Avoiding contact is not just a passive-aggressive way to make your ex miss you. It gives you time to do the things you need to do to prepare yourself for a new relationship (whether it's with your ex or someone new!). Take time during this month to get to know yourself as an individual and to work on areas that you may have let slip during your relationship with your ex. If you contributed to the breakup, this is the time to pinpoint your relationship weaknesses and do the hard work to improve as a human being.
Have you ever found yourself dating a guy who seems perfect in the beginning, only to find out later that he was a bad choice? Are you having a difficult time finding love? The possibilities are you are taking the wrong steps and are in need of relationship advice for women. You might want to have a romantic relationship with the most perfect person. It is never too late to change the romance stars and bring back love and happiness into your life.

#8 You are at different stages of the relationship. There are varying levels of a relationship, and if you are on stage 10, but he is still stuck at stage 3, he may be pulling back because he just isn’t ready or capable of being where you are. There are all different reasons why people aren’t willing to commit. If he’s not and he senses that you are, he is going to try to pull away and find some space.


Hi so me and my gf of 6 months recently broke up about 3wks ago. We lived close together for the first week of us dating, but then she had to go back hom this summer to do some classes at another college. We stayed super connected and the spark was still there. We FaceTimed and/or texted everyday so we could keep us w/each other. We watched shows and movies together, and we even saw each other physically in between for a little a couple of times. Everything was fantastic and i feel we were on the same page. We were both vulnerable, open and honest with each other. When she came back home to her dorms, I stayed over the night and we did it for the first time. It wasn’t perfect, and I probably wasn’t prepared myself but I was willing to talk the day after since I was comfortable enough with her. After that day she seemed distant and rarely texted me. When I confronted her about it, she finally opened up and said she’s been having connection/emotional issues and she doesn’t know if it’s something that she needs to work on herself for awhile. We met up for coffee a few days later and after we finished talking about some stuff, she brought up just being friends and I stupidly agreed because I figured that’s what she wanted since she had been acting that way. She already had my hoodie and stuff in her bag and gave it to me...which hurt bc she planned that. She still looks at my Snapchat story’s and my instagram daily. I still really like this girl. I know I need to work on being less jumpy and anxious when shit hits the fan. What should I do?
Our third attempt—and, you guessed it, the ensuing breakup—was kind of a glitch in the space-time continuum. It was 2009, and at this point I’d realized Mary was not an easy person to please. I coasted through the relationship, and she called me out where other girls I’d been with brushed off my repeated bad behavior. Our second breakup had reinforced the notion that no relationship comes easy and you have to put in the work, but I still sucked.
During the no contact period you’ll need to communicate high Dating Market Value to your ex…without actually directly communicating with her. Put another way, you’ll need to send signals out that make it clear to her that you’re a high DMV man – without making direct contact with her as you do that. This gives you the best of both worlds, you get the benefits of No Contact but you also get the benefits of boosting your DMV in her mind.
First, you have to know what you need in your relationship. It may seem “weak” or “unmanly” to admit that you have needs, but everyone has them. Common needs include admiration, respect, feeling desired, sex, physical affection, time alone or together, etc. After you identify them, let your partner know why these are important to you. Be specific about what getting your needs met would look like. If you need time alone, is that a couple nights a week or time on the weekend? When you ask for what you need, you give your partner the opportunity to respond lovingly, and that will boost your relationship satisfaction.
So you’ve just met a new guy, and things are going really well. He takes you out regularly for fun dates, the chemistry is explosive, and you can really see a future with him. There’s just one problem: he won’t commit to being in a relationship. As a matter of fact, every time you bring up the idea of the two of you becoming boyfriend and girlfriend, he clams up, changes the subject, or he tells you he just isn’t ready to be in a relationship.
Look, I know how hard it is to not contact the one person on this earth you want to see and speak to more than anyone else. I fully get it. But just because we want something doesn’t mean it’s in our best interest to go after it. It’s like going to the gym. Sometimes it’s really hard to summon the strength to get yourself there, but you do it because your goal is to be fit and healthy. Here, your goal is to get your ex back and have a healthy, loving, mutually fulfilling relationship. That can only come about when you’ve taken time to gain clarity and perspective.
We've been together for 4 years and then he purposed me. So we've in this relationship for 5 years, and were engaged. Im 28 and he is 30. I live at my mothers house and he lives with his. It was right after my father has passed away. He went to ask my father for my hand, actually. It feels like he really did love me, and tried his best. But I was to stubborn, critical and basically was pretty depressed with my whole life. We started to look for places to get married and planning the wedding, but it was too hard cuz we were not financially stable... Eventually we gave up and stopped looking for places for the wedding and doing the planning because 2 of us were too busy. I was really struggling having my life crisises, and he tried to support me, but we were always fighting. It led to many frustrations, lots of argues and comunication problems. After I started a new job I had no time to go sleep over at his place, and my cat was pregnant. I had no time for anything and was in a huge stress and depression. We became pretty distant and barely met. He tried to support me as much as he could, but I was very frustrated all the time, and we fought.
It's believed that men are so consumed by libido that they have no self-consciousness surrounding sex. But that couldn't be further from the truth. "[There are] plenty of men who feel very self-conscious about their weight, or parts of their body, and really are affected by this in the bedroom," says Laurie Mintz, Ph.D., author of A Tired Woman’s Guide to Passionate Sex and Becoming Cliterate: Why Orgasm Equality Matters. Many are impacted by performance anxiety too, asking themselves questions like, "Will I be able to get an erection?," "Have I gained too much weight?" and, "Will I be able to please her?"
What you’ll realise though, is that, in order to be in your authentic feminine energy (if that’s what you are, underneath all the masks), then you’ll need to talk less and FEEL more, because talking often stops you from feeling. Once you feel more, and talk a little less, you are and WILL be naturally more feminine because you are being more of yourself.

