Kimberly Seltzer is a Makeover & Confidence Expert, Therapist and Dating Coach based in Los Angeles. She utilizes the unique combined use of therapy, in-field date coaching, NLP and styling to help people with their confidence and dating life. She is a regular contributor to the Huffington Post, DigitalRomance.com, WorldLifeStyle.com and YourTango and is featured in Cosmopolitan Magazine, AskMen, Fox News Magazine, Redbook and Yahoo Shine. Check out Kimberly’s site seltzerstyle.com.
In fact, seeing a reconciliation as anything other than a combination of mutual growth and effort is a pretty unhealthy approach. "I would avoid the mindset of 'winning' over anyone," says Dr. Mariana Bockarova, Ph.D., who teaches relationship psychology at the University of Toronto. "If your relationship is missing some key attributes, no one has won in the end."
my bf left me for another girl.he keeps telling me that i am nothing to him.he wants to b with the other girl.he has no feeling for me anymore.this has started more than one year ago.by this time he also speak to me but not on his own mood or to rebuild our relationship.he does so becz i request him to be with me at least for some hours or some minute… we talk only 2 or 3 days per a week…but I can’t stay without him I want him back.plzz help me…if this is possible for me to get him back as my bf again??

Though it can be difficult to ask a man what he is looking for, it also challenges you to get one step closer to your goal. The more comfortable you are with this the easier it will become. I know that some people may not always take my advice to challenge themselves and ask the man what he is looking for, so I want to give you some other clues on what to pay attention to if you don’t want to have this conversation with him. Side note, I am in no way I offering you a pass to wiggle out of the conversation! Remember, challenge yourself.
You know something is wrong if you are always crying or feeling bad about what has happened and you can quite get over it.  You also know it can be frustrating when you can seem to figure out what to text or what to say to your ex bf.  Well, the solution is you can join my Private Facebook Support Group and/or pick up your copy of the Texting Bible and get the emotional support and answers your need.
Make sure you give the one you are with the proper time, attention, and affection. Don’t make her question why you aren’t texting back as quickly as you used to or why every date night has turned into “Netflix and Chill”. Don’t be lazy and don’t take her love for granted. If you stop making the effort, she will be tempted to leave your dumb @$$ when she finds someone who will.
Getting a guy to commit isn’t that hard at all. You just need to know what you want and be bold enough to go after it. Some studies say that the word ’want’ is one of the most powerful words on the planet. And if you have been wondering what makes a man commit, then wonder no more.; just find little ways to make him 'want' you. Turn this demanding word into something sexy and use it to your advantage. Tell him what you want and when you want it. But don’t make it sound like you are a spoiled brat or like you are being bossy. Just make sure you give out the vibe of a confident woman whose views and wishes can’t be shaken just because you’re in love. Men like to rule but they love a woman who knows when to take control; he will love that, for sure.
If you and your ex were in any type of serious relationship, then they will not be able to move on so quickly. In fact, no contact is only going to make them miss you more and remember the good things about you. You have to take a leap of faith over here. The alternative to no contact is being a creep and texting and stalking your ex all the time, which will probably lead to a restraining order against you. You really don’t have much of an option.

So you’ve mastered the ways to stop a man from withdrawing, and everything seemed to be headed in a rosier direction, it’s time to implement some positive communication skills. Once you’ve calmed down from analyzing and you’ve created some much-needed space, it’s time to figure out how to express how you’re feeling without causing more ripples in your relationship.

It’s also incredibly important to remember that anger can lead you down roads that have no turn around point. Sure, you may be hurting, he may have gone back on everything he ever said, he may be out there right now having the time of his life, but that doesn’t give you the right to be bitter. If you start lashing out because of your hurt, then you will push him away much further than you’ll ever be able to reach and there isn’t any coming back from that.
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HI Kim…thanks for stopping by. As I talk about in my ebook, Ex Boyfriend Recovery Pro, this whole focus on No Contact is just about getting him back, but its also very much about doing things for yourself in a realistic and pragmatic way so if it doesn’t work out, then you path into the future can (and will) be fulfilling. Be careful about reading too much into what guys say during and after a breakup. He may very well not know his feelings that well. He might think he does, but time has a way of telling us the truth about our relationships. To optimize your chances, take a look at some of the ebooks I have written which you can find on my website Menu/products link. Let me know how things go for you Kim!

