I’ve been with my ex for 4 years. My first love and vice versa, and we intently spoke about marriage. We broke up a year and a half ago because I was too stubborn to listen to him. He told me I needed to open up more, to communicate better but being an introvert this was extremely difficult for me…so he left. I’ve been trying really hard since and got better at it.
HW (Helen), I'm so happy to hear those books and resources were helpful to you in a difficult time. I'd have to know more about the relationship to give you a more confident answer but if you feel like there was a big enough bond between you in the first place, then you could always try sending this letter. Worst case scenario, he doesn't respond and you've got a clear answer so that you can move on. Hope this helped!
Similar situation, Charlotte. I’ve been going through some rough anxiety and depression and have been moody a lot and he decided it is not right for him. We had planned a life together. We were so sure we were meant for each other. I am trying so hard to get back to myself with a change of medication. It’s difficult because we do work together. I’m devastated and lost.

However, you can be hurt without acting vindictive—especially if your ex is someone you already think you might want to get back together with. "Put yourself in your ex's shoes," Dr. Bockarova says. "Would you appreciate if someone you cared about spoke badly about you to all of your friends, [sent you] an avalanche of angry messages, or revealed secrets you had told them in a vulnerable state?"


Another frequent error is wanting to talk constantly about the past in your messages. You have to stop focusing on your nostalgia and on what you’ve experienced together. You ex needs something else. It’s of course tempting to send a little message saying, “I miss you,” “I love you,” or “My feelings for you are still strong.” Truth be told, during this stage these types of things can damage your odds of success so refrain from sending them.

Im also experiencing this right now. I’ve been talking to this guy for a month. He texts and calls me everyday and after two weeks he said that he is falling in love with me. I told him that if I want to commit it should be with someone who is serious and for long term. He said he’s looking for the same too. And so we decided to meet and spend the day together. We were so happy and compatible. I felt safe and comfortable with him so I decided to get steady with him. Even it was time for me to go he’s still the same. Sweet and caring he even said that he wants to come and visit my home. Few more days and texting and nothing is changed he’s still the same guy I met so I was really worried when suddenly he stopped communicating with me. I let the 4 days passed without asking him what’s the problem. As I was so worried and confused I texted him like this ” I’m afraid my bf has been abducted by Pokemons. Do you know anything about this?” Just to make the convo light. Then he replied ” who are you?”. That moment I felt like my heart was torn into pieces. Here I was, so worried but then he just don’t care. I’ve waited a few days more and I asked him what’s the problem? He said that he’s been thinking if he’s the right guy for me cuz he has no direction. He doesn’t know what he wants in life and asked me if he is someone that I would like to spend my life with. He said that he love me but he’s too scared. I told him that love is a gamble. And I gambled for him and that I was really hurt by his actions. I even said that I thought we could achieve what we want together, but he didn’t say anything. I ended up the convo by saying that I will always pray for him and I wish that someday he would find what he wants in life and I hope he could find someone who would make him happy. He did not reply . So I guess that’s it. He pulled back and im not sure if I did the right thing. I think that he doesn’t want me anymore but I still love him and would be willing to figure out things together but it was him who gave up. I asked myself if I want someone like that I think I don’t. So yeah we broke up.
I spent 6 years with my ex. We were young when we got together and we weren’t good at resolving conflict. But I truly believe we loved each other and that he is the right person for me. We both had a habit of ‘pulling away’. Push, pull, if it wasn’t him, it was me. By the end of it, it was dramatic. It was traumatic for me and him too because we didn’t know how to work it out. Since then we’ve both tried seeing other people. But somehow after 9 months we ended up back spending time together. Getting to know each other again. We started to get close… I never pressured him to be with me but I do love him. I’ve tried to be a lot more understanding of his space. Even his friends have said – ‘this is the best you guys have ever been’… But then shortly after he told me his friend had commented on our ‘changed friendship’ and how close we were getting, he attacked me saying I was getting too comfortable. I was so confused because he had been asking me to stay over and he said he was enjoying his time hanging out. That’s what we established it was. We’ve never put a label on anything and have been free to live our separate lives because of what we have been through there was no use rushing anything even a friendship. I was happy with that and I thought he was too.
Great article . Men deal with emotions differently , they also truly want to be in charge and for this they need to withdraw in order to think . For women its an opportunity to cool down and figure what they truly need from their men . And when he comes back be busy , be sweet ,understanding . Men dont change their mind that easily , the live they have for their women dont fade . Keep calm

It’s actually not a horrible text. I mean, I am sure if a girl I really liked told me that she loved cuddling with me I would be over the moon but the truth is that this text could be so much better. If you are going to be talking about an aspect of your old relationship with your ex girlfriend I want you to pay attention to the details and that is something that this text lacks.


