Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.
Well I ended up dropping off his stuff and even though he didn’t agree to talk to me that night he said that we could talk the next day. So we set up a time and I came over and we talked. Our conversation didn’t really seem like it went anywhere. Seemed like the exact conversation he gave me the night he ended things. But checking out his apartment everything was the same. He still had a puzzle we put together on the floor, my dogs chew toy in the corner, and our framed pictures and ticket memory box right next to the tv. Am I reading into things that there’s still a chance since he hasn’t tossed any of that or hid it away.
“I have been a mental health therapist in Denver, Colorado, for over 20 years.  I have been a guide for healing and growth for thousands of clients.  Because I have been a witness to the transformation of many lives, I can tell you that anything, and everything in your life- your “broken”, your “stuck”, your “absolutely nevers” can all be transformed into the most beautiful light….Promise. This includes your ability to find love.”
Wrong. The truth is, your girlfriend wants to be important to you, but she also needs you to have other activities in your life that don’t include her. Because, if you’ve made your life all about her, it’ll be a case where she sees that she’s 100% won you over. Women get bored of men they’ve won over fully. Why? It makes them think maybe they could do better, and that’s the last thing you want your girlfriend thinking.
While Peter was suffering deeply, journaling in emails enabled Peter's initial thoughts and feelings to flow through a natural grieving and healing process. Having a trusted friend or relative to talk with can help similarly. The first shock of a separation typically induces a reaction similarly to the disbelief and pain of loss that people experience after the sudden death of a loved one. Peter's journal entries enabled him to dump, explode and vomit out his distress, launching his recovery process.

The relationship is going really well in the beginning. You are seeing each other often and enjoy one another. You begin to prioritize him over other things going on in your life, like hobbies or nights out with friends. You tell yourself you are comfortable and don’t need to be “out there.” Everything is just the way you like it until… for some reason, you feel him pulling away.
Sadly, even as a full-grown, responsible man-that was the only thing he could NEVER do. Why? I just needed to know he/WE were & he just needed time. I had no issue as long as it was honest. But, no. Never. I allowed him his game, over & over, excusing inexcusable behavior due to his ‘past’. That was until recently. At the height of our relationship, I finally felt confident, because he was showing true EFFORT. WITH his sweet talking. Everything was about as good as possible-I’m not being delusional, I spent literally, over a decade, grew from immature young adults, reconnecting as true adults, with this man & knew/know him inside out (so I thought)..I got to the point of just sensing when he was bothered, ready to go. After all this effort & time, finally getting *it*…with him exhibiting behaviors & saying things I’d never seen from him…at the point of clearly seeing what joy our relationship could evolve into..my world shattered. He ‘left me’ with a 3 sentence, nonsensical text msg, ignoring me since. What? ! I don’t get the refusal to be honest & communicate as adults?! *Especially* as that was the only adamant request asked of him, knowing that, regardless of his words-I’d respect them if they were honestly shared. But to ignore fundamental, human to human, basic kindness after such history? Leave me with a million questions, a need to close things out somehow, immense self-doubt, desire…hate & love-so many conflicting, devastating ideas & feelings to go over & over, in bed every night. Constantly wondering how I possibly broke this, yet hearing his last words to me..a very sincere ‘I love you’ , ringing in my ears.
