Make sure you give the one you are with the proper time, attention, and affection. Don’t make her question why you aren’t texting back as quickly as you used to or why every date night has turned into “Netflix and Chill”. Don’t be lazy and don’t take her love for granted. If you stop making the effort, she will be tempted to leave your dumb @$$ when she finds someone who will.
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When he got back, I told him that I was going to stay the week at my parents house. That I wanted him to spend time at our apartment without me there. I could tell he was starting to feel terrible for how he was treating me. I was being incredibly patient and mature about the whole situation. That Friday night (4/20), I got back to our apartment to see him sitting on the couch. The look on his face said it all. He just couldn’t find the love any more. He cares about me but he could not reciprocate the feelings that I had for him. We talked for an hour, I said everything that I wanted to say. That I love him very much but I understand that I cannot force him to feel a certain way. I asked him why he had been bottling up his feelings of being unappreciated or taken for granted. These were two things that I could help fix and I can’t read minds. He said that he saw how busy I was this winter and didn’t want to add to my plate. Hello.. it takes two to tango.
So if you have worked hard to bring your ex boyfriend back into the picture and progress is being made on multiple communication fronts, then take an opportunity and drop him a little not.  Nothing over the top.  Nothing about making a relationship commitment. You don’t want to spook your ex bf. We will talk about that in another post.  Just something that cements you enjoyed yourself.  Keep it light!
“Women are open. They believe, they subscribe, and they go all in. They will do what it takes to meet the man of their dreams and put themselves out there,” says professional matchmaker, Susan Trombetti.  “They are more social, they are happy a lot of the times, and in this generation of women, they are the best version of themselves: educated, great friends, independent, great careers, and great family. They have a lot to offer someone.”
Similarly, Ive seen my brother go through something similar. He did the exact thing with his current girlfriend, he moved out for a week to retreat after a minor conflict, and she was so upset, leaving presents at the door and calling me to find out if he was ok etc. I had to tell her to stop and give him space. He came around, I didnt pressure him and didnt go into it much. But the up side is that he’s still with her now.

Has it happened to you? One moment everything is going fine, you’re happy, he seems to be happy, you might even be wondering if he’s the one. And then BANG, he suddenly discovers the need to go off and find himself. That leaves you wondering just what’s happened? You feel hurt, confused, angry, you’re not even sure if you still have a relationship, and you need answers!
I hope this article helped you better understand what it takes to get your ex back and make it work. But there is more you need to know. It is possible to get your ex back, but it won’t happen because you want it to. You can get him back, but you need to know a few things. Do you know what makes your ex desperately miss you and realize you were the “one”? If not, you need to read this article next: Do You Want Your Ex Boyfriend Back? Use This to Get Him Back...
The best study I know is where three groups of depressed people are put on a regime of anti-depressants, exercise or a combination of the two. No surprise to know that all three groups were happier, but did it last? Six months later, the group who had been treated with exercise only, had a very low relapse rate of 9%. The other two groups had relapsed and how! Their rates were ranging from 38% to 31%, so about a third of them were now depressed again.
Tell her in person. Set a time to meet in a public place, or a place that you know she'll feel comfortable in. When the time is right, say: "I know I made some mistakes during our relationship, and I wanted to take full responsibility for those. I shouldn't have done [whatever it is you did] to you, and I feel horrible now. But the biggest mistake I made was losing you. I don't expect anything from you, I just want you to know that."

my guy also told me we shall be good friends and after that he started to ‘bench’me..i caught him online 24/7 on all the social media channels,you see: somebody who changes a relationship into a friendship is suspicious enough and under the pretense of a ‘friendship’ he wants to end the whole thing, at least your guy is not responding to your messages at all, because my guy did respond every once in a while and every time we wanted to meet up he was ‘sick’ until i ended the whole thing


Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast, where he interviews some of the best self-help experts in the world, including guests like Robert Greene, Grant Cardone, Dr. John Gray, Bas Rutten, Dr. Dale Bredesen, Kevin Harrington and many others. Once anxious, insecure, depressed, and unhappy, Justin’s overcome many of life’s greatest obstacles and loves nothing more than helping others do the same! For a complete bio on Justin click here.