However, you can be hurt without acting vindictive—especially if your ex is someone you already think you might want to get back together with. "Put yourself in your ex's shoes," Dr. Bockarova says. "Would you appreciate if someone you cared about spoke badly about you to all of your friends, [sent you] an avalanche of angry messages, or revealed secrets you had told them in a vulnerable state?"
Thank you, Ray. I needed a male’s perspective, I’m hurt & all my girl friends are angry, so I can relate to almost all of these posts. I have been with a man that “needs his space” & needs a woman to be understanding about it. It’s hard for me because although we have been in a relationship for just a week over a year, I’ve been in love with him for 20. We had a 2 year off & on thing back then & I was very young & I did not understand him back then. Although I understand him now, it still hurts, & the fear is always there, nagging at me, bringing up thoughts like, is he wanting to see someone else? Am I the one pushing him away with my feelings? Why does he not love me the way I love him? Always wondering if there is someone else, but never really believing it. He told me from day one (a year ago) how he was, & I guess I decided back then I loved him enough I could handle his occasional distance & that I had enough love to push through it.
It's best to admit your mistakes. You'll need to forgive yourself for your part in the breakup, then move forward to seek his forgiveness. If you lose your temper and say things you don't mean, pull yourself together as quickly possible and apologize sincerely. There is nothing weak or demeaning about apologizing. On the contrary, it shows strength and good character. But when you apologize, be sure you mean it. A disingenuous apology is worse than no apology.
The longer the time has been between the breakup and point of contact, the more of a conversation you might owe him. Reach out to him to meet up to talk, and be explicit in that you want to talk to him. Show him how you’ve changed over the last year and how you have become a less reliant woman. Remind him of the stunning and self-assured you that he fell in love with in the first place.
It’s easy to hurt your chances of ‘’ACTUALLY’’ getting your ex back if you do not have a plan to follow or the correct guidance, not to worry though, that’s what I’m here for. After a breakup, most people are often hurt, confused and emotionally drained. These are all common feelings that any human will go through when releasing a loved or dear one and especially when you feel that you have to stay away, which is not always the case. Playing your cards correctly from the beginning gives you a huge advantage. Make sure you have some sort of actual plan. Receiving good advice and tips from others always helps clear confusion and helps give you a sense of direction. Sometimes you need an outsiders perspective on things to see things from a different point of view.
Here;s an interesting one and maybe I am being a brat but I'm going to ask anyway. Late October I started seeing this guy. I did everything wrong one the first date, but I din't care one bit because I honestly didn't find him to be great looking. Super nice, great dresser, good body, but different than I expected. Anyway, we went out again because if a guy seems to have most of the qualities I like, if I think he's super nice and cool, I'll give it a try. We sleep together on date 2 and again, I DON'T CARE that I probably should not have. He still wants to see me though. After date four, I decide I'm just trying to like the guy so I tell him I can't see him anymore. I don't say exactly why but that something is not there.He starts to ask why and then backs off (smart) and takes it like a gentleman.That was after like 2 weeks. The next day or two all I do is tell my friends about this and it occurs to me I'm thinking about him nonstop. So I text him and BAM! Back together, dating and having the best sex I have EVER had in my life. We text a lot, he intiates, I don'tact needy at all... It's nice, it's warm, it's sexy, it's just great. THEN... his mom dies. He has to leave town but he just keeps on texting me the whole time. Before that he even invited me into his own world at a ceremony he had to attend. Up to this point he says thing like when you meet so and so and things like that. While out of town, everything is still great and he says he doesn't want to dwell on his mom.I respect that so I don't push at all. Before he gets back he he says he needs to take me to his home town (a popular vacation destination). When he gets back I meet him but his flight was delayed so it's pretty late (not normal for us to do late night stuff like that). I even said if it's too late let's reschedule. He says no so I go. The next day is fine... texting blah blah blah, but the following day he seems to be distant. I do nothing. The next day, today, I text him first. He says he had a headache the day before but it's probably stress over deciding to leave an old job for a new one and a lawsuit he's in. He then tells me about it. But.... he definitely seems more distant than when his mom died, so I'm thinking am I just being a complete brat here or is he actually losing interest. It seems really obvious to me but I have recently decided I don't make excuses for a man's behaviour any more. If they want you, no matter the circumstances, you know it. what's your take? Feel free to completely call me out, if I am just being a big baby here. At this point, I actually do really like the guy. I wish he would say something like "I'm cray about you" or something but his actions up to this point have been great so saying words may be a bit much to expect less than 2 months in anyway. Either way, I just want to know if I should completely bail at this point because I hate this feeling!
I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.
He broke up with me a week ago over the phone. We were together for 7 months and had a deep connection. I have not contacted him since. Yesterday I received a text from him explaining why he did it and apology. Pretty much he is not over his divorce, has health issues, dealing with work problems, trying to work on a relationship with his kids and now is not a good time and not fair to me to continue the relationship. Should I respond or keep no contact for 30 days? Or should I acknowledge the text and respond?
I have this guy I’ve been dating off & on for the past 2years but we’ve been back seriously together for 8months now but suddenly few days back he just decide that he can’t go on with the relationship anymore that he feels the relationship lack trust meanwhile I’ve been 100% honest & loyal to him and he’s not get in touch with me since the which I did not aswell buh he watched my whatsapp status evrytime Wich I don’t do to his…..I’m really hurt please what should I do I need your advice??
Hello, it’s the best article I have ever read. I have just ended up the relationship with my boyfriend and the article gives me some insights indeed. But I was wondering if I could get personal advice? May I share my whole story and may I possibly get the most effective and suitable advice for my problems? I would be pleased if you reply me. I will be looking forward to….
Hi Lauren, i had recently bought the book men are from mars and women are from Venus, it has brought me to try and discover more wonderful information on your page. My boyfriend of three years had recently just left me about a month an a half ago, we had just moved in together and were only living at our apartment for 2 months before he decided to lay the break up on me. He says he needs to find himself and his happiness, this term is still so confusing for me when things for the past three years were going so well. and just 2 weeks before he broke up with me he had talked about marrying me wanting to spend the rest of his life with me. as soon as he left the apartment and packed his things he doesn't want to see me or doesn't really talk to me and whenever we do talk it always ends up in the both of breaking down crying because its so sad. he has told me that he still loves me deeply and cares about me but doesn't want to be in a relationship right now. I have no idea really what to take from all this, i know that i may have smothered him to much in the relationship but at the time i did not know what i had been doing i do know that i some how contributed to this traumatic event. but he is making it seem like its totally over and he is just cutting things cold turkey. i never seen this break up coming and he said to me that it just happened and he didn't even realize he was going to do it. after three years of being together hes acting as if he doesn't even know me. i just need some advice of insight on what might be happening to him or me right now for this to take place? ...
It’s actually not a horrible text. I mean, I am sure if a girl I really liked told me that she loved cuddling with me I would be over the moon but the truth is that this text could be so much better. If you are going to be talking about an aspect of your old relationship with your ex girlfriend I want you to pay attention to the details and that is something that this text lacks.

