Well my boyfriend who I've dated for 4 months this told me he just doesn't feel the same way how I feel. We talked about it before and this is our second breakup. What confuses me is how he says he still cares about me and hates seeing me broken like this. And in my heart I love him even with this, and I've read your article that I shouldn't try to pl ish for something because it'll just push him away more and I dont want that. Is there any way or possibility that we will be together again? I've seen this before with one of my friends and her and her ex got bsck together again and he wont let her go ever again. I ha e this thought in my head that it'll happen to me where he'll come back and we'll have a stronger relationship and be together. I'm in the grief stage now and everything just hurts. Is there any way that I'll know he will know that this was a good decision he made between us? He messages me still a day after the break up and he says he feels horrible for putting me through this pain again. I just want to know what to do next for him to take me back.
Finally, both partners and spouses have to ‘know their role.’  Either the man should be the ‘Alpha’ (i.e., the spouse or partner who is dominate and generally leads the relationship), while the woman is the ‘Beta’ (i.e., the more agreeable, deferential, and submissive partner) … or, if both companions feel like the marriage or relationship would work better if the woman was the ‘Alpha’ and the man was the ‘Beta,’ so be it.  Either, or.
Reason #1. You are surprised, angry, sad, hurt and feeling rejected. These symptoms are classical grief symptoms. If your boyfriend had died, it would be impossible to get him back, and it would not be his fault that you are grieving. But now that he is out there alive and well, it is his fault. It is a decision he has made. He made it for a good reason. Your relationship was not working. Why would you want your relationship back if it wasn't working? Why would you want an ex back who doesn't want you? Treat it like a case of grief that you need to get over rather than trying to get back together with your ex.
Guys are going to naturally cycle between wanting intimacy and wanting independence. Trying to guess the reason is impossible – some guys want space to reflect on the relationship, some (insecure) guys want space because their friends make fun of them for being “too whipped”, some guys want space because they need time alone to clear their heads and gain clarity in life.
He broke up with me last week because he didn't feel it was right anymore. He said didn't love me anymore. He didn't imagine me in his future anymore. He said he hasn't been feeling the same feeling from when we started dating for two months. He didn't tell me right away because he wanted to love me. He wanted to believe he loved me. He said he wished he loved me and that we worked out. He apologised to me for not feeling the same way anymore.
This is 100% correct. Applying It is much harder obviously. My girlfriend of 7 years (I was first guy she slept with) left me. I did absolutely everything wrong. Everything this tells you to do. I did the opposite. 6 months of begging and crying. I eventually gave up. Gave her two months of peace. Start seeing someone else. Got my shit together. Became attractive to her again. Blah Blah. We've been married for 10 years now and have two kids.

That's great to hear. Yes, your happiness should always come first. Remember that no breakup is easy and it may be a painful experience to go through, but it does make you stronger and it gets easier with each day. Even if you don't move on and still have feelings for him after a period of time, picking yourself up from the negative emotions and learning to accept things as they are and being okay with it does help in winning your partner back too.
Don’t make him a priority. Instead of carrying on with your life as normal, you decide to make him the center of your universe. You cancel plans with your friends to hang out with him, you change your Facebook relationship status, you even daydream about what he’d look like in a tux on our wedding day. This is all so very wrong. It’s still the very early stages, so he shouldn’t automatically earn a top spot in your life—at least not for a while yet.
If you are looking for a serious relationship, while chemistry is important, it is not the purpose of the first date. Chemistry activates in the brain in the same location as cocaine. Yes… it acts like a drug. One that can blind you from seeing a woman’s red flags as well as areas that will eventually be relationship enders. The first date is about connection. So how do you create that connection? But taking into account who you and she truly are. Screw the facade. It’s time to get real.

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To a degree I understand the the above. I now how I deserve to be treated, I now what my worth is and I’ve told my guy I deserve better if it makes him run for the hill so be it. It’s ok to retreat to man gave but get a little bit of communication in any relationship I called respect. Even if it’s I need time out. I’m sick off of hanging in the side line while he tries to figure wither I mean enough or not. I beleive I myself and respect myself enough to know when enough is enough. Xx
I know you feel hurt and you probably feel worthless right now because feel like your ex doesn’t want you. You are eager to feel loved and hopefully ‘My ex will know that I’m in another relationship and my ex will feel jealous, and will beg to come back.’ STOP. That’s not self-love. That’s called my-ex-is-still-the-center-of-my-universe. Everything you do is because you want to get your ex back. But actually, everything you do from now on, should be focused on yourself. 

