7. Think small, think success. The hug is actually a good place to start. Because change creates anxiety, both change and anxiety are best tolerated in smaller doses. Because the goal is to break patterns, to do it different rather than doing it right, you don’t need to think make-over or major campaign. Instead, you simply want to step outside your comfort zone and take concrete steps, however small, that you can successfully do. So try the hug, and if that seems too tough, start with ramping up compliments or writing a note letting the other know how you have been feeling just to get things rolling. 

we get into bad moods, and I get irritated for small reasons, and I don’t know why. I don’t know what to do. Things are better when we are actually together. We can’t talk on the phone anymore, because now these bad moods happen daily. I want to help alleviate a lot of this pressure and frustration we are going through right now, but I don’t know what to do. I know I should work on improving my moods, and my emotional regulation. But I don’t know where to start. Help!
Renee’s, we’ve had no interaction since he responded to confirm he’s dealing with some things and would explain when he could and apologized for pulling away. That was two months ago. It’s been total silence since then.I reached out to give him encouragement and let him know I’m still here for him and loved him and am very proud of the man he is. I asked if he needed more time, no reply yet. That was a week ago. Up until this stage, he’s been a truly reliable, mature, stand up guy. He’s been broken from previous relationships but with… Read more »

Hi Lauren- I broke up with my ex the night before he was moving out of state (not cool, I know). I needed some time to figure things out and work on myself. I want to try again. I wrote him an apology for ending things the way I did 2.5 weeks ago with no response (he also did not respond to a simple email about his mail 1 month ago). Is it still a good idea to send the "I want to try again" letter? I'm at a loss what to do. Our relationship was not bad, but he was pulling away and I didn't know what to do so I ran. He seems either angry or distant or not wanting to engage and since it has been 2 months I'm not sure how much more time I should give this. I feel like we could have something wonderful given another chance (I have the tools now but I'm not sure he is ready to try). Do I call and say it? Send a letter? Send an email? Do nothing? I am in CA and he is in MO so meeting would be hard, but I would be willing to go out there for a weekend. I really want to try but I don't know what to do... If he doesn't want to try I will accept that and move on. Carrie...
Okay so I was dating a guy for 3 months. He chased me for 2 months.. and during the 3 months I went crazy I suppose got super needy and clingy . Which isn’t me.. this guy and I never faught and if we did it was very trival over within 5 mins. Wel he broke up with me but just said he needed some space. Now he been snap chatting me off and on and texting but we haven’t spoken about the break up at all.. idk what to do and is there chance. He was telling me he was scared to talk to me at first. We had an instant connection and he can’t wait to marry me and live and support me. Since he broke up with me I seen my mistakes and have told him sorry for them and that I realize it now and I promise it won’t be the same .
Here;s an interesting one and maybe I am being a brat but I'm going to ask anyway. Late October I started seeing this guy. I did everything wrong one the first date, but I din't care one bit because I honestly didn't find him to be great looking. Super nice, great dresser, good body, but different than I expected. Anyway, we went out again because if a guy seems to have most of the qualities I like, if I think he's super nice and cool, I'll give it a try. We sleep together on date 2 and again, I DON'T CARE that I probably should not have. He still wants to see me though. After date four, I decide I'm just trying to like the guy so I tell him I can't see him anymore. I don't say exactly why but that something is not there.He starts to ask why and then backs off (smart) and takes it like a gentleman.That was after like 2 weeks. The next day or two all I do is tell my friends about this and it occurs to me I'm thinking about him nonstop. So I text him and BAM! Back together, dating and having the best sex I have EVER had in my life. We text a lot, he intiates, I don'tact needy at all... It's nice, it's warm, it's sexy, it's just great. THEN... his mom dies. He has to leave town but he just keeps on texting me the whole time. Before that he even invited me into his own world at a ceremony he had to attend. Up to this point he says thing like when you meet so and so and things like that. While out of town, everything is still great and he says he doesn't want to dwell on his mom.I respect that so I don't push at all. Before he gets back he he says he needs to take me to his home town (a popular vacation destination). When he gets back I meet him but his flight was delayed so it's pretty late (not normal for us to do late night stuff like that). I even said if it's too late let's reschedule. He says no so I go. The next day is fine... texting blah blah blah, but the following day he seems to be distant. I do nothing. The next day, today, I text him first. He says he had a headache the day before but it's probably stress over deciding to leave an old job for a new one and a lawsuit he's in. He then tells me about it. But.... he definitely seems more distant than when his mom died, so I'm thinking am I just being a complete brat here or is he actually losing interest. It seems really obvious to me but I have recently decided I don't make excuses for a man's behaviour any more. If they want you, no matter the circumstances, you know it. what's your take? Feel free to completely call me out, if I am just being a big baby here. At this point, I actually do really like the guy. I wish he would say something like "I'm cray about you" or something but his actions up to this point have been great so saying words may be a bit much to expect less than 2 months in anyway. Either way, I just want to know if I should completely bail at this point because I hate this feeling!
I also want to know how to communicate with a man when he does something that we don't like..because I read that men doesn't like to have told what to do or what to not,then if he does something that I don't like,if I charge him for it then it will be accusing him and he may pull away eventually because it may show that I am needy but you tell me I am his girlfriend so I do have some rights,don't I? so,how come telling my needs make me needy? My head just blows away to figure out the balance..sorry for the long post,but I loved your article and hope that you'll make some time to reply...thank you😊
Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!
How do you get over somebody that you work with? Obviously NC is impossible in this situation. Luckily for me, she works out in the field (not literally in a field btw) and I work in the office. So I really only see her about once a week if that. But….. I still do have to communicate with her several times a day every day either by phone or by text for work.
Try not to jump right into another relationship straight away in a bid to make your ex jealous. I’m not saying ‘’don’t focus on yourself’’ but this is not the way to go about things as it only gives a negative message to your ex which may backfire if they do the same thing. so, what can you do to focus on yourself? You can start from appearance (new haircut, new clothes, get down to the gym, eat healthier, etc) keeping a good attitude and staying open-minded. Upgrade yourself with your outer appearance and inner attitude. Be the best version that you can be of yourself. If you’re really wanting to move on, then maybe you want to check out The Best Chat Up Lines to use on girls. 

