Jealousy can be a tricky beast with which to contend. However, there’s no easier way to make an ex miss you than to move onto another guy, or make him think you have. Whenever you go to a place where you know your special someone’ll be, make sure you bring another guy along. It could be just a friend or a potential new flame. As long as the ex sees you moving on, it is a near certainty that he will think of all the good times you had and miss what he once had. Guys are competitive and seeing you with another man is going to bring out the warrior in him. He’s going to want to win you back! Do not pay any attention to him during a time like this, instead say a quick “hello” and spend the rest of the night admiring the new man in your life. He’s going to go home thinking of you and it’s going to make him miss you terribly.
Currently in No contact now with my Long Distance Ex Girlfriend of 3 amazing months (was going to fly out next months to see her for 3 months, before we broke up), went through August in a "Pause" (Her idea) was limited contact during August and asked her beginning of September what was going on... she said Nothing was going on! and said she doesn't have time for a relationship, she wouldn't take my calls either! Our Relationship went sour after she snapped at me beginning of August after I woke her up (she has a bad heart and he not sleeping and with her stress at work she ended up in hospital that weekend, she blames me for trying to kill her)... That weekend was just horrendous on her and me... She hasn't been the same again and said then that our relationship wouldn't be the same... her best friends told her to break up with me, she said no because she still loves me... but she kept me on a string for a month before completely breaking up beginning of September.. I've been in No Contact for 13 days now... Started Running again, focusing on my work and planning an overseas trip... She also watches my Instagram stories as well... and out of curiosity I just looked and saw she goes online on Facebook when I post something... so she's definitely watching me... Not sure what that means... I know shes stressing... I'm ending No Contact on the 26th September... might extend passed the 10th October (Her Birthday)... I love her more than anything and she's an incredible woman, we just click... BUT... towards the end of July beginning August things went sideways... I have a feeling (at least I hope) she still loves me... But focusing my energies on other things and working on myself as you awesome guys have said! I want to marry this girl... but I understand things will take time... she has been posting depressing posts on social media as of late though. Any advice would be great.
The best new boyfriend advice is to drop any effort on your part to close that space. Resist the temptation to ask him what’s wrong or to step up your efforts in order to get a response from him. Don’t call him or email him or drop by his place. Let him make the choice to come to you. When he does, it also makes you feel better. It makes you feel desired by him.

If you feel that he is unable to give you the attention you need, perhaps it would be better to focus on moving on as he may not be right for you. However, if this is a temporary phase and you think that it would get better, then maybe giving both parties a break right now by doing no contact would be good since it allows for some breathing room and for him to focus on what he needs to do right now, while you figure out whether his lack of attention towards you is something you're able to accept.