So, let’s start with why this has become such a common trend in our 21st century of dating. Now more than ever, men are finding it hard to commit to a woman. This is especially true when there are so many outside sources that hinder commitment and so many women who are not being authentic and true to who they are and what they want. It’s like this saying I heard a while back. “Once sex got easier to get, love got harder to find.” This may be true to an extent and we can discuss further why.
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.

He broke up with me last Monday after 1 year and 3 months, for me it was the happiest time of my life and we never fought and had a happy and loving relationship. Reading this has really helped me as I’m going into my second week of NC tomorrow. I genuinely think we both needed a break but I’m not going to sit here and believe that we’re gonna get back together I’m just going to do my 4 Week Detox, then go from there. Wish me luck . X

However, before we hit the ground running I feel it is important to mention a few things. The game plan outlined above is not set in stone. Every single relationship is unique and may require unique steps that I haven’t outlined. Knowing what to do can sometimes depend on your gut. So, if your gut is telling you that a particular tactic I have outlined won’t work for you I would definitely trust it. The main takeaway here is that you are going to have to get creative and sometimes even skip entire skips depending on how fast you are moving.
We spent that summer together inseperable after that. At the end of the summer he told me he loves me. In that moment I truly forgave him and saw that he had made the mistake out of fear, and open wounds from his last (and only) real relationship… I realized the poor guy had never even experienced true partnership and love… I was excited to show him how a real partnership can be, and how lovable he is.
Hi Sherry, 2 months does not feel right. You’ve been very patient and kind, but 2 months is a very long time. Yes, there ARE some men who can still be committed even though they’ve been absent for 2 months (maybe he’s meditating in a cave or experiencing deep trauma, or dying) – but this is rare. just because he knows what it’s like to be abandoned by his exes too, doesn’t mean he shares the same visceral fear and pain of being abandoned by you as you do with him. I recommend that you read this post, because in… Read more »

Wow I can’t believe how much I have written. I just checked and this is getting close to 10,000 words. Ok, we are very close to the end here. This section is all about taking a big risk. More specifically, setting up a date with your ex boyfriend for the first time since your break up. All the experts have a different view of how this should be done. The truth of the matter is that if you played pretty close to the game plan I laid out for you, your ex boyfriend will probably have suggested to meet up IN PERSON by now. However, if he didn’t don’t worry, I have a plan for you!

