Right now is your time.  While your instincts are to obsess over your ex boyfriend and run through your mind over and over again as to what you did wrong, you have to stop thinking this way.  So what I want you to do is start writing down your vision of the future and what you want.  Don’t think so much about what happened in the past, but focus on what you are going to do to start healing.
All anyone really wants is to feel OK, and most of us don’t. When a woman worries and needs constant reassurance, it comes from feeling from “I am not OK” and the feeling beneath that is fear. What makes it so destructive is that it’s not an overwhelming, gripping fear; it’s a vague feeling of unease. It’s so quiet and subtle you may not even realize it’s there. You know how sometimes you’ll go to take a sip of water and you literally can’t stop chugging? You didn’t even realize you were thirsty, it’s only when you begin to quench the silent thirst that you realize how potent it was. That’s kind of what’s at play here.
But chronic attention seekers are annoying to you – why? Because often, their pattern of chronic attention seeking comes from not actually feeling all the attention they do already get. When you don’t allow yourself the feeling – when you reject it – your need for it persists because your body never had the sensation it needed to make you feel full.
Im dating a man who is being very consistent with his communication and we see each other every weekend. He is always making plans with me and he reaches out to me all the time. The only issue is that I’m having a hard time feeling like he desires me the way a man should desire a woman. We hang out, we talk, we have so much fun together, we have sex but it feels more like a friend I’m having sex with than a romantic partner. Im physically and romantically attracted to him but I can’t help but wonder if there is a physical attraction issue on his part. He doesn’t seem “into” me like I’m used to. I’m a pretty woman but I know I don’t have those super pretty girl looks so I don’t know. Nonetheless, he isn’t pulling away per se, he just isn’t romantically present. I don’t hear anything sweet or flirty or sexy from him. When I do it to him, he just says thank you and tells me how much he enjoys hearing me say stuff like that. We have a lot in common and we have a great intellectual connection. He’s told his mom, dad and friends about me. But I’m worried because I feel like he doesn’t feel strongly about me in romantic way, even though he spends time with me, talks to me all the time, and admits that he has the most fun with me. It makes me sad because we both talk about how we are happy to have met someone like each other but I can’t help but wonder if having all these things in common and both of us being capable of loving each other the way we always wished someone would is somehow STILL not enough. It makes me very sad.
My bf of five months is going thru a divorce. He broke up with me saying he could fall in love with me so easily but can't let himself and needs time to heal from his marriage. It is an increasingly messy divorce. He messaged the next day saying he has set up counselling and will sort everything out and then again to say he loved every minute with me and is sorry he's not himself right now. I told him to take the time he needs to heal and have been responding to his texts but am finding this all very had and confusing....
Couples can learn to talk with each other effectively. They can work through even the thorniest problems if they have strong communication skills, and know how to make win-win decisions. Anger can derail a relationship. Emotion regulation is also key for keeping things on track. Finally support and positivity are the glue that hold you close to each other, for the long haul.
I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.
im doing the same thing you’ll do now your not alone i know it hurts but that what u should do, let him lose you and thinks hes a failure dont allow him to think he can play with your feelings, your not his toy if he cant decide what he wants then leave him to grom up and make decisions in life, hes immature and you did the right thing your so smart of going no contact and standing on what you want bravo, now do not let him take advantage and decide what he wants do what you want, you want him as a bf he didnt respect that he wants friends you dont so bye to him and lifes always comes around believe me one day he’ll come begging to have you back.
We went back to our place and he told me he wanted to break up with me for sure. I tried to reason with him again, to give me more time But he was sure, he had felt bad about changing his mind before apparently; after a couple hours of heated conversation, of me trying to convince him, he even told me he didn’t love me anymore ( which I’m not sure about, was he saying that so that i let go?). I gave in and we took my flight ticket back home. We spent the day after together, it was awesome and incredibly sad. I didn’t want to believe I was letting go of a life I wanted so much. He was so sad too, it felt like he was hurting a lot too.
Hi Lauren, I've been wrestling with this with family and friends and thought maybe someone else online could help.Here's my situation. I have known my fiance for over a year, we met online and have visited each other many times. I've flown over to ireland three to four times for weeks at a time and she had visited the US for six weeks to try it out in february and for the fiance visa for six weeks in July-Sept. We would talk everyday for four to five hours a night while we were apart. She is very close to her family and loves her country. She believes Ireland is the best thing since refried beans. My plan was for her to Move to the US and we could live there while she could visit ireland for two to three months every year with the future kids for summer and christmas and then we'd move to ireland for good when I retired since I'm the bread winner and my specified job is in america (I'm a petroleum Engineer). However she back peddled and said she doesn't think what we had is strong enough to leave her family. So she came up with a five year plan. When she moved to the US for five years then we have to move back to ireland and find work there. I really loved her to i agreed to the promise. Well while she was over in the US for the fiance visa she started getting really homesick. A week or so before the wedding she said she realized why she had doubts about the marriage and that was that she loved me but wasn't "in love with me" and that I should treat her more like a lover instead of a friend. But to not worry about it and we can work on it. The next night she popped the question. "If i wanted to go back to ireland in a year will you go with me?" I said no. "what about after five years to raise our kids?" I sighed and just said no. She called off the wedding and cried alot. I should have said something other than no. Like, yes that's our plan. Or we'll do what's best for our fam...