A thing you should consider first in a situation like this, is,- ask yourself this……what EXACTLY was it, in the 1st place,-that my beloved had fallen for me? what made him feel the impulsing feeling of that magnetic ATTRACTION to renovate his lumbering gaze on me, much less, delve into oblivion with the action he hath partook? Have I exuded ANY femininity while I had been in his presence? men thrive from the uniqueness of CARE; like treatment from that of a wounded soldier, and yeah, they do feel like they go into battle EVERY single day,weither they really do or not.Doesn’t matter. AND honestly? thats what they look for in a partner… i mean, what if you were in THEIR situation?- and the guy you just happen to like, stepped on a landmine right after you had JUST finish fighting in a war, and instead of getting hugs and kisses, in other words, COMFORT, and the ADDITION of VALUE, you get Angry yelling, unapreciated comnents, and Lots of VEXING thoughts. Tell me, dear, sweet, would that make you happy to come home to? no right? instead of saying ‘ its ABOUT ABOUT TIME YOU ANSWERED ME YOU @$$, IVE BEEN WAITIN, AND I THINK YOU SHOULD BE MORE ACTIVE IN YOUR REPSONSE….ETC(Basically negative feedback)’ (btw, you messed up BIG TIME when you told him Not to show you when hes depresed-sad, you dont need to know exactly WHY, but in terms of this, he was LOOKING in you some comfort, some support,-tenderness, a place to lay his burdens on, and when he DIDNT find that in you, he left) which is WHY u need to FIX it, the damage done, and built his TRUST in you again, that he can count on you when it counts. the use of TONE in which we insinuate our thoughts in, (also, be careful in how you WORD THOUGHTS ACROSS, it tends to be deadly as it has a massive impact on the outcome) unravels the femininity, a proccess in which the fundamental VALUE we bridge across, changes the way in which a man then goes to Perceives us, FEELS us, HEARS us. cause men, much like anyone else, can filter stuff out to our own convenience. But, when one expresses through our own raw feelings directly, (that’s a completely differin concept altogether) face to face, we strikingly, with great sembleance, exude the love in which men so desire, CRAVE even, to have taken CARE of, and that, my dear, is just the beginning. listen, sweetheart, you need closure, or at least meet face to face just once with this man (various times honestly) and be DISCREET in your pursuing, lest you show up LOW VALUE and give him the reins. Now, DONT make the mistake of becoming friends when you get reacquainted, thats ONE of the worst MISTAKES you can MAKE. that’d just built a pattern that’d KILL any, and All attraction he has left. ATTRACRION is built by the phase of an unknown instability. A tease of sorts. Built that up. you have to your ADVANTAGE the memories you two sweethearts have built together, a connection, a vibration of melodies of sorts-thats something no other girl has, USE it. this works EVEN IF he has started dating other women. I mean, you have the memories, the spark, the electricity. they dont, at least, NOT YET. Insunuating is the key, make him feel happy and luvely is the goal, let him roam around the idea of what a mistake he had made in cutting you short. just DONT act Hasty. thats bad. VERY bad. attraction can be built, just remember that, so, why are you hurrying? A key term you should realize when goading him to chase you and rekindle that spark in him, is, to +VALUE to his life. Not subtract it.

Regardless of how a relationship ends, all breakups result in the same thing: Every guy on the planet -- seriously, every f*cking guy -- will wait until their exes have moved on from their relationships to want their exes back. This fact is so universally predictable that women anticipate and LIVE for the day when they have moved on and feel unaffected by their ex-boyfriends' efforts to win back their love. We basically fantasize about it.
My ex(27f) and I (31M) had avery intense but short relationship (3 months, even though we liked each other for longer than that). At the time of the breakup she started having a lot on her plate, studying something new, working on a project and starting work practices all at the same time, and then it was me, being afraid of losing her and showing it sometimes, I was making her stressed in a time where she needed space and support and ended up breaking up with me. I got into an emotional mess and during the break up day I tried everything, text, mails...She got fed up and blocked me.
Besides, even if he does get into a new relationship… you have to realize that all relationships are not created equal. Sometimes the easiest way to numb the pain of a previous relationship is to jump right into a new one. And in the case of a rebound, who knows what the outcome will be? These aren’t necessarily the most long-lasting relationships and there’s nothing to say that this isn’t an attempt to get your attention or be vindictive. Again, you don’t know and you can’t know and it’s a waste of time to try.