Men who pull away are often in situations in which they are playing the field and playing games with women’s emotions. This leads to instability right off the bat. This is where I like to take a moment to tell my coachees that even though they may be single and dating, not every man that they meet is going to have the same intentions. That’s why it’s important for you to love yourself fully, make sure you’re aligned with your goals and stay committed to your values.

Personally, I wouldn’t consider it an emergency if he’s without some of his stuff. However, if for whatever the reason he was so worried something happened to you, at some point he would ACTUALLY start looking for you, whether it’s at work or at home, in which you would find it sweet of course, but at the same time you can tell him you’re fine and just need some space.


Since you've already started to push her away with your actions after the breakup, the best thing you can do right now is to give her some space and try to figure out on your own what caused her to end the relationship. If it was a negative aspect of you that made her lose feelings or give up on the relationship, use this time to work on yourself so that you'll be able to reach out as an improved person down the road to see if things can be rebuilt from there.
When a person is exposed to novel stimuli, especially when it’s sexual in nature, it creates an intense dopamine rush that can lead to “arousal addiction.” Because there is an endless array of porn, it is always novel which means it can trigger a bigger surge in dopamine than sex with a familiar partner. Repeated exposure to porn will train the brain to prefer images to a real-life partner.
If you are a game player its time to look at the underlying fear that drives your manipulations.  Often therapy can really help uncover and help to heal the old hurts that are getting in the way of a healthy future.  Learning how to love yourself is a process worth undertaking. Don’t wait until failed adult relationships confirm your fear that you really aren’t worthy of love.
I just hope I can get her back. Time will tell if she’ll let me right my wrongs. She said it’s really hard for her to do. There were no titles but we were exclusive to one another. A lot of feelings were involved. I’m just wondering if they’re still there. After we hung up, I kept our snapstreak alive and she snapped me back. She also texted me “I’ll always care about you. You’ll always mean so much”. I appreciated it but still felt empty because if I meant that much, you’d try to work this out, no? Snapped her a pic of my rubiks cube and then she facetimed me to watch me solve it. We talked for a lil and then she hung up. Tried to talk to her more but I got left on read. 4 hours later, she sends me a series of snaps and I asked her why she’s snapping me. She said because we were snapping earlier and that she’ll stop. I told her it only gave me a false sense of hope and then we talked about things again. Tried one more time to convince her that I wasn’t gonna fuck up again but she just left it on read.

It’s always nice to know when the man you’re in love with misses you whenever you’re not together. And so you try to do a few things here and there to make sure that he really feels your absence whenever you’re not spending time with one another. You’re trying all the tricks of the trade; but you still don’t get the sense that he misses you when you’re not around. What else is there to do? You thought that absence would make his heat grow fonder, but you’re not doing it right somehow. You’re not getting the effect that you want and it’s really confusing you.
since 3 months we know each other..after a big conflict and feeling suffocated by me ..he has his own work related and family issues which I dint know earlier and I always kept him accusing n blaming for why is he ignoring me..but he has always been very polite inspite of my anger n anxiety..he needs space and told me he loves me and will call me back..just a second day
Hello, my ex and i broke up in Dec 2017 but we were still acting like a couple for the past 9 months. suddenly, he became damn cold towards me and said that he’s seeing someone else. Till today, he blocked me on instagram but is still watching my ig story and it hurts me a lot because i can’t imagine him being together with someone when he just said he still loved me 1 month ago. many of my friends said that she’s a rebound but i’m afraid it might become something serious. i am constantly thinking about him with the new girl and it’s eating me alive. i texted him a few days ago, telling him that i still want us to work but he started blaming me for the break up and said he hates me.
“She noticed that I have been taking steps to improve myself. She said that she wants to get back together but is not sure if we will repeat the same mistakes. She felt that she was also responsible for the bad arguments and she wants to improve herself as well. We are planning to meet up and discuss it soon. Maybe we will go for couples counseling.” – Terry
#3 He has lost attraction. At the beginning of a relationship, all a man can do is dream about having sex with you. At this point in your relationship, the brain releases a hormone called dopamine in response to dreaming about being with you. After about three to four months, however, the brain’s production begins to taper off, and it’s like the drug has worn off. When that happens, he doesn’t understand what’s going on. Afraid that he is no longer attracted to you, he may begin to pull away.
Maybe he texts you a generic, “Hey, how are you?” If he really misses you, he might even call. Or, maybe you text or call (but remember, this is after a period of no contact that lasts at least four weeks). At this point, there are no hard and fast rules to follow. In fact, there are no rules when it comes to dating in general. Remember before when we talked about people putting on deodorant and perfume on to disguise body odor instead of taking a bath first… well, that’s the same as employing rules that don’t align with where you truly are mentally.

