If your focus is on finding hot guys so you can post pictures with them on your social media pages and make your ex jealous, or show up places where you know he’ll be with a hottie on your arm, you need to fix your priorities asap. Again, you need to be focusing on yourself at this time, not on getting a reaction out of him. An angry reaction is not what’s going to make him realize you’re the love of his life and it’s not going to ensure things work the second time around.
“A rubber band is the perfect metaphor to understand the male intimacy cycle. Men instinctively feel this urge to pull away. It is not a decision or choice. It just happens. It is a natural cycle. As men experience this instinctive urge to fulfill their need for independence or autonomy, they pull away much like a rubber band that is stretched to its limit. Like the rubber band, a man has nowhere else to go but back. When he has done so, like the rubber band, he will return with a lot of power and spring. If a woman expects her partner to be close and intimate all of the time, the rubber band will turn limp and flaccid. His power and strength, like the rubber band, is gone. Simply put, if a woman quietly accepts her partner’s instinctive urge to pull away, she will be rewarded by his eventual return.” ~ John Gray

No need to sign up at the homeless shelter only to impress him. Little things in your everyday life, from buying coffee for the woman in line behind you to walking your neighbor's dog, count too. Make an effort to do these things on a regular basis, but also make sure you're showing your selfless side when you're with him. When you're a kind and gracious person, men (and women) are more likely to want to be around you—both consciously and subconsciously.
Do you have negative thoughts about your relationship? Do you keep feeling that your partner is going to desert you? Researchers have noticed that unhappy couples tend to focus more on the negative aspects of their relationships. If you find yourself a victim of this kind of feeling for certain actions of your partner, then the next time you have such thoughts, try to rationalize it with some neutral explanation for the action.
Studies have shown that 90% of rebound relationships don’t work out in the long run so the odds are probably in your favor. There is no reason to start harassing him or the girl he is dating. Under no circumstances will you contact him. In fact, DO NOT CONTACT HIM OR HER. The further away from the breakup your ex gets the more nostalgic he will become about your relationship. This means he will forget the bad times and remember the good times.
I and my ex girlfriend had dated for 2 years, I was her first boyfriend. We were in a long distance relationship, we were happy together before we departed to different universities, we were so much in love but as time goes on she started behaving strangely and I suspected she's seeing someone else, I tried asking her but she said she's not seeing anyone else. I started feeling insecure with me, I lost trust because I became suspicious because of her behavior lately, I became desperate to know what's happening and it seems I forced her to say this " she told me over the phone that she's no longer interested in the relationship" I tried stopping her but she insisted I begged and apologized but she said she want us to be apart. from that day I investigated that she has someone else in the university there and the guy she's with now is the same guy I suspected she told me that's his just a close friend. I love her and I want her back I don't know what to do.
I was reading your article and I just had to write to you and ask for your guidance. I have been seeing a married man for almost two years. Everything was great and it seemed as we were going to be together then I am not sure what happened about 2-3 months ago that he just started to pull away and makes the excuse that he’s doing what he’s doing to protect us. Not sure what that means…. Confused, and heart broken
So I have done no contact for almost two weeks as my ex was all over my phone, texting and calling me and because we have a child together I give in as he did suggest he want to see his son then I went to his house and everything was so hot and sweet then he start ignore me again and all disrespecting me. I wonder what could have cause that. I was the one who ended our relationship because he wasn't showing me love and he was dies pectin me and going parties on a regular basis and no couple times with us but all I wanted was for him to start act right. We weren't living together for 4years
Peter discovered that if he wanted to talk with his wife, he would get the best results if he asked from a stance of self-respect. He tried asking if she would meet him for coffee. She replied, "Sure!" In fact, the groveling and self-deprecation that Peter had learned as a child were the opposite of what his wife wanted. The more confidently he addressed her, the more positively she responded.
My gf of 5 years broke up with me a month ago. We are both 21. She said that she has lost feelings and doesn’t feel attracted to me anymore. She didn’t feel like a priority in my life and that i was not there a lot of the time. I know that i had been very insecure(because of my previous relationship) and unwittingly took her for granted over the past few months(work/college commitments). She loved me to bits and i did too but i’ve really hurt her.
Spend more time on yourself for now, because she probably felt your intention when you reached out and isn't ready to face you yet. Work on understanding yourself better and making positive changes in your life that would help with the depression and mood, so that you won't end up contributing toxic behavior if you ever get a third chance with her, or even if you end up with someone else down the road.
Before reading this article, if a guy pulled away I would have automatically assumed he was no longer interested, had met someone else or I’d done something to upset him. In addition, I most certainly wouldn’t have been happy to welcome him back with open arms. On the other hand, IF the need for space was communicated beforehand-though I’d still be wondering- then I’d have no problem with this at all.
