You see, even though the prospect of grieving is overwhelming, your body is smart. It’s not here to let you fall into the depths of hell forever. It will help you balance out the pain with pleasure if you let it, if you grieve naturally. Remember, there is a lot to grieve in this life – even if you and I would prefer to conserve energy by blocking out the grieving process for seemingly ‘not grieve worthy’ stuff, like a man pulling away.
The No Contact role is a powerful method, it works great. At first cut all contacts, don’t text or call him. Give him the space and time to realize what he has lost by letting you go of. In the meanwhile make your life busier by getting involved in new activities. Take care of yourself, always be at your best behaviour, and wear an attractive dress that you know he likes, hang out with your friends and exchange jokes with them and laugh whenever possible as nothing had happened. Sure thing, when he sees that you are happy on your own, he can’t help but want to have you in his life once again.
I don’t know if someone could give me an advice, or maybe i’ll be criticized but i need to tell someone my storry. It’s a bit large so i apologize but it’s because of how complicated things are. Three years ago i started working as a girl of “company” ( i don’t really like the other words that describe this job). On my sixth month i met Him. At first he was just one of my best clients. But we got to talk a lot and start knowing each other, so we fell in love. He says he fell in… Read more »
Mine pulled away about 2 mths ago. He said he’d explain everything and apologized for being distant. I told him I’d be here when he’s ready and I love him. He responded well, with love. So far, though, no explanation has occurred…not a word. I know he’s in love with me ( by his words and actions), and I totally trust him. I’m just thinking that it’s been too long and fear is setting in. My experience has been such that when a guy pulls away for this long he doesn’t come back and that is what I’m afraid of.… Read more »
In addition to the pulling away he is very cruel when he drinks. Calling me horrible names and tries to make me feel beneath him. I know this is huge red flags but love makes us do crazy things. We’re both sexually open minded but he tells me I’m a liar about talking about having another woman intimately. I feel him and I aren’t ready for this. At least I’m not ready. It’s a unhealthy dysfunctional relationship and while he has his faults I know I push him to the limits. (Blowing up how phone etc)
My boyfriend broke up with me over a month ago. He won't answer my calls or texts and blocked me on Facebook. I am trying so hard to stop contacting him via text but it's hard because we talked everyday for six months. I cry and miss him terribly and he won't talk to me. I am trying to hard to do the 30 day no contact rule. my email is girl8eliza@hotmail.com
Until recently , I contact him again hoping to win him back another time(for godsake I dunno why after all the scolding from him to me and disrespecting me).Thinking I have grow to be more confident.Sadly, I made the mistake again falling in the booty call. I regret so much. What should I do? I keep choosing him over and over again. Although he said he dont want my love .Yet I keep going back to him.
I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.
We as women want to take a man’s resources – time, attention, money, commitment. That naturally requires that he trust us in order to give those precious resources. Do you understand that, as a woman, it feels very intuitive to you to want to take time, resources, love, affection and attention from a man – but that it also feels intuitive to a man to feel that these very things that you want, is a huge, huge job for him?
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Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!