Oh and one more thing…Do not hurt yourself! You’re probably thinking ‘’What!?’’ but it’s true, many people start turning to self-harm thinking that their ex-partner may return by using such emotional behaviour and trust me, If they do somehow come back through this method it will only be for once more. They will probably be worried for you but also mainly for themselves. You’re facing the attention on your ex in a very negative way by doing this. Please, please, please do not do this and if you are in such a bad way emotionally get in touch with us right away. [email protected]
Hi, I have been talking with a man that is older then me. He is very private and he needed space so I gave it to him. Out of respect cause I once was in his shoes. And found myself again when i had my own time. We haven't had sex in the months we been together. Just talking and enjoying one another company. There are times he asks me to stay with him more now days and I do. Still no Sex, alot of kissing and holding. Then we both stop one another before it goes further. Why? Idk but we respect one another more. But I have noticed we have recently stopped talking like we use to. The convos shorten. Our conversations are about our days, and some sexting or just straight talk n tease about being romantic. We just have fun. I do know he dont to hurt me, n he is afraid of his own actions. He's the touchy feely type with women. And it surprises him I don't get mad or jealous. He tells me he ain't use to the way I act towards stuff like that. I've asked him if he's trying to push me away he says no then he says maybe... I don't feel he is cheating, I just think we are both scared to take the next step. Cause we both hurt and was hurt in our last relationships. Getting confused need some advice.

So many women come to me and say “Apollonia, he was so into me in the beginning.” This could be a sign of a man getting the thrill from the chase and simply getting bored easily. This type of man I call “the snake”. This man will call you daily, text you hourly, and talk about how beautiful you are and how happy he is to have met you. He might even go that extra mile and mention that he’s looking for a relationship. But the difference with this relationship is that he is all in, right away, and it seems to good to be true. What I mean by “all in” is that it’s hot and heavy early on, and sometimes you feel like you can’t even catch a breath. You might get excited and think oh my, he is so amazing, but let’s examine his actions. In the end, it fizzles out as quickly as it began. As we are talking about why men pull away and what to do, let’s analyze these common things:


