It’s finally happening: you met a man you’re compatible with, you really like him, and the feeling is mutual. He’s showering you with attention, making plans to see you, making time to call you, and generally letting you know that he’s so happy to have found you. How does a man act when he’s falling in love? Just like this—and you’ve never been happier, or more thankful, to have him by your side.
Since you've already started to push her away with your actions after the breakup, the best thing you can do right now is to give her some space and try to figure out on your own what caused her to end the relationship. If it was a negative aspect of you that made her lose feelings or give up on the relationship, use this time to work on yourself so that you'll be able to reach out as an improved person down the road to see if things can be rebuilt from there.
Here is where he gets to see the beautiful woman you are in person. He gets to witness your positive vibe and new and improved look in the flesh. Like the reach out stage, there are no “rules” here. The light and fun vibe you brought to the conversations you’ve previously had should shine through just as bright. If your positive vibe is derived from genuine positive thoughts and emotions, interacting with him should be easy and effortless.

If I were you ... I would find someone more like YOU. Someone who takes their time out to travel a distance to see their loved one. Someone who is faithful and won’t leave their boo or their friends to hook up with someone else. And someone who cares enough to write a blog on here about it. I hope for ur sake, u don’t contact this person ever again and be very brief if they contact you. Because everything u just stated seemed like a full circle and it will continue to happen because all this guy will ever think about u is ... “well I messed up before and he took me back. So I guess a few more won’t hurt.” But it has. He has lost respect for u. So either ignore him until he really realizes that he has lost you .... or just try to find someone a little more serious and warm hearted as yourself. Good luck to u. And I wish u the best.
Avoid making him miss you as a way to manipulate him. It's normal to want your ex to miss you when you're gone, especially if you were the one who got dumped. However, focusing too much on making him miss you will probably end up backfiring. You'll get too obsessed by what he thinks, when instead you should be moving on. Give yourself, and him, a break and don't try to manipulate him after you've already broken up.
It is recommended that you stop contact for at least one month. If you think you need more time, you can extend it. It should be at least a few weeks. If you and your ex have to see each other (due to work or kids) then make sure you keep the conversation professional or just related to the kids. Do not talk about your feelings or your relationship with them.
Emily Hellman is the founder and CEO of Caliber Match, a National Matchmaking Firm, where she uses her dating, relationship, and matchmaking expertise to give a personal touch to those seeking love or trying to keep love going. She couples her background in Psychology and coaching with her passion for helping others find and maintain healthy relationships. Emily is married and has two daughters.

Alright, lets say that I was trying to get an ex girlfriend back and I had made it this far into the step by step process I am outlining here. I took out a sheet of paper and wrote down what I thought our best couple experiences were together. For the sake of this page lets say that me and my ex had an experience where we were watching a football game outdoors and it was really cold. She was getting very cold so I offered her my jacket.
This was and interesting article. I’ve been seen a man for nearly a year. He has told me he loves me, but I get mixed messages and it’s causing me to be confused about the longevity of our relationship. He doesn’t plan time for dates or going out. He might say come to dinner the next day, but I might not hear from him about dinner, like he forgot. I feel that a lot of what we do is based on him and although he might ask my opinion, it’s often is not taken. I don’t feel like a priority to him. I’m confused, but I am in love with him. Help
Don’t fall in love with your man for his potential.  You want to bond with someone as they are now.  Sure, all signs point to him becoming successful and hard-working, but what if something occurs, like illness or disability, that would prevent that from happening?  Would you still love him?  Your man is not your project, so make sure you pick someone who you love just the way he is.
My ex and I of 4 years had only ever dated each other, neither of us ever dated anyone before we met eachother. I was always satisfied with this and I love her very much, I never saw the need to try new people because I was very happy with her. But 3 years into our relationship she told me she was scared of never experiencing anyone else, and at 4 years, she found herself attracted to one of her guy friends. She decided it would be best for us to break up so she and I could try new people, I believe this decision was also influenced by this friend of hers who is now her new boyfriend. Should I try to get her back or just let things play out as they will (the whole "if it's meant to be than it's meant to be" mentality)? Maybe this is best for the two of us, but at the same I love her a lot and planned on staying with her forever. I don't know if I should try to get her back, or just go out and experience new people and let the cards fall where they will with her and I.
Hello I can imagine your going through a hard time trying to understand this guy. He’s confusing you because he’s confused himself. He has distanced himself because this is what guys do when they are thinking if they want to be with you or not. This also shows how he doesn’t care much about you and more about himself. He says these things like I miss you and all that stuff to make sure your still around for him as an option but does his words match his actions? If he missed you he woukd see you. Does he see you? No ? Then he’s not telling the truth he’s using words to keep you about for his own ego and loneliness. There’s a way u can find out if he wants to be with you or not and that’s by ignoring him he sends u a msg like I miss you can I talk to u or just hello no mater what his msg says u say nothing. A woman’s silence shows and expresses your hurt more than your anger and words do. This also gives him time to properly miss you and it also stops you looking easy in his eyes men want a challenge they want to chase so give him what he wants and don’t feel bad about it either he hurt you did he care ? Sounds like he didn’t.

