You might want to consider personal coaching with me if you require a specific game plan on winning him back, otherwise, go through no contact as read and apply positive changes to your life while getting yourself to an emotional state where you're okay with whatever happens. The only way you win him back is by making those changes in your life and figuring out what went wrong in the relationship that made him feel that he couldn't be himself and the reason he might have lost the spark for you which further reinforced his decision. Also, no more pleading and begging for him back.
If your ex has fallen into the friend zone (for example, if he or she says "I'm no longer in love with you"), you might be able to recreate the experience of falling in love by building intimacy with your ex. In one study, a researcher had two strangers stare into each other's eyes and then answer personal questions (like "What is your biggest fear?" and "What is your best memory from childhood?"). They were able to create an intimate bond between the strangers, creating attraction and even the feelings of love. Try spending time looking into your ex's eyes and asking deep questions and see if this helps move your relationship back into intimate territory.[12]
Yesterday, I asked her how she felt cause it felt like things were up in the air. She told me "I dont think its up in the air. I thought I was clear". The. we got into a fight about it. She said she couldnt just not talk to me anymore and that I meant way too much to her to do that and that she'll stop talking to me since it was confusing. I told her that it doesnt feel like I truly meant the world to her and that I deserved another chance and that we should just talk it out. She replied after work saying "we already talked" and I just told her "Youre right. Take care of yourself" and she said the same back.
Hey Ryan, so my boyfriend of nearly 2 years just broke up with me about a week and a half ago. During this time last year a similar instance happened. I’m his first serious relationship, the first time he admitted to being overwhelmed and not sure if he wanted to continue or not. Over time we worked things out, he came to me and told me he wanted to be with me. Now again, a year later, and a lease signed for a move in date in November, and we are back to being “done”. This time it was in part because my mental health has taken its toll on me and I let it take its toll on my relationship. Of course, he has his issues too. For the first few days he’d still message me, when he came to see me twice he would ask for hugs, hold and embrace me and ask if I’d been seeing anyone. I’m currently doing no contact starting as of yesterday afternoon. I found out from a friend he was on tinder again. I know guys grieve differently than girls, but of course it still hurts.
My girlfriend of almost a year broke up with me this week. I told her that I didn't want it but if that's what she wanted then she should go ahead. She wanted me to break up with her but I didn't want to because obviously, I want to be with her. We've been fighting for as long as I could remember. I know for sure that it's a trust issue and pretty sure this also lead to her losing respect for me. This isn't the first time we broke up so prior to this website, I've read multiple ones concerning how to get my ex back in the course of at least 5-6 months already. So I did what I know best right away and that's to not contact her. Her last message to me was that I should text her if I want to see her and talk in person. It's her offering me a closure conversation. As of now, I'm blocked from social media including Facebook messenger. I was needy in the relationship, I would always cry and beg. I would do everything for her and let her walk all over me. She would say the meanest things without a pause and I would just openly accept them because I blame myself for everything that's wrong in the relationship. She would start fights and always bring up past mistakes. I wasn't a bum in the relationship. I gave her all the attention that I could give, I put in effort and partly I think I've given too much and I was always available and thus lessening my value to her. I want to get her back. Please help. I'm hopeful to having another start with her but if I try everything and it doesn't work. I would gladly accept the break-up and happily move on. Thank you!
#1 Be fun and easy going. Guys are much less complicated than women, that much is for certain. They like things to be easy going and relaxed. Which means they don’t really want to commit to someone who’s going to add stress to their life. So be easy going and keep things light and fun. He’ll be much more willing to commit. [Read: 10 ways to prove that you’re girlfriend material]
I was devastated for a few days and cried and begged and pleaded but afterwards I realised it was a stupid idea. Then I started accepting the break but still had thoughts like 'maybe his depression affected his decision' or 'maybe when we meet, he'll rethink it.' He was academically smart but not emotionally smart and I was the other way. It took him a long time to figure out that he liked me too when we were best friends. I also realised it's a stupid idea to think that way because he made his intentions clear for now. I apologised for my actions after the breakup and told him that I'll try my best to be his best friend but...
And you always want what you think is good for you. So how can you make yourself better? You can start from appearance (new haircut, new clothes, get some muscles, eat healthier, etc) and a good attitude/be open-minded. Join meditation/yoga/learn new things. Upgrade yourself with your outer appearance and inner attitude. Be the best version of yourself.
This is where a man’s ego can get in the way. Instead of listening to what a woman is saying and seeing her point of view, men at times will start to defend themselves. Men often think they are just being attacked, and so they immediately go into a defensive mode. Instead, repeat her position back to her by saying: “So you feel I should spend more time with you.” You’re not necessarily agreeing with her, but she will feel heard.