Well, putting it into practice can be really tough because there are two battles that you are going to be fighting. The first battle is going to be the most obvious one in that you have to get her connected in a conversation with you. The second battle is going to be going on inside of YOU! It is the fact that discipline is going to be required to pull this off.
More often than not if you have gotten this far in your conquest to get them back they are going to respond back positively. Except this time you are going to engage them in a conversation but make sure that you don’t go too fast. Remember, you still have to be the one to end the conversation first. Lets look at how a conversation like this might play out using an example from above:
Allow me to jump in because I have had a great deal of experience with this scenario. I’m a grandmother, a beautiful grandmother and I’m totally head over hills for the man I’m dating. We live in separate states which at first caused great concern. I even broke it off completely. I sensed that the issue was mine – not his – so I jumped right in with both feet to find out what was the “deeper” issue. Come to find out, I had an issue from childhood – anxious attachment – which stems from my mother (I won’t go into all the details here). Needless to say, I had never dealt with this anxious attachment (Google it), and it was surfacing from his pulling away. Once God healed me of this syndrome, I have never had any problem with his, what we call, pulling away. I need my space – he needs his space. I’m so glad this was resolved. Six months later, he sent me a text and we are back together again – probably forever! But, if not, I can move on and wish him the best!

This article is completely speaking to my current situation. It definitely seems like my guy is pulling away a little bit, still answering texts and things but very barely, not making plans to see me this weekend, etc., but all of the signs up until this point were that he was very into me. I tried reaching out to him a little more than I usually have been in response, but I’m going to pull back a little bit and give him the space he needs and let him come to me as this article says.
Don’t worry just give him time. This situation happened to me. With my bf we quarrelled so severely that I thought i never could get him back and i stopped even trying. I didnt call and write to him about 45 days and finally before new year he wrote to me saying he is so sorry. He could even dated with another girl in that short time. I could never imagine he would come back to me i thought it is really impossible cuz we had really severe continuous argument. So just give time and dont be clingy. Start your own life noatter he comes back or not
I’m sorry Eileen, i keep bugging…but he thinks I’m playing mind games w him bc I messed up in the beginning and it was a complete misunderstanding… and said if I don’t get in touch with him that he will find someone else to keep himself from getting depressed. It’s funny bc ever since I been giving him space, he been trying to text and call me alot…this guy is very difficult since I used to push him away bc I felt like I was not good enough for him…I’m trying to b positive
Men love a happy woman. When it feels good and pleasant to be around you and to talk to you, we’re drawn to you. When it’s negative and emotionally heavy, we stay away. There is nothing more attractive than a positive, happy woman. Just one little happy, lighthearted text (after a period of no contact that gives him a chance to really miss you), can do wonders when it comes to canceling out some of the negative feelings he may be carrying.
(Jason and Jane just went through a breakup after Jason refused to take their relationship to the next level (marriage.) Everything seemed perfect between the two of them. So perfect in fact that many of their close personal friends thought they were made for each other. Both of them were workout fanatics. Both of them loved reading and cuddling on the couch.)
Be calm and confident in yourself and what you think you can contribute to her life. In the time you've taken to improve yourself, hopefully you will have evidence of that change. If the cause of your breakup was that you did not have enough time for her, show that you've altered your work schedule and made time to volunteer or pick up that sailing hobby you've always dreamed about. That will show you're willing to make time for things that matter to you. See where I'm going with this?

Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.
Today text messaging is an indispensable communication option – it not only enables people to stay in touch through short messages but have even emerged as a trendy way of conveying one’s feelings. While there are text messages galore to wish a loved one good morning or good night, here are some that you can send to your ex that are sure to convince him/her to get back together.
Hi Lauren- I broke up with my ex the night before he was moving out of state (not cool, I know). I needed some time to figure things out and work on myself. I want to try again. I wrote him an apology for ending things the way I did 2.5 weeks ago with no response (he also did not respond to a simple email about his mail 1 month ago). Is it still a good idea to send the "I want to try again" letter? I'm at a loss what to do. Our relationship was not bad, but he was pulling away and I didn't know what to do so I ran. He seems either angry or distant or not wanting to engage and since it has been 2 months I'm not sure how much more time I should give this. I feel like we could have something wonderful given another chance (I have the tools now but I'm not sure he is ready to try). Do I call and say it? Send a letter? Send an email? Do nothing? I am in CA and he is in MO so meeting would be hard, but I would be willing to go out there for a weekend. I really want to try but I don't know what to do... If he doesn't want to try I will accept that and move on. Carrie...
You want to end the conversation on your terms and get back to her at a later date. Remember, this is not meant to be a process where you accomplish everything you want to accomplish in a matter of hours. Rather, you accomplish it in a matter of weeks or months but trust me when I say if you are patient the strategies outlined on this page can be extremely effective.
I know.  You are thinking to yourself, “look, I came here to find out the fastest way possible to get my ex boyfriend back where he belongs.  I have to have him back”.  But trust me, things are probably pretty crazy right now if you are just coming out of the breakup, so don’t make it worse by rushing through things, being overly impulsive , and doing or saying something you will regret later.
Natalie, I have just seen your text, I am not sure how it went since December but the best to do in this case (always), I know that it`s really hard, because you can`t focus on something else but him. You have to disappear, so he will release you are not taken for granted to him. Men can say anything but they get crazy about when the women is doing the same thing or even worst :). He has too feel that he missing you, and beside that focus on your own life and on yourself, the happiness should come from yourself and not from him or any other person. Just step back and see what happens, he will be eager to be the same as before believe me ;) and success!
In the dating world, I often see that one of the most common reasons men pull away is that they find the woman to be challenging, and she gives in because she likes him. She starts settling and making excuses for his lazy or inappropriate behavior. There are many times I see a woman dating a man, and he shows all the signs that he is not ready for a relationship with his behavior and his words. Instead of pushing yourself towards him in the hopes of changing his mind, I believe the right thing to do in this situation is to dig deep into your feelings. If you can control your feelings by maintaining a friendship, then go for it. (And I’m not talking about being “friends with benefits.”)
 7. Think small, think success. The hug is actually a good place to start. Because change creates anxiety, both change and anxiety are best tolerated in smaller doses. Because the goal is to break patterns, to do it different rather than doing it right, you don’t need to think make-over or major campaign. Instead, you simply want to step outside your comfort zone and take concrete steps, however small, that you can successfully do. So try the hug, and if that seems too tough, start with ramping up compliments or writing a note letting the other know how you have been feeling just to get things rolling. 