It’s also really important to take into consideration how often these things are happening, and how long it’s been going on. If you’ve dated for a year and he’s hardly every canceled a date, then all of a sudden over the course of one month he’s canceled on you three times, remember that this is one month out of many! Don’t erase those first 12 months in your mind as if they didn’t happen.


Thank you very very very much for the advice! Everyone: follow this advice exactly and there is not a chance you’ll not have the desired result! Actually I’m a mum and used this article to advice my girl who was separated and very miserable She followed exactly what I told her and I prayed it would work as I had no experience at all It worked!! It worked great actually and under the worst circumstances!! Thank you is not enough really!


So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.

Oddly enough, many of my clients were successful in re-establishing contact with their ex boyfriends by simply not even trying.  They didn’t do anything except move forward with their lives, focusing on bettering themselves personally and professionally.  In a way, it is a form of what I call Passive No Contact or Passive Radio Silence.  It works for some people.  They figure that if their boyfriend dropped them, then so be it and instead of becoming dependent and addicted to their ex boyfriend, they choose to embrace other things in their life, doing those things they want to do and accomplish. Then as they focus on those things and have success, often times their ex boyfriends show up realizing they made a huge mistake letting their girlfriend go.


You begin interacting with the thoughts in your head rather than with the person in front of you. Rather than trying to learn who he is and what he’s about, you look at his behavior and the things he says as a means to measure how he feels about you… and whether you’re getting closer or further away from your goal of having a relationship with him.

I have been seeing my boyfriend for about 8 months now. He completely swept me off my feet in the beginning (it was like a love bomb). He started changing a couple months after that — we never really “dated” — it just went from a couple dates where he would take me out and drop me off at my apartment and go back to his. Then, a few weeks later he was practically living in my apartment full time. He blames me for everything wrong in the relationship — shuts down emotionally now and we just had another blowout and he says to me he needs a week of space. I think he was just using me for convenience because my apartment was closer to his for work. I am so confused. He is not texting much anymore, not interested in my goals and things we used to share and that bonded us in the beginning. It just feels so empty and I can’t talk to him because he automatically says that I focus on him too much and I analyze the relationship too much. He calls me crazy and negative, among other things. He basically just comes over and sleeps. No connection, no emotion. I don’t know what to do anymore. I think it’s time to let him go — I also think he has narcissistic traits as i’ve been trying to read and educate myself. Could you offer any advice? Thank you.
There’s something magical about putting thoughts on paper the old school way; with a pen and paper. I often suggest to the people that I speak too during private consultations to write a letter to their ex to communicate key messages in a different way, to prove their change, to surprise their ex and to re-establish contact in an unorthodox manner.
So many women come to me and say “Apollonia, he was so into me in the beginning.” This could be a sign of a man getting the thrill from the chase and simply getting bored easily. This type of man I call “the snake”. This man will call you daily, text you hourly, and talk about how beautiful you are and how happy he is to have met you. He might even go that extra mile and mention that he’s looking for a relationship. But the difference with this relationship is that he is all in, right away, and it seems to good to be true. What I mean by “all in” is that it’s hot and heavy early on, and sometimes you feel like you can’t even catch a breath. You might get excited and think oh my, he is so amazing, but let’s examine his actions. In the end, it fizzles out as quickly as it began. As we are talking about why men pull away and what to do, let’s analyze these common things:
Long story short, this article helped put things in perspective again. I’m going to try my Damndest to give him space when he seems to pull away, play the cool understanding girl a little while longer, & endure. I do love him with every ounce of my heart & soul. I have always been a very confident person & have NEVER let anyone “treat me” this way. But, I’ve also never loved someone so deeply nor with this personality type before.
So if your relationship with your ex stayed the same after 6 months or after a year (in other words if it failed to evolve and grow) then it would have violated her desire for progression. It would have made her realize that you are not the guy who’s going to give her a long-term partnership and finally a family. She would then have seen you as a poor suitor, dumped you and gone off to find a guy who shows more signs of commitment.

