The best way to optimize your chances of getting your ex bf back is to become Ungettable Girl.  You want to increase your value in his eyes and also make it difficult for him to reach you, talk to you, and see you.  This is just a small part of becoming the Ungettable Girl.  It’s also about making yourself beautiful in his eyes from afar.  He can see you, but now it is at a distance (through Snap chat, Facebook, etc).   Slowly over time, your ex boyfriend will crave you and you will do things to ensure that he feels that craving every day by using little jealousy ploys and rumors and chance encounters.  Your ex boyfriend loves nothing more than a good chase – so give him one.
Relax and just enjoy the time you do have together. Don't obsessed about this. If he doesn't seem to want to spend time with you, find something else do that you like to do. Make plans with yourself and stick to them. Don't chase any man except the ice cream man. He might be going through some things he's not ready to share. Or, he might just be stringing you along. You don't know. But, there's no reason to worry about anything unless you know there's something to worry about. There are plenty of things you could be doing to make yourself happy and keep busy (in a good, happy, productive way) even if you are dead ass broke. Keep yourself entertained. If nothing else, if this guy isn't ready to be a grown up yet, if you are doing something you love, you will meet other people that have the same interests that you do. You might not meet prince charming, but you will meet some good friends that have the same interests that you do. And remember: you don't have to be soulmates with someone to go see a movie or have coffee. I'm about a hair away from aetheist, and I have friends all across the board. You don't have to have everything in common with a person to be friends, or be friendly or just hang out. Wish you the best of luck with your dude and everything else. Big hugs.
Accept your partner’s faults. No one is perfect, and we often judge our lovers more harshly than anyone else. Your partner is going to make a mistake or hurt your feelings, and it may be difficult to forgive them immediately. However, the only way to stay in love is to know and accept that your partner is not perfect, and forgive them when they are wrong. Accept and appreciate their quirks instead of trying to change them.

Studies have shown that 90% of rebound relationships don’t work out in the long run so the odds are probably in your favor. There is no reason to start harassing him or the girl he is dating. Under no circumstances will you contact him. In fact, DO NOT CONTACT HIM OR HER. The further away from the breakup your ex gets the more nostalgic he will become about your relationship. This means he will forget the bad times and remember the good times.

Here is the thing. You want to focus on you not only because this is healthy which is the main reason and you're putting yourself first but by putting yourself first he will want you more. There is a deep desire for people to be with someone that puts themselves first. I would not only follow his lead. Make sure you are not too available in the process and really schedule time for you. Then take control back a little bit so you can eventually see where this is headed.

Hello, me and my ex boyfriend recently broke up about a month ago. Currently I am trying the no contact rule, but it's impossible for me not to see him due to the fact we attend the same workplace. Also we share the same close friends, so sometimes when out with friends he's there and at parties, but we never speak at all during them. A few days after the break up, I wrote him a letter appolising and asking if we could be friends (I think this was a bad idea to do this and I got no reply or anything from him). Also I wrote in the letter that I was okay with his decision to break up, but I wasn't. In a few weeks I want to try and contact him and speak as friends. I would prefer to do this via text as he ignores every call, and as soon as he sees me in person he gets as far away as possible. I just don't know want to say to him after this no contact period, or how to get him to want to talk to me. Could you please help me or give me any advice at all. I would really really appreciate it and be really grateful. I would be so so thankful if anyone could help at all. My email is c779912@gmail.com...
Our third attempt—and, you guessed it, the ensuing breakup—was kind of a glitch in the space-time continuum. It was 2009, and at this point I’d realized Mary was not an easy person to please. I coasted through the relationship, and she called me out where other girls I’d been with brushed off my repeated bad behavior. Our second breakup had reinforced the notion that no relationship comes easy and you have to put in the work, but I still sucked.
The biggest rule of all when it comes to texting your ex, or getting back together with an ex, is to first have a period of no contact, usually a minimum of four weeks. This means you don’t text or call or G-chat or communicate in any way, shape, or form. It doesn’t matter if it’s his birthday or he just got a promotion at work and you “innocently” want to congratulate him. No contact means no contact. You can read more about it and why it works here and here.
