There’s something magical about putting thoughts on paper the old school way; with a pen and paper. I often suggest to the people that I speak too during private consultations to write a letter to their ex to communicate key messages in a different way, to prove their change, to surprise their ex and to re-establish contact in an unorthodox manner.
Paige Armstrong, MSW, LCSW, has over 15 years of international and national clinical, program development, and management experience. She has served as psychotherapist, coach, educator and speaker across small to mid- size companies. Over the course of her career, she has successfully fostered recovery for a diversity of populations – at-risk youth, Fortune 500 CEOs, professional athletes, and high achievers. Check out her website www.lifeenrichmentnc.com.
If you are no longer with the one you love but still have very strong feelings it can be overwhelming at first when trying to get over a breakup. You feel like part of you is missing and that you won’t ever be whole again until you get that special someone back into your life. If you don’t know where to turn and are just simply looking for help and support to figure out how to get back with your ex this is probably the best place to start!
I have been dating a very successful professional, who also does a lot of additional work in non-profit and education. We went on 7 dates over 8 weeks, and he was always romantic and generous on these dates ie. expensive restaurants, shows, serenading me on his guitar, flowers, telling me he was in love with me and addicted to me, flirty texts… After the 5th date, I noticed that he messaged me less frequently and sometimes took days to respond. He mentioned that he was going through some stressful family stuff, and I assumed that it was related to a family illness. On our 7th date, he told me that his parent had collapsed a few days before and was in hospital from an illness that was related to addiction. He told me that he was extremely stressed because it was bringing up old issues for him, and he warned me that when he is stressed, he pulls away from everyone and needs time and space alone. A week before Christmas, he told me that his father had been admitted into a clinic and that he was concerned that his father would not commit to the program. He was sick with the flu and would sometimes message me just before midnight to say hello and that he had just gotten off work. He did not ask to see me, but he was taking time to see his friends. I messaged him now-and-then with appreciative texts, to which he responded positively, but then would not continue the conversation. By the fourth week of not seeing him, I was at the end of my rope, and I messaged him that I understood that he was going through a lot and that he was also busy with work, but that I would like to meet him to catch up because our communication was not what it used to be, and it had been 4 weeks since we had seen each other. He replied that he was aware that he was pulling away, and that he needed some more time to himself as he was struggling to find grounding. He told me that the family issues were still ongoing and causing a lot of stress. I said he would love to see me in the future but that right now he needed time alone. He told me that he understood if that was unacceptable to me, but that he hoped that I would wait for him and give him a little more time. I replied that I had been hurt and confused over the holidays because we did not see each other, but that I understood he needed space and time. I appreciated that he gave me some clarity and I would like for us to communicate better. I told him that I respected, cared for him and wished him happiness. Since our last text conversation 2 weeks ago, neither of us have reached out to one another. I’m finding it really hard to not see or talk to him, but from what I have read in relationship articles including this one about giving a man space when he is pulling away from stress, it is the best course of action. Some days I am so busy myself that I don’t really have time to think about him, but when I do, I become quite depressed. Any thoughts or advice would be much appreciated…
I know how frustrating it can be when you’re ready to take the relationship to the next level, and figuring out how to get your man to commit, but he just keeps putting it off or giving you lame excuses. Because I have lived it and got my man to commit, it’s only fair that I share all my secrets on how to make a man commit so you can too have your prince charming.
While most people these days accept women’s contributions to the workplace environment and will support your career advancement, there may still be life moments that suggest the opposite e.g., an argument with your partner, a heated discussion with family, lunch with girlfriends, discussions with a co-worker, or a PTA meeting with stay-at-home moms. Just be yourself and reject negativity, politely standing your ground when necessary. Every person, every relationship, and every family is different and if it works for you and your loved ones, that is the only thing that matters.
We spent that summer together inseperable after that. At the end of the summer he told me he loves me. In that moment I truly forgave him and saw that he had made the mistake out of fear, and open wounds from his last (and only) real relationship… I realized the poor guy had never even experienced true partnership and love… I was excited to show him how a real partnership can be, and how lovable he is.
It is not just a job for a man to make a woman feel special; women have to make men feel special too. Show your appreciation for things he does such as his DIY projects, when he’s made dinner or a promotion at work. You can take him out for a meal or to the football game every now and again or even do simple things such as give him a ​neck massage after a long hard day at work.
my guy also told me we shall be good friends and after that he started to ‘bench’me..i caught him online 24/7 on all the social media channels,you see: somebody who changes a relationship into a friendship is suspicious enough and under the pretense of a ‘friendship’ he wants to end the whole thing, at least your guy is not responding to your messages at all, because my guy did respond every once in a while and every time we wanted to meet up he was ‘sick’ until i ended the whole thing

