This article is completely speaking to my current situation. It definitely seems like my guy is pulling away a little bit, still answering texts and things but very barely, not making plans to see me this weekend, etc., but all of the signs up until this point were that he was very into me. I tried reaching out to him a little more than I usually have been in response, but I’m going to pull back a little bit and give him the space he needs and let him come to me as this article says.

So we continue being sweet but we dont communicate all day. Usually in the morning only or at night but never missed to text me in more than half day. And then there was a time we stopped being sweet and he also stopped texting me and the next day he told me that he missed me and hes confused why bec. We havent met. And so we continue being sweet again. Slowly he texts me less and less. And then texts a lot again and less again.

You shouldn't put yourself into that situation and let yourself be talked into thinking that it was entirely your fault. Ultimately he was the one who cheated, and you had every right to walk away from that. If he thinks you should be fighting for him at this point, he definitely has not seen any of his issues yet, nor does he seem emotionally mature enough to handle you coming back into his life. However, if you want to give this another try (and make it work this time), you're going to have learn to be firm and respect yourself and the boundaries you are willing to accept, before you reach out to him. If not, there's a good chance where he steps on you again or does something to hurt you unknowingly.
It’s also incredibly important to remember that anger can lead you down roads that have no turn around point. Sure, you may be hurting, he may have gone back on everything he ever said, he may be out there right now having the time of his life, but that doesn’t give you the right to be bitter. If you start lashing out because of your hurt, then you will push him away much further than you’ll ever be able to reach and there isn’t any coming back from that.
Dating should be fun and nothing more than a way to meet and get to know another person, who may or may not be fit to share your life with you. “[Dating] is not a commitment. There is no obligation involved with dating. No one owes anyone anything ever,” says Freed. It’s easy to get excited about someone and start planning your future together, but remember that you’re both just figuring out if you even like each other first. Don’t put pressure on things by feeling like you owe each other something, you don’t.

btw I got stuck in this funny situation I don’t know if it’s possible but can you or your staff delete my comment stating my story ( on august 19, 2018) ? A friend of mine is suggesting this site for me and I’m too afraid that she may read my comment here she will instantly know it’s me .. Im so totally busted if that happens hahahaha pretty please help mee all of my NC plan will go to nothing if this happen cause she’s pretty close to my ex and I can’t really trust her mouth LOL..


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I was in a serious relationship for 2 years and we broke up almost 2 years back.My boyfriend cheated on me, he ignore me for several months and left me with nothing, i could not get over him as the reason for break up was he fell in love with someone else at his work place,.after few months of depression and sadness.I feel used and miss him a lot.I tried to make up with him multiple times, trying to talk to him but everything failed and I don’t know what to do.He told me that he has stopped thinking about me, I tried to act normal, I feel confused and worse because I end up seeing him everyday.It just bugs me that he has moved on pretty quickly and I am feeling rejected and dejected.but i am happy today that GREAT MUTABA brought my boyfriend back, I am so happy, Now my boyfriend is all mine again.I’m happy again Great help from Great Mutaba, I truly believe in him and his work.he is a professional.I really enjoyed the result which i got, his love spell is marvelous, he is truly gifted, his love spell has brought me happiness, I am extremely pleased, it worked, he has the most powerful love spell, I recommend anyone who need hisor her Ex-lover back should search GREAT MUTABA on google or search him anywhere he is Very trustworthy..
Hi Sierra…I’m confused. So, he wanted to leave after sex, yet you suggest your problem is that he left after an argument? I don’t see any details about the argument itself? When did the argument happen, if there was one at all? Also you mentioned “Afternoon came and he texted saying he was now spending the evening with his kids and he’d speak to me in the evening. After each of these I said I was sad but I understood and I was sorry he felt that way.” – what did you mean you were sorry he felt that way?… Read more »
Romance isn’t just about a box of chocolates on Valentine’s Day. A satisfying relationship can also make people feel happy and healthy. But keep in mind that successful relationships aren't just about rainbows and butterflies—a healthy partnership requires communication, respect, and plenty of good habits from both people. So when dating that special someone, avoid stalking their ex on Facebook, keeping feelings bottled up, and splitting the double cheeseburger every night. These (and five other) bad habits could make a great relationship take a turn for the worse.
Avoid forcing yourself to believe that he is nice guy and hasn’t done anything wrong, which is why you should continue being with him. This is like convincing yourself of something that probably isn’t right. The bottom line is that you need to be in a relationship where you feel happy and respected. You should feel good without him, but even better when you are with him.

I was with my ex for two years, after he propose we decided to have kids, a month later I was pregnant. Then everything goes down since then, all the negative things happened. After I giving birth, he told me he didn't love me anymore. I was depressed and breakdown. and he broke up with me when our son was 3 months old. He has depression and back then he switched off his feelings became extremely cold. now he says he still love me, I was someone special that he wanted to have kids with. we broke up last April, and last December he started a new relationship, they are together still. but the thing is we are still living together for some reasons that we have to for a while, maybe another year.( his gf doesn't live with us) I always keep the house tidy and he appreciates what I have done.
Every relationship is a power struggle. It may not sound very good to hear and you may not agree but that’s how I see it. You can believe in love, compassion and valuing your partner and still understand that at some point it becomes a power struggle between you and the person you love; in order to live out a type of relationship that mirrors who you are and your values.