I had my suspicions that my ex was talking to someone else. I called him out on it and he vanished. No reply, just blocked me. Blocked from messenger but not a full block, we still can see each other’s Facebook. We were very close, talked all day, everyday. It’s been two weeks of NC. Part of me thinks I was right, and he was busted, part of me thinks he’s just mad at me that I would think something like that because things were going so good, maybe I overreacted? I don’t know, he won’t talk to me. The silence is killing me and I just want to work it out. I guess all I can do is wait and see if he comes back around??
Know that it can take a long time to rebuild trust after cheating. Once one partner loses faith in their partner it can take years to regain the trust that was lost. Any time a cheating partner leaves the house meets up with coworkers, or texts someone new, feelings of jealousy and distrust are natural. Be prepared to work hard, and for several months, to rebuild trust after an affair.
Make sure you want your ex boyfriend back for the right reasons. Are you really still in love with him? If so, it might be worth trying to get him back, by showing him you still care and that you believe things will be better this time. Sometimes breaking up provides time for both people to realize that, more than anything, they just want to be together again. However, if you have any other reason for wanting your ex back, reexamine whether it's a good idea to try to rekindle the relationship.
I had my suspicions that my ex was talking to someone else. I called him out on it and he vanished. No reply, just blocked me. Blocked from messenger but not a full block, we still can see each other’s Facebook. We were very close, talked all day, everyday. It’s been two weeks of NC. Part of me thinks I was right, and he was busted, part of me thinks he’s just mad at me that I would think something like that because things were going so good, maybe I overreacted? I don’t know, he won’t talk to me. The silence is killing me and I just want to work it out. I guess all I can do is wait and see if he comes back around??
To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair. Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others.[9] If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors.
Similarly, Ive seen my brother go through something similar. He did the exact thing with his current girlfriend, he moved out for a week to retreat after a minor conflict, and she was so upset, leaving presents at the door and calling me to find out if he was ok etc. I had to tell her to stop and give him space. He came around, I didnt pressure him and didnt go into it much. But the up side is that he’s still with her now.
In 2012, my little brother Adam died. My life shattered, and I spent the next month drunk in bed. It had been four years since Mary and I had spoken, but it spoke volumes to me that she came out of the woodwork to send me a handwritten note expressing her sorrow for Adam’s death. Through everything—the fights, the skipped plans, the immaturity—she found it in herself to reach out to me. I was blown away, and she was back in my life. We learned that we only lived a few blocks away from each other, and that is how we started dating for the fourth and final time. Once again we started seeing each other as friends. We always met up at this one café in the Lower East Side. I’d get a coffee, and she’d get a bagel.
I have refused to be in the types of relationships you mentioned where you have better to leave your boyfriend. The result is being single for almost all my life up to this day. I don’t regret losing those relationships, and none of those guys are married today. Just jumping from a relationship to another. One of them took a girlfriend only to have someone around and guess what? He decided to leave the country without informing her! On the other hand, there have been guys I tried my best to be open with. It felt good, but they didn’t… Read more »
It is best to look at response time as a gauge of how interested the other party is in what you are saying (just like word count.) For example, in my book, I give an example where I was texting a girl and I responded to her texts every few hours. Based on that you can assume that I am not very interested in what she is saying. However, if I was texting a girl that I was very interested in and I responded to her texts every few minutes then I am definitely engaged in what she is saying.
Do not post negativity on social platforms. Firstly, your social media friends will see it as a big negative and any chances of gaining a new partner are gone but mainly when negativity is posted, it only brings a negative response or anger which may ruin any chances of ever having your ex back again. Another reason I personally do not encourage negative posts is it shows desperation and we don’t want this type of image or attention pointed towards us.

Hi Ray! Thank you very much for the male perspective. I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space. When he’s a weekend with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roomate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?
Again, this is risky since there is a higher chance of him saying no. However, if you two were really making a lot of progress via texting and you really think he is feeling the same way you are about your current relationship then the “I was in the neighborhood method” may do the trick for you. The obvious advantage is that you get an instant date/meet up!