Ok ladies, I get really sick of these articles telling us we need to put up with these men that have ego problems and a lot of other problems that need to be worked out with therapy. Yes a man might withdraw a little bit if there is a problem, but a man who really loves you and is secure with himself is going to want to work things out with you, not ignore you. If a man withdraws, don’t always blame yourself like these articles tell you too. This man you’re dating probably has psychological issues, maybe so deep-seated that he’s unable to have a relationship at all. I mean a real man is going to tell you he has a problem, he’s not just going to ignore you. A man who does not explain himself and chooses to just ignore you when he knows it’s making you feel bad is a mean and sadistic person, plain and simple. This does not mean that you can stalk him though. That’s a different story, gotta be reasonable :)
It motivated me to search for a job even more, to subscribe to a sport to meet new people and make friends, to give him the freedom and the life he was asking for. A few days after, we went to a party and i gave him his space, made friend with other girls, I was doing great but he started talking with his former booty call right in front of me, which of course, made me feel so bad and jealous. So I ignored him the rest of the night. But I apologised the day after and it was ok.
If you’re like most women, when that special someone calls or sends a text, you want to respond back immediately, especially if you’ve been waiting to hear from him for a while. If you make him wait too long, maybe he’ll lose interest though, or is that just what you think? But that is definitely not the case. Responding to his contact right away sends the message that you are just sitting by your phone waiting for him to reach out. Men love a chase so you can't make it all too easy for him. A good rule of thumb is to make him wait twice as long as it took for him to respond to you last. These little games may be silly but they work and it will make him think about you and miss you. Patience will help you when it comes to texting and calling.

Sadly, even as a full-grown, responsible man-that was the only thing he could NEVER do. Why? I just needed to know he/WE were & he just needed time. I had no issue as long as it was honest. But, no. Never. I allowed him his game, over & over, excusing inexcusable behavior due to his ‘past’. That was until recently. At the height of our relationship, I finally felt confident, because he was showing true EFFORT. WITH his sweet talking. Everything was about as good as possible-I’m not being delusional, I spent literally, over a decade, grew from immature young adults, reconnecting as true adults, with this man & knew/know him inside out (so I thought)..I got to the point of just sensing when he was bothered, ready to go. After all this effort & time, finally getting *it*…with him exhibiting behaviors & saying things I’d never seen from him…at the point of clearly seeing what joy our relationship could evolve into..my world shattered. He ‘left me’ with a 3 sentence, nonsensical text msg, ignoring me since. What? ! I don’t get the refusal to be honest & communicate as adults?! *Especially* as that was the only adamant request asked of him, knowing that, regardless of his words-I’d respect them if they were honestly shared. But to ignore fundamental, human to human, basic kindness after such history? Leave me with a million questions, a need to close things out somehow, immense self-doubt, desire…hate & love-so many conflicting, devastating ideas & feelings to go over & over, in bed every night. Constantly wondering how I possibly broke this, yet hearing his last words to me..a very sincere ‘I love you’ , ringing in my ears.
And after that again in 5th month i brought this love topic and he said not looking for anything serious. And after that for 1 week i didn’t use to chat with him and use to reply for his good morning and good night messages that’s it apart from did not chatted and on one day he pinged me and said you became normal and sorry for the cause.and that night he shared his party pictures.And next two days we chatted just normal and after that one day both did not chatted and next day he greeted with good morning and good night messages and after that for 2 days i didn’t replied to him. And next day i replied and he said was wondering why i was not replied to him. And after that he was normal behaved as if he has lost interest in me.
First off, before I tell you what happened, I would like to point out that my recent ex-girlfriend and I are both college students. She is a freshman, and I am a junior, with a two-year age gap as well. I reside on-campus, and when she broke up with me, she did it in my dorm after cuddling me. When she broke up with me, she cried, and I knew that she was struggling to really go through with the decision. However, she still broke up with me in the end. I know why it happened and that it does have to do with the fact that we need to work on ourselves and we are both a bit insecure. I know that I was clingy and pushed her away due to my insecurities. I also know that I have said that I will keep positive and try to work on myself, and I am still going to do that. However, I just want to be really honest with what exactly went down immediately following the breakup.
Invest in sharing your message thoughtfully, clearly, respectfully (self-respect and respect to the party involved). Seek to be understood, and most importantly, invest in understanding what your partner is trying to share with you. This will build a secure foundation in love, respect and fulfillment for you and the one you love. “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” – Stephen Covey 
It would really depend on the type of person he is, but perhaps for now just go with NC as found in our articles, and focus on loving yourself first. Pick yourself up from the breakup, and if he contacts you again it would be a bonus. Sometimes a guy doesn't know what he's lost until he's actually lost it, and desperately comes back, but other times they just end up not thinking about it and may have even decided to move on the moment the breakup happens. As I've said, it would really depend on how he is as a person - that would determine what he does.
