If you think that by being friends with your ex, you can stay in their lives and hopefully get back together again, you are just plain wrong. By being friends you are not giving yourself and your ex enough time and space to heal. Not to mention, you will probably end up getting friendzoned by your ex. You could end up listening to your ex complaining about their new lovers (cue : Ex-girlfriends)  or they might propose being friends with benefits (cue: Ex-boyfriends).

Hi there, I have been reading tons of advice you guys offer to permanently get your ex back and recently me and my ex broke up 1 year and 8 months into the relationship. We broke up because she said that I didn't love myself, which I realize this now because I had so many insecurities that caused the energy between us to go downhill with my jealousy, trust issues, and depression. I realize all of mistakes now but the 1st week after our breakup I was super needy and desperate, I would contact her and make up lies to just see what she was doing and just to talk to her. I have recently started the no contact with her hoping that maybe she will miss me when she is wondering what I am up to. She told me that I need to move on and just do things that I wouldn't be able to do in relationship such as flirt with other girls, go to certain type of parties, talk to my friends constantly and to just have fun period. She says she has faith with us but she has no idea when she will feel ready to go back into a relationship with me. She also said I have to move on and let go and come back when I have a chance, "To let the bird fly away and if it's meant to be then the bird will fly back." I am just worried because from the looks of it she has already moved on, went to three parties already, and I know she is talking to this guy. I accept that she is doing all of this because I know she just wants to have fun because I used to be manipulative and controlling. I know all of my mistakes now and during this no contact period I want to work on myself and love myself. I accept the fact that if my ex don't want to get back together that I shouldn't sweat about it because I will find someone else, but she has made such a huge impact in my life that I just simply choose to be with her. She simply made me happy but I didn't make her happy. What could I do to fix all of this and perhaps start a new relationship in the future. I wont see her for 8 months because I will be in the army then after that I will be attending the same college as her. I hope that by the time I come back she will be single and had the fun she wanted to have so I can talk to her about giving us another chance. Thank you for you time.

How you feel with the person you’re with is the best indication of whether you’re with someone who’s compatible or not. How much you want it to work is the worst indicator of a good relationship (in fact, usually the people who tell me how desperately they want something to work are highlighting how incompatible they really are from their partner).
We’re all about empowered woman, but when you don’t let your man do even as much as change a lightbulb for you, it will make him feel inferior and not needed. Remember, his self-worth is directly connected to his ability to provide for you and protect you. Let him open doors for you, fix what needs to be fixed, pick you up late from the train station, etc. And if you make more money than him, still, let him pay for things. Being strong and independent is wonderful, but it doesn’t mean you can’t accept help or courtesies from other people.
My boyfriend and i have been together for 1 year and 1 month. He goes to a different school and he starts talking to this new girl. Just days before, he kept on reassuring me that he wanted to be forever and he is not going to leave me for anybody else. So i thought that he meant it. I feel like he really does love me deep down inside but he just doesn't want to say anything. I love him with all of my heart and he cheated on me and then i begged him to get back with me. I know that that is backwards because usually when someone cheats, they want to get back with their spouse. but he didnt want to. After we had the fight about cheating, we started to talk. So i started to google signs that your ex wants you back. He would tell me their status, he said that they are not dating but they are talking but on all of her instagram pics, she now tags him. I said that i love him and he said that he loves me too. He then blocked me on instagram and snapchat and if i text him he will leave me on read. I know that i deserve better but i love him and i am in love with him. What do i do?
Dark and mysterious or blithering babbler…find a middle ground that does not include talking about your ex, complaining about your health, going over chapter and verse about who you are, what you do and why. This applies to both disclosing your personal details and being mindful of the questions you ask your date. Remember, you’re both strangers and should be respectful of each other’s privacy.

Planning things in a workplace might be productive, but you need to understand that planning things in a relationship might prove to be counterproductive. There isn’t anything wrong in maintaining standards. There are some women who have the habit of ticking off everything from the list of traits of their dream partner. They determine if the person is worth going into a relationship by checking on the score of the checklist.


Even though this one may be hard to swallow because we value ourselves so highly as women and no one likes a blow to the ego or rejection, it’s important to talk about. Often times a man will show you signals of commitment but not want to commit to getting to know you. There are two principal reasons for this. Either they just don’t have interest in you and don’t want to hurt your feelings, or you fell in love too easily and they lost interest in the chase of getting their “prize”. I will go deeper into the meaning of the chase and the “prize” as we move along this article.
My gf of 5 years broke up with me a month ago. We are both 21. She said that she has lost feelings and doesn’t feel attracted to me anymore. She didn’t feel like a priority in my life and that i was not there a lot of the time. I know that i had been very insecure(because of my previous relationship) and unwittingly took her for granted over the past few months(work/college commitments). She loved me to bits and i did too but i’ve really hurt her.
What makes you irreplaceable in the eyes of your man? Your ability to reach deep into the depths of who he is and inspire him. To put it more bluntly, you must offer something that is much more rare and valuable than sex if you want him to treat you as something important in his life. I mean … duh, right?  And yet this obvious truth gets distorted and overlooked.

