Kristi Allain is a bestselling author, dating coach, and founder of Nailed It! Coaching, where she helps busy singles bring their best and most authentic selves to the table so that they can find, attract, and keep the partner of their dreams. Visit her site at kristiallain.com for more insightful dating advice, and grab her free Date Idea Handbook with 100+ date ideas at kristiallain.com/date-ideas.
Most of us know that men are visual: you are wired that way. My best relationship advice for you is not to be so distracted by looks that you ignore the “character” of your partner (or potential partner.) By character I mean whether the person is kind, considerate, compassionate and loving – and not just when he or she wants something! Is their communication gentle or harsh? How do they ask for what they want? Is it a request or is it a demand?
So me and my gf broke up a month ago because I cheated. We have contacted each other a couple of times since the brake up. We even went to get a tattoo together, not something that meant something between us. I want to know what to do, I think and I'm afraid that if I do the no contact rule I will lose her for ever. I want your help with a tip on what to do. I really want her back. I have been needy and done all the mistakes that are described in this article but I'm ready to do the 30 days of no contact if that really helps or gives me a chance of getting her back.
It’s also giving him the impression that he doesn’t have to put in any work for you.  And, let me fill you in on a little secret: men–well really, people in general — value that which they’ve worked for. Imagine how you would feel if you won an award just because they were pulling names out of a hat versus if you won a trophy for something you worked for. Getting a lottery prize is always nice, but getting a reward for hard work is more satisfying.
My ex cheated on me a few months ago. I stayed with him because I love him. I have all guy friends and a lot have fancied me and make jokes and stuff about it. My ex said he doesn’t like it and me sending them hearts. So I stopped. So clearly jealous but he knows I never liked any of them that way. He moved to Germany and things ended. Blah blah blah a lot happened and I annoyed after the break up. But he told someone that he can’t stand me. When they asked why he said I CHEATED ON HIM WHICH I NEVER DID. Why would he do this????
Being friends with benefits makes it easy for him to get what he wants and often results in men pulling away. Maintaining a real friendship without an attachment of the desired outcome can give him the opportunity to see you in a different light when he is ready. It’s important to keep your options open and not focus all of your energy on one person if you know what I mean. 😉
You want to let your man know that he can keep his freedom and still be in a committed relationship. However freedom doesn’t mean he can meet other women, you just mean he can still enjoy going out with friends and doing the things he enjoys doing. Women tend to think of relationships as leading to big changes such as buying a new house and starting a new family.