This is by far the best article I’ve ever read in my entire life about relationships and how to understand a man. This article would definitely help my BFF understand this as she is the clingiest, neediest & most insecure person ever & fails relationship after relationship. The only thing she says is: “I’m a good person why I can’t get a good man for myself?”. She praises herself endlessly but, when She finally lands a guy, she’s suffocated them so much that they end up leaving her. And believe it or not, as a friend, that’s really hard to watch when u see your BFF being dumped especially when she asks why… That’s when this article comes in. This article should have her name on it.
One of the most important anchors in successful relationships is found in the ability to understand and be understood. This builds security and trust for all parties. Often, in dating, this area is fuzzy or shoved aside and replaced with the two popular frontrunners in relationship connection: attraction and chemistry, but they typically lead to a dead end destination. What matters most is found in the power of communication.
Another important thing to take into consideration is that he’s a man and he may be acting in ways you, as a woman, don’t intuitively understand. Your guy is not your girlfriend. Guys like to deal with one thing at a time. If he has a lot on his plate, he may take his attention temporarily away from the relationship. This doesn’t always mean he’s losing interest, it could just mean he’s overwhelmed.
Since men are by nature visual creatures who tend to be drawn to a woman based soley on the physical attraction and the chemistry he feels with her, many men tend to make poor, long-term dating choices. This type of attraction is understandable and should not be ignored when choosing a partner, but what most men fail to do is combine these biological feelings with what they require in a relationship to make them truly happy.
I believe very strongly that outside influences have some bearing on the breakups. For example money problems, problems at work , health problems, etc. I believe these contribute to the breakdown of the relationship. If we don't deliberately pay attention and put your loved one first. Then your are heading down a real steep hill and soon you will fall off the cliff.
"While there are two sides to every story, there are often a few factors that are highlighted within a breakup," says sexologist Megan Stubbs. "What makes this time different than the time before? And how will you communicate that to your partner in a way that might make them open to a second chance?" Try to be as neutral as possible in your recollections. Seeing your part in a breakup can help you figure out whether it's a good idea to give things a second shot.
Rather than get yourself upset because your boyfriend or potential love interest hasn’t told you he misses you, take some time to think. If we take ourselves out of situations and think about what really matters, you’ll soon realize that he does miss you. Guys often don’t speak their feelings but show them through actions, perhaps he hasn’t told you he misses you lately but in fact, he does. Knowing how strong your relationship and bond is will make you realize you two are good together and that it was stupid to ever think he wouldn’t miss you.
MeetMindful is the first online dating site to serve the mindful lifestyle. As part of that service, we’re bringing you a library of content from some of the most knowledgeable contributors in the areas of love and mindful living. If you have a story to tell or a lesson to share and you’d like to contribute to our site as a guest, please email us at write@meetmindful.com. If we’re a great match, we’d love to tell you more about joining our family of writers.
Have you ever caught a whiff of something and a person or place came to mind? It can be the lightest smell that brings you back to a certain time in your life. That is because our sense of smell is attached to our memory. Certain smells will always be associated to different memories in our brain. If you want a man to miss you, bringing up those happy memories of your past will do just that. Be sure that you wear your personal scent every time you see him. Each time the smell hits his nose, you will come to mind. It might also be a good idea to spritz a little bit of that scent around his house but be discrete. He shouldn’t see you doing this for obvious reasons. If you leave your scent around his house he’s going to have a hard time getting you off his mind and not missing you.
Before we broke up we had talked about our relationship long-term and we both had the same hopes. Everyone saw our relationship as the real deal, and he even said it too. He said he just needs time to focus on himself, which I understand and that he still doesn't know what he wants. I am hoping that in the next few weeks we are both able to get our heads clearer and he is truly able to think about getting back together while I am focusing on myself. However, I am just not sure if the situation is going to change at all and I don't know what else I can do.

