im doing the same thing you’ll do now your not alone i know it hurts but that what u should do, let him lose you and thinks hes a failure dont allow him to think he can play with your feelings, your not his toy if he cant decide what he wants then leave him to grom up and make decisions in life, hes immature and you did the right thing your so smart of going no contact and standing on what you want bravo, now do not let him take advantage and decide what he wants do what you want, you want him as a bf he didnt respect that he wants friends you dont so bye to him and lifes always comes around believe me one day he’ll come begging to have you back.
Relationship quizzes for women shows that guys can easily recognize women who are stress-free. It is evolution that has trained a man to recognize happy women subconsciously. They also have this innate feeling that a stress-free woman is appealing and sexually attractive. Thus, the merrier you are, the better is the chances of you finding out the perfect partner for yourself.
Ouch, I know this one must definitely sting to hear but it is a legitimate REAL reason for why he may have broken up with you. This is a common complaint among men who are dating someone who let themselves go a little bit in the relationship. You may have to put in some extra work here but trust me when I say that your physical appearance is easier to improve than your personality so don’t let his thoughts get to you.
Keep doing you unapologetically. Go about your business and focus on yourself just as much as you would do if he wasn’t a part of your life. All guys appreciate and respect a strong, independent woman—that’s exactly the kind of woman they want to be with. Just do you and treat him as a bonus in your life and he’ll soon try to be a bigger part of it.
There are certain rules to follow in order to write an efficient letter and in order for your letter to have the intended effect. You need to make sure that you have clearly identified what will be the overarching purpose of this letter. You need to communicate around no more than 3 key talking points or topics. Your letter cannot be too long; ideally around a page.
If you’ve been looking for dating tips that really work, then trust me to help you get the love life you deserve. Matthew is one of the world's most acclaimed relationship coaches and a New York Times best selling author. He was on the NBC show 'Ready For Love' and has helped millions of women across the world find what their heart has truly desired. Join Matthew and over 85 million women just like you to get the best dating tips online.
So as much as you want him to open up and think he “should,” you can’t demand it of him. The best thing to do is back off and give him some space. Spend that time focusing on yourself instead of worrying why he’s pulling away from you and what to do about it. Work on recharging your batteries so that you can put positive juice into the relationship.
Instead of trying to fix it and reel him back, forgive yourself for being needy, acknowledge that it’s OK and everything will be fine, and give him some space to come to you. Don’t inundate him with texts or snap chats or G-chats or anything. Just let it be and give him the space to find his way back to you. And in that time, enjoy your life and find ways to be happy. Do not spend this time obsessing over him and wondering if you ruined this relationship forever. Be confident in yourself and try to internalize the fact that you deserve an amazing relationship and with the right person it will happen freely and won’t need to be forced.

Finding a spouse using pornography is a top reason couples seek counsel, but it shouldn't be overreacted to or pathologized, Dr. Kort says. First of all, sex addicts only represent 3-6% of the population, so it's unlikely your man is one. Plus, because childhood experiences influence sexuality as an adult, people are very idiosyncratic about what turns them on, Dr. Kort says. "So no woman can, nor should be, everything to a man."
Hello, Im a guy (35) hes 20. After one year he has asked for "space". Apparently, he is seeing someone +-age after weeks of denial. Im still in love with him and this was bound to happen with our age gap and distance. Yet despite that, we had been meeting (with me obviously pleading embarrassingly with him to change his mind) . Now that he is in a relationship, are there any positive chances to get him back. Great read this article has been though and having gone through it eight days before i have never contacted him again and im eager to make it to at least 30 days, but what are the chances and is it ethical

HEY. I was dating him for almost 3 years. But after a year he met a girl who became her bff in a very short time. I was very jealous of their bond and dirty jokes etc. I stopped him from talking to her.i stopped him after 2 months of their friendship. But he used to miss her. Then for like rest kf 2 years we fought because he started talking to her without letting me know. I used to check his phone and he would have made other accounts to talk. Each time after getting caught he told me hes sorry. I used to breakup but he used to beg and tell me that he wont talk again. Then i started talking to him again. But the cycle continued. I abused the girl too but she used to say that its my boyfriend going back to her. But my boyfriend tried his best to leave her bff. He loved me a lot. Sometimes i used to do things to make him angry so in order to take revenge he talked to her. We are in the same school even his bff. Shes our junior. But my bf didnt met her in school their talk remained in online chating. But then then there was a group of my bf's friends and my friends. We all were friends but somehoe aur group broke up. We fought and his friends fucked up his mind. He fought with me. Yes i did for somethings which he would get hurt too but he then started meeting that girl. He brokeup with me. And this time he had no regret. He said that i made him do this. He added Snapchat stories to make me jealous. I was about to do suicide after that because i hated that girlll too much. Though the are justt friendss. And i cant do no contact periods because i can onlyy meet him after 3 days. No chance meeting after that.