Now, a lot of men will not be in a relationship if they don’t feel secure within themselves. This is especially true if the woman is someone beautiful and independent. For example, a man may pull away if he is not financially secure at the moment. This is something that may help him feel superior, confident, and not wonder if he is good enough for you. Also, he may have certain health issues that he is not comfortable telling you about until he figures things out on his own. Another reason could be instability and or unhappiness related to his job. This can be an additional source of stress and men tend to feel as though they need to feel confident or protected with their primary sources of freedom: Money, Health, and Work.
I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.
It feels like we keep on going back and forth about the past what has happened and he keeps asking me questions everytime we see each other so I decided to not coming home anymore. I’ve made my decision to move out. I’m still heartbroken about his new girlfriend and seeing him and with him asking me the past nights isnt helping. I dont know what he was thinking the last few encounters. What is he trying to get from me? Why is he asking me these questions? And why did he had an emotional breakdown the first time we actually had a conversation together? I’m still confused. Please help me. I don’t know if after moving out and doing this No Contact would help anything. I am still in love with him. I regretted my mistakes, and my childish careless act to him. I wish i had a chance to make it up to him and treated him better. Please help.
I believe a week or maximum of two weeks in the first 6 months or so of getting to know each other is okay – for him to retreat into his man cave. If he’s going for longer than that after the first 6 months of the relationship or continuing to pull away altogether, you’re wasting your time on him. He’s not ready to settle down or simply just not into you, period. Walk away, girlfriend.
I met a guy whilst travelling in Australia, and we dated for four months and travelled together the whole time. He said he loved me many times, that I made him feel things he never felt before and couldn’t stand the thought of me being with anyone else. Things felt so perfect. He made me feel like he wanted me so much. We are both from the same area in the UK and planned to carry things on when getting home. The last time I saw him at the airport, he told me he loved me and would be waiting for me when I got home in 2 weeks. However, as soon as he arrived home, he told me he changed his mind and didn’t want to commit to a relationship because of work and because his life is too busy. In the same phone call he also told me that he didn’t want me to get with anyone else. I love him so much, I started no contact as soon as he broke up with me and we haven’t spoken since (its been 10 days). I accepted his decision and told him that I couldn’t be friends right now as it was too hurtful, and that he had no right to expect me to wait around and not get with anyone else. He got very angry at this and called me bitter and childish. I don’t understand how his feelings changed so quickly. We still stayed friends on social media. I upload photos of me having a great time with friends, never post anything negative (although deep down i’m really suffering). I’m focusing on me, have taken up a new hobby and started hitting the gym more often. I just love him and miss him so much, every morning I hope today is the day he will message to say he made a mistake and wants me back. Is there any chance he will come back soon? or eventually? I don’t know what to do to make this happen. Any advice would be great.
I met a guy whilst travelling in Australia, and we dated for four months and travelled together the whole time. He said he loved me many times, that I made him feel things he never felt before and couldn’t stand the thought of me being with anyone else. Things felt so perfect. He made me feel like he wanted me so much. We are both from the same area in the UK and planned to carry things on when getting home. The last time I saw him at the airport, he told me he loved me and would be waiting for me when I got home in 2 weeks. However, as soon as he arrived home, he told me he changed his mind and didn’t want to commit to a relationship because of work and because his life is too busy. In the same phone call he also told me that he didn’t want me to get with anyone else. I love him so much, I started no contact as soon as he broke up with me and we haven’t spoken since (its been 10 days). I accepted his decision and told him that I couldn’t be friends right now as it was too hurtful, and that he had no right to expect me to wait around and not get with anyone else. He got very angry at this and called me bitter and childish. I don’t understand how his feelings changed so quickly. We still stayed friends on social media. I upload photos of me having a great time with friends, never post anything negative (although deep down i’m really suffering). I’m focusing on me, have taken up a new hobby and started hitting the gym more often. I just love him and miss him so much, every morning I hope today is the day he will message to say he made a mistake and wants me back. Is there any chance he will come back soon? or eventually? I don’t know what to do to make this happen. Any advice would be great.
