Now, I know that is easier said than done. Accepting “what is” requires putting down your judgments and assessment of things as good or bad. And, that can be extremely difficult to do especially when society has trained us from birth to call certain things good, righteous, and desirable and other things bad, wrong, or detestable – and has also taught us that being in a romantic relationship is the most noteworthy human accomplishment.


"Human experience has not yet devised anything," Peter wrote on an early email, "that can shield us from the pain of a broken love, the pain of feeling thrown out of your own world and out into the cold. Same as being born: I  huddled in a very cosy place that was my natural place to be, then all of a sudden I am ejected into a new and hostile place, one that's not where I  felt at home. And there is nothing the baby can do but scream and cry and feel terrible." 

This article was exactly what I needed to read. It was straight to the point but very in depth with how simple it is to keep your man into you. Right now I could use the help with my current relationship. Eric Charles, if there was any way to get your insight on my current situation I would greatly appreciate that. Thank you for the great insight above.
The hardest question of all to answer though is this one: ‘why do men pull away after intimacy’? The answer is unclear, but it’s usually tied to a man who realized you weren’t what he craved in the long run. Especially when he becomes distant in this case, it can be difficult to repair what you had. We’re not saying it’s impossible for a guy to overcome his worries about you or the relationship. However, usually, once those doubts become so strong that it makes him pull away and become distant, it’s often too late to salvage something strong and durable.
This may or may not work, but I think it’s your best shot given the distance issue. The Philippines is overrun with women that like Western men anyway so even if she doesn’t come through, I’m sure you can meet other women anyway, maybe online. That can be the backup plan and you may find someone that you like even better when over there. So, that’s what I would do!
Someone who's been acting this way obviously has something to hide. I don't recommend wasting your time, since he won't give you anything to go on and does not want to deal with any emotional topics and only makes casual small talk with you. He's supposed to be your partner, but if he's acting this way, you should move on too and not allow yourself to go through this emotional trauma and uncertainty.