Is it appropriate to post or allow friend to post pictures in my social media like FB of me with another male?? even if we are friends but it can come across as more then friends. Is been 3 months that my on-off boyfriend of 4 yrs left the house we share for the 3 years, his excuses was that I would be better without him, is not the first time he leaves but I had been the one who always reach out to him and “convince him to come back”, I want different results so is been 2 weeks that I staring applying the no contact method and he has not contact me either.

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Rachel Dack is a Licensed Clinical Professional Counselor (LCPC), Nationally Certified Counselor and Relationship Coach, specializing in psychotherapy and dating support services for individuals and couples. Rachel also serves as a Relationship Expert for eHarmony, datingadvice.com, and other dating and relationship advice websites. Learn more about Rachel at RachelDack.com.
P.S – When you start to respect and honour your own deep desire for connection, and when you embody your vulnerability with men (or people in general), you can start to get annoyed with surface people, and people who hide away. You start to dislike the surface culture. Remember to be patient with people. You don’t want to make what they do ‘wrong’, because that keeps you in the old cycle of fear or separation. Just respect that it is there for a reason, and people are like that for a reason
Hi! I was dating this guy (unofficially because we never really discussed labels) for about a month. He’d text me every single day and we’d talk for hours. We had amazing chemistry and common interests. He said he found me very interesting and he’d always ask so many questions about me. We hung out a handful of times and had a great time together (no sex -although we did get somewhat “intimate” during our last date). After I got home that day I sent him a message along the lines of “I’m not a F**k buddy” because it seemed to me in that moment that all he wanted was to get physical. I immediately regretted the message because I realized how mean and out of the blue it’d seem to him (plus, he hadn’t really treated me like someone just you want to sleep with). However, he read the message before I could delete it from the WhatsApp conversation and everything changed at that point. He got upset and shot down, I panicked and sent him more messages and called him about 6-7 times during the 24 hours that followed. I wanted to verbally apologize so badly. When he finally answered after two days he told me that he “wasn’t as interested as he was before” and that he had ended longer relationships because of the way someone spoke to him. He also said he missed his friends (he works a lot and only has free time on the weekends) so he’d prefer to hang out with them. He said we could still hang out because he finds me a very “unique girl” but essentially made it sound like it’d no longer be a priority of his. Hearing all of this broke me in pieces because I really like him and any form of rejection is always hard. I didn’t yell or call him names or anything, I just apologized and told him I understood what he was saying. After that conversation I did no contact for 10 days (fearing that doing it longer would not be a good thing since our relationship had only been going on for a month) and then reached out to him via Instagram message. The message was short and relevant (about some interest of his) and he replied immediately, we engaged in some conversation via message about some things I’m doing at the moment .. and then that was it. I reached out again after two days with another “non threatening” text about some specific thing I’m doing now during my vacation.. but this time he didn’t reply, it’s been a whole day and he hasn’t even seen the message (Instagram shows that the message has not been seen). So now I don’t know if I did too much by initiating that second attempt to reach him. I’m really lost because most of the advice I’ve seen out there focuses mostly on couples who’ve been going out for longer than just a month.

It's always better to be late than never realizing the mistakes made at all. You definitely didn't ruin your chances or made a mistake in texting him about no contact, and as you've said, no contact should ultimately be for your benefit as its meant to pick yourself up from the breakup and become a better version of yourself, which should in turn convince your ex to come back when he sees the changes.
Instead, Slade advises not to do this, but to ask him a few seemingly innocent questions that do not make him feel pressured at all, but actually get him to change how he sees you, how he feels about you and about relationships in general. The sneaky thing is that the guy will not even realise what you are doing so he will feel totally comfortable with you to open up and share his feelings.
These 3 steps are based on simple psychological techniques that work extremely well after a breakup. It’s not some mind tricks and cheap gimmicks that you will use to trick your ex into getting back together. If you are planning to trick your ex or force them into being with you, you are just going to end up in another miserable breakup. This guide will teach you how to start a new relationship with your ex; a relationship that actually has a chance of being a long lasting healthy relationship. Not the same old one which ended in this breakup.
Thank you Lauren. It's been 3 weeks now and I am pretty okay. Two questions though: 1. I wonder how did the story of the lady who wrote this apology letter, go? Did they get back together, or do you know about anybody else who have used this with success? 2. Do you cover somewhere if it's a good idea to stay friends with your ex? Thanks in advance.
So since the last meet up at his apartment. I left him alone. 6 days after not reaching out to him and trying to do the NC. He texts me late at night while I’m out with friends saying he misses me and if I could come over. I was dumb and called him an hour after I received the text and ask him why he wanted me over and if he was drunk. He said no that he had honestly just woken up and that he didn’t realize how late it was that he missed me and if I could come. I asked for what and he said to talk. I got my hopes up thinking he was gonna give me answer to thinking about us and giving us a chance. I further asked him what he wanted to talk about and then he became vague. Then I felt like it was just a late night booty call and told him that I wasn’t that type of girl and to not treat me as one. He then continued to ask if I would come over that we could talk but never said what about. He then was like forget it’s a bad idea and maybe we could tomorrow instead. I told him I was busy tomorrow but I’ll see. Tomorrow came and by the evening I texted him like an idiot I feel if he still wanted to talk and he was like it’s not a good idea, I’m sorry. I replied with I guess we know why you really texted last night and he stop replying after that. What do I do now? I want him but then again now I feel like I shouldn’t