My boyfriend of 2 years broke up with me 2 weeks ago. When we started dating we were both so happy. But last summer my father got diagnosed with cancer and I had a hard time dealing. He died this spring. I was more angry than sad for his loss, cut ties with my friends, got insecure. My boyfriend was very supportive. But I relied only on him to make me happy, complained that he did not show enough affection (even though he did more than enough, I was just afraid of losing him). Which ended in us having a big fight 3 months ago. We made up the next day, promising to work it out. So I started to get back in touch with friends, improve my mental health, plan dates for us. Then he went on a long-planned 3-week trip. We didn‘t text much during the trip and when he came back that didn‘t change. He didn’t even want to meet until days after he came back. He brought me presents from his trip - then broke up with me. He said he had thought a lot and he felt like I needed more affection than he could give. He seemed genuinely sad and torn. I texted him days later, saying I was ashamed of my behaviour in the past, that I had already changed so much while he was gone. He answered that he had been happy with me too, but could not share his feelings with me and did not see a future for us anymore. But he would like to be friends, as we enjoyed each others company. So again I texted, that I was sorry his decision seemed best for him. That I knew I was egoistical im the past but had done everything I could to make him feel safe with me. He did not answer and I did not text again.
Erika, thank you for that. After a 13 year horrible marriage and another 2 year relationship, I felt broken. I am seeing a guy who has been through something similar. He has told me he has a hard time expressing feelings. Now, he is pulling a way a little. I feel depressed, as if I am not good enough. But your response, helps me to realize: Slow is good and he and I both need time. When we are together, things are fantastic. I will give it time and see what happens.
Ok so I met this guy on tinder (yeah I know) so anyways we talk for like a week and a half we meet we both become infatuated, he pops the I love you (first) and I go along with it even though I feel it’s early. So we were “talking” for a month became fb official and a month after that I met his parents briefly, everything is hot for about a month then it slowly starts to die off. Ok well during this whole time of talking and being bf gf we only talked on the phone say 4 maybe 5 times (not including if we had plans and called each other for quick info or what not) all of our conversations were through snapchat and text…. So slowly the text and snapchat is dying off and I’m like and he not making plans as much and he’s flaking out on me… So I told him I felt him pulling away and he sends me very short replies to my messages and now he won’t talk to me at all. I’m thinking now that I’ve typed this all out. Leaving him alone would be my best bet… Huh?
my bf left me for another girl.he keeps telling me that i am nothing to him.he wants to b with the other girl.he has no feeling for me anymore.this has started more than one year ago.by this time he also speak to me but not on his own mood or to rebuild our relationship.he does so becz i request him to be with me at least for some hours or some minute… we talk only 2 or 3 days per a week…but I can’t stay without him I want him back.plzz help me…if this is possible for me to get him back as my bf again??
Sometimes guys will think they have just fallen head over heals for someone else.  But sometimes the truth is that it’s not love, bit just pure sex.  So you may be wondering, how will I ever get my ex back if he is hooking up with some other girl.  Well, we are going to get into all that, but for now, just know that sometimes boyfriends will wander off either because they are lured away or that just have not yet learned that they are risking blowing up the good thing they have going with you.
Thank You Eric for this wonderful article! I followed all your advice keeping my options open, stopped having an agenda, started enjoying the relationship for what it is and most importantly learned how to be happy by myself, and the guy I was dating for almost 2 years finally made it official! It takes time to practice these things but it is so worth it!
Back to my original point, something happened in the past two days that shocked me and left me feeling confused and going back to square one of No Contact and coping with the breakup. She texted me yesterday to ask how I was doing. As I was preoccupied by focusing on my happiness and playing pool with a friend, I was ignoring my phone. An hour of playing pool goes by, and I turn to see her standing near where we used to hang out. I continue to play pool and talk to the friend I'm playing with, and I make some comments about movies I haven't seen, and I try to look confident despite what I'm feeling inside. I then pluck up the courage to actually talk to her. She says that she came by to say hello as it had been a while, and I point out that it had literally been only a weekend and a day (from Thursday, so it had literally been 4-5 days since we'd seen one another or talked.)I told her that I didn't expect to see her, and then broke it to her that I think we need more space from each other. She said that she didn't know that that was how I felt because she hadn't heard from me, but I told her that because she asked for a breakup, I was giving her what she asked for by not trying to text or call her about it, especially because the breakup was what she wanted. I told her that part of me focusing on me was me realizing that this was going to hurt me and realizing that I do not need to be engaging in something that will cause me pain. She again said "Okay, I understand if that is what you want." I told her that it isn't what I want, but what we both need, especially since she asked for the breakup. After, she made a comment about me being with this friend of mine that seemed a little like jealousy, which caused me to snap and say something that wasn't true about how I had brushed this friend off for a while because of her discomfort towards him (which was only partly true.) Anyway, I saw her today in a commons area as she sat in my direct line of vision and kept looking over at me. I went over to apologize and establish that I still wanted distance, but.. The notion that she was sitting in what seemed a deliberate spot to see me made me feel quite uncomfortable and a little scared. When I went up to her, she looked as if she had cried recently. She looked very unhappy. However, I know to be strong and not get lured back into this just because she is showing me that SHE is miserable. If insecurity will cause someone to breakup with someone, it will also cause someone to rethink getting back together and honestly push them further away, right? If she is trying to get me to move on from her, unfortunately she's taking a route that will make it easy for me to do so. It is clear to me from her actions that she is very unsure of what she wants. One minute, she says that she wants a breakup and space, but it seems as though she has done a 180 now that I have asked to go through with more time and space and told her that I need it as well. It's as if she wants me in her life, but is confused as to how and is now showing a disrespect of my wants in favor of her own, which is in turn confusing, hurting, and scaring me. After such a relatively good relationship, this period of direct After Relationship is starting to feel very scary and worrisome and almost toxic.
The best way for two people to maintain a bond over a long period of time is for them to have projects together. You can start off with aiming to buy or to build a house, you can envision having kids together, what you will name them and how you intend to raise them; but I would like you to focus on something even deeper, something that will enable you both to really dream further together.
He broke up with me first: he said that it was because he felt like we didn’t have a future together, that it felt impossible that i learned the language ( which i was doing), that I was asking for too much of his time, that he didn’t feel like he could do all the things he wanted with his friends. but I couldn’t accept it, I wanted to fight for the love we had, so much, I negociated, I asked for more time, I begged, I told him that if he still loved me it would be worth it. after a day of speaking he said ok. A week after I asked him again ( because I was afraid and I had been walking on eggshells all week), he said that he still had that feeling that we wouldn’t be together forever, but he told me he loved me and he really wanted to work for it, to work on it and make it work! ( i was so happy!)
It would really depend on the type of person he is, but perhaps for now just go with NC as found in our articles, and focus on loving yourself first. Pick yourself up from the breakup, and if he contacts you again it would be a bonus. Sometimes a guy doesn't know what he's lost until he's actually lost it, and desperately comes back, but other times they just end up not thinking about it and may have even decided to move on the moment the breakup happens. As I've said, it would really depend on how he is as a person - that would determine what he does.
Never say never, sometimes a little space is all you need. However, always go back into a past relationship with open eyes - ignoring previous problems in the hope that everything will be wonderful this time around is just asking for trouble. If you're about to reignite an old flame it’s a good idea to take some time to evaluate what went wrong the first time around. For most cases the phrase ‘flogging a dead horse’ comes to mind - however there's always an exception to the rule and new research shows that more and more couples are making it work with an ex.
Women are more concerned with keeping a sense of freedom then settling down, and they are not being honest when it comes time to reveal their true intentions. You thought men had the player game down? Well, there are some pretty slick women out there who will have a guy go broke before she tells him she is looking for no more than maintenance sex while she plays the field.
It’s important to remember her birthday and holidays such as Valentine’s Day, Christmas or Hanukah or Kwanza.  Women feel special when you make a big deal about these special occasions with an appropriate gift, a romantic dinner or a weekend away together.  Don’t forget the flowers and other items (food or meaningful trinket) that she enjoys.  Again, this shows her that she’s special to you and worth all the effort.  If you need help pulling it together, then seek help.  Don’t fall down here or you will be history!
Reason #5. Maybe you read on the internet that you just need some time apart. The negative emotions need to die down. Your ex is angry, and once he stops being angry, he will realize what a mistake he has made. In the meantime you can improve and become a much better version of yourself. Right? Wrong. No 30, 60 or 90 days of no contact or space can heal a broken relationship. Granted, it can make anger dissipate and make people nostalgic. But it cannot fix deep problems in relationships. Most likely the two of you are simply incompatible right now. It will take a lot of experience interacting with other people before you can possibly embark on a new and healthier relationship with your ex. But when that time comes, you may not want your ex-partner back anymore.
If you’re up to your eyeballs in the gooey joy of new love, you might be tempted to spend 100% of your time with her. Fight that urge, and take a mental (and maybe physical) cold shower. Recognize that an occasional night on your own—or with your buddies—could be a great thing for you and your relationship. You’ll feel more grounded, she’ll miss you and want you more, and you’ll keep those fireworks going even longer than you thought possible.

