Just a heads up as this is an extremely important section. Remember when we talked abut how you are going to implement the no contact rule for about a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!
Funding for this project was provided by the United States Department of Health Services, Administration for Children and Families, Grant 90-FE-0123. Any opinions, finding, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the United States Department of Health and Human Servies, Administration for Children and Families.
Hi Lauren, I have a question that is related in a big way, but not too related in others. You mentioned the concept of men doing the pursuing and women doing the recieving. I'm on my 4th Mars Venus book - Mars and Venus on a Date - and I noticed that this is a huge theme in the book. So my question is: What do you do if a guy gives you his number and says "call/text me"? When I first met my ex, I felt like I was pursuing him a bit because this is the way he approached me. We met working on a project, but to build off of our newfound friendship I attempted to flirt and create the opportunity for him to pursue me. We dated for about a year and I thought he could have been the one - until recently when we hit a wall in communicating that I felt I had to end it (since then I've been educating myself through therapy and Mars Venus books!). But, while at the time I never questioned the success/failure in me doing some reaching out, looking back now I'm wondering if that's something I could have done differently? The problem is, I wouldn't know how! It's a tricky situation. What happened was, like I said, he gave me his number (without me asking for it) and said to contact him. So I did and it went well! Then for our first date, from what I remember, I suggested that it would be nice to get to know eachother more. He told me to let him know when I wanted to go out. I pushed back this time and insisted that he should be the one asking me out, but he refused. To refrain from more back and forth, I planned the date. After that he became much more assertive and started asking me out and presenting me with ideas. But I'll be honest, I was a little turned off at his insecurity at first. He later told me he wanted to ask me out but was just very nervous, so I decided not to dwell on it and just appreciate that it worked out despite how it happened. But because I didn't want to do the pursuing, how would I have gotten him to do it?
My ex broke up with me almost a month ago. We went about 18 days with no contact whatsoever. I’ve reached out to him via text, and am trying to keep the conversations neutral as possible (it’s still pretty hard for me to talk to him without getting emotional, so texting is the best way I can communicate right now, so he couldn’t hear me over the phone, etc.), and the texting is at the point where I’m not overbearing (we’ve had small exchanges every couple of days). I’ve initiated them all, however. Now I’m wondering if I should go back to a no-contact period. He’s never been the one to initiate much conversation with anyone, including those outside of me. Help?
A week ago my boyfriend of 7 years told me that he wasn’t in love with me anymore. That he still cared and loved me but that he wasn’t happy and the spark was gone. He was my whole world, this has been the hardest thing I have ever done. The problem is that we have to still share an apartment together for another month until I can get my own. I have been trying to stay busy and thinking positive thoughts. But it’s hard when you still have to see him.
Talking about your previous relationship with your ex girlfriend can be pretty tricky because it is bound to bring up old memories and not all of those old memories are going to be very good. On top of the “bad memories” things get can get really emotional and if you don’t know how to handle those emotions the conversation is going to eat you alive.
My vibe was affected by stress of school and radiated out into other areas of my life without my realizing…granted my ex never communicated how I was making him feel, but the breakup made me realize what had happened and how i can get those stress levels down and vibe up…I am prepared it is too late…he will never be able to share those vibes. But if he doesn’t hes also missing out because I feel good, a little sad it didn’t work out, but good overall.
You begin interacting with the thoughts in your head rather than with the person in front of you. Rather than trying to learn who he is and what he’s about, you look at his behavior and the things he says as a means to measure how he feels about you… and whether you’re getting closer or further away from your goal of having a relationship with him.
It’s mainly for this reason that making up with your ex through text messages can sometimes be a perfect alternative between remoteness and forwardness. In doing so, you are respecting the distance they are seeking while getting back in touch with your ex. However, it usually isn’t enough just to rely on a text to get your ex back. More often than not, you must take the initiative to reach out but also put other plans into motion as well.

Allow me to jump in because I have had a great deal of experience with this scenario. I’m a grandmother, a beautiful grandmother and I’m totally head over hills for the man I’m dating. We live in separate states which at first caused great concern. I even broke it off completely. I sensed that the issue was mine – not his – so I jumped right in with both feet to find out what was the “deeper” issue. Come to find out, I had an issue from childhood – anxious attachment – which stems from my mother (I won’t go into all the details here). Needless to say, I had never dealt with this anxious attachment (Google it), and it was surfacing from his pulling away. Once God healed me of this syndrome, I have never had any problem with his, what we call, pulling away. I need my space – he needs his space. I’m so glad this was resolved. Six months later, he sent me a text and we are back together again – probably forever! But, if not, I can move on and wish him the best!
The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own.