Thank you for answering me. I just got the logic vs emotion email and I just need to check if I have any chances getting my man back. My cousin texted him the other day without me knowing, to get his side of what happened. He ended up responding with "breaking up with her wasn't an easy decision at all but too many tings in the relationship needed to change and they weren't being fixed. It wasn't easy but I really think it's the best decision for us moving forward" To me that sounds like logic, not emotion. Honestly, is there any chance for me to get him back? W were together 3 years and 1 week. I think it was a pretty meaningful relationship.
Luckily, the period of no contact will give you the time to put in place practices and structures to help you drop your stories and see things in a more positive light. Journaling, meditating, and yoga also helps. Maybe it sounds a little too new-age for you, but intense emotional experiences can send your thoughts into overdrive, so it’s really important to try and find a stillness within and learn to quiet your mind, or at least slow it down a bit.
I met my friend online about 5 months ago. At first he kept in constant contact with me. Then his contact became less frequent. I realized I was the one doing most of the initiating so I stepped back. After 8 days he contacted me saying I dont love him anymore. He explained the problem was not me. He schedule is very busy cause he has a 9-5 job plus an evening contract plus he own several propertyies. I thought he was lieing to me and he was a player. I found out he eas telling the truth. Most times he is extrememly tired. He made a way to spend time with me twice. We had a really good time and he was totally relaxed and he displayed his feelings for me. Both times we met he shut down afterwards and became distant. The first time he came out of it after a week and told me he was in love with me. The second time he shut down. He make sure he text me goodmorning everyday but that is it. After the first week askec if he enjoyed his visit and he said he enjoyed me, but it has been 2 weeks since then and he keeps his contact to a minimum. I reply ro his good morning text and occasionally I will ask how is he doing and he will respond but no additional test after. I have been very quiet trying to give him his space. Yesterday I asked if I offended him in any way and wanted to know why I asked. Confused I just said, “i can’t figure you out but and i want to give you your space. Nut I dont need to be in your head I just want to make sure we are good. Your word is good enough for me. He said we are good and texted an emoji kiss. I said okay.
Talking during sex stimulates more than our ears, as Mintz says heavy breathing, groaning, and moaning are all sounds that we make when we're feeling free, and studies have shown that it's erotic for all parties involved to hear. It's also a great way to really express what you want, which is a huge turn-on for men when they know they're doing exactly what you need to have an orgasm.
"Although it will take some work to rebuild trust, this is your opportunity to form an even deeper bond," Dr. Bockarova says. "But that can only be if you speak up to your partner about what you like and dislike, when you feel hurt and when you feel happy, and how you'd like to be treated." She also recommends therapy to sort out any recurring issues.