 7. Think small, think success. The hug is actually a good place to start. Because change creates anxiety, both change and anxiety are best tolerated in smaller doses. Because the goal is to break patterns, to do it different rather than doing it right, you don’t need to think make-over or major campaign. Instead, you simply want to step outside your comfort zone and take concrete steps, however small, that you can successfully do. So try the hug, and if that seems too tough, start with ramping up compliments or writing a note letting the other know how you have been feeling just to get things rolling. 
Yes, the argument I’m referring to was everything that was said when I got teary and upset… I couldnt stop talking and trying to find out the reason for my feelings so I kept asking him why he wanted to stop and no answer he gave made me feel better so I kept on saying I just didn’t understand and asking why didn’t he do this, or that. I also told him I felt rejected and he said that was ridiculous, which upset me more…. we ‘talked’, with me getting more and more upset and he said I was talking… Read more »
I got involved with somebody that I work with. We both still work at the same company together. We really were never together in a relationship. We just had a fling that lasted about a year and a half but my feelings for her were obviously much deeper than her feelings for me. She is now dating somebody for the past month. It really has destroyed me for some reason. Even though me and her were never in a relationship, we did have sex a couple of times and were intimate with each other on a few other times. We would talk to each other every single day during and after work and see each other outside of work once in a while. She said from the beginning that nothing serious could happen between us. Not only because we work together but also because there is a bit of an age and life situation difference between us. I am 35 never been married no kids. She is 44 divorced and has two kids. Obviously we are both in totally different stages in our lives but her age honestly never bothered me at all. What of course initially drew me to her was her physical appearance. We worked together for 4 years before anything intimate happened between us. I always found her to be extremely attractive but knew that she was married at the time and never even thought of trying to talk to her on a personal level. But then one day she sent me a text about a work issue and we just started texting back-and-forth from then on and it went from there. I really did enjoy the situation that we had together. I knew that I could not be with her in a serious relationship but at the same time I knew that if one day she found someone that I would be hurt. She even told me once that if she did start dating somebody she wouldn’t tell me because she knew that I would be hurt. So here we are today, she is in a month old relationship with some guy who is 50 years old I am alone and feeling completely miserable over the whole situation. I was even in Hawaii last week and all I did was think about her and wish she was there. She sent me a text message while I was there on her own out of the blue to see how I was doing and that mere act of hers made me feel like the happiest man on earth. I asked her if she wanted a present from Hawaii, and I was expecting her to say no but surprisingly she said yes I would love one surprise me. And then we started texting back-and-forth the way we used to for a little bit that day. That made me feel really good. But as soon as I got back yesterday I wanted to talk to her but she told me she could not because she was going to her “friends” House and she was not sure when she will be home. Only today did I find out that it was this guy whose house she went to.
Well, let me just say this. Having an intense conversation with your ex right after a breakup is not a good idea. In fact, I think it is one of the dumbest ideas there is. Now, I do realize that logically you may realize that this is the case but when you are actually in a situation that you have so much invested in it is hard to take a step back and think logically.
Renee’s, we’ve had no interaction since he responded to confirm he’s dealing with some things and would explain when he could and apologized for pulling away. That was two months ago. It’s been total silence since then.I reached out to give him encouragement and let him know I’m still here for him and loved him and am very proud of the man he is. I asked if he needed more time, no reply yet. That was a week ago. Up until this stage, he’s been a truly reliable, mature, stand up guy. He’s been broken from previous relationships but with… Read more »
In this type of situation usually, the man will go back to the wife especially if there are kids involved because it is easier financially. As you know these relationships are not healthy and you do not deserve to be the other woman. You have more to offer than just being that. Even though he showered you with love and affection that is not enough. I believe what you should do moving forward is take a break and focus on you and see if he makes a move to file for divorce and be with you. Please feel free to reach out to me for a private session if you would like some guidance. I am here for you! :)
Hi. I have never posted anything online about relationship problems but I am confused and would really love some advice. I have been with my boyfriend for over 8 years. Those 8 years have been amazing. We have always loved spending time together and could never get enough of one another. We have never lived together but we would see each other at least 3 times a week and would always call and text each other when we were apart. But two weeks ago, I noticed that he was upset all of a sudden. I asked him what was wrong and he said that he didn’t know. So he took some time to think about it and he told me that he thinks he doesn’t feel the spark between us anymore. He said that he felt as if when we were hanging out that he was just hanging out with a best friend. So naturally I was very upset because this was a major surprise to me. I thought we were fine and doing great. After he told me, he said that he did not want to break up and that he would do anything to fix this. Before I left his house, we hastily decided to stop seeing each other as much and would go out on dates once a week. He also told me that he would always call at least once a day. The week that followed was one of the worst in my life. I felt rejected and couldn’t understand why he would feel that way. During that week even though he did call everyday, I still felt there was this major distance between us. I ended up canceling our date that week in order to reflect on our relationship. When I thought about it, I realized that we haven’t done anything romantic for one another in a long time and I believe that we took each other for granted. He seemed like he was fine when I cancelled the date, but later on he admitted that he was actually really upset but he didn’t want to show that to me. He has been better this week about communicating with me more. He has texted and called more. He even brought me dinner one day and we ate together. He has also still shown major interest in me sexually, but we both agree to wait on that until we figure some things out. Even though this week has been a little better, I still feel as if there is a major distance between us. When he sees me, he doesn’t want to kiss me because he said that he would feel like he is betraying me and he has stopped all together saying that he loves me. So I don’t know what is the best action to take in order to help mend this relationship. I was thinking of possibly seeing each other another day a week in order to reconnect and communicate about our relationship and so our dates can be for having fun. Or I don’t know if it would be beneficial to see a couples counselor. So any advice would be helpful. Thanks.
I enjoy hearing the logical re enforcement of taking an active part in "being" an responsible adult. I personally had spent half my life focusing on the behaviors of others and wondering where I was going wrong. When I started focusing my critical lense on my part and practicing how I could better the situation; the he said, she said, the score cards, etc., mean nothing in the right perspective. When I kept an open mind, (without the "taking things personal" garnish on my "daily soap" dish) it was easy to approach the situation somewhat detached. Without the emotional muck I could literally see, deal with the pattern and understand why this is knocking at my door. Co-existing was never meant to be flawless.
This angers her and she swears to “make you pay.” Of course, we all know that women are emotional creatures so around day 14 into no contact you get another message from her. Except this time instead of a generic “hey” it is an emotional message and you are really tempted to respond to it but you don’t because you are sticking to your original plan.
It’s mainly for this reason that making up with your ex through text messages can sometimes be a perfect alternative between remoteness and forwardness. In doing so, you are respecting the distance they are seeking while getting back in touch with your ex. However, it usually isn’t enough just to rely on a text to get your ex back. More often than not, you must take the initiative to reach out but also put other plans into motion as well.
Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!
Give each other space and time to heal. Being together doesn't mean you've got a leash over the other person. When mending a broken relationship, your instinct might be to spend every waking moment together. But this prevents the two of you from stepping back and seeing the big picture or your relationship, it’s good sides and bad. Spending every waking moment together often leads to fighting or feeling trapped.