This man is clearly into you, romantically, emotionally, physically, and intellectually. He’s making that clear with his words and actions. He is making an effort to connect, to spend time with you, and is public with his interest and affection. I think you are getting in your own way. It sounds like you need to re-evaluate your expectations of what love/attraction/romance should look like . You say:
Guys are going to naturally cycle between wanting intimacy and wanting independence. Trying to guess the reason is impossible – some guys want space to reflect on the relationship, some more insecure guys may even want space because their friends make fun of them for being “too whipped”, some guys want space because they need time alone to clear their heads and gain clarity in life. Maybe hes struggling with a personal issue, or with his work. The reason could be anything for a multitude of different reasons.
See the world from your partner’s eyes. Too often, couples get caught up in their own emotions and neglect to see why their partner is upset. This is the easiest way to drag arguments out for days and days, but it can be easily remedied. Pause for a moment and think about why your partner is upset. What sorts of mistakes have you made that might bother them?[5]
Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?
Hey, I have been dating this guy since 8 months. He was a roommate of my friend. He really liked me since day one he saw me. Then he tried to pursue me and observing for three months and after that he proposed me . We have age gap of 6 years. I am older than him but I told him everything about me since day 1. He had no Issues with that. Our relationship was really good until his mom came from India to visit him. He lost his father after we knew each other as friends for 2 months . He said now you are the only one for me and I won’t let you go in any circumstance. He once told his mother about our relationship over the phone and his mom disagreed saying don’t think about this now and it’s not possible you are too young. Now she is in USA for two months and completely refusing our relationship saying my boy is younger one and his maturity leveled are not developed and we lost his father and you are older this relationship won’t be allowed in our family and this is not possible. He is 27 years old. He has 3 years older unmarried brother. His mother is very controlling and because they just have lost their father in Nov-2018 , he is supporting his mother and broke up with me saying this is not possible. It was my mistake . Go marry someone else. But mind you he was the one who convinced me for his love and supported me till May end 2019 but after that he stopped taking stand for me and I tried a lot, convinced him, begged him but he is so sure not to return to me. I have tried this no contact rule since July 1st . It’s been 20 days. One time he texted me how are you on 15th of July and I replied not bad. He didn’t replied anything else after that. Now I guess his mom is going back to India . What should I do next?
Our third attempt—and, you guessed it, the ensuing breakup—was kind of a glitch in the space-time continuum. It was 2009, and at this point I’d realized Mary was not an easy person to please. I coasted through the relationship, and she called me out where other girls I’d been with brushed off my repeated bad behavior. Our second breakup had reinforced the notion that no relationship comes easy and you have to put in the work, but I still sucked.
Though it can be difficult to ask a man what he is looking for, it also challenges you to get one step closer to your goal. The more comfortable you are with this the easier it will become. I know that some people may not always take my advice to challenge themselves and ask the man what he is looking for, so I want to give you some other clues on what to pay attention to if you don’t want to have this conversation with him. Side note, I am in no way I offering you a pass to wiggle out of the conversation! Remember, challenge yourself.
I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.
Wow I can’t believe how much I have written. I just checked and this is getting close to 10,000 words. Ok, we are very close to the end here. This section is all about taking a big risk. More specifically, setting up a date with your ex boyfriend for the first time since your break up. All the experts have a different view of how this should be done. The truth of the matter is that if you played pretty close to the game plan I laid out for you, your ex boyfriend will probably have suggested to meet up IN PERSON by now. However, if he didn’t don’t worry, I have a plan for you!
This angers her and she swears to “make you pay.” Of course, we all know that women are emotional creatures so around day 14 into no contact you get another message from her. Except this time instead of a generic “hey” it is an emotional message and you are really tempted to respond to it but you don’t because you are sticking to your original plan.
So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.
Give each other space and time to heal. Being together doesn't mean you've got a leash over the other person. When mending a broken relationship, your instinct might be to spend every waking moment together. But this prevents the two of you from stepping back and seeing the big picture or your relationship, it’s good sides and bad. Spending every waking moment together often leads to fighting or feeling trapped.
Throughout our courtship, I was utterly under the control of my ex-girlfriend. I let her walk all over me. She would call me at 4 A.M. and only stop calling when I answered. Being in college, I decided to drive down south where she lived to see if our relationship could work. I asked Mary to wait for me while I figured it out. She didn’t want to. Obviously.
Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.

Sylvia Smith is a relationship expert with years of experience in training and helping couples. She has helped countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships. Her mission is to provide inspiration, support and empowerment to everyone on their journey to a great marriage.

Everyone recognizes when someone has an agenda, it’s just something our intuition picks up on and it immediately puts us off. Think about how you feel when someone approaches you and tries to sell something. Your first instinct is typically to get far away from them. It doesn’t matter how nice and friendly they are, you can’t trust them because you know they want something out of you.


How do you get over somebody that you work with? Obviously NC is impossible in this situation. Luckily for me, she works out in the field (not literally in a field btw) and I work in the office. So I really only see her about once a week if that. But….. I still do have to communicate with her several times a day every day either by phone or by text for work.