Hey! As per anyone who reads this probably, I’m going through a breakup but I still don’t think it should’ve happened. It has happened before, and its due to stress. I want to implement the no talking rule but, alas, he has some of my stuff, and that stuff i need back (my brand new sweater! And actual money! Like a decent amount of it too). Now, Usually I’d just wait until he messages me but this time hes leaving for residency (in school) in less a week *(but will still be around because his school is less then an hour away from our houses). What do I do? Do i implement the no talking rule or should I get my shit back first??
Furthermore, I want to mention something else that is aligned to this. I have seen several woman date a man and then come back and say “He was so into me in the beginning, he courted me and showered me with gifts, said all the right things, and was so eager to make me his.” But then once this man gets what he wants he moves on, and his actions start to change slowly. I call this type of man “the snake.” Men like this tend to be very narcissistic but also tend to get what they want often. They have a thrill of the chase, and they see a significant reward for their ego when they have won their prize. I always tell women to be VERY careful of a man who is too forward in the beginning. Take your time, and challenge someone who may be extremely forward. So many women fall for a man like this because we are hopeless romantics and you are pretty amazing! So, when you a see a man showing you so much affection and attention it starts to get you to think, “wow he is so different!” Right? Then you play this emotional mind game in your head stating “I would be stupid if I let this go.” I am going to explain further as you read on.
Weekend. I was very forward with him, both through texts and talking, and he knew how awful my marriage had been and that I hadn’t been intimate in 7+ years! We had an AMAZING weekend and I know he likes me..but don’t know to what extent. I know I probably moves too fast and have expectations that probably won’t be met..I have been so depressed. So hard for me not to text him daily..I try to wait for him to initiate. I want to ask if he sees this going anywhere..but I am scared of the answer. It is also just very hard since it’s the firat time I felt wanted in about 15 years!! How do i get over this?? What do i do?? I can’t stop thinking about him.
Thank you, Ray. I needed a male’s perspective, I’m hurt & all my girl friends are angry, so I can relate to almost all of these posts. I have been with a man that “needs his space” & needs a woman to be understanding about it. It’s hard for me because although we have been in a relationship for just a week over a year, I’ve been in love with him for 20. We had a 2 year off & on thing back then & I was very young & I did not understand him back then. Although I understand him now, it still hurts, & the fear is always there, nagging at me, bringing up thoughts like, is he wanting to see someone else? Am I the one pushing him away with my feelings? Why does he not love me the way I love him? Always wondering if there is someone else, but never really believing it. He told me from day one (a year ago) how he was, & I guess I decided back then I loved him enough I could handle his occasional distance & that I had enough love to push through it.
My ex and I broke up in January but we kept hanging out until May and then recently he came over to get some things and the feelings were overwhelming for both of us. He told me that no one compared to me and that he still loves me but I recently found out that he is hanging out with this girl. He told me if he wasn’t talking to her he would’ve jumped back into the relationship with me. And he is just very confused on what he wants. I told him that for this to work it would have to be a commitment to me and me only. He told me that part if him wants it to work out and part of him is unsure about us and I think it’s because of this girl. I don’t know what to do in this case. Where do I go fron here? Thank you
Instead you’ll focus on filling your life with things you love doing, things that make you happy, things that make you feel good. Fill your life up and LIVE HAPPY. While you’re giving him space to miss you and worry that he’s lost you forever (which will make him want you back more and more), you’ll be getting STRONGER by lifting your mood and happiness up, up, up…
My boyfriend broke up with me over a month ago. He won't answer my calls or texts and blocked me on Facebook. I am trying so hard to stop contacting him via text but it's hard because we talked everyday for six months. I cry and miss him terribly and he won't talk to me. I am trying to hard to do the 30 day no contact rule. my email is girl8eliza@hotmail.com
It's best to admit your mistakes. You'll need to forgive yourself for your part in the breakup, then move forward to seek his forgiveness. If you lose your temper and say things you don't mean, pull yourself together as quickly possible and apologize sincerely. There is nothing weak or demeaning about apologizing. On the contrary, it shows strength and good character. But when you apologize, be sure you mean it. A disingenuous apology is worse than no apology.