If I were you ... I would find someone more like YOU. Someone who takes their time out to travel a distance to see their loved one. Someone who is faithful and won’t leave their boo or their friends to hook up with someone else. And someone who cares enough to write a blog on here about it. I hope for ur sake, u don’t contact this person ever again and be very brief if they contact you. Because everything u just stated seemed like a full circle and it will continue to happen because all this guy will ever think about u is ... “well I messed up before and he took me back. So I guess a few more won’t hurt.” But it has. He has lost respect for u. So either ignore him until he really realizes that he has lost you .... or just try to find someone a little more serious and warm hearted as yourself. Good luck to u. And I wish u the best.
Breakup is hard as it is, especially if you are still obsessing over your ex and wondering all the time whether or not they miss you. On top of that, if your ex starts dating someone else, it’s almost feels like someone punched you really hard in your stomach (while wearing a wolverine claw). Nothing can prepare you for this feeling. But it happens. And no, it’s nothing to worry about.
As much flack as classic romantic comedies receive for being unrealistic, some of their messages ring loud and true when explaining why men pull away. More often than not, experts explain most men withdraw for one of three reasons: they’re lost interest because he doesn’t see a future for your twosome, he’s afraid of becoming too vulnerable with you, or he feels rushed to commit to a more serious union.
Once you’ve sent your insecurities packing, you’ll see that manipulation and passive-aggressive behaviour is so much harder than simply being the fabulous woman you are. You’re the girlfriend who supports her man, is fun to be with and always great in bed. Most importantly, you have your own life which you prioritise, giving him healthy space to appreciate just how high value you are.
Try making him miss you to help him see how special you are. Flirting with a guy you like by dressing up, using a sweet-smelling perfume, showing him that you've got a big social life, and so on can help him see that you're interested - and interesting. There's no harm in playing a little hard to get, as long as you don't get too consumed by trying to attract his attention.
Being friends with benefits makes it easy for him to get what he wants and often results in men pulling away. Maintaining a real friendship without an attachment of the desired outcome can give him the opportunity to see you in a different light when he is ready. It’s important to keep your options open and not focus all of your energy on one person if you know what I mean. 😉
Being together means facing situations together, and this could include a tragedy. Death, financial difficulties, job issues, problems with family are the things a couple face. When the guy just wants to be with you in a difficult time, he is ready to commit. Shah says, “In a relationship, there is a need for emotional security and bonding. This can be shown by either partner by being there — just standing with them or holding hands. This stage conveys a deeper level of relating to each other and also the security someone is there with them. It shows that the relationship has reached an emotional maturity by handling the strong emotions of each other in a balanced healthy way. This cements the relationship.”
If you’re like most women, when that special someone calls or sends a text, you want to respond back immediately, especially if you’ve been waiting to hear from him for a while. If you make him wait too long, maybe he’ll lose interest though, or is that just what you think? But that is definitely not the case. Responding to his contact right away sends the message that you are just sitting by your phone waiting for him to reach out. Men love a chase so you can't make it all too easy for him. A good rule of thumb is to make him wait twice as long as it took for him to respond to you last. These little games may be silly but they work and it will make him think about you and miss you. Patience will help you when it comes to texting and calling.
Think beyond dinner and after-drinks for your next date. "The best type of date allows you to stop texting, put the phone down, and really foster a deep connection," Kelman says. Restaurants can be nice, but try something a little outside your comfort zone from time to time. Check out a craft beer festival, see a local band at some hole-in-the-wall, or challenge him to a mountain bike race. A new adventure can fortify your relationship since it gives you shared memories to reminiscence about later, and that stronger bond will increase the likelihood he'll want to keep seeing you, exclusively.
We had agreed to always be good friends if we ever broke up and stay close, so after he started talking again I treated him like a close friend and I tried to find out why he'd broken up with me so i could clarify anything id done to upset him. He will not give me a proper reason and I don't know why. He's given me all these really vague hints about how I "have really hurt him" but wont say how, i "don't accept him", something about how I've apparently lied to him (I havent) but he refuses to tell me what I've lied about, says he doesn't trust me "with anything",says we "never made sense" when a month earlier he seemed madly in love with me, says he doesn't have enough time or patience for me (which somehow wasn't much of an issue when we first started dating despite his busy life) and has told me I should be able to figure out the reason myself. I have no idea where this is all coming from and am totally bewildered and so confused what I did wrong.
When you feel him start to fade, your response may make the difference between getting him to come back full throttle and watching him dash in the other direction. To know how to respond to a guy’s elusive behavior, it’s important to understand the reasons that guys seemingly ditch out of a relationship without any sign of trouble or forewarning. [Read: 18 critical signs of an unhealthy relationship]
It’s important to remember her birthday and holidays such as Valentine’s Day, Christmas or Hanukah or Kwanza.  Women feel special when you make a big deal about these special occasions with an appropriate gift, a romantic dinner or a weekend away together.  Don’t forget the flowers and other items (food or meaningful trinket) that she enjoys.  Again, this shows her that she’s special to you and worth all the effort.  If you need help pulling it together, then seek help.  Don’t fall down here or you will be history!
Kristi Allain is a bestselling author, dating coach, and founder of Nailed It! Coaching, where she helps busy singles bring their best and most authentic selves to the table so that they can find, attract, and keep the partner of their dreams. Visit her site at kristiallain.com for more insightful dating advice, and grab her free Date Idea Handbook with 100+ date ideas at kristiallain.com/date-ideas.
Hi - I've been dating a wonderful woman for over 12 years. For the most part, everything was fine but I took her for granted. I was regularly late, my house was a mess and I wasn't always at my best. Never was physically or mentally abusive. I have two kids, not hers, who she loves and I know they love her. My daughters are now 25 and 18 so they've been part of her life for most of their lives. It's been a long month without her and I'd love to know what I can do to fix things with her. I've tried to give her the 30 days away deal and have tried to stay away from her to give her some time.
Hi! Last month, my boyfriend of 2 years moved out of state to finish his last year of school. We agreed to make an LDR work. It was hard, but we had so many trips planned to visit each other and were madly in love - a year apart didn’t seem that bad. He began struggling with depression. Last week he broke up with me, asking for space to get the help he needs. He told me that he was 100% sure he’d be back for me when he was ready, and made multiple remarks about me being his future wife. I felt at peace - we had a kind and mutual breakup, and there was hope for a future. Four days later he has found a brand new girl and is proudly flaunting her on social media. I kindly confronted him about it, and he ignored me. I then blocked him on social media (not wanting to see them happy), and now he is angry. Why would he promise a future with me, if he has her? Why is he angry at me for blocking him? What do I do? I miss him, and it kills me to see him so happy with her.

