It is recommended that you stop contact for at least one month. If you think you need more time, you can extend it. It should be at least a few weeks. If you and your ex have to see each other (due to work or kids) then make sure you keep the conversation professional or just related to the kids. Do not talk about your feelings or your relationship with them.

"Throw us a bone. We all know that men often think they know more about something than they really may. It's in our chemical makeup. Sometimes you just have to let us set the tent up wrong when camping or take three hours to change your oilfor a lot of us, it's how we both try to impress you and show you we care. Sometimes you've got to let a guy be a guyeven if we're goofing up." Blake S.
When he got back, I told him that I was going to stay the week at my parents house. That I wanted him to spend time at our apartment without me there. I could tell he was starting to feel terrible for how he was treating me. I was being incredibly patient and mature about the whole situation. That Friday night (4/20), I got back to our apartment to see him sitting on the couch. The look on his face said it all. He just couldn’t find the love any more. He cares about me but he could not reciprocate the feelings that I had for him. We talked for an hour, I said everything that I wanted to say. That I love him very much but I understand that I cannot force him to feel a certain way. I asked him why he had been bottling up his feelings of being unappreciated or taken for granted. These were two things that I could help fix and I can’t read minds. He said that he saw how busy I was this winter and didn’t want to add to my plate. Hello.. it takes two to tango.
my story: met a lousy guy on tinder who promised to pick the stars from the sky for me, we had a few dates and i have to advise all the women out there to be careful especially with guys who get affectionate,caring, and future-planning too soon because it’s a cheap hoax to get the woman into having sex and then dumping her cold-turkey.if they realise the woman won’t have sex with them(like me)they run off and find other ‘candidates’ to lie to.my guy ‘friend-zoned’me to keep me hanging on because he thought that maybe he could one day drag me into the sheets but i ended the whole thing on that creepy liar.additionally i caught him with a few other girls so please ladies:pay attention
Pursue your passion. Most of us may struggle to say what our passion in life is. We are too bogged down in our obligations, responsibilities, and routines to carve out any time to give some thought to the things we are passionate about. Your time of no contact is as good a time as any to figure it out. Maybe you’ve always had a love for good art. Maybe you are excited by gardening or writing. Take this time to do those things Also, take this time to try something new. You might just find a passion for something you didn’t know you had before. Engaging in the activities and hobbies that we love, that we are good at, and that we are passionate about go a long way to remind us of our essence and make us feel alive again.
We were doing a good job of communicating. Every once in a while we would talk before going to bed about how we were feeling. I could tell that things were not getting better. If anything, they were getting worse. I just kept saying, “look, ski season is almost over. We will have our weekends back. We can spend some quality time with each other and reconnect.” And he would nod his head and agree.
I Sophia…try not to get caught up with innuendo or what he may have said to someone about you. Some guys won’t accept responsibility for their actions and will lie and deceive to cast blame on others. Now you have more insight into his behavior. I think you would benefit if you looked to join my Private Facebook Support Group. It has about 1500 women who have gone through all kinds of breakups and the support each other. I do weekly live Facebook webcasts on various topics. You can go to my website Menu/Products link to learn more about this!

We all know people who have found love on dating sites. And you might too. But the sheer number of people you have to vet can lead you to settling for the wrong one out of complete exhaustion. It’s also ridiculously easy to be seduced by skin-deep attributes that won’t matter at all long-term. As important as chemistry is, her beautiful smile can also distract you from discovering who she is at heart.
'Never look back' That's what they say, right? And most of us fully subscribe to this. Exes are exes for a reason, aren't they? And up until last year, I was the world's biggest advocate of leaving the past in the past. I've never stayed friends with any of my exes (because I think there is literally no point) and I'd certainly never considered getting back with one of them. Hell no.
Women don’t want the problem necessarily resolved or an answer right away.  They need time to talk about it, process it, and think.  This gets men very confused and frustrated listening to a women vent.  They think we are whining when we vent and if they tell us how to solve the problem, then they expect us to act upon us right away. Men need to understand that sometimes women just need to vent, be acknowledged for their frustration, and then we’re over it.  Women need someone who will listen and say “Oh really?”, “uh huh,” “Yes, I can understand why you’re upset”.

Thomas Gilovich, a psychologist at Cornell University has done quite a lot of research as to why it is better to treasure memorable and pleasant experiences rather than the material things we buy. There are many reasons for this as outlined in his study published in the Journal of Personality and Social Psychology.[3] Comparing possessions and looking at better objects after purchase can be demoralizing and ruin the initial pleasure we got when purchasing and taking possession of that new car, TV or computer.