A lot of clients ask me… should I call or text my ex? Personally, I believe texting is a much safer way to communicate with your ex. It doesn’t require you to have a full-blown, face-to-face conversation and it’s extremely non-invasive. Your ex is free to reply to you whenever he or she wants, and you’re able to reply to your ex’s text whenever you want too. This sort of dynamic allows you time to think about what to say before you actually say it.
Hi Lauren... Please please help me My ex broke up with me three weeks ago. After the break up I begged him for two days. Then I did no contact for a week and tried to reconcile which lead to me begging again for two days when he said no. So now I have done a no contact for two weeks . He hasn't been in touch with me since. I am worried he may never get in touch again. It is a long distance relationship and difficult to go and see him anytime. Why did we break up? We argued about something...he ignored me for few days then when we spoke I basically shouted at him for ignoring me we then got into a massive row and said things back and forth which resulted in him saying 'I can't do this anymore it's over,' Lauren, we had broken up before and it took us six months to get back together because in that six months we were both going back and forth, when he was ignoring me I wasn't and when I was ignoring him he wasn't, we went back and forth like this for a while until eventually we both just kissed and made up and it was all good for a month until the next row. I feel that when we are together we never argue but when we talk on the phone we argue. I explained this to him, but he doesn't seem to listen or care about how good we are and does not wanna work on this relationship anymore. Please advise what I can do.... ...
So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.
my boyfriend and I have been dating for almost 6 years ,almost evrytime i visit him, hes always playing games with his phone and when i tell him that its wrong and i dont like it ,he will stop and the following day he does the same thing playing games again in my presence. i recently told him again and he said we need space because i was angry and shouting at him .its been two weeks now ,we not talking to each other .so i just want to know what should i do in this regard?
For the last 3 yrs I was the one who reach out to him every time he leave, now I am applying the no contact, is been 2 weeks, is been hard but I told myself I will have to keep my ground for at least 3 months before I consider reaching out to him. Do you think he will reach out to me this time around? if so, any idea after how long he will reach out to me? I think I may got him used to me giving in all the time.
Natalie, I have just seen your text, I am not sure how it went since December but the best to do in this case (always), I know that it`s really hard, because you can`t focus on something else but him. You have to disappear, so he will release you are not taken for granted to him. Men can say anything but they get crazy about when the women is doing the same thing or even worst :). He has too feel that he missing you, and beside that focus on your own life and on yourself, the happiness should come from yourself and not from him or any other person. Just step back and see what happens, he will be eager to be the same as before believe me ;) and success!
If you do it properly, using a text message to get your ex back could prove to be successful. Ideally, it should be used in addition to traditional methods of getting back together. A text at the right time could be a plus when you’re taking the necessary steps to once again win the heart of your ex, but just a text alone will be unlikely to do the trick.
My so called boyfriend lived away from his home for 15 years. Since September he decided to come back home and create a new life here, which i get it’s not easy at all. Meanwhile we met 1 month ago and everything was going perfect we met every day and talked all the time when we weren’t together he even told me that I was helping him not to give up and get back where he used to live.