Here’s my problem, I was begging, pleading, and trying to look pity for my ex-girlfriend just to make her stay. We had sex then goodbye. Then i saw your videos about No Contact Rules. Following your advice about no contact rules was hard as hell. My target is FULL 30 DAYS no contact but in my two weeks of battle. Suddenly she texted me, i try to ignore her, then she call me using other number so we talked since its likely rude to ignore her at all. She told me she wasn’t happy in her new bf. She felt sorry for me. She’s asking me if there was any chance to rebuild our relationship?Is she still welcome to my life? I told her i am awesome now, i currently dating to someone else the she get madly jealous. She doesn’t want me to date others.She really want to see me but ill be the one who refuse to see her. I told her i will only see you when you come back to me. She wanted me to stick around but u said to your videos not to get in friendzone.

my ex and i broke up a couple of months ago. He broke up with me because he did not want a relationship anymore and i cheated on him. We dated for almost two years..After our break up he wanted to be friends and i didn’t. i want to be more and this kept going back and forth. We did hu a couples of times and he would say i love you. He said he wanted something more but not a relationship and not exclusive. I told we can talk to be something or we don’t talk anymore so we agreed on not talking.. We were on good terms and we said i love you and stop talking for a few days. But i texted and he said he doesn’t want to talk to me and he doesn’t want to be friends anymore.. so i need advice should i just give him time and see what happens? what should i do? I still have feeling for this guy and i don’t know if he even does.