It’s as simple as that. If you feel like something’s not right, in all probability, something is definitely wrong. Communicate and make the effort. At times, the relationship may be a failed cause because your man’s a bad guy. But almost always, the relationship stagnates because you and your lover have started to take the relationship for granted. [Read: 25 relationship rules for a successful long term relationship]
Hi, my girlfriend of 3 months finally came over to my home to find out I live with my Mom. She never knew this before. She brought a bottle over, so she clearly wanted to finally have sex with me. We went to a restaurant instead because I told her my Mom is sick and I take care of her. At the restaurant, I was talking to her about log term commitment and marriage possibly. She was recently divorced with kids. I notice she never invites me to functions with her kids. We normally do stuff together with just the 2 of us. She is kind of defiant and rebellious just for the record. So, I get this text 3 days later after she comes over about wanting to break up with me because I want a long term relationship and she wants friends with benefits. I told her I was cool with friends w/ benefits too but she insists on the break up. She has a history of making excuses when she doesn't want to go to an event via text, so I don't know if the marriage questions caused the break up or was it really the mom situation/ her wanting sex. Your thoughts, what should I do to get her back??? How do I know if ever which it was?
“A rubber band is the perfect metaphor to understand the male intimacy cycle. Men instinctively feel this urge to pull away. It is not a decision or choice. It just happens. It is a natural cycle. As men experience this instinctive urge to fulfill their need for independence or autonomy, they pull away much like a rubber band that is stretched to its limit. Like the rubber band, a man has nowhere else to go but back. When he has done so, like the rubber band, he will return with a lot of power and spring. If a woman expects her partner to be close and intimate all of the time, the rubber band will turn limp and flaccid. His power and strength, like the rubber band, is gone. Simply put, if a woman quietly accepts her partner’s instinctive urge to pull away, she will be rewarded by his eventual return.” ~ John Gray

Thank you so much for the advice. I ended up sending a text two days ago just to check on him (nothing emotional) but I know I shouldn't have. He then last night blocked me on Instagram and deleted most of our pics. I think that is a nice way of saying leave me the heck alone until I am ready. Just very shocked after 4 years. But I will hold strong. Hopefully things will work out for the best.


Similar situation, Charlotte. I’ve been going through some rough anxiety and depression and have been moody a lot and he decided it is not right for him. We had planned a life together. We were so sure we were meant for each other. I am trying so hard to get back to myself with a change of medication. It’s difficult because we do work together. I’m devastated and lost.
I know this is hard and I am so sorry that you are going through this. You have dated a man that is emotionally unavailable and is following the same pattern that he had in his life. You mentioned his father never married his mother so this is an issue that he has to overcome himself. This is his past playing into his life now. You have to make yourself less available to him and understand that you deserve more than this. I would encourage you to book a session with me or a male coach on my team so we can help you during this time. You can reach out to me on my contact page. If so please state you messaged me on my blog so I can remember. We are here if you need further guidance.
I was with my ex for two years, after he propose we decided to have kids, a month later I was pregnant. Then everything goes down since then, all the negative things happened. After I giving birth, he told me he didn't love me anymore. I was depressed and breakdown. and he broke up with me when our son was 3 months old. He has depression and back then he switched off his feelings became extremely cold. now he says he still love me, I was someone special that he wanted to have kids with. we broke up last April, and last December he started a new relationship, they are together still. but the thing is we are still living together for some reasons that we have to for a while, maybe another year.( his gf doesn't live with us) I always keep the house tidy and he appreciates what I have done.