I feel like a guy is into me if he calls or texts something immediately after the first date. If we say goodbye and I don’t hear anything then I figure he had liked me but he didn’t like me that much! I almost always have good dates but one of us doesn’t feel a spark. So when we both agree to a second date, I feel more excited if the guy texts or calls me the next day. Nothing major just something to show me he’s thinking of me. I never ask a guy to be exclusive with me. I keep dating until he asks to be exclusive and I try to hold back from seeing him everyday until he starts showing me I matter. For me, I like a “good morning” text or a call on the drive to work. It feels warmer and connected, especially it we aren’t going to see each other that day or the next. Otherwise it constantly feels like we are starting over and the engine is cold 🙂 Ex: I just ended it with a guy I was really attracted to, he had a great job, told me I was beautiful a few times, was affectionate in public, made the effort to plan dates but then the day after the date ….nothing. Then a call the following day”Hi, just checking in”. I was so turned off I didn’t want to call back. I called and his phone dimeanor was so matter of fact. So we had a long conversation and at the end he asked if I wanted to see him again but he didn’t commit to a day! The next day -zip, nada, no call or text. Then he called again “Hi, just checking in”…What am I ? His boss? So I texted “Do you want to see me circle “yes” or ” no ” and please let me know a few days you are free before I commit to some weekend plans. He sends a cute graphic and circles “yes” but doesnt answer the question of days he is available then I don’t hear from him for another day. He calls late evening and leaves another lame message. So I figure that the reason he is “hot” and affectionate when we are together but then cold and dismissive when we are not together is that he “is not that into me” and probably juggling other women. So I text “that I dont feel a warm connection, so we should not continue” If I am wrong (which I doubt) he just needed to text or call me with the same enthusiasm and warmth he had in person. If he did, I would be excited to see him and continue.

Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.
I’m definitely NOT saying you should have been looking to have a kid with her recently – not at all. I’m just saying that the relationship should have been very gradually progressing into more and more serious territory. Women need to notice this kind of progress because it shows them that eventually the relationship could lead to them delivering what nature intended – kids.
I was in a long distance relationship and my ex did not feel like I was committed enough to making it work and I slowly began "ghosting" him, but still texted him sporadically over time. As a result he felt manipulated and he now feels as if he cannot trust me. I came to where he lives for an internship and after many conversations he decided that he wanted to see me. I asked him whats new in his life and he told me that he has a girlfriend of nine months, but did not tell me because I thought I would not meet up with him. We continued to text after and ended up seeing each other again and continued to talk after that. We had good conversations about what I did in the past and I allowed him to ask any questions that he needed so he could get closure. After this conversation things fizzled, but he will still text me a few times a day. I want to do no contact, but I am leaving the state and going back home in two weeks and feel that he still does not trust me. Any advice that you could give me?
Offer to take him out to dinner on your dime. Don’t mention your emotional melt down. He doesn’t want to hear it. Make yourself humble and be grateful that he even wants to spend time with you. If you show him genuine remorse and he see this you might have a chance as long as he thinks you will never do that again. Goodluck you’re going to need it.

My ex-boyfriend recently broke up with me almost two weeks ago. We had been dating for 3 years and 4 months. The day after the breakup I asked to meet him and tried to convince him. I failed. The next day I called him and failed to convince him again. 6 days later I met with him again to get closure, but ended up with nothing again. It is my 5th day of no contact and I intend to give him a month or two of NC. We have "broken up" before, but it was usually only for a day and typically were caused by small fights where one of us was stressed and lashed out. One of the reasons we broke up this time was because he said he didn't have romantic feelings towards me and just loved me as a friend. He said that he struggled with his feelings for me in our third year and started to feel like our relationship was a chore and allowed these feelings to bottle up inside of him. He also had a lot going on which I think is another factor that affected our relationship. When he broke up with me he said things like "I don't love you anymore", he agreed that I made him feel loved and wanted, he said I tried my best, but said he still couldn't love me like that. He also said that he didn't want to go through that cycle of breaking up and making up and wasn't ready to be in a relationship right now. Although I want to accept this gracefully and respect his decision, I still would like him in my life. I feel confident we can make it work. Part of me is scared that he won't reach out or be open to starting a new relationship with me, but I love him and want to be the one to make him happy. I don't know if we have a chance. Everyone says we don't have a chance and that he won't change his mind, but I want to know what you think. I want to believe and start this NC period with some optimism and hope. Do we have a chance?

