Dark and mysterious or blithering babbler…find a middle ground that does not include talking about your ex, complaining about your health, going over chapter and verse about who you are, what you do and why. This applies to both disclosing your personal details and being mindful of the questions you ask your date. Remember, you’re both strangers and should be respectful of each other’s privacy.
My 3.5 year relationship with my girlfriend ended a week ago when she suddenly broke up with me. We are both divorced with kids and live in the same neighborhood. I have accepted much of what she said as my fault and am going to therapy and have joined a gym to get myself in a good place. I was emotionally withdrawn and ‘cold’ without realizing it and want to improve that for future relationships (with her or anyone). The major complication I think is with her 16 ½ year old daughter, who I sense was on the receiving end of when she was upset. I believe now this greatly contributed to the issue and without my being made aware, I didn’t have an opportunity to improve so it continued and the daughter is not seeing me as a positive future presence in their future.

So we continue being sweet but we dont communicate all day. Usually in the morning only or at night but never missed to text me in more than half day. And then there was a time we stopped being sweet and he also stopped texting me and the next day he told me that he missed me and hes confused why bec. We havent met. And so we continue being sweet again. Slowly he texts me less and less. And then texts a lot again and less again.


I saw her recently after about 2 weeks of very little if any contact, and things were amicable. Hugs and small conversation. I was tempted to text "let me know you got home safely" or something similar, but didn't. I think at this stage, it's still a waiting game; she's typically not the type to reach out, and I very much am, so it's a difficult place. I keep thinking I may have opportunities to put myself in her mind, or that I might have missed some — knowing full well that's addressed in the above article, but ... you know. 
I lost the love of my life over something stupid that I did. Long story short, I lied about my age. Although she didn’t care about my real age, it was the lie I carried on for a year that was part of the reason we broke up. She came from an emotionally abusive marriage and had baggage from that. And two kids who I came to love dearly – and who got along very well with mine. I know that she had issues stemming from childhood, specifically trust. But she’s an awesome girl – the love of my life, my parallel. But I messed up – I lied. Honestly, the lie started because I was afraid that she would be turned off when we first met (she’s 28 and I’m 48)…so I told her I was 44. Every time she brought up age stuff, I steered the conversation away. I wanted to tell her so many times but I knew that if I did that would end things. So I let it go and my heart is breaking because of it. It was her abusive ex-husband who cued her in and she defended me to him until I admitted it. Now, she won’t have anything to do with me. The breakup ended VERY BADLY. Probably the worst I’ve ever experience. Yelling/screaming/crying/etc. She said she can’t believe a word I said and felt like I used her for sex. She said that if I ever contacted her again that I’d be sorry. So I haven’t. At first after the breakup I did what everyone does – texted/called/emailed. I didn’t know of these steps. At any rate, she won’t talk and the last time we did I was met with extreme hostility. I know this one is done. Had I followed this advice there might have been a chance. But I doubt even that. Lessons learned the hardest of all ways. I wanted to marry her. It would have been my second and her third. I love her with all my heart and soul – she his my parallel. The yin to my yang.
The more your guy says “I love you” then more he will come to terms with it and realize that you are an important person in his life. If at first he refuses to say those 3 words and instead compliments you or says something like “isn’t is obvious” after you have asked whether he loves you, tell him that it would mean more if he said those 3 little words.

