One of the most important anchors in successful relationships is found in the ability to understand and be understood. This builds security and trust for all parties. Often, in dating, this area is fuzzy or shoved aside and replaced with the two popular frontrunners in relationship connection: attraction and chemistry, but they typically lead to a dead end destination. What matters most is found in the power of communication.
I just hope I can get her back. Time will tell if she’ll let me right my wrongs. She said it’s really hard for her to do. There were no titles but we were exclusive to one another. A lot of feelings were involved. I’m just wondering if they’re still there. After we hung up, I kept our snapstreak alive and she snapped me back. She also texted me “I’ll always care about you. You’ll always mean so much”. I appreciated it but still felt empty because if I meant that much, you’d try to work this out, no? Snapped her a pic of my rubiks cube and then she facetimed me to watch me solve it. We talked for a lil and then she hung up. Tried to talk to her more but I got left on read. 4 hours later, she sends me a series of snaps and I asked her why she’s snapping me. She said because we were snapping earlier and that she’ll stop. I told her it only gave me a false sense of hope and then we talked about things again. Tried one more time to convince her that I wasn’t gonna fuck up again but she just left it on read.
This may be the best advice. Be happy. Don’t put on a façade. Be happy because you deserve happiness. Have you always wanted to travel to Paris? Book that flight! Have you desired a new career? Go back to school. Want to learn a new talent? Sign up for that painting class. Whatever it is that will make you a happier, healthier you, do it! If your ex sees you living out your dreams, he may miss you and come back. If he doesn’t, one day you will realize you don’t care. Guys really do like happy girls the most because they want to feel good when they're around you. If you're constantly full of drama when he’s around he’s going to start associating feeling bad with being around you and this is going to end things rather quickly. When you’re happy around him he’ll also be more inclined to reach out to you the next time he’s having a bad day.
If when you're apart you're doing the following things: tagging him in photos on Facebook, sending him a Snapchat every ten minutes to get his attention, texting his friends to see what they're up to, or posting pictures with other guys on Instagram to make him a little jealous... he's not going to miss you. He's going to get frustrated and want to be away from you.
Broke up with girlfriend after over 2 years together. We had some issues and had been to relate but finished counselling positively. Change of job had me move towns. She followed me 2 months later when she also had new job. My job fell apart and I had to quit just as she relocated. I then got work elsewhere on temporary basis but it went on for 9 weeks. We barely saw each other saw each other. I felt pulled work wise away from her and I allowed it to happen. We split. I was in denial for a month or so. When realisation hit I was heartbroken. I’ve tried emailing to say I want to get back together but she’s said she’s not in love with me and we have no future and that she wants space to heal.. I love her so much. I’ve written a heartfelt apology for hurting her but she won’t respond. I just don’t know what to do. I think she’s built up her barriers and is determined to put me in a box and ignore me. What do I do? I’m so very sad, really love her and can see all the ways we could have a really good relationship but if are doesn’t….
So, when we just recently broke up, we talked about a lot. He was bawling his eyes out the entire time. I could clearly see how much this was tearing him up. He’s explaining to me all these reasons that just don’t add up with how the actual relationship was. We were happy. We were best friends. we were so in love. We talked about out future together, moving out, getting married, careers. I have a connection with him who I don’t have with anyone else and its impossible for me to see me having that with anyone else. I could go on and on and on.
It's always better to be late than never realizing the mistakes made at all. You definitely didn't ruin your chances or made a mistake in texting him about no contact, and as you've said, no contact should ultimately be for your benefit as its meant to pick yourself up from the breakup and become a better version of yourself, which should in turn convince your ex to come back when he sees the changes.

I have a question that I'm struggling to find the answer to. About 2 days into no contact my ex asked me to come by and pick up some of my stuff I left behind at her place. Around 5 days in she found someone had searched for porn websites in the browser search history on her PS3. She accused me and wanted an explanation, though I am certain it wasn't me. I don't watch porn, let alone on my gf's playstation. I didn't reply on both occasions, and haven't heard from her since. I'm coming up on 30 days soon, and I've drafted a couple elephant letters. So my question is: Do I address these false allegations in the letter? Or simply ignore them and address them only if they come up again in the future? I feel like both options have potential pros and cons, so I need a deciding factor. Thanks :)
Hi, my on and off boyfriend of 5 years broke up with me. I'm a single mom. He was always there for my kid since she was born.but I cheated on him with the kids father. I made a stupid mistake he lost trust and broke up with me over suspecting I had cheated again I haven't. Idk what to do. I know he has another girl he's talking to. And his mom says he comes home late like 3am. I love him. We were talking marriage or moving in together before he dumped me.
Have conversations that are substantive. In order to not seem like you are reading your bio or asking them interrogative questions, have conversations in a story telling style. Tell stories about life markers and experiences that shifted your perspective and impacted your personality. If you want a relationship with short term potential, stick with small talk. But if you are truly ready for something real, you’ve got to get real. That is how you will truly connect on a date.

