Definitely focus on improving yourself first before trying to win her back again. However, since you've been together only for a month there may be a possibility that she would move on so you'll have to prepare for that. Use this as a learning curve on where you're lacking and work on improving yourself, and if you want to win her back after, you should treat it as if you were chasing her for the first time.
If your focus is on finding hot guys so you can post pictures with them on your social media pages and make your ex jealous, or show up places where you know he’ll be with a hottie on your arm, you need to fix your priorities asap. Again, you need to be focusing on yourself at this time, not on getting a reaction out of him. An angry reaction is not what’s going to make him realize you’re the love of his life and it’s not going to ensure things work the second time around.

Thank u so much your email and articles I have been reading are great.! That are helping me realize that the relationship I’m in is not healthy. I meet this guy from a really good friend of mine.! He is a retired marine he is very different from the guys I’ve dated. Which is very different me, my parents like him a lot. But we argue alott. He says I have no discipline in my life he blames me for all the arguments we have, and its always my fault. I feel happy at moments but it seems I have to be very careful of what I say and do or how I act when I’m with him. He has left the house like 6 times.He says he really loves me but I don’t think he does. Or maybe I’m just trying to hard for this relationship to work which is not going to go anywere! Any advice will be greatly appreciated thank u very much.:)
So me and my ex were in a long distance relationship for 2 years. I was in my career and he was just finishing up school. We met in another state and have always been long distance. So when he graduated, im thinking that we would finally get to be together. Wrong, he broke up with me. His words were im not leaving you, im leaving the relationship. I still love you and still feel the same, I think that we need to just be friends" So basically needing time to get himself together, which I can respect. At first, I was pleading, then I told him I couldnt be friends. Then, I said yea im ok with being friends because there was so much going on in both of our lives that I feel like I wanted to still be apart of. So for about 5 days after that our only contact was words with friends (Scrabble). The game has ended and now we are officially in the no contact part. He still has our pics up on his page and last time we talked 2 weeks ago, we both said "I love you" before we got off the phone. I really believe we were the two right people at the wrong time. Its almost been a month and each week gets easier. He was my first love and my best friend. This article was nice, my only confusion is you said Id reach out to him after the no contact rule, but most advice Ive gotten is "He broke up with you, You should wait until he hits you up". Im new to all this heart break stuff. He was my first and Im still at the point where I want him to be my only one. Thank you!
“I feel great that I’m hearing from you again”…is that a joke? You DON’T feel great that they treat you like that. Don’t be a doormat, it’s NOT OK to leave someone hanging, & saying that just allows them to get away with that kind of behaviour and think shelving you like a toy til they feel like playing with you again is OK. You’re better off acting disinterested & telling them flat out sorry but I’m not into that kinda thing, so you’ll have to put more effort in if you want me to stick around or I’m just going to assume you’re not interested and move on with my life. Do not allow people to treat you that way and reward bad behaviour by getting excited & happy they suddenly decide to return. Be true to yourself.

I called after a week of no contact & we pretty much were on the verge of breaking up but he confined it. It’s that he owed me money so I left a message and plus he told an ex I was doing drugs and doingbsexual acts for them. So I was pist off after she sent the message about what he told her. So now what do i do i know i should habe never contacted him but I was angry
my ex boyfriend and i were together for almost two years when he broke up with me. he said he needed space and i didnt give it to him abd he was stressed about money and work. he said he wasnt happy and that there is no chance of getting back together. post break up i was really desperate texting him and calling. we work together so we have to see each other and he gives me a lot of mixed signals but he is flirting with another girl. please help me get him back

I was with my bf for 4 months. A long distance relationship. He told me Xmas weekend that he had fallen in love with me. We have a huge communication barrier though. So recently it was getting to me and I went home upset.he knew that I was upset he said he’s sorry he is not capable of making me happy and he still is in love with me and is bummed but he doesn’t think we may be a match. I believe he is genuinely upset. Maybe the distance was taking its toll. I didn’t want it to end but now it has and I spoke to him on phone and wanted him to change his mind. I still have some things at his house. It now has been 2 days since I spoke with him. I intend to not contact him..in hopes that he will miss me. I mean, if you are in love as he claimed 3 weeks ago I would think not talking to me for more then 3 days will get to him. I also told him I would come get my things tomorrow but I have now chosen to skip that and make him wonder what I’m doing. I will go get my things in a week or 2. I’m sad cuz I love him too. Any suggestions/opinions would be appreciated!!