First of all getting back together with your ex because you are lonely is not a good idea. What you are experiencing is just one of the symptoms of breakup. Everyone feels like this. And it doesn’t last forever. Secondly, acting like this is only going to make your ex less attracted to you. And even if they do feel pity for you, they are not going to get back together because of it.
I split from my ex after I found out he had cheated. He tried for a year to get me back, doing all the things you listed that just made him completely unattractive to me. Constant texts, begging me to take him back, all that sort of thing. I was adamant it was over. Now he has met somebody else and suddenly I’m gutted and want him back!!! What’s wrong with me? Is this normal? I really thought I was over him.
Look hot on social media.. In this day and age, as soon as you start talking to a potential boyfriend, you’ll add him on Snapchat, Facebook, Instagram, Twitter and the like. It’s how everyone keeps an eye on everybody else nowadays, so you can bet your bottom dollar that he’ll be stalking you on social media just as much as you’re stalking him. Make sure you’re on top form when you post your #selfieoftheday and I promise that he’ll be putty in your hand.
Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.
I’ve loved reading your articles and they’ve really helped me recognize what’s been tickling the corner of my self-awareness lately about my self-worth being directly related to why I always end up dating people that don’t treat me well and are emotionally unavailable. The one thing that I’m trying to figure out in this article and in my current situation is – how do you discern between a relationship (casual or exclusive) ending due to the other person being emotionally unavailable vs. being emotionally available and being turned off by your insecurities? At the end of the day, I recognize that both are directly related to my lack of self-love and that is what needs to be fixed, but in the former case, if I had previously fixed this it would have resulted in me ending the relationship as soon as I recognized the other person was emotionally unavailable/disrespecting me and in the latter it seems like the relationship would have had a chance at working out. I feel like it’s much easier to forgive myself for not holding boundaries and walking away when I knew I should have than for literally being the reason something potentially great didn’t work out..
My situation is a little different than most, we’ve been together for 5 years and he’s currently in the military now, he just ended things, with multiple reasoning but the last one was him saying he didn’t have time for a girlfriend nor did he want one. It’s been a week since we broke up and also a week of NC, I haven’t reached out, but is this going to work, is he really going to miss me even with us being so far away and his schedule being so hectic?? Please someone give me some advice…
I’ve been dating my boyfriend for 11 years and we’ve been engaged but nothing happened. We have a daughter and I feel he does not feel the same about me. We’ve had major issues but always end back together. We having problems now and I said I want a open honest loyal relationship but ye says I’m mad and I spy on him because I want him to invite me on his face book which I haven’t been on ever. I feel if he can’t allow hes full commitment it will never work. He’s friends with everyone we know on fb but me. It hurts and I’m really sad about this because he does not want to be open with me. He the LD me today he won’t give my way until I prove myself. I’m confused and don’t know what to do we live together with our daughter but feels like a nothing and I mean nothing to him…. Cf

The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own.


Some arguing is normal in a relationship. You may go through phases of fighting due to outside factors, which is also normal. The important thing is how you argue, how you deal with arguments after, how you heal together, and the way you communicate. The best way to avoid a fight getting out of control is to walk out of the room and not escalate the situation.
My boyfriend of 3 years broke up with me 21 days ago (I’ve been no contact for 20 days) he broke up with me using a cliche (I’m sorry for not communicating more, you deserve better). He had mentioned to me that he still loved me and thought the relationship could be saved, however I talks with my mom and had told her basically it was my fault we broke Up and that he didn’t think we could work it out. It was hard at first, I’ve invested a lot into the relationship, both financially( when his tv died I gave him mine, he didn’t have a car so my parents gave him my brothers 2014 Kia Forte and even let him on our insurance so he could pay less), emotionally, and physically(first). We’ve had countless firsts together (he used to be JW and didn’t celebrate holidays so every holiday was a first for him, plus we had other firsts..) he made a lot of commitments, even purchased a $400 promise ring.... anyway, I’ve been doing good in terms of my own recovery, lost weight, got tan, worked on my flaws, meet up with old friends, started playing tennis again, been on a few great dates.... he text me today actually on day 20, but I did not respond (it was a generic “hey Jordan”) he also text my mom and mentioned he wanted to take our dog (that I keep) to the canyon .... don’t want to read into it, but considering our history, what is your expert opinion on my progress and if our relationship can start anew?
When you miss a person, it’s a sign that you’re truly emotionally invested in that person; and that their absence in your life isn’t something that you find easy to bear. And if you want to remind your partner of just how significant you are in his life, then this article is for you. There is no denying that there is a certain passion that builds up inside of a person whenever you long to be with your significant other. It’s a lot like the effect of withdrawal that a lot of addicts will go through. When something that you love gets taken away from you, then you get a feeling of incompletion and unfamiliarity.
Make sure you give the one you are with the proper time, attention, and affection. Don’t make her question why you aren’t texting back as quickly as you used to or why every date night has turned into “Netflix and Chill”. Don’t be lazy and don’t take her love for granted. If you stop making the effort, she will be tempted to leave your dumb @$$ when she finds someone who will.
Alright, assuming you successfully engaged your ex boyfriend and got a decent response you can move on to this section. I’ll admit that you will have a distinct advantage here if you had a long relationship and made a lot of great memories. If your relationship was brief then this part of engaging your ex may be a little bit more challenging. However, that doesn’t mean anything bad it just means you might have to get more creative.