So, get this. I’ve been seeing this guy for almost 3 months now, so not long. We have taken things pretty casually, I don’t know his past & haven’t asked. When it comes to ‘feelings’ I can tell he is not safe talking about it. We are completely compatible, and honestly I feel as if he’s my person. When we first started talking, we discussed about meeting the parents in general, and he expressed how he doesn’t bring just anyone home to his family & he wants to be sure they will be around for a while before doing so. So, I let him make the call as to when that would happen, if it would. A few weeks ago, he told me to reserve a specific date open for going home to meet his family. Which was just a week ago. Of course, it was the perfect weekend. Introduced me to his whole family, classmates, and family friends, and stayed an extra day than planned. 3 days later, I sent him a nice text- did not say the L word, but was pretty strong feeling. He replied with not feeling the same as me, and didn’t want to waste my time. I have tried calling him one time to get an explanation and he has not responded. Haven’t bugged him since the phone call. It’s so frustrating where 48 hrs prior to the text I was with him at his parents and seen absolutely no red flags. What should I do? What does this mean? I have never had a guy ‘pull away’ before.
Perhaps it would be good for you to also do the same, and show him that you're doing just as well. If he's lost the spark with you over the course of the relationship and you want him back, you're going to have to find a way to re-create that spark again (physical attraction, emotional attraction, etc) and your best chance would be when you meet him again to pick your stuff up.

When you get a taste of something great, you will always want another taste. Men want what they can’t have. If you give him all he wants right away instead of making him fight for you, he will know he has it made on easy street. Where is the fun in getting something without a fight? Be a little bit flirtatious but don’t give him everything. For example, definitely don’t give him a kiss on the first date. Make him earn each bit of affection he gets from you. Men like to earn things and your affections shouldn’t be any different. He’ll appreciate you more if you make it a little challenging for him to be in your good graces.
If you find that you never ever want space from him, it’s time for you to start finding your own space anyway. It’s not healthy for couples to spend all their time together. It can cause you to neglect your friends, family, and self. You can start to rely too much on this man (and, in my mind, you always need just a dose of independence for yourself) and lose your identity.
Me and my BF have been dating a for a year in a long distance relationship( about 3 hours driving distance) . He does not like when guys hit on me via social and they leave comments under photos. I have told them to stop posting heart eyes and and even deleted them as friends. My ex broke up with me after one person has left 3 different comments over the last few months. I have no control over what others do and I don't know what else to do to get him to see that. I have made the mistake of contacting him day after day asking that we try to amend things, but he keeps repeating he is done and wishes me well. But finally today I came across this site and decided to give him the space hes asked for so that he may come back to me and so he has time to think things through without me being "Needy or desperate". It has only been 5 days and he is still replying to some text but refuses to speak to me over the phone. I am going crazy, especially since we were coming up on our "Official" 1 year anniversary in 2 weeks. I will do my best for the 30 day no contact. I want to be with him, get married, start a family and live a great life together. Hopefully this advice works. Wish me luck.
Wow!! All I can say is thank you for writing. You have an awesome way of saying things, straight to the point no BS. This is what people need I tell all my friends about anew mode, lol I even quote some things you say on Facebook. I’ve been married for twelve years and I love reading your articles because it makes me a better person, wife lover!! Thanks again!