Have you ever found yourself dating a guy who seems perfect in the beginning, only to find out later that he was a bad choice? Are you having a difficult time finding love? The possibilities are you are taking the wrong steps and are in need of relationship advice for women. You might want to have a romantic relationship with the most perfect person. It is never too late to change the romance stars and bring back love and happiness into your life.
@Will-thanks for the kind words. I’m sorry to hear that you, too, have been through the wringer with something similiar. You’re right, there should *not* be any level of behavior that we’re uncomfortable with…not only that but behavior that is seriously disturbing & broken, not even remotely within the bounds of normality-that we should allow or give the ‘excusable ‘ pass to, because of whatever. Unfortunately, the heart wants what it wants & will twist things around in order to make behavior ‘acceptable’ enough to continue dealing with. In my case, even making him the sad, ‘victim’ of life’s lots, that I should nurse along until I ‘healed him’ (hahahaha). He still choses to ignore me rather than allowing me a say or rather, *the* say that I need in order to close this never-ending story out. That infuriates me. But, c’est la vie, and I have no choice, after being thrown abruptly into the freezing cold, deep end of the pool, but to swim out. That, I’m doing. If I know him…he’ll be back, all sweet words & hearts. This disgusts me to admit-but, I don’t know that I won’t accept him with open arms when he does, as sick as that is and *I KNOW* it is! Urrrgh!!! Why is it, that, there are those few ppl you’d follow straight to Hell just to get a 5 second fix of the ‘high’ they give you, rather than leave them be, and continue living in (relatively) Heavenly states?
Hi, I have been talking with a man that is older then me. He is very private and he needed space so I gave it to him. Out of respect cause I once was in his shoes. And found myself again when i had my own time. We haven’t had sex in the months we been together. Just talking and enjoying one another company. There are times he asks me to stay with him more now days and I do. Still no Sex, alot of kissing and holding. Then we both stop one another before it goes further. Why? Idk but we respect one another more. But I have noticed we have recently stopped talking like we use to. The convos shorten. Our conversations are about our days, and some sexting or just straight talk n tease about being romantic. We just have fun. I do know he dont to hurt me, n he is afraid of his own actions. He’s the touchy feely type with women. And it surprises him I don’t get mad or jealous. He tells me he ain’t use to the way I act towards stuff like that. I’ve asked him if he’s trying to push me away he says no then he says maybe… I don’t feel he is cheating, I just think we are both scared to take the next step. Cause we both hurt and was hurt in our last relationships. Getting confused need some advice.

