I’m telling you to wait as long as it takes until your ex contacts you. That’s right, it’s going to feel like you’re doing nothing, but remember, as I told you, the no contact rule is doing something – it just doesn’t feel or seem like it to you because you are not your ex or able to read your ex’s mind to know if they are missing you or worried they’ve lost you for good.

Anyways, we went on a date. Which snowballed into many dates and nights spent together. I was falling in love hard and fast. It seemed so mutual, until my birthday. I suggested we spend it together to which he replied he’d take me out for dinner! (Days beforehand we changed the dinner date to the day *after* my bday & spent my actual bday in bed watching movies.)
Yesterday, I asked her how she felt cause it felt like things were up in the air. She told me "I dont think its up in the air. I thought I was clear". The. we got into a fight about it. She said she couldnt just not talk to me anymore and that I meant way too much to her to do that and that she'll stop talking to me since it was confusing. I told her that it doesnt feel like I truly meant the world to her and that I deserved another chance and that we should just talk it out. She replied after work saying "we already talked" and I just told her "Youre right. Take care of yourself" and she said the same back.
Hi Sierra. I get the feeling that you didn’t feel secure in this situation in the first place, that maybe there was no real commitment from him in the first place, and because you didn’t feel secure, you weren’t able to be as attuned to him as you could have been. Which is a dangerous situation to be in. The overall feeling I’m getting from your description (which of course is only a snippet of what went on), and from the fact that he felt like you were talking in circles, then he was probably feeling a sense of pushiness… Read more »
Once you’re in a relationship, don’t make the mistake of thinking your work is complete. Taking your relationship for granted will create all kinds of issues. To ensure your relationship grows and thrives, you must pay close attention to it. Expecting something to flourish without giving it the care and attention it needs, is like planting an orchid, never watering it or tending to it and expecting it to bloom.
Even if there was no cheating involved and the relationship seemed perfect, some people just aren't willing to go out of their way to change their lifestyle habits, which seemed like the issue with your ex. If he made no attempt to include you in his personal circle or be part of yours and isn't even willing to compromise, you might want to reconsider if getting back together would be the right thing to do, since this may not change even down the road and you would have to be okay with separately sharing him with his friends and vice versa.
Me and my BF have been dating a for a year in a long distance relationship( about 3 hours driving distance) . He does not like when guys hit on me via social and they leave comments under photos. I have told them to stop posting heart eyes and and even deleted them as friends. My ex broke up with me after one person has left 3 different comments over the last few months. I have no control over what others do and I don't know what else to do to get him to see that. I have made the mistake of contacting him day after day asking that we try to amend things, but he keeps repeating he is done and wishes me well. But finally today I came across this site and decided to give him the space hes asked for so that he may come back to me and so he has time to think things through without me being "Needy or desperate". It has only been 5 days and he is still replying to some text but refuses to speak to me over the phone. I am going crazy, especially since we were coming up on our "Official" 1 year anniversary in 2 weeks. I will do my best for the 30 day no contact. I want to be with him, get married, start a family and live a great life together. Hopefully this advice works. Wish me luck.
When a person is exposed to novel stimuli, especially when it’s sexual in nature, it creates an intense dopamine rush that can lead to “arousal addiction.” Because there is an endless array of porn, it is always novel which means it can trigger a bigger surge in dopamine than sex with a familiar partner. Repeated exposure to porn will train the brain to prefer images to a real-life partner.
Hi me and my boyfriend of ten years have been broken up for about a month and a half he moved in with a woman only two weeks after The Break-Up so I think it's a rebound relationship not sure if he was seeing her on the side but they both said not but anyways he spent the night with me a month after we broke up and yes we had sex he also said that he loves me and was coming back home he just need more time but he left that was 2 weeks ago and hasn't even called me or tried to see our 2 children I'm very confused at this point is it normal for this to happen? Our problem was that he drank a lot and he didn't spend time with his family so yes I fussed about lot but I have had time to think about it and realize the more you fuss about it the more they Rebelle and do it anyways so I'm willing to just let it go and let him see that it's not a good thing on his own one more thing even though he's in a relationship he told me that I was his and that I better not date anyone else what do you make of all of this please help me figure out what is going on in your opinion could it be possible it's because I made a fool out of my self when we first broke up?