It’s pretty widely known that when a man is stressed, he retreats to his “man cave.” However, there is a big difference between knowing something and really understanding it. Most women have a hard time accepting that this is how men deal with issues because when we are having a difficult time, our first instinct is to talk about it and seek comfort from friends or loved ones.
Long story short, if I had taken the advice of this article, he may have never cone back to me. When he was weak and kicking himself for messing up, he pulled back. Pulled back so far that he couldn’t see the potential that I did for us. I was able to be strong and fight for what I wanted, and show him that there are other kinds of women out there who won’t “hate him” for accidentally falling asleep and missing our date. I’ve shown him what true love is, and now that he sees he can be loved, he has given his full heart to me.
Then, for every ten black women, there are only nine black men in society. Many die young. (Which means that many more have seen their friends die young). Many — but not most — are in prison. Many more are tagged with often scurrilous criminal records they don’t deserve — “resisting arrest” or “suspicious behavior” or “fleeing police in a high-crime area” — which prevents them from being considered for jobs, voting, or feeling like equals to their fellow male citizens.
We met in fb he lived in different country we met in my country when he came to meet his family thats our first meeting and he said nothing to me and being physicall after that he loves me like he not used to we were so happy together after that he went back to his country and his behaviour become wrost day by day he started ignored me he didnt talk with me from many days no night or morning massages as he used to did we have been togather for 4 years but he changed we did breakup but i did again pachup and bear all his attitudes i love him so much what can i do i cant live with out him
Men do enjoy being in relationships (when it’s with the right woman, that is), but at the same time, most men have a huge fear of losing their freedom and getting trapped in a situation with a woman who sucks them dry and leaves them feeling drained and uninspired. A man will feel “free” in a relationship when he’s with a woman who is whole and fulfilled in her life and doesn’t rely on the relationship to meet her every need.
Being together means facing situations together, and this could include a tragedy. Death, financial difficulties, job issues, problems with family are the things a couple face. When the guy just wants to be with you in a difficult time, he is ready to commit. Shah says, “In a relationship, there is a need for emotional security and bonding. This can be shown by either partner by being there — just standing with them or holding hands. This stage conveys a deeper level of relating to each other and also the security someone is there with them. It shows that the relationship has reached an emotional maturity by handling the strong emotions of each other in a balanced healthy way. This cements the relationship.”
Spend time with good friends. One of the best ways to source yourself is to put yourself in the company of good friends. Good friends remind you of who you really are. They can give you a new perspective on things and can generally be fun to be around. Good friends serve as one of the best distractions as opposed to eating a bucket of ice cream and watching Netflix all alone because they can help to build you up in the meantime and leave you more empowered, stronger, and more in touch with who you are. It might be worth it to define who good friends are. Good friends are friends that help you choose the most useful and empowering interpretation of your situation. They don’t look to blame or help you wallow in self-pity. They have compassion for you, yet believe that you are inherently fine. They remind you of how fun you are and how much life itself has to offer. Spending time with people like this will feed your soul. During this time take advantage of everything these wonderful people in your life have to offer. Plan a trip. See that show you all always wanted to see. Do all the things that make you feel alive and do it in good company.
It has ended here and I am just dying to find a solution to all this mess I have created with my clumsiness. I have a gift I made for him that i carried around with me since January 6 because we never knew when we would be able to meet. I had this idea to send it to him with a note “this is yours, made on January 6th. There is no point for me to keep it anymore.” But I am not sure what kind of message it will send because I am not even able to guess the most probable reason of all this behavior. He is the nice guy type, who gives and asks for affection. He would just keep hugging and holding my hand when i am around. But would not realise he missed me until we meet again (he said that). He lives with his sister and is very close to her and to his parents who live in another city. Whenever he did something careless he knows but does not say it. Instead he would become a bit more talkative about details of what he is doing or something.. until I mention it, then once faced with it he apologises. We are 29 and 31 years old and have been together for 4 months, during which he said “I love you” mederately and only at the right moments.

Draw yourself away from him… Act like you’re moving on and having a better time without him. He loves and wants you but is somewhat testing you in a way. If you do these 2 things he’ll come back. I know I do all the time. He couldn’t bare to see you with other guys, you’re his woman and he’s your man… It’s hard to draw away, but he’ll start panicking.
In an effort to resuscitate an already dysfunctional relationship, women will frequently make the fatal error of bluffing. Your girlfriend will repeatedly threaten to break up with you in order to scare you into changing (for the record I wholeheartedly disagree with this method, but that discussion is for another article), hoping you will prove your love by doing anything to make her happy. It never works, and you rarely take her threats seriously. So you break up.

I guess I made the mistake of... i dont even know..... getting TOO comfortable? I mean I got to the point where I was literally being affectionate with her all the time like a boyfriend. Hand on the lap, pecks, hugs, and she didn’t respond in a negative way, dont get me wrong. The problem was, as it was before (when we broke up) that she has a lot on her plate. And I mean a lot, financially struggling, an exhausting job (night shift mind you), she finally moved out on her own which caused an even bigger strain financially, her family lives in another country, and she is currently searching for a second job. So naturally, being affectionate, or reciprocating affection is the last thing on her mind.
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
Let's start with a simple truth. Men don’t want to feel like they’re being hooked, especially in the beginning of a relationship. This has something to do with our innate desire for freedom and our need to feel like we’re in control. Not to say that we’re not open to the idea of settling down and being satisfied in a monogamous relationship with you, but the second we detect that these are your intentions, we either stop returning your phone calls or start figuring out ways to escape without hurting your feelings. Understanding the basics of how we think in this situation will go a long way toward producing the results that you desire. So don’t judge what follows as being politically incorrect or rude. Be warned that this is not about what’s right or wrong, respectful or disrespectful. This book is about one thing — the raw truth.
whenever I ask him what’s wrong with him it takes a while before I get just one sentence out of him, this has affected our relationship as communication is being lacked. Ik he’s a guy and doesn’t want to seem vulnerable I understand that but we had a over the text argument more like me yelling at him even though for days I have asked him if we can talk in person so we can settle this in person so no communication is being misinterpreted but all he did was bring up lil excuses not to talk to me or I’d ask him when we would be able to and he’d be like “Idk” and because of that I would overthink everything and then just hold everything in until finally I exploded. I usually hold my tounge with being sweet and patient and I was like that for about 3 days but I was done with him not talking about what is going on with him and us and it all started when I gave him the impression that I didn’t want to be in this relationship anymore. We were in the car and I was jumbling all my feelings and not even knowing what I was saying, I said to him that I wanted some space to get myself together so that I could love myself more for this relationship. And I think all he got from me talking was that I wanted space and that I didn’t want to be in a relationship with him because that’s usually something somebody would say if they wanted to end it slowly without saying “I wanna break up with you”. I shouldn’t of worded it like that but keep in mind I was PMSing to the max and I even told him that was why I freaked out on him and to try to understand not to take anything I say personal or even seriously.