Good question! There really are so many angles to cover in this day and age. I guess technically opening a snapchat doesn’t count as making “contact,” but I also just don’t think it’s a good idea. I also recognize how hard it is to fight the temptation and not open it. So my advice would be to send him a quick message if he sends you snapchats being like, “I really need some time for myself right now and would appreciate it if you wouldn’t contact me,” and then don’t respond further if he does keep reaching out. And if you can be really strong, then ignore the snapchats. Hope this helps!
I’ve been seeing a guy for about six months now. Everything in the relationship is great- we get along, we have fun together, we just get each other. The only thing is he won’t commit to me. He said he wasn’t hooking up with anyone else, only me, but he’s not ready to use titles.  I know his last relationship ended badly, so that might be part of it. I just don’t get it, the relationship is so great in every way aside from this.
Peter discovered that if he wanted to talk with his wife, he would get the best results if he asked from a stance of self-respect. He tried asking if she would meet him for coffee. She replied, "Sure!" In fact, the groveling and self-deprecation that Peter had learned as a child were the opposite of what his wife wanted. The more confidently he addressed her, the more positively she responded.
This is when I felt like I really met Mary. I wasn’t angry, I wasn’t jealous, and I wasn’t distracted—I had a clear mind, and I loved her. She was the kind of girl I’d always call back, and always take out for dates, and always hold hands with. She’s the kind of girl I never want to be away from. I’d seen what life looked like without Mary (cue damp Jimmy Stewart shouting “Mahhhhrrrrrryyyyy, don’t you remember me Mary?” in It’s a Wonderful Life), and I had a new appreciation for her. I loved the person she had turned into: She had built a life for herself in New York and was the person I know she always wanted to be—she grew her bangs out, too, which I guess is a big thing for women?
To be clear, I was in no way making him chase me. I was warm and responsive. I was letting him lead and extremely responsive to that. If he wrote me, I wrote him, if he said love you, I said love you too. If he called, I called him back. If he did something for me, I would call and thank him. As to having time… I was responsive to his calls (clear about when I had plans, but would schedule a specific time), had time for 2-3 hour calls when he was out of town, and made time while I was on the other side of the world. I had also been very clear I was super excited to see him, even freeing up a possible 10 days for us to spend time and get to know each other.
By the way, the best results I've seen for people with abusive anger is with the energy therapy techniques of Bradley Nelson, which Dale Petterson in my office does for my clients. It's quite amazing how these techniques seem to pull the anger out by the roots....though multiple interventions plus conventional couple and individual treatment have to be part of the treatment strategy.
I’ve loved reading your articles and they’ve really helped me recognize what’s been tickling the corner of my self-awareness lately about my self-worth being directly related to why I always end up dating people that don’t treat me well and are emotionally unavailable. The one thing that I’m trying to figure out in this article and in my current situation is – how do you discern between a relationship (casual or exclusive) ending due to the other person being emotionally unavailable vs. being emotionally available and being turned off by your insecurities? At the end of the day, I recognize that both are directly related to my lack of self-love and that is what needs to be fixed, but in the former case, if I had previously fixed this it would have resulted in me ending the relationship as soon as I recognized the other person was emotionally unavailable/disrespecting me and in the latter it seems like the relationship would have had a chance at working out. I feel like it’s much easier to forgive myself for not holding boundaries and walking away when I knew I should have than for literally being the reason something potentially great didn’t work out..

Sure, you miss him and whenever he calls it’s the highlight of your day. You don’t want him to know that though. You don’t want him to know that you’re missing him. You don’t want him to know that you’ve spent the last three days stalking his online profiles to try and see what he’s been doing since the two of you split. No, instead, you need to act causal. You need to show him that leaving your life has had no negative impact on you. You need to make him question whether he’s made the right decision, without forcing the question down his throat.


Look, I know how hard it is to not contact the one person on this earth you want to see and speak to more than anyone else. I fully get it. But just because we want something doesn’t mean it’s in our best interest to go after it. It’s like going to the gym. Sometimes it’s really hard to summon the strength to get yourself there, but you do it because your goal is to be fit and healthy. Here, your goal is to get your ex back and have a healthy, loving, mutually fulfilling relationship. That can only come about when you’ve taken time to gain clarity and perspective.