So if you have worked hard to bring your ex boyfriend back into the picture and progress is being made on multiple communication fronts, then take an opportunity and drop him a little not.  Nothing over the top.  Nothing about making a relationship commitment. You don’t want to spook your ex bf. We will talk about that in another post.  Just something that cements you enjoyed yourself.  Keep it light!


This part of the message serves as the test for your ex girlfriend. She can either accept your invitation to talk on the phone or decline it. If she accepts it then you can run around your house like a crazy man full of excitement. If she declines it don’t take it personally. She may be busy at that particular moment or you may not have built up enough attraction yet. It just means you have a little more work to do.
I didn’t realize it then, but I don’t think I should’ve jumped back into the relationship so quickly. Because very soon afterwards, I started to fall into another slump after I lost two jobs within two months. I was stressed again, and started to feel depressed without realizing how much I put on his shoulders. He never complained. He was there for me. I feel like I took it for granted a little bit.
I also want to know how to communicate with a man when he does something that we don't like..because I read that men doesn't like to have told what to do or what to not,then if he does something that I don't like,if I charge him for it then it will be accusing him and he may pull away eventually because it may show that I am needy but you tell me I am his girlfriend so I do have some rights,don't I? so,how come telling my needs make me needy? My head just blows away to figure out the balance..sorry for the long post,but I loved your article and hope that you'll make some time to reply...thank you😊
Guys are going to naturally cycle between wanting intimacy and wanting independence. Trying to guess the reason is impossible – some guys want space to reflect on the relationship, some more insecure guys may even want space because their friends make fun of them for being “too whipped”, some guys want space because they need time alone to clear their heads and gain clarity in life. Maybe hes struggling with a personal issue, or with his work. The reason could be anything for a multitude of different reasons.
I can see exactly where i have pushed when he’s clearly been pulling away, but i wonder if I’ve pushed too hard and now blown my chances , or if he just wasn’t that into me and didn’t want to let me down? It’s been 9 days since i replied to him and have decided to take this advice, give him some space and look into other options, i hope he will be back in touch, but im trying to be realistic about the fact it’s a bit of a lost cause.

I know right now can be difficult but it's important you pull back and give him space to see if he will show up for you. Sometimes in relationships, you can be taken for granted and if he is not moving towards you to find comfort when he isn't making you a priority. I would not reach out to him and keep yourself busy. Do something that makes you happy and do something you have been wanting to do for a while. Watch this video as I believe this will help you as well. All the best and hope this helps! https://youtu.be/IHxpL_E4Ihg