On the last day of our holiday this week my boyfriend expressed how he didn't find us compatible and still loved me but not in the way to be with me anymore. He said he was feeling it for a while hoping the holiday would prove him wrong but an argument on holiday confirmed his feelings. He has changed his relationship status to hidden but has still kept it as in relationship with me. I love him and really want him back and agreed to being friends because I know he's going through a lot of personal things. What do I do to win him back?

Right on from the man’s perspective. The kind of things like “you’re in the doghouse” is exactly what drives men away. Respect goes both ways in a relationship, and it’s not a battle of the sexes. When women see it as “men vs. women” it’s half over already. It’s not to say men are not jerks — many are. But if the love and connection are strong, then be respectful. If we guys want to have me time or gain some perspectives by retreating, please let us do so instead of making us feel even worse, like we’re scum…. and we will respect more of you, as we also know you need your space too from time to time. A relationship is a fluid thing and we need to adjust and adapt. Mostly, we need to respect each other.
I have been with this boy for almost two years now. I may be judged for putting this out as right now I am 13 going on 14 but I can tell you we have an accual relationship as all adults do. Some things are different of course but the fact that we have been almost two years strong should tell you something. I have been upset lately because I’ve been dealing and doing these things to my boyfriend and this has crossed my mind and I came here for help so I am going to try this out. I hope I can recive some positive comments back of support and advise. Please no judgement for my age. I can honestly tell you, my parents fight and have a less mature relationship at times then we do. I only seek support and advise. Thank you.
In fact, seeing a reconciliation as anything other than a combination of mutual growth and effort is a pretty unhealthy approach. "I would avoid the mindset of 'winning' over anyone," says Dr. Mariana Bockarova, Ph.D., who teaches relationship psychology at the University of Toronto. "If your relationship is missing some key attributes, no one has won in the end."
This is one of the main differences between men and women when it comes to relationships. Men are more in the moment and are able to comfortably enjoy a situation for what it is as it is. Women are always looking for ways to improve the relationship and push it forward. It’s not that one gender has it right and the other has it wrong. There needs to be a balance between enjoying the present and comfortably laying the foundation for a future. It just can’t be done forcefully.
Switch to straightforward communication when you're ready for more. Making him miss you might turn his head initially, but eventually he'll get bored if you wait forever to answer his texts or avoid him for too long between dates. He might also catch on to your plot to make him miss you if you spend too much time bragging about the fun you have without him. Instead of figuring out new ways to make him miss you, try telling him how you really feel.
Over-thinking the situation will manifest itself into clingy and needy behavior that your guy will sense, and it will definitely turn him off on being in a relationship with you. So try to keep your thoughts to yourself. Don’t be so quick to share every little story with everyone, and remain cool, calm and collected. He’ll probably be so impressed with how laid back you are, that he won’t be able to stop himself from asking you to be his girlfriend.
He opened an instagram account, which he never did before and it really feels like I lost all chances Ive ever had. His life is going great. He's rebuilding himself and really succeeds at everything. He has so much girls around him now and I am the last thing he could ever think about. I tried to text him since, tried to send some "positive texts" to remind him of how great it was, but he went really cold and distant. I am really despaired. It has been already 3 months. Our birthdays are coming. Mine is on the 31st August and his on september 1st. And I just feel so crushed. I have no idea how am i going to spend it... While hes gonna go with all his friends which hate me and are so happy we broke up!
Sadly, too many men feel ashamed of themselves to feel worthy of a relationship and of raising children. I’ve heard and read this first-hand. I don’t understand it, but I very much believe it, especially after watching poor boys being berated and cursed by their single mothers — routinely — as “stupid”, “good-for-nothing”, “n*****”, and far worse. I cannot imagine the scars left by words like that *from their own parent*, usually accompanied by gestures and tones of voice that treat the child like intrusive trash. Maybe even more important is the inability of many men to hold jobs and to cultivate careers. Since the eighties, jobs and opportunities (for high school graduates) are truly constricted, and while some men will definitely overcome the odds, the fact is that it is impossible for all men to find the types of middle-class jobs American men thrived on yesteryear.
Hey Ryan, thanks for your answer before, just to let you know I failed to reach the 30 days no contact.. We spoke and we fight again.. This time it was even worst.. I cheated on her on a one time thing (Worst mistake of my life I swear) she knows and I decided to come clean to her, thing is for me lying to her she says it is too late for us to get together again or to trust each other again.. I show her the journal I was writing on her name with everything I'm feeling.. She understood a bit better but the bottom line is that she doesn't want anything to do with me again.. Fact is, I would do whatever it takes for a chance with her, I love her and I was really idiot to to what I did, I owned it and I admitted, Apologized to her 100x times, yet I completely understand where she is coming from and why she doesn't want anything to do with me..