Forgot to add, we plan to see each other before the year ends. So around November, Part of me is like ok, dont talk until End of September and ease back in Oct/Nov until you guys see each other again. What this article said about friends and family is so true! I have nothing negative to say about my bf. They feel just because he broke up with me that he is supposed to me the enemy. "Forget him!" "Men are stupid" "Thats his loss, he couldnt man up!" "You deserve better" I hold no hate, only hurt & I accept my part in our demise. It literally made everything worse because i do not feel that way.

a. Learning from the affair: Peter wrote out the series of misteps that he had allowed himself to take down the road to sexual betrayal. He listed what had motivated each step — and also what would have been far better options for responding to his concerns at each point in the pathway. He identified the specific situational, thoughts and feeling cues that triggered each step, and the alternative action he would take in the future in response to each cue.
Hello. How can I arrange a phone consultation with you, Eric? Your straight-forward advice sounds reasonable and sound to me. I am in a 4-month old relationship with my boyfriend. I love him and he says he loves me, but he says he is afraid of hurting me. He confessed that he loves the excitement and euphoria when a relationship is new but gets bored and dissatisfied when the newness wears off. He is afraid that this will happen again and he will hurt me. He said I’m the best thing that has ever happened to him, that I treat him better than any other woman he’s ever been with and that he wants me in his life forever, even if that mean just being friends later. He hasn’t asked me to move in, hasn’t discussed marriage, but says he wants a future a with me. I don’t get this at all. My gut tells me he loves me but not enough. I want a future with him, including the whole ball of wax of marriage, but he says he doesn’t know if he wants to marry me or not, that we should just enjoy each other and live day to day. Sounds like bs to me. But I find it hard to be objective. He has been hurt deeply by past women who have betrayed and used him. I need help figuring this all out. Thank you very much.
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Your guy should trust you. Each relationship will open up differently and there will be times of passion and times of quiet. When you come to a fuller understanding of each other’s needs your relationship will deepen and get serious. In most cases, giving your partner space doesn’t mean he’s taking advantage of you. Keep your mind open, your expectations high, and your heart ready. Falling in love is hard work.
I met a guy on a dating app and we hit it off right away, the first date we kissed and had a ton in common which is so rare for me. Things moved quickly from there and we were seeing eachother one a regular basis (2-3 times a week), texting daily and I stayed at his place every weekend. He planned great dates and would regularly follow up to make plans. Although on one hand I started to really fall for him, I did have some concerns about his communication. When I asked questions about his past, he was very vague about his previous relationships and closed off to discussing them. He also seemed not very experienced with dating/sex which I didn't mind. He told me he had not had a girl friend in high school or university and had been single for 5 years (so most of his life he has been single). That is the most I got out of him.
Answer: Stop being so aggressive. The more you push, the more he is going to pull away. Give him some space to figure stuff out without all the questions and accusations. If you push him too far, you are going to lose him. If you take some of the pressure off, he may just find his way back to you. [Read: 20 glaring signs you have a control freak in you]
After a few months, the calls and texts slowed down, I was still visiting, but not sure where I stood with him,I would text, and his responses weren’t the same as before, I started to think he wasn’t interested anymore, he would sometimes bring up the fact that he is not able to like or love someone on the emotional level, I felt like he was backing off. I just got back 2 days ago and while I was there I asked him if he liked me or had feelings for me, he looked sad but said no he doesn’t have feelings for me and he can’t like anyone because he doesn’t like himself. He would say “just keep being my friend”. I am heart broken over it….
Hi i just broke up with my bf and he came back and say sorry swear to change but i totally shut him off I'm still ego than i realize that i need him over everything. And I'm begging him this time but he already had a rebound love. I came to him and he said he love me things could change if i admit earlier. Cause he said he cant leave that girl bcs he isnt that type of man that leave girl when he already give hope. But before i go back he give me a ring. And i dont know how to react. And he even contact ne until now. Saying if i found someone new and have i still wearing the ring. I was like, what's the point all of this? Do he love me still or not. And i dont understand what should i do. I want him back but I'm not sure what to do. So pls help 😭
If you sense that all your efforts to improve your relationship are not bearing fruit, don’t delay the inevitable.  Yes, being single can appear scary at first, but better alone than stuck in a relationship that is draining the joy and spark out of you.  You don’t want to wake up at fifty or sixty years old to discover that you’ve wasted your love on a guy that never appreciated what you had to offer.
