Now, what’s happening in your body when you picture a man pulling away and going further off into the distance? Can you FEEL your body wanting to lean forward and doing anything you can to stop him from going away? This “leaning forward” urgency is what causes a man to feel pressured and cornered. That’s why you need to STOP it by doing the opposite: leaning BACK.

It has ended here and I am just dying to find a solution to all this mess I have created with my clumsiness. I have a gift I made for him that i carried around with me since January 6 because we never knew when we would be able to meet. I had this idea to send it to him with a note “this is yours, made on January 6th. There is no point for me to keep it anymore.” But I am not sure what kind of message it will send because I am not even able to guess the most probable reason of all this behavior. He is the nice guy type, who gives and asks for affection. He would just keep hugging and holding my hand when i am around. But would not realise he missed me until we meet again (he said that). He lives with his sister and is very close to her and to his parents who live in another city. Whenever he did something careless he knows but does not say it. Instead he would become a bit more talkative about details of what he is doing or something.. until I mention it, then once faced with it he apologises. We are 29 and 31 years old and have been together for 4 months, during which he said “I love you” mederately and only at the right moments.

So I have done no contact for almost two weeks as my ex was all over my phone, texting and calling me and because we have a child together I give in as he did suggest he want to see his son then I went to his house and everything was so hot and sweet then he start ignore me again and all disrespecting me. I wonder what could have cause that. I was the one who ended our relationship because he wasn't showing me love and he was dies pectin me and going parties on a regular basis and no couple times with us but all I wanted was for him to start act right. We weren't living together for 4years
"I can see now," Peter explained to her, "that in my depression about work I became totally self-centered. I withdrew from you, so no wonder you felt angry and distanced from me. As both of us withdrew from each other we lost our sexual connection.  I felt desparate for attention.  Then I took the ultimate wrong turn by seeking sexual attention from an infidelity. Big mistake!  I'm so glad that now I'm looking for a job that will be a better fit for me. I think I've found one, and I'm thrilled at the prospect."  
Ive recently gotten out of a 2 and a half year realationship and it has torn me to shreds. It drove me crazy cause he didnt give me a reason as to why he left other then he "lost the spark" when he didnt see me and that he "needs to find himself". It drove me mad because he left me four days after spending an amazing weekend with me and 2 days after asking me to go on a trip with him. Knowing him im afraid that even if there is a chance, which i feel deeply in my heart that there must be that hes going to be too stuborn to allow himself to want me. Hes ignoring me when i try to contact for my stuff back. Hes not the type of person to go out and meet someone to have coffee or do anything ever, he wont message me and im afraid that if i leave for a month i wont get my stuff back and i wont be able to get him to see me. We had something so specail that changed the both of us, i feel that he too must still love me as much as i love him considering the way things were before he left. I cant and dont want to wait forever to get ny stuff back, and when i get my stuff that will be my only chance of seeing him. I dont know what to do, and i dont know how i could ever get him to message me and have a conversation even after giving him space. Hes so stuborn and so am i, but ive given into everything. I just really dont know what to do when everything throughout the day makes me think of him and i can no longer sleep at night while he has a new job and is doing perfectly fine ignoring me and everything.
For years Peter had reacted to Paulette's complaints about him with defensiveness. When he did allow himself to hear information about what he was doing that troubled his wife, he'd get mad at himself.  Listening to her had escalated his agitation and distress instead of leading to learning. Now Peter decided he'd better address her concerns, beginning by writing out a list of all he could recall. "Information is power," he reminded himself to ease the sting of shame and guilt. 
I managed to push him away he has now told me he needs time and space which is killing me inside… We also worked so well together but as soon as we were apart I would think he is cheating on me etc… I now I can see how stupid I was for bringing all the hurt and distrust into this relationship… I just hope I haven’t lost him forever… How are you coping?
While it is important to not pursue your ex for a month or so, it's okay to be responsive if he or she pursues you. In other words, if you get a call, don't hang up on your ex or refuse to talk. It is not necessary to try to play mind games or play hard to get, and doing so would have the potential to push him or her further away, which is the opposite of your goal at this point.[6]
To think you can “make” someone want to be with you is illusory and will only lead to suffering and disappointment. The most important tip here is to be fully in the moment and truly OK with whatever the outcome is.  Let me reiterate that. Being OK no matter the outcome is the single most beneficial advice I can offer. Fixating on your ex, secretly wishing that he comes back to you, or worrying that you won’t be able to win him over will not be beneficial to you in the long run.
We were best friends for 2 years (where I secretly liked him) then we dated for almost two years because he said he also started feeling the same. Our relationship was really good despite not meeting each other for the whole of it. We loved each other so much. We helped each other see the best things in life. We were good for each other. Our plan was to meet at the end of 2018 as lovers but now we're just meeting as friends.
You may consider that many of the words you say are spoken to make yourself look cool, smart, in control, and consistent (feminine energy NEVER is consistent, though). We change with the weather. We change with other people’s emotions. We are naturally responsive creatures that have had that intelligent responsiveness conditioned out of us in order to go to school, go to work, fit in to a group of ‘average’ friends…
So an update, my boyfriend came back. It was a mix of everything that had piled up slowly in the last 6months that he didn’t deal with effectively. This isn’t such a surprise as he spoke about it a week before such as physical and mental long work hours, debts and family issues which he felt affected the quality of our relationship. He retreated to become calm and gain clarity. Mind you, this was a 2 week retreat with only 2 ‘I’ll contact you soon’ texts so I kept my distance. When he came back I was supportive and he opened up to me. So now he just needs some support and a clear path. The last thing I’d ever do is blame him for his absence while he is going through a vulnerable time.