Let things progress naturally and look at the evidence: Does he try to see you whenever he's free? Does he seem genuinely interested in what you have to say? Does he have as much fun on dates as you do? These are likely signs he's in it for real, so enjoy being with him and relax about making things "official." "Men who are wary of commitment want to feel like they're the one choosing to be with you—they don't want to feel like they're being coaxed into a cage," Trespicio adds.

Oddly enough, many of my clients were successful in re-establishing contact with their ex boyfriends by simply not even trying.  They didn’t do anything except move forward with their lives, focusing on bettering themselves personally and professionally.  In a way, it is a form of what I call Passive No Contact or Passive Radio Silence.  It works for some people.  They figure that if their boyfriend dropped them, then so be it and instead of becoming dependent and addicted to their ex boyfriend, they choose to embrace other things in their life, doing those things they want to do and accomplish. Then as they focus on those things and have success, often times their ex boyfriends show up realizing they made a huge mistake letting their girlfriend go.
This is important for you and for him.    Your body and mind are reflections of your well-being so devote time and money to your self-care.  Your man is attached to you both emotionally and physically, so it is worth maintaining both your outward appearance and your mental health by paying attention to their good working state.  Don’t let yourself go.  Eat healthfully and incorporate physical movement into your day.  Take time to practice activities that nourish your spirit and challenge your mind.
It could be either, but I'm leaning towards the long-term commitment issue, especially if she has kids but isn't married - which is proof of a previous failed relationship and that probably caused her to develop trust issues in seeing things. Additionally, you've only been going out with her for 3 months which is a short period to her to trust you enough to let you meet her kids. I suggest giving a week of space before you reach out to perhaps talk to her about this, and ask her why she suddenly decided to call the relationship off.
I would suggest that you try to stay focused and pick yourself up from this first. She may have the 'pick of the litter', but keep in mind that she did love you through the period you were together and probably still does have certain feelings for you. However, because she is in the new relationship with the other guy which is 'novel', she definitely has taken a stronger interest there at this point because its still a new thing. Work on improving yourself now because if ever there comes a point where you and her cross paths, you would want to be in the position to make a strong impression and to test her true feelings with the other boyfriend she's now with.
Having found the love of her life in the early days of online dating. Lisa Shield became one of the first— and foremost—dating and relationship coaches in the nation. Over the years she has helped thousands of couples and singles find true love through a unique approach she calls “Naked” Dating & Relationships. She is currently finishing her book,”Naked Dating®” which is slated for release in 2016. Check out her site lisashield.com.
Rachel Moheban-Wachtel, LCSW is a multilingual individual and couples psychotherapist who has had a private practice in New York City for nearly two decades. She specializes in relationship issues and provides in-person and virtual counseling. Please see Rachel’s website at relationshipsuite.com for more information. Get her FREE audios and lessons to help tame your anger, communicate more effectively and create more intimacy in your relationship.
Has it happened to you? One moment everything is going fine, you’re happy, he seems to be happy, you might even be wondering if he’s the one. And then BANG, he suddenly discovers the need to go off and find himself. That leaves you wondering just what’s happened? You feel hurt, confused, angry, you’re not even sure if you still have a relationship, and you need answers!
This applies to your past relationship during arguments or conflicts that you may have gotten into, to the actual breakup, but also moving forward while trying to win back their heart. In order to really understand what your ex felt or feels and to come up with the right approach to connect and touch their heart you will need consider the 360 degree approach
The common thread that underlies these seven deadly sins is neediness. Neediness is the state of mind that encourages all the above actions. Believing that your ex is the source of your happiness, sense of well-being and/or self-esteem, is the type of thinking that will have you groveling and begging for your ex. Neediness is a state of mind more than a set of behaviors, it just manifests itself in certain actions. It’s a feeling that says: “I need you to respond to me in a certain way in order to feel OK.” (Make sure to read this article for more on neediness and how to prevent it.)