One of the most important anchors in successful relationships is found in the ability to understand and be understood. This builds security and trust for all parties. Often, in dating, this area is fuzzy or shoved aside and replaced with the two popular frontrunners in relationship connection: attraction and chemistry, but they typically lead to a dead end destination. What matters most is found in the power of communication.
Hello.. I know you get many messages and this is probably a long shot to get an answer but I would try... I'm currently starting the phase of no contact after a really bad break up, I made a bad decision and ended up betraying her trust and lied to her badly, I regretted as you have no Idea and I really love her and would do anything in the world to get her back and make it up for my decision.. She broke up with me..
By keeping an air of mystery about you, your man will become obsessed and will want to get to know everything there is to know about you. Let him know how you expect to be treated without giving him a list of rules of course (that could be awkward!). This works both way remember, you want to please him as much as he wants to please you so learn everything there is to know about him.
Sometimes in relationships, you can become so close that the spark starts to fade. The best way to rekindle the spark is to make him miss you and remember what it was that made him fall for you. Relationships also mutually end before they need to sometimes. You can make your ex-boyfriend miss you and remember what it was like when the relationship was great. To make him miss you regardless of the specifics, create some space, control the communication, and use subtle hints like scents, spontaneity, and intentionally "forgotten" possessions to make him think of you when you're not around. Soon enough, your guy should be longing for you and craving that passion again.
You put your self-worth, your happiness, your dreams and your entire life on the back burner just so you could be with your ex. Sometimes, people do it just to hold on to the possibility of being with their ex in the future. It’s a direct consequence of begging and pleading. It makes your ex think “Well, if you are that desperate to be with me, then you must accept everything that I want.”
The worst thing you can do in a deal is seem desperate to make it. Leverage is your biggest strength – it means having something the other person wants or can’t do without. She decides it’s in her best interest to commit. Most people don’t want to “brag”. I say do it. BRAG! Don’t be afraid to talk about your good qualities and what you have to bring to a relationship. If you don’t tell her then who will?
Ok firstly all the hormone talk is true and your man goes through a 30 day cycle just like our 28 day cycle but opposite hormones. If your man is constantly pulling away not answering messages etc he is not finding himself he is rude, inconsiderate and needs to get his act together cause these ones head for divorce number 4 before the end of their lives. A man wanting time to himself is fine, go to the man cave but you have responsibilities here at home, don’t forget those or you’re in the doghouse. You pull away expect your woman to pull away right back, were not your Mummas be a man, a man never makes his woman Chase him. A man loves the Chase. Raise your son’s to have respect for women. Because going into their mancaves for days or weeks says these things: 1. You’re a control freak narcissist, 2. You have no love or respect or hmbleness in your heart, 3. Your woman is now available! ye! That’s right ladies say bye! You deserve better. Good luck.
"Although it will take some work to rebuild trust, this is your opportunity to form an even deeper bond," Dr. Bockarova says. "But that can only be if you speak up to your partner about what you like and dislike, when you feel hurt and when you feel happy, and how you'd like to be treated." She also recommends therapy to sort out any recurring issues.
well, i agreed (how could i not, he’s cute ;) ). i wasn’t sure if he’d show up. but he did. he did cook n it was awesome. during the party he asked me not to leave the city. when i told him i had no reason to stay back. he said there may be now. so we saw each other everyday after that. went out . he really took care of me, shared about his family. we really like each other. he even said lotta times he really liked me and that he was sad i was leaving. asked me to stay, coupla times. but i really needed to leave. he even came to see me off. things changed totally after i left. he did not call. when i did, he spoke normally and said he had been caught up. later after a week or two, he did nt show any interest to call. so i stopped calling too. once i called him n asked what was goin on. to my surprise he said we enjoyed together. but he cant do long distance. I’m flabbergasted how can anyone just shut off things just like that. was he pretending all the while?
When you’re dating you can check to see if your values are aligned, but once you are in a committed relationship it can take some information, new skills and practice to co-create a loving partnership. As a relationship coach I help my clients look at the big picture: to feel truly heard and to understand the other. I think the key here is “partnership” which allows each person to be respected and to contribute to the greater good of the relationship and to the world. We have no models for healthy relationships so most people are building the plane as they’re flying it!
I have been “talking” to this guy for almost 3 months. It has been going great, but we have not had the commitment/exclusive talk. I was fine with us taking it slow and was not worried about this, but now we are long distance for the near future. I feel like we need to have this talk so I know exactly where we stand. I do not see any point in being in a long distance relationship if it is not serious, and we do not have a plan and are not both committed to make it work. I know I should have brought this up before I left, but I panicked. I am not sure when I will see him in person again and my question is in this case is it acceptable to discuss this over the phone? And when I do talk to him how do I bring it up without him freaking out.