You're going to have dig a little deeper and try to understand what caused her sudden change of heart. Often, unless the person has commitment issues and is always looking for a way out of the relationship, thoughts of not working out usually don't develop overnight and have larger underlying issues tied to it, just that the other party may not have brought it up. Your chances are dependent on what this underlying issue is, and whether its something that can be resolved or not to win her back.
Hello Adam. Thanks for offering such an exciting post and video. You’ve HIT the nail on the head! From my experience, yes, men totally enjoy their SPACE and we should make sure they get it. Respect his space and have him respect yours. Confident women with a touch of mystery and charm will most likely excite men to pursue and return again and again. I enjoy spontaneity and time spent exclusively enjoying my own range of soothing pleasures. First enjoy loving yourself – having a massage, facial, pedicure, and or just spending time at favorite events with other special friends and family. SPACE can make the relationship exciting!

My ex and I broke up a few months ago, I cheated on him, he pretended to forgive me and then he moved on to someone else and then I went through all stages of crazy. Begged him to take me back, spoke to the new girl and told her all the reasons he wasn’t right for her and then he decided to break up with me for real. Claimed what he had with her was ephemeral but I ruined his reputation when I spoke to her. I tried the no contact, did it for 9 days, then I panicked and begged him to take me back, of course he said no, there’s someone else. Then after that time, we met up a few times and had sexually related stuffs…no penetrative sex. Then I decided to restart the no contact. Intend to start tomorrow, unfortunately we are classmates. Yesterday I tried to get him jealous by telling him I met a more handsome guy. He told me many reasons why this guy isn’t right for me. Anyways I am scared that if we continue this way, I’m going to be friend zoned so much that we won’t have any chances again. I don’t want to block him over whatsapp because then he will probably block me too and feel I’ve moved on with this other guy. But it’s quite difficult doing no contact when he is constantly trying to communicate and also, I’m from Nigeria. Virginity means alot to guys here. He was my first and unfortunately the new girl he’s with now is also a virgin and very hot

Again, this is risky since there is a higher chance of him saying no. However, if you two were really making a lot of progress via texting and you really think he is feeling the same way you are about your current relationship then the “I was in the neighborhood method” may do the trick for you. The obvious advantage is that you get an instant date/meet up!
Most people think small because they’re afraid of success, afraid of making decisions, afraid of winning. Deciding you want to have the best relationship of your life gives you an advantage over people just playing around with casual dating or waiting for “fate” to plop someone in their lap. Women love a man who knows what he wants and goes after it.
Remember this step– and really this whole process– is about you. Yes, it is also highly likely that this step will make him miss you, but again, that’s not the focus. Your focus should be on getting to the best possible headspace and having the best possible mindset so you are your best possible self. That is the foundation for lasting love, not tricks and gimmicks.
So my girlfriend dumped me 4 days ago. She said that she has been unhappy for awhile and that I cant fix it. I know she loves me and I cherish her more than life. But she keeps saying she doesnt know what she wants and that she needs time away to find happiness. I was upset so I did message her quite a bit and sent her flowers. After reading this I have stopped talking to her to give her time. I will do anything it takes to win her back. We were together 2 and a half years. Do I still have a chance and if so what should I do and when will will it be okay to message her to begin talking again?
Q&A emails. What is the best way to contact you on Facebook, I know you cannot accept any more friend requests, so I guess just message you there, right? I send you a message there already, and since we are not friends on Facebook I wonder if you got it, I’ve been told once, that it could go in a separate folder which the person doesn’t see right away.