There is a notion out there that relationships are hard and filled with struggle. And while I concede that there will be times when disagreements will arise or less than pleasurable situations may happen that need to be dealt with, that’s not the kind of struggle I’m talking about. I’m talking about the notion that there needs to be a tug of war between two people… that you need to try with all your might and then maybe the guy will see the light and come over to your side. Regardless of whether or not you really like a guy, or if he really wants you back,  your interactions are what they are. There’s no fantasy to bring to reality, no wishes and wants to come to fruition… it already is as it is.

As an older man, I’m not sure if I can explain what’s happening and how relationships have changed over the past 40 years or so. Young men, like my son and his friends, view relationships differently from their fathers and are in the process of changing the relationship landscape forever. In my day, marriage was assumed and divorce was rare. Today, divorce is assumed, along with alimony and marriage, is to be avoided at all costs. Your boyfriends might not be pulling away from you as much as they are pulling away from a society that views them as disposable… Read more »
Get moving. During this time, it’s a great idea to get active. It’s practically common knowledge that exercise provides many benefits on various levels, both physically and emotionally. Exercise can help us reduce our stress levels, boost our mood, relieve anxiety, increase relaxation, helps us stay focused and the list goes on and on. And of course, in addition to feeling good, exercise will also help you look really good! Fortunately, getting moving is more fun than ever thanks to a wide variety of options out there. You’ve got Zumba, CrossFit, Salsa, Pole dancing, Barre Method, Soul Cycle, Yoga, Pilates… really whatever you want. You can also just opt to go the old-fashioned route and run on the treadmill or outside when it’s nice. Just do something to get those endorphins pumping!
Sometimes the relationship started out well and then over time disintegrated into something that resembles resentment and abuse rather than love or respect.  Sometimes the relationship was never good to begin with, but the woman wants me to show her “relationship magic” to “make it work.”  This is what I equate to trying to shove a square peg into a round hole. (If this situation sounds familiar to you, be sure to read this article on Signs You’re in a Toxic Relationship.)
You shouldn't put yourself into that situation and let yourself be talked into thinking that it was entirely your fault. Ultimately he was the one who cheated, and you had every right to walk away from that. If he thinks you should be fighting for him at this point, he definitely has not seen any of his issues yet, nor does he seem emotionally mature enough to handle you coming back into his life. However, if you want to give this another try (and make it work this time), you're going to have learn to be firm and respect yourself and the boundaries you are willing to accept, before you reach out to him. If not, there's a good chance where he steps on you again or does something to hurt you unknowingly.

