Going through the strangest break up at the moment as me and my ex mutually broke up because after 3 years, we both noticed she has no desire for penetration. The day after, we hung out to help her get parts for her car, ended up back at my place having the greatest sex we've ever had. She says that she doesnt feel the relationship pressure to do things perfectly and feels unhinged, but states that she wants to be FWB with a chance of getting together in the future. This is when I chose to use no contact. If we can have amazing sex with penetration after that, I'd like to see what 2 weeks or a month can lead to in terms of long term.
However, I am a little worried. I do not know how this site feels about soul mates and twin flames, but I have felt from the beginning that she is mine. I know that the reason for our breakup is because of the need to work on ourselves. I know that we have both been insecure, and that in my insecurity, I have been needy. I need to be my own best friend for a while and not rely on others so much, and I realize that. I just hope that maybe, just maybe, if I play the cards right and she does come back, I hope that things will work.

I tried to ask him why and fix things but it got worse everytime I tried and when we were on the ph he ignored me the calls were silent and when I did say something he ignored me :( we used to be close we were friends on snapchat he chose to ignore me but still watched my mystory and it went on like that 4 weeks till I got upset and blocked him on my snapchat but still have him on Skype and his # we even would mail each other presents for holidays I fear he may have moved on and doesn’t like me anymore
Ok sorry about how long this is going to be. So my ex and I were together for about 3 months and while that may be short it was great and we were both very happy. Unfortunately she started stressing because she was afraid of committing to a relationship. I also started stressing because she has lots of guy friends and she was hanging out with one a lot but now i know theres nothing between them. So after I started noticing that she was distancing herself so after a month of her distancing herself I asked what was going on and I asked for better communication. Then she said that we should just be friends and I was upset by this. A lot lol. So first week or 2 I was really upset and she could tell. After that I did NC for 2 weeks. After that I texted her a bit and got a very positive response, but after I realized I really wasn't ready to talk to her again so I did NC a week later for a month. During that NC she tried to talk 3 times and at the end of the month her best friend texted me and told me that she was really upset that I wasn't talking to her. So later that day my ex contacted me and said she was really upset and she missed me. So after that we started talking again and it was great for the next 2 months but eventually I started stressing because I over think all the time. She asked what was wrong and I broke and told her I really missed us being together and I understood that she probably didn't feel the same. After that I realized I hadn't really changed in the past few months so I did NC again this time for 2 months and I read your articles. She only contacted me once to say happy birthday but that's not important. After NC i did the elephant in the room and we are now talking again every day for hours. She regularly makes physical contact (playfully) and she really likes talking and hanging out with me. I'm just confused and I need help. I don't know what to do. I know she still really cares about me but she probably doesn't feel ready for a relationship still. What do I do now? Thanks and sorry for making this so long
Because something about your behavior is making her feel as if you are not really committed to her. She feels that, although she’s attracted to you, you won’t give her what she wants and needs from a relationship (i.e. support her, and not keep chasing other girls). This is completely different from a situation where you’re trying to get a girl back when she has moved on.
My boyfriend and I were so in love and I am still in love with him but he broke up with me due to us fighting a lot and me not aware of how I behave. I was really cruel to him because I took him for granted. We made a lot of future plans in only our third month. We have dated for 7 months but we used to see each other everday that is why we were so connected to each other. But then he said that he was tired of us fighting and I told him that I am aware of my behaviors and will change and go back to our first four months. He does not believe me at all. He said we should be friends and fall in love with others, after some time I will rethink. I really don't want to break up and I can't stand the idea of him being in love with someone else and looking the same way he used to look at me. Tomorrow we are meeting but I am not sure that he is going be nice to me. Our friend group is the same but I don't think this will make a difference. Please help me.
So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.
You know that feeling you get when you know something isn’t quite right? If your date can’t answer simple questions about where he works or acts super shady, chances are something weird is going on. “Listen to what your gut is telling you,” says Mills. And that goes for behaviors too. If he’s already getting on your nerves and it’s only the first date that’s another indicator that you’re just not going to work.
a. Learning from the affair: Peter wrote out the series of misteps that he had allowed himself to take down the road to sexual betrayal. He listed what had motivated each step — and also what would have been far better options for responding to his concerns at each point in the pathway. He identified the specific situational, thoughts and feeling cues that triggered each step, and the alternative action he would take in the future in response to each cue.
In the age of social media, dating websites, and apps, women always say how meaningful it is when men pick up the phone to plan a date, to follow up on a date, or just to chat in the initial courting stage. Also, while it is tempting to choose someone to date based solely on their pictures and information online there is still something to be said for old fashioned dating encounters, sitting across the table from someone and looking into their eyes.  Sometimes the best relationships first come from friendships, then best friends, and then falling in love.