So I met this guy about 3 weeks ago online and if was very much like the scenario you showed in your video. At least for the first week. I was then out of town for a week preparing to move my stuff to another state. He flew out to hel0 me drive the truck. However, since returning, it feels like he’s pulling away. I’m giving him the space, but I fear he won’t come back. Any suggestion?
A huge obstacle to getting your ex back is fixating on the relationship, pining for what was lost, and wishing things would be different. Not only is it an obstacle to getting the relationship you want, it is an obstacle to your own sense of peace. Think about it. Most suffering arises from wanting the present moment or present situation to be different than what it is.
Hi Eric,i really need ur advice thrs a guy whom i love i ve alrdy askd him out we’ve meet twice bt iam very serious about him..he said he does not want to b in a relationship..as he just had a break up wth smbdy…bt he also sayss that he will never let me go things would be the same as wen ur in relationship just it wont be official..but niwdays i feel he gets irritated while speakn online…i want him to be mine forevr…wat should i do to get him commit nd love me….
Adam, amazing video, I am impressed! Please keep up the good work! I am a single woman and I have responded to a handsome man’s flirts after like 2 months of him making it more obvious…I have put the breaks on from the beginning and to my surprise he kept insisting and making it more obvious! Here is the catch: I have rewarded him by teasing him a bit and introducing myself and being bold a little bit, bc I wanted him to get a reward and to know what he’s been doing is what I like…however, once I got to feel a bit “more comfortable” and start making small conversations here and there ( every 2 weeks or so, when we run into each other), he now started to pull away slightly, and I didn’t do ANYTHING about it, literally, just being myself, feminine, relaxed, NOT bothered by his pulling away…NOW, this guy didn’t even ask me out, but his face lightened up, he couldn’t stop smiling, it was in his eyes, face, everywhere, of course I noticed how much he liked me…I am a bit confused now, bc he worked hard ( 2 months) to get my attention and get a reward ( me teasing him, introducing myself, giving him a sign that I like him too) to only create a bit of distance once I feel more comfortable! Given that we never went out ( he didn’t ask for a ph number or anything) what should I do? We run into each other when I get off gym and he is at work! Last night I had seen him squeezing his head after me when I passed by (at his work place) and he seemed to careless about him being at work and have his employees seeing him doing that squeezing head after a woman but care far more FOR ME NOT TO SEE HIM squeezing his head to check me out! What happens? he made it plain obvious BEFORE for 2mo, now he seems to create distance but checks me out secretly ( or so he thinks :)). Should I say something given taht he didn’t even make a move on me, or should I allow his teh space he seems to want? I want to give this man a real chance, I liked his persistence :).

Having found the love of her life in the early days of online dating. Lisa Shield became one of the first— and foremost—dating and relationship coaches in the nation. Over the years she has helped thousands of couples and singles find true love through a unique approach she calls “Naked” Dating & Relationships. She is currently finishing her book,”Naked Dating®” which is slated for release in 2016. Check out her site lisashield.com.


#7 Withdraw if they seem too hesitant. Not much will make a guy commit faster than the fear of losing you if they don’t. However, you can’t give them an ultimatum. Just simply stop talking as much if he starts showing you he’s not ready to commit. This might scare him into realizing how much you really mean to him. [Read: 15 ways to get a man to chase you and fall hard]

It’s also giving him the impression that he doesn’t have to put in any work for you.  And, let me fill you in on a little secret: men–well really, people in general — value that which they’ve worked for. Imagine how you would feel if you won an award just because they were pulling names out of a hat versus if you won a trophy for something you worked for. Getting a lottery prize is always nice, but getting a reward for hard work is more satisfying.