Negative responses do not feel good at all. It really sucks and can feel like the end of the world especially if you put a lot of work into getting your ex boyfriend back. Your best bet in these situations is to simply not respond at all and understand that your ex is still processing their emotions. It doesn’t necessarily mean that all hope is lost it just means you may need to be more patient and try again in a week or so.
Hi. I'm in no contact and eventhough I told her I needed space and wouldn't text anymore, my ex has been messaging me a few times. I'm starting to worry that if I keep ignoring that she'll be mad at me. And that when no contact is over and I contact her she might take revenge and ignore me as I did to her. What do I do? Do i restate that I still need some time for myself? Or do I just keep ignoring?
We ran into each other randomly about five years later. I was stunned to see him (he was in my house of all places, someone brought him to a party there and he had no idea he’d be seeing me!). I could barely speak I was so nervous. We chatted for a bit, then he messaged me on Facebook a few days later and we talked for hours and hours, I was positive that this was the beginning of round two for us, but then he went dark again. A few more years went by and we ran into each other again. Once again I had soaring high hopes… and then was crushed again when nothing came of it (I found out later he had a girlfriend at the time).
It's believed that men are so consumed by libido that they have no self-consciousness surrounding sex. But that couldn't be further from the truth. "[There are] plenty of men who feel very self-conscious about their weight, or parts of their body, and really are affected by this in the bedroom," says Laurie Mintz, Ph.D., author of A Tired Woman’s Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters. Many are impacted by performance anxiety too, asking themselves questions like, "Will I be able to get an erection?," "Have I gained too much weight?" and, "Will I be able to please her?"
Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.
Have you ever found yourself dating a guy who seems perfect in the beginning, only to find out later that he was a bad choice? Are you having a difficult time finding love? The possibilities are you are taking the wrong steps and are in need of relationship advice for women. You might want to have a romantic relationship with the most perfect person. It is never too late to change the romance stars and bring back love and happiness into your life.
The no contact rule isn’t foolproof… it’s just human psychology. It drives some people crazy and they have to find out why you stopped contacting them. It works most of the time, but some people only want their ego stroked. They might not necessarily be interested in you, it could be that they’re just feeding their insecurities. If you want your ex to fall in love with you again, it’s really worth checking out Kevin’s Kurgansky’s method. I’m not sure if links are allowed on here (Mods delete if not) but you can find his guide at: ExBackGuide.info
There may be something missing from your relationship that means you two aren’t communicating properly and feelings aren’t getting exchanged as they used too. Taking some time to refocus your energy back on the relationship and remember why you two got together in the first place is a huge way you can make him miss you. Send old photos of the best memories you two have together or just organize something that you both can do. Spend some time rekindling and being together when you can. Then when you both go and separate again he will miss you and the time he’s spent with you. It’s not always possible to be together but if it is then you should try.

At this point, any negative feelings or opinions your ex had have most likely dissipated. He’s forgotten about the bad times, about the fights, about what went wrong. Human beings have a tendency to idealize the past. So once you’re “past,” he will only remember the good stuff and the bad stuff will drift further into the recesses of his mind. And it won’t be long before he starts to wonder what you’re up to…