I have been with my bf for just over a year lived with him for just over 6 of those, it’s been great he’s really been open and honest about his feelings but for the past month or so I have noticed how much he has thrown himself into work (self employed so can do as little or much as he pleases) and so our time together has dwindled? I challenged him over this as I wanted to spend time with him doing nice things all the time getting “as soon as much jobs are all done” which could be anytime! I truly believe he was now starting his pulling away stage, I am now worried that I have ‘ran’ after him too much and made things much much worse by delaying his pulling away possibly even ensuring he has had enough and is ready to call it a day! Hes working away at the moment and before he went we had another petty argument in which I stupidly told him that we should have some space with no communication whilst hes away (I felt like I couldn’t do right for doing wrong) I’m scared I have ruined it completely now! I self blame quite a lot (past relationship issues) since away he has texted me and told me he is also to blame for these issues and that with time he’s sure we will be alright, Please help what should I do, what actions should I take? If this is pulling away, will he be able to return still or has this gone too far? He’s due home on Thursday, how do I allow him time in his man cave when we live together?
If you spend your efforts trying to pull him back, you’re going to push him away. Spend your efforts on things that you want to do. As a matter of fact, act is if you have better things to do than worry about him liking you. As long as you are focused on how to conform to his likes then you are putting him on a pedastal, and lowering your worth, which is the opposite of what you want to do.
Sometimes there’s that ex you low-key can’t stop thinking about. Even if it’s been years, they still somehow manage to wiggle their way into your head. If it comes to your attention that they are back in town, there’s nothing wrong with dropping them a casual line to say hi. If you’re hoping to see if there’s still a spark but are too nervous to make your intentions known, offering to get lunch is totally a safe bet. Lunch screams friend zone, but if it turns out there’s still a spark, then why not grab a drink afterwards?
This man is clearly into you, romantically, emotionally, physically, and intellectually. He’s making that clear with his words and actions. He is making an effort to connect, to spend time with you, and is public with his interest and affection. I think you are getting in your own way. It sounds like you need to re-evaluate your expectations of what love/attraction/romance should look like . You say:
Sometimes the break up is so unique or troubling or complex, that it requires some specialized coaching.  Or sometimes, people do better if they can talk to someone who is an expert at helping folks with their relationship troubles.  Well, if you fall into that category, then you are in luck.  All you need to do is reach out to me (i.e. click Coaching Services in my website’s Menu Section) and I am sure we can work out something!
This is essentially the difference between a healthy relationship and a toxic relationship. A healthy relationship is one where two people feel fulfilled by their individual lives and let that joy and sense of fullness spill into their relationship. They each bring something to the table and can comfortably give and receive. A dysfunctional relationship is when one or both people believes the other person can “give them” something or that there’s something to “get” from the other person.
Hi Lauren, I've been wrestling with this with family and friends and thought maybe someone else online could help.Here's my situation. I have known my fiance for over a year, we met online and have visited each other many times. I've flown over to ireland three to four times for weeks at a time and she had visited the US for six weeks to try it out in february and for the fiance visa for six weeks in July-Sept. We would talk everyday for four to five hours a night while we were apart. She is very close to her family and loves her country. She believes Ireland is the best thing since refried beans. My plan was for her to Move to the US and we could live there while she could visit ireland for two to three months every year with the future kids for summer and christmas and then we'd move to ireland for good when I retired since I'm the bread winner and my specified job is in america (I'm a petroleum Engineer). However she back peddled and said she doesn't think what we had is strong enough to leave her family. So she came up with a five year plan. When she moved to the US for five years then we have to move back to ireland and find work there. I really loved her to i agreed to the promise. Well while she was over in the US for the fiance visa she started getting really homesick. A week or so before the wedding she said she realized why she had doubts about the marriage and that was that she loved me but wasn't "in love with me" and that I should treat her more like a lover instead of a friend. But to not worry about it and we can work on it. The next night she popped the question. "If i wanted to go back to ireland in a year will you go with me?" I said no. "what about after five years to raise our kids?" I sighed and just said no. She called off the wedding and cried alot. I should have said something other than no. Like, yes that's our plan. Or we'll do what's best for our fam...
Do not post negativity on social platforms. Firstly, your social media friends will see it as a big negative and any chances of gaining a new partner are gone but mainly when negativity is posted, it only brings a negative response or anger which may ruin any chances of ever having your ex back again. Another reason I personally do not encourage negative posts is it shows desperation and we don’t want this type of image or attention pointed towards us.
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