Hi Ray! Thank you very much for the male perspective. I am dating a man who is 11 years older, I’m 26 and he is 37. He works out in the ocean and a lot of times we have minimal conversation via text/call. But when we are together everything is great and we get along very well. When he doesn’t have to wake in the wee ours or work out of town, he is with me every single weekend. We have been together six months and I have met all his close friends and friends kids. I have done well so far in respecting his space. When he’s a weekend with his guy friends, I am understanding and just ask him to contact me once when he is back in town so he feels he is not missing out on what he loves. However, this past weekend he had a sailboat race on the weekend which he let me know in advance and we had plans for friday night. He reached out friday night saying that turns out he had to be at the venue in the wee hours so he would not be able to make our plans. I was emotionally unstable that weekend due to some work stress and family leaving so I needed him the most that friday. I did not think of my actions and instead of politely rescheduling for Monday, I blew him up – sent him various texts showing how I did not appreciate he canceled although it wasn’t his fault. I called numerous times in the weekend and texted many times while he was supposed to have time with his friends in the tournament. On Sunday I was so desperate that I passed by his house. His roomate was there and told me he hand’t come home yet. Since I blew him up friday, I have had no response to any of my texts nor has he answered any of my calls. I am very afraid that I scared him away and threatened his freedom. I also came out as desperate for going to his place. Today is Wednesday and I hadn’t reached out till Sunday. I sent him a very short/casual text apologizing for taking out my stress on him and for not letting him have his space, to which I got no response. I am going to wait a few days and hopefully he will come around, as our relationship has matured and he’s told me how much he cares for me. Did I blow this up completely since it has been 4 days with no response?

I don’t care if you like it.  I don’t care if you think it’s fair or unfair. It is a simple truth that people value those who bring a unique, special, meaningful value to the table.   If you honestly think that you can have a man want to choose you and only you forever without bringing something deeply valuable to him… then you’re either choosing very low -quality men or you just haven’t thought through reality yet.
my ex and i met 2 years ago. as with most relationships we started off really well, it was intense and passionate and we were really close emotionally and physically. we are gay, in a long distance relationship, we live about 4 hours apart which actually worked well for us. cos he's busy with college and i'm busy with work and we meet about once or twice a month either in his city or in my city.
Answer: Cut him loose. If you think that he’s cheating on you or is interested in someone else, don’t pursue him. If you take the time to step back and he doesn’t show any effort to reel you back in, then, either way, it wasn’t meant to be. If you think that he’s attracted to another woman, find someone who will be fully committed to loving you. [Read: Should you ever forgive a cheating partner?]