I want to point this out because often times when you are in the process and mindset of getting back with an ex, you can tend to forget that it’s also about you being happy rather than simply being in a relationship with the person that you love. It’s OK for you to be unhappy; it’s OK for you to voice your discontent at times and to set certain expectations for your significant other.
Ok, the first tactic is from my own experience. I don’t have any research to back it up but I feel it will work because it worked on me. One thing that always made me a bit jealous (even though I never voice it) was when a girl I felt really strongly about has a bunch of pictures with a bunch of different guys on her Facebook profile. I know that sounds ridiculous but it legitimately made me like “Damn, that guy got to be in her presence.” Here is the key though, if I felt strongly about a girl (who was single) and I saw a bunch of pictures of her getting totally drunk and making out with a bunch of guys I will no longer feel strongly about her. In fact, I might lose interest entirely. So, I would say that your best bet would be to post innocent pictures with other guys. The key is to be really subtle about it but trust me if your man has a Facebook I promise you he will check your profile from time to time.
Hello! So I've given her (and myself) a bit short of a month of space/no contact after a dreadful first week of the "desperation phase" as I call it. And now, I've tried messaging her again and thankfully she still replies. But I think my mistake is that I brought up what went wrong (it was never perfectly clear why we broke up) after a few days of casual conversation (in which she talks coldly towards me, btw). She also clearly stated she doesn't like talking to me anymore AND she hates me now. What do I do?
You are going to have to dig a bit deeper than the usual clichés in order to feel confident about how to get back with your ex. You are basically setting the stage or the foundation for the entire process; it is fundamental to make sure that you will be able to convey to your ex that you now understand how they feel, and that you are prepared to evolve in order not to commit the same mistakes! That’s key in figuring out the answer to the question you’ve been asking yourself: how to make my ex want me back!
So, it’s always good to be putting in the effort to make sure that your man misses you whenever you’re not around. You always want someone who is going to appreciate you even when you’re not there; someone who would never take your presence in his life for granted. And you have to do certain things to make sure that you’re that kind of girl for him:
I wish i was strong enough to follow these steps. I feel so lost. My fiance cheated & got her pregnant, right after i miscarried. I didnt even know i was pregnant & when it happened I had just found out about her & she was 4months along. He says he loves me & was stupid & ruined everything & i deserve better,but he has no choice but to stay with her to raise the baby even if he doesnt want to. He says its life & he has to deal with his mistakes. I can never be with him but we have known each other for over 20 yrs & i miss my friend, he wont talk to me & the last time we did he looked at the ground the whole time, just saying hes a pc of crap & he ruined our life & our family. I know hes unhappy, i can feel it in my soul & im sure everyone thonks im nuts, but i honestly believe hes hating his life. I love him so much & i can never be with him again after such betrayal but will he ever forgive himsrlf & come back, i miss my friend so much & it hurts me to know hes unhappy & its very painful he wont talk to me.
Avoid “hang out,” “go eat,” “Can I have your number?” – they are ambiguous and its not clear if it’s “just friends.” Instead “I’d like to take you out,” “Want to go on a date?”, “Can I call you?” These are all much better. Be clear and direct. I know, it’s taking a risk. She’s already not going out with you though . . . so whats the worst that could happen?
Since you've already started to push her away with your actions after the breakup, the best thing you can do right now is to give her some space and try to figure out on your own what caused her to end the relationship. If it was a negative aspect of you that made her lose feelings or give up on the relationship, use this time to work on yourself so that you'll be able to reach out as an improved person down the road to see if things can be rebuilt from there.
David Oragui is the CEO & Founder of The Balanced Life Academy, an organization that teaches important life skills for everlasting success in the 21st Century. He is also the lead practitioner and has taught over 160 people how to inject balance in every facet of their lives, from their physical and mental health, to their relationships, career and material wealth. Learn how we empower people to make positive changes in their life, through the life skills we teach.
Talking during sex stimulates more than our ears, as Mintz says heavy breathing, groaning, and moaning are all sounds that we make when we're feeling free, and studies have shown that it's erotic for all parties involved to hear. It's also a great way to really express what you want, which is a huge turn-on for men when they know they're doing exactly what you need to have an orgasm.
There is a notion out there that relationships are hard and filled with struggle. And while I concede that there will be times when disagreements will arise or less than pleasurable situations may happen that need to be dealt with, that’s not the kind of struggle I’m talking about. I’m talking about the notion that there needs to be a tug of war between two people… that you need to try with all your might and then maybe the guy will see the light and come over to your side. Regardless of whether or not you really like a guy, or if he really wants you back,  your interactions are what they are. There’s no fantasy to bring to reality, no wishes and wants to come to fruition… it already is as it is.
Try answering these questions: Do you miss your ex, or do you miss having a boyfriend or girlfriend? Did he or she make you feel better about yourself, more secure in the world, and happier? Do you imagine yourself with this person in the long-term, even when the excitement of being in love has worn off and you are stuck in the daily routines of life? If you are only missing the security of having someone and the excitement of a dramatic relationship, you can find those things with someone else in a healthier, more stable relationship.