I need advice. We met on match.com and only dated about 3 weeks but had a great connection from the very beginning. Plus we share a lot in common (we agree about a lot, graduated high school same year, kids are same age). But he broke it off because 1) we moved too fast (didn’t have sex but went further than we intended by date 2) and 2) we’re in different places in our lives – I’m going through a divorce and he’s been divorced for years. I’m devastated. We ended things amicably last week (I didn’t fight it, though I wanted to) and we haven’t been in contact. But he’s been back on match.com already. My question is, what are our chances for trying again in the future? Did moving too fast derail us completely?
I saw a whatsapp pick of a workmate on my guys phone, he said he used it to let someone leave him alone I got a bit jealous and now he for the first time in our relationship got distant and didn’t answer my calls or texts, I decided to leave him alone since he’s very busy with work but I saw him and it seems he’s chasing me down and came up to me, we had a good brief conversation, though short but I can sense he was happy to see me.
Anyways, we went on a date. Which snowballed into many dates and nights spent together. I was falling in love hard and fast. It seemed so mutual, until my birthday. I suggested we spend it together to which he replied he’d take me out for dinner! (Days beforehand we changed the dinner date to the day *after* my bday & spent my actual bday in bed watching movies.)
im doing the same thing you’ll do now your not alone i know it hurts but that what u should do, let him lose you and thinks hes a failure dont allow him to think he can play with your feelings, your not his toy if he cant decide what he wants then leave him to grom up and make decisions in life, hes immature and you did the right thing your so smart of going no contact and standing on what you want bravo, now do not let him take advantage and decide what he wants do what you want, you want him as a bf he didnt respect that he wants friends you dont so bye to him and lifes always comes around believe me one day he’ll come begging to have you back.
I have been with my bf for just over a year lived with him for just over 6 of those, it’s been great he’s really been open and honest about his feelings but for the past month or so I have noticed how much he has thrown himself into work (self employed so can do as little or much as he pleases) and so our time together has dwindled? I challenged him over this as I wanted to spend time with him doing nice things all the time getting “as soon as much jobs are all done” which could be anytime! I truly believe he was now starting his pulling away stage, I am now worried that I have ‘ran’ after him too much and made things much much worse by delaying his pulling away possibly even ensuring he has had enough and is ready to call it a day! Hes working away at the moment and before he went we had another petty argument in which I stupidly told him that we should have some space with no communication whilst hes away (I felt like I couldn’t do right for doing wrong) I’m scared I have ruined it completely now! I self blame quite a lot (past relationship issues) since away he has texted me and told me he is also to blame for these issues and that with time he’s sure we will be alright, Please help what should I do, what actions should I take? If this is pulling away, will he be able to return still or has this gone too far? He’s due home on Thursday, how do I allow him time in his man cave when we live together?
Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!
my boyfriend of two yeRs and i are currently having some problems in our relationship. the first six months of this relationship we didnt see eachother and everybody around him doubted us. i started seeing him about once a week after that six month period. we were so happy back then. he had some self esteem issues at the time and i helped him get through all of that. in my childhood i never showed any emotion for anything really. i always bottled it up. so when i finally trusted my boyfriend i began to express i guess what was built up anger and hurt from my childood or something. basically i havent been the best girlfriemd even though he definitely deserved the best of me since he cared so much about me and always tried to comfort me. throughout this two year i guess you could say i found him at his worst and he progressively seen mine. we would fight over stupid things but when we were together everything was perfect. sometimes i would stonewall him because i didnt really know how else to deal with my emotions. recently he was talkig to some girl about our problems and i couldnt stand that. then and sunday he said hes been acting he doesnt want to hurt me and that he doesnt know if he really loves me anymore. he has stonwalled me for a while as well. as of sunday he wanted a no contact break and i literally barely made it through the first day. and i gave in and called him we only talked for ten minutes today is the second day and i still dont know what to do. i think our problems can fiixed but this no contact thing ends on friday or saturday and i honestly think he wants to leave me. i dont know what i will do if he leaves. i need some real relationship advice and dont rwally have anybody to go to. i would like to hear your opinion and also would like to know if you could suggest a person i could ask to be like a third party opinion for me i dont want to go to counsellig as i dont have the money for it. but is there like a relative or something i should go to that isnt going to be biased?

I need advice. We met on match.com and only dated about 3 weeks but had a great connection from the very beginning. Plus we share a lot in common (we agree about a lot, graduated high school same year, kids are same age). But he broke it off because 1) we moved too fast (didn’t have sex but went further than we intended by date 2) and 2) we’re in different places in our lives – I’m going through a divorce and he’s been divorced for years. I’m devastated. We ended things amicably last week (I didn’t fight it, though I wanted to) and we haven’t been in contact. But he’s been back on match.com already. My question is, what are our chances for trying again in the future? Did moving too fast derail us completely?


I met this guy just 2 weeks ago and he was my dream come through….He is everything I needed In a man,he calls 5:30am everyday for the first week,and changed after we both had sex after our second date,now I will call him to tell him he has changed he keeps on saying he is busy…..Although he is the busy type ,but am just a little bit confused,was it the sex we had that got him pulled away, or his he really busy?each time I call him he will tell me he is going through some hard times now that we will talk wen things gets settled?should I stop calling him or still continue to call him?

