I maintained my cool during this time, we text a bit and even had a bit of a flirt but I did text a few times with suggestions to meet up that got ignored. I finally decided i would just ask whether he was still interested but in a very casual way, but got my point across, he apologised saying he’d been manic at work and that his mum wasn’t too well, but that wasn’t an excuse for not being in touch and asked me how i was, what id been up to etc. I replied with a lighthearted message saying i understood. A week then passed and nothing, so i sent another one, a bit more pressing and saying if he was ‘still being useless then fine, but can he meet me for a drink this week’ if not the i guess it’s best to leave things, but either way let me know’ He didn’t read this message for a number of days, then by the 4th day i got angry and sent a message saying ‘ or you could completely ignore me’ he then messaged me back saying he was sorry and being useless wasn’t his intention and that he was working way the previous week and would have struggled to meet me for a drink and that he said ‘sorry to have messed me around’ and hoped my broken foot was better. I replied back with a very lighthearted message also apologising for my behavouir and ended it with some fun chit chat, didnt ask any questions and didn’t suggest meeting up.
So I have done no contact for almost two weeks as my ex was all over my phone, texting and calling me and because we have a child together I give in as he did suggest he want to see his son then I went to his house and everything was so hot and sweet then he start ignore me again and all disrespecting me. I wonder what could have cause that. I was the one who ended our relationship because he wasn't showing me love and he was dies pectin me and going parties on a regular basis and no couple times with us but all I wanted was for him to start act right. We weren't living together for 4years
Stopping communications with your ex is absolutely imperative because you are going to become a happier and a more attractive person during this step. Remember all the negative traits we talked about in step 1? You have to get rid of all those traits. Think of it as trying to seduce someone new. You have to be confident, calm, relaxed, happy and a fun person to be considered attractive.
Hello I could really use some advice. I did 2 months of no contact after my ex and after that I apologized for the way I acted before. That was about a month ago and we have pretty much been talking for hours almost every day. Now however, she has been going hot and cold on me and I have no idea why. We have been seeing each other a lot lately and she always seems really happy to see me, but lately she hasn't been responding to my texts (I have only tried twice but now I just want to avoid seeming desperate)I don't know what to do now. Sometimes she seems happy around me but others I can tell she is blatantly ignoring me and I'm all confused. What can I do? Thanks in advance.
Not feeling confident in a relationship can really do some damage: Low self-esteem is sometimes linked to low sex drive, which could make things less heated in the bedroom. Getting active, setting goals, and even smiling can improve self-confidence. But don’t forget that an unhealthy relationship can actually cause low-self esteem, so steer clear of someone who makes you feel less than great.
More often than not if you have gotten this far in your conquest to get them back they are going to respond back positively. Except this time you are going to engage them in a conversation but make sure that you don’t go too fast. Remember, you still have to be the one to end the conversation first. Lets look at how a conversation like this might play out using an example from above:
We explained earlier how keeping your emotions in check is critical to making this period of no contact work. I know how easy it is to backslide and fall into our familiar patterns. This isn’t just the case with relationships either. Just think about how it normally goes for you when you’re starting anything new: a new low-carb diet, a new bedtime, mediation, a new workout routine, etc.
Remember this step– and really this whole process– is about you. Yes, it is also highly likely that this step will make him miss you, but again, that’s not the focus. Your focus should be on getting to the best possible headspace and having the best possible mindset so you are your best possible self. That is the foundation for lasting love, not tricks and gimmicks.
Furthermore, I want to mention something else that is aligned to this. I have seen several woman date a man and then come back and say “He was so into me in the beginning, he courted me and showered me with gifts, said all the right things, and was so eager to make me his.” But then once this man gets what he wants he moves on, and his actions start to change slowly. I call this type of man “the snake.” Men like this tend to be very narcissistic but also tend to get what they want often. They have a thrill of the chase, and they see a significant reward for their ego when they have won their prize. I always tell women to be VERY careful of a man who is too forward in the beginning. Take your time, and challenge someone who may be extremely forward. So many women fall for a man like this because we are hopeless romantics and you are pretty amazing! So, when you a see a man showing you so much affection and attention it starts to get you to think, “wow he is so different!” Right? Then you play this emotional mind game in your head stating “I would be stupid if I let this go.” I am going to explain further as you read on.
Erika, thank you for that. After a 13 year horrible marriage and another 2 year relationship, I felt broken. I am seeing a guy who has been through something similar. He has told me he has a hard time expressing feelings. Now, he is pulling a way a little. I feel depressed, as if I am not good enough. But your response, helps me to realize: Slow is good and he and I both need time. When we are together, things are fantastic. I will give it time and see what happens.
I see some interesting points here re men withdrawing from relationship at times. It’s what we do. On occasion we need “me” time for simple reason we just do. Too many women see this as rejection when, in reality, we are just doing or evaluating our situation and who we are with. All perfectly normal behaviour. We will surprise you, if you let us. We also desire our mates time together so we can bond. It’s what Men do. I believe in any relationship both parties should be with their friends only not as a couple. It makes the relationship stronger. For sure Men as a collective WILL look at other Women and comment on them. Again it’s what we do. If any partner says he doesn’t do this then he is a liar. Looking is fine. Touching isn’t. Please avoid planning “our” week without checking with me first otherwise resentment will present itself. I see some comments on “he is in the Doghouse” and I’ve brought my boys up to respect women blah blah blah. All very well and nice in right context but reading between lines I sense control and “I’m the Boss” in the relationship. Dangerous ground. He will suffer it in silence but over time he will resent you for it a very fine line to balance on. In short men expect Women to be soul mates but there are simple things too he will appreciate.