It is recommended that you stop contact for at least one month. If you think you need more time, you can extend it. It should be at least a few weeks. If you and your ex have to see each other (due to work or kids) then make sure you keep the conversation professional or just related to the kids. Do not talk about your feelings or your relationship with them.
Another reason your man act differently is based on fear. Maybe he’s been hurt in the past. Or maybe the idea of commitment simply petrifies him. If you two can discuss whatever the issue is and begin to deal with it, there’s a good chance that you can then begin to create something real and lasting together. Often, fears crop up in a relationship because a person wants to deal with those doubts and move past them. If you can be a steady, reassuring partner that isn’t pushing too hard, while he deals with what’s scaring him, you two just might build a foundation together.
As far as sex is concerned, my concise comment on the matter has always been that a woman knows best when to sleep with a guy — it’s her choice and nobody has a place to judge or shame that. At the same time, she would do best to make sure that she’s doing it because she wants to and never, ever from a place of fear (fear that he won’t stick around if she doesn’t, fear of him losing interest if she doesn’t, fear that’s she’s not enough without having sex with him, etc.)
I don't think you should try anything right now, until you've at least learnt how to stand firm and not let your partner trample all over you. Keep in mind that it always takes two hands to clap in any relationship so it's never completely one person's fault only (even if she tells you so). Unfortunately, as long as you remain like this, she is going to always take advantage of you no matter how many times you get back together with her and she may even think less of you each time. Learn to respect yourself first, if you want to win her back and have her eventually respect you as a partner.
awesome and this is beautiful writer on 4 Ways to Make Him Commit and Want Only You. it’s explained many things about the relationship. I’m enjoyed yo read and understand every each word of those sent on this article, especially about ” I can clearly see now, years later after all the emotion and attachment is completely gone, we never would have reached that level of intimacy that is ultimately valuable to me in a relationship. I can use for make in status of my facebook and many friends like that.
2. Learn how to turn conflict into a gift. Most of us are so conflict averse we would rather do almost anything to avoid walking directly into the difference. But the feelings that arise from whatever situation created the conflict don’t just go away. They fester and usually pop out unexpectedly at another time often in harmful ways. When two people can calmly and lovingly talk about what happened and reach a mutually satisfying resolution, they will find that their connection to each other deepens and they grow closer together. The key to turning conflict into a gift is to push the pause button when the conflict arises and let your emotions settle down a bit before trying to talk about it.
Two months ago I met a man. We were so attracted to each other that it all happened so fast, on the first date. He warned me that he didn’t want a relationship… I did my best to listen to his feelings, show understanding and get some intimacy and we eventually got close and started meeting every week. I was sleeping over at his house, we were having good time, having sex, doing normal things like cooking and spending the whole weekend together. I knew he had a very problematic past – a father who never married his mother or took any responsibility, a brother from another mother who caused him problems, personal problems with drugs in the past and two broken relationships with 1) bulimic anorexic girl and 2) a girl who cheated on him 10 months ago. I was so good to listen, give him the peace he needed and be very patient with him.
I never dated this guy but we had a fling for over a year now and we both established that we liked each other but agreed that we shouldn't date just yet. one day out of the blue, he starts ignoring me and completely cuts off contact. he seemed annoyed by me so i stopped contacting him too. it's been 5 months now but i still want him to talk to me like he used to and keep this fling going that could eventually end in us dating. should i just let it go or should i reach out to him? and how could i reach out to him without making it seem awkward or desperate?
Unfortunately Thomas, you don't seem like you're in the right place emotionally and mentally yet to be trying to win her back at this point. She still has a foothold over your emotions right now and until you're able to free yourself from it, you'll never win her back the right way. As much as it may suck to see her with someone else right now, it's something you have to accept and understand that there isn't much you can do about it, until you are able to free your emotions up and not let what she does affect you. Otherwise, you'll end up getting frustrated at times and behaving either out of jealousy or insecurities which pushes her further away and causes her to lose respect for you as a man, and potentially even seek out other guys in the process.
More often than not if you have gotten this far in your conquest to get them back they are going to respond back positively. Except this time you are going to engage them in a conversation but make sure that you don’t go too fast. Remember, you still have to be the one to end the conversation first. Lets look at how a conversation like this might play out using an example from above:
As he saw the impact of his new listening skills Peter all the more conscientiously dug into learning all he could from his relationship skills book, workbook and online program.  He realized that prior to the relationship breakup he had had no idea of what a high-skilled activity sustaining a loving partnership was.  Now that he understood the potency of collaborative dialogue, conflict resolution and emotional self-regulation skills he studied intensely every night as if he was preparing for exams.
Your ability to surprise your ex can make or break your chances of ultimately getting back together. In fact the element of surprise is so important in this process that when I’m asked how to get an ex back during one on one coaching sessions I sometimes simply answer surprise your ex! I obviously later go on to explain at great length why surprising an ex is important and how you should go about it!
The two authors actually broke up and got back together, and are sharing the wisdom they gained during the breakup period. I loved the authors' personal notes, and how they interject humor at just the right times. They are like our "best friends," who, because they care about us and want us to move forward (instead of sitting around, sad, depressed, and obsessing over the breakup), they share the details of their own painful break-up and the personal insight they acquired as a result. The vital decisions they each made about their lives during the breakup enabled them to come back together as better people, with a deeper understanding of themselves and what they each want/need in a relationship.
You put your self-worth, your happiness, your dreams and your entire life on the back burner just so you could be with your ex. Sometimes, people do it just to hold on to the possibility of being with their ex in the future. It’s a direct consequence of begging and pleading. It makes your ex think “Well, if you are that desperate to be with me, then you must accept everything that I want.”
He may need a little time to adjust to the situation you two are in, if it’s a long-distance thing, then he’s going to need space and time to think about everything. This doesn’t mean start ignoring his calls or stop texting him back, you should simply realize he may need space. Just because he wants some space also doesn’t mean he doesn’t miss you, sometimes change is a huge thing and people deal with it in different ways. Giving him space will allow him to realize how much he loves and misses you, this is likely to lead to a discussion between the two of you about your feelings.
We met in fb he lived in different country we met in my country when he came to meet his family thats our first meeting and he said nothing to me and being physicall after that he loves me like he not used to we were so happy together after that he went back to his country and his behaviour become wrost day by day he started ignored me he didnt talk with me from many days no night or morning massages as he used to did we have been togather for 4 years but he changed we did breakup but i did again pachup and bear all his attitudes i love him so much what can i do i cant live with out him
Hi Desireen. Nope…you are not crazy! You just want to figure out how to make things feel better for yourself and improve your chances. Its OK that you may have made some mistakes. He made plenty to. We all do. What matters is going forward and what you do. So its good to have an ex recovery plan, both for yourself and also doing things to optimize your chances of getting your ex back. My program is all about that. Go to my site’s home page to learn more about my ebooks, tools, resources, and many other things!
Remember, when a man pulls away due to stress it has nothing to do with you or his feelings for you. I understand that you think he should open up to you, but you can’t place these expectations on him. Why? Because he is wired differently than you. You wouldn’t appreciate being forced into doing something that went against your nature and the same is true for him. When someone forces us to be a certain way it’s violating and invasive. It’s a breach of our boundaries and it’s disrespectful.
hi,my girlfriend of 5 years broke up with me about 2 weeks ago..we had a very close/ steady and intimate relationship. we are staying quite far from each onther but we have manage to keep our relationship on track. she is a very active person and was selected to participate in a choir. They went to another city for 3 weeks and during that time we had an argument and someone saw the crack and got close to her. She just send me an sms saying we over and that she moved on with her life..I re aly love my girlfriend and i did everythng wrong on getting her back..besides the distance between us, i cannot handle this situation...please help me on getting my girlfriend back. Besides being boyfriend and girlfriend, we were friends.We shared everythng and i mean everthing.She was the first person i call in the morning and the last one when we go to bed at night.
Fake it til you make it should never apply to a relaitonship. Building a relationship especially a commited relationship on a lie is never a good start. If the foundation is shaky, so will the entire relationshiop be. Do not try to use crafty tricks that will make him think twice and stay with you. This means using the age old pregnancy trick wont do. Just be yoursekf and see where that takes you. Maybe you might even be surprised by the outcome more than you had imagined.