No Contact Rule: How Long Should You Do It For? The No Contact Rule: Everything You Need To Know The Real Reasons Men Don’t Text Back: The Ultimate “Do’s and Don’ts” Guide To Texting Exactly How To Make Your Ex Miss You After A Breakup The Exact Reasons Why The No Contact Rule Works Every Time Why Men Pull Away: 3 Easy Ways To Stop A Man From Withdrawing


Hi am haleemah my boy friend broke up with me early this month he saw some messages o my phone chatting with other guts , have been neging him to please giveme a second chance but he wouldn’t listen ,I mesg he several times but he said he is no more interested but the truth is I love him and I didn’t cheat on him intentionally ,I only did it because of my ex but he didn’t believe me.pls I never your advice

I am thinking about purchasing PRO but I don’t know if my situation applies for this site’s method. He broke it off before we have a serious relationship. We met while he was on vacation in my country, first date was trully magical, we were both so excited about it and went on a second date(also great) but then he has to go back to his country. We got a little bit intimate but didn’t have sex. After texting almost everyday and videochatting few times for a month and a half I managed to make a short trip to his country and spend 3 days on a weekend together at his place(then we got physical). We had a wonderful time together, but on the last day he told me we need to talk about something when I got back. After my return, his respnses to our interaction were not that enthusiastic as before, but he kept checking on me like he used to. When I asked him if he has time to have that talk, he was always busy, but still said he wanted to talk. After two weeks, he casually mentioned that he is planning a trip to my country later this year (but no mention of meeting up), I couldn’t take it anymore and asked him “what do you think about us”. I know it was too early so I told him that I’m not asking to define it, but want to know what he thinks. After a few days he responded, saying though he really likes me, he is happy to spend time withme, and was thinking about a serious relationship with me, he feels like he is not attracted to me enough to have a relationship, maybe because we are too different. He also said he wants to discuss it over the phone or videotalk. In response to this, I said sure to videotalk and said that I respect his feeling and not mad about his decision, but because he asked my thought and feeling, my reply was several super long texts explaining my take on the situation. My reply began with apology for dragging him in to this conversation when he is not ready and ends with thanking him for the wonderful time togerther and everything he has ever done to me, and stating that I won’t try to vanish you from my life just because our feeling are not mutual. I had no intention to change his mind with my reply (and stated it so in the texts) but it might have seem desperate because they were so long. He read them immediately, and no response for 4 days. Is he even my ex? Do I even have a chance to win him back? Should I start the no contact rule right now even before the breakup talk he wanted to have? I don’t know if your method works in my situation.
This is a great summary of effective means for change - how I approach working with couples and helping people become more assertive and self-responsible. I would just add that often the triggers that fuel repetitive patterns derive from your family of origin. It's said that there are six people involved in every relationship - the couple and two sets of parents (sometimes siblings and step-parents, too) If you're not in counseling, a good way to uncover triggers from the past is through writing. Ask yourself what do these feelings remind me of.

One day I went to a boys house. He had come from Florida and it was a meet up. Lasting for 25 minutes, no longer. We were sitting on separate couches and he was playing a video game. Out of no where he kissed me and I pushed him off and left his house. His friend was outside and I just walked out and left. I volunteer at a nursing home and over the summer their was another volunteer working their as well. We went to IHOP together but as co workers. We even payed for our own food. When we were done eating he went his way because his aunt was going to pick him up and I went my way. We watched Planes 2, his cousins wanted to see the movie and I paid for my own ticket while he bought for him and his cousins. We waited and I told him to call, his cousins said no so what were we supposed to do with 5 tickets? We watched the movie. I sat in the last row because I like to sit in the back and he sat in the middle. When it finished he went his way and I went mine. I normally leave the nursing home at 5-6. I had to leave early one day and we sat in the park and talked as usual about the nursing home. Things like how long we worked their or what old people we were close to. My boyfriends friend saw us but nothing was happening. He walked his way because again, his aunt was picking him up and I took my bus home. After those times I haven’t seen or talked to either of them. My boyfriend has screenshots and I told him I was loyal and nothing had happened. I only took long to tell him. How do I prove something that I did not do? Please help us,
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