Ok so me and my ex broke up 4 months ago. I did 35 days of no contact and she tried to text me 4 times during that time. Eventually her best friend texted me and told me that my ex was really upset and missed me so the next time my ex tried to contact me I responded. She said sorry for ending our relationship and that she wanted things to go back to the way they were before. However, she did not explicitly say that she wanted us to get back together. I chose to doubt that, but I wanted to get back together so I forgave her and we have been in constant contact for 2 months texting every day for at least an hour and she seems closer in person than she did before. Recently I learned that her best friend told my ex that I was trying to get back together with her, but she has been acting the same if not closer than before. Should I take this as a sign that she does want to get back together or should I still try to find out more?


They tell us they aren't capable of being in a long-term, exclusive relationship. They tell us they think women are controlling and selfish and don't know how to stop feeling that way. And yet we bypass these statements. The words go in one ear and out the other. Or we remember them but refuse to believe them. We tell ourselves, "He's just wounded!" or "He's lying to protect himself."

I JUST went thru this with my boyfriend of almost a year. He got VERY distant for 2 weeks and when I pushed him to find out what was up, he said he was 50/50 about our relationship and needed time to think. So I gave it to him and NEVER reached out again. I didnt even sign into social media, I wanted him to have no idea what I was up to. After 2 weeks of no contact, he texted me today pouring his heart out about how he messed up and all he thought about was me, etc etc. Everything I’ve only ever dreamed of him saying and he NEVER says his feelings towards me, but has always shown them in affection. We are meeting tonight after he begged to see me to talk. I still can’t believe he admitted he was scared that he messed things up and realized he was throwing away a good thing. We still have a lot to work out, but I think this is a great start. Hang in there everyone who is going thru the same thing!

My girlfriend of almost a year broke up with me this week. I told her that I didn't want it but if that's what she wanted then she should go ahead. She wanted me to break up with her but I didn't want to because obviously, I want to be with her. We've been fighting for as long as I could remember. I know for sure that it's a trust issue and pretty sure this also lead to her losing respect for me. This isn't the first time we broke up so prior to this website, I've read multiple ones concerning how to get my ex back in the course of at least 5-6 months already. So I did what I know best right away and that's to not contact her. Her last message to me was that I should text her if I want to see her and talk in person. It's her offering me a closure conversation. As of now, I'm blocked from social media including Facebook messenger. I was needy in the relationship, I would always cry and beg. I would do everything for her and let her walk all over me. She would say the meanest things without a pause and I would just openly accept them because I blame myself for everything that's wrong in the relationship. She would start fights and always bring up past mistakes. I wasn't a bum in the relationship. I gave her all the attention that I could give, I put in effort and partly I think I've given too much and I was always available and thus lessening my value to her. I want to get her back. Please help. I'm hopeful to having another start with her but if I try everything and it doesn't work. I would gladly accept the break-up and happily move on. Thank you!
It was good, but the toxic feelings from the first breakup followed us wherever we went. Mary had let go of that fun-in-the-sun, summer-fling, freewheelin’ attitude I had desperately tried and failed to bring to our last relationship. She had made new friends and learned valuable lessons since our breakup, the biggest one being that guys who try to hold on to their high school ex-girlfriends are as dumb as they are stupid.
It seems that relationships become completely different things over time. An initial relationship has completely different values from a 'vintage' relationship. Furthermore a relationship has different values depending on your age. When relationships being, both partners have a distorted impression of each other. They are high on emotion and are in the attraction stage thus those annoying little ticks that drive you insane are unnoticeable under all of the excitement. The middle stage is withdrawal. The chemicals start to ebb after about 2 years and this is where the rationalization arguments begin. Where you argue because you are irritated and project your withdrawal on to your partner because they are no longer on the pedestal that you yourself put them. Now this where most people say good bye, or sometimes through some sense of duty and loyalty they never resolve the problems they just endure them and the unhappy relationship continues. Some others they reach another plane of a relationship. Where that person becomes a part of you. You have gone through the withdrawal and now you are life partners you are one body. In this throw away world, not enough people have enough humility or self awareness to reach this level. They are too busy trying to find their next fix after during the withdrawal phase. Sad...