“She noticed that I have been taking steps to improve myself. She said that she wants to get back together but is not sure if we will repeat the same mistakes. She felt that she was also responsible for the bad arguments and she wants to improve herself as well. We are planning to meet up and discuss it soon. Maybe we will go for couples counseling.” – Terry


I've finally decided to calm down and stop pushing and go no contact and try to attract him back... but what I don't understand is....if he does come back ... how do people get trust back after something like that? How do people forgive their best friend and greatest supporter for suddenly dumping them and refusing to say why, even when they saw that not being given a reason was killing them? How do I ever feel safe with him again after that? How do I ever get over the really mean things he started saying during our post breakups fights, like that he might never see me again, or that his job and hobbies are more important to him than me? Even if he was just being mean I'll always wonder if he meant it now. How do I ever feel safe with him again when he watched me have a breakdown over our breakup and wasn't there for me and was still mean?
My relationship was going very fine. It’s been 3 years now and everything was smooth. Ours is a long distance relationship but the trust issues and other such issues which a long distance relationship generally faces, never came up. Three days back, out of the blue, he said he wants to be single for a few months, no relationship and all, he wants to concentrate on his career and get some stability in his life. Till then I am his good friend and back support and it’s just a matter of few months. He won’t be able to talk to me because he said he wants to punish himself for being so rude. After this message he is not even replying to my message till now. I am worried what is going on and why is he doing this. As everything was perfectly well two days back then why all these decisions. I am scared and I don’t want to let him go anywhere.
My ex broke up with me 2 moths a go,after 4 years of relationship and 2.5 years happily living together,me and him come from difference part of the world and the religion, well non of this didn't matter from the beginning, I left my country go and stay with him 2 months happily, and then he ask me to go back and study the language and the religion which I was happy to do for him, I fly back home and start arranging our small wedding becoz be promise me that we will be coming to marry me 3 months of time, but suddenly he change and I felt that so I ask him then he broke up with me over a text msg, i beg him, I call him, million time nothing happened,He show me he is sad as well but this way is better, now he block me from everywhere, I love him so much and i can't move on, plz help
Oddly enough, many of my clients were successful in re-establishing contact with their ex boyfriends by simply not even trying.  They didn’t do anything except move forward with their lives, focusing on bettering themselves personally and professionally.  In a way, it is a form of what I call Passive No Contact or Passive Radio Silence.  It works for some people.  They figure that if their boyfriend dropped them, then so be it and instead of becoming dependent and addicted to their ex boyfriend, they choose to embrace other things in their life, doing those things they want to do and accomplish. Then as they focus on those things and have success, often times their ex boyfriends show up realizing they made a huge mistake letting their girlfriend go.