#9 Give them plenty of space and freedom. One reason guys don’t want to commit is because they often feel like it’ll trap them. They want their freedom and space so if they don’t even become official with someone, they’ll keep it. That’s how they think, anyways. Show him that you’re more than happy to give him that space and he’ll be more willing to commit. [Read: 10 obvious hints guys give when they need more space]


I feel the same way. If a man pulls away it feels like they’re losing interest and makes you think and ask yourself what happened or what you did. We cannot think this way. Most times it is nothing that we did wrong etc. That is insecure. There are probably things going on that we don’t even know about. Maybe family or personal issues that don’t involve us or if the person is damaged and needs space because they feel they are getting to close. If a man truly loves you and wants you in his life. Men love independent women and don’t want a woman who their whole lives revolve around them.

However, something I’ve noticed men despise about their dates—it’s when their date expects them to pay for the meal, because they’re male. This doesn’t just pull them away, it turns them off. This problem manifests itself if they feel like you haven’t appreciated their efforts. Don’t be that girl. The first impression you give is usually the only impression you’re remembered for, especially if it doesn’t get past the first date. Most men aren’t so keen to fund the lifestyle of someone they’re not sure what their intentions are: “What exactly does she want me for me?” Or, “Is she only after me for my money?”
I was in a relationship with I guy where I pulled away because I fell in love with him and I needed time to process it. I didnt tell him how I felt. I still texted a little, maybe every second/third day just a bit over two weeks, but by the time I came back, he was moody, and started drifting a little from me. He then wanted time apart because he couldn’t deal with my emotional boundary I put up before. So I told him the issues I had and that I fell in love with him. So while we gave each other space, we missed each other. I was happy to see him when I cane back but he begged me to fall right back into the relationship too fast and it was all a very confusing mix of blaming and missing me and I found myself backing away again. Thats when I decided to stopped seeing him, even though I loved him.
Well my boyfriend who I've dated for 4 months this told me he just doesn't feel the same way how I feel. We talked about it before and this is our second breakup. What confuses me is how he says he still cares about me and hates seeing me broken like this. And in my heart I love him even with this, and I've read your article that I shouldn't try to pl ish for something because it'll just push him away more and I dont want that. Is there any way or possibility that we will be together again? I've seen this before with one of my friends and her and her ex got bsck together again and he wont let her go ever again. I ha e this thought in my head that it'll happen to me where he'll come back and we'll have a stronger relationship and be together. I'm in the grief stage now and everything just hurts. Is there any way that I'll know he will know that this was a good decision he made between us? He messages me still a day after the break up and he says he feels horrible for putting me through this pain again. I just want to know what to do next for him to take me back.
I have a 4yr old girl and a 2 yr old boy. My kids dad and i was together for 12yrs i kno all to well that this happens. My best advice is to start putting the kids in childcare and you get a lil job you like or at a daycare being you you are use to caring for kids for like 4 hrs a day and stop focusing on him. And he’ll come bac around. Like that you’ll start building your own friendships and your always busy. Pay him less attention and he is gonna be like damn what happen and what he’s expecting. Have fun a mothers life is stressful to you need a outlet.
my name is Philip and I only wanted to share my story in short. We've been together for almost an year, I never met any other person like her. She's been through some relationships and we both agreed, this was it. I was so sure about us. The more it hurt, still does. I have a lot of bad habits which ruined it: I lied to her, didn't tell a lot of things, that may have hurt her, made us fight. I subconsciously manipulated with her emotions (which I always meant right, wanted shere my own feelings and... it came out like that). I was scared of it and never said the right thing. Always fought as passionate as her, well, if I wasn't so jelouce, If I wasn't so insecure and if I would be 100% honest and trying to make her as happy, as I was... it wouldn't end up with her, screaming "I hate you..!" We texted after and except for me being so desperate, I kind of had a chance to say how sorry am I. So we agreed that in some time, we may talk again, but only if I won't be trying to get her back. I can't believe that she is really happy alone, as she told me, only a month ago we were together and both felt like this is going to last forever.
Talking during sex stimulates more than our ears, as Mintz says heavy breathing, groaning, and moaning are all sounds that we make when we're feeling free, and studies have shown that it's erotic for all parties involved to hear. It's also a great way to really express what you want, which is a huge turn-on for men when they know they're doing exactly what you need to have an orgasm.
Hey i just have a question about no contact. My ex and I are in a group chat with all of our friends, on snapchat. If i leave that group chat, I lose access to last minute plans and activities that my friends are doing. Unfortunately, he is also in that group chat. I haven't directly answered any of his snaps, yet he still sees everything I send and I see everything he sends. I'm not willing to let go of access to my friends, since they are the only thing keeping my mind off of him. I have been initiating no contact for around 9 days now, so basically, will it affect the effectiveness of no contact if I still see pictures of his face and what he's doing everyday and vice versa? Should I leave just for the no contact period?
Hi Ray! Thank you very much for the male perspective. I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space. When he’s a weekend with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roomate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?
Don’t fall in love with your man for his potential.  You want to bond with someone as they are now.  Sure, all signs point to him becoming successful and hard-working, but what if something occurs, like illness or disability, that would prevent that from happening?  Would you still love him?  Your man is not your project, so make sure you pick someone who you love just the way he is.