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Alright, assuming you successfully engaged your ex boyfriend and got a decent response you can move on to this section. I’ll admit that you will have a distinct advantage here if you had a long relationship and made a lot of great memories. If your relationship was brief then this part of engaging your ex may be a little bit more challenging. However, that doesn’t mean anything bad it just means you might have to get more creative.

If you’re like most women, when that special someone calls or sends a text, you want to respond back immediately, especially if you’ve been waiting to hear from him for a while. If you make him wait too long, maybe he’ll lose interest though, or is that just what you think? But that is definitely not the case. Responding to his contact right away sends the message that you are just sitting by your phone waiting for him to reach out. Men love a chase so you can't make it all too easy for him. A good rule of thumb is to make him wait twice as long as it took for him to respond to you last. These little games may be silly but they work and it will make him think about you and miss you. Patience will help you when it comes to texting and calling.
According to research, the number one cause of the breakup of romantic relationships is failure to communicate. If your relationship was otherwise happy, this problem can often be fixed by setting clear expectations and openly discussing frustrations before things explode in a big fight. Other issues can be harder to overcome, like infidelity or jealousy; but with work and counseling, even these types of issues are possible to work through.
If your guy is taking his time with asking you to be his girlfriend, a simple way you can speed things along is to already play the part of the woman in his life. Now, you don’t want to go overboard with this trick, because if done incorrectly, you can definitely scare the guy off. Instead of coming on strong and being in his face 24/7, subtly integrate yourself into his life so that he can’t imagine his life without you.
Kristi Allain is a bestselling author, dating coach, and founder of Nailed It! Coaching, where she helps busy singles bring their best and most authentic selves to the table so that they can find, attract, and keep the partner of their dreams. Visit her site at kristiallain.com for more insightful dating advice, and grab her free Date Idea Handbook with 100+ date ideas at kristiallain.com/date-ideas.
What I am going to share with you now is the most common reasons being men’s disappearing acts! As you read through this article, it’s essential that you understand that men are natural born hunters who enjoy the chase. If he is interested in having you as his girlfriend, he will show you this with his actions. Be careful to never settle for a man that isn’t giving you 100% with his actions but is saying everything with his words. This is where a lot of women run into trouble in their search for a good man. Pay attention to his actions more than his words.
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!
After one year, we moved in together. We both were ready for it. And let me say, he was the easiest and most compatible person that I have ever lived with (and I have had around 15 different roommates in 5 years). We never bickered about anything, our relationship just felt more important to me to let little things get in the way. Summer was great, we spent almost every free moment on the lake, enjoying each others time and relaxing. Once ski season started, we sunk into a routine. I did not have one day off (except for Christmas and New Years day). This did not leave a lot of “US” time. I see that now. However it would not have made much of a difference since he coaches on the weekends as well. I had never really experienced the “Honeymoon Phase” before. I have been in a couple other relationships before however those just didn’t work out for other reasons.
My boyfriend and I had been living together for almost six months although we’ve been dating for close to 3 years. At first it was the perfect moments of our lives but along the way we started having pointless arguments and naughty attitudes toward each other. I couldn’t stand him and he always said it was because he loved me more. So he got another apartment and stopped staying with me. Now I miss him more than I ever have. We stopped fighting and eventually he invited me over for the weekend because he was dying to see me. After leaving, I missed him more and couldn’t do anything without him. He cried that he misses me more but I don’t think he does else he would have moved back in. Please any help making him miss me more than I miss him?
The plenty of fish in the sea line isn’t quite as simple as some people make it out to be. The truth is that it’s a lot easier to figure out how to win someone back than to find someone with whom to build a long lasting sustainable relationship with! You already know your partner and share memories and a history together. There’s already something to build off of in a sense.