Rachel, I’m a lot older than you. I’ve been through serious relationships, local and long distance. Bottom line, long distance doesn’t work. It’s not a relationship. I would say the only exception to this is if you’re already truly married, nothing else is wrong, and one of you has to travel for work. Still, that can only be temporary – the two of you have to reunite, want to reunite, and it happens.
MY EX and i broke up a week ago. I want him back. I believe we were good together. But we work together, any advice on how to deal with that? He explained why. He cared about me alot and didn’t want to risk hurting me because ehe was going through something. That he needed to be alone. I told him I was willing to be there and wait for him that wasn’t a good reason to end things. He said no I shouldn’t we went back and forth. At some point we broke up. But I said I’m waiting for him for a while. We were both crying. He told me if I’m still around and he was better we could try again. I just feel my heart is missing a piece
Be mysterious and surprising. If you are a complete open book when you first meet a guy, it won’t leave him with anything to be surprised by. Instead, you should tell an interesting fact about yourself each time you get together. This will leave your guy wanting to hear more about you, and waiting to find out what new thing he'll learn next. Be spontaneous with him. If you usually go to dinner for dates, invite him on an adventure like rock climbing one day. This spontaneity will excite him and keep him guessing at what you’ll want to do next.
Switch to straightforward communication when you're ready for more. Making him miss you might turn his head initially, but eventually he'll get bored if you wait forever to answer his texts or avoid him for too long between dates. He might also catch on to your plot to make him miss you if you spend too much time bragging about the fun you have without him. Instead of figuring out new ways to make him miss you, try telling him how you really feel.

In fact, seeing a reconciliation as anything other than a combination of mutual growth and effort is a pretty unhealthy approach. "I would avoid the mindset of 'winning' over anyone," says Dr. Mariana Bockarova, Ph.D., who teaches relationship psychology at the University of Toronto. "If your relationship is missing some key attributes, no one has won in the end."

I have this guy I’ve been dating off & on for the past 2years but we’ve been back seriously together for 8months now but suddenly few days back he just decide that he can’t go on with the relationship anymore that he feels the relationship lack trust meanwhile I’ve been 100% honest & loyal to him and he’s not get in touch with me since the which I did not aswell buh he watched my whatsapp status evrytime Wich I don’t do to his…..I’m really hurt please what should I do I need your advice??
Rules like ‘wait 3 days to call back’ no longer apply. “If you treat dating and love like a game, someone—or both of you—will end up the loser,” says host of, The Rendezvous with Simon and Kim on iHeart Radio, Simon Marcel Badinter. “If you want to, call back in the next 24 hours. It has to be honest and spontaneous if you want to be respected and start a healthy relationship.”
Made me decide that I did not want my ex back! I already new that, but thought after 4 years of being with them, maybe I should try. But it does have some helpful stuff, but deep down everyone know these things already. Don't agree with the no contact advice, but maybe some ppl need to hear this and use it. I had no reason to contact him or even a desire to. We were just too far apart on important issues and was my ex was unwilling to change, my ex wanted me to change my core beliefs to theirs. There are some good advice about learning about yourself in the book and everyone should know that no one can make u happy but yourself! I am glad this person is out of my life, and have met a very nice person with similar goals, wants and needs as I. So remember ppl there are lots of men and women out there, and one is just waiting for you! But they are not going to come knocking on your door, get out there and meet new ppl!
It depends on what your goal is - whether to win her back or move on. If it's to win her back you have to ask yourself, by pointing out her faults or ignoring her, would it help with the situation and bring you closer to winning her back? As much as she may have hurt you previously, if you want to get back together with her, you're going to have to first let go of the negative thoughts and avoid harping on them.
I remember when my husband and I moved in together, after about a month he pulled away for a bit. He wasn’t really rude about it but i think he just needed some space. I think he was just getting tired of me, like it was romance overload. I ended up burying myself in my own hobbies for a while and I think he ultimately appreciated me for giving him space. I think it’s hard in the moment but if the girl enjoys some time to pursue her own interests for a bit and waits for the man to resume… Read more »
I broke up with my ex approximately 3 and a half months ago. About 5 weeks ago she began dating a new guy and apparently things are perfect between them. I want her back. I realized that I’d be missing out on the greatest thing that’s ever happened to me. She and I had something great and I was just too immature to realize what I had. I tried reconnecting with her 2 weeks ago for about 10 days and it went horribly. During this time she would tell me constantly how well things are going in her new relationship and post her happiness on social media. I’ve been through the begging, nagging, desperation and buying gifts staged as they’ve gotten me nowhere and now am in the No Contact phase however she’s called me 3 times in a weeks time and each time blaming it on an accident or her phone messing up. She will not try to continue conversation or anything even after I’ve texted her the obvious, “I’m here for you if you need a friend or anything” and “Is everything okay”, so I guess I keep resetting my progress for the No Contact phase. What do I do next? The only thing I want in life is to have her back.
The only part I disagree with is sex, I would NEVER advocate with holding sex, but I do think a woman should wait until she knows the man well enough to want to be intimate with him. If he is truly interested he WILL wait a reasonable amount of time. If you’re the type of woman who says I have to wait until date 10, he will never take you seriously. I believe strongly in the mystery and clarity that a woman has in the early days. For it is then that she makes better choices about compatibility.
It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

