However, you can be hurt without acting vindictive—especially if your ex is someone you already think you might want to get back together with. "Put yourself in your ex's shoes," Dr. Bockarova says. "Would you appreciate if someone you cared about spoke badly about you to all of your friends, [sent you] an avalanche of angry messages, or revealed secrets you had told them in a vulnerable state?"
Another frequent error is wanting to talk constantly about the past in your messages. You have to stop focusing on your nostalgia and on what you’ve experienced together. You ex needs something else. It’s of course tempting to send a little message saying, “I miss you,” “I love you,” or “My feelings for you are still strong.” Truth be told, during this stage these types of things can damage your odds of success so refrain from sending them.