I always like the saying… “When emotions run high, logic runs low.” When you’re reeling from a tough breakup, chances are you’re not thinking clearly. You’re heartbroken, desperate, depressed, and you’re just not yourself. And most importantly, you’re not thinking logically! And when logic goes out the window, people tend to send 3 kinds of BAD text messages. These are text messages that you might be guilty of, so it’s important you listen closely to what I’m about to say…

Hey girl, I don´t want to be rude intruding in something that´s clearly none of my business, but reading you has made me very upset about you boyfriend, or well, the father of your child. He needed space, but started seing someone else? I know you must love him, but that´s not a mature way to behave. If he can´t be responsible for his actions and its consequences, you should better move on. And you say it was a planned pregnancy, so there was a discussion and plenty of time to declare that he was not sure about it, if that is the case. It is very unfair that now he gets to decide if he wants to be there, in this stage of life, if he is “ready”, while you are already pregnant and shouldn´t it be something just yours. He is inmature, selfish and irresponsible, you don´t need another child to raise but the one you are carrying. So, I send you from very far away, all my strenghts and good wishes, put yourself up together and love yourself, so once the baby is born he/she will have a caring mom. The best for you and your baby, take care of yourself…
It takes enormous energy to give to a woman as a man – and that doesn’t mean that yours and my needs as a woman are wrong, not at all. It means that it helps us to simply understand that what we are asking for is not a walk in the park. In fact, it even helps to just meet a man on his level and say: “Hey, I know that I can seem like a lot of effort and maintenance at times. I’m sorry…I just really miss you. I just really enjoy my time with you.”
He was my bestfriend for a while and then we found out that we actually love each other so we dated for a few months and then he told me that we should go back to being bestfriends to protect what we have because we can never be together or get married due to our religious beliefs.. when we started doing that he was already talking to another girl who follows the same religion as him and i got jealous and got into many fights with him about that .. that lasted for about 2 months and then he got sick from my craziness and told me that we should be just regular friends not even bestfriends and we shouldn’t text everyday or call each other unless there is something important.. that was about a month ago .. i begged him to become bestfriends again i talked alot and tried everything i could do but it was no use .. yesterday i talked to him about it again and he told me that being just friends is his final decision ans he won’t change his mind and i should act that way and just let it flow .. i hate the fact that he’s in control and that it was his decision to be just regular friends. Moreover, he and that other girl became really close I’m not sure if they are dating or not but i know that they talk and hang out alot .. we go to the same college so i see them together alot .. whenever he sees me he acts normal as regular friends .. what should i do to go back into being bestfriends again ? What should i do to win him back after he said that he already moved on? I’m not sure if the other girl is a rebound or everything between them is real also.

My bf of five months is going thru a divorce. He broke up with me saying he could fall in love with me so easily but can't let himself and needs time to heal from his marriage. It is an increasingly messy divorce. He messaged the next day saying he has set up counselling and will sort everything out and then again to say he loved every minute with me and is sorry he's not himself right now. I told him to take the time he needs to heal and have been responding to his texts but am finding this all very had and confusing....


8 months now, we normally live together but he’s away sometimes to take care of the kids for like a week every month which no problem for me. He agreed that moving back to that location is good for the kids education but for her he’s not sure. However, my concern is that he now has to be away to that new location that his ex and kids will move to (it’s also his hometown), to help on finding the apartment and prepare for schooling.
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