Hey girl, I don´t want to be rude intruding in something that´s clearly none of my business, but reading you has made me very upset about you boyfriend, or well, the father of your child. He needed space, but started seing someone else? I know you must love him, but that´s not a mature way to behave. If he can´t be responsible for his actions and its consequences, you should better move on. And you say it was a planned pregnancy, so there was a discussion and plenty of time to declare that he was not sure about it, if that is the case. It is very unfair that now he gets to decide if he wants to be there, in this stage of life, if he is “ready”, while you are already pregnant and shouldn´t it be something just yours. He is inmature, selfish and irresponsible, you don´t need another child to raise but the one you are carrying. So, I send you from very far away, all my strenghts and good wishes, put yourself up together and love yourself, so once the baby is born he/she will have a caring mom. The best for you and your baby, take care of yourself…

honestly I did not show appreciation to my ex while we together. I missed valentines day and his birthday. when I decided to make the best of times with him it was to late. then I asked him for closure and he came talked in person. I told what if I got therapy because there is something going on that effects my relationships. he told its been three weeks and I’m over you….. I cried of course then looked at him and said I feel better. just got sick of being sad, doesn’t mean I’m over him. but its step. then I told me what was really going on and told he’s proud of me said I’m strong person and good girl. he told me to feel free to talk to him and said he wont be jerk to me. he also wants to improve. it sucks that I was to occupied with other stuff in life that i didn’t learn to understand him but oh well. that doesn’t mean has feelings for me. sadly I cant live in world that revolves around him I must create my own world and keeping living up to my goals. this relationship may have been painful but helped realize what I need. we are blind from pain because only look at the bad qualities that it brings us but we all need realize its actually beautiful because it shapes us. I’m going to embrace it this break up..
i have been dating this guy for almost six months now, we have not started having sex, because i told him i am not ready we have talked about it and he agreed. But of late i feel he is pulling away, sometimes he will not call or text me unless if i call him or text him first, he is always postponing our dates and its like he does not want to see me, when i ask him he says he is just busy with work or he could not call me because he had no credit in his phone, i don’t really know what to do? should i just leave him alone or i continue calling or texting him first all the time…, does it mean he has lost interest in me? please help ,
If long distance is constantly going to make him feel this way, you might want to reconsider doing anything to win him back for the time being, at least until you're able to close in on the distance. Otherwise, you're going to end up facing more situations where he overthinks or stresses himself out because you're not physically around, and ends up breaking up again down the road.

Hi Heather, I see how common is for men to pull away, even if BEFORE going out for getting to know each other a little better, to basically see if we are/not a good match, as in my OWN CASE (read above). If I allowed Adam’s videos to sink in a bit, my own opinion would be that WE GIVE TO MUCH FUSS about these guys! Seriously! At least in my case, I introduced myself,, I teased him a bit and initiate a flirtatious funny SHORT conversation to give him the hint that I am INTERESTED (after I had seen him working for my attention for about 2 months) that he seemed to enjoy it very much and he already pulls away? I respect his own space as of right now, but he doesn’t get anything more from me but respecting his space, UNTIL MORE /IF ANYTHING happens! Going to another date this weekend, actually! while he has his own space, you gotta keep on circulating for your own sake and you would not have wasted your time whatever the outcome turns out to be! Am I right Adam or am I loving myself a little bit too much? :))
Eric, although I think you might be “spot on” on your theories, I can tell you for a fact that at age 67 I’ve had a lot more experience. Here really is the very bottom line in finding a good relationship, “it has to be cultivated and tended to”. After 40 yrs of marriage, loss due to death, we had to grow up together, we changed as we grew, we had to adjust, we became grown ups, our ideas, needs and desires changed. No matter how hard times are, no matter how much you share in common, or laugh or cry together, the one thing—“the only thing that keeps you together through thick and thin, till death do you part” Is a high regard for the other persons “person”, and a hell of magnetic physical attraction. Easy as that. It takes YEARS for the former to develop—and you can only hope that the latter remains. There is no magic wand. It is hard work that can pay you back with a lifetime of wonderful memories.

If you’re really digging this guy, you have probably completely lost yourself in your quest to make him your boyfriend. You keep your phone ringer turned on at all times so you never miss a call from him, you cancel on your friends if he asks you out last minute, and whenever he wants to see you, you clear out everything else that you have going on in your schedule just so you can spend time with him. You may think you’re just showing him how much you really like him, but honestly, you’re going about things the wrong way.
I spent 6 years with my ex. We were young when we got together and we weren’t good at resolving conflict. But I truly believe we loved each other and that he is the right person for me. We both had a habit of ‘pulling away’. Push, pull, if it wasn’t him, it was me. By the end of it, it was dramatic. It was traumatic for me and him too because we didn’t know how to work it out. Since then we’ve both tried seeing other people. But somehow after 9 months we ended up back spending time together. Getting to know each other again. We started to get close… I never pressured him to be with me but I do love him. I’ve tried to be a lot more understanding of his space. Even his friends have said – ‘this is the best you guys have ever been’… But then shortly after he told me his friend had commented on our ‘changed friendship’ and how close we were getting, he attacked me saying I was getting too comfortable. I was so confused because he had been asking me to stay over and he said he was enjoying his time hanging out. That’s what we established it was. We’ve never put a label on anything and have been free to live our separate lives because of what we have been through there was no use rushing anything even a friendship. I was happy with that and I thought he was too.
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Sometimes the man you’re missing is yours, and you want to stay in his mind. There are many things you can do to ensure he’ll think of you. Have you ever cleaned your room and found an old movie stub or small item and had memories rush back? It’s amazing what a tiny item can do. Make a point of leaving a small memento behind in your man’s car or house. When he sees that earring or hair clip, you’ll come to mind, and he’ll want to see you that much more. DO NOT leave behind a toothbrush or other items that are of an intimate nature because this will surely cause him to panic. Think cute when it comes leaving a little piece of you at his place and he won’t be able to take his mind off of you.