Without literally telling him verbally, give your man a few good reasons why he shhould commit. Ensure that you are the type of woman that he wants before you think about a committment. Evaluate the relationship and see if you are both happy and willing to take it a few steps further. Be what he wants without forcing yourself to; be his happy place, his pillar of support. Contrary to what many people think, being able to wash, cook and clean are not the basic foundations of what makes a man happy and lean towards commitment. If you are seen as a great companion who he has to lean on at the end of his day, forcing him to commit will never be an option.
After a few months, the calls and texts slowed down, I was still visiting, but not sure where I stood with him,I would text, and his responses weren’t the same as before, I started to think he wasn’t interested anymore, he would sometimes bring up the fact that he is not able to like or love someone on the emotional level, I felt like he was backing off. I just got back 2 days ago and while I was there I asked him if he liked me or had feelings for me, he looked sad but said no he doesn’t have feelings for me and he can’t like anyone because he doesn’t like himself. He would say “just keep being my friend”. I am heart broken over it….
I would have to write a “War and Peace” sized book:), to express my feelings of admiration, appreciation, inspiration, and overall feeling of being grateful to run across you and Sabrina! I think I actually owe it to myself to put it all into words how I feel (i am not very strong at putting my feelings into words) and what an amazing experience it has been to read you articles every day!!! You almost seemed as unreal, virtual relationship guru, that doesn’t actually exist, lol, yet, you are real, lol, and actually from Boston, I live in Peabody, near Boston.
What if she is back in this “i dont want a relationship right now” ideal again, due to my familiar outburst that brought her back to where I was before. I assume I should work on rebuilding attraction? And only texting her little by little and not all the time like we already were? Make her miss me some more? How exactly should I approach after reaching out again after a week or two?
So basically I met someone, we got on really well, we had a connection and after a week I went to America, once I went to America, things went a bit weird. When I got back he wouldn’t meet up with me because he said he had a lot going on in his mind. Anyway after a month coming back, we met up, we slept with each other, I gave him massages and etc, things were still weird, met up again and slept with him again and now he’s kinda backed off. Like one min he’s okay and one min he’s really cold towards me. I used to ask him what’s the sketch with your ex, he used get so defensive about it. I’ve only known him since mid March but I was so fond of him and feel so down. Please can you give me advice? He hasn’t contacted me since couple of days.
Me and my ex, We've broken up for about a month now and yes, i have been acting crazy and doing all the things i wasn't suppose to be doing. We dated for 7 months and it's the longest relationship we've both been in. I didn't treat him the best-emotionally and we have broken up so many times but gotten back together but this time he said we aren't getting back together and nothing can change it. Our relationship is sorta like Romeo and Juliet. His parents don't like me and my parents don't like him. I really want him back for good this time but after reading all the things to do i realized that I've been doing it wrong that's why he's not sad and he's moved on to another girl. (a girl i was always jealous of and didn't like, he knew this) i realized that it's because i haven't given him a break up yet. I've told him i loved him, I've begged him to come back. i haven't let him feel the break up yet. But even so, i feel like nothing is going to get him back to me. I'm going to try the no contact rule but the thing is i need to see him at work. What should i do?
Make sure you have time and privacy to talk this through with him.  Make sure that you are both sober and that this “talk” does not happen while you are being intimate. You want him to give proper attention to what you have to say. It is important that he gives you a clear and honest answer regarding your question about moving to the next stage in the relationship. Make sure that you are both clear as to what “commitment” means to each of you.
1. It stops the damage. If you respond with calm and poise when your ex breaks up with you, you let the relationship stand on its own instead of giving the response to the break up a featured status. And your odds of an ex coming back to you with the relationship itself being what is judged is much higher than the final experience with you being your fit.
The plenty of fish in the sea line isn’t quite as simple as some people make it out to be. The truth is that it’s a lot easier to figure out how to win someone back than to find someone with whom to build a long lasting sustainable relationship with! You already know your partner and share memories and a history together. There’s already something to build off of in a sense.

So, let’s start with why this has become such a common trend in our 21st century of dating. Now more than ever, men are finding it hard to commit to a woman. This is especially true when there are so many outside sources that hinder commitment and so many women who are not being authentic and true to who they are and what they want. It’s like this saying I heard a while back. “Once sex got easier to get, love got harder to find.” This may be true to an extent and we can discuss further why.
When you do not get enough sleep, your negativity takes over big time. This was the conclusion researchers came to after several experiments. One of these is particularly interesting. The researchers homed in on the hippocampus which is the part of the brain which processes our positive thoughts. When we are sleep deprived, this function starts to creak and negative thoughts muscle in much more than before.

After that I told him to leave me alone because I needed to whitdraw from him, also in order to give him the space he was asking for, and he said that he hadn´t seen that much to me since we broke up. I insisted, and he respected it.I told him that I would contact him about the party. But last weekend he and his friend was out again, and now his friend texted me, asking med to come to the club. I refused again. Then I contacted my ex last Sunday to talk about the party, because he has some tables and chairs I could borrow for the party. He responded immediately, and have been written a few times after about how my daughter was doing, and he also showed up Monday when she had her last examen to celebrate her.