Hi, I am a 61 year old widow and dating a 62 year old man for going on 2 years now, he has never been married or in a serious relationship for any length of time before. He tells me randomly that he loves me and we spend almost all our time together. He is hesitant to move in with me because he says he wants to be 100% sure of his feelings. He says that sometimes he doesn’t feel love or attraction and then other times he does. He hasn’t been with anyone else since we met and we are neighbors and friends and enjoy doing multiple things together. I am trying not to push too hard because I have the feeling he does love me and maybe this will go somewhere. Other times, I doubt his love for me because he doesn’t just come out and make a commitment to me. Am I being too needy in wanting a commitment and him to move in with me after almost 2 years of dating? What advice would you give me in regards to this relationship? I have met his entire family and we spend holidays together with them and I get along great with them. He asks my advice on things and shares details of his past life and relationships and mistakes he has made in life. He also shares all his goals and dreams with me and asks me to help him make decisions on things because he has a hard time making decisions on things. I don’t want to hang on if there will never be love but at the same time I don’t want to let go of something good because he does treat me with respect and will randomly say I love you and is always hugging me and kissing me and doesn’t only demand sex out of the relationship.
I have been seeing a guy for almost 3 months. From the start he said he wasn’t interested in a “full on serious relationship” and at that stage I wasn’t either. He then told me 5 weeks ago that he had feelings for me but wasn’t ready to commit to them yet. I was intoxicated and my reaction was “okay we should stop sleeping together/talking etc.” Up until this point it had been really perfect and he always replies asap, initiates to hang out etc. After this conversation he came back really strong without even a day in between where there was no contact and kept initiating plans e.g., going away together and paying for it. We didn’t sleep together for 2 weeks but as he lives with 4 of my best friends, we fell back into a sleeping together arrangement again and things pretty much went back to where they stopped. I had a conversation with him this week because I really wanted to know where I stand. He pretty much said that he didn’t want “rules” i.e., you can’t sleep with someone else, however for this time we would only sleep with each other and if we did sleep with someone else then we would have to tell each other and it would change what we have. I was happy with this. When it came to kissing other people, he said that because I wasn’t his girlfriend, I wouldn’t need to tell him if I kissed someone else because it would hurt him but if i were his girlfriend, he would want to know. I pretty much said I disagree and coming from a place of security that it would be nice to know that he wasn’t out kissing other girls. He doesn’t’ go out much either which he used to try and reassure me. I told him that due to the living situation and fear of getting hurt I may want to remove myself from the situation.
My boyfriend and I had been living together for almost six months although we’ve been dating for close to 3 years. At first it was the perfect moments of our lives but along the way we started having pointless arguments and naughty attitudes toward each other. I couldn’t stand him and he always said it was because he loved me more. So he got another apartment and stopped staying with me. Now I miss him more than I ever have. We stopped fighting and eventually he invited me over for the weekend because he was dying to see me. After leaving, I missed him more and couldn’t do anything without him. He cried that he misses me more but I don’t think he does else he would have moved back in. Please any help making him miss me more than I miss him?
“I have been a mental health therapist in Denver, Colorado, for over 20 years.  I have been a guide for healing and growth for thousands of clients.  Because I have been a witness to the transformation of many lives, I can tell you that anything, and everything in your life- your “broken”, your “stuck”, your “absolutely nevers” can all be transformed into the most beautiful light….Promise. This includes your ability to find love.”
My girlfriend of two years has left me again (after doing the same thing about two months prior). The last time I had began to move on even though I really didn't want to. She contacted me and said she was shocked by how fast I was moving on and she proceeded to make me believe she wanted me back. Two weeks ago she did the same again - ended it after telling me she "hates me", doesn't love me or fancy me. It's all very out of the blue and I'm acting desperate and needy right now, it's awful. I feel like I'm going mad and I just don't know what to do. I love her but I feel like it's a lost cause.
By the way, the best results I've seen for people with abusive anger is with the energy therapy techniques of Bradley Nelson, which Dale Petterson in my office does for my clients. It's quite amazing how these techniques seem to pull the anger out by the roots....though multiple interventions plus conventional couple and individual treatment have to be part of the treatment strategy.
Hi this is Desireen again … So im about to finish my No contact period but he hasn’t attempt to contact me. And I heard she’s escorting another girl.. how can I approach him?? I’m really not sure if I can approach him since I feel so shy after all the things that happened And what if the two of them end up together? Should I still reach out for him or should I wait again??.. Im really nervous that I may not get him back
Men are rules by their egos. It is somethng that they cannot seem to help as it is just a part of their makeup. If he thinks that you really want him to be committed, he might do the opposite. Why? Men do not like to be led to think that they have been coerced or led somewhere that they had no intention of going. To get him to commit dont even think about forcing him to. If you have been trying hard to get him to see only you, the best thing is to pause your campaign and just enjoy where you are in the relationship. You have already expressed the desire to commit and if he wants to, no amount of force will get him there. Jut relax and allow him to see the real you and you wont need to bend his arm to be committed to you. The more you make it seem unimportant the more he will want you to want commitment from him.
I’ve been seeing a guy for about six months now. Everything in the relationship is great- we get along, we have fun together, we just get each other. The only thing is he won’t commit to me. He said he wasn’t hooking up with anyone else, only me, but he’s not ready to use titles.  I know his last relationship ended badly, so that might be part of it. I just don’t get it, the relationship is so great in every way aside from this.