Be honest about how you feel, within reason. Don't tell her what she might have done wrong in the relationship. Instead, focus on you. Let her know that you've thought a lot about where things went wrong, and show her all the ways in which you've changed. Tell her how you've become more patient, more forgiving, more aware of your own shortcomings, and be sure to back it up with action. If you say you've become more forgiving, be able to show her that you're not as quick to point out other peoples' faults.
Then, switch things up by missing a phone call or two back-to-back. Your guy will be wondering where you are and what happened to your daily contact. He will start to realize that getting those daily text messages and phone calls are a part of his day that he doesn’t want to live without, and he’ll be dying to be in a committed relationship with you!
I don’t care if you like it.  I don’t care if you think it’s fair or unfair. It is a simple truth that people value those who bring a unique, special, meaningful value to the table.   If you honestly think that you can have a man want to choose you and only you forever without bringing something deeply valuable to him… then you’re either choosing very low -quality men or you just haven’t thought through reality yet.
Believe that you are special and allow your man time to make himself aware of that. That means, you should have your dignity and not run or jump at his every beckon call. Through little actions such as, not answering a text in a matter of nanoseconds, will tell him that you are a busy woman who isn’t only focused on him. Plan time for yourself, and tell him politely that you will have to see him another time. He will start realizing that you have your own thoughts and opinions, as well as your own life, and that will drive him to you even more. Men won't be so attentive if they think that your life revolves around them. Make him get curious and wonder what is happening with you. Dont always spell it out for him.
After a few months, the calls and texts slowed down, I was still visiting, but not sure where I stood with him,I would text, and his responses weren’t the same as before, I started to think he wasn’t interested anymore, he would sometimes bring up the fact that he is not able to like or love someone on the emotional level, I felt like he was backing off. I just got back 2 days ago and while I was there I asked him if he liked me or had feelings for me, he looked sad but said no he doesn’t have feelings for me and he can’t like anyone because he doesn’t like himself. He would say “just keep being my friend”. I am heart broken over it….
Peter realized that now, as an adult, he had more options than he had had as a child for finding solutions to his life challenges. Therein lay the hope for change, pointing the way toward healing. He could safely ask his therapist for attention.  His wife also did not intent to put him in a demeaning or emasculating position.  She just wanted change.
Hey! I’m 19& I may have a crush on this guy who approached me in WhatsApp! I was distant at first cuz that’s what I’m like with strangers ,especially guys, who tries to talk to me even when I make it clear that I don’t want to have a conversation with them. But now its been two months and turns out he is not some stranger, he is in same college as me and we have two out of four classes together.
Hi. We broke up with my girl friend 1 and a half months ago. Since then I did no contact and then sent her a letter suggesting that I support her decision and all that. After a month and a week I went to her country for a surprise visit she was shocked but at the same time flattered. I kept it really cool, told her that I am not there to ask her to come back. Then we started talking and everything and after few hours we started hugging holding hands kissing. Two days went by like this. It was perfect. After I came back we kept in touch and decided to move slowly. Now we talk everyday again. However she said she had to tell me about this guy she went on a date with. Nothing happened but they did keep in touch. She told me she liked him in the beginning but now she knows it was because she was scared to be alone. But then the next day I opened the subject again and she revealed more about the situation. That they made plans to meet and stuff. And now she says she wont be sure until she sees him again and decides that she actually has nothing for him. I kept it cool again and said it is better if we stop talking for a while because I wanted both of us to have time to think but she insisted we keep talking. We changed subject afterwards and everything was great. She was talking about going on to a date and at one point she mistakenly called me her boyfriend which we joked about. Right now it is going good. But I dont want her to get confused because of this guy. What is the best course I can follow? I really need help on this. Thank you.
Well, at this point he does not seem apologetic at all for cheating on you and leaving you for another person, so there's honestly no point in making an effort on your part to mend things because it would only reinforce that his behavior was not wrong. Even if you did manage to win him back, the same issue may occur again, as he does not do anything to make it up to you, and you remain with trust issues, which would eventually lead to the same type of breakup happening.
You could reply her to respectfully let her know that it's a bit early for now, and you would go back when you're ready. However, if your contact with her so far has been positive since the break up and she shows signs of attraction towards you still, perhaps you could consider trying to work things out without actually going through with no contact.
We texted incessantly for a month and went on our first date to an ice cream festival called The Scooper Bowl. I missed the train, and we kissed. We began a summer fling where we’d walk around Boston holding hands, eating pizza, and watching TV cuddled up on her couch. She made that summer in Boston perfect. It was only two months, but it was unfiltered romance.
We almost know each other for 4 month and I was feeling he is opening up to me and he was not ready to fall in love and he was honest with me bout when he was talking to me sometime I was feeling he is into me .he was giving his time his is a doctor and when ever I text to him even 8f he is busy he was replaying me quickly and I day at earlier I told him if he want me to stop talking to him he said no stay with me and for 1 month and half he pull away …we working at same hospital and I want to vacation and when I go back to work he came to me and say Hi …i was so serpraice!!! And I act normal with him and from that day he came to play I work and see me acting like he is not here for me and sometime I can see him looking for me from his eyes and say Hi sometime …im really confuse why he came alot to the arya that I work and look at me hiding his eyes and watching my Snapchat.