Me and my ex were together for about 3.5 years living together, have been broken up for nearly 5 months now with a 9 month old baby i moved out completely. The relationship did become toxic on both ends. We broke up because he had cheated on me and i stayed with him but didn't want to and was felt pressured so i never got through the pain he caused and did not forgive him for it i ended up being depressed as a result we did fight a lot. I found out that he started talking to her again after about 4-5 months so i decided to leave him. for about 3 weeks i didn't talk to him unless it had to do with our child. After we talked fine seen each other a few times and then in between that we did have a fair few arguments due to the present feelings and hurt being there where i called him a bad father and he did this he did that why he doesn't do this why he doesn't do that he hasn't tried to fight for his family blah blah you get the picture. there have been times where he has told me he loves me and he wants to change but hasn't acted on it. he has been out most weekends partying drinking and was gambling every day for 4 months. he has told me he loves me and the woman he loves left him with his child and i think apart of him resents me for taking his child away i also think that he is bit depressed and not sleeping properly and was drinking a lot. he has once come to me and asked for help and then shut me out. he believes that i need to work on myself and change and respect him before we move forward. He blames me for everything and thinks i should be the one to fight for him. i still want to be with him and believe things can be different i also told him that i won't get back with him unless things are different. he has stopped gambling for a month now i don't no the reasons to it. the last conversation we had he exploded at me because i brought up the other woman and why he was still talking to her and he told me i had no right and it wouldn't of happened if i never left him and that me not going back to him is giving her hope and she is beating me at my own game and then said if i want to be with him i can but i have to not bring his past up ever again. the conversation didn't end to well to him saying that he doesn't want to be with me or her and that we are over for good because i said i was quite happy without him. since then i chose not to talk to him for a whole month. i never returned his calls and he turned up the other day for 10 mins to see his daughter and left because he was busy. The month is now up and it is his first fathers day in 3 days i was just going to turn up and surprise him with his daughter i don't no if this is the best approach? i still haven't reached out to him what steps should i take from here? i have now forgiven him and have gotten fast all the hurt and pain he caused and still i am willing to give it another try.
Work to move past your approach anxiety as early in your life as possible. Fortunately, this is a skill that can be easily learned and a good coach will work with you in public to tackle this challenge and build your confidence.  You may wish to challenge yourself to start talking to 2 new people per day and increase your goal by at least 20% each week. Soon you will naturally be engaging with others and see new dating and relationship opportunities landing in your lap.  I would also practice what to say to a woman who is being rude.  Stay classy and be articulate when confronting her behavior.
Making your man commit can take time and effort. You want to send him signals that you are ready to take the relationship further but at the same time don’t want to overdo it so it becomes an obsession or pressurizing. Don’t let the relationship become boring, keep an element on fun and excitement in it by doing something new together, going on nights out or trying something new in the bedroom.
In an effort to resuscitate an already dysfunctional relationship, women will frequently make the fatal error of bluffing. Your girlfriend will repeatedly threaten to break up with you in order to scare you into changing (for the record I wholeheartedly disagree with this method, but that discussion is for another article), hoping you will prove your love by doing anything to make her happy. It never works, and you rarely take her threats seriously. So you break up.

Well my boyfriend who I've dated for 4 months this told me he just doesn't feel the same way how I feel. We talked about it before and this is our second breakup. What confuses me is how he says he still cares about me and hates seeing me broken like this. And in my heart I love him even with this, and I've read your article that I shouldn't try to pl ish for something because it'll just push him away more and I dont want that. Is there any way or possibility that we will be together again? I've seen this before with one of my friends and her and her ex got bsck together again and he wont let her go ever again. I ha e this thought in my head that it'll happen to me where he'll come back and we'll have a stronger relationship and be together. I'm in the grief stage now and everything just hurts. Is there any way that I'll know he will know that this was a good decision he made between us? He messages me still a day after the break up and he says he feels horrible for putting me through this pain again. I just want to know what to do next for him to take me back.
Now, I know that is easier said than done. Accepting “what is” requires putting down your judgments and assessment of things as good or bad. And, that can be extremely difficult to do especially when society has trained us from birth to call certain things good, righteous, and desirable and other things bad, wrong, or detestable – and has also taught us that being in a romantic relationship is the most noteworthy human accomplishment.