Dark and mysterious or blithering babbler…find a middle ground that does not include talking about your ex, complaining about your health, going over chapter and verse about who you are, what you do and why. This applies to both disclosing your personal details and being mindful of the questions you ask your date. Remember, you’re both strangers and should be respectful of each other’s privacy.
If your ex has fallen into the friend zone (for example, if he or she says "I'm no longer in love with you"), you might be able to recreate the experience of falling in love by building intimacy with your ex. In one study, a researcher had two strangers stare into each other's eyes and then answer personal questions (like "What is your biggest fear?" and "What is your best memory from childhood?"). They were able to create an intimate bond between the strangers, creating attraction and even the feelings of love. Try spending time looking into your ex's eyes and asking deep questions and see if this helps move your relationship back into intimate territory.[12]
I guess I get in to the honeymoon stage later, for me it takes time me and he seemed to be in it in the beginning and I was holding back because I was unsure. Yes, I did feel emotional distance from him during the last month but he kept following up and making plans and we continued to spend our weekends together that were so much fun. But missing the big elephant in the room, which was discussing what we are. I should also mention we are in our 30's so I am just surprised that if he finally met someone that he connects with that he would just leave to abruptly just because I brought up deleting the dating app. I just thought there was a real connection between us and if he would just open up more I could see a future with him.
It seems that relationships become completely different things over time. An initial relationship has completely different values from a 'vintage' relationship. Furthermore a relationship has different values depending on your age. When relationships being, both partners have a distorted impression of each other. They are high on emotion and are in the attraction stage thus those annoying little ticks that drive you insane are unnoticeable under all of the excitement. The middle stage is withdrawal. The chemicals start to ebb after about 2 years and this is where the rationalization arguments begin. Where you argue because you are irritated and project your withdrawal on to your partner because they are no longer on the pedestal that you yourself put them. Now this where most people say good bye, or sometimes through some sense of duty and loyalty they never resolve the problems they just endure them and the unhappy relationship continues. Some others they reach another plane of a relationship. Where that person becomes a part of you. You have gone through the withdrawal and now you are life partners you are one body. In this throw away world, not enough people have enough humility or self awareness to reach this level. They are too busy trying to find their next fix after during the withdrawal phase. Sad...
Understand the breakup. What did each of you do to contribute to the breakup? Most relationship troubles do not crop up unexpectedly, but build up over time. The odds are good that it wasn't a one-sided problem and that there were signs that it was coming. Take some time and do some soul searching before you attempt to get your ex back. You want to make sure you are not wasting your time or energy on something futile.

I have been wondering how to make him love me again, realise he made a mistake and give a second chance. It is even harder as he is in another country. Plus, I really don’t think the NC rule would work on him, because I have been the one who asks question in our relationship, who kept the conversation going when we lived apart for a few weeks. I believe if i implement it now, it will just give him the opportunity to move on, to forget me, because he has a lot going on otherwise (studies, friends, handball, parties…). Did i also ruin my chances by begging for it so much?
External control psychology is thinking you know what's best for someone else and attempting to control the outcome based on this belief through punishment or other means.  The more it is used, the more relationships are harmed or destroyed. (information based on William Glasser’s Choice Theory in his book “Counseling with Choice Theory”). Even if he does commit after you walk away, you may have damaged the relationship.