Chances are that you are here because you are still very much in love with your ex boyfriend. If this is the case you will likely be wondering how to make him want you back. When you listen to your friend at this time they will be telling you to get over him and move on with your life. This is a lot easier said than done and not the advice that you want to hear right now. If you really do believe that he is the right person for you, then you will have to do some work and not be dissuaded by well meaning friends. If you are determined that this is what you want to do, you will have to have a good plan. With the help of the experts, you will learn how to make him want you back again and even make his love for you stronger than it was before. You have to be proactive though, so let's get started.
There were other factors. His coaching staff consisted of my father and this 26 year old girl who was a friend from my past. He and this girl have a lot in common, from activities to food to music to humor. It makes sense that they would become good friends. On their days off, they would go skiing with each other, go to the bar to apre… My ex did not know where to draw the line. One day, he tells me that he is going on a long adventure with this girl, a full day hiking/ski trip in another state. There was another guy that was joining them however that didn’t matter. My dad gave me a call and sounded concerned (he never talks to me about guy stuff). So I panicked. When he got home, I expressed my feelings that it made me uncomfortable how much time that he and this girl were spending together. I did not get the reassuring response I wanted. “It takes you thinking I am going to leave you for you to change” and “Why can’t I be friends with another girl?”. He said that things just didn’t feel the same anymore between us. I was stunned. He had turned it around on me to make me feel guilty. He said that he felt unappreciated and taken for granted all winter. He wanted more help with dinner and the dishes. And I apologized and promised to be more aware of his needs.
Spend time doing the things you enjoy, catch up with friends, read a good book, go for a good long walk, watch your favourite movie, take up a new hobby, do whatever it takes to distract your mind temporarily. He may just need a little space and really, there is nothing wrong with that, as long as that is all that it is. If you feel this guy has lost interest or does not value you for who you are, then trust your gut feeling and be grateful for whatever good you have received from the meeting, say a silent thank you for the time spent and the lessons and turn all of your attentions to yourself. Realise that you never need someone else to validate you, make you happy, or make you feel worthwhile. You can do all of that for yourself.
You should let your partner know the things that you like and admire about them. You need to tell them about those qualities that make you proud of him. Make him realize his strengths to make him feel good about himself. One of the secrets of a long and fulfilling relationship is keeping the appreciation alive for your partner. Showing appreciation will work wonders in the relationship.
Tell her in person. Set a time to meet in a public place, or a place that you know she'll feel comfortable in. When the time is right, say: "I know I made some mistakes during our relationship, and I wanted to take full responsibility for those. I shouldn't have done [whatever it is you did] to you, and I feel horrible now. But the biggest mistake I made was losing you. I don't expect anything from you, I just want you to know that."
Planning things in a workplace might be productive, but you need to understand that planning things in a relationship might prove to be counterproductive. There isn’t anything wrong in maintaining standards. There are some women who have the habit of ticking off everything from the list of traits of their dream partner. They determine if the person is worth going into a relationship by checking on the score of the checklist.
Ok sorry about how long this is going to be. So my ex and I were together for about 3 months and while that may be short it was great and we were both very happy. Unfortunately she started stressing because she was afraid of committing to a relationship. I also started stressing because she has lots of guy friends and she was hanging out with one a lot but now i know theres nothing between them. So after I started noticing that she was distancing herself so after a month of her distancing herself I asked what was going on and I asked for better communication. Then she said that we should just be friends and I was upset by this. A lot lol. So first week or 2 I was really upset and she could tell. After that I did NC for 2 weeks. After that I texted her a bit and got a very positive response, but after I realized I really wasn't ready to talk to her again so I did NC a week later for a month. During that NC she tried to talk 3 times and at the end of the month her best friend texted me and told me that she was really upset that I wasn't talking to her. So later that day my ex contacted me and said she was really upset and she missed me. So after that we started talking again and it was great for the next 2 months but eventually I started stressing because I over think all the time. She asked what was wrong and I broke and told her I really missed us being together and I understood that she probably didn't feel the same. After that I realized I hadn't really changed in the past few months so I did NC again this time for 2 months and I read your articles. She only contacted me once to say happy birthday but that's not important. After NC i did the elephant in the room and we are now talking again every day for hours. She regularly makes physical contact (playfully) and she really likes talking and hanging out with me. I'm just confused and I need help. I don't know what to do. I know she still really cares about me but she probably doesn't feel ready for a relationship still. What do I do now? Thanks and sorry for making this so long
Studies have shown that 90% of rebound relationships don’t work out in the long run so the odds are probably in your favor. There is no reason to start harassing him or the girl he is dating. Under no circumstances will you contact him. In fact, DO NOT CONTACT HIM OR HER. The further away from the breakup your ex gets the more nostalgic he will become about your relationship. This means he will forget the bad times and remember the good times.

Eventually, we had a massive fight that lasted hours over the phone and he broke up with me, saying that he was too scared and hurt to keep trying as he felt we would always have the same problems, over and over again. It hurt so bad, and I begged during the entire fight but left him alone immediately after the break-up, saying that I was sorry and that I would miss him and his family. He told me that despite us both loving each other, we couldn't continue and that I would never get another chance.
Sometimes the man you’re missing is yours, and you want to stay in his mind. There are many things you can do to ensure he’ll think of you. Have you ever cleaned your room and found an old movie stub or small item and had memories rush back? It’s amazing what a tiny item can do. Make a point of leaving a small memento behind in your man’s car or house. When he sees that earring or hair clip, you’ll come to mind, and he’ll want to see you that much more. DO NOT leave behind a toothbrush or other items that are of an intimate nature because this will surely cause him to panic. Think cute when it comes leaving a little piece of you at his place and he won’t be able to take his mind off of you.
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
If your man is the one for you then you need to learn to understand him. You need to learn what motivates him and what scares him. Once you understand him you should be able to create a relationship where he doesn’t feel threatened. If he doesn’t feel threatened then he will be less likely to pull away which should result in the two of you having more time to develop your relationship.
Thank You Eric for this wonderful article! I followed all your advice keeping my options open, stopped having an agenda, started enjoying the relationship for what it is and most importantly learned how to be happy by myself, and the guy I was dating for almost 2 years finally made it official! It takes time to practice these things but it is so worth it!