It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
So now that we know what the reasons might be, it's easier to understand how to react or, more importantly, how not to react. After careful observation of love and dating, this is what I know to be true: Convincing a man to love you will never work. Trying to persuade him to see how great you are together is pointless. Sharing your feelings with the hopes he will realize how much he means to you will also get you nowhere.

It is easy to let go off certain aspects of yourself when you meet someone whom you consider to be the man of your dreams, but you shouldn’t. If you are trying to be someone you are not, you tend to become transparent to your partner. If you prefer reading a book at home instead of going to the football match, then you should not pretend to love Germany just because your guy is a football fan.


Don’t change your plans for him. First off, you need to maintain who you are when you’re in a relationship, so start out dating this guy by setting some ground rules: some activities and events will not be changed because they are important to you. You will fit him in when your schedule allows. A confident woman won’t alter what she’s planned to do for a guy.
Thank You! Literally, as soon as I posted this he texted me! Crazy. It was just small talk. He said "Hows life" We've only not talked for 2 weeks. smh So nothing has changed for me lol. Nice to know he's doing well. Im going to read your articles/emails each day and hope I can get my baby again. This time in a new relationship even better than the last and permanently! Thank you for your words. That seems to be what im continuing to receive "Do what you want and makes you happy!" and you're right, Egos are toxic. Im learning so much about myself during this process and it's almost exciting. I still have my sad moments in those feelings of the absence of him but yoga, meditation, reading and focusing on my certification has helped! Im rambling, but im thankful there are positive people out there to discuss exes. They're not all bad, we're all human. Thank you so much!
They stop chasing their dreams, they stop looking after themselves, they stop creating an awesome life – and they lose what it was that the woman was likely attracted to in the first place. What do you want to do with your life? What are you passionate about? What are you interested in? Keep working on those thing. Stay hungry, stay passionate, stay motivated – and stay attractive.
How to make him commit to a relationship, you might be wondering? You have decided that it is time to stop playing games and get serious with the man in your life but he might be putting up a resistance. Stack up some tips up your sleeves, and he’ll be ready for a long-term relationship in no time. Stop wondering how to get him to commit to a relationship and read these awesome tips, but primarily, guidelines on how to get a guy to commit is really not that hard, that is if HE really wants to.
my ex boyfriend and i were together for almost two years when he broke up with me. he said he needed space and i didnt give it to him abd he was stressed about money and work. he said he wasnt happy and that there is no chance of getting back together. post break up i was really desperate texting him and calling. we work together so we have to see each other and he gives me a lot of mixed signals but he is flirting with another girl. please help me get him back
“Men are so used to being pursued when they’re trying to gain perspective that he’s going to be shocked you’re giving him the space he wants. He’ll realize that you’re different from most other women he’s dated, in a good way” – Good doesn’t begin to cover it. I would be ecstatic and incredulous that my partner is actually willing to let me do what I need to do to be myself, with no ulterior motive.