My bf an I have been dating for the past year an a half we don’t live together nor live in the same city, we only really see each other on weekends, it was amazing at first for the first part of the year of being together then all of a sudden he started accusing me of cheating on him with others guys let alone my daughter’s dad that I haven’t been with for 6 plus years, that im using drugs.. so tired of being accused of stupid things I’m ready to start doing them.. do you have any advice?
I have been wondering how to make him love me again, realise he made a mistake and give a second chance. It is even harder as he is in another country. Plus, I really don’t think the NC rule would work on him, because I have been the one who asks question in our relationship, who kept the conversation going when we lived apart for a few weeks. I believe if i implement it now, it will just give him the opportunity to move on, to forget me, because he has a lot going on otherwise (studies, friends, handball, parties…). Did i also ruin my chances by begging for it so much?
He was supposed to buy his ticket to visit, and he had not. When I got home he called me. When I asked if he was still visiting, he said he wanted more, he did not know me as well as he would like, the calls were not building the relationship for him and seeing each other once a month would not be enough. That day and that day only during our calls, I said I knew the two months would be hard, that we still should get to know each other, that it thought we were falling, and that I while not there, I could have seen him as my husband (not yet, but could see it). I felt confused as he had been leading, initiating most calls, was the one saying love you, and asking to talk. He said that I was great emotionally and verbally and he did value me. I finally said, I want you to have what you want and wish you the best.
hi,my girlfriend of 5 years broke up with me about 2 weeks ago..we had a very close/ steady and intimate relationship. we are staying quite far from each onther but we have manage to keep our relationship on track. she is a very active person and was selected to participate in a choir. They went to another city for 3 weeks and during that time we had an argument and someone saw the crack and got close to her. She just send me an sms saying we over and that she moved on with her life..I re aly love my girlfriend and i did everythng wrong on getting her back..besides the distance between us, i cannot handle this situation...please help me on getting my girlfriend back. Besides being boyfriend and girlfriend, we were friends.We shared everythng and i mean everthing.She was the first person i call in the morning and the last one when we go to bed at night.
since 3 months we know each other..after a big conflict and feeling suffocated by me ..he has his own work related and family issues which I dint know earlier and I always kept him accusing n blaming for why is he ignoring me..but he has always been very polite inspite of my anger n anxiety..he needs space and told me he loves me and will call me back..just a second day

It may be cliché, but a new makeover will do wonders to make him miss you. This is especially effective if the man you’re missing is an ex. Maybe you get a new haircut, treat yourself to a new make-up look at the mall, or sport a sexy, new outfit. Not only will the new look make you feel great about yourself, you will have that special someone want you back. Make sure that you go somewhere you know that he’ll be to show off the new you. If he sees you looking great it’s going to make him start thinking of you and wanting to be closer to you. This will work especially well if you’re getting attention from others around you guys. Of course if you aren't into getting a full on makeover then try a new hairstyle or switch up your usual lipstick color. This will get him thinking about how much you've moved on.
Relationships are hard. They take a lot of dedication, focus, and work. Finding the right person to settle down with can often feel like a very frustrating game of chance. And even when you do find the right one, you’ll still have your work cut out for you as you make an effort to maintain your relationship. These 62 tips are really very helpful for anyone.
Men tend to like women who are independent and confident. They prefer the relationship to be interdependent. Interdependence requires both of you to be dependent as well as independent. This means that you create a dedicated space for your friends, work, and passion. You should not lose grip of things that are vital to you. Keep doing what you were doing before you began dating him.
What a stressful article! I mean, “Look sexy, get kinky, be aggressive, give him space, take care of yourself, don’t be a drama queen, don’t try so hard…” Blah blah blah!!! Be you. Be as crazy and assertive and talkative and love yourself the way you are. Don’t break your back trying to look how you think he wants you to look, or force yourself into an uncomfortable sexual encounter because you don’t want him to get bored and wonder off… Men need to be held accountable too! And if you are doing everything to make him stay, you’re only going to resent him for not putting in as much effort. And he won’t. Because he’s a dude. So just be you and find someone you don’t feel the need to CHANGE or CHANGE FOR.
Absolutely! Women look at the details and there is a lot that a man can do to make a great first impression. Starting with good hygiene…women look at teeth, nails, shoes and almost all prefer that if you’ve lost some of your hair, then take it all off–it’s a lot sexier! And for goodness sake, dress for the occasion! Despite our evolution as a fast-paced society, when it comes to dating, some things remain constant—be your best authentic self, and mind your manners!