I had a guy start chatting with me from a dating site for a few day, but we never talk on the phone. The last day we chatted he didn’t talk as much as the other days. My issue with men is they just want to talk about sex and I refuse because if that is all they want, then that is all it is, in my opinion. So the last day we were not able to meet in the afternoon per his request which I don’t normally do and he mentions maybe tomorrow which was Friday. He was usually first to send a text but I hadn’t heard from him and sent a late morning text. Good morning, how are you? No response Friday or Saturday and then later on Sunday he texted me, which, I ignored the texts he sent. Then two days later he sends another text like 3 of them. Stating, I guess you don’t want to talk to me but none of his texts explain why he disappear or tried in any way explaining is absentance. So many men are married on these sites, or just looking for sex, and so many are talking to several women at the same time. My problem was he wasn’t available on Friday or Saturday a common date night and he totally disrespected me, I felt. I have never had a guy to do that to me. I also am quite frustrated with men as it is. I’m older and old fashion and believe a man should respect a women. Was I wrong to call him out on this?
So hear I am 30 days no contact, regularly going to my spin classes again, buying furniture for my new condo, focusing on me...but I feel like an emotional basket case most days still and no phone number to reach him. I really wanted to spend more time with him I feel as though it was cut short and I was still in the honeymoon excited about the future phase. What should I do? Short of showing up at his door step or writing a letter I have no means of contact (except social media). I was hoping I would hear from him soon and hoping he realizes that he made a mistake...any advice would be helpful
To think you can “make” someone want to be with you is illusory and will only lead to suffering and disappointment. The most important tip here is to be fully in the moment and truly OK with whatever the outcome is.  Let me reiterate that. Being OK no matter the outcome is the single most beneficial advice I can offer. Fixating on your ex, secretly wishing that he comes back to you, or worrying that you won’t be able to win him over will not be beneficial to you in the long run.
Having your own interests can go a long way toward making him more interested in you. The more things you’re into, the more he will be into you. And if those hobbies happen to align? Great, but don’t feel like you have to go to the climbing gym with him every single week. If you run into him while there with a friend, do the Touch and Flake and then climb on.

The fact that you feel broken and dead inside without him isn’t going to make him say, “Well, in that case, we need to get back together immediately!” There is nothing sexy about that. All you will do is make him feel guilty, or you’ll make him go cold and withdraw from you because men don’t like feeling like the bad guy and he might completely emotionally detach himself from the situation.

Making your man commit can take time and effort. You want to send him signals that you are ready to take the relationship further but at the same time don’t want to overdo it so it becomes an obsession or pressurizing. Don’t let the relationship become boring, keep an element on fun and excitement in it by doing something new together, going on nights out or trying something new in the bedroom.

im doing the same thing you’ll do now your not alone i know it hurts but that what u should do, let him lose you and thinks hes a failure dont allow him to think he can play with your feelings, your not his toy if he cant decide what he wants then leave him to grom up and make decisions in life, hes immature and you did the right thing your so smart of going no contact and standing on what you want bravo, now do not let him take advantage and decide what he wants do what you want, you want him as a bf he didnt respect that he wants friends you dont so bye to him and lifes always comes around believe me one day he’ll come begging to have you back.
Eventually, we had a massive fight that lasted hours over the phone and he broke up with me, saying that he was too scared and hurt to keep trying as he felt we would always have the same problems, over and over again. It hurt so bad, and I begged during the entire fight but left him alone immediately after the break-up, saying that I was sorry and that I would miss him and his family. He told me that despite us both loving each other, we couldn't continue and that I would never get another chance.
Broke up with girlfriend after over 2 years together. We had some issues and had been to relate but finished counselling positively. Change of job had me move towns. She followed me 2 months later when she also had new job. My job fell apart and I had to quit just as she relocated. I then got work elsewhere on temporary basis but it went on for 9 weeks. We barely saw each other saw each other. I felt pulled work wise away from her and I allowed it to happen. We split. I was in denial for a month or so. When realisation hit I was heartbroken. I’ve tried emailing to say I want to get back together but she’s said she’s not in love with me and we have no future and that she wants space to heal.. I love her so much. I’ve written a heartfelt apology for hurting her but she won’t respond. I just don’t know what to do. I think she’s built up her barriers and is determined to put me in a box and ignore me. What do I do? I’m so very sad, really love her and can see all the ways we could have a really good relationship but if are doesn’t….
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