None of this is to excuse men pulling away, and this covers only some men. But it does explain why many, many men feel more comfortable with their “hanging buddies” — who are in all the same predicaments they are — more than they feel comfortable with they women in their lives. I think many men both desire and feel profoundly uncomfortable with women, and terrified of being judged. Because they’ve already judged themselves.


2. Learn how to turn conflict into a gift. Most of us are so conflict averse we would rather do almost anything to avoid walking directly into the difference. But the feelings that arise from whatever situation created the conflict don’t just go away. They fester and usually pop out unexpectedly at another time often in harmful ways. When two people can calmly and lovingly talk about what happened and reach a mutually satisfying resolution, they will find that their connection to each other deepens and they grow closer together. The key to turning conflict into a gift is to push the pause button when the conflict arises and let your emotions settle down a bit before trying to talk about it.
(40 year old male/35 year old girlfriend/six year relationship that had two previous breaks) I broke up with my ex girlfriend in April. We lived together a year but fought often over our differences. She’s messy, I am clean. She pushed aggressively for marriage but I wanted to work through some of our problems first. She moved out but we remained in contact because I babysit her 4 year old. In September I made it known I still love her and wanted to try again. But because of the fights and because I was pretty mean to her towards the end she was not interested and moved on. She’s now with a new boyfriend (shoe she says she gets along better with) and possibly living with him. I got therapy and fixed things with myself but made the mistake of coming off as desperate. I sent a couple lengthy emails expressing how much I value her and how things would be different and a good amount of texts. I have since backed off. What do you think is the best course of action considering we broke up on such bad terms? She’s super negative about how she remembers things but when I asked if she would ever consider giving us a chance if things didn’t work out she said she would. What are your thoughts

These 3 steps are based on simple psychological techniques that work extremely well after a breakup. It’s not some mind tricks and cheap gimmicks that you will use to trick your ex into getting back together. If you are planning to trick your ex or force them into being with you, you are just going to end up in another miserable breakup. This guide will teach you how to start a new relationship with your ex; a relationship that actually has a chance of being a long lasting healthy relationship. Not the same old one which ended in this breakup.
He says that he was not comfortable being at his trueself with me. we were in a relationship for 3 years and now he says this.He's way too inconsistent about his thoughts and gives a list of reasons for the break up and he wants to be only FRIEDS with me at least for a while. it's been almost 4 months since we broke up, I've been pleading him all this while and today I decided to Start No Contact period for at least 2 - 3 months until December. Kindly help me in getting him back. I'm very much serious about this guy.Also please Suggest me if i'm doing it right.
Draw yourself away from him… Act like you’re moving on and having a better time without him. He loves and wants you but is somewhat testing you in a way. If you do these 2 things he’ll come back. I know I do all the time. He couldn’t bare to see you with other guys, you’re his woman and he’s your man… It’s hard to draw away, but he’ll start panicking.
Have conversations that are substantive. In order to not seem like you are reading your bio or asking them interrogative questions, have conversations in a story telling style. Tell stories about life markers and experiences that shifted your perspective and impacted your personality. If you want a relationship with short term potential, stick with small talk. But if you are truly ready for something real, you’ve got to get real. That is how you will truly connect on a date.
It's best to admit your mistakes. You'll need to forgive yourself for your part in the breakup, then move forward to seek his forgiveness. If you lose your temper and say things you don't mean, pull yourself together as quickly possible and apologize sincerely. There is nothing weak or demeaning about apologizing. On the contrary, it shows strength and good character. But when you apologize, be sure you mean it. A disingenuous apology is worse than no apology.