My so called boyfriend lived away from his home for 15 years. Since September he decided to come back home and create a new life here, which i get it’s not easy at all. Meanwhile we met 1 month ago and everything was going perfect we met every day and talked all the time when we weren’t together he even told me that I was helping him not to give up and get back where he used to live.
If you do happen to hear through the grapevine that your ex is seeing someone new, try not to jump to conclusions or let jealousy set in. By no means should you do anything to try to thwart a new relationship. Let your ex have some time to find out if you are really the one; you don't want to force a person to be with you who really wants to be with someone else.
Hello, it’s the best article I have ever read. I have just ended up the relationship with my boyfriend and the article gives me some insights indeed. But I was wondering if I could get personal advice? May I share my whole story and may I possibly get the most effective and suitable advice for my problems? I would be pleased if you reply me. I will be looking forward to….
I love your articles. Appreciate to help and advice my situation. I’m in relation with my boyfriends for 3 months. He’s start to talk about the future and marriage since our 3rd date. He was send me fill text everyday it’s made my heart fell full and in love with him so much and we start to have sex after 4th date. But since last months I few something changed after I asked him about the series relation between us, he’s send me a less of text, didn’t keep the date schedule. When I talked about get marriage he said we just know each other a few months. Now I’m move to other country and so worry about the long distance relation with him. He’s promised me will waiting to me and will come to visit me on Jan. But right now I got only one message from him a day someday it’s no text from him. I love him so much. How should I get him back.
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
Why are these so bad? Well, first of all, they’re pointless because they don’t inspire emotions at all. In fact, they may even give your ex a negative image of you because you sound bored, uninteresting, and frankly, not like a happy person. By sending a text like this, you are sub-communicating to your ex that you’re unhappy with life and that you need to talk to him or her. Don’t do this.
I was seeing a man for a month. I drove 1 hour and half 4 weekends in a row to spend time at his house. He could not leave his house bc of his dogs. He was texting me a lot always him..first. asking me what I was doing..bla Bla bla..calling me a couple of times a week. We never had sex...it was just kissing and touching..he complimented me how wonderful and nice I was. That he was in for the long haul with me. He liked to cooked and always cooked me nice dinners and breakfasts. Then I asked him if he was my boyfriend. He said will see next weekend??? He was fighting with his ex..I asked him how long ago they broke up and he would not answer. Then one morning...he left me alone in his house to work outside. So I packed my stuff and left. He sent me a text apologizing for not making breakfast . I told him that I was confused not knowing what was going that morning. He said you are welcome to anything in my house. I said I drove all the way to your house to spend time with you. He went quiet dead that day and night. Usually he would always answer my texts and he would sent me a text good night with a kiss that day i.got nothing. Next morning I asked him why the silent treatment..and ask him if he dead or was in hospital..was not interested no more..if he just wanted a friend with benefit..or if he was on another date? I simply ask honesty with a straight answer. He got upset and offended..he said he fell asleep. I apologized to him twice for that text. He stopped talking to me. It was excruciating because I like him. He made me feel very bad that I asked him why he ghosted me that day. I asked him if he wanted to continue seeing me or not. For 3 days he would not give me an answer. I said goodbye to him it was nice meeting you best of luck. Now I regret it so much about my text and.my goodbyes. I want to stay friend with him and have a second chance. But he wont answer. I am sad because I screwed up ...
Understand the breakup. What did each of you do to contribute to the breakup? Most relationship troubles do not crop up unexpectedly, but build up over time. The odds are good that it wasn't a one-sided problem and that there were signs that it was coming. Take some time and do some soul searching before you attempt to get your ex back. You want to make sure you are not wasting your time or energy on something futile.