Men who pull away are often in situations in which they are playing the field and playing games with women’s emotions. This leads to instability right off the bat. This is where I like to take a moment to tell my coachees that even though they may be single and dating, not every man that they meet is going to have the same intentions. That’s why it’s important for you to love yourself fully, make sure you’re aligned with your goals and stay committed to your values.
This is the power of jealousy. Now, I am NOT recommending that you go out and date someone new. I am recommending that you drop certain hints in your communication with your ex boyfriend that you are out meeting new people. The key to this is that YOU CAN’T BE OBVIOUS. Do you think you will get very far if you rub the fact that you are out and about with other guys? The answer is no. There is a subtle art to incorporating jealousy texts into your conversations and I am going to teach you that art.
I’ve been dating my boyfriend for 11 years and we’ve been engaged but nothing happened. We have a daughter and I feel he does not feel the same about me. We’ve had major issues but always end back together. We having problems now and I said I want a open honest loyal relationship but ye says I’m mad and I spy on him because I want him to invite me on his face book which I haven’t been on ever. I feel if he can’t allow hes full commitment it will never work. He’s friends with everyone we know on fb but me. It hurts and I’m really sad about this because he does not want to be open with me. He the LD me today he won’t give my way until I prove myself. I’m confused and don’t know what to do we live together with our daughter but feels like a nothing and I mean nothing to him…. Cf
This was and interesting article. I’ve been seen a man for nearly a year. He has told me he loves me, but I get mixed messages and it’s causing me to be confused about the longevity of our relationship. He doesn’t plan time for dates or going out. He might say come to dinner the next day, but I might not hear from him about dinner, like he forgot. I feel that a lot of what we do is based on him and although he might ask my opinion, it’s often is not taken. I don’t feel like a priority to him. I’m confused, but I am in love with him. Help
I hope you can help me with this. Me and my boyfriend have been together for 4 months now. Things started out great but the last couple of weeks I’ve been kind of moody and on edge due to stressing over finding a job. This weekend I tried to get him to stay with me but he said he would have to work, but wasn’t sure about Saturday due to a possible lack of a ride. So I asked him if I could pick him up Saturday or if he wanted to wait to see me till Sunday. He told me he would just see me Sunday that he didn’t know if he had stuff to do Saturday. Is it possible that I’ve been pushing him away and he’s wanting space or looking to break up with me, or am I just over thinking this whole thing?
As with all other events that may have a past involvement regarding the two of you (Valentines, birthdays, New Year's), contacting her soon after starting NC would probably come across as desperate and an attempt to try winning her back in her eyes because she currently has her guard up against you. At this point, only you would think it's rude not to wish her on her birthday and she wouldn't expect you to. You could read this article for more input regarding this matter.
Sorry in advance for this being a bit long. My ex and I were together for about 3 months and we were both really happy during that time. Towards the end though she started stressing at the idea of committing to a relationship. I also was panicking because she has lots of guy friends and she was hanging out with one of them a lot more than normal(But now I know there was never anything between them). She started distancing herself and stopped talking to me and after a month of this I told her that she needs to tell me what's wrong because I couldn't go on in the relationship without any communication from her. She apologized and said that we should just be friends. For the next week I was openly sad, even with her around because we work together. Eventually I just started NC and went for 2 weeks. After that I tried talking again and after a week I realized that I still wasn't ready so I did NC for a month. She tried contacting me multiple times during this. After the month she texted and apologized for everything that had happened and she wanted things to go back to the way they were between us (she wanted us to be just friends but still talk to each other like we used to). I decided ok she misses me it's only a matter of time so we got really close for the next 2 months and really seemed like she was attracted to me again. Then I started to panic because I knew I would eventually have to ask her if she wanted to get back together. So I stopped talking because that's what happens when I stress. She noticed then asked what was wrong and I told her that I had feelings for her again and I understood that she probably didn't feel the same but I just had to let her know how I felt. She didn't respond much to that so I did another no contact for 2 months she only tried to contact me once. After the 2 months I apologized and since then we have been closer than the first NC but not as close as when we were together. She's been going hot and cold lately though. Like one day we'd be talking and is feel like wow this is just like the good old days I love her and others she's just giving one word responses and I'm left with a headache because I over think everything. What should I Do? Sorry this was so long and thanks for reading it.
“Can you tell me why men pull away?” This is one of the most common questions I hear in my coaching sessions. So why do they pull away? In this article, I am going to walk you through different scenarios that can shed light on why this may be happening to you and give you a different perspective to reflect on and make this stop once and for all. This is a common trend in today’s society, and if you have landed on this article, I know that you have probably been directly affected by it or are afraid of experiencing this with someone you’re interested in.
I’ve been seeing a guy who lives in same area, since last summer, we bump into each other at shop and been out with each other few times, all good and sparks fly when we see each other, I saw him other day in shop, we chatted for a while then he asked if I wanted a cup of tea at his as my daughter was out with friends, got to his and once again he had an errection , he says it only happens when I’m around and never happened before, I start kissing him and we ended up in bed, after I left , he text the next day hoping I had a good weekend, I replied, then all the next week he didn’t return my text but he had read it, I left it 4 days then text again, by the end of week he replied that he had a lot on funeral mediation with ex and long hours at work, which I know all this to be true, but he would still love us to stay friends, now he stopped texting and calling but only replies when I text, so I rung him, he answered my call like nothing was wrong , I also apologised for being insensitive to his feelings, meaning I may of rushed things on the day I met up with him, he said I have nothing to apologise for ? What’s happening here?
I have a 4yr old girl and a 2 yr old boy. My kids dad and i was together for 12yrs i kno all to well that this happens. My best advice is to start putting the kids in childcare and you get a lil job you like or at a daycare being you you are use to caring for kids for like 4 hrs a day and stop focusing on him. And he’ll come bac around. Like that you’ll start building your own friendships and your always busy. Pay him less attention and he is gonna be like damn what happen and what he’s expecting. Have fun a mothers life is stressful to you need a outlet.
Absolutely! Women look at the details and there is a lot that a man can do to make a great first impression. Starting with good hygiene…women look at teeth, nails, shoes and almost all prefer that if you’ve lost some of your hair, then take it all off–it’s a lot sexier! And for goodness sake, dress for the occasion! Despite our evolution as a fast-paced society, when it comes to dating, some things remain constant—be your best authentic self, and mind your manners!