Without literally telling him verbally, give your man a few good reasons why he shhould commit. Ensure that you are the type of woman that he wants before you think about a committment. Evaluate the relationship and see if you are both happy and willing to take it a few steps further. Be what he wants without forcing yourself to; be his happy place, his pillar of support. Contrary to what many people think, being able to wash, cook and clean are not the basic foundations of what makes a man happy and lean towards commitment. If you are seen as a great companion who he has to lean on at the end of his day, forcing him to commit will never be an option.

He knows I hate when he ignores me and sometimes I feel he does it purposely. It will only be a few hours so I know I’m also being irrational but during those times I completely get beside myself thinking he’s with the woman he slept with. Last night I went to his house and he basically kicked me out at 2am bc he was doing paperwork (taxes). He called me crackw%^*# and a liar, I’m not even sure why he would call me such filth and told me I’m too independent and I need to learn to be more submissive. Instead of arguing I should be making him dinner and cleaning his house. Other times he adores and worships the ground I walk on. This all started when I wouldn’t move in to his house bc I felt if he truly wanted to live together we could move into another house together. Plus he absolutely hates my dog, my apartment and basically everything I do. I ask him why he’s even with me if I have according to him so many “hang ups”. Advice please.
Long relationships may often end without a major argument or issue, but simply because the spark was lost and both parties just ended up fading into the background. It's good that you have goals to regain your self-confidence and independence, and usually, this would trigger emotions on your ex's end to reminisce about what he has lost, especially when it's made apparent.
I accept that the break-up was the best decision as it served as the revelation I needed to get therapy. I have finally been diagnosed and am receiving help for my mental illness. I love him, genuinely, and I want to start a new, healthy relationship with him but he was so angry and hurt when I last spoke to him, and I'm afraid that he won't respond to me if I reach out after 'no contact' or allow me to show him my progress... It kills me that I've hurt him so badly, he means so much to me and has done so much to help me.
That's a really rough story… I'm sorry. In future, just because you 'get' that a man wants space doesn't mean you have to accept his behavior. Some men will do all kinds of ridiculous flip-flopping if their women will allow it. However, while nobody would agree with this guy's actions, the concept of 'excusable' doesn't really exist in the universe. A woman just broke my heart last weekend, in a way that to me is absolutely ridiculous and closed minded. But for some of the same reasons I was crazy about her, I'm not totally surprised how it played out. I get how bad it feels, but acceptance is the only way out.
This has been a secret among us ladies for many years and has never failed us… It certainly never failed me and I’m living proof! It is a lot harder than it sounds though as if you love him, you will no doubt want to spend every minute with him and fighting against that feeling can be hard. Just because you are lessening the amount of texts and dates, doesn’t mean you can increase the amount of Facebook activity.
a lack of respect on either side. If you or your ex call each other names, belittle each other's accomplishments, or say disparaging things about one another to your family or friends, then there is no respect in that relationship. These are all features of an emotionally abusive relationship.[20] Find someone who shows you the respect you deserve, and commit to treating him or her with respect as well.
Similar situation, Charlotte. I’ve been going through some rough anxiety and depression and have been moody a lot and he decided it is not right for him. We had planned a life together. We were so sure we were meant for each other. I am trying so hard to get back to myself with a change of medication. It’s difficult because we do work together. I’m devastated and lost.
When you first fall for a guy, it’s all about lust. A massive release of endorphins and dopamine, a chemical reaction, that makes you want each other more. By snuggling with your man, you can create that same intrinsic need that makes him want you and love you more. You will be programmed into his brain and that’s going to make him miss you and love you more. So snuggle up and make it happen!

Of course, the best thing that will be missed by guys are the extraordinary love and care that their girlfriends are giving them. If you really want your boyfriend to miss you deeply, then make him fall in love with you deeply. Always give him your tender loving care. Make him happy when he’s sad, be at his side when he needs support, nurse him when he’s sick, understand him when he makes mistakes, be faithful to him, and love him for who he really is.
So me and my boyfriend were together for a year, but before that, we had been talking for a year so we’ve been a big part of each other’s lives for a little over 2 years. Well, we were a VERY happy couple and we loved each other very much. He was the sweetest person in the world but things started to go downhill. He broke up with me and since then, he has been rude to everyone, sometimes including me. I want to try the no contact period but we snapchat, not text so if he snapchats me, he will see that i opened it. I’m not sure if we still have a chance because after we broke up we wanted to get back together in a few weeks and he even told his friends he wanted to get back together. But soon he blew up at me and ever since, things have been shaky. We didn’t talk for 8 days until he finally snap chatted me an told me that in his art class, they were doing clay and it that it brought back so many memories for him. (for christmas he made me a beautiful pot made out of clay with my initials and a heart around them). I’m not sure what to do or think anymore.
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