I followed the no contact rule … it’s the 19th day today .. I had to text him yet because of a death in his family … and I got to know about a lot of things which only show that the negativity is still there in him .. he has blocked me off on whatsapp yesterday (the only place I wasn’t blocked on ) even when I dint text him anything else …everyone is just telling me what I’m doing is never going to work and that he’s never going to come back with this behaviour of your because he’s very very very scared to lose that girl .. should I still wait and give it a little more time because it’s still possible or what do I do ? I tried distracting myself .. on self improvement.. but these things just come up and now I’m completely demotivated… I really love him and I really want him back …
One of the most important anchors in successful relationships is found in the ability to understand and be understood. This builds security and trust for all parties. Often, in dating, this area is fuzzy or shoved aside and replaced with the two popular frontrunners in relationship connection: attraction and chemistry, but they typically lead to a dead end destination. What matters most is found in the power of communication.
The aim of becoming a better a person is first and foremost aimed towards yourself before anything, and you should develop a mindset where you're okay (emotionally) with whatever happens down the road. As long as you've sincerely worked on yourself and made changes, it would most likely reflect in your actions and behavior when reaching out to her, which in turn is supposed to attract her towards this new 'you' naturally.
Note also that therapy is virtually always more potent if the couple goes together for some of the sessions. Paulette, after initial reluctance, decided to schedule sessions with Peter's therapist as well.  They sometimes saw the therapist separately, and sometimes together which helped them to recognize and rectify the problematic patterns in their prior interactions.  When both partners participate in a process of growth, the odds zoom up that the outcome will be positive for both of them.  
One question. During this time of me really focusing on myself and trying to understand our situation better. Would it be wise the next time we talk face to face to discuss our future relationship (If we decide to be together again) to mention why things went so wrong in the last one and see if we're willing to set boundaries to not make those mistakes again? A little more insight into our relationship issues. So when we first met he still had a girlfriend. It honestly got under my skin all throughout the relationship because we were Long distance and he never really gave me a clear timeline of when they truly broke up and when we started talking. It made me insecure most of the relationship because early on in the relationship he'd go hours without talking to me. I went through his phone and saw he had met up with her claiming to console her because she was depressed/suicidal. Etc. I should have never got with him until I was comfortable, I realize that now. We started on the wrong foot. Then a series of events where he posted another girl on his page (He deleted it after I told him I didnt feel comfortable, he had no pics of me on his page), confused me with the same girl, and went out with friends with the girl. All without properly communicating with me. I had no issue with him having female friends but his communication about his friends was off. So the Trust and communication really needed work. It was so hard because we were in an LDR. He didnt know how to maintain, honestly. Overall he was a wonderful guy, he just wasnt the greatest at communication when we were apart. Together he was perfect. I felt in the loop. He started to make changes toward the middle/end of the last year of the relationship. So I know he's capable. I dont want to keep bringing up the past but I want to make sure this go around the boundaries are clearer. He broke up with me but I knew the end was near. We both had a lot to work on.

Guys are going to naturally cycle between wanting intimacy and wanting independence. Trying to guess the reason is impossible – some guys want space to reflect on the relationship, some (insecure) guys want space because their friends make fun of them for being “too whipped”, some guys want space because they need time alone to clear their heads and gain clarity in life.
Now, I know that is easier said than done. Accepting “what is” requires putting down your judgments and assessment of things as good or bad. And, that can be extremely difficult to do especially when society has trained us from birth to call certain things good, righteous, and desirable and other things bad, wrong, or detestable – and has also taught us that being in a romantic relationship is the most noteworthy human accomplishment.
Without literally telling him verbally, give your man a few good reasons why he shhould commit. Ensure that you are the type of woman that he wants before you think about a committment. Evaluate the relationship and see if you are both happy and willing to take it a few steps further. Be what he wants without forcing yourself to; be his happy place, his pillar of support. Contrary to what many people think, being able to wash, cook and clean are not the basic foundations of what makes a man happy and lean towards commitment. If you are seen as a great companion who he has to lean on at the end of his day, forcing him to commit will never be an option.

I'm now stuck. We talk often and he regularly gets flirty (though he still has resentful moments), and we don't fight at all anymore and haven't for months. We have a lot of banter where we playfully tease each other as well. However, if I ask to meet, he says no, and explains that he believes we are only getting along well because he is "keeping me at arm's length" and that if we get closer we will fight like we used to.
Still, it's tough not to take it personally when he's getting off by looking at another woman. To help tamper that, Dr. Kort recommends taking the secrecy out of pornography and discussing it. "Ask him what about it turns him on, and [express without anger] what turns you off," he says. That way, a dialogue is created that allows for honesty, dignity, and closeness without him feeling like he's doing something shameful, while you can figure out what you're OK with accepting and what you're not.
It's believed that men are so consumed by libido that they have no self-consciousness surrounding sex. But that couldn't be further from the truth. "[There are] plenty of men who feel very self-conscious about their weight, or parts of their body, and really are affected by this in the bedroom," says Laurie Mintz, Ph.D., author of A Tired Woman’s Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters. Many are impacted by performance anxiety too, asking themselves questions like, "Will I be able to get an erection?," "Have I gained too much weight?" and, "Will I be able to please her?"