To illustrate this, researchers asked sleep deprived students to remember a list of words. They were getting a high score on all the negative words (81%) but when it came to the positive ones or neutral ones, they were only getting about 31% of these right. Dr.Robert Stickgold has conducted similar experiments on sleep and memory.[5] Now you know why people are always in a bad mood when they do not get enough sleep.
Similarly, if he’s getting your attention, praise, sex or whatever just because… even with bad behavior, there is no incentive to want to get you back in an official way. There is no reason he would do anything different than he has been doing since what he’s been doing so far has worked well.  In addition, giving in to him and giving him everything he wants just makes you look needy and desperate.  He might be thinking, if she is so desperate to have me then maybe no one else wants her… and if no one else wants her… why should I?
When I brought up not dating anyone else, he said although he had not been he had been thinking about us and was confused about what he wanted. If he wanted to focus on his career only or settle down. We seemed to be on totally different pages, I was only looking to have the security of confirming we were only seeing each other and trying to understand how he felt about me. He assumed I was asking for a serious relationship and said that the honeymoon stage was over and we needed to think about the future. I was only thinking about the present and was still happy getting to know him but needed to know how he felt about me as I felt alone with my feelings that I was expressing with no reciprocation. In the end I told him to take some space and figure out what he wants because I couldn't continue to date someone that didn't know how they felt about me.
Thomas Gilovich, a psychologist at Cornell University has done quite a lot of research as to why it is better to treasure memorable and pleasant experiences rather than the material things we buy. There are many reasons for this as outlined in his study published in the Journal of Personality and Social Psychology.[3] Comparing possessions and looking at better objects after purchase can be demoralizing and ruin the initial pleasure we got when purchasing and taking possession of that new car, TV or computer.
Answer: Just because dopamine is not being produced naturally, that doesn’t mean you can’t find ways to create it. You have to turn on the heat sometimes to bring the magic back. A relationship takes work, especially in the sex department. Find ways to turn him on and he will be running back into your arms. [Read: 13 spicy sex positions to heat up your bedroom romps]
Your girlfriend wants to know that you have eyes for her only.  She needs to know why you chose to be with her.  And she wants to see that you will be loyal to her.  Most woman worry that you will tire of them, move on or become unfaithful.  By expressing why you are with her, she will feel more secure in the relationship and that you are not going anywhere.