So many red flags! He seems abusive. For starters, he shouldn’t be calling you names and putting you down. And the fact that he dislikes your being independent and ought to be cleaning or cooking for him is so sexist, I can’t even… All this leads me to believe he will be physically and more emotionally abusive as time goes by. Run as far away as possible. I know it’s hard, but I don’t see your situation getting better. Stay safe.
Even though this one may be hard to swallow because we value ourselves so highly as women and no one likes a blow to the ego or rejection, it’s important to talk about. Often times a man will show you signals of commitment but not want to commit to getting to know you. There are two principal reasons for this. Either they just don’t have interest in you and don’t want to hurt your feelings, or you fell in love too easily and they lost interest in the chase of getting their “prize”. I will go deeper into the meaning of the chase and the “prize” as we move along this article.
8 yrs and 2 kids and after every fight we have had he leaves and stays away for days to weeks.just 2 in a half weeks from today we fought and I know wat was that started the fight.i caught myself too fucking late he started changing I watched as he changed on me from 1 caring and loving he's trying bf to the imposter with the IDGAF and thinks u lying every time he asks u something attitude towards me.i was only supposed to get dropped of at the store and come back home with soda anyhow my son in laws friend was going that way and asked if I wanted a lift & that he going that way so I sedd yes my bf heard the whole conversation because he sitting beside me.he just shrugged his head and told me to hurry back ND I left with my son in laws friend ,I was wanting to go my sister's place to see her check up on her from time to time just in case she need anything. So he told me he had some business to handle not far from my sister's place and if I like he would take me to my sisters and go handle his shit it was going be fast kine he sedd so I told him shoots ND we did wat was planned take me to sisters ND he went handle his shit and wasn't fast kine either homie took almost 3 hrs before he pulling up my cup soda empty so I knew I was fucked late af for 1 and another 1 no soda and I got dropped off from the same guy I left with earlier.i went home and he sedd so wea the soda I told him sorry baby no moa me my sister and nephews drank it while waiting for my ride for pick me up.and he gave me 1 look das all I took was da look I seen um he attitude towards me change went from caring loving bf to 1 imposter with IDGAF and I lying Everytime he asks me anything attitude.after witnessing that I caught myself my actions that wasn't intentionally done to hurt him in anyway which it did hurt him I couldn't reach him he to far gone so we fought because of his macho attitude to me.and we had words with each other and like all the rest of our fights wat does he do LEAVE GRABS HIS BACKPACK N HES GONE,in that bag has everything he owns in it.he takes that bag every where with him.and he stays away no call absolutely no CONTACT with me and his children we have together I know wea he's at and all but that's besides the point u have a family at home waiting for you ND hes up at his comfort zone ain't losing sleep over his family at all.he acts as if he no moa a gf and 2 kids ND 1 house to go to.and instead staying in front of his friends property on the side of the road in his car that's wea my bf staying in his car at his friends house ND property.i always is the 1 to go to him and reconcile with him to come home then he'll come back home ND life goes on till the next fight we have he going stay away for 1 month now or longer I'm scared I really tried to keep in touch with him to apologize to him letting him know that I see my wrong and I'm owning up to it. I even wrote him a letter telling him sorry for my actions and how much I love missing him so much and how much his boys misses him to asks for him everyday and it's ok to come home so we can talk and left on his window wipers on his car.i know he got the letter from me.wat he does he ignores all my efforts of keeping in touch with him no response,he didn't even show up for our son's bday so sad that went hurt my heart.leaving me in 1 fucked and fucked up situation at the sametime tryna keep my shit together because of my children and keeping our the only thing we good rn which is our house that doesn't feel like home because now it's going onto 3 weeks in the matter of days now and he's still never come call nothing no contact at all.im scared and idk wat to do any more but I not giving up even though so badly I like just say fuck it and give up on him ND us.but I keep on fighting for him.by going to him almost like I chasing him.the moment I feel awkward I take off and I come back again another time till he wants to come home.idk why and I like to know why and how does he not worry about his family and not wanna check up on them.idk wat to do ND I not giving up but I out of options on approaching him on if he still wants me to be apart of his life I mean wtf please tell me something anything or u done 8yrs 2 kids how can u give up all dis and deahs no lady involve.he just chooses to stay away and I like know why I'm scared to go find out emotionally I not ready.plz help me I need some advice on wat kind of actions to take in my situation ND ur opinion on my problem with my bf having no contact with me N kids and chooses to stay away no contact.thank you