The plenty of fish in the sea line isn’t quite as simple as some people make it out to be. The truth is that it’s a lot easier to figure out how to win someone back than to find someone with whom to build a long lasting sustainable relationship with! You already know your partner and share memories and a history together. There’s already something to build off of in a sense.
Actions do speak louder than words and when it comes to communication with your man, up to 85% comes from your body language. It’s normally the physical draw that gets the conversation going. When it comes to the chemistry, it’s the pheromones that certain people are drawn to. Researchers believe this is what makes people want more after the first signs of physical attraction.
Getting him to commit to your relationship will be much more difficult if you keep nagging him about the same old things, over and over again. This is one of the major things you want to avoid if you are asking yourself the question how to get him to commit to you. There is nothing more annoying for a man than a whiny, spoiled woman who doesn’t stop nagging him about every single thing. If you are doing it all the time, stop it. The only thing you will achieve ios driving him up the wall or away from you. Making him run away from you will make your job twice as hard. Instead, embrace the new tactic. Let him loose a bit, and that doesn’t have to mean he can cheat or do what he wants. No. Just find another way to word out what you are bothered with, and sometimes being silent is golden as he will be wondering what is on your mind. If you still don’t know how to get him to commit, we got one more trick up our sleeve.
Knew this guy in middle school he was in love with me.. lost touch and about 2 months we started talking. But I always have to call him.think he called me twice so far including returned phone calls. And he always dose the talking always when i talk its interruptred are non responcive. ButTalked daily and decided to meet briefly about two weeks ago. We talked for a about 15 20 min.then it went real fast real quick. I said no a few times before I just gave in. Now its we talk every other day to maybe once a week. He’s said a few times about going out before sex and once after but includes that we should end that date with sex. I have asked him where he stands after we had sex the next day made it clear that was not like me and that it was to soon. He said it was built up and he agrees it was soon. Says he is content with his life but then says if he didn’t want to talk to me he’d say so……..I feel like I f***ed up by haven sex to soon and all he wants is ass now. What do u think
Mindy eventually started no contact and decided to heal. Before contacting him again, we made sure that she has the right mindset about this. That she wants him back but does not need him. That if they get back together, it will be a new relationship and they will have to take things slow from the beginning. That he needed to be a different person as well if they wanted to make it work.
These would be those instant deal breakers of yours—he’s a smoker, a non-monogamist, a cat-lover, etc.—that instantly tell you to move on so you’re not wasting your time. “What are those three things that are not negotiable when you’re looking for a relationship?” asked relationship expert Dr. Melanie Mills. “Try not to include physical or financial attributes. Focus on character traits, personality type, and value systems.”

I wouldn't recommend you get your hopes up simply based on this, as there's a chance that he just hadn't gotten around to it yet. Reading too much into the little things and getting your hopes up may result in your disappoint when it turns out to not be the case, and may even accelerate his actions (i.e getting rid of the things) if you bring it up.
I think that continuing your no contact for now would be a better idea before sending out the text. It may be too soon to send this without him thinking you have motives because the breakup was still relatively recent. And if the issue for the breakup was because of his clubbing interests, perhaps it might a good idea to let him go through this phase first instead of suppressing negative emotions while in the relationship, since it's usually just a phase that people go through.