First, let him know that you want a relationship. Talk to him about what that means to you and that it includes a “commitment” to something more than a friendship. Ask him how he feels and if he has considered it. Let him know that a relationship is important to you and that you don’t want to waste time with someone who does not want the same thing.
I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.
“I have been a mental health therapist in Denver, Colorado, for over 20 years.  I have been a guide for healing and growth for thousands of clients.  Because I have been a witness to the transformation of many lives, I can tell you that anything, and everything in your life- your “broken”, your “stuck”, your “absolutely nevers” can all be transformed into the most beautiful light….Promise. This includes your ability to find love.”
I met a guy whilst on holiday in Egypt. He seemed really lovely and we saw each other every day and eventually went to his flat ad stayed there at night with him so we were spending 24 hours a day together. Hr said he loves me and wants to marry me I didn’t take it too serious but then I found I had called for him. On my last day he gave me his number and Facebook. When I got back to England I looked at his Facebook it was all women tourists which he has commented on their wall my love habibi and sending hearts to them. The two profiles I could see were a year ago these comments were made but I would not have gone there at all of I had of seen this to start with. He also had one for Arab friends. I went to finish it because I am 43 and he is 26 and I can’t be doing with the drama of Facebook. He never added me but said he would delete his facebooks it took him a couple of weeks but he did it. I said messenger as well because of all these women he had contact with. He said he would and he did. We have spoken everyday and night then hr started no messaging me at night his cousin told me he takes women out shopping at night for money so when he wasn’t messaging me he was doing that and he was saying no women. I made a fake profile of a woman who was gorgeous and he added her on messenger before he deleted it.It came to a massive argument he said I was jealous etc and he said he wanted to finish it. I did a terrible thing and emailed his work and told them he was taking women outside the hotel (they aren’t supposed to) and he got fired. When I got a response from the hotel they said this isn’t the first or last time it will happen that’s why he got fired. We still were speaker he was still telling me he loved me and messaging me but he was sad about loosing his job and I feel so guilty I just got sick of the lies (if they are lies) I was to meet his family and then we were planning to get married. I forgave him for all that because I know I can be jealous. I don’t know if it because I wouldn’t act like this when I have a boyfriend. Anyway a week ago he sent me a message saying I will need forgive you for loosing my job no work etc. Although I had sent money equilvilent to his monthly salary that he lost and said I would do it every month till he gets a job because his family rely on HIM for money. We had a n arguement he blocked me off wats app downloaded messenger again. I downloaded viber a day later and said I loved him he said he loved me and missed me and hr wasnt going to delete messenger although he says he wants this to speak to his family he has gone to see his family so I wander is he speaking to the women he had on Facebook? He hadn’t initially told his mom about me sending and email to his work bit has now told her she says I am bad and he isn’t to marry me he said loves me still I said I will leave him till he has got rid off messenger. He said OK I love you and that was three days ago. I read this article and feel better but I do miss him but do wander is it worth all the bother with this silly apps x
I’m kind of having the same problem but I’ve given him like 3 months of space should I keep waiting I want to waste all my time waiting on him but I really really like him even lives in Canada and I live in FL we wanted to make it work and eventually move closer to where the other is but then after a very close father figure passed away he started distancing himself more and more we’ve known eachother for 3 almost 4 years :(

Hi Tanisha….it is unclear just how invested he is in the relationship. Perhaps one way to find out is to utilize No Contact. You should take a look at a book I wrote called, Ex Recovery Pro. In it I offer a blueprint on all the things you should consider and do. You can learn more about it in my website’s Menu Section under “Products”. It may help you with the path you should take.
My vibe was affected by stress of school and radiated out into other areas of my life without my realizing…granted my ex never communicated how I was making him feel, but the breakup made me realize what had happened and how i can get those stress levels down and vibe up…I am prepared it is too late…he will never be able to share those vibes. But if he doesn’t hes also missing out because I feel good, a little sad it didn’t work out, but good overall.

You have to look at both negative and positive aspects of your ex and your relationship. Every couple on the face of this planet fights, but if you two broke up, then chances are there was something seriously wrong with your relationship. Think about your relationship rationally. Don’t let your emotions control your thoughts. Imagine, you are a parent and your child was in the same situation as you, would you still tell your son or daughter to get their ex back?