My boyfriend of almost four years broke up with me and I’m so sad. He’s been reaching out to check on me for the first four days and then just dropped off. How would this article apply to my situation? I’m not clinging to the hope of him coming back, but there’s always a chance he’ll miss me and realize what he lost. I’ve been initiating no contact with him.
I’m kind of having the same problem but I’ve given him like 3 months of space should I keep waiting I want to waste all my time waiting on him but I really really like him even lives in Canada and I live in FL we wanted to make it work and eventually move closer to where the other is but then after a very close father figure passed away he started distancing himself more and more we’ve known eachother for 3 almost 4 years :(
This means be honest with yourself: Is there anything in your life right now that could interfere with the success of a new relationship? A common scenario that I see in my practice is a couple will have a whirlwind romance: feel amazing connection, fall in love…but then the guy starts to pull away or blows hot and cold (he’s interested one week and distant the next). And this might go on for some time before the guy finally admits that he’s not ready for a relationship. This is heartbreaking for both of you because it’s really painful to break up after you’ve become deeply bonded.
So me and this guy used to talk a lot face to face and then he asked for number one day and we texted all the time and spoke face to face but then after a year we no longer spoke face to face just cuz when we would act lovey dovey on text I started to freak out thinking it would be awkward face to face so yh that stopped but we still texted then I started liking him then ended up telllingg him n he said he liked me back but then his friend told me he was lying so I find out he was pretending cuz he felt bad even tho I said if. U don’t like me it’s okay.But yh we had a massively argument and didn’t speak for six weeks but I still liked him so being stupid I went running back and we have been talking ever since but now we have tiny arguments over silly stuff n he lied to me for the first time don’t get me wrong we still have a good time but I don’t know sometimes I feel like I’m wasting my time cuz I put effort it like I always text first n when I told him that he said it’s because he doesn’t kno when to and I’m like does it look like I know when ur available? No but I still text u. He also has this bff of his a girl who I get his close with but the pics they post together are couple-y. And Ik me and him ain’t together but I need advice, do I stop talking to him or what?

But FACT is that you have 2 choices (regardless of whether he’s a jerk and blowing you off, or if he genuinely cares about you and just needs space), you can chase after him demanding answers, or you can just breathe and get your own space, some me-time, rejuvinate yourself, get happy again outside of him. In time he will either disappear, never to be seen again, or he will come back. The point is that either way you will be fine because you’re happy anyway. This compared to chasing him, hunting him down, where you lose yourself in trying to get him/get answers/get even <– this is not healthy, and you end up sadder than if you just let go.
Me and my 2 years girlfriend broke up in August because she felt that I don’t need her. I basically do all the don’ts that were outlined. I was angry back then because she didn’t say the reason she wants to brake up. I did most of the deadly miskates you mentioned above i.e texting, begging, show affection, name calling. What can I do to win her back after what I did?
I met a guy, we went on a few amazing dates, he bought me gifts, was always super keen to see me, (i was away a lot so we only saw each other 5 times), then, out of nowhere bam! he starts to pull away. Only i didn’t realise this is what’s happening. The last time i saw him, him was kind of distant, but he stayed over and went to work the next day. I knew he was busy, so i didn’t expect to hear from him, plus it was two days before Christmas. When he hadn’t responded to my text i sent a cheeky one joking about where he’d been and he said he’d been super busy and that he had the flu. The texts got less frequent over Christmas and new year and everything i suggested meeting up, he ignore the request, but replied in the usual manor.

Instead of trying to fix it and reel him back, forgive yourself for being needy, acknowledge that it’s OK and everything will be fine, and give him some space to come to you. Don’t inundate him with texts or snap chats or G-chats or anything. Just let it be and give him the space to find his way back to you. And in that time, enjoy your life and find ways to be happy. Do not spend this time obsessing over him and wondering if you ruined this relationship forever. Be confident in yourself and try to internalize the fact that you deserve an amazing relationship and with the right person it will happen freely and won’t need to be forced.
Note also that therapy is virtually always more potent if the couple goes together for some of the sessions. Paulette, after initial reluctance, decided to schedule sessions with Peter's therapist as well.  They sometimes saw the therapist separately, and sometimes together which helped them to recognize and rectify the problematic patterns in their prior interactions.  When both partners participate in a process of growth, the odds zoom up that the outcome will be positive for both of them.  