Hello! So my ex boyfriend broke up with me officially 16 days ago. We're both 27, by the way. 10 days prior he told me that he needed time alone and that he was not in a good place. I was supposed to meet him that day (we live in different cities, but only one hour apart), and I asked if I could still come, or if he never wanted to see me again. He said that he never said that, but he would prefer not to see me for at least a few days. I texted him two days later saying that I understand and he should take his time and he responded with thank you xx. I did not reach out for 10 days and then I texted him asking him to tell me what was on his mind. He replied instantly and said that it's not my fault and that he feels he can not be in a relationship right now. I asked for an explanation and to tell me what was going on in his life, he said he didn't want to talk in detail, it was about the way he felt in general, work, the kid (he has an 8 year old son) and that I never did anything wrong. He apologised and I said take care. I never texted him, we met on tinder and had been dating for 5 months. I met his entire family, his close friends and he met mine. My birthday was two weeks before the break and he brought me a heart necklace with diamonds on it (it took him a while to find a present he liked), I know he has feelings for me, he said so himself, but I am so confused. A part of me says he will be back, another one feels he will not, I just don't know. Should I add his best friend's girlfriend on Facebook? She did tell me her Facebook, but then this happened and I did nothing. I know his friends and family like me. We were good together but the last time he was a bit distant.
Gay couples are always paranoid when it comes to holding hands in public. It’s getting better (thank God) but there are still days when we get so anxious that we fail to see how it affects our partners. Having a lover refuse to hold our hand in public can be devastating and traumatic. It’s just not fair. Find moments where you literally give zero f**ks! Grab his hand proudly, kiss him boldly, and let him know that what society may or may not think matters very little to you.
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!
My boyfriend of 7 years wanted to take a break so that we can focus on ourselves for a while. He said he was doing it for me and that it wasn’t a break up just a break. I didn’t hear from him for a week and I couldn’t take it anymore so I texted him a week later asking if he’s done with me to let me know and he told me he was happy where he was and thought it was best to not get back together. And this was all over text so I told him if we end it to end it in person so we met up the next day and we talked and ended it maturely but I just didn’t understand because we were so good together. He told me he was happy throughout our relationship but felt “trapped” which I didn’t understand but anyways just last week I logged into his Instagram account and saw a message from a girl calling him babe. So I texted him and told him “I hope _____ makes you happy, don’t ever speak to me again.” And of course he didn’t reply back. I’m so hurt, and felt so insecure because this whole time I thought I was the problem but it turns out he didn’t want to be with me because he was catching feelings for someone else..
I know.  You are thinking to yourself, “look, I came here to find out the fastest way possible to get my ex boyfriend back where he belongs.  I have to have him back”.  But trust me, things are probably pretty crazy right now if you are just coming out of the breakup, so don’t make it worse by rushing through things, being overly impulsive , and doing or saying something you will regret later.
Guy, yeah it might be easier if you just avoid the situation. Everything’s easier if you just run away from it. It’s not right though and a very childish way of ending things. There’s something to be said for a bit of honesty. If you ignore the person rather than saying “I’m no longer interested” it shows that you’re not honest. It says more about you than it does about the girl who you’ve just left out of the blue. Been out with a few guys who for some reason or another have realised that it’s not what they want and they were honest about it. Didn’t like it because I really liked them so was a bit hurt but I got over it eventually.
It can feel like you’re a contestant in the Miss America Pageant when you first start dating a guy. You think things are going well, but with dating app FOMO being a real thing — you know: the fact that a guy has at his fingertips an unlimited number of women to choose from, even if they wouldn’t choose him — you feel the need to step up your game so that you take first place in his heart and mind.
You should stop begging or acting desperate in wanting her back because all you're doing is pushing her further away and scaring her off. If she really has someone she likes now and intends to pursue it, there isn't much you can do but to go into no contact and start working on recovery first before you even consider an action plan to win her back.
How to get an ex back through reverse psychology? Well you can start by engaging in their game of bluff! I hear people tell me the following all the time: “my ex says they don’t love me anymore”; or “My ex boyfriend said that he still has feelings but that it’s probably best that we stop seeing each other”; or “My ex girlfriend says that all she wants is for me to find someone else and to be happy”!
When you’re dating you can check to see if your values are aligned, but once you are in a committed relationship it can take some information, new skills and practice to co-create a loving partnership. As a relationship coach I help my clients look at the big picture: to feel truly heard and to understand the other. I think the key here is “partnership” which allows each person to be respected and to contribute to the greater good of the relationship and to the world. We have no models for healthy relationships so most people are building the plane as they’re flying it!

Commitment is a funny thing. We allow our desire for it and other people’s promises of it, to blind and paralyze us from seeing and acting upon red/pink flags that are often, right in front of our face from the get-go. “How to get him to commit to a serious relationship,” is something I’ve Googled too many times to count. I ended up finding the answer through life-living, mistake-making, time-wasting decisions that sabotaged the chances of anyone ever wanting to commit to me in any regard.


