Stopping communications with your ex is absolutely imperative because you are going to become a happier and a more attractive person during this step. Remember all the negative traits we talked about in step 1? You have to get rid of all those traits. Think of it as trying to seduce someone new. You have to be confident, calm, relaxed, happy and a fun person to be considered attractive.
Sometimes the relationship started out well and then over time disintegrated into something that resembles resentment and abuse rather than love or respect.  Sometimes the relationship was never good to begin with, but the woman wants me to show her “relationship magic” to “make it work.”  This is what I equate to trying to shove a square peg into a round hole. (If this situation sounds familiar to you, be sure to read this article on Signs You’re in a Toxic Relationship.)

I know how frustrating it can be when you’re ready to take the relationship to the next level, and figuring out how to get your man to commit, but he just keeps putting it off or giving you lame excuses. Because I have lived it and got my man to commit, it’s only fair that I share all my secrets on how to make a man commit so you can too have your prince charming.


Now you might be wondering, how can I fix this and undo the damage? The answer is the same as above, just pull back, give him space, and focus on yourself. Working overtime trying to undo the damage caused by acting needy is still you acting needy. It’s you being desperate for his approval and for his love and affection. Guys hate feeling that sort of pressure from a woman, the feeling that they need to be a certain way or she will get upset.
If you are no longer with the one you love but still have very strong feelings it can be overwhelming at first when trying to get over a breakup. You feel like part of you is missing and that you won’t ever be whole again until you get that special someone back into your life. If you don’t know where to turn and are just simply looking for help and support to figure out how to get back with your ex this is probably the best place to start!
It becomes our process and not just your own. We are available every single day, 365 days a year because we recognize that your love for your ex has no boundaries or days off! So if you are serious about doing everything possible to get back with your ex, don’t wait any longer and reach out to me or to a relationship expert from the love coach team here at WithMyExAgain.com.
For years Peter had reacted to Paulette's complaints about him with defensiveness. When he did allow himself to hear information about what he was doing that troubled his wife, he'd get mad at himself.  Listening to her had escalated his agitation and distress instead of leading to learning. Now Peter decided he'd better address her concerns, beginning by writing out a list of all he could recall. "Information is power," he reminded himself to ease the sting of shame and guilt. 
It’s amazing what you can see with a little bit of time and distance. You might find you’re happier without him, that you can breathe easier, that you’re more like yourself again and maybe you realize getting back together with him isn’t a good idea. Or maybe a little time away causes you to see his good qualities that you took advantage of during the relationship. Maybe now you’re better able to support his vision for the future whereas you weren’t on board before. Whatever the case, sometimes you need to step away from something to see it more clearly.

Whether you’re looking to be in a relationship or already in one, pay close attention to the man you desire to be and make sure you are being just such a person. Be honest and congruent with who you say you are, and match it with who you appear to be with others. You know how someone says something about you and it makes you feel good deep down inside, because that’s exactly who you feel like you are. That’s being confident and true to who you believe you are. Walk in that. Imagine if this were the case with you and the person you want to be in a relationship with. It makes for a hell of a relationship.
Some times I want to take this manly-man, guys-guy & shake him & say what the hell is wrong with you?!! (Many people want to do that for me right now.) but instead, I rush to tell him I love him & smother him with kind words & gushy love stuff. And he pulls away even further. Now, I am reminded of how in the beginning I gave this man his space & his time whenever I sensed he needed it, I had no control over it or him anyway, why fight it & push him farther away? I remember a day when he grabbed, pulled me close, kissed me, & thanked me for understanding & giving him his time. I would give anything for that moment to happen again, because it was real, & genuine. He was really happy at that moment & wanted me to know it.
If something is wrong, the other person probably can’t read your mind. When a problem comes up, speak up at the right time. One study suggests young couples are less stressed when they talk out their issues than when they keep their feelings bottled up. And don’t forget to say, “I love you.” Expressing emotions—positive and negative—can benefit that bond.