It's likely that her current date is a rebound, since she jumped into the relationship soon after the breakup. For the time being, give her some space to at least let go of the negative emotions she may have towards you after everything that has happened. Also spend this time working on figuring out what went wrong and make positive changes in those areas to at least appear more desirable to your ex and less of the person she was hurt by.

Risk factor: Medium to high. If he's a jerk, he may look at this as an opportunity for some bed-hopping, single-guy abandon. He may find he likes it better when you're not around and move to make it a permanent condition. If that happens, he's not worth the price of your return ticket. Besides, if you haven't had The Talk, no one's stopping you from staying on an extra week and having that little vacation fling with a lusty young cabana boy. If that's what you want, go for it.
Another year goes by. It was summer and I was having the time of my life. I decided to take a break from dating and focus on myself. Then I ran into him in Central Park on a Saturday afternoon. At last, he was single and I was single, we were both living in NYC, now was the time. But he didn’t contact me after that. So I decided to contact him. I sent him a friendly message on Facebook and opened the door wide for him to ask me out… but he didn’t take my expertly laid out bait.
No where in this article is there mention about being blocked! How am I to contact my ex girlfriend after 30 day no contact if she blocked me from Facebook, instagram, phone calls, and text messages? I had to make a fake Facebook to find out that she is in a possible rebound relationship! I recently, a day before starting no contact sent her two positive emails not even mentioning us getting back and she responded to both emails : Leave me the fuck alone!!! Leave me the fuck alone!!!! I know exactly why she broke it off and I do have all of the reasons as to why if back with her it will work for the both of us. My way of thinking has changed drastically. We haven't been together since August 21st and on her birthday which was the 10th of September I delivered 29 roses and 29 balloons with a card and a three page letter and it still wasn't enough. She can be very stubborn and it's a good chance that someone close to her is filling her head up by instructing her to move on and block the thought of me! So I have no choice but to do the 30 day no contact rule. However, if I'm blocked from reaching out to her in every way possible, the only option would be to pop up at her job or home which to me would be very stalkish!
It is possible to work to reprogram your brain or change certain beliefs. If you are severely lacking confidence in yourself and your ability to prove to your ex and that you can make them happy; try doing one of my favorite self-help exercise; write down in the present tense something on a yellow sticky that you are hoping to accomplish as if you had already achieved your goal.
It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
You know, the thoughtful gestures that make her feel valued and loved, such as: holding her hand, kissing her hello, saying “I love you”, pulling her in for a cuddle, complimenting her when she has made an effort to look good (or has been extra friendly to your awful Aunt Peggy) answering her questions, really listening to her, remembering small details about what she likes, saying thank you, and of course, surprising her with a little something special  – just because.
It works better with guys you know in real life, but if you’re having trouble getting started then pick your favorite actor. The important part is that you do this once per day, and that you really stick with it. It might not seem like it’s doing much at first, but in reality it’s detoxing your mind consciously and unconsciously from your ex, and putting you in a much better mental state.
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