I’ve loved reading your articles and they’ve really helped me recognize what’s been tickling the corner of my self-awareness lately about my self-worth being directly related to why I always end up dating people that don’t treat me well and are emotionally unavailable. The one thing that I’m trying to figure out in this article and in my current situation is – how do you discern between a relationship (casual or exclusive) ending due to the other person being emotionally unavailable vs. being emotionally available and being turned off by your insecurities? At the end of the day, I recognize that both are directly related to my lack of self-love and that is what needs to be fixed, but in the former case, if I had previously fixed this it would have resulted in me ending the relationship as soon as I recognized the other person was emotionally unavailable/disrespecting me and in the latter it seems like the relationship would have had a chance at working out. I feel like it’s much easier to forgive myself for not holding boundaries and walking away when I knew I should have than for literally being the reason something potentially great didn’t work out..
before my ex and I started dating we spoke for three years with out meeting one another ,and developed a deep connection , speaking sun rise to sun set , hr long phone calls , after three years we finally met and started dating , we dated for a year . we broke up about 7days ago . We broke up because he said that I was disrespectful and always had a negativity frequency. He blocked me on what'sap . I called him tonight to speak to him about our break up and trying to work on things , he said no and wants to remain broken up because his given me plenty of chances in the past , he loves me but he thinks I'm never going to change . its his birthday in a couple of days , do I send him a birthday text ?? also before putting down th phone I asked him if he could unblock me on whatsap he said no , I can contact him via phone call or text ... I'm more confused them EVER ! what should I do ?
Once you’ve rocked his world, don’t say, “OK, I rocked you, now pay me back with your lifelong commitment.” That won’t work. Show him that he must earn that privilege. And keep earning it. I’m not talking about berating, withholding or any other mind-f*ck thing we all despise. (Not sure what I mean? Find out why “you go girl” thinking is the worst advice.)
My boyfriend of 3 years broke up with me 21 days ago (I’ve been no contact for 20 days) he broke up with me using a cliche (I’m sorry for not communicating more, you deserve better). He had mentioned to me that he still loved me and thought the relationship could be saved, however I talks with my mom and had told her basically it was my fault we broke Up and that he didn’t think we could work it out. It was hard at first, I’ve invested a lot into the relationship, both financially( when his tv died I gave him mine, he didn’t have a car so my parents gave him my brothers 2014 Kia Forte and even let him on our insurance so he could pay less), emotionally, and physically(first). We’ve had countless firsts together (he used to be JW and didn’t celebrate holidays so every holiday was a first for him, plus we had other firsts..) he made a lot of commitments, even purchased a $400 promise ring.... anyway, I’ve been doing good in terms of my own recovery, lost weight, got tan, worked on my flaws, meet up with old friends, started playing tennis again, been on a few great dates.... he text me today actually on day 20, but I did not respond (it was a generic “hey Jordan”) he also text my mom and mentioned he wanted to take our dog (that I keep) to the canyon .... don’t want to read into it, but considering our history, what is your expert opinion on my progress and if our relationship can start anew?
Advice from a male perspective anyone? I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space and he respects mine also. When he’s a weekend away with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we made had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roommate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text today apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?
I havnt texted him since nor have he reached out. Sigh I guess blow this , What to do now, surely feeling stuck to win him back. I shouldnt have done the letter because now he knows I want him back sigh this sucks. Not sure how to reverse that either. Timeline of contact & no contact. After the break up we went one week no contact and the week after that on a Monday I initiate contact so that he but his half the pay the bills. The Tuesday he initiated contact that he have paid his half. It was more a business conversation. On Wednesday was my birthday and he initiated contact through text to enjoy my day On the 22 he initiated contact that he was coming by the house, I didn't answer and 29 of November he initiated contact again Stating he was coming by the house I didn't answer. The reason I didn't respond was because he at the time he had my house keys so he had access, whenever he wants. He sent another text on the 29th Asking if I had paid a bill only then I respond. During this same week, I knew he was angry since his coworker told me that they didn't kiss, since her called got transferred to my phone and I ask her and she told him that I ask her. He then called me 7 times back to back but I didn't answer. I went 2 weeks no contact although he was the one to contact. On the 1st December I initiated contact asking if we could talk just to tell him what's going on that when he came to the house for the clothing. Since Monday December 5 2016 he haven't reach out and so I sent a text 10 December "you are truly one for a kind, unique in every way. I am so glad I met you because there is nobody else like you in the world" and today I2 December I sent " You changed me in positive ways that I am still just starting to understand" I got no response, should I cut off contact, or have I just blow my chances of getting him back. Sigh Add a comment......
Español: recuperar a tu ex novio, Português: Reconquistar o seu Ex Namorado, Français: récupérer son ex petit‐ami, Italiano: Riconquistare un Ex, Deutsch: Den Exfreund zurückbekommen, Русский: вернуть бывшего парня, 中文: 让你的前男友回来, Čeština: Jak získat zpět svého bývalého přítele, Bahasa Indonesia: Mendapatkan Kembali Mantan Pacar Anda, Nederlands: Je ex vriendje weer terugkrijgen, العربية: استعادة حبيبك السابق, हिन्दी: अपने एक्स बॉयफ़्रेंड को वापस पाएँ, ไทย: กลับไปคืนดีกับแฟนหนุ่มคนเก่าของคุณ, Tiếng Việt: Khiến bạn trai cũ quay lại với bạn, 한국어: 헤어진 남자친구, 다시 잡는 법

Regardless of whether you decide to move on or attempt to win him back, you should still be spending time working on yourself first and foremost. Contacting him again or moving on would be something you decide to do after that, and you'll have to be mentally prepared that he may not see you the same way as 'best friends' again after the transition from being friends to having a romantic involvement to not working out.