I asked my friends if these "How to win your ex-girlfriend back" videos are true and do us guys have a chance of doing so. My girlfriend of 5 months broke up with me a week ago. We texted back and forward and she said she felt like we aren't right for each other. We came back from a trip from Arizona and she said while we were visiting her sister my behavior opened up her eyes and she saw me differently. She said she felt like I was isolating myself from her sister and her sister's husband, which I wasn't. She felt like I didn't want to be there. I DID want to be there with her. Of course I did. I didn't know what set that off. I felt the cold shoulder she was giving me half way through the trip and my mood change so I began to felt moody as well and that made things worst, but of course I didn't ignore her sister and her sister's husband. I was trying to focus more on what is setting her mood differently. We came back from the trip and she texted me when she got home that she needed time to think and through text she told me she was upset with me during the trip. She said she need space and didn't want to text me, so I skipped a full day of text and the day after she texted me to end things. I emailed her and texted that I love her very much and I believe we as a couple we go through bumps the first few months and if we love each other we can make it work. Correct small things early to get through bigger things in the future. She said she made up her mind and she isn't going to change it. She said she love me still but we're not meant to be. I know this is long but wanted to get all the details out. Does it look good and do I have a chance still? I want to have hope and faith that we will get back after I give her more time. She said time won't make a difference. Was she saying that because it was in the moment or does she really need more time to re think things? I LOVE HER SO MUCH AND I JUST CAN'T LET IT GO.
A week or so ago my boyfriend of one year broke up with me, said his feelings just went away, and that he had been feeling that may for a while. We were perfect together, had the same sense of humour, always had a great time together no matter what we were doing, could easily and effectively communicate, etc. We were absolutely infatuated with each other! but there was one issue that came up a few times that we could not seem to fix. This issue was that as much as I understood and agreed that time with friends is so important in any relationship, i justwanted to be more involved in his life sometimes in regards to hanging out with him and his friends, and him hanging out with me and mine and not have him always going out late without including me, every single time. However for some reason he just did not want me to join them, and never wanted to come meet me when I was with my friends, even if they had their partners with them. After yet another discussion about this issue, he just decided he couldn’t compromise and broke up with me instead. Also said that he’s lost feelings for me. I trust completely that there was no cheating involved. I am wondering whether I have a good chance of getting him back in terms of him realising what he had through no contact, because honestly, apart from that we were absolutely perfect together, and I wonder if the same issue coming up a few times is what turned him off, even though I was never suggesting that he stop go out at all.
Knew this guy in middle school he was in love with me.. lost touch and about 2 months we started talking. But I always have to call him.think he called me twice so far including returned phone calls. And he always dose the talking always when i talk its interruptred are non responcive. ButTalked daily and decided to meet briefly about two weeks ago. We talked for a about 15 20 min.then it went real fast real quick. I said no a few times before I just gave in. Now its we talk every other day to maybe once a week. He’s said a few times about going out before sex and once after but includes that we should end that date with sex. I have asked him where he stands after we had sex the next day made it clear that was not like me and that it was to soon. He said it was built up and he agrees it was soon. Says he is content with his life but then says if he didn’t want to talk to me he’d say so……..I feel like I f***ed up by haven sex to soon and all he wants is ass now. What do u think