I was in a friends with benifits relationship and after a couple of months i told him i loved him i knew he didnt feel that way for me but i was ok with it . We spent alot of time together alot of sex and got on a rutine i would stay over night one day a week and we did dinner and drinks watch games etc i thought things were great. Then he needed space blew me off for the weekend and now barly talks to me he is 54 and in am 47 at our age we know what we want but i do love him and just dont know what to do i tried to talk to him and he just says he needs space.. do you think he is not coming back? Do you think hes scared ? I dont know what to do
He may need a little time to adjust to the situation you two are in, if it’s a long-distance thing, then he’s going to need space and time to think about everything. This doesn’t mean start ignoring his calls or stop texting him back, you should simply realize he may need space. Just because he wants some space also doesn’t mean he doesn’t miss you, sometimes change is a huge thing and people deal with it in different ways. Giving him space will allow him to realize how much he loves and misses you, this is likely to lead to a discussion between the two of you about your feelings.
You'll have to let him realize the mistake on his own before he willingly decides to come back. Not every situation can be controlled when it comes to a relationship because it requires effort from both parties. If the relationship you had with him was a meaningful one, despite the downward cycle it has taken the past few months, he should begin to realize who he values more after some time apart from you.
I am 26 years old. My situation is a little different. My "ex" and I were not officially dating- a label was never placed. However, we were seeing each other quite regularly and acted as if we were together for almost 2 months or so. Too sum everything up, her and I met through a mutual friend that matched us up. We knew nothing about each other but hit it off ever since the first date. We continued to talk, and gradually become very comfortable with each other. We began to see each other 2, sometimes 3 times per week. In the early going, we made it clear that we were going to take things slow and make sure that we don't rush into anything serious. But truthfully, we admitted to each other that we were caught off guard at how well we got along and really enjoyed each others presence. Things began to ramp up- sex, sleeping at each others places, letting our guards down and showing true feelings. She eventually wanted to make it clear that we were both exclusive to one another and not seeing anyone else, yet never did we place a label on anything as we wanted to keep the pace at where we had it. She would tell me that she's never felt so happy with someone before. Hearing things like that made me quite vulnerable. Well... at the snap of a finger, she began to distance herself via text. Then in our last date, things felt strange and a wall seemed to be up again, When we got back to her place, she sat on the other couch, keeping her distance. So I proceeded to ask where her head was at, and what she was feeling. She explained that she has started to feel nervous and scared of losing her freedom and the thought of commitment... I understand we weren't officially dating, but this girl opened up my eyes to the idea of a real relationship and I want nothing more than to continue what we had going on. If I apply your process, do you think it could work in my situation to get her back in my life?
Sometimes the break up is so unique or troubling or complex, that it requires some specialized coaching.  Or sometimes, people do better if they can talk to someone who is an expert at helping folks with their relationship troubles.  Well, if you fall into that category, then you are in luck.  All you need to do is reach out to me (i.e. click Coaching Services in my website’s Menu Section) and I am sure we can work out something!
Two months ago I met a man. We were so attracted to each other that it all happened so fast, on the first date. He warned me that he didn’t want a relationship… I did my best to listen to his feelings, show understanding and get some intimacy and we eventually got close and started meeting every week. I was sleeping over at his house, we were having good time, having sex, doing normal things like cooking and spending the whole weekend together. I knew he had a very problematic past – a father who never married his mother or took any responsibility, a brother from another mother who caused him problems, personal problems with drugs in the past and two broken relationships with 1) bulimic anorexic girl and 2) a girl who cheated on him 10 months ago. I was so good to listen, give him the peace he needed and be very patient with him.
Everyone recognizes when someone has an agenda, it’s just something our intuition picks up on and it immediately puts us off. Think about how you feel when someone approaches you and tries to sell something. Your first instinct is typically to get far away from them. It doesn’t matter how nice and friendly they are, you can’t trust them because you know they want something out of you.

Probably give it another 2-3 weeks to even a month if you have to, considering that its been some time since the break up but she still doesn't seem ready. You could send the elephant in the room letter after this NC, and if she does not respond positively towards you still, you might seriously want to consider letting go instead, because she may simply not be interested anymore.
Rachel, I’m a lot older than you. I’ve been through serious relationships, local and long distance. Bottom line, long distance doesn’t work. It’s not a relationship. I would say the only exception to this is if you’re already truly married, nothing else is wrong, and one of you has to travel for work. Still, that can only be temporary – the two of you have to reunite, want to reunite, and it happens.
When you get a taste of something great, you will always want another taste. Men want what they can’t have. If you give him all he wants right away instead of making him fight for you, he will know he has it made on easy street. Where is the fun in getting something without a fight? Be a little bit flirtatious but don’t give him everything. For example, definitely don’t give him a kiss on the first date. Make him earn each bit of affection he gets from you. Men like to earn things and your affections shouldn’t be any different. He’ll appreciate you more if you make it a little challenging for him to be in your good graces.
A week ago my boyfriend of 7 years told me that he wasn’t in love with me anymore. That he still cared and loved me but that he wasn’t happy and the spark was gone. He was my whole world, this has been the hardest thing I have ever done. The problem is that we have to still share an apartment together for another month until I can get my own. I have been trying to stay busy and thinking positive thoughts. But it’s hard when you still have to see him.
If you’re really worried that your ex is going to get into a new relationship, or you know he’s in one and you want to find out whether it’s real or not, this article will give you the signs that his new relationship is a rebound. That way, you can get a definitive answer to the question, “Is he in a rebound relationship?” and move on with putting the no contact rule to work for you.
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