Hello! So my ex boyfriend broke up with me officially 16 days ago. We're both 27, by the way. 10 days prior he told me that he needed time alone and that he was not in a good place. I was supposed to meet him that day (we live in different cities, but only one hour apart), and I asked if I could still come, or if he never wanted to see me again. He said that he never said that, but he would prefer not to see me for at least a few days. I texted him two days later saying that I understand and he should take his time and he responded with thank you xx. I did not reach out for 10 days and then I texted him asking him to tell me what was on his mind. He replied instantly and said that it's not my fault and that he feels he can not be in a relationship right now. I asked for an explanation and to tell me what was going on in his life, he said he didn't want to talk in detail, it was about the way he felt in general, work, the kid (he has an 8 year old son) and that I never did anything wrong. He apologised and I said take care. I never texted him, we met on tinder and had been dating for 5 months. I met his entire family, his close friends and he met mine. My birthday was two weeks before the break and he brought me a heart necklace with diamonds on it (it took him a while to find a present he liked), I know he has feelings for me, he said so himself, but I am so confused. A part of me says he will be back, another one feels he will not, I just don't know. Should I add his best friend's girlfriend on Facebook? She did tell me her Facebook, but then this happened and I did nothing. I know his friends and family like me. We were good together but the last time he was a bit distant.
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If a guy agrees to accompany you to a friend’s wedding, he is showing another ‘first’. Watching your friend taking her wedding vows brings you closer as a couple as it sets the man thinking. Shah says, “Attending social functions together signifies making a relationship public. It also builds dreams of staying together and how you want to go about it. Attending any serious function together means the relationship is actually moving from being carefree to committed.”
You have given the best advice that I have ever read from any article or book out there and trust I have read MANY. I see where I have been going wrong with my relationships and I see that I am putting too much of what I want them to be for me in it. I see where my negative thoughts have failed me and how I can go about changing me to be a better me for a relationship. Your views are so on point and I completely understand exactly where you are coming from. I will continue to read and reread your advice until I get myself where I need to be physically and emotionally. I definitely dont live in the moment with the man I have been with and I have gotten the I dont want a relationship thing from him but I definitely see where I went wrong because this man was interested in me from the beginning and he is still here. So I see where I went wrong. I see where I need to change just from reading your articles. I am seeing clearly. Now just to adjust my behavior and actions. I believe I will see a change in him. You cant expect people to change if you dont change yourself first… Thanks for all the great advice :)
You’re letting him know that things have come to this, a turning point.  Either you’re going to stay friends (without benefits!) or you’re going to get back together.  But he has to know that it’s not going to work both ways.  You’re not going to “wait for him” and sit idly by as time moves on.  You should move on and if he really wants you in his life, he will initiate contact and let you know that he misses you.
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Biologically and traditionally males chase females and females choose which male they want as a mate. So to be masculine you are supposed to chase, and to be feminine you are supposed to receive the chase (if you are interested in the male). If you personally do not like to chase women, that is your personal preference. But that is not the norm for males. Having said that, I don’t think it’s wrong if you prefer the female to chase you. But I do think it’s counter productive for you to pull away from a female for any of the reasons you have listed and then expect her to chase after you because of it, and if she doesn’t you lose interest. It sounds like you’re testing her when you put it that way, and no one likes those kind of games.
Exactly! Also, can we all admit that pulling away really isn’t that normal in strong and solid relationships? Looking back, I realize that my best relationships did not involve a man pulling away from me. Maybe having a day or two to himself for alone time, sure, but pulling away and creating real emotional distant? No…it’s not normal and yes there is a problem…any time that happened to me, another woman was involved.
Spend time doing the things you enjoy, catch up with friends, read a good book, go for a good long walk, watch your favourite movie, take up a new hobby, do whatever it takes to distract your mind temporarily. He may just need a little space and really, there is nothing wrong with that, as long as that is all that it is. If you feel this guy has lost interest or does not value you for who you are, then trust your gut feeling and be grateful for whatever good you have received from the meeting, say a silent thank you for the time spent and the lessons and turn all of your attentions to yourself. Realise that you never need someone else to validate you, make you happy, or make you feel worthwhile. You can do all of that for yourself.
One thing that you always need to keep in mind is that you shouldn’t go looking for your old relationship in the new guy. If you keep on looking for similarities, then you will end up with someone who is completely like your ex. This is definitely not going to work in your favor. Instead of this, you should look for qualities that you would like your ideal boyfriend to have.

Don’t make him a priority. Instead of carrying on with your life as normal, you decide to make him the center of your universe. You cancel plans with your friends to hang out with him, you change your Facebook relationship status, you even daydream about what he’d look like in a tux on our wedding day. This is all so very wrong. It’s still the very early stages, so he shouldn’t automatically earn a top spot in your life—at least not for a while yet.
He has been staying at his mom’s house since the breakup. Everyone who knows us cannot believe what happened. They all say “love is dead!” and “I could have sworn he was the one”…. “You two were perfect for each other” and I am with them. I did think he was the one. He is one of the most amazing, kind, generous men that I have ever met. I truly believe that he is going through a funk and an early mid-life crisis. Then there is another part of me that believes that the man that I am in love with should love me through thick and thin. And if he doesn’t, then he doesn’t deserve me.
Sure, you miss him and whenever he calls it’s the highlight of your day. You don’t want him to know that though. You don’t want him to know that you’re missing him. You don’t want him to know that you’ve spent the last three days stalking his online profiles to try and see what he’s been doing since the two of you split. No, instead, you need to act causal. You need to show him that leaving your life has had no negative impact on you. You need to make him question whether he’s made the right decision, without forcing the question down his throat.
Sometimes in relationships, you can become so close that the spark starts to fade. The best way to rekindle the spark is to make him miss you and remember what it was that made him fall for you. Relationships also mutually end before they need to sometimes. You can make your ex-boyfriend miss you and remember what it was like when the relationship was great. To make him miss you regardless of the specifics, create some space, control the communication, and use subtle hints like scents, spontaneity, and intentionally "forgotten" possessions to make him think of you when you're not around. Soon enough, your guy should be longing for you and craving that passion again.
Good question! There really are so many angles to cover in this day and age. I guess technically opening a snapchat doesn’t count as making “contact,” but I also just don’t think it’s a good idea. I also recognize how hard it is to fight the temptation and not open it. So my advice would be to send him a quick message if he sends you snapchats being like, “I really need some time for myself right now and would appreciate it if you wouldn’t contact me,” and then don’t respond further if he does keep reaching out. And if you can be really strong, then ignore the snapchats. Hope this helps!
Hi Ceri. Have you picked up one of my ebooks as that is the best way to get your hands on a comprehensive blueprint on what you should do, when, why, and how and so much more? If not just go to my website Menu and click on products. You can learn more there. Meanwhile, its important you undergo some self healing and all my books, resources, and activities can teach you about that.