One of the things my boyfriend and I love to do is cook together. We will spend the afternoon shopping at the market, picking the best fish and the perfect wine. We'll take hours in the kitchen to prepare the perfect meal just for us. And then we'll enjoy every bite, taking our time, talking, laughing, planning vacations, etc. These evenings are truly my favorite!
It doesn’t really matter how it happens. Maybe he’ll reach out to you. Maybe you will initiate contact with him. Whichever it is, the key thing at this stage is to keep things casual. And this should be easy for you. You’ve already detoxed from the drama of the relationship, you’re working out, hanging out with friends, have probably been on a date or two, and are involved in new hobbies. Essentially,  your life doesn’t revolve around him or a relationship anymore. You’ve done the mental and emotional work to be fine with the outcome either way and there is no pressure.
So before looking for love through external sources such as dating women or starting a serious relationship or even taking your sacred, matrimonial vows, look deep within yourself and see if what you see makes you happy. If you are missing something, don’t love yourself, or even hate yourself for some reason, fix this first. Work on becoming your best possible self and striving to improve in whatever it is that doesn’t fulfill you now.
So my ex and I were only together 2 months. I know it sounds like way too short of a time for me to feel this strongly, but it was honestly one of those "once in a lifetime" connections. We connected instantly and had a very intense and meaningful 2 months. Out of the blue, he told me that he realized he wasn't happy being in a relationship with me, that he had lost the spark, that we weren't as compatible as he thought. He said it wasn't my fault, I had always been great, he just had a gut feeling that it wasn't right.
I’m on the other side of the coin. I’ve been dating a woman for three years and she is a raging workaholic. We rarely spend time together, if we do she falls asleep, or we have time to do nothing because she always has to be AT WORK. Living together would solve some of the problems but she always has an excuse as to why she works all the time or some martyr-ific After two years, I’ve finally gotten tired of trying to communicate my feelings and am taking time for myself. It’s hard to talk when you feel that someone is not listening.
I was in 2 years long relationship with my ex, including one year of long distance. He broke up with me 3 months ago saying he is not ready for commitment and settle in one year because it was supposed to be one year longer the long distance relationship. We had some fights lately, due to lack of contact it was hard to catch him, I wasnt my best too I was picking on him sometimes when it was no needed. I tried to win him back but he didnt want to. We dont speak for over a month now and soon will be my birthday. I find out on social media that he is licking some girls face and that they are cooking together. What should I do? Can I still win him back? I know what mistakes I made and I was in process of chagning myself but I dont know if should I reach to him? What was the actual reason, he said he is not ready but he is clearly making connection with this girl.
Now, what’s happening in your body when you picture a man pulling away and going further off into the distance? Can you FEEL your body wanting to lean forward and doing anything you can to stop him from going away? This “leaning forward” urgency is what causes a man to feel pressured and cornered. That’s why you need to STOP it by doing the opposite: leaning BACK.
Make sure you have time and privacy to talk this through with him.  Make sure that you are both sober and that this “talk” does not happen while you are being intimate. You want him to give proper attention to what you have to say. It is important that he gives you a clear and honest answer regarding your question about moving to the next stage in the relationship. Make sure that you are both clear as to what “commitment” means to each of you.
Ok so I met this guy on tinder (yeah I know) so anyways we talk for like a week and a half we meet we both become infatuated, he pops the I love you (first) and I go along with it even though I feel it’s early. So we were “talking” for a month became fb official and a month after that I met his parents briefly, everything is hot for about a month then it slowly starts to die off. Ok well during this whole time of talking and being bf gf we only talked on the phone say 4 maybe 5 times (not including if we had plans and called each other for quick info or what not) all of our conversations were through snapchat and text…. So slowly the text and snapchat is dying off and I’m like and he not making plans as much and he’s flaking out on me… So I told him I felt him pulling away and he sends me very short replies to my messages and now he won’t talk to me at all. I’m thinking now that I’ve typed this all out. Leaving him alone would be my best bet… Huh?
It doesn’t really matter how it happens. Maybe he’ll reach out to you. Maybe you will initiate contact with him. Whichever it is, the key thing at this stage is to keep things casual. And this should be easy for you. You’ve already detoxed from the drama of the relationship, you’re working out, hanging out with friends, have probably been on a date or two, and are involved in new hobbies. Essentially,  your life doesn’t revolve around him or a relationship anymore. You’ve done the mental and emotional work to be fine with the outcome either way and there is no pressure.
The trick is going to be to prove to your ex over time that you are better suited than anyone else to make them happy. You need to try to stay positive when you around your ex and build on the fact that you have a shared history: humor, anecdotes of things that happened while you were together or even just small talk will help you make your ex feel comfortable and want to spend time with you.

When it comes to discussing the future, men can yak up a storm — but only if the topics are limited to our careers, sports, or the new kung-fu flick we want to go see this weekend. Shift the focus to relationships, and all speech function grinds to a halt. The throat gets parched. Dizziness ensues. We men start loosening our collars: Is it just me, or is it always this hot in here?