I was in a relationship with a guy who suffers with depression we had our ups and dwn i started txting an ex over a year ago it stopped 5 mnth after he my bf found out and we gt through it we drifted apart bout 4 mnth ago but was txting he wanted me bk 2 week ago told me he misses me etc i spoke to him on phone 2 week ago he said we need to talk so i arranged to go out sat he never turned up then txt me saying he dnt want to be with me thats when i started hounding him txt messages phone calls which in en he blocked me he came ova a week ago to talk he clamed up woundnt talk to me told me i was pushing him away hes got things in his head agen bout me txting my ex i miss him so much dnt know what to do started 30 day no contact i am in such a state at minute

boyfriend just broke up with me chances of getting back with ex Coach Lee does he miss me does my ex think about me does no contact make your ex miss you does silence make a man miss you does the no contact rule work does the no contact rule work if you were dumped ex dating again ex dating someone else ex dating someone new ex getting back together first meeting after no contact Friend zone good texts to send your ex how to get your ex boyfriend back how to get your ex to want you back how to make him miss you how to make him regret hurting you how to make him regret losing you how to make your ex want you how to make your ex want you back how to text your ex Is no contact working is there hope to get your ex back just dumped limerence limerent object no contact dating no contact ex boyfriend no contact period no contact rule no contact with kids power of silence after break up radio silence to get ex back should i get back together should I respond to ex during no contact should you ignore a text from your ex should you use guilt to get your ex back signs my ex boyfriend still has feelings for me signs your ex wants you back stages of no contact texting your ex will my ex move on during no contact
I think you’re focusing WAY too much on him and what he’s feeling. You’re focusing on the fear you have of losing him rather than focusing on your happiness. You have to ask yourself how you feel about yourself in this relationship as is. Do you feel your confidence, or do you feel insecure? No man is worth being with if you feel insecure. And if you do feel it, you have to change your dynamic and approach so you can get that confidence back. A man LOVES a confident woman, and you’ll feel better about yourself being confident, anyway. The way to get confident and attract him or any other man to you is by focusing on YOURSELF. You need to make sure you’re happy on your own before you can be happy with a man. This doesn’t mean you need to be single to get happy—just have a fulfilling life for yourself outside of a man. Don’t let him be the ONLY valuable thing or person you have in your life. You need to be excited about more in your day than your bf. You have to have other things going for you that make you happy. Once you can sustain happiness without the need of a man, you’ll have your confidence and this will be attractive to other men (and possibly your ex). The key is to not lose the focus on YOU even when you do get into a relationship or the relationship deepens. NEVER lose sight of your happiness. You need to continue having a fulfilling life outside of HIM. Once you start losing that grasp on yourself and get more caught up within the relationship, you’ll start to depend on him for your happiness—and he’ll withdraw again. Even if he withdrew for other reasons, chasing after him as if you can’t live without him will only push him away further. If he is a good man who is emotionally available and TRULY wants you, I promise he will come back. You don’t chase him, you don’t contact him. Let him contact you. Give him the chance to miss you. This can take anywhere from a couple weeks to a year or more. It’s however long it takes him to miss you, IF he truly wants you (took my guy 8 months). In the meantime, you don’t wait on him. You focus on yourself and getting your happiness and confidence. Fill your life with people and hobbies you love. Try new things you haven’t tried before. Change jobs if the one you have makes you miserable. Do what you need to do to give yourself a fulfilling life. Make sure you have your days full of plans so you don’t give yourself the chance to sit and mope about your breakup. That’s not going to help you. You need to show yourself how great life can be, even if he’s not in it. If he never reaches out, then he doesn’t truly want you—and why would you want someone who doesn’t want you as much as you want them? Don’t wait around for him. Focus on you. He will come back if he truly wants you, and you have to continue to focus on yourself even if he does. If he doesn’t come back, you’re going to be fine because you’re nurturing your happiness and confidence. PLEASE don’t lose sight of yourself, ever. It’s your golden ticket to happiness and to a great man who will love and respect you.
Sylvia Smith is a relationship expert with years of experience in training and helping couples. She has helped countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships. Her mission is to provide inspiration, support and empowerment to everyone on their journey to a great marriage.
I might feel a bit regret for loving him that i feel heartbroken now..But whatever it is, the days we spent together was really one of the happiest moment in my life so i never regretted every moment of it. Bad news is, i find it hard to move on.. like seriously am i obsessed with him now? it feels like hopes are there you know, and its not giving up. i just wanted to talk to him. A single hey from him would make my year, but it seems like impossible. *sigh* life…
In 2012, my little brother Adam died. My life shattered, and I spent the next month drunk in bed. It had been four years since Mary and I had spoken, but it spoke volumes to me that she came out of the woodwork to send me a handwritten note expressing her sorrow for Adam’s death. Through everything—the fights, the skipped plans, the immaturity—she found it in herself to reach out to me. I was blown away, and she was back in my life. We learned that we only lived a few blocks away from each other, and that is how we started dating for the fourth and final time. Once again we started seeing each other as friends. We always met up at this one café in the Lower East Side. I’d get a coffee, and she’d get a bagel.
a lack of respect on either side. If you or your ex call each other names, belittle each other's accomplishments, or say disparaging things about one another to your family or friends, then there is no respect in that relationship. These are all features of an emotionally abusive relationship.[20] Find someone who shows you the respect you deserve, and commit to treating him or her with respect as well.