Also, the lease remains the same for our date because it costs nearly 2 grand to cancel it. I offered him to keep the apartment and I could find a sublease for myself but he said he’d like to share it with me still. I know he cares, I know he’s dealing with matters in his own way, but I don’t know how long to do this no contact period since we still have financial matters coming up with the apartment.
Cheyenne Bostock is a Life & Relationship Expert & Author of two best selling self-help books. He is the founder of AskCheyB, LLC, a coaching firm that helps people discover their passion and purpose in life, and cultivate healthier relationships. Cheyenne started his coaching firm while living in a homeless shelter in 2011 and now has a following of more than 100,000 supporters who tune in for daily motivation and inspiration online. His work has been featured on Fox 4, ABC7, Arise TV, Huffington Post and he is a regular featured expert on The Bill Cunningham Show.
Throughout our courtship, I was utterly under the control of my ex-girlfriend. I let her walk all over me. She would call me at 4 A.M. and only stop calling when I answered. Being in college, I decided to drive down south where she lived to see if our relationship could work. I asked Mary to wait for me while I figured it out. She didn’t want to. Obviously.
If you tell your partner that you once loved another man and left him, this won’t make your partner feel secure… it will do the opposite. He may think that one day you will leave him too which will stop him or massively delay his commitment to you until this thought has been put to rest. Let him know that he is the only man in your life and in your dreams.
I kind of agree with both of you. I get what you mean with your post, Eric, some women just force into a relationship with a person who will never commit simply because he just does not feel the same way about her, and still she tries to push him. But I also agree that we sometimes, being more mature, I don’t know, have to act like if it was a game, knowing the right moves and words because otherwise the guy will freak out and just leave. I’m with a guy for 6 months now and he still is not sure if I’m “the one”, although we always have an amazing time when we’re together. Maybe he’s afraid to lose his freedom, or that I’ll be all jealous and stuff, but it’s very hard to pretend that I’m ok with this situation when all I wanted was a serious and honest conversation, but I have tried that in the past and he thought I was pressing him.

My first boyfriend actually hated himself and was suicidal, and no matter what I did to support him and how much I loved him, I couldn’t actually make him love himself. And to be honest it ended up affecting me too and with other life circumstances (friendsh*ts, bad relationship with my mom at the time) I got so depressed myself that I also had suicidal thoughts. It was horrible. And it`s been some time and things have changed for me, but I just wanted to say I`ve both seen and learned myself the importance of self love and being committed to ourselves!


Hi,me and my ex were in a long distance relationship for more than a year .then we suddenly he seemed to be less interested in communicating.he said he started liking a girl there,and i couldn't do much about it. We still keep contact but as he have a very busy career.He told me that things are not the same now snd he does not feel the same love for me and that i am not his kinda girl.
You are always going to come up with some reason why you have to contact him. You saw sneakers he would love on sale, you saw a meme he would find hilarious, it’s his birthday, it’s his dog’s birthday, you really want to update him on your crazy co-worker and the latest installment of her shenanigans, and on and on. But you must resist! Recognize what’s really happening, there is nothing urgent you need to tell him, you just want to talk to him because you miss him. But remember reaching out at this stage will not bring him back into your life.
same f.. with all of them, at first they come around interested, then the shit hits the fan: don’t call me, don’t text me, you are annoying me blablabla all lies, and there ‘s no remedy for this… either they are commitment-phobic or they have parallel contacts, ladies be careful: such a thing can cause severe depressions,, i know what i’m talking about,, give them an ultimatum that you want clarity or dump them.. don’t be played by them
I met this guy 6 weeks ago via tinder and we hit it off after 3 weeks. He said he wanted to be exclusive with me and we text and talk everyday even when he’s travelling. The thing is, he is always travelling for work and when I met him back after his 2 weeks of travel (1 week ago) , I was excited to see him but I was facing with a lot of family problems (family member has cancer) that time. He was telling me how much stress he was facing during the last biz trip and I listened and comforted him. Before we parted, I said I needed a break from this relationship as is moving too fast, instead of telling him my family issues. He looked disappointed and said OK and left. He did not initiate any contact with me for the past 1 week except when he just text me arrived safely at the airport that time. The next day I text him saying I am stressed out and feel bad abt what I said to him, he didn’t reply. I text him 2 days later asking is everything OK, he said all good and he’s tired. Then 4 days later I text him that I wanted to rekindle the relationship again, no reply. I’m thinking is he pulling away as I demanded space? But I already said I want to start again. He is coming back in 5 days time. I don’t know what should I do then? Shall I wait for him to contact me or if he doesn’t, means he wants to end with me?