The best relationship advice I have for men is to understand how important communication is. Problems and cracks can often start to appear between two people when things aren’t being communicated. Often these issues, niggles or situations can be sorted – but only if you are both honest in a way that is respectful to each other. Men should also understand that being listened to is so important for women. If your partner tells you something is bothering them, even if it seems completely unreasonable to you, hear her out and don’t get defensive.
I’m kind of having the same problem but I’ve given him like 3 months of space should I keep waiting I want to waste all my time waiting on him but I really really like him even lives in Canada and I live in FL we wanted to make it work and eventually move closer to where the other is but then after a very close father figure passed away he started distancing himself more and more we’ve known eachother for 3 almost 4 years :(
He was my bestfriend for a while and then we found out that we actually love each other so we dated for a few months and then he told me that we should go back to being bestfriends to protect what we have because we can never be together or get married due to our religious beliefs.. when we started doing that he was already talking to another girl who follows the same religion as him and i got jealous and got into many fights with him about that .. that lasted for about 2 months and then he got sick from my craziness and told me that we should be just regular friends not even bestfriends and we shouldn’t text everyday or call each other unless there is something important.. that was about a month ago .. i begged him to become bestfriends again i talked alot and tried everything i could do but it was no use .. yesterday i talked to him about it again and he told me that being just friends is his final decision ans he won’t change his mind and i should act that way and just let it flow .. i hate the fact that he’s in control and that it was his decision to be just regular friends. Moreover, he and that other girl became really close I’m not sure if they are dating or not but i know that they talk and hang out alot .. we go to the same college so i see them together alot .. whenever he sees me he acts normal as regular friends .. what should i do to go back into being bestfriends again ? What should i do to win him back after he said that he already moved on? I’m not sure if the other girl is a rebound or everything between them is real also.
I just hope I can get her back. Time will tell if she’ll let me right my wrongs. She said it’s really hard for her to do. There were no titles but we were exclusive to one another. A lot of feelings were involved. I’m just wondering if they’re still there. After we hung up, I kept our snapstreak alive and she snapped me back. She also texted me “I’ll always care about you. You’ll always mean so much”. I appreciated it but still felt empty because if I meant that much, you’d try to work this out, no? Snapped her a pic of my rubiks cube and then she facetimed me to watch me solve it. We talked for a lil and then she hung up. Tried to talk to her more but I got left on read. 4 hours later, she sends me a series of snaps and I asked her why she’s snapping me. She said because we were snapping earlier and that she’ll stop. I told her it only gave me a false sense of hope and then we talked about things again. Tried one more time to convince her that I wasn’t gonna fuck up again but she just left it on read.
Be honest about how you feel, within reason. Don't tell her what she might have done wrong in the relationship. Instead, focus on you. Let her know that you've thought a lot about where things went wrong, and show her all the ways in which you've changed. Tell her how you've become more patient, more forgiving, more aware of your own shortcomings, and be sure to back it up with action. If you say you've become more forgiving, be able to show her that you're not as quick to point out other peoples' faults.
Make sure you have time and privacy to talk this through with him.  Make sure that you are both sober and that this “talk” does not happen while you are being intimate. You want him to give proper attention to what you have to say. It is important that he gives you a clear and honest answer regarding your question about moving to the next stage in the relationship. Make sure that you are both clear as to what “commitment” means to each of you.

There are many strategies to turn bad habits into good habits. It’s not enough to just say you will quit something for good. It requires hard work and persistence when making a life change. Ask yourself how to break a bad habit that is damaging to your lifestyle. Then research the necessary steps to overcome the bad habit. Stick to the plan to be self-disciplined in your behaviors.