Well, the fact that he found you a unique girl shows that he feels differently towards you, or at least did at one point. However, for some people, it is very easy for them to disconnect and disassociate themselves the moment they decide to, and if he decided upon that, may have even started to lose feelings for you as well. My suggestion would be to give it another week or two to see if he responds, before contacting him once more. If he still does not seem to be interested or does not reply, perhaps consider the idea of moving on, because it might end up becoming a painful process to try and wait it on someone who doesn't seem to be interested.

Your guy should trust you. Each relationship will open up differently and there will be times of passion and times of quiet. When you come to a fuller understanding of each other’s needs your relationship will deepen and get serious. In most cases, giving your partner space doesn’t mean he’s taking advantage of you. Keep your mind open, your expectations high, and your heart ready. Falling in love is hard work.
“I was absolutely crushed when my boyfriend broke up with me seemingly out of the blue. Beyond devastated. I read so many articles on how to get your ex back but they all seemed so stupid. Then I found you guys. I read what you wrote about the no contact rule, and also questions to ask before getting back together with an ex and my mind was blown. I followed your advice to a T and when I was feeling really strong, I contacted him. We ended up meeting for a drink and he said I seemed different, more relaxed and comfortable with myself. We didn’t dive right back in, it was a slow process but it felt so different the second time. I didn’t feel so needy and terrified of losing him and everything just felt different. Anyway, we’ve been going strong for two years now and are looking for a place to move into together and I owe it all to you!”

This applies to your past relationship during arguments or conflicts that you may have gotten into, to the actual breakup, but also moving forward while trying to win back their heart. In order to really understand what your ex felt or feels and to come up with the right approach to connect and touch their heart you will need consider the 360 degree approach
First, you have to know what you need in your relationship. It may seem “weak” or “unmanly” to admit that you have needs, but everyone has them. Common needs include admiration, respect, feeling desired, sex, physical affection, time alone or together, etc. After you identify them, let your partner know why these are important to you. Be specific about what getting your needs met would look like. If you need time alone, is that a couple nights a week or time on the weekend? When you ask for what you need, you give your partner the opportunity to respond lovingly, and that will boost your relationship satisfaction.

Hello.. I really need help.. My Ex and I broke 3 weeks ago and we've been in a back and forth, me trying to get her back and she finding out more things that made her be really sure about never going back with me.. I lied to her in a bad way and I hurt her a lot because of my lies... I have apologized several times for that.. Yet I haven't apologized for my attitude after the break up..(We said many emotional things).. Everytime I was apologizing for what I did was trying her to forgive me and get her back... Without understanding her feelings.. I wonder... It has been 3 weeks and I haven't apply the 30 days rules (Wish I saw this earlier)..
When a person is exposed to novel stimuli, especially when it’s sexual in nature, it creates an intense dopamine rush that can lead to “arousal addiction.” Because there is an endless array of porn, it is always novel which means it can trigger a bigger surge in dopamine than sex with a familiar partner. Repeated exposure to porn will train the brain to prefer images to a real-life partner.
Women love being surprised. When a man goes out of his way to surprise his partner, he sends a message:  I care about you. You are important to me so I want to think of ways to make you happy.  You are worth the effort.  He gives his significant other a reason to look at him with admiration and he enables her to brag to her girlfriends about how lucky she is to have such an amazing and thoughtful guy (and if she is active on social media, no doubt there will be some accolades there as well!).
This means be honest with yourself: Is there anything in your life right now that could interfere with the success of a new relationship? A common scenario that I see in my practice is a couple will have a whirlwind romance: feel amazing connection, fall in love…but then the guy starts to pull away or blows hot and cold (he’s interested one week and distant the next). And this might go on for some time before the guy finally admits that he’s not ready for a relationship. This is heartbreaking for both of you because it’s really painful to break up after you’ve become deeply bonded.