A common complaint I hear from women is how their man minimizes their feelings or concerns. Telling her, “It’s not a big deal,” “Just get over it” or “It’ll be ok” can invalidate her experiences. Just because you don’t think it’s a big deal doesn’t mean it’s not a big deal. Understand your woman’s feelings by asking open-ended questions. You don’t have to agree with her, but understanding her perspective will deepen your connection, and increase trust and safety.
There is usually an underlying reason for his sudden change in his behavior. It's something you may have to figure out if you want to win him back, and if it's something that can be resolved or not. Often, it may be a sudden incident or stress in a person's life that causes them to act this way. There's also a chance that a third party may have been involved, as these are among the common reasons for someone to break up with their partners.
Tell her in person. Set a time to meet in a public place, or a place that you know she'll feel comfortable in. When the time is right, say: "I know I made some mistakes during our relationship, and I wanted to take full responsibility for those. I shouldn't have done [whatever it is you did] to you, and I feel horrible now. But the biggest mistake I made was losing you. I don't expect anything from you, I just want you to know that."
my relationship was of 2.5 years.its been two months(breakup).reason was that i was saying him to take breakup because he was busy two three days.it was like three breakups in a week and then patchups becuz of me.i was always do this brkup dialouge when i was quarrelling with him.this time it gets serious.he is saying that there are 6-7 years to our marriage.it cannot get to the marriage like this.i am also an introvert type.this is also a little problem.my relation is long distant.we didnt meet.means breakup was on watsapp.

Now, I know that is easier said than done. Accepting “what is” requires putting down your judgments and assessment of things as good or bad. And, that can be extremely difficult to do especially when society has trained us from birth to call certain things good, righteous, and desirable and other things bad, wrong, or detestable – and has also taught us that being in a romantic relationship is the most noteworthy human accomplishment.
I didn’t realize it then, but I don’t think I should’ve jumped back into the relationship so quickly. Because very soon afterwards, I started to fall into another slump after I lost two jobs within two months. I was stressed again, and started to feel depressed without realizing how much I put on his shoulders. He never complained. He was there for me. I feel like I took it for granted a little bit.
Be optimistic; I'm a firm believer that there is someone out there for everyone. Don't subscribe to the belief that you're going to spend forever alone or that true love doesn't exist — it does, it just takes work, which brings me to my last point: Be willing to put in the work. Successful relationships require both partners to put in a lot of effort; if you really love one another, it doesn't feel like work.