Hi Appollonia thank you for the article I thought it was great. I started dating a guy back in June 2018, it was like a whirl wind romance we were seeing each other at least 3/4 times a week, he asked me to meet his mum after about a week i said no its to soon, then within a month I had met his mum, best friend, sister, female friends, Aunty, cousins. He was bringing me to family events, buying me shoes, cooking for me, spontaneously turning up with flowers and breakfast, coming to my family events, staying with me for a whole week. For 2 months I spoke to him every single day. Then after 2 months he bought us tickets for a festival and at the event we had an argument whereby I had apparently reprimanded like a child. From that point everything changed, he became distant and we were constantly arguing. So I broke up with him in September, but he came back saying he wanted to reconcile. In October we talked and got back together, but he continued to be distant and make little effort, not returning my calls and messages for 24/48, telling me we're meeting up but never making a plan to do so. Always saying he's busy working as an excuse as to why we are not meeting. In December I broke it off again. We were at the same event in January and again he said he wanted to try again, saying we should go away for the weekend and spend quality time rebuilding our relationship this of course never materialised and 3 weeks later I blocked him on phone calls, whats app, and social media. It's now been 2 months since I blocked him and he hasn't tried to contact me by other means. I still love him and want him, but I have been working on myself and will not settle for less than I deserve. However I still don't understand why he changed and why we he became all talk and no action.
My boyfriend of seven months broke up with me two days ago. We were really good together, we had a great complicity, friendship, we were always there for each other and like best friends. What went wrong is that I have important anxiety issues and i’ve let them get the best of me and take over our relationship. I have a lot of fears, of abandonment and such. We were constantly fighting because of this, and I believe he did his best to be patient and there for me. My anxieties were mostly caused by the fact that it took him a long time to be ready for a relationship in the beggining, plus he wasnt totally over his ex. He eventually got there but I never completely calmed down about this, until it was already too late.
I have gone over what you have written. This is not an uncommon case or issue for me. Many couples come to me with problems similar to yours. Now as I have said before if you read what I wrote previously on this website, if you return to your boyfriend at the end of the day, then he need not worry. My husband and I each have certain thing that we take time to tell each other. A relationship consists of two individuals, not more. In today’s time people may try to change your words and create problems for your relationship. Your boyfriend must come to terms with acknowledging that nothing occurred between you and those certain males. After a year, a certain trust develops. You or him may not be able to see it, but it is their. As you have stated, you have been together for 15 months. He must understand if you wished to be with other males you would not have remained with him for that period of time. Establish certain rules, not hard restrictions. Communication plays the largest part in every relationship. I have seen many problems and situations not only as a couples therapist but in my own marriage of 35 years. I do not know all of my husbands co worker or friends and it is the same for him. You may think that I am merely telling you these things easily but through 35 years I have been in your position multiple times. We maintain a balance among us. We come back to each other at days end. You must be strong as a couple. Rise above these situations and above all, communicate. You both have a long way to go. Do not break up of issues as such. Build a protective wall around your mind and bodies. Do not allow anyone else to enter your relationship. Communicate and heal together. Spend quality time with each other and grow. Pay no heed to these problems. I always remind all my couples that if they are to fight together, nothing will be able to stand between them.
So it’s been a couple months since the last time I wrote on here. The good news is that I’m succeeding with becoming the Ungettable Girl and… well my friend Linda (who is also friends with my ex) gave my ex my phone number (he never had it before as we were just long distance friends) last month without telling me and he texted me around midnight “hey. This is *Paul”
Long story short, if I had taken the advice of this article, he may have never cone back to me. When he was weak and kicking himself for messing up, he pulled back. Pulled back so far that he couldn’t see the potential that I did for us. I was able to be strong and fight for what I wanted, and show him that there are other kinds of women out there who won’t “hate him” for accidentally falling asleep and missing our date. I’ve shown him what true love is, and now that he sees he can be loved, he has given his full heart to me.
My live in boyfriend of 5 in a half years has pulled away after I became preganant and it was a planned pregnancy. He says he wants space to reflect on our relationship but still wants to work things out and is going to make an appointment with a therapist. Should I give him this space and back off? I find this situation difficult because I feel alone during my pregnancy. He also started seeing someone else just a few days of me moving out. Should I just give up on him? I still love him.
We may feel anger and hurt and loss and shock – but a lot of women base their reactions only on these emotions and close off to the pleasure of their love and devotion for this man. You already have experience I am sure, that when you feel pain – there comes pleasure at some point. Even the people experiencing the deepest pain in the whole world – losing a child – could probably not deny that at some point in the endless grieving process, they felt pleasure at old memories with the one they lost.
I am engaged to a man that I love with all of my heart. He went through a very difficult phase in his life, that changed him totally. He flirted with my best friend and my sister, but denies it. I caught him watching pornography, and he did try to deny it, but eventually confessed. Then we moved to another city and started a business together, and I thought he will show me the love and affection that he used to, but he doesnt and because of this we always end up fighting. I am not blind for his faults, but I love him so much. I have been fighting for this relationship for over a year. When is it time to give up and just move on???
Determine why the relationship is in trouble. All relationships go through rough patches at one point or another. As the novelty of your first few months together wears off, problems and stress start to pile up and things you once found cute begin to annoy you to no end. While there are always small issues in a relationship, some issues can cause problems when they linger under the surface for too long:
Try not to jump right into another relationship straight away in a bid to make your ex jealous. I’m not saying ‘’don’t focus on yourself’’ but this is not the way to go about things as it only gives a negative message to your ex which may backfire if they do the same thing. so, what can you do to focus on yourself? You can start from appearance (new haircut, new clothes, get down to the gym, eat healthier, etc) keeping a good attitude and staying open-minded. Upgrade yourself with your outer appearance and inner attitude. Be the best version that you can be of yourself. If you’re really wanting to move on, then maybe you want to check out The Best Chat Up Lines to use on girls.
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