For years Peter had reacted to Paulette's complaints about him with defensiveness. When he did allow himself to hear information about what he was doing that troubled his wife, he'd get mad at himself.  Listening to her had escalated his agitation and distress instead of leading to learning. Now Peter decided he'd better address her concerns, beginning by writing out a list of all he could recall. "Information is power," he reminded himself to ease the sting of shame and guilt. 

Jealousy can be a tricky beast with which to contend. However, there’s no easier way to make an ex miss you than to move onto another guy, or make him think you have. Whenever you go to a place where you know your special someone’ll be, make sure you bring another guy along. It could be just a friend or a potential new flame. As long as the ex sees you moving on, it is a near certainty that he will think of all the good times you had and miss what he once had. Guys are competitive and seeing you with another man is going to bring out the warrior in him. He’s going to want to win you back! Do not pay any attention to him during a time like this, instead say a quick “hello” and spend the rest of the night admiring the new man in your life. He’s going to go home thinking of you and it’s going to make him miss you terribly.
The best relationship advice I can give you is to never stop seducing her. One of the biggest mistakes guys make is to stop being the seducer as soon as a girl calls them her boyfriend. A real seducer knows that the beginning of a relationship is not the end of a seduction. It is just an interstation that craves for a change of playing the game, but the game still remains the same.
Hey Ryan, so me and my ex were together for about 1.5 years and things were pretty great... we had the occasional disagreement but for the most part we seemed to be a good match, we traveled out of the country for her first time, went horseback riding, on cruises left each other notes confirming our affection to one another even got back into the church together. Somewhere we hit a rough patch as het best friend of 9 years confessed his love and it caused friction between us because she was not sure what to do with those feelings and it constantly caused arguments because I told her to cut him off which she tried but eventually refused. Funny thing is her parents wanted me to marry her, me and her mom even picked out a ring... she had even gotten off of birth control and we were trying to have a kid but it didn't happen. Eventually we got into an argument about her best friend again and we broke up... now she's dating him and they travel together and seem inseparable. She would still come and see me without him knowing and she said she loved us both but didn't want to lose him but didn't know what to do because she loved me to... she felt as if she was in two relationships but ultimately began spending less time with me and more with him. She is a very pretty girl which makes it harder because she can have her pick of the litter biiut I really care for her and don't really know what to do.... she wanted to meet for a closure outing before moving on which I began no contact at that point and it's been about a week and I've heard nothing from her... not sure how to proceed at this point
This is a great article; really clearly illustrated how women pull away for different reasons. I can think of times when I just wanted some space, and I couldn't understand why my partner couldn't sense this and give it to me. I didn't appreciate that she probably thought there was something wrong and that she could help me feel better. I can also remember times when my partner pulled away and I assumed she just wanted space herself, only to realize later that she was hurt and I should have addressed it.
First (and most important), promise not to judge the other. Then, privately write out scenarios that have tantalized you and place them in a box. Next time you're feeling hot and heavy, pull one out. Either jump right into fulfilling that fantasy or, if you need a little more time to adjust, ask what it is about that fantasy that your partner likes, Dr. Kort says. "Sometimes, its themes can be addressed in different scenarios that feel comfortable for both of you," he adds.
With hindsight, Peter could see that the unpleasant situation he found himself in every day at work had left him depressed in the evenings. His response to depression had been to sink increasingly into "poor me" ruminations. "How can they treat me so unfairly? Why can't my boss appreciate my talents?  I'm stuck in a job that's not my thing. I hate having a job that doesn't fit and a boss who's chronically negative."
It may not be possible at the start, especially when the breakup was recent and memories of the relationship are still filled in both party's heads. He could be contacting because he misses you to a certain extent but is conflicted and distracted by his new relationship, resulting in him acting this way towards you. Depending on how recent, I would suggest going into NC for now to give each other some space first.
But FACT is that you have 2 choices (regardless of whether he’s a jerk and blowing you off, or if he genuinely cares about you and just needs space), you can chase after him demanding answers, or you can just breathe and get your own space, some me-time, rejuvinate yourself, get happy again outside of him. In time he will either disappear, never to be seen again, or he will come back. The point is that either way you will be fine because you’re happy anyway. This compared to chasing him, hunting him down, where you lose yourself in trying to get him/get answers/get even <– this is not healthy, and you end up sadder than if you just let go.
Hi Andilla, Definitely, I've seen this work to bring couples back together! That's why I wrote the blog. This is the technique my dad, John Gray, has been teaching with success for over 30 years helping couples reunite. It's not going to work for every relationship - but this is the step I recommend people take if you want your ex back. No one wants to get back into a relationship that doesn't work…people want change, they want assurance of change so that they can trust you again and build something better. When it comes to friends with your ex? That depends on the relationship. :-)...
“I have been a mental health therapist in Denver, Colorado, for over 20 years.  I have been a guide for healing and growth for thousands of clients.  Because I have been a witness to the transformation of many lives, I can tell you that anything, and everything in your life- your “broken”, your “stuck”, your “absolutely nevers” can all be transformed into the most beautiful light….Promise. This includes your ability to find love.”