You may worry about the old adage, “Out of sight, out of mind,” and use that as a justification to reach out. The thought of him moving on and forgetting about you is too terrifying to bear. One little text won’t hurt, you reason. But, in this instance, it will hurt. If you want your ex back, it is important that you strictly adhere to the no contact rule.
Hey girl! so, Birsel-love, dear, while I’m no expert in the area of love, (I dont consider myself one at least) but, from women to women, from girl to girl, I would be of most happy to service you on my advice on this. Can I? May I? please? if so, then carry on, read, but honestly, if not, at least, at the bare minimum, would you mind considering this just a little? ‘kay? thank you, I appreciate your thoughtfulness, even if i don’t get to see you reading this, its a step.❤ ( WAY BELOW, AFTER THE DOT LINE, IS some expert ADVICE: check it out; she’s yrs married now)
Hey girl! so, Birsel-love, dear, while I’m no expert in the area of love, (I dont consider myself one at least) but, from women to women, from girl to girl, I would be of most happy to service you on my advice on this. Can I? May I? please? if so, then carry on, read, but honestly, if not, at least, at the bare minimum, would you mind considering this just a little? ‘kay? thank you, I appreciate your thoughtfulness, even if i don’t get to see you reading this, its a step.❤ ( WAY BELOW, AFTER THE DOT LINE, IS some expert ADVICE: check it out; she’s yrs married now)
Send her a letter. Girls also love letters, because they take a lot of time and you have to express your feelings. Start off by saying something like: "I know this letter doesn't fix what's broken between us, and maybe it never will. But I want you to know that I care deeply about you, and I always will. That part has never changed. The part that's changed is that I realize how stupid I was to let you go."
my name is Philip and I only wanted to share my story in short. We've been together for almost an year, I never met any other person like her. She's been through some relationships and we both agreed, this was it. I was so sure about us. The more it hurt, still does. I have a lot of bad habits which ruined it: I lied to her, didn't tell a lot of things, that may have hurt her, made us fight. I subconsciously manipulated with her emotions (which I always meant right, wanted shere my own feelings and... it came out like that). I was scared of it and never said the right thing. Always fought as passionate as her, well, if I wasn't so jelouce, If I wasn't so insecure and if I would be 100% honest and trying to make her as happy, as I was... it wouldn't end up with her, screaming "I hate you..!" We texted after and except for me being so desperate, I kind of had a chance to say how sorry am I. So we agreed that in some time, we may talk again, but only if I won't be trying to get her back. I can't believe that she is really happy alone, as she told me, only a month ago we were together and both felt like this is going to last forever.
That's when it can be helpful for him to hear compliments both in and out of the bedroom. Mintz suggests starting outside the bedroom, when you can have what she calls a "kitchen table sex talk" — AKA a lower-stakes time to discuss things that are bothering you in the bedroom without having to be "in the moment" of, well, having sex. That's when your partner can talk about what pressures he's feeling, or what he's self-conscious about. Then, you can boost his confidence.
I think that continuing your no contact for now would be a better idea before sending out the text. It may be too soon to send this without him thinking you have motives because the breakup was still relatively recent. And if the issue for the breakup was because of his clubbing interests, perhaps it might a good idea to let him go through this phase first instead of suppressing negative emotions while in the relationship, since it's usually just a phase that people go through.
Freud once called female sexuality "the dark continent," and if that's true, then male sexuality might as well be the dark planet. Because when it comes to sex, men are far from simple. (As much as they may try to convince us otherwise.) The bedroom is one of the great stages of male performance, so what you see on TV is typically far from what can (and should) be delivered in reality. That's why sex experts chimed in with more accurate insight about what guys really want you to know when the two of you climb into bed.
Get moving. During this time, it’s a great idea to get active. It’s practically common knowledge that exercise provides many benefits on various levels, both physically and emotionally. Exercise can help us reduce our stress levels, boost our mood, relieve anxiety, increase relaxation, helps us stay focused and the list goes on and on. And of course, in addition to feeling good, exercise will also help you look really good! Fortunately, getting moving is more fun than ever thanks to a wide variety of options out there. You’ve got Zumba, CrossFit, Salsa, Pole dancing, Barre Method, Soul Cycle, Yoga, Pilates… really whatever you want. You can also just opt to go the old-fashioned route and run on the treadmill or outside when it’s nice. Just do something to get those endorphins pumping!

Sometimes you can use social media to your advantage. One of the best ways to make a man miss you is by being independent. Let Mr. Right see this new, independent you via social media. Are you taking a cooking class or finally checking skydiving off your bucket list? Make sure you share it with your friends and that special someone. Do not fabricate elaborate, fake posts. Be you, be fun, and be authentic. He will want to be by your side for every new adventure. Guys want to make sure you have a life outside of him and what better way to show him this than by sharing your adventures with him, indirectly. If you’re on your phone constantly sending him images of all the fun you’re having it’s not going to be at all effective. Usually, when you’re having fun with your friends sending the guy in your life images isn’t something that should interest you because you’re busy doing you. So use your social media to update everyone of the fun you’re having and this will drive him crazy.


If your guy is taking his time with asking you to be his girlfriend, a simple way you can speed things along is to already play the part of the woman in his life. Now, you don’t want to go overboard with this trick, because if done incorrectly, you can definitely scare the guy off. Instead of coming on strong and being in his face 24/7, subtly integrate yourself into his life so that he can’t imagine his life without you.
One night in 2013, she asked if she could stay over, and I more or less spilled my guts to her and admitted my intense feelings. She said she didn’t reciprocate. It would take about nine months of hardcore wooing before Mary finally said she had feelings for me. In 2016, three years after that night and almost ten years after our first date, I asked her to marry me and she said yes.

This is where a man’s ego can get in the way. Instead of listening to what a woman is saying and seeing her point of view, men at times will start to defend themselves. Men often think they are just being attacked, and so they immediately go into a defensive mode. Instead, repeat her position back to her by saying: “So you feel I should spend more time with you.” You’re not necessarily agreeing with her, but she will feel heard.