I am going to warn you now.  You will be possessed by this intense desire to contact him.  If only you could talk to him, you think, you would just explain everything and all would be forgotten.  Well, it seldom works that way.  Chances are your efforts will be ignored which will just make you feel worse.  Or you will successfully reach your ex boyfriend and he and you will end up having a heated or disappointing conversation, leaving you feeling bad and rejected yet again.  It’s almost always a no win situation because neither one of you are well equipped right now to deal with your emotional states.  So just cool your heels and keep reading!


Thanks for your comment. The only thing I would "call out" about this is when you say if they want you no matter the circumstances, you know it. The reason being is because he has proven it to you over time. He is not in a vulnerable state and also going through a lot. Typically a man under financial stress and job stress takes a significant toll on his ego and self-dignity. It's a different stress. Losing someone you welcome support because he had no control over it. Now, the other stuff he possibly did and is having a significant amount of guilt. What I would suggest is that you step back a bit and let him reach out when he is ready. I do believe checking in with him from time to time is good and not let your ego get the best of you. Be positive in your time and conversations with him right now. Do not input any additional stress and let things progress naturally. Show him that you will support him even if that's giving him some time to breathe. You will find out the answer. I would encourage you to also book a session with me here so I can give you exact tailored advice for your situation. https://www.apolloniaponti.com/private-coaching-2/

In this article, I am going to walk you through a step by step process on why these issues may happen. I ask for you to not only read but take the time to see if any of these situations sit with you. Once you notice a situation that has occurred for you previously or currently I want you to ask yourself where this is coming from? I work with many clients and this is the most common thing woman face these days. I invite you to share your comments below and I will personally answer questions you may have and try to give you my advice tailored to the question you’ve asked. I love hearing from you so please feel free to post a comment.
Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?

Behavior is the key to creating change because, unlike emotions and often even thoughts, behavior is the one aspect of ourselves that we can truly control. Action gets you out of the emotional mud and is an excellent antidote to depression and feeling trapped. So give your partner a hug five times a day whether you feel like it or not and see if it doesn’t change the emotional climate in the house.
After a breakup, it can be hard to move on. In fact, simply breaking up will not make the feelings you have towards your partner go away. On the contrary, quite the opposite tends to happen; your attraction to your partner becomes stronger and stronger. Thus, winning back the one you love soon becomes your primary objective. In order reclaim your joie de vivre, you feel like you need their presence, and you’re wondering if your can text your ex back into your arms…
Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.
Some times I want to take this manly-man, guys-guy & shake him & say what the hell is wrong with you?!! (Many people want to do that for me right now.) but instead, I rush to tell him I love him & smother him with kind words & gushy love stuff. And he pulls away even further. Now, I am reminded of how in the beginning I gave this man his space & his time whenever I sensed he needed it, I had no control over it or him anyway, why fight it & push him farther away? I remember a day when he grabbed, pulled me close, kissed me, & thanked me for understanding & giving him his time. I would give anything for that moment to happen again, because it was real, & genuine. He was really happy at that moment & wanted me to know it.
And should even these small steps seem too overwhelming to take within the relationship, try building up your skills and confidence in easier environs. If, for example, you are trying to be more positive or more open or more assertive, road-test these behaviors with friends, strangers or coworkers where there are fewer emotional triggers to derail you. Once you get your sea legs there you can move on to the heavies like your partner or parents. 
Hi Andilla, Definitely, I've seen this work to bring couples back together! That's why I wrote the blog. This is the technique my dad, John Gray, has been teaching with success for over 30 years helping couples reunite. It's not going to work for every relationship - but this is the step I recommend people take if you want your ex back. No one wants to get back into a relationship that doesn't work…people want change, they want assurance of change so that they can trust you again and build something better. When it comes to friends with your ex? That depends on the relationship. :-)...
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