The common thread that underlies these seven deadly sins is neediness. Neediness is the state of mind that encourages all the above actions. Believing that your ex is the source of your happiness, sense of well-being and/or self-esteem, is the type of thinking that will have you groveling and begging for your ex. Neediness is a state of mind more than a set of behaviors, it just manifests itself in certain actions. It’s a feeling that says: “I need you to respond to me in a certain way in order to feel OK.” (Make sure to read this article for more on neediness and how to prevent it.)


Take up extreme sports. Do that, and he may think he's losing you. The point here isn't so much that you risk your life but that you actually create more of a life outside his orbit. Canceling a date because you want to make him jealous is lame, but canceling a date because, hey, you've got your karate classes tonight and your flying lessons tomorrow, is sort of cool. Once there's something competing for your attention, he begins to wonder how much he really matters in your life scheme. All you're doing is filling up your time with cool stuff he might like to do, but you're not including him. He's got to wonder if you're drifting away, and in order to lay claim reasonably to more of your time, he'll have to be explicit about how much time he wants. In other words, he'll have to bring up The Talk. Risk factor: Low, with regard to losing him; high, when it comes to your own personal safety, especially if you choose a hobby known for producing fatalities. (Hint: No guy — no matter how great — is worth scaling Everest for.)
My ex broke up with me 2 weeks ago we were together 5 months. We would meet each other once/twice a week due to work schedules. He would always keep in touch every day via text or a call. We would be texting numerous times a day and most of the time it would always be him texting me. He seemed to be making no effort to meet up on last 2 weeks it was always me suggesting we meet which we did. When I suggested we both make more of an effort to meet up more regularly. He broke it off saying we both in different places and thats how he feels. Found out 2 days ago he has gone on holiday with a female friend. He tried to keep texting after we broke up as if nothing was wrong so I asked him to stop. I have had no contact with him since I asked him to stop. Going to concentrate on myself for now and refrain from contacting him. Guess what I would like to know is there any hope in getting him back.

Wow! What a fantastic article! As I was reading through it, I was mentally ticking which of the qualities I already possess or things I’m already doing that are being mentioned in the article. I am very happy to say that in my current relationship, I’m either already doing all 4 things or one of them, I had already thought of doing that yesterday but have to wait until at least tonight to put it into motion. It’s only been 6 months and those have been fraught with obstacles, but so far, we seem to have survived all of them and I’m positive that we will survive the latest devastating thing that has come up just recently.

When you’re dating you can check to see if your values are aligned, but once you are in a committed relationship it can take some information, new skills and practice to co-create a loving partnership. As a relationship coach I help my clients look at the big picture: to feel truly heard and to understand the other. I think the key here is “partnership” which allows each person to be respected and to contribute to the greater good of the relationship and to the world. We have no models for healthy relationships so most people are building the plane as they’re flying it!
Thomas Gilovich, a psychologist at Cornell University has done quite a lot of research as to why it is better to treasure memorable and pleasant experiences rather than the material things we buy. There are many reasons for this as outlined in his study published in the Journal of Personality and Social Psychology.[3] Comparing possessions and looking at better objects after purchase can be demoralizing and ruin the initial pleasure we got when purchasing and taking possession of that new car, TV or computer.
A common complaint I hear from women is how their man minimizes their feelings or concerns. Telling her, “It’s not a big deal,” “Just get over it” or “It’ll be ok” can invalidate her experiences. Just because you don’t think it’s a big deal doesn’t mean it’s not a big deal. Understand your woman’s feelings by asking open-ended questions. You don’t have to agree with her, but understanding her perspective will deepen your connection, and increase trust and safety.
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My partner and I have been together a little over two years but recently broke up (he broke up with me) and I want to follow all these rules, as I believe I am strong enough to do it and I absolutely want him back however we do currently live together and study at the same school. I’m living in a new town and don’t have any family or friends here so providing space is hard. What do I do???
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