You've been seeing this guy at least once a week for a few months now. You're both sushi aficionados, his big brown eyes make you melt, and he even laughs out loud at The Mindy Project. It's great—except that you have no idea where things stand. He has yet to introduce you as his girlfriend or bring up being exclusive, and you're craving that "couple" title and the security that comes with it. Talk about blurred lines.
Anyways, we went on a date. Which snowballed into many dates and nights spent together. I was falling in love hard and fast. It seemed so mutual, until my birthday. I suggested we spend it together to which he replied he’d take me out for dinner! (Days beforehand we changed the dinner date to the day *after* my bday & spent my actual bday in bed watching movies.)
Wallah awesome advices I’ve been with my guy more than a year now even f we r in different culture he always telling me it doesn’t matter and when I answered ur quizzes it just like a test paper also been told by my guy for me ur ryt it’s about inner self must know not just bcz d eyes want to see…and I’m satisfied and happy with my friends guy bcz he is God fearing and teach me lot more of faith values which really was a different from my culture..ALLAH bless U Eric may U continue help people who r in need of advices regarding love and the likes….
Hi! My boyfriend of just under 1 year broke up with me a few days ago. We were the perfect couple, incredibly similar and always had an amazing time together. However there was one issue that popped up time and time again. He wanted to go out clubbing with his friends, but never wanted me to go with him. I felt incredibly neglected and became insecure because I felt like he didn't want to be around me. This would in turn bring about arguments. We broke up in a friendly way, he told me that this decision was breaking his heart but that he didn't see anything changing because the issue kept coming up. He told me I am the best girlfriend he's ever had, and would definitely miss me, but that his decision was made because due to the fighting, he believed he had lost his feelings for me. Further, he believed our similarity was a bad thing, even though we never had any issues or arguments about anything we ever agreed on. Since we broke up we have been in no contact, apart from the day after we broke up where I phoned him crying and sent him a couple of texts trying to convince him that he'd made a mistake. He is incredibly stubborn and I have this feeling that even if he realised he made a mistake, his stubbornness would stop him from reaching out to me. I want him back, and have realised how my insecurities pushed him away. I'm in the process of following all your steps so that I have the best chance of getting him back, because other than this one issue, we are perfect together. My question now, is after so much reflecting I've realised how I contributed to the break up and learnt how I can fix this if we tried again. So I was considering an "elephant in the room" text to let him know how much I've realised and learnt, but I'm worried about appearing desperate which is not my aim. Should I send him a text outlining what I've discovered, but end it in a way where it shows I'm not expecting a response or a second chance? or should I continue my no contact period?
Hello! I have the following problem. Me and my wife are together for 7 years. We had a 4 years old girl. We had our ups and downs but we had a very good relationship. Two years ago she met some colleague of her from another city on some business trip. She cheated on me after a while. I found out in her messages that but she lied to me, she accused me of mistrust and other staff like that. I decided to believe her and move on. I even propose to her. Everything was perfect the last year or I though so. The last winter I cough her again and then this summer. They met each other not more than 3 4 times, for that I am sure. He is living in another city, he is a lot older than we are, he has wife and kid too. Most of the time they chat to each other via messenger. In june I left our home for a couple of weeks but she couldn`t take care as I wanted for our kid and our home. So I moved back because I want to look after my kid. We are back together for the last two months more as a parents and roommates than a couple. She is saying she loves me but she is not in love with me and she love the other guy although they cant have anything serious besides seeing 2 times in the year. I think I feel the same way but I want to make it right for our kid. What could I do. I know I love her and can live with her till rest of my wife. I want to reconnect with her in a real way, to restore trust and to build a new relation. I saw that system isn`t working if we are living together. So what should I do.
Furthermore, I want to mention something else that is aligned to this. I have seen several woman date a man and then come back and say “He was so into me in the beginning, he courted me and showered me with gifts, said all the right things, and was so eager to make me his.” But then once this man gets what he wants he moves on, and his actions start to change slowly. I call this type of man “the snake.” Men like this tend to be very narcissistic but also tend to get what they want often. They have a thrill of the chase, and they see a significant reward for their ego when they have won their prize. I always tell women to be VERY careful of a man who is too forward in the beginning. Take your time, and challenge someone who may be extremely forward. So many women fall for a man like this because we are hopeless romantics and you are pretty amazing! So, when you a see a man showing you so much affection and attention it starts to get you to think, “wow he is so different!” Right? Then you play this emotional mind game in your head stating “I would be stupid if I let this go.” I am going to explain further as you read on.
This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/
Some times I want to take this manly-man, guys-guy & shake him & say what the hell is wrong with you?!! (Many people want to do that for me right now.) but instead, I rush to tell him I love him & smother him with kind words & gushy love stuff. And he pulls away even further. Now, I am reminded of how in the beginning I gave this man his space & his time whenever I sensed he needed it, I had no control over it or him anyway, why fight it & push him farther away? I remember a day when he grabbed, pulled me close, kissed me, & thanked me for understanding & giving him his time. I would give anything for that moment to happen again, because it was real, & genuine. He was really happy at that moment & wanted me to know it.
It may not be possible at the start, especially when the breakup was recent and memories of the relationship are still filled in both party's heads. He could be contacting because he misses you to a certain extent but is conflicted and distracted by his new relationship, resulting in him acting this way towards you. Depending on how recent, I would suggest going into NC for now to give each other some space first.
You need to rely on your intuitions when you meet someone new. Nevertheless, avoid being judgmental or picky from the beginning. It is vital for you to be open-minded. In fact, you should stop overanalyzing every single aspect. Things work out in a better way when you take it easy for the first few weeks. This will also help you to get to know the guy better.