I have a very good feeling that if we can get to a point where we can talk openly and he isn't feeling pressured to get back together, we will have an excellent chance to make it work. I want to work to make big changes to make our sex life better and I know if I can show this to him, he will definitely want to reconsider. He is also young like me and very impulsive. We had a great relationship other than this issue.
One of the most important anchors in successful relationships is found in the ability to understand and be understood. This builds security and trust for all parties. Often, in dating, this area is fuzzy or shoved aside and replaced with the two popular frontrunners in relationship connection: attraction and chemistry, but they typically lead to a dead end destination. What matters most is found in the power of communication.
Remember that whatever you're going through now to pick yourself up, if you try winning her back as well, you're going to end up subconsciously dumping your emotional needs and baggage on her which would probably cause her stress and unhappiness. If you want ot win her back, you should do so when you're at good place emotionally and mentally. It doesn't matter if she moves on right now, because if you have genuinely worked on yourself and improved aspects of your life, you'd still stand a chance to win her over down the road.
Keep him on his toes a little to make him wonder where you stand sometimes. Asking him what he is doing every minute of every day and planning things to do without giving him the opportunity to say yes or no can be signs you are becoming clingy and falling too easily for him. As we all know, it should be a mutual chase between the man or the woman. If the balance is off, it becomes too easy for him to take you for granted.
Though it can be difficult to ask a man what he is looking for, it also challenges you to get one step closer to your goal. The more comfortable you are with this the easier it will become. I know that some people may not always take my advice to challenge themselves and ask the man what he is looking for, so I want to give you some other clues on what to pay attention to if you don’t want to have this conversation with him. Side note, I am in no way I offering you a pass to wiggle out of the conversation! Remember, challenge yourself.
Being away from the love of your life is hard, for both of you. It may be that some days you miss him more than he misses you, this is only natural. The more we progress through life, we start to understand that sometimes the smallest things matter. Although he may not have said how much he misses you and wants to be with you, being in love and in a relationship is much more than simply speaking – it’s about we act too. Be brave and tell him how you feel, he probably feels the exact same way!

This has been a secret among us ladies for many years and has never failed us… It certainly never failed me and I’m living proof! It is a lot harder than it sounds though as if you love him, you will no doubt want to spend every minute with him and fighting against that feeling can be hard. Just because you are lessening the amount of texts and dates, doesn’t mean you can increase the amount of Facebook activity.
Since you've already started to push her away with your actions after the breakup, the best thing you can do right now is to give her some space and try to figure out on your own what caused her to end the relationship. If it was a negative aspect of you that made her lose feelings or give up on the relationship, use this time to work on yourself so that you'll be able to reach out as an improved person down the road to see if things can be rebuilt from there.
I’ve been separated for 2 years now and was always trying to read about relationships, and understand what went wrong in my situation. So one after another, and onother so so book purchase lead me finally to your book! I pushed myself and finally started dating again. I’m dating this guy for one month now and your articles are absolutely priceless and of a high value to me! I would even really like to have a session of your advice in person, if it’s possible:), maybe you visit Boston any time soon?:)
Be honest about how you feel, within reason. Don't tell her what she might have done wrong in the relationship. Instead, focus on you. Let her know that you've thought a lot about where things went wrong, and show her all the ways in which you've changed. Tell her how you've become more patient, more forgiving, more aware of your own shortcomings, and be sure to back it up with action. If you say you've become more forgiving, be able to show her that you're not as quick to point out other peoples' faults.
Make sure you have time and privacy to talk this through with him.  Make sure that you are both sober and that this “talk” does not happen while you are being intimate. You want him to give proper attention to what you have to say. It is important that he gives you a clear and honest answer regarding your question about moving to the next stage in the relationship. Make sure that you are both clear as to what “commitment” means to each of you.