Okay so I'm a week into no contact and I've been ignoring his messages (he messaged me for the first 3 days and now has stopped) but loads of other articles and advice have told me that ignoring texts could make it worse and that I should reply casually but never reach out to them first. But on here im being told that I can't reply whatsoever. Help I really don't wanna mess this up
Hi! My boyfriend of just under 1 year broke up with me a few days ago. We were the perfect couple, incredibly similar and always had an amazing time together. However there was one issue that popped up time and time again. He wanted to go out clubbing with his friends, but never wanted me to go with him. I felt incredibly neglected and became insecure because I felt like he didn't want to be around me. This would in turn bring about arguments. We broke up in a friendly way, he told me that this decision was breaking his heart but that he didn't see anything changing because the issue kept coming up. He told me I am the best girlfriend he's ever had, and would definitely miss me, but that his decision was made because due to the fighting, he believed he had lost his feelings for me. Further, he believed our similarity was a bad thing, even though we never had any issues or arguments about anything we ever agreed on. Since we broke up we have been in no contact, apart from the day after we broke up where I phoned him crying and sent him a couple of texts trying to convince him that he'd made a mistake. He is incredibly stubborn and I have this feeling that even if he realised he made a mistake, his stubbornness would stop him from reaching out to me. I want him back, and have realised how my insecurities pushed him away. I'm in the process of following all your steps so that I have the best chance of getting him back, because other than this one issue, we are perfect together. My question now, is after so much reflecting I've realised how I contributed to the break up and learnt how I can fix this if we tried again. So I was considering an "elephant in the room" text to let him know how much I've realised and learnt, but I'm worried about appearing desperate which is not my aim. Should I send him a text outlining what I've discovered, but end it in a way where it shows I'm not expecting a response or a second chance? or should I continue my no contact period?