If you can’t get along with his friends, the chances of him making you his girlfriend are slim. To most guys, getting approval from their buddies is very important, and they want to make sure the people who are closest to them approve of their new romance. If his friends think you’re annoying and rude, it may make your guy back off and run from you for good.
Why is it that men get to retreat when the tuff gets going? Sure I want to run away from my problems in life too but I don’t.ever! I don’t need to find an excuse or make one because I get scared, then retreat like I’m some little baby. No one has that right, put ur big boy/girl pants on and be a responsible, and dedicated person to the choices you made with ur life. I am so sick of people retreating because they get scared. Get over yourselves.
Mr. Right will contact you. After making him wait, you can engage him in a conversation. But remember you must always be the first one to end the contact. Make sure you’re the one to hang up the phone or the one who sends the goodbye or good night text. The goal is to keep him wanting more. If you play hard to get, his desire for you will grow, and he won’t be able to get you off his mind. You’ll have him aching for you more and more. This is especially hard because when he’s being responsive you want to keep the conversation going but it’s really best to stay strong and end the conversation. He’ll be more willing to connect with you again shortly and you’ll have another chance at getting to know him. If you end the conversation first he’s also more likely be the one reaching out to you next.
It doesn’t matter if right now, you’re sad about what has happened to you in the past, or maybe even angry that someone has done you wrong, it will all change in the future. You’re about to learn some of the most closely guarded secrets to help you succeed in dating and relationships with men. There are many articles on this website, but there are much more exclusive (not on the website) content inside my private newsletters. So join me.
Have you ever dated a man where everything is going perfectly and you are bonding on every level, spending all your time together, and even making plans for the future, and then poof, he’s gone?!  Well believe it or not, this is a more common scenario that you might think.  Men feel pressure just like women do, and when it comes to relationships many men take flight, before they fight.  Take a look at these 8 reasons why he might be pulling away from you — to perhaps see if you can stop it.
By the way, the best results I've seen for people with abusive anger is with the energy therapy techniques of Bradley Nelson, which Dale Petterson in my office does for my clients. It's quite amazing how these techniques seem to pull the anger out by the roots....though multiple interventions plus conventional couple and individual treatment have to be part of the treatment strategy.
Only problem is, at what point did you discuss exclusivity with each other? That conversation never took place did it? Things just ended up how they were right? Been there, done that. Being upset that he’s seeing other people is understandable, however, you’re both at fault for not being transparent and communicating clearly to each other what you really want.
This has been a secret among us ladies for many years and has never failed us… It certainly never failed me and I’m living proof! It is a lot harder than it sounds though as if you love him, you will no doubt want to spend every minute with him and fighting against that feeling can be hard. Just because you are lessening the amount of texts and dates, doesn’t mean you can increase the amount of Facebook activity.
When I brought up not dating anyone else, he said although he had not been he had been thinking about us and was confused about what he wanted. If he wanted to focus on his career only or settle down. We seemed to be on totally different pages, I was only looking to have the security of confirming we were only seeing each other and trying to understand how he felt about me. He assumed I was asking for a serious relationship and said that the honeymoon stage was over and we needed to think about the future. I was only thinking about the present and was still happy getting to know him but needed to know how he felt about me as I felt alone with my feelings that I was expressing with no reciprocation. In the end I told him to take some space and figure out what he wants because I couldn't continue to date someone that didn't know how they felt about me.
On the last day of our holiday this week my boyfriend expressed how he didn't find us compatible and still loved me but not in the way to be with me anymore. He said he was feeling it for a while hoping the holiday would prove him wrong but an argument on holiday confirmed his feelings. He has changed his relationship status to hidden but has still kept it as in relationship with me. I love him and really want him back and agreed to being friends because I know he's going through a lot of personal things. What do I do to win him back?
It is not just a job for a man to make a woman feel special; women have to make men feel special too. Show your appreciation for things he does such as his DIY projects, when he’s made dinner or a promotion at work. You can take him out for a meal or to the football game every now and again or even do simple things such as give him a ​neck massage after a long hard day at work.
Me and my ex, We've broken up for about a month now and yes, i have been acting crazy and doing all the things i wasn't suppose to be doing. We dated for 7 months and it's the longest relationship we've both been in. I didn't treat him the best-emotionally and we have broken up so many times but gotten back together but this time he said we aren't getting back together and nothing can change it. Our relationship is sorta like Romeo and Juliet. His parents don't like me and my parents don't like him. I really want him back for good this time but after reading all the things to do i realized that I've been doing it wrong that's why he's not sad and he's moved on to another girl. (a girl i was always jealous of and didn't like, he knew this) i realized that it's because i haven't given him a break up yet. I've told him i loved him, I've begged him to come back. i haven't let him feel the break up yet. But even so, i feel like nothing is going to get him back to me. I'm going to try the no contact rule but the thing is i need to see him at work. What should i do?

And you always want what you think is good for you. So how can you make yourself better? You can start from appearance (new haircut, new clothes, get some muscles, eat healthier, etc) and a good attitude/be open-minded. Join meditation/yoga/learn new things. Upgrade yourself with your outer appearance and inner attitude. Be the best version of yourself.
We all move through life at the speed of sound, with multiple challenges and pressures. That makes it easy to allow demands on our time and energy to rob us of the joy, pleasure, and opportunity that sex affords us. And more often than not, sex ends up being at the bottom of a long list of priorities. But viewing sex through a different lens — something you want to do versus have to do — can make all the difference.
I don’t care if you like it.  I don’t care if you think it’s fair or unfair. It is a simple truth that people value those who bring a unique, special, meaningful value to the table.   If you honestly think that you can have a man want to choose you and only you forever without bringing something deeply valuable to him… then you’re either choosing very low -quality men or you just haven’t thought through reality yet.

So me and my ex were in a long distance relationship for 2 years. I was in my career and he was just finishing up school. We met in another state and have always been long distance. So when he graduated, im thinking that we would finally get to be together. Wrong, he broke up with me. His words were im not leaving you, im leaving the relationship. I still love you and still feel the same, I think that we need to just be friends" So basically needing time to get himself together, which I can respect. At first, I was pleading, then I told him I couldnt be friends. Then, I said yea im ok with being friends because there was so much going on in both of our lives that I feel like I wanted to still be apart of. So for about 5 days after that our only contact was words with friends (Scrabble). The game has ended and now we are officially in the no contact part. He still has our pics up on his page and last time we talked 2 weeks ago, we both said "I love you" before we got off the phone. I really believe we were the two right people at the wrong time. Its almost been a month and each week gets easier. He was my first love and my best friend. This article was nice, my only confusion is you said Id reach out to him after the no contact rule, but most advice Ive gotten is "He broke up with you, You should wait until he hits you up". Im new to all this heart break stuff. He was my first and Im still at the point where I want him to be my only one. Thank you!