"It's really attractive when a girl takes initiative in bed; a guy won't think any less of you. It doesn't always need to be a tit for tat thing with giving and receiving. The norm of so many of my relationships has been doing 80 percent of the work and taking 80 percent of the initiative in the bedroom. I can't explain how refreshing it is when it feels like it's 50-50." Greg G.
My ex broke up with me 2 weeks ago we were together 5 months. We would meet each other once/twice a week due to work schedules. He would always keep in touch every day via text or a call. We would be texting numerous times a day and most of the time it would always be him texting me. He seemed to be making no effort to meet up on last 2 weeks it was always me suggesting we meet which we did. When I suggested we both make more of an effort to meet up more regularly. He broke it off saying we both in different places and thats how he feels. Found out 2 days ago he has gone on holiday with a female friend. He tried to keep texting after we broke up as if nothing was wrong so I asked him to stop. I have had no contact with him since I asked him to stop. Going to concentrate on myself for now and refrain from contacting him. Guess what I would like to know is there any hope in getting him back.
He suddenly wanted a break, said i would get too jealous and needed space, I fought him so he said nvm I’m too aggressive. Then I kept messaging him and he said he was seriously going to give me a chance but that now that I freaked him out. I had never reacted this way w him but I really did not want to lose him. He used to love me so much and showed so much affection but it was so much that it kind of got to me and I loved him a lot for it, he eventually needed space because he went through alcohol problems in the past and needed to stay active in helping and running since he is sponsored. Eventually he told me no, he will not promise me he was taking a break anymore.

A while back I was dating someone and it always seemed that we would fight over the silliest things. Now, I like to think that I am generally a calm person but for whatever reason my girlfriend and I would always fight. So, I went to the most trusted of friends for advice, my dad. He explained to me that a relationship is like a bank account. Every time you have a good experience or something of that nature you are putting money into the account. However, every time you have an argument or a fight you are taking money out of the account. The key thing here is to have more green deposits than red withdrawals in your relationship bank account.

So, get this. I’ve been seeing this guy for almost 3 months now, so not long. We have taken things pretty casually, I don’t know his past & haven’t asked. When it comes to ‘feelings’ I can tell he is not safe talking about it. We are completely compatible, and honestly I feel as if he’s my person. When we first started talking, we discussed about meeting the parents in general, and he expressed how he doesn’t bring just anyone home to his family & he wants to be sure they will be around for a while before doing so. So, I let him make the call as to when that would happen, if it would. A few weeks ago, he told me to reserve a specific date open for going home to meet his family. Which was just a week ago. Of course, it was the perfect weekend. Introduced me to his whole family, classmates, and family friends, and stayed an extra day than planned. 3 days later, I sent him a nice text- did not say the L word, but was pretty strong feeling. He replied with not feeling the same as me, and didn’t want to waste my time. I have tried calling him one time to get an explanation and he has not responded. Haven’t bugged him since the phone call. It’s so frustrating where 48 hrs prior to the text I was with him at his parents and seen absolutely no red flags. What should I do? What does this mean? I have never had a guy ‘pull away’ before.


Take up extreme sports. Do that, and he may think he's losing you. The point here isn't so much that you risk your life but that you actually create more of a life outside his orbit. Canceling a date because you want to make him jealous is lame, but canceling a date because, hey, you've got your karate classes tonight and your flying lessons tomorrow, is sort of cool. Once there's something competing for your attention, he begins to wonder how much he really matters in your life scheme. All you're doing is filling up your time with cool stuff he might like to do, but you're not including him. He's got to wonder if you're drifting away, and in order to lay claim reasonably to more of your time, he'll have to be explicit about how much time he wants. In other words, he'll have to bring up The Talk. Risk factor: Low, with regard to losing him; high, when it comes to your own personal safety, especially if you choose a hobby known for producing fatalities. (Hint: No guy — no matter how great — is worth scaling Everest for.)
Similar situation, Charlotte. I’ve been going through some rough anxiety and depression and have been moody a lot and he decided it is not right for him. We had planned a life together. We were so sure we were meant for each other. I am trying so hard to get back to myself with a change of medication. It’s difficult because we do work together. I’m devastated and lost.
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