I love your articles. Appreciate to help and advice my situation. I’m in relation with my boyfriends for 3 months. He’s start to talk about the future and marriage since our 3rd date. He was send me fill text everyday it’s made my heart fell full and in love with him so much and we start to have sex after 4th date. But since last months I few something changed after I asked him about the series relation between us, he’s send me a less of text, didn’t keep the date schedule. When I talked about get marriage he said we just know each other a few months. Now I’m move to other country and so worry about the long distance relation with him. He’s promised me will waiting to me and will come to visit me on Jan. But right now I got only one message from him a day someday it’s no text from him. I love him so much. How should I get him back.
Lauren, I believe your advice about giving the ex space is on point and I wish I had given mine a lot of space. I broke up with a man who suddenly dumped me with a phone message when he knew I was not home. Friends of ours told me to give him space, and I did not; big mistake on my part. He is with a woman he and his parents know, she is old enough to be his mother. He sometimes chats when he sees me in the area. I began to feel like I'm sitting on the back burner and decided to just greet him and not chat unless he wants to chat. A good male friend told me to give him six months, it has been three months, so I'll see what develops....
Behavior is the key to creating change because, unlike emotions and often even thoughts, behavior is the one aspect of ourselves that we can truly control. Action gets you out of the emotional mud and is an excellent antidote to depression and feeling trapped. So give your partner a hug five times a day whether you feel like it or not and see if it doesn’t change the emotional climate in the house.

But what if this emptiness, this pain of missing him (and allowing ourselves to fully sensitively feel that we miss him), is the secret to bringing him closer? You see, something I learned is that acting out of fear robs me of the full experience of life – it takes away the opportunity to re-build my desire, and my gratitude for having my man in my life!

So if you have worked hard to bring your ex boyfriend back into the picture and progress is being made on multiple communication fronts, then take an opportunity and drop him a little not.  Nothing over the top.  Nothing about making a relationship commitment. You don’t want to spook your ex bf. We will talk about that in another post.  Just something that cements you enjoyed yourself.  Keep it light!


My boyfriend has serious depression and anxiety, he feels worthless even when i’m the one at fault. How do i make sure that he knows i won’t leave him? I’ve told him countless times and he says he understands but sometimes he’ll make a comment like “well this will cause you to leave me” or “you’re gonna leave me after I say this…”. I really need some guidence because we are the love of eachothers lives (both of us has said it and he said it first)
Right now is your time.  While your instincts are to obsess over your ex boyfriend and run through your mind over and over again as to what you did wrong, you have to stop thinking this way.  So what I want you to do is start writing down your vision of the future and what you want.  Don’t think so much about what happened in the past, but focus on what you are going to do to start healing.
The rule here is that process always trumps content. When emotions heat up, the problem in the room is the emotions, not whatever you are arguing about. Unfortunately, when emotions kick in, we’re tempted to ramp up the content as a way of dealing with emotions – you want to get the other person to understand, damn it, and you’re likely tempted to fight to the death to make your point. Anything you say is like throwing gasoline on a fire – it's likely to be misheard, misinterpreted.
I say that because we’ve been together for three years. I just feel like he would’ve figured out sooner than later if I was what he wanted in a girlfriend. Our relationship is/was so great. We talked everyday, some days less than others but at the beginning and end of the day we always made contact. We hung out mostly 4out of 7 days a week. We’ve always made enough time for eachother, and what we want to do ourselves. We hardly ever fought. Of course we’ve had our few disputes, but nothing we couldn’t work through.
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