I experienced this just recently with my man as he was really stressed out with work and started being distant. I backed off and did not call or text him. I started letting him do all the work and it only took about a week for him to miss me like crazy. He even said he didn’t know what had come over him but he couldn’t stop thinking about me all day. In that time, I started a new workout and got busy. He loved that and now he’s giving me all this attention again. Don’t be scared to give your man space ladies and do you. It’s healthy and helps you to take better care of you too.
4. We are sad. And yes, men pull away when we are being sad or feeling down for some reason. We are waiting for you to come and ask “what’s wrong” and give us a hug. But if you don’t come we pull away even more. And more. And more until you come or we end up feeling that you don’t care about us. Men love empathic and loving womens. Even when we don’t admit it. Even most strongest alpha male wants to feel loved and cared when he feels weak and if you show us that you care we will love you forever. Seriously this isn’t a lie. Most simplest way to make a man stay true to you or love you is just to make him feel cared. Give him a hug when he needs it, tell him sometimes he still looks handsome and cool even when he’s getting older etc. I know that there is douchebags who will betray you no matter what you do or leave you, but real men want the same thing you do: to have that one loving partner in their life who makes them feel cared and loved every day.
A survey of 1,000 people by Lovehoney found 43% of women and female-identifying people had had sex with ex while they were looking for a new partner - the main reason was because they missed physical intimacy (42% of respondents). And almost a third (31%) said they had sex with the ex because they hoped to get back together with their former partner.