You are very welcome, credit where credit is due. I understand the dilemma you face (I am in a similar line of work as you) marketing is a way to reach a larger audience and spread your authentic message to women who need it most. These gimmicky writers end up sent to spam when they are always trying to “trick” women in to buying the latest ground breaker (which often it isn’t) there are many cowboys out there, and what I observe so often, sadly…is that many women BELIEVE it has to be difficult, perhaps even that there is something wrong with men and they must be tricked! the beauty of what you write is that you keep it simple and you speak in a way that reaches out to people, the great tragedy is that despite it being an uncomplicated and heartfelt message that truly works when actioned, it takes time and effort and a commitment to self growth to actually become this woman you describe. One who is happy, healthy and balanced…
Hi I was engaged to my fiance for 11 years and things were going great until last July when he left me. In September I heard that he was seeing another woman that devastated me they split up in November, in December just before Xmas he contact me saying that he missed me and wanted to work things out, 2 weeks later he went cold on me yet again I was left heartbroken. Towards the end of January he turned up on my doorstep and asked if he could talk about getting back together; this time he took me out on dates and said that we would take things slowly I agreed. It is now the middle of February and he said to me that he needs space a week later I messaged him to see if he was ok and he did not reply back for hours saying that he ok. I am stuck in limbo as he has gone cold again I don’t know what to do anymore?
Mr. Right will contact you. After making him wait, you can engage him in a conversation. But remember you must always be the first one to end the contact. Make sure you’re the one to hang up the phone or the one who sends the goodbye or good night text. The goal is to keep him wanting more. If you play hard to get, his desire for you will grow, and he won’t be able to get you off his mind. You’ll have him aching for you more and more. This is especially hard because when he’s being responsive you want to keep the conversation going but it’s really best to stay strong and end the conversation. He’ll be more willing to connect with you again shortly and you’ll have another chance at getting to know him. If you end the conversation first he’s also more likely be the one reaching out to you next.
Go out with your pal "Rocco." Men have a problem with so-called guy friends, men with whom women claim to have platonic relationships. In fact, I use the term so-called because guys don't believe there is such a thing as a guy friend, especially when it comes to a girlfriend they care about. That's because they know how they themselves think. They know straight men pony up to women to get laid, not to talk about feelings. Trust me, if your guy isn't a complete idiot, he will definitely feel threatened by your buddy Rocco.
This applies to your past relationship during arguments or conflicts that you may have gotten into, to the actual breakup, but also moving forward while trying to win back their heart. In order to really understand what your ex felt or feels and to come up with the right approach to connect and touch their heart you will need consider the 360 degree approach
"Help! How can I get back my ex!" is the distressed plea of many of my clients when they contact me to launch therapy. After years of gradual relationship deterioration, failing communication in a relationship, and off-putting interactions, at least in the eyes of their partner, some final-straw development suddenly propelled their partner to insist that they separate.
I understand that I caused a lot of the fighting but how does someone just quit caring about someone they use to love who is carrying their child? It seems like he hates me. I’d like to ask him these things but I know I shouldn’t and honestly he probably wouldn’t even respond. Hopefully waiting 30 days will help but I’m feeling pretty hopeless at this point
My boyfriend of 2 years broke up with me 2 weeks ago. When we started dating we were both so happy. But last summer my father got diagnosed with cancer and I had a hard time dealing. He died this spring. I was more angry than sad for his loss, cut ties with my friends, got insecure. My boyfriend was very supportive. But I relied only on him to make me happy, complained that he did not show enough affection (even though he did more than enough, I was just afraid of losing him). Which ended in us having a big fight 3 months ago. We made up the next day, promising to work it out. So I started to get back in touch with friends, improve my mental health, plan dates for us. Then he went on a long-planned 3-week trip. We didn‘t text much during the trip and when he came back that didn‘t change. He didn’t even want to meet until days after he came back. He brought me presents from his trip - then broke up with me. He said he had thought a lot and he felt like I needed more affection than he could give. He seemed genuinely sad and torn. I texted him days later, saying I was ashamed of my behaviour in the past, that I had already changed so much while he was gone. He answered that he had been happy with me too, but could not share his feelings with me and did not see a future for us anymore. But he would like to be friends, as we enjoyed each others company. So again I texted, that I was sorry his decision seemed best for him. That I knew I was egoistical im the past but had done everything I could to make him feel safe with me. He did not answer and I did not text again.
Even if you want to win her back, you're going to have to accept and process the breakup either way because it's unlikely that you'll win her back simply by being the same person as you were. The panicking and desperate behaviors also would have made her feel more strongly about the breakup, and you're going to need to give both parties space right now. Go into no contact and process your emotions, follow the guidelines in our articles, before reaching out to her again.
Me and my ex bf broke up due to age issue. He was not aware that I am elder than him. The very day he came to know he broke up with me.He used to love me a lot and we decided to marry also.After break up we were very much in touch with each other. I pleaded him, begged him for 6 months but it was of no use. Finally I have decided to go for NO contact rule. I feel he is involved with some other girl now. I still love him and want to get him back in my life.
Guys are going to naturally cycle between wanting intimacy and wanting independence. Trying to guess the reason is impossible – some guys want space to reflect on the relationship, some (insecure) guys want space because their friends make fun of them for being “too whipped”, some guys want space because they need time alone to clear their heads and gain clarity in life.