my bf of a year and i decided to break up cuz we thought it was the healthiest option we had. we were in a long distance relationship and we both have depression. we talk to therapists once a week. he and i work almost everyday so didnt really get to talk to each other.(we also have like 8 hour time difference) we broke up over a phone call, he said that he stills loves me a lot and misses me. he told me to not delete all those pictures on FB cuz he wont as well and wont try to forget about me. i'm moving to Europe in 3 months(he lives in Europe) and he wants to see me when we close the gap. He said we could try to recover the relationship when we see each other and now we just have to give each other some space to work on ourselves and be stable. 4 days after we broke up, he sent me a message out of the blue asking is i was doing okay. i said i was fine and asked him if he wanted to talk. and he said he just wanted know. i know i have to go no contact at least for a month, but this break up doesnt feel like a real break up to me tbh. it just feels like a break. do i still have to go no contact and ignore his messages when he texts me? i wont initiate any contacts tho.
I see some interesting points here re men withdrawing from relationship at times. It’s what we do. On occasion we need “me” time for simple reason we just do. Too many women see this as rejection when, in reality, we are just doing or evaluating our situation and who we are with. All perfectly normal behaviour. We will surprise you, if you let us. We also desire our mates time together so we can bond. It’s what Men do. I believe in any relationship both parties should be with their friends only not as a couple. It makes the relationship stronger. For sure Men as a collective WILL look at other Women and comment on them. Again it’s what we do. If any partner says he doesn’t do this then he is a liar. Looking is fine. Touching isn’t. Please avoid planning “our” week without checking with me first otherwise resentment will present itself. I see some comments on “he is in the Doghouse” and I’ve brought my boys up to respect women blah blah blah. All very well and nice in right context but reading between lines I sense control and “I’m the Boss” in the relationship. Dangerous ground. He will suffer it in silence but over time he will resent you for it a very fine line to balance on. In short men expect Women to be soul mates but there are simple things too he will appreciate.

Yes! Master this, and life becomes easier because you are living life, instead of ‘auditioning’ as Natasha sometimes refers to. When you realise who you are and what you’re worth, you become authentic through self acceptance. Only then will you be truly ‘seen’ by others. And only then will you tell the users and abusers to move on, because you won’t value the shi* they have to offer. Because you will know your own worth.


Different people may go through different phases in a relationship, especially when it goes from a close relationship to a long distance one. Often times, one party may start to lose interest due to the lack of physical contact and develops an interest in someone else. Right now, as much as it sucks to hear, you don't have much of an option except to pick yourself up and walk away from this (for the time being), until the two of you are no longer so far apart or reach a more stable phase in your lives where LDR doesn't become as tough because both parties are no longer in the exploration phase.
Don’t rush things. The beginning stages of dating someone new or being in a fresh relationship are fun and exciting. I can’t for the life of me understand why some gals want to stay over at his house all weekend, meet all of his friends and have a phone conversation with his mom after only three weeks of being together. Ladies, there’s plenty of time for all that! Just enjoy getting to know him and don’t try and hurry things along, otherwise, what will there be to look forward to?

Recover emotionally. You don't stand a chance of getting your ex back if you're not emotionally calm and controlled. Women dislike needy, clingy, desperate men - so you need to pull your own life together before attempting to draw her back into it. Like it or not, showing her that you can deal with life on your own will attract her back to you. That's because girls like men who are self-sufficient and independent. So go out to the gym, visit the movies with friends, or start an adventure. If you're having a great time, she'll want to be there with you.
Remember; do not talk about the relationship during this date. Just talk about the things going on in your life and ask them about their life. And you actually have to have something going on in your life to talk about. You cannot tell them how you spend all night yesterday watching reruns of Jersey Shore in your bed. This is another reason why completing Step 2 is so important.
One of the most important anchors in successful relationships is found in the ability to understand and be understood. This builds security and trust for all parties. Often, in dating, this area is fuzzy or shoved aside and replaced with the two popular frontrunners in relationship connection: attraction and chemistry, but they typically lead to a dead end destination. What matters most is found in the power of communication.