In june( we had been in touch since March) I went to visit him, he had told me he doesn’t want a relationship, the feeling of being emotionally available on that level wasn’t a good feeling, which I understood. So I went to visit, and we hit it off, to me it was right back to where it was when we first started seeing each other. I have gone to see him every month since June, he told me he didn’t want a relationship, as we continued to see each other things seemed to change, he was getting close, I asked him ” but you don’t want a relationship” his answer seemed to change, he was affectionate, I met his daughter, I met his daughters mom, he introduced me to his co workers, his friends and included me in his life.
And next week in dating app i created different account and i played prank & manipulation with him for fun and got to know so many unknown things from him. And after that for one week i did not replied for his texts and call and he has unfriend me in Facebook. After few days in July first week i replied to him and said sorry for not replying to your calls and texts and also played prank and asked him to meet casually and he said i will let you know. But it did not happened. Again on 9-Jul i called him and said want to talk with you due to signal issue we couldn’t talk and He replied in whatsApp that he will call or message to me but he has not done anything so i did NC(No Contact) for 25 days and in that period i changed myself and understood so many things & mistakes what i have done.
There are many, many reasons why someone may choose to explore a reconciliation with their ex. But a lot of the time, those reasons aren’t exactly good. "People often want to get an ex back because they think it will heal the pain they feel in the immediate moment," says Brandy Engler, psychologist and author of The Men On My Couch. "If they were rejected or broken up with, it can be a strong impulse to want that person to accept you in order to heal the wound of rejection." And that, of course, isn’t a good reason to get back together.
#1 You are too pushy. If you are coming on too strong and he is not in the same place in the relationship, he will likely start to withdraw. Guys don’t like feeling pressured into being with someone. Wanting to maintain control, if they feel as if you are moving too fast, trying to persuade them to take the relationship to a point they aren’t ready for, they will begin to pull back and try to create distance.

Didn’t talk for a day. And I felt bad. I thought maybe I should wait a few days before I apologize. You know, let the fight fade and have her miss me, much like the no contact period. But I thought, I dont think a second no contact applies here... so i simply messaged her that i was sorry. She ignored my message (left me on read) leaving me feeling like shit. Hours later she replied. Simply said “its ok”.
i don’t really agree that a woman’s gotta give a guy space under every circumstance because sometimes when people are in steady relationships there might be scenarios where real problems arise which might require a ‘down-time’ but either way the only solution is to talk about it, if a guy doesn’t wanna talk and he just dissapears he doesn’t have respect for the woman and is not interested at all,so for him it’s just a game and for the ladies it’s really painful.so keep away from these type of men,especially if they start to act like this in the early phases of dating and peculiarly if you met them online.these online dating guys are not trustworthy and have parallel contacts
By the way, the best results I've seen for people with abusive anger is with the energy therapy techniques of Bradley Nelson, which Dale Petterson in my office does for my clients. It's quite amazing how these techniques seem to pull the anger out by the roots....though multiple interventions plus conventional couple and individual treatment have to be part of the treatment strategy.
5. No contact shows that you’re a good listener. You can demonstrate to your ex that you possess the qualities they are looking for in a partner in that you are a good listener. Instead of acting selfishly by awkwardly hanging around being annoying and badgering your ex to take you back, you listened to what they had to say and responded by giving them what they said they wanted.
hi kevin..my ex broke up with me after 5 years that we've been together. it has been 3 months since she left, i have been chasing her since then but now i want to do NO CONTACT. do i still have a chance after every i did to chase her? i became needy, desperate and insecure before we broke up because i was working abroad, when i arrived home she broke up with me and i was devastated because i haven't seen her for 7 months. i tried to chase her but she ignored me all the time. i left my country again to work, I tried to send her messages when I left. she's responding but she's acting cold and trying to avoid me. now i decided to do the no contact, do i still have a chance to win her back??
The biggest problem most women face is that for a very specific reason the man they want no longer feels the desire to chase her anymore. He withdraws from the relationship, goes cold or becomes distant which is a death spiral where he keeps pulling away more and more and she keeps desperately trying to get his attention and interest back while he’s pulling away. The next step is very simple read this article: If He’s Pulling Away, Do This…
Katie Davies Katie Davies is a freelance writer and blogger from England. In between cups of coffee, she has written for a number of businesses and publications on her three favorite subjects of fashion, travel and dating. She loves to use her personal knowledge and previous experiences to help others through her writing and blogs weekly at www.katiekat.co.uk.