To think you can “make” someone want to be with you is illusory and will only lead to suffering and disappointment. The most important tip here is to be fully in the moment and truly OK with whatever the outcome is.  Let me reiterate that. Being OK no matter the outcome is the single most beneficial advice I can offer. Fixating on your ex, secretly wishing that he comes back to you, or worrying that you won’t be able to win him over will not be beneficial to you in the long run.


Just a heads up as this is an extremely important section. Remember when we talked abut how you are going to implement the no contact rule for about a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!
It's been a week since me and my ex girlfriend broke up. We had time issues. We used to call/text and all of the sudden, she rarely reply my texts and chats. If ever I receive reply from her, it's just a single reply and I felt that she's cold. She said she's busy and tired. We argued because I said that that I want her time as well. I asked time because I miss her. Then she broke up with me. Her reason is I don't give her time to spend with her friends and she's tired of me for not trusting her.
If your guy is taking his time with asking you to be his girlfriend, a simple way you can speed things along is to already play the part of the woman in his life. Now, you don’t want to go overboard with this trick, because if done incorrectly, you can definitely scare the guy off. Instead of coming on strong and being in his face 24/7, subtly integrate yourself into his life so that he can’t imagine his life without you.

Offer to take him out to dinner on your dime. Don’t mention your emotional melt down. He doesn’t want to hear it. Make yourself humble and be grateful that he even wants to spend time with you. If you show him genuine remorse and he see this you might have a chance as long as he thinks you will never do that again. Goodluck you’re going to need it.

Immediately pump the brakes on everything you’ve currently been doing, and completely go MIA for a bit. The key is to pull back just a little bit, and give your guy the opportunity to really miss you. This pull back technique will not only make him crave you, but it will make him wonder if there’s another guy in your life who has your attention. He will soon realize that he misses having you in his life, and he doesn’t want to run the risk of another guy swooping in to steal you away! It won’t be long before he’s finally making things official with you.
Throughout the month of March, my other co-workers started to bring their friendship to my attention (which didn’t help my feeling of jealousy). It even went so far as our boss (and friend) pulling him into his office to tell him that it was not ok how much of his free time he was spending with this girl and how bad it looked. In my ex’s eyes, this just made it worse. It is like when you tell a kid not to eat a piece of candy, all they want to do is to then eat the piece of candy. Now, I am not the kind of girl to tell someone who they can and cannot be friends with. But when that person is a good looking single girl who follows you around like a puppy dog and showers you with attention. Yes, that is going to bother me. Especially when she does it in front of you. And yes, it is hard to hold the jealousy back sometimes. He could see that I was uncomfortable. But really, he shouldn’t have put me in the situations in the first place. And still, he made me feel as though it was my fault that I was having these feelings…
If I could give one big piece of advice it would be when a man pulls away, try not to take it personally. Believe me, I know this is way easier said than done. Everything is going great, you start to think this guy could be the one and then boom, he disappears for what seems to be no apparent reason. If you can relate to this, it probably isn’t your fault. Although it’s impossible to give an exact reason why he pulled away, most of the time it’s his own personal issue’s. If it’s really bugging you, there’s an… Read more »

You'll have to consider the fact that he might have gotten bored of the relationship or experienced a loss of attraction towards you, resulting in his current actions. If he has not broken up officially with you yet, but you know he is most likely seeing someone else, you might want to consider ending things or having a talk rather than disrespecting yourself and holding on for the sake of it. Once you treat yourself any less than you deserve, other people will do the same to you, and it's not the way you fix things.
Anyway, she decided to breakup, cause she lost all her feelings(it was 1.5 month ago). After that, I made common mistakes, again and again, and in the end I told her: "I give you 1.5 month(till the end of the summer) to think about it all. If you contact me during this period, we will try to build healthy relationship, in other case, I will be lost for you as a person, you will have no opportunity to talk to me/see me etc.". Now she is in another city(to visit parents, by the way, they are against me) abd she will be there for 3 weeks. My question is, how to make no-contact period after my words about "1.5 months", while she knows, that I'm waiting for that? And I have no conversations with her for a week, and when she returns-it will be the end of no-contact, but will she think of me, while she will be on a vacation with her parents? Maybe I have to contact her before these 1.5 months end? Or should I write her and tell, that I decided to take my words about 1.5 month back?
Answer: You can’t make someone be at the same place as you. The only thing you can do is give him the space he needs to figure out if he wants to join you or move on. Let him go and figure things out, and if he is ready to move forward with you, he’ll let you know. Pushing him is only going to drive him farther away and will make him think you aren’t the one. [Read: The 10 best kept secrets to making a man commit to you]
So true! You can’t coerce someone to be with you. When a guy wants to be with you they just will. That is what happened with my current boyrfriend. We dated before and he didn’t want a commitment. We broke up and dated other people. We started talking again after many months of being apart, became friends for some time and began spending more time together. It naturally came together well and after time we verbally agreed that we were together and just wanted to be with each other. End of story. It’s very simple.
Hello.. I really need help.. My Ex and I broke 3 weeks ago and we've been in a back and forth, me trying to get her back and she finding out more things that made her be really sure about never going back with me.. I lied to her in a bad way and I hurt her a lot because of my lies... I have apologized several times for that.. Yet I haven't apologized for my attitude after the break up..(We said many emotional things).. Everytime I was apologizing for what I did was trying her to forgive me and get her back... Without understanding her feelings.. I wonder... It has been 3 weeks and I haven't apply the 30 days rules (Wish I saw this earlier)..
When you first fall for a guy, it’s all about lust. A massive release of endorphins and dopamine, a chemical reaction, that makes you want each other more. By snuggling with your man, you can create that same intrinsic need that makes him want you and love you more. You will be programmed into his brain and that’s going to make him miss you and love you more. So snuggle up and make it happen!
I would add one additional observation, backed up by research findings. When couples have strong skills for talking cooperatively over differences, they find collaborative solutions to "those annoyng little ticks." Often the solution comes just from more understanding of each other; sometimes small changes that each are glad to make also help enormously.
Here is where he gets to see the beautiful woman you are in person. He gets to witness your positive vibe and new and improved look in the flesh. Like the reach out stage, there are no “rules” here. The light and fun vibe you brought to the conversations you’ve previously had should shine through just as bright. If your positive vibe is derived from genuine positive thoughts and emotions, interacting with him should be easy and effortless.
This is Dana I just want you to help with my issue. I met a guy I obsorved his character he is genuine, and kind to everyone. The thing is that he is making me to feel that he likes me but when I started to talk him as a friend, he just telling me tat he got crush on some one else & her age is 22 and few days after he Says tat he is loving a girl from the same premises and she is 24. I didn’t understand what he is trying to tell. My question for you is did he making to jealous or he just wants avoid me.
You would probably have to respect that decision and consider walking away from things because right now you're the third party, and while it's no fault of your own for falling in love since you didn't know, given her history with her boyfriend of 3 years, she's probably going to choose him at the end of the day, and anything else you do from now onwards would paint you as the bad guy.
But it’s not good enough to pretend to be less interested, you actually need to take some steps to take your mind off of him, what he’s doing and what he’s thinking. Get busy with work or school, stop contacting him as much, and don’t be so quick to respond to his messages and calls. He will wonder what happened to make you back off, and it will definitely make him want to commit.