We all move through life at the speed of sound, with multiple challenges and pressures. That makes it easy to allow demands on our time and energy to rob us of the joy, pleasure, and opportunity that sex affords us. And more often than not, sex ends up being at the bottom of a long list of priorities. But viewing sex through a different lens — something you want to do versus have to do — can make all the difference.
Still, it's tough not to take it personally when he's getting off by looking at another woman. To help tamper that, Dr. Kort recommends taking the secrecy out of pornography and discussing it. "Ask him what about it turns him on, and [express without anger] what turns you off," he says. That way, a dialogue is created that allows for honesty, dignity, and closeness without him feeling like he's doing something shameful, while you can figure out what you're OK with accepting and what you're not.
Use this article as a guideline on what you should be doing, and improve on the areas you were lacking (insecurities, etc) before considering trying anything again. He could be right, but keep in mind that his cheating behavior is still wrong as long as he was in a relationship with you regardless of his reason. He could have expressed and communicated with you regarding what he felt instead of cheating just because he didn't feel satisfied with the sex. Do think about the entire situation and relationship, and decide for yourself whether he is right (about your shortcomings as a reason to break up) or just being unreasonable and finding excuses.
If you are in a situation like this, the best thing to do is just be cool about it. Do not give your opinion about their new relationship and let it run its course. Just be cool about the whole thing and try to concentrate on your life rather than theirs. There are a lot of things that you need to do after a breakup and before you can get your ex back. That’s what step 2 is all about.
I've finally decided to calm down and stop pushing and go no contact and try to attract him back... but what I don't understand is....if he does come back ... how do people get trust back after something like that? How do people forgive their best friend and greatest supporter for suddenly dumping them and refusing to say why, even when they saw that not being given a reason was killing them? How do I ever feel safe with him again after that? How do I ever get over the really mean things he started saying during our post breakups fights, like that he might never see me again, or that his job and hobbies are more important to him than me? Even if he was just being mean I'll always wonder if he meant it now. How do I ever feel safe with him again when he watched me have a breakdown over our breakup and wasn't there for me and was still mean?
I need advice though. During one breakup he slept with someone else and came back saying how he realized he was in love with me etc. Although we were technically broken up we were still seeing and spending time with each other. Also being intimate. I’m really trying to move past this but his most recent pulling away has made me insecure and really psycho. We’re both older 39 and 41 professionals. His job is much more consuming and he has a lot in his life right now but says I add additional stress when really I just need reassurance (I know I have my own issues).
Avoid forcing yourself to believe that he is nice guy and hasn’t done anything wrong, which is why you should continue being with him. This is like convincing yourself of something that probably isn’t right. The bottom line is that you need to be in a relationship where you feel happy and respected. You should feel good without him, but even better when you are with him.
Risk factor: Medium to high. If he's a jerk, he may look at this as an opportunity for some bed-hopping, single-guy abandon. He may find he likes it better when you're not around and move to make it a permanent condition. If that happens, he's not worth the price of your return ticket. Besides, if you haven't had The Talk, no one's stopping you from staying on an extra week and having that little vacation fling with a lusty young cabana boy. If that's what you want, go for it.
I’m definitely NOT saying you should have been looking to have a kid with her recently – not at all. I’m just saying that the relationship should have been very gradually progressing into more and more serious territory. Women need to notice this kind of progress because it shows them that eventually the relationship could lead to them delivering what nature intended – kids.
Hello. How can I arrange a phone consultation with you, Eric? Your straight-forward advice sounds reasonable and sound to me. I am in a 4-month old relationship with my boyfriend. I love him and he says he loves me, but he says he is afraid of hurting me. He confessed that he loves the excitement and euphoria when a relationship is new but gets bored and dissatisfied when the newness wears off. He is afraid that this will happen again and he will hurt me. He said I’m the best thing that has ever happened to him, that I treat him better than any other woman he’s ever been with and that he wants me in his life forever, even if that mean just being friends later. He hasn’t asked me to move in, hasn’t discussed marriage, but says he wants a future a with me. I don’t get this at all. My gut tells me he loves me but not enough. I want a future with him, including the whole ball of wax of marriage, but he says he doesn’t know if he wants to marry me or not, that we should just enjoy each other and live day to day. Sounds like bs to me. But I find it hard to be objective. He has been hurt deeply by past women who have betrayed and used him. I need help figuring this all out. Thank you very much.
There is usually an underlying reason for his sudden change in his behavior. It's something you may have to figure out if you want to win him back, and if it's something that can be resolved or not. Often, it may be a sudden incident or stress in a person's life that causes them to act this way. There's also a chance that a third party may have been involved, as these are among the common reasons for someone to break up with their partners.
if you only tell him you miss him, that will not complicate things at all. in a relationship, you gotta be open and transparent. if you love him, tell him. if you miss him, tell him. don’t wait for him to say it first just because you’re too afraid he won’t say it back. you are telling him because you feel that way and not because you want to feel good about yourself.