my ex boyfriend and i were together for almost two years when he broke up with me. he said he needed space and i didnt give it to him abd he was stressed about money and work. he said he wasnt happy and that there is no chance of getting back together. post break up i was really desperate texting him and calling. we work together so we have to see each other and he gives me a lot of mixed signals but he is flirting with another girl. please help me get him back

Hi Adirubbo, this is actually a really common frustration for women in the dating scene (a guy giving you his number and acting more passive rather than pursuing) and I'm working on an ebook/video training to help with this exact issue. But to give you a quick answer now, you did great. You let him know what kind of dates you liked going on and then he became more confident in how to please you, that's when he started taking charge. The more confident a man feels that he can make you happy, the more take charge he'll become. The trick for a woman is always: "How can I be pro-actively receptive in this dynamic?" Keep looking for those opportunities and you'll be fine. And if you want to learn more about this, make sure you're signed up for email updates. Hope this helped!...


My boyfriend of almost four years broke up with me and I’m so sad. He’s been reaching out to check on me for the first four days and then just dropped off. How would this article apply to my situation? I’m not clinging to the hope of him coming back, but there’s always a chance he’ll miss me and realize what he lost. I’ve been initiating no contact with him.
I know there’s nothing wrong with anyone watching a little porn. However, if you are having a hard time getting aroused by the real woman who’s sleeping next to you in bed and you’re easily turned on by some anonymous woman on your computer screen, then you need to consider that porn might be creating more problems than you think. Studies have shown that dopamine is a key factor in reward-driven learning and that certain addictive drugs—cocaine, amphetamine, and methamphetamine—directly affect the dopamine system. When someone is sexually aroused, the same seven areas of the brain are activated as when doing these drugs.

KarenLee Poter currently hosts an Internet talk show, The KarenLee Poter Show, and blog about dating, sex, love, and everything in-between. KarenLee recently published, A Cougar’s Guide To Getting Your Ass Back Out There, a book about her experiences and insights into dating again. Poter is also an expert in large age gap relationships, as she’s been in a committed relationship for the past 7 years with a man several years her junior. The KarenLee Poter Show commands a worldwide audience, receiving nearly 125,000 views per month, and KarenLee’s writing has been featured on multiple blog sites.
Your first instinct is probably to talk all night and fall in love with his charming voice all over again, right?  Wrong move.  Besides calling too soon or calling too much, the next mistake a woman makes is to talk too much rather than ending the conversation a little sooner than usual.  In fact, if you really want him to miss you end the conversation first and don’t let it drag on until you get back that intimacy you lost.  He doesn’t deserve that intimacy, not right now.
"How long am I expected to live like this? The days are VERY lonely. It's an unbelievably depressing feeling to wake up and immediately realize that I'm not home, and have no friends or family to talk with … I get up, I meditate, I swim, I go to work, I eat, I lift some weights, I meditate again and go to sleep. Wash, rinse, and repeat. I'm not enjoying work (which would normally be a decent distraction), but feel I can't quit, as I have too many financial responsibilities I have to uphold. I'm amazed I haven't gone mad yet.
Maybe he texts you a generic, “Hey, how are you?” If he really misses you, he might even call. Or, maybe you text or call (but remember, this is after a period of no contact that lasts at least four weeks). At this point, there are no hard and fast rules to follow. In fact, there are no rules when it comes to dating in general. Remember before when we talked about people putting on deodorant and perfume on to disguise body odor instead of taking a bath first… well, that’s the same as employing rules that don’t align with where you truly are mentally.
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Withdrawing or pulling away temporarily, for short periods, isn’t necessarily a bad thing. Men sometimes need some space, and this is a gift you can give to them. So pay attention to these signs, but don’t jump to any conclusions, and leave room for possibilities that don’t reflect negatively on you or the relationship. In other words, when in doubt, think positive.
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It may sound like common sense but you’d be surprised to know that many people hope to get back with someone they deeply care for, but do nothing to change some of their negative habits or behaviors. Most of the time there are no magic tricks or quick fixes that can bring back the one you love into your life if you haven’t sorted out some of the negative behaviors from your previous relationship.
He said that he wanted time to think about everything I said and that he's not ready to lose me yet, even though I had said I was done trying to win him back (which I'm not). There is no one else in the world I want to be with, which is why I am agreeing to give him space because I know we both need it. He said he was going to do his best to not let me down, but I am feeling incredibly desperate and full of false hope.
There's a chance where he may have used you as an emotional rebound subconsciously for the relationship that failed when his other partner cheated on him. He could have thought that he felt emotionally rekindled with you, but that may just as easily been diminished after having sex. My suggestion now would probably for you to continue on with life and not appear too 'needy' by constantly trying to make something out of what happened because if you do want him back, doing so may lead to him distancing himself even further.