There are many, many reasons why someone may choose to explore a reconciliation with their ex. But a lot of the time, those reasons aren’t exactly good. "People often want to get an ex back because they think it will heal the pain they feel in the immediate moment," says Brandy Engler, psychologist and author of The Men On My Couch. "If they were rejected or broken up with, it can be a strong impulse to want that person to accept you in order to heal the wound of rejection." And that, of course, isn’t a good reason to get back together.

I had a guy start chatting with me from a dating site for a few day, but we never talk on the phone. The last day we chatted he didn’t talk as much as the other days. My issue with men is they just want to talk about sex and I refuse because if that is all they want, then that is all it is, in my opinion. So the last day we were not able to meet in the afternoon per his request which I don’t normally do and he mentions maybe tomorrow which was Friday. He was usually first to send a text but I hadn’t heard from him and sent a late morning text. Good morning, how are you? No response Friday or Saturday and then later on Sunday he texted me, which, I ignored the texts he sent. Then two days later he sends another text like 3 of them. Stating, I guess you don’t want to talk to me but none of his texts explain why he disappear or tried in any way explaining is absentance. So many men are married on these sites, or just looking for sex, and so many are talking to several women at the same time. My problem was he wasn’t available on Friday or Saturday a common date night and he totally disrespected me, I felt. I have never had a guy to do that to me. I also am quite frustrated with men as it is. I’m older and old fashion and believe a man should respect a women. Was I wrong to call him out on this?