So my girlfriend dumped me 4 days ago. She said that she has been unhappy for awhile and that I cant fix it. I know she loves me and I cherish her more than life. But she keeps saying she doesnt know what she wants and that she needs time away to find happiness. I was upset so I did message her quite a bit and sent her flowers. After reading this I have stopped talking to her to give her time. I will do anything it takes to win her back. We were together 2 and a half years. Do I still have a chance and if so what should I do and when will will it be okay to message her to begin talking again?


I also want to add that this isn’t the only reason a man will lose interest, it’s just the most common and most misunderstood one. The problem is most people don’t accurately define what the problem is. It gets written off as the woman being too available and not making him chase her. That is not really what’s at play here. Being available isn’t the issue, the issue is really not being present. It’s an issue that comes from seeking validation through a relationship rather than in your life.

In order to make a man commit, you need to him to realize that he needs you just as much as you need him in your life. Obviously you can’t just come right out and say “you need me” and try and push this into his head. He needs to realize it for himself… with a little helping hand. The best way to do this is to simply tell him that you love him regularly.

My boyfriend of almost 3 years broke up with me. I'm having a hard time dealing with it and I think I'm afraid move on without him. He left 2 months ago for work and started acting different and distant through text. I would always reassure him and let him know that I would stay and wait for him to come back, but he still broke up with me. I still love him and I don't want it to be over.
Ok so I met this guy on tinder (yeah I know) so anyways we talk for like a week and a half we meet we both become infatuated, he pops the I love you (first) and I go along with it even though I feel it’s early. So we were “talking” for a month became fb official and a month after that I met his parents briefly, everything is hot for about a month then it slowly starts to die off. Ok well during this whole time of talking and being bf gf we only talked on the phone say 4 maybe 5 times (not including if we had plans and called each other for quick info or what not) all of our conversations were through snapchat and text…. So slowly the text and snapchat is dying off and I’m like and he not making plans as much and he’s flaking out on me… So I told him I felt him pulling away and he sends me very short replies to my messages and now he won’t talk to me at all. I’m thinking now that I’ve typed this all out. Leaving him alone would be my best bet… Huh?
The trick is to give him plenty of space and always keep him wanting more. Even if you’re in a long distance relationship or you’ve been with your guy for years upon years, you should still let him miss you every now and then. Trust me, it’ll work wonders for your relationship. You shouldn’t HAVE to do all of this with guys but the sad fact is, you do with most of them.

Guy, yeah it might be easier if you just avoid the situation. Everything’s easier if you just run away from it. It’s not right though and a very childish way of ending things. There’s something to be said for a bit of honesty. If you ignore the person rather than saying “I’m no longer interested” it shows that you’re not honest. It says more about you than it does about the girl who you’ve just left out of the blue. Been out with a few guys who for some reason or another have realised that it’s not what they want and they were honest about it. Didn’t like it because I really liked them so was a bit hurt but I got over it eventually.
“Sabrina! I followed your advice and got my ex back and would love to share my story. He broke up with me last year in April after being together for about a year and a half. When he broke up with me I kept it together and didn’t cry and was understanding of his decision, I kind of knew it was coming. Of course, I broke down as soon as I left his house. He was even crying when I left. Anyway, I decided to go completely no contact. We were still friends on Facebook because we didn’t want to leave things on bad terms. I was really focused on doing my best to move on and live my life. After seven weeks of no contact, he reached out to me. I didn’t make it too easy because I wanted him to work a bit, and I was also trying to move on. Eventually, we decided to meet up and ended up having a three-hour conversation. It was a really good one and we talked about what we were looking for and he was very understanding of what I needed and the reasons it ended at all. That was almost a year ago and we are still together. And while we still have our issues and are trying to work through things, it’s definitely so much better than it was the first time around. I think holding myself together and absolutely no contact was the key!”

Remember that communication is key to building healthy relationships, so ensure you figure out what each other wants before taking things further. This isn’t to say that you should turn up in a white dress, as if you’re auditioning for Frozen: The Musical (you know it’s happening), on the first date. However, as you’re getting to know someone and during the course of your relationship, you need to ask questions pertaining to your future and whether you want the same things in life?

None of the articles – or the report about when men pull away – seem to address a man pulling away/refusing to talk or see you after an argument or altercation of some kind. Last week after sex which was really great, he wanted to stop for some reason I’m not sure of, and I got teary and upset. (Looked it up since and it was probably post-coital dysphoria) I was upset and confused and kept asking why he had wanted to stop and said I felt rejected… anyway after about half an hour of me spiralling, confused, he said,… Read more »
Again, this is risky since there is a higher chance of him saying no. However, if you two were really making a lot of progress via texting and you really think he is feeling the same way you are about your current relationship then the “I was in the neighborhood method” may do the trick for you. The obvious advantage is that you get an instant date/meet up!
We ran into each other randomly about five years later. I was stunned to see him (he was in my house of all places, someone brought him to a party there and he had no idea he’d be seeing me!). I could barely speak I was so nervous. We chatted for a bit, then he messaged me on Facebook a few days later and we talked for hours and hours, I was positive that this was the beginning of round two for us, but then he went dark again. A few more years went by and we ran into each other again. Once again I had soaring high hopes… and then was crushed again when nothing came of it (I found out later he had a girlfriend at the time).
Under these circumstances, she’s probably overwhelmed by her emotions which led her to react this way. You’ve already let her know that you need to take some time to grieve and process the breakup, and she needs to respect that. I don’t doubt that her actions were also caused by her feelings towards you which resulted in her getting upset that you didn’t want to talk to her. However, I think that given time she’ll start to cool down and should be a little more receptive when you reach out.
When you’re anxious for a guy to make you his girlfriend, he will be able to smell your desperation from a mile away. This desperation will turn him off, and he will be thinking of a bunch of different ways to get rid of you once and for all. So instead of being needy and clingy, you have to become aloof. If you become less interested in him, he will fight harder to regain your attention, and it will make him want to take things to the next level.