Now it is just about two years later. We are happily in love, lI’ve together and have never had a fight or argument. We’ve had disagreements, naturally, but we work through them effortlessly. He is an amazing and loving partner. He holds me if I cry, and supports me following my dreams. He’s there for me everyday and never leaves me wondering or waiting. He now knows what a real relationship is, and actively shows me all of the love I could have ever asked for. He talks about marriage and kids all the time, and we’re so happy.
We human beings have a built in radar.  We pick up on body language and we also use our intuition.  We all have it…men and women.  In this case, these women are simply picking up on his lack of authenticity.  He’s not truly being himself.  He’s approaching these women from an energy of “what can I get away with?”  And these women intuitively know it.  We would typically call a guy like this a “player” however, another way to look at it is that he is not behaving in alignment with who he is inside and, what he is really wanting is an activity partner because it is safe.  He doesn’t want a relationship simply because he is not yet ready to let some of his walls down.
Now it is just about two years later. We are happily in love, lI’ve together and have never had a fight or argument. We’ve had disagreements, naturally, but we work through them effortlessly. He is an amazing and loving partner. He holds me if I cry, and supports me following my dreams. He’s there for me everyday and never leaves me wondering or waiting. He now knows what a real relationship is, and actively shows me all of the love I could have ever asked for. He talks about marriage and kids all the time, and we’re so happy.
Spend some time in no contact to work on your issues on insecurities and make positive changes to your life. Often if a party doesn’t know why they want the relationship to end, it could simply be that they just feel overwhelmed by the emotions and it would be easier to let go. Show her these changes at the end of no contact when you reach out and try not to be too pushy or needy this time around.
If you find that you never ever want space from him, it’s time for you to start finding your own space anyway. It’s not healthy for couples to spend all their time together. It can cause you to neglect your friends, family, and self. You can start to rely too much on this man (and, in my mind, you always need just a dose of independence for yourself) and lose your identity.
He was my bestfriend for a while and then we found out that we actually love each other so we dated for a few months and then he told me that we should go back to being bestfriends to protect what we have because we can never be together or get married due to our religious beliefs.. when we started doing that he was already talking to another girl who follows the same religion as him and i got jealous and got into many fights with him about that .. that lasted for about 2 months and then he got sick from my craziness and told me that we should be just regular friends not even bestfriends and we shouldn’t text everyday or call each other unless there is something important.. that was about a month ago .. i begged him to become bestfriends again i talked alot and tried everything i could do but it was no use .. yesterday i talked to him about it again and he told me that being just friends is his final decision ans he won’t change his mind and i should act that way and just let it flow .. i hate the fact that he’s in control and that it was his decision to be just regular friends. Moreover, he and that other girl became really close I’m not sure if they are dating or not but i know that they talk and hang out alot .. we go to the same college so i see them together alot .. whenever he sees me he acts normal as regular friends .. what should i do to go back into being bestfriends again ? What should i do to win him back after he said that he already moved on? I’m not sure if the other girl is a rebound or everything between them is real also.
Is there another possible explanation for what seems like hot and cold behavior? Yes! If it’s not something new going on in his life that’s changed his routine, it could be about your relationship. It’s possible his feelings are dwindling, but it’s also possible he’s just settling into a more natural routine now that he feels the relationship is more settled.
Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.
Good question! There really are so many angles to cover in this day and age. I guess technically opening a snapchat doesn’t count as making “contact,” but I also just don’t think it’s a good idea. I also recognize how hard it is to fight the temptation and not open it. So my advice would be to send him a quick message if he sends you snapchats being like, “I really need some time for myself right now and would appreciate it if you wouldn’t contact me,” and then don’t respond further if he does keep reaching out. And if you can be really strong, then ignore the snapchats. Hope this helps!

You'll have to try and figure out what it was that made him break up so suddenly with you before you can determine the steps to take. For the time being, focus on self-recovery and pick yourself up from the breakup and perhaps even come to terms with it. If not, you won't be able to take the proper steps in trying to win him back. You can apply no contact for now, and when you've recovered, to attempt in re-connecting with him. Hopefully by that stage he would have unblocked you and be more receptive towards you.
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