It has ended here and I am just dying to find a solution to all this mess I have created with my clumsiness. I have a gift I made for him that i carried around with me since January 6 because we never knew when we would be able to meet. I had this idea to send it to him with a note “this is yours, made on January 6th. There is no point for me to keep it anymore.” But I am not sure what kind of message it will send because I am not even able to guess the most probable reason of all this behavior. He is the nice guy type, who gives and asks for affection. He would just keep hugging and holding my hand when i am around. But would not realise he missed me until we meet again (he said that). He lives with his sister and is very close to her and to his parents who live in another city. Whenever he did something careless he knows but does not say it. Instead he would become a bit more talkative about details of what he is doing or something.. until I mention it, then once faced with it he apologises. We are 29 and 31 years old and have been together for 4 months, during which he said “I love you” mederately and only at the right moments.
To think you can “make” someone want to be with you is illusory and will only lead to suffering and disappointment. The most important tip here is to be fully in the moment and truly OK with whatever the outcome is.  Let me reiterate that. Being OK no matter the outcome is the single most beneficial advice I can offer. Fixating on your ex, secretly wishing that he comes back to you, or worrying that you won’t be able to win him over will not be beneficial to you in the long run.
Getting back together with the one you love will require you to think outside the box and give serious consideration to what you can do to prove to your ex that you have evolved. If you keep doing the same things that you were doing during your relationship, and if you try to communicate with your ex in the same way; how can you reasonably expect a different outcome?
Well, at this point he does not seem apologetic at all for cheating on you and leaving you for another person, so there's honestly no point in making an effort on your part to mend things because it would only reinforce that his behavior was not wrong. Even if you did manage to win him back, the same issue may occur again, as he does not do anything to make it up to you, and you remain with trust issues, which would eventually lead to the same type of breakup happening.
I dated my ex for 4 years. We studied in the same campus and moved together to another campus to pursue our studies. The moment we came into our new campus, my ex's behaviour changed. He told me he wants to break up. A week later I found that he was with another girl from the same campus and I did nothing but just left it. A month later he came telling me that he wanted me back and I said ok, we got back together. I even asked him the reason behind his break up with the other girl and he told me that the girl isn't sincere and honest to him as I were to him. She even tried cheating on him. Months later again, he came telling me that he was confuse about our relationship and so on. We broke up again and he went back to the same girl again. Every time I confronted him about this issue, the only thing he tells me is that his feelings towards me changed and he wanted me to move on. It's been 2 months now since he is with the other girl now. Last week when I saw him, he cried to me saying that he loves me still but his feelings of being together with me was not there anymore instead it was there for the other girl. He told me to move on and no to wait for him. He said he wants to be with the other girl now. I asked him why does he want that girl so badly when she wasn't good enough and sincere to him and he replied me that the girl changed now. She is much open and honest to me now about everything that is happening in her life. All I could reply to him was Goodluck. His current girlfriend told him to block me in Whatsapp and he did but he still keeps me in his Facebook and Instagram. I'm confused by his actions. Can you help?
It`s so true like you said in the post “Commitment is scary but it’s the most beautiful, courageous and beneficial thing you can do for yourself. Once you commit, life becomes so.much.simpler. Your emotional constipation ceases to exist as does looking for laxatives in the form of gossip, acting on impulse, engaging in friendsh*ts, relationsh*ts and validation seeking.”
My girlfriend of 2 years broke up with me in August, reason being she felt I don’t need her. I basically did all the things deadly mistake you mentioned above before i found this website. Affection, angry, begging, name calling etc you named it, I already done that. I realized my mistakes now. she recently blocked me from message and call her, whatsspp etc. she said she doesn’t want me anymore and move on. what should i do to win her back?
well after 8 yrsxon and off many living with him he came back from a trip and changed i suspect he had a new friend.. i hung in there even no sex and he keptclooking at my body weird like… never seen this .. i had mostly to initiate affection but hed return it hold me at night then long weekend he drastically changed for the worse.. no more us just ai I I i had to chase him for help he already said hed do heckeot stsying in other rooms when he said good morning downstairs i had a bad face he screamed at me i have an attitude lroblem then it escalated down more still held at nite something off clutching his phone then i saw a skype overseas girl offline x time ago om his contact which take it back to exactly when he shifter … anyway weekend got worse my mistake LEAVe him alone cause i know hed not answer if i asked u met someone it felt like i was child and he didnt want to be there .. he snapped at me couple xs and i try push him away when he came to bed try hold me crazy!!! i should of just wuietly left made any excuse would been fine if he stsrting with someone else id see it unfold instead got worse i try say i going b4 roads get bad weird!! he said no u can go then he said WAIt he go get beer then he came back Entirely changed haply dislosition said ok u can stay… did he make a call got it out of the way so now i wasnt in the way timing for europe for bedtime there was right… i saidsaid i told job he asked where? which location??? i got suspeciuos why he NEVer asks my job and hes been like im dead and gone all weekend why ask maybe he didnt want me to poo in with my key if he wants to call her again timing right so i asked why honey ? he EXOlodED !!!! said cant i answer simole wuestion??? stormed out of house… said now u probably thing i go bar look younger girls! i never mentioned that… later i i went to bar calm took him back and he disappeared into gsrabe smoke i passed out i awoke 4 am hit him yelling Im leaving i m lesving i cant take it! he woke furious Good go dont ever come back and take ur stuff leave key I upset he got up i chased aroudn 3 stories house he didnt want to tak ran away was most disgusting humiliating thing my g’friend said he was oushjng u away mayne not have her yet conflicted never tell u make u fell its u now he has excuse u said U R Leavkng! exactly what he repeated u want to go ok i finally gave up last words “ u act like u seeing someone “ response “ sure i got 2 or 3” then i walked out into the nite got sick He sent text 2 days let me know when u get ur stuff Hell arrange it! DOORs are locked” i went home i sent 5 days i havnt been able clem he said text ok then iasked him drop me things He made it look like i broke it off it was cry for answers!!!! i ve never heard from him since i sent its raining to start conversation about my patio rain No answer week now HE is perfect about texting no matter in world he is always answers me… he is very sicseessful had power money younger travels skis and this women live where his office is in erope and younger femenist HaHa thatsweird! I thonk he flew away with her maybe had it planned???