Hi, my on and off boyfriend of 5 years broke up with me. I'm a single mom. He was always there for my kid since she was born.but I cheated on him with the kids father. I made a stupid mistake he lost trust and broke up with me over suspecting I had cheated again I haven't. Idk what to do. I know he has another girl he's talking to. And his mom says he comes home late like 3am. I love him. We were talking marriage or moving in together before he dumped me.
When a man pulls away, try not to take it personally. Believe me, I know this is way easier said than done. Everything is going great, you start to think this guy could be the one and then boom, he disappears for what seems to be no apparent reason. If you can relate to this, it probably isn’t your fault. Although it’s impossible to give an exact reason why he pulled away, most of the time it’s his own personal issue’s. If it’s really bugging you, there’s an amazing guide by Slade Shaw. He shows you why men lose interest… Read more »

Only he knows how he is feeling and it is impossible to second guess the reasons. The advise here that I would give (and this is my own personal opinion, everyone should do what feels right for them) is to ease the focus away from him and put it back onto yourself. Appreciate your own worth, keep yourself busy doing things that you enjoy, try to refrain from thinking about it all too much and remember that if he is the right guy for you, he will be in touch. No amount of texting or calling will change anything. If he does pull back too much, then do the same.
I don't think that there's a woman alive who hasn't been puzzled when her man went into full retreat mode even when their relationship has been going swimmingly well. It's perplexing; it's frustrating; but Michael Finlayson has she some light on why men withdraw from their partners. It might be because "He is just not that into you", or it may be because he is so into you that it frightens him to death.
My boyfriend and I were together almost a year, we were planning on moving in together with each of our kids, but he backed out at the last second. We spent 6 months apart. Recently he talked to my brother and told him that he loved me, but he said his kids didn't want the move in and he didn't think he had the patience for it. He told my brother he wanted ME but doesn't see a path for us. We are having coffee next week - our first meet up, at his suggestion, but I feel like he is sort of doing it out of obligation. He loves me, he wants me, but he doesn't want the family aspect of it and frankly, I would rather have him in my life that way, than not at all. How do I go about the meet-up, when I know what he is going to say since my brother told me, and give him space but show him that there might be a path for us that we haven't explored? It is a delicate balance of not being pushy, but planting the seeds. HELP!

So there’s two angles this must be approached from. Firstly, both of you must be open, vulnerable and directly honest about everything that is happening with each of you. You must use honesty to force yourpartner to accept who you are. If they don’t, leave them, to create space for someone who will. Secondly, both must create an agreement of openness, whereby each will not punish honesty but will work to accept it.


If you want your man to love you more, you should make a point of showing him daily with random acts of kindness, just make sure they are specific. So if he loves grilled cheese sandwiches, make sure you cook that up for lunch. Perhaps he’s a movie buff so grab him a few passes to the theater. If he always has dry lips, make sure he’s got Chapstick in his pockets when he needs it. And if he loves to have the boys over for hockey, you should make plans on the hockey nights and let him know he should invite them over to hang out.
Hey girl, I don´t want to be rude intruding in something that´s clearly none of my business, but reading you has made me very upset about you boyfriend, or well, the father of your child. He needed space, but started seing someone else? I know you must love him, but that´s not a mature way to behave. If he can´t be responsible for his actions and its consequences, you should better move on. And you say it was a planned pregnancy, so there was a discussion and plenty of time to declare that he was not sure about it, if that is the case. It is very unfair that now he gets to decide if he wants to be there, in this stage of life, if he is “ready”, while you are already pregnant and shouldn´t it be something just yours. He is inmature, selfish and irresponsible, you don´t need another child to raise but the one you are carrying. So, I send you from very far away, all my strenghts and good wishes, put yourself up together and love yourself, so once the baby is born he/she will have a caring mom. The best for you and your baby, take care of yourself…
I have been wondering how to make him love me again, realise he made a mistake and give a second chance. It is even harder as he is in another country. Plus, I really don’t think the NC rule would work on him, because I have been the one who asks question in our relationship, who kept the conversation going when we lived apart for a few weeks. I believe if i implement it now, it will just give him the opportunity to move on, to forget me, because he has a lot going on otherwise (studies, friends, handball, parties…). Did i also ruin my chances by begging for it so much?
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