Just a heads up as this is an extremely important section. Remember when we talked abut how you are going to implement the no contact rule for about a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!
“Women are open. They believe, they subscribe, and they go all in. They will do what it takes to meet the man of their dreams and put themselves out there,” says professional matchmaker, Susan Trombetti.  “They are more social, they are happy a lot of the times, and in this generation of women, they are the best version of themselves: educated, great friends, independent, great careers, and great family. They have a lot to offer someone.”
This was and interesting article. I’ve been seen a man for nearly a year. He has told me he loves me, but I get mixed messages and it’s causing me to be confused about the longevity of our relationship. He doesn’t plan time for dates or going out. He might say come to dinner the next day, but I might not hear from him about dinner, like he forgot. I feel that a lot of what we do is based on him and although he might ask my opinion, it’s often is not taken. I don’t feel like a priority to him. I’m confused, but I am in love with him. Help

My ex-girlfriend and I broke up last week on Wednesday 12th. We had been together for almost three years which it should be tomorrow 19th. In the past, I mistreat her and cheated on her where I made a big regret for it. Last May 2018, she broke up with me then I worked so hard to get her back in June. By time, our relationship got improving from time to time. Recently, I talked to girls(whose I flirted with them in past) as long as I know my boundary. I learned a lesson. Apparently, she was still obsessed about the past what I did to her where trust issue came up. In several days ago, I was so pretty devastating then getting better day by day. Then I read this article and learned a lot about No Contact and many good information that I never learn in my life. I startled No Contact since Friday night 14th. I just hope that space and time give us healing and someday getting together later.
Hi there, I have been reading tons of advice you guys offer to permanently get your ex back and recently me and my ex broke up 1 year and 8 months into the relationship. We broke up because she said that I didn't love myself, which I realize this now because I had so many insecurities that caused the energy between us to go downhill with my jealousy, trust issues, and depression. I realize all of mistakes now but the 1st week after our breakup I was super needy and desperate, I would contact her and make up lies to just see what she was doing and just to talk to her. I have recently started the no contact with her hoping that maybe she will miss me when she is wondering what I am up to. She told me that I need to move on and just do things that I wouldn't be able to do in relationship such as flirt with other girls, go to certain type of parties, talk to my friends constantly and to just have fun period. She says she has faith with us but she has no idea when she will feel ready to go back into a relationship with me. She also said I have to move on and let go and come back when I have a chance, "To let the bird fly away and if it's meant to be then the bird will fly back." I am just worried because from the looks of it she has already moved on, went to three parties already, and I know she is talking to this guy. I accept that she is doing all of this because I know she just wants to have fun because I used to be manipulative and controlling. I know all of my mistakes now and during this no contact period I want to work on myself and love myself. I accept the fact that if my ex don't want to get back together that I shouldn't sweat about it because I will find someone else, but she has made such a huge impact in my life that I just simply choose to be with her. She simply made me happy but I didn't make her happy. What could I do to fix all of this and perhaps start a new relationship in the future. I wont see her for 8 months because I will be in the army then after that I will be attending the same college as her. I hope that by the time I come back she will be single and had the fun she wanted to have so I can talk to her about giving us another chance. Thank you for you time.
So my ex boyfriend and I were together for a year and 4 months. Honestly he was obsessed and so was I but i became too comfortable. He was my world and I never thought he would leave me. He would always chase after me and showering me with love and it made me the happiest person alive. One day he got tired of fighting with me and he dumped. told me he didnt want me anymore. I looked like a fool, i begged i cried i ran after him but he just walked away with his head up. it was so painfully. he blocked me on everything so i dont have contact but if i text him he will usually unblock to read my messages. it hurts so bad and as messed up as it is i still want him. I want him back so badly it kills.
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