At the same time, many, and quite possibly most, abusers, are not willing or able to apply themselves to learning better ways. The partner of an abusive individual must look realistically if their partner is one of the subgroup of abusers who does genuinely apply him/herself to making changes, or is of the larger group who are just going to keep returning to abusive and controlling behavior.
Hi Lauren... Please please help me My ex broke up with me three weeks ago. After the break up I begged him for two days. Then I did no contact for a week and tried to reconcile which lead to me begging again for two days when he said no. So now I have done a no contact for two weeks . He hasn't been in touch with me since. I am worried he may never get in touch again. It is a long distance relationship and difficult to go and see him anytime. Why did we break up? We argued about something...he ignored me for few days then when we spoke I basically shouted at him for ignoring me we then got into a massive row and said things back and forth which resulted in him saying 'I can't do this anymore it's over,' Lauren, we had broken up before and it took us six months to get back together because in that six months we were both going back and forth, when he was ignoring me I wasn't and when I was ignoring him he wasn't, we went back and forth like this for a while until eventually we both just kissed and made up and it was all good for a month until the next row. I feel that when we are together we never argue but when we talk on the phone we argue. I explained this to him, but he doesn't seem to listen or care about how good we are and does not wanna work on this relationship anymore. Please advise what I can do.... ...
2. Learn how to turn conflict into a gift. Most of us are so conflict averse we would rather do almost anything to avoid walking directly into the difference. But the feelings that arise from whatever situation created the conflict don’t just go away. They fester and usually pop out unexpectedly at another time often in harmful ways. When two people can calmly and lovingly talk about what happened and reach a mutually satisfying resolution, they will find that their connection to each other deepens and they grow closer together. The key to turning conflict into a gift is to push the pause button when the conflict arises and let your emotions settle down a bit before trying to talk about it.
If you’re like most women, when that special someone calls or sends a text, you want to respond back immediately, especially if you’ve been waiting to hear from him for a while. If you make him wait too long, maybe he’ll lose interest though, or is that just what you think? But that is definitely not the case. Responding to his contact right away sends the message that you are just sitting by your phone waiting for him to reach out. Men love a chase so you can't make it all too easy for him. A good rule of thumb is to make him wait twice as long as it took for him to respond to you last. These little games may be silly but they work and it will make him think about you and miss you. Patience will help you when it comes to texting and calling.

If you want this guy to be your boyfriend, you have to make him think that being in a relationship was all his idea. So remove all the pressure and stop stressing him out with your constant talks about being committed to each other. Soon enough, being with you will be the only thing on his mind, and he won’t even hesitant letting you know that he’s ready for a relationship.
Me and my exboyfriend have been dating for 10 months, but we had a lot of argument the past 2 months and he basically broke up with me stating that he couldn't get over the fact i wouldn't give up a relationship with a friend i spent a trip with (which nothing happened between us) and that i never loved him back the same way he did nor he felt loved or complete, saying i was unconsidered and ignorant about his feelings. After many discussions on how we could fix our relationship, he decided to give up although i refused to let him go and i insisted to work on us. At the end i couldn't convince him.
To a degree I understand the the above. I now how I deserve to be treated, I now what my worth is and I’ve told my guy I deserve better if it makes him run for the hill so be it. It’s ok to retreat to man gave but get a little bit of communication in any relationship I called respect. Even if it’s I need time out. I’m sick off of hanging in the side line while he tries to figure wither I mean enough or not. I beleive I myself and respect myself enough to know when enough is enough. Xx
We went back to our place and he told me he wanted to break up with me for sure. I tried to reason with him again, to give me more time But he was sure, he had felt bad about changing his mind before apparently; after a couple hours of heated conversation, of me trying to convince him, he even told me he didn’t love me anymore ( which I’m not sure about, was he saying that so that i let go?). I gave in and we took my flight ticket back home. We spent the day after together, it was awesome and incredibly sad. I didn’t want to believe I was letting go of a life I wanted so much. He was so sad too, it felt like he was hurting a lot too.
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