We explained earlier how keeping your emotions in check is critical to making this period of no contact work. I know how easy it is to backslide and fall into our familiar patterns. This isn’t just the case with relationships either. Just think about how it normally goes for you when you’re starting anything new: a new low-carb diet, a new bedtime, mediation, a new workout routine, etc.
Given the length and seriousness of your relationship, there's definitely still a chance. You just have to give him some time to let go of the compiled negative emotions he may be dealing with right now that translates into resentment towards you. In the meantime, it's best for you to also spend some time addressing the aspects of the relationship that you contributed in turning it sour, and improve on those aspects, so that when either him or you reaches out down the road, these changes you've made gives him a good reason to come back. Our EBP Advanced System will go into depth and teach you how to deal with these issues and pick yourself up emotionally once more, so that you come out stronger. It will also teach you how to proceed with your actions in order to win him back and the changes you need to be addressing in order to make things work.
"Be more assertive if you're interested in a guy. Sometimes reading signals from women feels a bit like reading brail if you're not blind. There are a lot of ways a girl can show she's interested without going overboard, like a subtle touch or giving a little extra attention at a party. If a guy knows you're interested there's a big chance he'll become interested too." Josh F
Now its been 2 months and we text daily and i did no contact for 2 weeks. However, he doesn't text me as often anymore (30 - 10 hours for a reply), hang out with me, or ask me to hangout with him like it was during our post break up before I went no contact. Now I feel like he has moved on and lost me because he is always with friends and never reaches out to me. Should I move on too or still try to get him back and rebuild what was lost?
But when do men ever take responsibility for their actions? At some point you guys need to realize that you play an equal role in the deterioration of relationships. I always take responsibility for my actions so when do men admit, “Hey, I’m also to blame as well.” Society has taught me that their behavior is excusable. The focus is always on women learning to adjust and change her behavior and blaming women for men pulling away but its never the other way around. It’s sad that men are taught that a woman being concerned about a man disappearing means… Read more »
In my personal life, I meet all sorts of people.  Some people are easy and fun to be around … I can spend hours with them, talking about things, laughing about things, and just genuinely enjoying their company. Being around them doesn’t require effort and I don’t want anything from them. I would have just as much fun driving in the car with them and chatting as I would doing something “exciting.”
Hey Sabrina. Great article! I’ve gotta say, the emails I get from you and Eric help a lot. There’s this guy that I met while I was at university, there was definitely a mutual attraction between us but we never acted on it. We’re good friends, but everytime we see each other I feel this spark whenever I’m around him or talk to him. I don’t want to scare him off because I really value his friendship and also I like that I can just be myself around him. He also helped me get through a tough situation a couple of years ago. I’m confused because I get a vibe from him that he wants to be with me but he never says it outright.
For example, imagine being excited about an upcoming girl’s weekend away. Your man spends the week before the trip telling you not to talk to guys, to be careful about where you go at night and to make sure you ring him twice a day. Then, he does some research and decides the city you’re visiting is dangerous, the traffic sucks and a massive storm might hit.
What makes you irreplaceable in the eyes of your man? Your ability to reach deep into the depths of who he is and inspire him. To put it more bluntly, you must offer something that is much more rare and valuable than sex if you want him to treat you as something important in his life. I mean … duh, right?  And yet this obvious truth gets distorted and overlooked.

I called after a week of no contact & we pretty much were on the verge of breaking up but he confined it. It’s that he owed me money so I left a message and plus he told an ex I was doing drugs and doingbsexual acts for them. So I was pist off after she sent the message about what he told her. So now what do i do i know i should habe never contacted him but I was angry


My girlfriend of almost a year broke up with me this week. I told her that I didn't want it but if that's what she wanted then she should go ahead. She wanted me to break up with her but I didn't want to because obviously, I want to be with her. We've been fighting for as long as I could remember. I know for sure that it's a trust issue and pretty sure this also lead to her losing respect for me. This isn't the first time we broke up so prior to this website, I've read multiple ones concerning how to get my ex back in the course of at least 5-6 months already. So I did what I know best right away and that's to not contact her. Her last message to me was that I should text her if I want to see her and talk in person. It's her offering me a closure conversation. As of now, I'm blocked from social media including Facebook messenger. I was needy in the relationship, I would always cry and beg. I would do everything for her and let her walk all over me. She would say the meanest things without a pause and I would just openly accept them because I blame myself for everything that's wrong in the relationship. She would start fights and always bring up past mistakes. I wasn't a bum in the relationship. I gave her all the attention that I could give, I put in effort and partly I think I've given too much and I was always available and thus lessening my value to her. I want to get her back. Please help. I'm hopeful to having another start with her but if I try everything and it doesn't work. I would gladly accept the break-up and happily move on. Thank you!
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My girlfriend of two years has left me again (after doing the same thing about two months prior). The last time I had began to move on even though I really didn't want to. She contacted me and said she was shocked by how fast I was moving on and she proceeded to make me believe she wanted me back. Two weeks ago she did the same again - ended it after telling me she "hates me", doesn't love me or fancy me. It's all very out of the blue and I'm acting desperate and needy right now, it's awful. I feel like I'm going mad and I just don't know what to do. I love her but I feel like it's a lost cause.
Whatever you do, don’t shut your guy down or get defensive every time he has an opinion you don’t agree with. Being in a relationship means that you should both respect each other’s opinions and decisions. How can you ever expect your man to talk to you about his commitment issues when you cry, get upset or go defensive and angry when you or him bring the subject up.

Last year we were about to marry, everyone was veryy happy, hi family and my family met then his mother ask for few details and wanted to do enquiry and all of my family and she said she wont allow me to work, i said yes to everthing as i was in love and wanted to marry him everything was soo good but just after the family meeting i said him that he shouldn’t speak a single word in front of his family as i was expecting him support me and say that its been 5 years we know each and already discussed everthing then i got upset from him , we faught and later on he said everthing to his mother and she start hated me , We broke up:(
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