You'll have to consider the fact that he might have gotten bored of the relationship or experienced a loss of attraction towards you, resulting in his current actions. If he has not broken up officially with you yet, but you know he is most likely seeing someone else, you might want to consider ending things or having a talk rather than disrespecting yourself and holding on for the sake of it. Once you treat yourself any less than you deserve, other people will do the same to you, and it's not the way you fix things.
You should let your partner know the things that you like and admire about them. You need to tell them about those qualities that make you proud of him. Make him realize his strengths to make him feel good about himself. One of the secrets of a long and fulfilling relationship is keeping the appreciation alive for your partner. Showing appreciation will work wonders in the relationship.
since 3 months we know each other..after a big conflict and feeling suffocated by me ..he has his own work related and family issues which I dint know earlier and I always kept him accusing n blaming for why is he ignoring me..but he has always been very polite inspite of my anger n anxiety..he needs space and told me he loves me and will call me back..just a second day

Right now, give him the space he has requested for and spend this time doing what his friend had advised (working on yourself and making changes to your life). You can't control the timing on when he reaches out to you, but the least you could do is show him that you're sincere about making it up to him and have made efforts in taking the first step forward. He may not forgive you entirely, but at least he knows you're sincere about fixing things and may decide to give things another shot.


my name is Philip and I only wanted to share my story in short. We've been together for almost an year, I never met any other person like her. She's been through some relationships and we both agreed, this was it. I was so sure about us. The more it hurt, still does. I have a lot of bad habits which ruined it: I lied to her, didn't tell a lot of things, that may have hurt her, made us fight. I subconsciously manipulated with her emotions (which I always meant right, wanted shere my own feelings and... it came out like that). I was scared of it and never said the right thing. Always fought as passionate as her, well, if I wasn't so jelouce, If I wasn't so insecure and if I would be 100% honest and trying to make her as happy, as I was... it wouldn't end up with her, screaming "I hate you..!" We texted after and except for me being so desperate, I kind of had a chance to say how sorry am I. So we agreed that in some time, we may talk again, but only if I won't be trying to get her back. I can't believe that she is really happy alone, as she told me, only a month ago we were together and both felt like this is going to last forever.
Marriage is a tricky one. After years of being together it can seem monotonous and boring. People settle into a routine and then start to resent eachother after a while. A marriage takes work, from both parties. The trouble is trying to get that other person to want to want to work at it. No mean feat. If you are a woman it is all about understanding the male mind and why they do not want to open up and talk. You have to use the male lingo to get any headway here.
I don’t care if you like it.  I don’t care if you think it’s fair or unfair. It is a simple truth that people value those who bring a unique, special, meaningful value to the table.   If you honestly think that you can have a man want to choose you and only you forever without bringing something deeply valuable to him… then you’re either choosing very low -quality men or you just haven’t thought through reality yet.
What I mean by leave them alone is don’t bring up the notion of getting back together just yet. Let the wounds somewhat heal before trying to reunite. If you have been broke up for a long time, ignore this. The reason you want to put some time between the breakup is the bad memories (if there are bad memories) are still fresh and your ex’s emotions are extremely raw. Time offers perspective.

Hi. I dated this guy last year , but unfortunately it didn’t work out between us cause I was unreachable and shy. We pretty much texted the whole time and met a few times. I fell for him and he said he had feelings for me too . But all of a sudden he wanted to be just friends. We had 5 months long an emotional relationship/friendship and 5 months a non-emotional one. I kinda acted out there. He started giving me less atttetion day after day and we started fighting every now and then and I got super jealous when he talked about this other girl he liked. Eventually he called the friendship off. I asked him to block my number and social accounts so we wouldn’t have contact . It’s been 4 months now and I miss him everyday. I’m madly in love with him . Haven’t heard of him for 4 months and I want him back. I can’t get over him being gone from my life. Please help. What should I do ? Why am I feeling this way.
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