My boyfriend of 3 years broke up with me 21 days ago (I’ve been no contact for 20 days) he broke up with me using a cliche (I’m sorry for not communicating more, you deserve better). He had mentioned to me that he still loved me and thought the relationship could be saved, however I talks with my mom and had told her basically it was my fault we broke Up and that he didn’t think we could work it out. It was hard at first, I’ve invested a lot into the relationship, both financially( when his tv died I gave him mine, he didn’t have a car so my parents gave him my brothers 2014 Kia Forte and even let him on our insurance so he could pay less), emotionally, and physically(first). We’ve had countless firsts together (he used to be JW and didn’t celebrate holidays so every holiday was a first for him, plus we had other firsts..) he made a lot of commitments, even purchased a $400 promise ring.... anyway, I’ve been doing good in terms of my own recovery, lost weight, got tan, worked on my flaws, meet up with old friends, started playing tennis again, been on a few great dates.... he text me today actually on day 20, but I did not respond (it was a generic “hey Jordan”) he also text my mom and mentioned he wanted to take our dog (that I keep) to the canyon .... don’t want to read into it, but considering our history, what is your expert opinion on my progress and if our relationship can start anew?
A hopeless romantic that struggled for many years to find her Mr "Right" and made all the mistakes you could think of while dating. Known for always choosing the wrong guys or messing up relationships, Sonya was finally able to change her approach and mindset when it came to dating which helped her eventually find the man of her dreams and become happily married. You can read more about me here...
Problem is right now we are not really talking. We have not spoken except in very formal text messages (finalizing the breakup) since the day he said he wanted to break up with me. It's been about two weeks. He said that he would be willing to meet with me but seemed really defensive that I might just try to beg and plead again. I'm worried if I see him he will just keep trying to shut me off, even if that's not what I'm doing..
I met this guy on holiday and when we both returned to our prospective countries ( 1-1.5 hrs away by plane) we stayed in contact with each other. Over the last 6 months I’ve used your tips whenever he pulls away emotionally ie not texting back or initiating conversation and it works really well. The problem is He’s constantly wanting to talk dirty or about phone sex etc, which is fine and I like but I just want to see him again or at least know that he has plans to see me again before I oblige. I haven’t said this to him, I just avoid the the phone sex suggestions or make a joke whenever they come up but this really annoys him and causes him to pull away. He doesn’t say it but his actions suggest this. We are in another cycle of him pulling away as a result and i’ve Sent him a couple of messages to reach out but received no reply.... Help, I really like this guy, we have a strong connection and I would like this to go further but he’s now in his cave, only, this time I worry that he won’t be coming out, for me at least, this time
The problem with making yourself too "available" when he's playing hot and pretending not to notice when he's playing cold is, you've made it clear you're going to be sticking around no matter what. Unfortunately, this means he feels confident continuing this behavior because he knows there won't be any consequences. You will be there when he wants, and he can ignore you when he doesn't.
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Remember; do not talk about the relationship during this date. Just talk about the things going on in your life and ask them about their life. And you actually have to have something going on in your life to talk about. You cannot tell them how you spend all night yesterday watching reruns of Jersey Shore in your bed. This is another reason why completing Step 2 is so important.
I’m definitely NOT saying you should have been looking to have a kid with her recently – not at all. I’m just saying that the relationship should have been very gradually progressing into more and more serious territory. Women need to notice this kind of progress because it shows them that eventually the relationship could lead to them delivering what nature intended – kids.
My girlfriend of two years has left me again (after doing the same thing about two months prior). The last time I had began to move on even though I really didn't want to. She contacted me and said she was shocked by how fast I was moving on and she proceeded to make me believe she wanted me back. Two weeks ago she did the same again - ended it after telling me she "hates me", doesn't love me or fancy me. It's all very out of the blue and I'm acting desperate and needy right now, it's awful. I feel like I'm going mad and I just don't know what to do. I love her but I feel like it's a lost cause.
Your ability to surprise your ex can make or break your chances of ultimately getting back together. In fact the element of surprise is so important in this process that when I’m asked how to get an ex back during one on one coaching sessions I sometimes simply answer surprise your ex! I obviously later go on to explain at great length why surprising an ex is important and how you should go about it!
If you tell your partner that you once loved another man and left him, this won’t make your partner feel secure… it will do the opposite. He may think that one day you will leave him too which will stop him or massively delay his commitment to you until this thought has been put to rest. Let him know that he is the only man in your life and in your dreams.

whenever I ask him what’s wrong with him it takes a while before I get just one sentence out of him, this has affected our relationship as communication is being lacked. Ik he’s a guy and doesn’t want to seem vulnerable I understand that but we had a over the text argument more like me yelling at him even though for days I have asked him if we can talk in person so we can settle this in person so no communication is being misinterpreted but all he did was bring up lil excuses not to talk to me or I’d ask him when we would be able to and he’d be like “Idk” and because of that I would overthink everything and then just hold everything in until finally I exploded. I usually hold my tounge with being sweet and patient and I was like that for about 3 days but I was done with him not talking about what is going on with him and us and it all started when I gave him the impression that I didn’t want to be in this relationship anymore. We were in the car and I was jumbling all my feelings and not even knowing what I was saying, I said to him that I wanted some space to get myself together so that I could love myself more for this relationship. And I think all he got from me talking was that I wanted space and that I didn’t want to be in a relationship with him because that’s usually something somebody would say if they wanted to end it slowly without saying “I wanna break up with you”. I shouldn’t of worded it like that but keep in mind I was PMSing to the max and I even told him that was why I freaked out on him and to try to understand not to take anything I say personal or even seriously.