Found out a guy who I was secretly in love with for 9’years also had feelings for me. He reached out to me first and we connected immediately (even though We had been aquentinces) . Intense chemistry, he was telling me within weeks that he was falling for me, that he would go through his horrible divorce all over again of it meant being with me, how beautiful I am, how refreshing it is to have someone who gets his large family and who already knows them, included me in days with his daughter, we slept together 2x, he would… Read more »
It may be early days in this might-be-a-relationship, but practicing independence early on sets a good precedence. Dr. John Gottman, relationship expert and author of The Seven Principles for Making Marriage Work, stresses the importance of autonomy in a relationship. Having different interests, friends, and activities make for a more balanced couple.

It would be a good idea to fact find a bit more about her current situation (from mutual friends, etc), such as whether she may be seeing anyone, if she's going through a rough time, or anything that may be a reason for her hot/cold attitude towards you. There's also a chance that she is facing internal conflict between meeting you and getting reminded of both good and bad times from the past.

big problem here. my ex and I have been broken up for about 2 years. HOWEVER none of his relationships have progressed into anything and have always ended horribly. we have maintained contact since but I was the one who first initiated no contact and he always broke it. I sent him an apology letter in the mail and he and I eventually got back together after our neighbor had a talk with him. my ex suffers from "lone wolf syndrome". he hates any kind of attachment, is extremely stubborn and doesn't like anyone telling him what to do. one common thread is he always comes to me when his relationships fizzle out. I have no idea why because I have always maintained that I agree with being friends with him (since we broke up he insists he just wants to be friends but I HATE IT) and I strive to be the best one he has. I try to build him up and make him feel like he's doing the right thing with his life (when he gets down) and he has been helping me out too. even this past memorial day we had a REALLY good time with my friends (I introduced them to him because he had been feeling down). but recently he's fallen back into his shell because of some really stressful things going on in his life. I had texted him to see if he had wanted to come over and hang out to get away from it and he didn't text me at all. TWO WEEKS passed and I barely heard anything from him other than seeing he had been online. so I texted him saying I felt hurt and neglected and he responded with "I'm sorry you feel that way, I just want to be friends" now I can't stop thinking about what he said and I want to get OUT of the dreaded friendzone and get back to being his girlfriend. advice please! thank you :)...


“I realize that it’s early in the relationship to bring this up, but I want commitment. If you can’t commit to me in full, then understand that I will continue to date other women while seeing you,” he says. “I want a wife, and I’m not going to stop dating until there’s a girl wearing my ring. If you can’t handle this, I’m sorry, but we will cut our date short now. I don’t want to waste your time.”
It seems like she is having some sort of depressive episode, but if she doesn't admit or acknowledge it, there isn't much you can do because she won't admit to needing help. You can reach out again in October after no contact, but I suggest taking it a step at a time to see how she responds to you, and whether she still seems to be depressed at that stage.
Well, now you have to meet your ex. When you contact your ex, you need to ask them to meet you. But do not call it a date. Do not even talk about getting back together. Just say you want to “catch up” or “hang out together”. Try to keep it short, like a lunch or coffee. The date has to be in setting where you can leave easily if you sense that things are going south.
I have a question that I'm struggling to find the answer to. About 2 days into no contact my ex asked me to come by and pick up some of my stuff I left behind at her place. Around 5 days in she found someone had searched for porn websites in the browser search history on her PS3. She accused me and wanted an explanation, though I am certain it wasn't me. I don't watch porn, let alone on my gf's playstation. I didn't reply on both occasions, and haven't heard from her since. I'm coming up on 30 days soon, and I've drafted a couple elephant letters. So my question is: Do I address these false allegations in the letter? Or simply ignore them and address them only if they come up again in the future? I feel like both options have potential pros and cons, so I need a deciding factor. Thanks :)

The key to succeeding in this very first step is keeping your emotions in check. This is usually easier said than done, especially after a breakup when our emotions are usually running wild! When you miss your ex, it’s easy to let emotions and longing take hold, causing you to reach out to him in an attempt to stay on his mind, or maybe to reignite the spark.
I JUST went thru this with my boyfriend of almost a year. He got VERY distant for 2 weeks and when I pushed him to find out what was up, he said he was 50/50 about our relationship and needed time to think. So I gave it to him and NEVER reached out again. I didnt even sign into social media, I wanted him to have no idea what I was up to. After 2 weeks of no contact, he texted me today pouring his heart out about how he messed up and all he thought about was me, etc etc. Everything I’ve only ever dreamed of him saying and he NEVER says his feelings towards me, but has always shown them in affection. We are meeting tonight after he begged to see me to talk. I still can’t believe he admitted he was scared that he messed things up and realized he was throwing away a good thing. We still have a lot to work out, but I think this is a great start. Hang in there everyone who is going thru the same thing!

The No Contact Rule: Everything You Need To Know The Real Reasons Men Don’t Text Back: The Ultimate “Do’s and Don’ts” Guide To Texting Here’s How To Stay Strong After A Breakup Exactly How To Get Your Ex Boyfriend Back The 10 Biggest Signs Your Ex Is Over You (And Exactly How To Fix It!) The Exact Reasons Why The No Contact Rule Works Every Time

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