3. Trying to make us jealous by using other guys. Don’t do that. We men support each other even when we don’t know each other. There is unsaid rule that we help guys who are getting backstabbed by womens. Instead wanting to chase you we wanna support these guys and tell them that they can find a better woman. Then we leave you because we got sick for your actions. Why we got sick? You used peoples and played with their feelings. You were being manipulative, disrespectful and your actions proved that you could do the same to us someday. Only desperate guy would chase you, but not a real men.
all said and done, i accepted this breakup gracefully and did not beg, pled, etc. to get her back. i was devastated for past 14 days up to now, and i recently found out she told our mutual friend that she feels my insecurity has gotten out of way (i was shocked because i didn't show any sign or do anything to show her that). maybe once, where i ask why are u comparing my size with her gym friends. do u think me being smaller size has anything to do with ur gym friends who are so big in size? maybe its true i have some insecurities, but it HAS NOT gotten out of way. i was rude in that conversation.
After our breakup she insisted that we stay friends. I agreed. I tried my best to be normal/casual/happy but every night after talking for 2-3 hours on call, i used to start asking her to try again to which she said no because she is very happy now and feels lighter. 2 weeks in and it had become too difficult for me to accept that she sees me as just a friend. I met up with her and told her that i have to walk away(total NC). We both cried and she told me she loves me and hopes “that we can be there for each other again when this is not between us”(I’m assuming she meant as friends).
Hey Ryan, thanks for your answer before, just to let you know I failed to reach the 30 days no contact.. We spoke and we fight again.. This time it was even worst.. I cheated on her on a one time thing (Worst mistake of my life I swear) she knows and I decided to come clean to her, thing is for me lying to her she says it is too late for us to get together again or to trust each other again.. I show her the journal I was writing on her name with everything I'm feeling.. She understood a bit better but the bottom line is that she doesn't want anything to do with me again.. Fact is, I would do whatever it takes for a chance with her, I love her and I was really idiot to to what I did, I owned it and I admitted, Apologized to her 100x times, yet I completely understand where she is coming from and why she doesn't want anything to do with me..
Well, now you have to meet your ex. When you contact your ex, you need to ask them to meet you. But do not call it a date. Do not even talk about getting back together. Just say you want to “catch up” or “hang out together”. Try to keep it short, like a lunch or coffee. The date has to be in setting where you can leave easily if you sense that things are going south.

As an older man, I’m not sure if I can explain what’s happening and how relationships have changed over the past 40 years or so. Young men, like my son and his friends, view relationships differently from their fathers and are in the process of changing the relationship landscape forever. In my day, marriage was assumed and divorce was rare. Today, divorce is assumed, along with alimony and marriage, is to be avoided at all costs. Your boyfriends might not be pulling away from you as much as they are pulling away from a society that views them as disposable… Read more »
Thank you Lauren. It's been 3 weeks now and I am pretty okay. Two questions though: 1. I wonder how did the story of the lady who wrote this apology letter, go? Did they get back together, or do you know about anybody else who have used this with success? 2. Do you cover somewhere if it's a good idea to stay friends with your ex? Thanks in advance.
If when you're apart you're doing the following things: tagging him in photos on Facebook, sending him a Snapchat every ten minutes to get his attention, texting his friends to see what they're up to, or posting pictures with other guys on Instagram to make him a little jealous... he's not going to miss you. He's going to get frustrated and want to be away from you.
Next, consider the situation in full. You need to look at all of these signs and not just a single one of them. If he’s not paying as much attention to you when you talk and it feels like he’s just not listening … but he’s still initiating just as much and responding to all of your texts, then you need to consider the possibility that he’s distracted for some reason that has nothing to do with you. Maybe he’s not feeling well or maybe he has something on his mind.
If you’re really worried that your ex is going to get into a new relationship, or you know he’s in one and you want to find out whether it’s real or not, this article will give you the signs that his new relationship is a rebound. That way, you can get a definitive answer to the question, “Is he in a rebound relationship?” and move on with putting the no contact rule to work for you.
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