Hi my boyfriend and I broke up 3 weeks ago, for the first 2 weeks he reached out to me a few times all positive and I replied. But i spoke to him on the phone 1 week ago, in which I cried and told him how i felt and that I wanted to be with him and could make it work. He said there was nothing I could do to change his mind, he still cared for me, but didnt see a future with me, and we didn’t have enough of an emotional connection for him. I haven’t spoken to him since, I am worried as he doesnt have any social media he wont be able to see what I am up to and I don’t think he will reach out again to me. Im not sure what the best plan going forward is


So me and my boyfriend were together for a year, but before that, we had been talking for a year so we’ve been a big part of each other’s lives for a little over 2 years. Well, we were a VERY happy couple and we loved each other very much. He was the sweetest person in the world but things started to go downhill. He broke up with me and since then, he has been rude to everyone, sometimes including me. I want to try the no contact period but we snapchat, not text so if he snapchats me, he will see that i opened it. I’m not sure if we still have a chance because after we broke up we wanted to get back together in a few weeks and he even told his friends he wanted to get back together. But soon he blew up at me and ever since, things have been shaky. We didn’t talk for 8 days until he finally snap chatted me an told me that in his art class, they were doing clay and it that it brought back so many memories for him. (for christmas he made me a beautiful pot made out of clay with my initials and a heart around them). I’m not sure what to do or think anymore.
maybe you should lead someone on for as long as you do before showing that kind of attention back. and you wonder why men think their not good enough for you resulting in pulling away. not being funny but too many women out there expect the men to try try and try only for THEM to get the so called ‘reward’. ever considered making it a mutual thing and not all female onesided letting the man feel like he has to earn some kind of reward..
Right now, no contact and spending this time to work on personal issues as well as personal happiness is the best advice you can get. If he's giving you the cold shoulder, reaching out any further will only push him away. Additionally, given the length of the relationship, you need to spend this time picking yourself up from the breakup, addressing the issues you felt contributed to it, and getting yourself to the right place emotionally before you even consider reaching out or trying to win him back.
Hi Ray! Thank you very much for the male perspective. I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space. When he’s a weekend with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roomate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?
A goddess "lives confidence." She may not feel authentically confident but she is smart enough to witness her emotions as they are pop up, recognizing when her insecurities are causing her to take a man's behavior personally. She knows when to feel whatever painful stuff comes up inside her and then does exactly what a confident woman would do — not let his behavior define her self-worth!
well after 8 yrsxon and off many living with him he came back from a trip and changed i suspect he had a new friend.. i hung in there even no sex and he keptclooking at my body weird like… never seen this .. i had mostly to initiate affection but hed return it hold me at night then long weekend he drastically changed for the worse.. no more us just ai I I i had to chase him for help he already said hed do heckeot stsying in other rooms when he said good morning downstairs i had a bad face he screamed at me i have an attitude lroblem then it escalated down more still held at nite something off clutching his phone then i saw a skype overseas girl offline x time ago om his contact which take it back to exactly when he shifter … anyway weekend got worse my mistake LEAVe him alone cause i know hed not answer if i asked u met someone it felt like i was child and he didnt want to be there .. he snapped at me couple xs and i try push him away when he came to bed try hold me crazy!!! i should of just wuietly left made any excuse would been fine if he stsrting with someone else id see it unfold instead got worse i try say i going b4 roads get bad weird!! he said no u can go then he said WAIt he go get beer then he came back Entirely changed haply dislosition said ok u can stay… did he make a call got it out of the way so now i wasnt in the way timing for europe for bedtime there was right… i saidsaid i told job he asked where? which location??? i got suspeciuos why he NEVer asks my job and hes been like im dead and gone all weekend why ask maybe he didnt want me to poo in with my key if he wants to call her again timing right so i asked why honey ? he EXOlodED !!!! said cant i answer simole wuestion??? stormed out of house… said now u probably thing i go bar look younger girls! i never mentioned that… later i i went to bar calm took him back and he disappeared into gsrabe smoke i passed out i awoke 4 am hit him yelling Im leaving i m lesving i cant take it! he woke furious Good go dont ever come back and take ur stuff leave key I upset he got up i chased aroudn 3 stories house he didnt want to tak ran away was most disgusting humiliating thing my g’friend said he was oushjng u away mayne not have her yet conflicted never tell u make u fell its u now he has excuse u said U R Leavkng! exactly what he repeated u want to go ok i finally gave up last words “ u act like u seeing someone “ response “ sure i got 2 or 3” then i walked out into the nite got sick He sent text 2 days let me know when u get ur stuff Hell arrange it! DOORs are locked” i went home i sent 5 days i havnt been able clem he said text ok then iasked him drop me things He made it look like i broke it off it was cry for answers!!!! i ve never heard from him since i sent its raining to start conversation about my patio rain No answer week now HE is perfect about texting no matter in world he is always answers me… he is very sicseessful had power money younger travels skis and this women live where his office is in erope and younger femenist HaHa thatsweird! I thonk he flew away with her maybe had it planned???
I am 26 years old. My situation is a little different. My "ex" and I were not officially dating- a label was never placed. However, we were seeing each other quite regularly and acted as if we were together for almost 2 months or so. Too sum everything up, her and I met through a mutual friend that matched us up. We knew nothing about each other but hit it off ever since the first date. We continued to talk, and gradually become very comfortable with each other. We began to see each other 2, sometimes 3 times per week. In the early going, we made it clear that we were going to take things slow and make sure that we don't rush into anything serious. But truthfully, we admitted to each other that we were caught off guard at how well we got along and really enjoyed each others presence. Things began to ramp up- sex, sleeping at each others places, letting our guards down and showing true feelings. She eventually wanted to make it clear that we were both exclusive to one another and not seeing anyone else, yet never did we place a label on anything as we wanted to keep the pace at where we had it. She would tell me that she's never felt so happy with someone before. Hearing things like that made me quite vulnerable. Well... at the snap of a finger, she began to distance herself via text. Then in our last date, things felt strange and a wall seemed to be up again, When we got back to her place, she sat on the other couch, keeping her distance. So I proceeded to ask where her head was at, and what she was feeling. She explained that she has started to feel nervous and scared of losing her freedom and the thought of commitment... I understand we weren't officially dating, but this girl opened up my eyes to the idea of a real relationship and I want nothing more than to continue what we had going on. If I apply your process, do you think it could work in my situation to get her back in my life?
You have given the best advice that I have ever read from any article or book out there and trust I have read MANY. I see where I have been going wrong with my relationships and I see that I am putting too much of what I want them to be for me in it. I see where my negative thoughts have failed me and how I can go about changing me to be a better me for a relationship. Your views are so on point and I completely understand exactly where you are coming from. I will continue to read and reread your advice until I get myself where I need to be physically and emotionally. I definitely dont live in the moment with the man I have been with and I have gotten the I dont want a relationship thing from him but I definitely see where I went wrong because this man was interested in me from the beginning and he is still here. So I see where I went wrong. I see where I need to change just from reading your articles. I am seeing clearly. Now just to adjust my behavior and actions. I believe I will see a change in him. You cant expect people to change if you dont change yourself first… Thanks for all the great advice :)
You need to become the person that they fell in love with in the first place. No, scratch that, you need to be a person better than the person they fell in love with. You need to show them that you are not the miserable, needy loser who was begging when they broke up with you. There is a good chance that they have associated a lot of negative feelings with you. You have to break the pattern and give them a taste of the new you.