In other words: he becomes the center of your world and ultimately, that makes him even more distant. When a man senses that you’re so invested in him and how he feels about you, he becomes turned off. He was attracted to you in the first place because you had a life outside of him. He loved the fact that you made yourself responsible for your own happiness.
Stef Safran, is “Chicago’s Introductionista” and owner of Stef and the City. She’s a matchmaking and dating expert in Chicago. She’s been in the business for over 14 years, starting with recruiting contestants on “The Dating Game.” She founded Stef and the City in 2009 and have been featured in media outlets such as; the Huffington Post, Chicago Sun-Times, The Chicago Tribune, ABC7, NBC5, CBS2, WGN, Fox32 News, ABC7’s “Windy City Live”, WCIU’s “You and Me This Morning,” Time Out Chicago and more!
In 2012, my little brother Adam died. My life shattered, and I spent the next month drunk in bed. It had been four years since Mary and I had spoken, but it spoke volumes to me that she came out of the woodwork to send me a handwritten note expressing her sorrow for Adam’s death. Through everything—the fights, the skipped plans, the immaturity—she found it in herself to reach out to me. I was blown away, and she was back in my life. We learned that we only lived a few blocks away from each other, and that is how we started dating for the fourth and final time. Once again we started seeing each other as friends. We always met up at this one café in the Lower East Side. I’d get a coffee, and she’d get a bagel.
There's a fine line between playing a little hard to get and acting totally indifferent. When you're out to dinner, make sure not to constantly check your phone or dart your eyes around the room. It's dating 101, but show you're interested in what he has to say and ask about his life. "Men appreciate and want to be with someone who makes them feel amazing," Trespicio says. "If you rock his world and he loves being with you, why would he ever want to be with anyone else?"
“I was absolutely crushed when my boyfriend broke up with me seemingly out of the blue. Beyond devastated. I read so many articles on how to get your ex back but they all seemed so stupid. Then I found you guys. I read what you wrote about the no contact rule, and also questions to ask before getting back together with an ex and my mind was blown. I followed your advice to a T and when I was feeling really strong, I contacted him. We ended up meeting for a drink and he said I seemed different, more relaxed and comfortable with myself. We didn’t dive right back in, it was a slow process but it felt so different the second time. I didn’t feel so needy and terrified of losing him and everything just felt different. Anyway, we’ve been going strong for two years now and are looking for a place to move into together and I owe it all to you!”
If you do fall into the trap of being cold, then it can really push a guy away. If he’s getting in touch with you, then it means you’ve been on his mind. This is a solid foundation for making things right between the two of you again, but if you’re acting like a cold ice warrior, then it’s only going to confirm to him that he made the right decision in leaving you.
Meanwhile, we all try to establish our sense of self both inside and outside our relationships. So the first step is to remind yourself that these phases in a relationship are normal. Especially during the early stages.  So don’t stress, let go of your fear and doubt. Stop recounting every last minute of the phone conversation you just had and find things in your life that you enjoy. Fill your time with meaningful distraction.
I dated someone for 2 1/2 years and it suddenly ended last week. He said I’m his best friend and he loves me deeply but there was a disconnect and he isn’t sure why. Said some things from the past concern him and it was time to move forward or let go. He said wasn’t sure if his feelings would come back and it wasn’t fair to him or me. He said he doesn’t have a negative word to describe me and he doesn’t understand it. Said if somethings meant to be it will be. He’s now going to therapy to work through his communication issues and commitment fears. As am I for my self worth.
I dont know what to write to him! NC is almost over and he has no social media so he has no idea what I’ve been doing. He also hasn’t contacted me which is okay. I’ve jotted down tons of ideas for my first email to him but I’m very scared. Hes always suspicious of people so I dont want to sound too needy or like I’m trying to use him. He might think if I’m messaging him a month later that I want to use him…hes stubborn as hell as well.

I have this guy I’ve been dating off & on for the past 2years but we’ve been back seriously together for 8months now but suddenly few days back he just decide that he can’t go on with the relationship anymore that he feels the relationship lack trust meanwhile I’ve been 100% honest & loyal to him and he’s not get in touch with me since the which I did not aswell buh he watched my whatsapp status evrytime Wich I don’t do to his…..I’m really hurt please what should I do I need your advice??
If you do fall into the trap of being cold, then it can really push a guy away. If he’s getting in touch with you, then it means you’ve been on his mind. This is a solid foundation for making things right between the two of you again, but if you’re acting like a cold ice warrior, then it’s only going to confirm to him that he made the right decision in leaving you.

In 2012, my little brother Adam died. My life shattered, and I spent the next month drunk in bed. It had been four years since Mary and I had spoken, but it spoke volumes to me that she came out of the woodwork to send me a handwritten note expressing her sorrow for Adam’s death. Through everything—the fights, the skipped plans, the immaturity—she found it in herself to reach out to me. I was blown away, and she was back in my life. We learned that we only lived a few blocks away from each other, and that is how we started dating for the fourth and final time. Once again we started seeing each other as friends. We always met up at this one café in the Lower East Side. I’d get a coffee, and she’d get a bagel.
Three weeks ago I had birthday and he said he would celebrate with me. Last minute he cancelled due to work so I was very upset:( After that I asked him to not communicate with me because I am angry at him. We went quite for a weeks and later started being in touch but since that time he’s contact me is much less frequent and he never calls me – just text. But he still writes that he loves me so much and he misses me!! I do not understand his behavior… Please tell me what you think…
A huge obstacle to getting your ex back is fixating on the relationship, pining for what was lost, and wishing things would be different. Not only is it an obstacle to getting the relationship you want, it is an obstacle to your own sense of peace. Think about it. Most suffering arises from wanting the present moment or present situation to be different than what it is.
hi. i broke up with my ex girlfriend (2 weeks ago) for a second time after 7 months. We were together for 4 years now. In Oct last year, we broke up because of my mistake. i was rude to her when she did something i didn't like, and it took me 1 month to get her back. i followed radio silence technique and be very persistent to make a point to text her every 2-3 days. one thing that helped was back then, she was working in a new company and her boss was emotionally abusive. i had the opportunity to be there for her and promised her i will change (and she acknowledges that during this break up that i've changed 90%). the reason for the break up is 1) she wants to explore herself as she's only 25. we got together when she was 21. (i'm 30 right now). 2) she said she can't forget the past hurt that i've caused her. 3) she said i'm a great guy, she still love me and will miss me as we're part of each other already. 4) my dominant character has sort of overshadow her to be independent.
While most people these days accept women’s contributions to the workplace environment and will support your career advancement, there may still be life moments that suggest the opposite e.g., an argument with your partner, a heated discussion with family, lunch with girlfriends, discussions with a co-worker, or a PTA meeting with stay-at-home moms. Just be yourself and reject negativity, politely standing your ground when necessary. Every person, every relationship, and every family is different and if it works for you and your loved ones, that is the only thing that matters.
Hi Desireen. Nope…you are not crazy! You just want to figure out how to make things feel better for yourself and improve your chances. Its OK that you may have made some mistakes. He made plenty to. We all do. What matters is going forward and what you do. So its good to have an ex recovery plan, both for yourself and also doing things to optimize your chances of getting your ex back. My program is all about that. Go to my site’s home page to learn more about my ebooks, tools, resources, and many other things!
Get moving. During this time, it’s a great idea to get active. It’s practically common knowledge that exercise provides many benefits on various levels, both physically and emotionally. Exercise can help us reduce our stress levels, boost our mood, relieve anxiety, increase relaxation, helps us stay focused and the list goes on and on. And of course, in addition to feeling good, exercise will also help you look really good! Fortunately, getting moving is more fun than ever thanks to a wide variety of options out there. You’ve got Zumba, CrossFit, Salsa, Pole dancing, Barre Method, Soul Cycle, Yoga, Pilates… really whatever you want. You can also just opt to go the old-fashioned route and run on the treadmill or outside when it’s nice. Just do something to get those endorphins pumping!