One reason that you may not even be aware of is an issue called receptive desire, Mintz says. "As a woman ages and the relationship goes on, [many] stop being spontaneously horny," she explains. "A lot of men and women don't know this, so they wait to be [turned on] to have sex...But you can have sex to get [turned on], rather than wait to be [turned on] to have sex."
@ Jackie if a guy ever tell you to STOP calling/texting him give him just what he asking you for which is no contact It seems to me he got what he wanted sex from you and was No longer interested in anything other that. I know as a woman it hurts to be treated like that it happens but learn from it, next time take more time to get a real feeling of what a guy true intentions are in my opinion 1 month is too soon to give a guy your precious body too he obviously has moved on and so should you. Keep in mind he may reappear but you have to be a Strong woman and not go back to his way of treating you distancing himself from you be more available for the right guy to come into your life. Forgive him and dont look back go on with your life.

He may need a little time to adjust to the situation you two are in, if it’s a long-distance thing, then he’s going to need space and time to think about everything. This doesn’t mean start ignoring his calls or stop texting him back, you should simply realize he may need space. Just because he wants some space also doesn’t mean he doesn’t miss you, sometimes change is a huge thing and people deal with it in different ways. Giving him space will allow him to realize how much he loves and misses you, this is likely to lead to a discussion between the two of you about your feelings.

I enjoy reading your articles. I’ve been seeing this guy for almost a year. We dated before 6 years ago and the reason we stopped dating is because he said I was pushing for something he wasn’t ready for. I didn’t realize I was pushing. He’s saying now like he said before, he doesn’t want a girlfriend right now, he’s too busy. But yet he’s still interested. He has said things to me like, “I’ve been thinking about you a lot and there’s nothing I can do about”, “We are more than just friends”, and then he pulls away again. It’s been an emotional roller coaster ride with him. He lives an hour away, we only text once a week or so, and only see each other every 2 or 3 months. We get frustrated with each and have arguments but still want to see each other so there’s something there. We are both Scorpios so I’ve been reading articles about 2 Scorpios being in a relationship and reading your articles. I’ve tried very hard not to seem “pushy” and realize the relationship is what it currently is. But how long do I have to wait for him to want to see me more? What should I say to him?
Really interesting theory and scientific backup. I actually agree that human behaviors and emotions are largely influenced by hormones and chemicals. I am a biolochemistry student, and I have been taught this kind of things in class. It's quite interesting in my opinion how men and women differ emotionally just because we don't have the same hormones in our bodies. Just something to think about 🙂
You may have felt like you were in the honeymoon stage, but different people come out of it after different time periods, so he may have no longer been in that phase already. Some guys can be like this (especially if they haven't many relationships before), where they think too logically and realistically, and aren't able to actually put themselves into an emotional sense of understanding their female partners better. You might honestly want to consider moving on and dating someone else, because he has seemed to disconnected himself from you already, and may have even moved on the moment he broke up with you.
Apologize. Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize for someone else; you can only apologize for yourself. Leave him or her out of it and odds are the apology will be reciprocated.
Don’t change your plans for him. First off, you need to maintain who you are when you’re in a relationship, so start out dating this guy by setting some ground rules: some activities and events will not be changed because they are important to you. You will fit him in when your schedule allows. A confident woman won’t alter what she’s planned to do for a guy.
Without literally telling him verbally, give your man a few good reasons why he shhould commit. Ensure that you are the type of woman that he wants before you think about a committment. Evaluate the relationship and see if you are both happy and willing to take it a few steps further. Be what he wants without forcing yourself to; be his happy place, his pillar of support. Contrary to what many people think, being able to wash, cook and clean are not the basic foundations of what makes a man happy and lean towards commitment. If you are seen as a great companion who he has to lean on at the end of his day, forcing him to commit will never be an option.
My situation is a little different than most, we’ve been together for 5 years and he’s currently in the military now, he just ended things, with multiple reasoning but the last one was him saying he didn’t have time for a girlfriend nor did he want one. It’s been a week since we broke up and also a week of NC, I haven’t reached out, but is this going to work, is he really going to miss me even with us being so far away and his schedule being so hectic?? Please someone give me some advice…
×