Well I ended up dropping off his stuff and even though he didn’t agree to talk to me that night he said that we could talk the next day. So we set up a time and I came over and we talked. Our conversation didn’t really seem like it went anywhere. Seemed like the exact conversation he gave me the night he ended things. But checking out his apartment everything was the same. He still had a puzzle we put together on the floor, my dogs chew toy in the corner, and our framed pictures and ticket memory box right next to the tv. Am I reading into things that there’s still a chance since he hasn’t tossed any of that or hid it away.
Similarly, if he’s getting your attention, praise, sex or whatever just because… even with bad behavior, there is no incentive to want to get you back in an official way. There is no reason he would do anything different than he has been doing since what he’s been doing so far has worked well.  In addition, giving in to him and giving him everything he wants just makes you look needy and desperate.  He might be thinking, if she is so desperate to have me then maybe no one else wants her… and if no one else wants her… why should I?
You'll have to understand that being good friends have nothing to do with the relationship once you get involved with each other and promises to remain good friends should the relationship fail simply holds no value anymore. As for the reason why he broke up with you, it often is due to taking the other party for granted, and growing intolerant to that person over time. This results in one party feeling tired of being in the relationship and simply pushing blame and thinking whatever the other person does is wrong.
Same thing when you're going out and meeting people or when you're on the first couple of dates. You don't need to tell him your three biggest life accomplishments on that first date. Spread it out a little bit. Keep him wanting more. And when he believes there's more depth to you, when he knows he wants to keep seeing you... he's going to miss you. He's going to want to dive into that complex person that is you.
my ex boyfriend and i were together for almost two years when he broke up with me. he said he needed space and i didnt give it to him abd he was stressed about money and work. he said he wasnt happy and that there is no chance of getting back together. post break up i was really desperate texting him and calling. we work together so we have to see each other and he gives me a lot of mixed signals but he is flirting with another girl. please help me get him back
Take up extreme sports. Do that, and he may think he's losing you. The point here isn't so much that you risk your life but that you actually create more of a life outside his orbit. Canceling a date because you want to make him jealous is lame, but canceling a date because, hey, you've got your karate classes tonight and your flying lessons tomorrow, is sort of cool. Once there's something competing for your attention, he begins to wonder how much he really matters in your life scheme. All you're doing is filling up your time with cool stuff he might like to do, but you're not including him. He's got to wonder if you're drifting away, and in order to lay claim reasonably to more of your time, he'll have to be explicit about how much time he wants. In other words, he'll have to bring up The Talk. Risk factor: Low, with regard to losing him; high, when it comes to your own personal safety, especially if you choose a hobby known for producing fatalities. (Hint: No guy — no matter how great — is worth scaling Everest for.)
I have recently read your article today and it’s helped me so much. I have been on/off with my ex for nearly 2 years. I done the break up. He told me a few weeks ago that I needed to move on and he doesn’t have feelings for me anymore. I panicked and started coming out with feelings. I didn’t realise that it was wrong and practically started begging. I’m sticking to the 30 day challenge but I mistakenly messaged him this morning miss reading your article and said I wouldn’t be contacting him for a while and I’ll message him at some point again. Is that wrong that I said that? That’s all I said. I will be messaging him again in mid July just to see what he says about meeting up again and see if he agrees. We kind of need a break and I definitely need this as I have been such a mess. I wish I found this article sooner as I was really unhappy and we panicked because we didn’t want to lose each other. Maybe it’s over now for good, but I need this challenge to make myself feel better and start thinking of myself for a change.
He will definitely notice that you’re not as available as you once were, and it will add just the right amount of fear into the situation. Your guy will be worried that another guy will snag your attention, and it will definitely cause him to spring into action. Knowing that other men are attracted to you will definitely make your guy take the next step by finally asking you to be in a committed relationship with him!
I’ve been seeing a guy who lives in same area, since last summer, we bump into each other at shop and been out with each other few times, all good and sparks fly when we see each other, I saw him other day in shop, we chatted for a while then he asked if I wanted a cup of tea at his as my daughter was out with friends, got to his and once again he had an errection , he says it only happens when I’m around and never happened before, I start kissing him and we ended up in bed, after I left , he text the next day hoping I had a good weekend, I replied, then all the next week he didn’t return my text but he had read it, I left it 4 days then text again, by the end of week he replied that he had a lot on funeral mediation with ex and long hours at work, which I know all this to be true, but he would still love us to stay friends, now he stopped texting and calling but only replies when I text, so I rung him, he answered my call like nothing was wrong , I also apologised for being insensitive to his feelings, meaning I may of rushed things on the day I met up with him, he said I have nothing to apologise for ? What’s happening here?
Contemporary relationship for men can be very challenging. For one, the relationships between men and women have radically transformed in the last 50 years with women striving for personal development, and men often unsure of the role to play with women partners. Relationships require new ways of thinking and growing to be sustained and flourishing.