If you find that you never ever want space from him, it’s time for you to start finding your own space anyway. It’s not healthy for couples to spend all their time together. It can cause you to neglect your friends, family, and self. You can start to rely too much on this man (and, in my mind, you always need just a dose of independence for yourself) and lose your identity.
I dated someone for 2 1/2 years and it suddenly ended last week. He said I’m his best friend and he loves me deeply but there was a disconnect and he isn’t sure why. Said some things from the past concern him and it was time to move forward or let go. He said wasn’t sure if his feelings would come back and it wasn’t fair to him or me. He said he doesn’t have a negative word to describe me and he doesn’t understand it. Said if somethings meant to be it will be. He’s now going to therapy to work through his communication issues and commitment fears. As am I for my self worth.
One of the dating tips for women we hear a lot is not to let a man know you like him, or to play hard to get. Well, that’s just wrong. Sure, a little mystery may be sexy in the beginning, but the game gets old fast. Even research shows that playing too much hard-to-get makes others like you less. At a certain point, you just have to let the man know you’re interested.

What if she is back in this “i dont want a relationship right now” ideal again, due to my familiar outburst that brought her back to where I was before. I assume I should work on rebuilding attraction? And only texting her little by little and not all the time like we already were? Make her miss me some more? How exactly should I approach after reaching out again after a week or two?
Hi, Me and Ex girlfriend dated for 2 and a half years. We started dating when i was 16 in high school. Now i am 18 and attending college as a freshman. We were best friends for 3 years prior to dating. About 4 months prior to the break up, i started to not keep my promises and not treat her right. 3 weeks prior to the break up i started catching old feelings for a girl i had liked before. i decided to break up with her but still have the intention of getting back together while i was flirting with the other girl. As soon as i figured out the old girl i caught feelings for liked me as well, i ended things completely with my long term girlfriend. this broke her and she started to talk to another guy i knew wasn't right for her and a guy she said she would avoid and never date. I realized after about 2 weeks after the break up i made a terrible mistake and just wanted to be with my long term girlfriend. As of yesterday, i texted and called her so many times. But as of today, i havent talked to her. I really want her back and in the stage of cutting off contact with her at the moment. She said she has completely moved on and doesn't see a future with us and doesn't want to speak and or see me as of yesterday. what do you guys think i should do? thanks guys and i know i was a jerk.

How to make him commit to a relationship, you might be wondering? You have decided that it is time to stop playing games and get serious with the man in your life but he might be putting up a resistance. Stack up some tips up your sleeves, and he’ll be ready for a long-term relationship in no time. Stop wondering how to get him to commit to a relationship and read these awesome tips, but primarily, guidelines on how to get a guy to commit is really not that hard, that is if HE really wants to.
Therefore, make sure that you keep kissing your partner! The 9-second kiss is a way to ensure that you connect intimately in this way, every day. When you or your partner comes home, make the first contact between the two of you, a kiss – a kiss that lasts for at least 9 seconds – while you closely hug each other. Make it a juicy, sexy and succulent kiss! Through kissing, you connect. Kissing creates desire. It brings you closer to your partner.
Luckily, the period of no contact will give you the time to put in place practices and structures to help you drop your stories and see things in a more positive light. Journaling, meditating, and yoga also helps. Maybe it sounds a little too new-age for you, but intense emotional experiences can send your thoughts into overdrive, so it’s really important to try and find a stillness within and learn to quiet your mind, or at least slow it down a bit.
Well, Eric Charles is the guy and he promotes the masculine behavior. For God sake, women, our message is clear what we want in a relationship. I am tired that we are always trying to please those guys and etc. The reality is that guys behave as they want and we need to adjust to their particular needs. All those articles say that we need to understand their mindset and how they function so that we could finally find a happy relationship. We basically have to play games. Men are really complicated. Women are very simple. If they want something they say. shhh!!! watch out!! If you say this, the poor guy will be frightened. He does not want to commit. Do not make love with him because he will get what he wants and again he will not want to commit. Jesus! Then, why they do not try to understand how women function and to adjust. Most men are absolutely idiots when it comes to the relationship. We women can give some classes to our sons so that at least new men generation would be more aware of the subject which is “women”.
Pursue your passion. Most of us may struggle to say what our passion in life is. We are too bogged down in our obligations, responsibilities, and routines to carve out any time to give some thought to the things we are passionate about. Your time of no contact is as good a time as any to figure it out. Maybe you’ve always had a love for good art. Maybe you are excited by gardening or writing. Take this time to do those things Also, take this time to try something new. You might just find a passion for something you didn’t know you had before. Engaging in the activities and hobbies that we love, that we are good at, and that we are passionate about go a long way to remind us of our essence and make us feel alive again.
Lastly, until your guy finally comes to his senses and realizes that you’re the girl from him, don’t stop dating other men. Keep your options open even if you’re not particularly interested in these other guys. If you keep your social calendar full of dates with others, you will be less worried about what your guy is doing, and you won’t be so preoccupied with things moving from casual into a committed relationship.

Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to get to know yourself as an individual and to work on areas that you may have let slip during your relationship with your ex. If you contributed to the breakup, this is the time to pinpoint your relationship weaknesses and do the hard work to improve as a human being.

You’re letting him know that things have come to this, a turning point.  Either you’re going to stay friends (without benefits!) or you’re going to get back together.  But he has to know that it’s not going to work both ways.  You’re not going to “wait for him” and sit idly by as time moves on.  You should move on and if he really wants you in his life, he will initiate contact and let you know that he misses you.


Your emotions, no matter how much other people told you that your feelings aren’t important or to ‘stop’ feeling them – they are here to protect you. They affirm your existence. Maybe that’s why it’s so hard to feel them, because it’s almost like saying ‘hey! I matter. My boundaries and my desires and my hurts matter!” and that is hard to do when we were raised to keep things surface and keep emotions inside.
You have given the best advice that I have ever read from any article or book out there and trust I have read MANY. I see where I have been going wrong with my relationships and I see that I am putting too much of what I want them to be for me in it. I see where my negative thoughts have failed me and how I can go about changing me to be a better me for a relationship. Your views are so on point and I completely understand exactly where you are coming from. I will continue to read and reread your advice until I get myself where I need to be physically and emotionally. I definitely dont live in the moment with the man I have been with and I have gotten the I dont want a relationship thing from him but I definitely see where I went wrong because this man was interested in me from the beginning and he is still here. So I see where I went wrong. I see where I need to change just from reading your articles. I am seeing clearly. Now just to adjust my behavior and actions. I believe I will see a change in him. You cant expect people to change if you dont change yourself first… Thanks for all the great advice :)
Last message I told him that I’ll let him having time there to get things done after he told me that he’s not struggling with everything. (he has lots of extra expenses for this move too) He said he has anxiety about kids moving away (where we are now and new location is about 13 hours fly) but anyway he will prepare everything for them to move smoothly.

I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?


If long distance is constantly going to make him feel this way, you might want to reconsider doing anything to win him back for the time being, at least until you're able to close in on the distance. Otherwise, you're going to end up facing more situations where he overthinks or stresses himself out because you're not physically around, and ends up breaking up again down the road.

When you’re dating you can check to see if your values are aligned, but once you are in a committed relationship it can take some information, new skills and practice to co-create a loving partnership. As a relationship coach I help my clients look at the big picture: to feel truly heard and to understand the other. I think the key here is “partnership” which allows each person to be respected and to contribute to the greater good of the relationship and to the world. We have no models for healthy relationships so most people are building the plane as they’re flying it!
Making your man commit can take time and effort. You want to send him signals that you are ready to take the relationship further but at the same time don’t want to overdo it so it becomes an obsession or pressurizing. Don’t let the relationship become boring, keep an element on fun and excitement in it by doing something new together, going on nights out or trying something new in the bedroom.

Having your own interests can go a long way toward making him more interested in you. The more things you’re into, the more he will be into you. And if those hobbies happen to align? Great, but don’t feel like you have to go to the climbing gym with him every single week. If you run into him while there with a friend, do the Touch and Flake and then climb on.
Over-thinking the situation will manifest itself into clingy and needy behavior that your guy will sense, and it will definitely turn him off on being in a relationship with you. So try to keep your thoughts to yourself. Don’t be so quick to share every little story with everyone, and remain cool, calm and collected. He’ll probably be so impressed with how laid back you are, that he won’t be able to stop himself from asking you to be his girlfriend.
Believe that you are special and allow your man time to make himself aware of that. That means, you should have your dignity and not run or jump at his every beckon call. Through little actions such as, not answering a text in a matter of nanoseconds, will tell him that you are a busy woman who isn’t only focused on him. Plan time for yourself, and tell him politely that you will have to see him another time. He will start realizing that you have your own thoughts and opinions, as well as your own life, and that will drive him to you even more. Men won't be so attentive if they think that your life revolves around them. Make him get curious and wonder what is happening with you. Dont always spell it out for him.
You might be going all in too soon. I would take a couple steps back and figure out what it is that you want from a man and put yourself first. It takes time to build attraction and sometimes people text for attention only. You don’t know there intentions until you continue to date someone and see them face to face. I wouldn’t take this personally and I would suggest mirroring what they are doing to you.
Hi Eric,i really need ur advice thrs a guy whom i love i ve alrdy askd him out we’ve meet twice bt iam very serious about him..he said he does not want to b in a relationship..as he just had a break up wth smbdy…bt he also sayss that he will never let me go things would be the same as wen ur in relationship just it wont be official..but niwdays i feel he gets irritated while speakn online…i want him to be mine forevr…wat should i do to get him commit nd love me….
Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)