You see men aren’t schooled in this department of life. We spend years going to grammar school and learning about math, science, history, and multitudes of other important topics, but we never really learn the most important one of all, relationships. Whether it’s the wooing stage, as in dating and attracting women, or the later stage, as in building incredible connections and experienecs together, nobody ever really teaches us the intricacies of a healthy relationship.
You know that feeling you get when you know something isn’t quite right? If your date can’t answer simple questions about where he works or acts super shady, chances are something weird is going on. “Listen to what your gut is telling you,” says Mills. And that goes for behaviors too. If he’s already getting on your nerves and it’s only the first date that’s another indicator that you’re just not going to work.
Hi, I’m currently going through the painful process of a messy breakup. I actually did a few of not all the mistakes from step number one(mostly because he didn’t even wait 24hrs after our breakup to start talking to other girls..) Eventually, he texted today that he was sorry from the bottom of his heart and if he had it his way he would still date me but he also said that we just need to stop talking completely for “both of a sakes” because I was “too invested in him” . He said that he was a burden and I although I do love him, and I would only like to be with him later on. I want to do this. I just don’t know if I’d be blocked by the time I do end up contacnting (maybe a couple months from now). I read this article, and it honestly helped me a lot. A lot of these, I had already thought about but this just reinforces that this is what I should do to heal myself. Thank you for it!
my ex and I had been together for 3 years(last year of highschool to third year of college-different cities).I broke things of two months ago because we would get intimate rarely the last two month,and when I asked him why,he replyed that we both gained weight and he can't see me as sexually as he used to, but he still didn't want to break up and wanted to work things out,but I was too emotional to think about it then. For the next month after the breakup he still said he wanted me. We saw each other about two weeks ago, and he started being a bit weird... he said he still loves me but doesn't want to be in a relationship with anyone, but we can still have sex, or that he is sure that if we took our clothes right then and there we would have sex,or asking me how would i feel if he told me togive him a hug... I told him I still love him and I am not iterested in him being just someone I talk to and occationally have sex with,and if sex was what I wanted,I can find it anywhere I want. Then he started being friendly for a bit,then giving me the cold shoulder the next day. I looked sad and a bit clingy,but didn't beg or acted needy. I recently learned from common a friend that he told her "if she doesn't want me once,I don't want her a hundred times" when she asked how are things between us. To this day we still keep in touch and are on very friendly terms (we used to be very good friends for years before we became lovers) and he usually reaches out,although I'm trying to take some disdance and don't always reply him. I still want after all these things to be with him,and it's not that I just miss him,or the idea of being in a relationship. I miss him for who he is. I really can't understand if it is just a phase or he really doesn't want me. I am willing to try work things out (but not changing my body or myself just to fit his standards as I would never demand that of him) if I see interest from his part,but his behaviour confuses me. what should I do? He is also coming back to our hometown for three days,and asked me to go out for drinks at a place we both used to work and I said ok... I am not sure if it was the right thing to do,or if he will friendzone me if I go out with him for drinks on friendly terms... I don't know what to do...
He broke up with me last week because he didn't feel it was right anymore. He said didn't love me anymore. He didn't imagine me in his future anymore. He said he hasn't been feeling the same feeling from when we started dating for two months. He didn't tell me right away because he wanted to love me. He wanted to believe he loved me. He said he wished he loved me and that we worked out. He apologised to me for not feeling the same way anymore.
Me (34y) and my boyfriend (37y) went on a break after a 2y relationship , the first year was almost long distance ( 4-5h drive). We have been through arguments for the last months and I was expecting him a marriage proposal since I had mentioned my goal of dating and he has told he has been looking for the same thing. within these 2 years I have visited his relatives and hanging out with our friends and my family ( his parents are not in the same country). in our last conversation about a month ago and before the break, he said our intimacy and closeness has become less than it used to be and this makes him worried about the future life. after we agreed to go on a break over a text, we did not argue about the time and any rules. after a week I asked him to talk over the phone and suggesting that we can work on our relationship and ask help from couple therapists. He agreed somehow but also told he needs to think more. after 2 weeks and not hearing from him, I texted him and suggesting an end date. he told he would call me within a week but he did not. He texted me back and apologized and asked that he needed more days. I am confused and do not know what to do. I am surprised that he does not miss me? if we were in an argument or not a happy condition, he would have never stopped texting me before. it has been now a month of break and I just had texted him a couple of times within the first 2 weeks. I understand that he needs the space and need to work on his decisions. his birthday would be in a couple of days and I do not know what to do and I can not predict our future and if it is really a break our a breakup!
Answer: Just because dopamine is not being produced naturally, that doesn’t mean you can’t find ways to create it. You have to turn on the heat sometimes to bring the magic back. A relationship takes work, especially in the sex department. Find ways to turn him on and he will be running back into your arms. [Read: 13 spicy sex positions to heat up your bedroom romps]
My ex and I were together for 7 years. In the first year, he looked at some messages and caught me messing around. But i was a kid (19) and we moved past it, it meant nothing. we've been so happy since then, and i never fooled around ever again. i fell in love with my boyfriend so hard. fast forward 6 years to now, he randomly looked at my chat with a friend while we were in a fight (i know hes never done this, not sure what prompted him to do it this time. everything happens for a reason tho bc this was the first time i had some scandalous stuff in my messages.) my messages showed my recent dumb move, i was pulling this crazy long trick on a friend (it spiraled out of control, i lied about details etc...) saying i was cheating when i wasnt. the lies were elaborate and stupid, where i talked about hooking up with someone when i havent even looked in anyone else's direction in reality. (it's silly i know, but my therapist said it has a lot to do with the meds i was on for adhd recently.) anyways, my boyfriend saw this stuff, and told me i have serious issues and that he cant trust me anymore. has told me to get lost for life. doesnt even wanna talk about it. hes oddly very calm and has told me he wont be changing his mind, this is the end and i should really move on because he is well on his way. we broke up and i did everything based on my emotions, send texts, emails, letters, and begged at his place. he told me if i dont stop he's gonna call the cops, and that none of my crying or begging has any effect on him anymore. he says he thought about what happened and he deserves better and wants to move on. ive been getting help and i really would do anything to have him back. i sent a final 8 pg letter yesterday explaining that i am not a cheater, or a liar, or crazy, and that im getting therapy and making changes in my life, and that i would like to speak to him again when i am better. he texted me saying, "good for you. i hope you make changes and i know you will make someone else happy in this life once u do that. im not changing my mind unfortunately, i wish you nothing but the best, please move on." it broke my heart. we are good together. i don't know how he easily moved on so quick, but we both know he can. he's a mature, principaled man. i'd like to do NC, but I dont want him to move on for good during NC. i know he's trying to cut me out of his life bc he's done with me. but i dont want to lose him forever. hes the love of my life. He loved me and treated me amazing. what do you think i should do?

Note also that therapy is virtually always more potent if the couple goes together for some of the sessions. Paulette, after initial reluctance, decided to schedule sessions with Peter's therapist as well.  They sometimes saw the therapist separately, and sometimes together which helped them to recognize and rectify the problematic patterns in their prior interactions.  When both partners participate in a process of growth, the odds zoom up that the outcome will be positive for both of them.  