So, my boyfriend broke up with me 3 weeks ago. Everything starts with this fight we have and then he starts to ignoring me. Of course I freak out and I tried to talk to him and bla bla bla but he didn't want to see me. And that's it. He gave me no explanation.. I've been in No Contact Rule since then but I'm really confused and sad about this. We had a great relationship and I really didn't want to give it up. What should I do?


To be clear, I was in no way making him chase me. I was warm and responsive. I was letting him lead and extremely responsive to that. If he wrote me, I wrote him, if he said love you, I said love you too. If he called, I called him back. If he did something for me, I would call and thank him. As to having time… I was responsive to his calls (clear about when I had plans, but would schedule a specific time), had time for 2-3 hour calls when he was out of town, and made time while I was on the other side of the world. I had also been very clear I was super excited to see him, even freeing up a possible 10 days for us to spend time and get to know each other.

Having found the love of her life in the early days of online dating. Lisa Shield became one of the first— and foremost—dating and relationship coaches in the nation. Over the years she has helped thousands of couples and singles find true love through a unique approach she calls “Naked” Dating & Relationships. She is currently finishing her book,”Naked Dating®” which is slated for release in 2016. Check out her site lisashield.com.


There is no point in playing games, to make this work just simply forget about it and you will soon see a difference whether will be in a few weeks or a few months. Everyone is different and every relationship is different and sometime the best thing to do is to forget about making him commit and let it happen naturally. I have every confidence technique will work.