Send her a letter. Girls also love letters, because they take a lot of time and you have to express your feelings. Start off by saying something like: "I know this letter doesn't fix what's broken between us, and maybe it never will. But I want you to know that I care deeply about you, and I always will. That part has never changed. The part that's changed is that I realize how stupid I was to let you go."


This is when I felt like I really met Mary. I wasn’t angry, I wasn’t jealous, and I wasn’t distracted—I had a clear mind, and I loved her. She was the kind of girl I’d always call back, and always take out for dates, and always hold hands with. She’s the kind of girl I never want to be away from. I’d seen what life looked like without Mary (cue damp Jimmy Stewart shouting “Mahhhhrrrrrryyyyy, don’t you remember me Mary?” in It’s a Wonderful Life), and I had a new appreciation for her. I loved the person she had turned into: She had built a life for herself in New York and was the person I know she always wanted to be—she grew her bangs out, too, which I guess is a big thing for women?
The thing to realize is that people with great relationships don’t have the great relationships because they know great relationship secrets or psychological loopholes of the male mind. Fundamentally, people in the best relationships all have one thing in common: they don’t have relationships with people who are not a good match for them. They don’t let them into their life.
When you miss someone, it is hard not to reach out to that person. You want to be in daily communication, sometimes hourly. But if you want a man to really miss you, you must pull away. Do not call him or text him. If you continually reach out, he will never have anyone to miss. You must give this special person a reason to miss you. When you do stop contacting him, Mr. Right will wonder just why it is you’ve suddenly gone silent on him. Rule one is to cut off contact. This is a super hard task for us girls because we like to be in constant communication with the people we care about. Guys are so much better at not reaching out because they’re not that great at communicating but for us girls this isn’t the case. However, if you want to make him miss you you’ll have to master this art!

"Regardless of what you've heard, realize that guys can indeed be 'just friends' with other girls. Some women can get really jealous for no reason. Some think there's no such thing as a platonic relationship with another girleither one or the other of you wants to hook up. It's important for them to know that those relationships can and do exist with the opposite sex. Don't drive yourself crazy over them." KC I.


#9 Give them plenty of space and freedom. One reason guys don’t want to commit is because they often feel like it’ll trap them. They want their freedom and space so if they don’t even become official with someone, they’ll keep it. That’s how they think, anyways. Show him that you’re more than happy to give him that space and he’ll be more willing to commit. [Read: 10 obvious hints guys give when they need more space]
You guys fell in love for a reason, and while there are multiple reasons for your love, one of the biggest factors will be your personality. Show him what he’s missing by having fun and being yourself. We don’t mean go out and have fun without him, it’s more about making him realize why he loved you in the first place. By showing him the different sides to your personality you will allow him to come to his senses and tell you how much he misses you and can’t wait to see you.

So if you have worked hard to bring your ex boyfriend back into the picture and progress is being made on multiple communication fronts, then take an opportunity and drop him a little not.  Nothing over the top.  Nothing about making a relationship commitment. You don’t want to spook your ex bf. We will talk about that in another post.  Just something that cements you enjoyed yourself.  Keep it light!
Hi,me and my ex were in a long distance relationship for more than a year .then we suddenly he seemed to be less interested in communicating.he said he started liking a girl there,and i couldn't do much about it. We still keep contact but as he have a very busy career.He told me that things are not the same now snd he does not feel the same love for me and that i am not his kinda girl.

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If you’re up to your eyeballs in the gooey joy of new love, you might be tempted to spend 100% of your time with her. Fight that urge, and take a mental (and maybe physical) cold shower. Recognize that an occasional night on your own—or with your buddies—could be a great thing for you and your relationship. You’ll feel more grounded, she’ll miss you and want you more, and you’ll keep those fireworks going even longer than you thought possible.
Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.
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