Or you can say something like: "You may not like it, but most of what I do now, I do it for you. You've made a better person. I understand what it means to care for someone now that I've been with you. I want to share that with you again, this time better. Because I can't deny that I still have feelings for you. I'd be lying to myself and lying to the world."
Hi, He sounds as if he has a lot of his own insecurities and is deflecting them onto you. He is constantly trying to change you, and tell you that you aren’t enough. You sound to me as if you are not comfortable in being yourself around him. You can’t petend to be someone else to please jom forever, so picture this you are trying to adapt yourself to who he wanrlts and he is still finding flaws. Aren’t you tired already,? he is damaging your self-esteem. There is someone out there , who you may or may not have met, that will adore you flaws and all, bit you have to love yourself enough to know when you are being tolerated , and ” handled”, not loved. This guy you are with, needs you a lot more than you need him, be careful not to allow him to force you to change into someone nobody wants, so thy he can keep you all to himself, while he used you. By that, I mean an insecure, unhappy person that doesn’t feel worthy of anything.
In order to have this guy tripping over himself to make you his girlfriend, you need to take the attention away from him and focus on yourself. Stop going out of your way to make him happy, don’t cancel plans just to spend time with him, and don’t always be so available to him. Catering to all of his needs will make you look like a pushover and a doormat, and no guy is attracted to that!

Similarly, Ive seen my brother go through something similar. He did the exact thing with his current girlfriend, he moved out for a week to retreat after a minor conflict, and she was so upset, leaving presents at the door and calling me to find out if he was ok etc. I had to tell her to stop and give him space. He came around, I didnt pressure him and didnt go into it much. But the up side is that he’s still with her now.
So when I hear someone tell me “I want my ex back because they are the most amazing person in the world and quite possibly my soul mate” I always remind those people that they are pretty amazing too! If your ex fell for you, if you were able to inspire and seduce them the first time around, it means that you have tons of qualities to offer as well.
Based on what you’re saying, it doesn’t sound like there’s a good chance at this point of reconciliation due to his negative impression of you. I suggest giving him this year to do no contact and picking yourself up, since you will definitely still see him again when he gets back from his studies abroad. Spend this time working on your issues, so that when you cross paths again, you’d be a different person from who you were a year ago, and which may lead to easier chances of re-igniting the relationship romance.
Well she did say she came ready to have a hard time and so at first it was difficult for both of us, we ended up laughing and she grabbed my arm and everything at the end of the day so I guess she ended up relaxing and enjoying herself, said she was glad to have seen me...She said she won't have a relationship with me but agreed to continue to meet up and that after I expressed my true intentions and feelings, that I was commited to change, that I loved her and that I didn't gave up that dream, so we did have an intense talk first thing and then we just enjoyed each other's company. So I guess...There's hope there. In my opinion now I have to continue improving myself, being a friend for her like when we started and just be trully patient. While I wasn't expecting to get back together right there and then it went well I think, now I can see her again and continue to show her that I'm commited to real change and that I'm there.
So me and my ex have been going out for ten months and about 5 days ago she said she was unhappy about how ive been treating her the last few weeks (no effort etc), i have very important exams coming up that she knew about which i need to revise for and have accidently distnaced myself from her because of them, i asked her why she didnt say anyrhing sooner and she said 'i wanted to see if anything changed' in the following 2 days she broke up with me and shes just changed her profile picture to something not with us in, she lives very far away 250 miles but i go down as often as i can to see her but its hard at the moment due to these exams and my stress, it seems all rushed and like shes serious but i dont think shes had time to rationalise it properly can you help?!
Where the problem lies in attracting their ideal mate is not having a clear vision of the kind of person that they are attracted to and not settling for anyone that doesn’t fit the description of the woman of their dreams. My suggestion is that you should have the kind of woman you’re looking for very clearly written down in every detail: personality traits, physical attributes as well as religious beliefs if that’s important to you. From there you have a physical manifestation of your ideal mate. She’s no longer just an idea or a desire in your heart. You’ll find that she’ll literally show up in your life.
Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

I meant a friend who directed me to Dr. Ikhine on the internet who help people to solve their problem and then i wrote to him and he said i should not worry about anything, that i should give him 48 hours for him to cast a spell for me and after that 48 hours my ex boyfriend called me on my office line and started begging. That is how my ex boy friend came back to me contact dr.wingsperfect.life@gmail. com put a smile in your face once again his help is guaranteed. more life in love
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