I need some advice please. I have read numerous articles online about breakups and "getting your ex back". I haven't found one yet that pertains to our situation. We are 40yrs old. We were together a year and a half then lived together for nearly a year. Been friends for past 15 yrs. I moved away and we kept a long distance relationship for 6 months.
The best study I know is where three groups of depressed people are put on a regime of anti-depressants, exercise or a combination of the two. No surprise to know that all three groups were happier, but did it last? Six months later, the group who had been treated with exercise only, had a very low relapse rate of 9%. The other two groups had relapsed and how! Their rates were ranging from 38% to 31%, so about a third of them were now depressed again.

Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the author of the book Giving Shy Guys Game, and the host of the Elite Man Podcast on iTunes. His mission is to provide men with the best tools to become complete gentleman. Justin is an ordinary guy with an extraordinary hunger for the advancement of today’s gentleman. Once shy, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping other guys do the same! For a complete bio on Justin click here.


I saw her recently after about 2 weeks of very little if any contact, and things were amicable. Hugs and small conversation. I was tempted to text "let me know you got home safely" or something similar, but didn't. I think at this stage, it's still a waiting game; she's typically not the type to reach out, and I very much am, so it's a difficult place. I keep thinking I may have opportunities to put myself in her mind, or that I might have missed some — knowing full well that's addressed in the above article, but ... you know. 
Justin Stenstrom is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the author of the book Giving Shy Guys Game, and the host of the Elite Man Podcast on iTunes. His mission is to provide men with the best tools to become complete gentleman. Justin is an ordinary guy with an extraordinary hunger for the advancement of today’s gentleman. Once shy, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping other guys do the same! For a complete bio on Justin click here.
If long distance is constantly going to make him feel this way, you might want to reconsider doing anything to win him back for the time being, at least until you're able to close in on the distance. Otherwise, you're going to end up facing more situations where he overthinks or stresses himself out because you're not physically around, and ends up breaking up again down the road.
Avoid making him miss you as a way to manipulate him. It's normal to want your ex to miss you when you're gone, especially if you were the one who got dumped. However, focusing too much on making him miss you will probably end up backfiring. You'll get too obsessed by what he thinks, when instead you should be moving on. Give yourself, and him, a break and don't try to manipulate him after you've already broken up.

This is why it’s so important to have an intention when you enter a relationship and to communicate that intention. It’s okay to want to “just have fun” and not want commitment. But problems happen when you date someone who isn’t in it “just for fun” and who is looking for commitment. When you get clear on your relationship readiness and the kind of relationship that you’re ready for (whether it’s recreational or committed), you dramatically increase your chance of relationship success and happiness.
I had a guy start chatting with me from a dating site for a few day, but we never talk on the phone. The last day we chatted he didn’t talk as much as the other days. My issue with men is they just want to talk about sex and I refuse because if that is all they want, then that is all it is, in my opinion. So the last day we were not able to meet in the afternoon per his request which I don’t normally do and he mentions maybe tomorrow which was Friday. He was usually first to send a text but I hadn’t heard from him and sent a late morning text. Good morning, how are you? No response Friday or Saturday and then later on Sunday he texted me, which, I ignored the texts he sent. Then two days later he sends another text like 3 of them. Stating, I guess you don’t want to talk to me but none of his texts explain why he disappear or tried in any way explaining is absentance. So many men are married on these sites, or just looking for sex, and so many are talking to several women at the same time. My problem was he wasn’t available on Friday or Saturday a common date night and he totally disrespected me, I felt. I have never had a guy to do that to me. I also am quite frustrated with men as it is. I’m older and old fashion and believe a man should respect a women. Was I wrong to call him out on this?
#9 Give them plenty of space and freedom. One reason guys don’t want to commit is because they often feel like it’ll trap them. They want their freedom and space so if they don’t even become official with someone, they’ll keep it. That’s how they think, anyways. Show him that you’re more than happy to give him that space and he’ll be more willing to commit. [Read: 10 obvious hints guys give when they need more space]
Don’t drop everything to be with your man. Don’t lose in touch with your friends, drop hobbies you had before or stop going to the gym. You can still have all these things while being in a relationship. It is important to show your man that you enjoy time being with him and also being away from him, show him that you don’t necessarily need him to have fun or to take care of you; you can do all these things yourself however it just so happens that you also enjoy his company too.
It may be cliché, but a new makeover will do wonders to make him miss you. This is especially effective if the man you’re missing is an ex. Maybe you get a new haircut, treat yourself to a new make-up look at the mall, or sport a sexy, new outfit. Not only will the new look make you feel great about yourself, you will have that special someone want you back. Make sure that you go somewhere you know that he’ll be to show off the new you. If he sees you looking great it’s going to make him start thinking of you and wanting to be closer to you. This will work especially well if you’re getting attention from others around you guys. Of course if you aren't into getting a full on makeover then try a new hairstyle or switch up your usual lipstick color. This will get him thinking about how much you've moved on.