I want to point this out because often times when you are in the process and mindset of getting back with an ex, you can tend to forget that it’s also about you being happy rather than simply being in a relationship with the person that you love. It’s OK for you to be unhappy; it’s OK for you to voice your discontent at times and to set certain expectations for your significant other.
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Im also experiencing this right now. I’ve been talking to this guy for a month. He texts and calls me everyday and after two weeks he said that he is falling in love with me. I told him that if I want to commit it should be with someone who is serious and for long term. He said he’s looking for the same too. And so we decided to meet and spend the day together. We were so happy and compatible. I felt safe and comfortable with him so I decided to get steady with him. Even it was time for me to go he’s still the same. Sweet and caring he even said that he wants to come and visit my home. Few more days and texting and nothing is changed he’s still the same guy I met so I was really worried when suddenly he stopped communicating with me. I let the 4 days passed without asking him what’s the problem. As I was so worried and confused I texted him like this ” I’m afraid my bf has been abducted by Pokemons. Do you know anything about this?” Just to make the convo light. Then he replied ” who are you?”. That moment I felt like my heart was torn into pieces. Here I was, so worried but then he just don’t care. I’ve waited a few days more and I asked him what’s the problem? He said that he’s been thinking if he’s the right guy for me cuz he has no direction. He doesn’t know what he wants in life and asked me if he is someone that I would like to spend my life with. He said that he love me but he’s too scared. I told him that love is a gamble. And I gambled for him and that I was really hurt by his actions. I even said that I thought we could achieve what we want together, but he didn’t say anything. I ended up the convo by saying that I will always pray for him and I wish that someday he would find what he wants in life and I hope he could find someone who would make him happy. He did not reply . So I guess that’s it. He pulled back and im not sure if I did the right thing. I think that he doesn’t want me anymore but I still love him and would be willing to figure out things together but it was him who gave up. I asked myself if I want someone like that I think I don’t. So yeah we broke up.
So many red flags! He seems abusive. For starters, he shouldn’t be calling you names and putting you down. And the fact that he dislikes your being independent and ought to be cleaning or cooking for him is so sexist, I can’t even… All this leads me to believe he will be physically and more emotionally abusive as time goes by. Run as far away as possible. I know it’s hard, but I don’t see your situation getting better. Stay safe.
Right now, give him the space he has requested for and spend this time doing what his friend had advised (working on yourself and making changes to your life). You can't control the timing on when he reaches out to you, but the least you could do is show him that you're sincere about making it up to him and have made efforts in taking the first step forward. He may not forgive you entirely, but at least he knows you're sincere about fixing things and may decide to give things another shot.
If you wish to win him back, you're going to have to make some positive changes to your life, which takes time. This is why he feels too that both parties should go their own ways aka giving each other space before thinking about reconciliation. I would recommend considering NC for the time being to work on yourself and focus on picking yourself up emotionally.
Stopping communications with your ex is absolutely imperative because you are going to become a happier and a more attractive person during this step. Remember all the negative traits we talked about in step 1? You have to get rid of all those traits. Think of it as trying to seduce someone new. You have to be confident, calm, relaxed, happy and a fun person to be considered attractive.

Not feeling confident in a relationship can really do some damage: Low self-esteem is sometimes linked to low sex drive, which could make things less heated in the bedroom. Getting active, setting goals, and even smiling can improve self-confidence. But don’t forget that an unhealthy relationship can actually cause low-self esteem, so steer clear of someone who makes you feel less than great.
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