A huge obstacle to getting your ex back is fixating on the relationship, pining for what was lost, and wishing things would be different. Not only is it an obstacle to getting the relationship you want, it is an obstacle to your own sense of peace. Think about it. Most suffering arises from wanting the present moment or present situation to be different than what it is.
Immediately, Rocco will be the most interesting individual on the planet. Your man will want to know why he's hanging around you. He'll want to know why you're hanging around him. He'll get jealous — we're all good at that — and soon, he'll demand to meet him. All the while, you should act surprised by your guy's uncharacteristically possessive behavior and, if you like, even a little indignant. But if he feels threatened by another bear in his lair, then he's already aware he has a lot to lose. You're halfway there, and this little trick might get him to defend his turf.
I want to point this out because often times when you are in the process and mindset of getting back with an ex, you can tend to forget that it’s also about you being happy rather than simply being in a relationship with the person that you love. It’s OK for you to be unhappy; it’s OK for you to voice your discontent at times and to set certain expectations for your significant other.
We’re all about empowered woman, but when you don’t let your man do even as much as change a lightbulb for you, it will make him feel inferior and not needed. Remember, his self-worth is directly connected to his ability to provide for you and protect you. Let him open doors for you, fix what needs to be fixed, pick you up late from the train station, etc. And if you make more money than him, still, let him pay for things. Being strong and independent is wonderful, but it doesn’t mean you can’t accept help or courtesies from other people.
Simply, wear your signature scent whenever you meet your boyfriend so that slowly he will start recognizing you with that smell. As much as possible, use the top quality brand of perfume, shampoo, or lotion. Just imagine yourself resting on his shoulder or chest, and leaving behind your beautiful scent on his body, this will leave him thinking about you every time he smells something even faintly similar.
I wish i was strong enough to follow these steps. I feel so lost. My fiance cheated & got her pregnant, right after i miscarried. I didnt even know i was pregnant & when it happened I had just found out about her & she was 4months along. He says he loves me & was stupid & ruined everything & i deserve better,but he has no choice but to stay with her to raise the baby even if he doesnt want to. He says its life & he has to deal with his mistakes. I can never be with him but we have known each other for over 20 yrs & i miss my friend, he wont talk to me & the last time we did he looked at the ground the whole time, just saying hes a pc of crap & he ruined our life & our family. I know hes unhappy, i can feel it in my soul & im sure everyone thonks im nuts, but i honestly believe hes hating his life. I love him so much & i can never be with him again after such betrayal but will he ever forgive himsrlf & come back, i miss my friend so much & it hurts me to know hes unhappy & its very painful he wont talk to me.
This is a tough one to give any opinion on, but if he's chosen to do the responsible thing (which is really commendable), he's accepted whatever emotions and hurt as part of the consequences of his actions (whether it's hatred for his life, unhappiness, etc). Determining whether he eventually comes back to talk to you may be another thing altogether, because it would be dependent on whether he eventually forgives himself for his actions and whether he thinks its even a good idea to contact you again.
Whether if you’re madly in love with your significant other or looking to get your ex back it is very important for you to be aware of the power struggle. You also must continuously adjust according to the dynamics that you are both in; at times let go and other times take a stand and be a bit tougher with the one you love; out of love for them and to save your relationship from itself!
my guy also told me we shall be good friends and after that he started to ‘bench’me..i caught him online 24/7 on all the social media channels,you see: somebody who changes a relationship into a friendship is suspicious enough and under the pretense of a ‘friendship’ he wants to end the whole thing, at least your guy is not responding to your messages at all, because my guy did respond every once in a while and every time we wanted to meet up he was ‘sick’ until i ended the whole thing
My girlfriend of 2 years dumped me in August 24th, basically because we had no communication. I didn't make the mistakes and give her space. Two weeks ago she text me saying she misses my dog and ask to see him. She keeps texting me bringing some dramas as well, but I'm not reacting at all (maybe because I don't care). The fact is, I still want her back, I just find It's hard to contact her because she is already contact me. I feel like she's testing me. What can I do? ps: I'm in 40 days of no contact
Plus, it gives you the time to get past the initial unbearable phase of missing him and into a more even-tempered, secure mentality. Instead of trying to figure out signs your ex still loves you, you’ll be working on yourself and getting yourself into a better mindset. It gives you the space to say, “I don’t need him to be happy – I can be happy all on my own”.
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