Understanding that you do not need a man in order to be the best version of yourself is crucial. Loving yourself and doing exactly what makes you happy is key, which means that you need to know how to be happy alone. When you have this type of mentality, you will be able to spot red flags instantly and become more admirable. If a man wants to be with you, he will make it known throughout the relationship. He will make it known in healthy ways of properly courting you. He’s not going to send you the late night 11 pm or 1 am text for you to come over and “watch a movie.”
Before we broke up we had talked about our relationship long-term and we both had the same hopes. Everyone saw our relationship as the real deal, and he even said it too. He said he just needs time to focus on himself, which I understand and that he still doesn't know what he wants. I am hoping that in the next few weeks we are both able to get our heads clearer and he is truly able to think about getting back together while I am focusing on myself. However, I am just not sure if the situation is going to change at all and I don't know what else I can do.
“I feel great that I’m hearing from you again”…is that a joke? You DON’T feel great that they treat you like that. Don’t be a doormat, it’s NOT OK to leave someone hanging, & saying that just allows them to get away with that kind of behaviour and think shelving you like a toy til they feel like playing with you again is OK. You’re better off acting disinterested & telling them flat out sorry but I’m not into that kinda thing, so you’ll have to put more effort in if you want me to stick around or I’m just going to assume you’re not interested and move on with my life. Do not allow people to treat you that way and reward bad behaviour by getting excited & happy they suddenly decide to return. Be true to yourself.
a lack of respect on either side. If you or your ex call each other names, belittle each other's accomplishments, or say disparaging things about one another to your family or friends, then there is no respect in that relationship. These are all features of an emotionally abusive relationship.[20] Find someone who shows you the respect you deserve, and commit to treating him or her with respect as well.
There is often a huge strain on the relationship when one person starts to become disinterested. Let’s face it, it hurts when you’re missing a guy, especially when you two haven’t been together for a month and he isn’t showing any signs of missing you. What’s painful about it is that you know how much you miss him, but he just isn’t showing you he is missing you.
Guys are so simple, having a great relationship and making him chase after you becomes the same thing. Once you know this secret, you won’t ever need him to chase you again. Here’s the secret: If it feels good in the moment – men move towards it. If it doesn’t feel good in the moment, men move away from it. That’s it. It holds true over time, so if on the whole it feels good – he’ll keep moving towards it. If on the whole it feels bad, he’s going to move away from it.

“A rubber band is the perfect metaphor to understand the male intimacy cycle. Men instinctively feel this urge to pull away. It is not a decision or choice. It just happens. It is a natural cycle. As men experience this instinctive urge to fulfill their need for independence or autonomy, they pull away much like a rubber band that is stretched to its limit. Like the rubber band, a man has nowhere else to go but back. When he has done so, like the rubber band, he will return with a lot of power and spring. If a woman expects her partner to be close and intimate all of the time, the rubber band will turn limp and flaccid. His power and strength, like the rubber band, is gone. Simply put, if a woman quietly accepts her partner’s instinctive urge to pull away, she will be rewarded by his eventual return.” ~ John Gray
Ex got mad during no contact. I'm currently on day 2 of no contact and she just started a fight about why I suddenly wanted to stop talking. I told her I needed space to set my mind straight. Just like I already explained before breaking contact. Still she said that I'm awful for playing her emotions like this. Since I said I wanted to keep post breakup contact and then a day later I found out about no contact 30 days and decided to try it. So I said no more contact after all. She ended up deleting me from social media. What do I do? What if after no contact is done she's still mad? Then I can't initiate the next step of casually contacting her followed by asking her out for coffee.
Does he seem like he has one foot out the door? Like he’s not fully invested? When you bring up the topic of where things are going, does he avoid the question or say he’s not ready to talk about it? This can feel like he’s pulling away, but think about it: maybe he’s not pulling away. Maybe he’s standing still and you’re pushing. It might feel the same to you, but there’s a difference.
One of the most devastating mistakes you can make is trying to force it to work with a guy who is wrong with you. I’ve seen people spend years of their life trying to shove a square peg into a round hole. Everyone in their life tells them to just move on and let him go but they can’t. Why? Because they don’t have clarity or any objectivity because they are still sucked into the emotional whirlpool and have yet to break themselves free. <<<<
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