I JUST went thru this with my boyfriend of almost a year. He got VERY distant for 2 weeks and when I pushed him to find out what was up, he said he was 50/50 about our relationship and needed time to think. So I gave it to him and NEVER reached out again. I didnt even sign into social media, I wanted him to have no idea what I was up to. After 2 weeks of no contact, he texted me today pouring his heart out about how he messed up and all he thought about was me, etc etc. Everything I’ve only ever dreamed of him saying and he NEVER says his feelings towards me, but has always shown them in affection. We are meeting tonight after he begged to see me to talk. I still can’t believe he admitted he was scared that he messed things up and realized he was throwing away a good thing. We still have a lot to work out, but I think this is a great start. Hang in there everyone who is going thru the same thing!
The penis gets all the press, but men have many erogenous zones, just like women, says psychologist Melodie Schaefer, PsyD. They just don't tell you to move your hands elsewhere because they're afraid that if they do, women will shut down and not touch them at all, she explains. "But there are many places a woman should touch, like the chest, inner thighs, and face," Schaefer adds. Another key move: Gently gripping a man's testicles, as it can be a real turn-on that blends control with release. You can also stimulate the perineum, the area between the scrotum and anus, which heightens pleasure during oral sex.
Remember, the no contact rule isn’t about him, it’s about you. You’re not cutting off contact to try to spite him, you’re giving yourself time and space to heal from the breakup. That is the goal. The byproduct is that he will most likely miss you during this time and yearn for you and while he’s doing that, you’re becoming a better and stronger version of yourself!
My boyfriend of 2 years broke up with me 2 weeks ago. When we started dating we were both so happy. But last summer my father got diagnosed with cancer and I had a hard time dealing. He died this spring. I was more angry than sad for his loss, cut ties with my friends, got insecure. My boyfriend was very supportive. But I relied only on him to make me happy, complained that he did not show enough affection (even though he did more than enough, I was just afraid of losing him). Which ended in us having a big fight 3 months ago. We made up the next day, promising to work it out. So I started to get back in touch with friends, improve my mental health, plan dates for us. Then he went on a long-planned 3-week trip. We didn‘t text much during the trip and when he came back that didn‘t change. He didn’t even want to meet until days after he came back. He brought me presents from his trip - then broke up with me. He said he had thought a lot and he felt like I needed more affection than he could give. He seemed genuinely sad and torn. I texted him days later, saying I was ashamed of my behaviour in the past, that I had already changed so much while he was gone. He answered that he had been happy with me too, but could not share his feelings with me and did not see a future for us anymore. But he would like to be friends, as we enjoyed each others company. So again I texted, that I was sorry his decision seemed best for him. That I knew I was egoistical im the past but had done everything I could to make him feel safe with me. He did not answer and I did not text again.

Hi. I dated this guy last year , but unfortunately it didn’t work out between us cause I was unreachable and shy. We pretty much texted the whole time and met a few times. I fell for him and he said he had feelings for me too . But all of a sudden he wanted to be just friends. We had 5 months long an emotional relationship/friendship and 5 months a non-emotional one. I kinda acted out there. He started giving me less atttetion day after day and we started fighting every now and then and I got super jealous when he talked about this other girl he liked. Eventually he called the friendship off. I asked him to block my number and social accounts so we wouldn’t have contact . It’s been 4 months now and I miss him everyday. I’m madly in love with him . Haven’t heard of him for 4 months and I want him back. I can’t get over him being gone from my life. Please help. What should I do ? Why am I feeling this way.
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