Whether she talks a lot or is on the quiet side, ALL women want to be heard. If you’re not the greatest listener, get to work on these skills. First, put away the phone. Second, focus on what she’s saying and how she’s feeling. Third, ask questions to clarify and draw her out. Finally, reflect back on what you’ve heard in your own words. You’ll show her how important she is to you.
I was with my ex for two years, after he propose we decided to have kids, a month later I was pregnant. Then everything goes down since then, all the negative things happened. After I giving birth, he told me he didn't love me anymore. I was depressed and breakdown. and he broke up with me when our son was 3 months old. He has depression and back then he switched off his feelings became extremely cold. now he says he still love me, I was someone special that he wanted to have kids with. we broke up last April, and last December he started a new relationship, they are together still. but the thing is we are still living together for some reasons that we have to for a while, maybe another year.( his gf doesn't live with us) I always keep the house tidy and he appreciates what I have done.
So, my boyfriend broke up with me 3 weeks ago. Everything starts with this fight we have and then he starts to ignoring me. Of course I freak out and I tried to talk to him and bla bla bla but he didn't want to see me. And that's it. He gave me no explanation.. I've been in No Contact Rule since then but I'm really confused and sad about this. We had a great relationship and I really didn't want to give it up. What should I do?
Thank You! Literally, as soon as I posted this he texted me! Crazy. It was just small talk. He said "Hows life" We've only not talked for 2 weeks. smh So nothing has changed for me lol. Nice to know he's doing well. Im going to read your articles/emails each day and hope I can get my baby again. This time in a new relationship even better than the last and permanently! Thank you for your words. That seems to be what im continuing to receive "Do what you want and makes you happy!" and you're right, Egos are toxic. Im learning so much about myself during this process and it's almost exciting. I still have my sad moments in those feelings of the absence of him but yoga, meditation, reading and focusing on my certification has helped! Im rambling, but im thankful there are positive people out there to discuss exes. They're not all bad, we're all human. Thank you so much!
Sure, you miss him and whenever he calls it’s the highlight of your day. You don’t want him to know that though. You don’t want him to know that you’re missing him. You don’t want him to know that you’ve spent the last three days stalking his online profiles to try and see what he’s been doing since the two of you split. No, instead, you need to act causal. You need to show him that leaving your life has had no negative impact on you. You need to make him question whether he’s made the right decision, without forcing the question down his throat.
The only way to have a good relationship is if you demand a good relationship from him. If you don’t and give him everything he wants in an attempt to get him back, you’re sabotaging the relationship and destroying your chances with him. Not to mention, completely undervaluing yourself, which will deeply impact your self-esteem. Now I don’t mean you say, “Give me a good relationship or else!” It’s not an actual demand. You “demand” it by being a woman of value, by being a woman who knows what she wants and isn’t afraid to walk away if she’s not getting it. You don’t have to say anything at all, it just comes across.
My ex-girlfriend and I broke up last week on Wednesday 12th. We had been together for almost three years which it should be tomorrow 19th. In the past, I mistreat her and cheated on her where I made a big regret for it. Last May 2018, she broke up with me then I worked so hard to get her back in June. By time, our relationship got improving from time to time. Recently, I talked to girls(whose I flirted with them in past) as long as I know my boundary. I learned a lesson. Apparently, she was still obsessed about the past what I did to her where trust issue came up. In several days ago, I was so pretty devastating then getting better day by day. Then I read this article and learned a lot about No Contact and many good information that I never learn in my life. I startled No Contact since Friday night 14th. I just hope that space and time give us healing and someday getting together later.
It’s true, we are naturally attracted to people like ourselves. The more you have in common the better but even more important, you should show him your interest by mirroring him. This doesn’t necessarily mean you’ve got to wear the same clothes as he does. However you should copy his actions. If he takes a sip of his drink you should do the same. Use the same words he does later in the conversation, and if he holds his hands a certain way you should do the same.

How to make him commit to a relationship, you might be wondering? You have decided that it is time to stop playing games and get serious with the man in your life but he might be putting up a resistance. Stack up some tips up your sleeves, and he’ll be ready for a long-term relationship in no time. Stop wondering how to get him to commit to a relationship and read these awesome tips, but primarily, guidelines on how to get a guy to commit is really not that hard, that is if HE really wants to.
if you only tell him you miss him, that will not complicate things at all. in a relationship, you gotta be open and transparent. if you love him, tell him. if you miss him, tell him. don’t wait for him to say it first just because you’re too afraid he won’t say it back. you are telling him because you feel that way and not because you want to feel good about yourself.
My bf broke with me on the 25/11/2017. he said that “The light of our relationship is dying” then we broke up. we dated before but he dumped me first then he actually fell in love with me, then broke with me after one month (he broke up with me right after my birthday which it’s on the 24th of November) we haven’t texted each other for about four months, but he’s still following me on apps. i really, REALLY love him. i also so hurt myself a lot during that time. i don’t know how to get him back. I’m crazy about him. We also made a promise a long time ago about getting married. We always talked about having children and what to name them. i just don’t know why he walked away from me
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