Long story short, this article helped put things in perspective again. I’m going to try my Damndest to give him space when he seems to pull away, play the cool understanding girl a little while longer, & endure. I do love him with every ounce of my heart & soul. I have always been a very confident person & have NEVER let anyone “treat me” this way. But, I’ve also never loved someone so deeply nor with this personality type before.
Your girlfriend wants to know that you have eyes for her only.  She needs to know why you chose to be with her.  And she wants to see that you will be loyal to her.  Most woman worry that you will tire of them, move on or become unfaithful.  By expressing why you are with her, she will feel more secure in the relationship and that you are not going anywhere.
Be optimistic; I'm a firm believer that there is someone out there for everyone. Don't subscribe to the belief that you're going to spend forever alone or that true love doesn't exist — it does, it just takes work, which brings me to my last point: Be willing to put in the work. Successful relationships require both partners to put in a lot of effort; if you really love one another, it doesn't feel like work.
You can only give others information. Therefore, you can not make your man do anything, whether that is committing to you or picking up his socks.  You can only give him information. However, that information is perceived by someone other than yourself and your intentions may not translate. Walking away informs him you are not interested in committing, and doing so could backfire and lead to a break up rather than a commitment.  
Most people think small because they’re afraid of success, afraid of making decisions, afraid of winning. Deciding you want to have the best relationship of your life gives you an advantage over people just playing around with casual dating or waiting for “fate” to plop someone in their lap. Women love a man who knows what he wants and goes after it.
Send her a letter. Girls also love letters, because they take a lot of time and you have to express your feelings. Start off by saying something like: "I know this letter doesn't fix what's broken between us, and maybe it never will. But I want you to know that I care deeply about you, and I always will. That part has never changed. The part that's changed is that I realize how stupid I was to let you go."
Knew this guy in middle school he was in love with me.. lost touch and about 2 months we started talking. But I always have to call him.think he called me twice so far including returned phone calls. And he always dose the talking always when i talk its interruptred are non responcive. ButTalked daily and decided to meet briefly about two weeks ago. We talked for a about 15 20 min.then it went real fast real quick. I said no a few times before I just gave in. Now its we talk every other day to maybe once a week. He’s said a few times about going out before sex and once after but includes that we should end that date with sex. I have asked him where he stands after we had sex the next day made it clear that was not like me and that it was to soon. He said it was built up and he agrees it was soon. Says he is content with his life but then says if he didn’t want to talk to me he’d say so……..I feel like I f***ed up by haven sex to soon and all he wants is ass now. What do u think

Guys do it…and dammit, women should be able to do it too.  In other words, don’t always be available for him by constantly saying “YES” or “OK”.  He wants his space so that means he does NOT get privileges of calling you or asking you to go out when he feels the whim.  He has to earn back that “high priority” status.  Make other plans so that he will start to remember how you used to be available for him, but now you’ve moved on and are keeping busy.
Make sure you give the one you are with the proper time, attention, and affection. Don’t make her question why you aren’t texting back as quickly as you used to or why every date night has turned into “Netflix and Chill”. Don’t be lazy and don’t take her love for granted. If you stop making the effort, she will be tempted to leave your dumb @$$ when she finds someone who will.
My ex broke up with me 2 moths a go,after 4 years of relationship and 2.5 years happily living together,me and him come from difference part of the world and the religion, well non of this didn't matter from the beginning, I left my country go and stay with him 2 months happily, and then he ask me to go back and study the language and the religion which I was happy to do for him, I fly back home and start arranging our small wedding becoz be promise me that we will be coming to marry me 3 months of time, but suddenly he change and I felt that so I ask him then he broke up with me over a text msg, i beg him, I call him, million time nothing happened,He show me he is sad as well but this way is better, now he block me from everywhere, I love him so much and i can't move on, plz help
Act like nothing is wrong. Even if your guts are tumbling like clothes in a washing machine, try not to let her know. She's probably not going to want you back if you're acting depressed, mopey, or sulky. Make sure you're laughing and genuinely trying to have a good time. You might find that you've become a happier person along the way. If you are feeling depressed, surround yourself with friends or family. Don't wait alone in a corner and just hope for her to come back to you.
Being friends with benefits makes it easy for him to get what he wants and often results in men pulling away. Maintaining a real friendship without an attachment of the desired outcome can give him the opportunity to see you in a different light when he is ready. It’s important to keep your options open and not focus all of your energy on one person if you know what I mean. 😉
If you do fall into the trap of being cold, then it can really push a guy away. If he’s getting in touch with you, then it means you’ve been on his mind. This is a solid foundation for making things right between the two of you again, but if you’re acting like a cold ice warrior, then it’s only going to confirm to him that he made the right decision in leaving you.

This was not the type of relationship I had hoped she started with her ex. And I truly believe it’s because Margarete skipped this step. She did no contact. But she never grieved and regained her individuality. In my opinion, she should have extended no contact until she regained her self-confidence. But the idea of getting back together was too tempting for her to listen.
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