I know how frustrating it can be when you’re ready to take the relationship to the next level, and figuring out how to get your man to commit, but he just keeps putting it off or giving you lame excuses. Because I have lived it and got my man to commit, it’s only fair that I share all my secrets on how to make a man commit so you can too have your prince charming.
Wow! What a fantastic article! As I was reading through it, I was mentally ticking which of the qualities I already possess or things I’m already doing that are being mentioned in the article. I am very happy to say that in my current relationship, I’m either already doing all 4 things or one of them, I had already thought of doing that yesterday but have to wait until at least tonight to put it into motion. It’s only been 6 months and those have been fraught with obstacles, but so far, we seem to have survived all of them and I’m positive that we will survive the latest devastating thing that has come up just recently.
Is it appropriate to post or allow friend to post pictures in my social media like FB of me with another male?? even if we are friends but it can come across as more then friends. Is been 3 months that my on-off boyfriend of 4 yrs left the house we share for the 3 years, his excuses was that I would be better without him, is not the first time he leaves but I had been the one who always reach out to him and “convince him to come back”, I want different results so is been 2 weeks that I staring applying the no contact method and he has not contact me either.
Last message I told him that I’ll let him having time there to get things done after he told me that he’s not struggling with everything. (he has lots of extra expenses for this move too) He said he has anxiety about kids moving away (where we are now and new location is about 13 hours fly) but anyway he will prepare everything for them to move smoothly.
Hi. I dated this guy last year , but unfortunately it didn’t work out between us cause I was unreachable and shy. We pretty much texted the whole time and met a few times. I fell for him and he said he had feelings for me too . But all of a sudden he wanted to be just friends. We had 5 months long an emotional relationship/friendship and 5 months a non-emotional one. I kinda acted out there. He started giving me less atttetion day after day and we started fighting every now and then and I got super jealous when he talked about this other girl he liked. Eventually he called the friendship off. I asked him to block my number and social accounts so we wouldn’t have contact . It’s been 4 months now and I miss him everyday. I’m madly in love with him . Haven’t heard of him for 4 months and I want him back. I can’t get over him being gone from my life. Please help. What should I do ? Why am I feeling this way.
Your articles always leave me teary-eyed, Renee. They are full of brilliant and compassionate insights. You speak of being authentic, you speak of trusting in the infinite perfection of the universe to give back what we put in. You speak of having a pure open hearted connection and leaving our fears at the door. This article made me cry. And I think it’s because it rang so true. We all want to be admired and trusted. I feel like whenever a man fell in love with me, it was after he revealed something shameful to me and I just accepted… Read more »
A common complaint I hear from women is how their man minimizes their feelings or concerns. Telling her, “It’s not a big deal,” “Just get over it” or “It’ll be ok” can invalidate her experiences. Just because you don’t think it’s a big deal doesn’t mean it’s not a big deal. Understand your woman’s feelings by asking open-ended questions. You don’t have to agree with her, but understanding her perspective will deepen your connection, and increase trust and safety.
Sorry in advance for this being a bit long. My ex and I were together for about 3 months and we were both really happy during that time. Towards the end though she started stressing at the idea of committing to a relationship. I also was panicking because she has lots of guy friends and she was hanging out with one of them a lot more than normal(But now I know there was never anything between them). She started distancing herself and stopped talking to me and after a month of this I told her that she needs to tell me what's wrong because I couldn't go on in the relationship without any communication from her. She apologized and said that we should just be friends. For the next week I was openly sad, even with her around because we work together. Eventually I just started NC and went for 2 weeks. After that I tried talking again and after a week I realized that I still wasn't ready so I did NC for a month. She tried contacting me multiple times during this. After the month she texted and apologized for everything that had happened and she wanted things to go back to the way they were between us (she wanted us to be just friends but still talk to each other like we used to). I decided ok she misses me it's only a matter of time so we got really close for the next 2 months and really seemed like she was attracted to me again. Then I started to panic because I knew I would eventually have to ask her if she wanted to get back together. So I stopped talking because that's what happens when I stress. She noticed then asked what was wrong and I told her that I had feelings for her again and I understood that she probably didn't feel the same but I just had to let her know how I felt. She didn't respond much to that so I did another no contact for 2 months she only tried to contact me once. After the 2 months I apologized and since then we have been closer than the first NC but not as close as when we were together. She's been going hot and cold lately though. Like one day we'd be talking and is feel like wow this is just like the good old days I love her and others she's just giving one word responses and I'm left with a headache because I over think everything. What should I Do? Sorry this was so long and thanks for reading it.
I need advice though. During one breakup he slept with someone else and came back saying how he realized he was in love with me etc. Although we were technically broken up we were still seeing and spending time with each other. Also being intimate. I’m really trying to move past this but his most recent pulling away has made me insecure and really psycho. We’re both older 39 and 41 professionals. His job is much more consuming and he has a lot in his life right now but says I add additional stress when really I just need reassurance (I know I have my own issues).
When you do not get enough sleep, your negativity takes over big time. This was the conclusion researchers came to after several experiments. One of these is particularly interesting. The researchers homed in on the hippocampus which is the part of the brain which processes our positive thoughts. When we are sleep deprived, this function starts to creak and negative thoughts muscle in much more than before.

Finally, both partners and spouses have to ‘know their role.’  Either the man should be the ‘Alpha’ (i.e., the spouse or partner who is dominate and generally leads the relationship), while the woman is the ‘Beta’ (i.e., the more agreeable, deferential, and submissive partner) … or, if both companions feel like the marriage or relationship would work better if the woman was the ‘Alpha’ and the man was the ‘Beta,’ so be it.  Either, or.


I need some advice please. I have read numerous articles online about breakups and "getting your ex back". I haven't found one yet that pertains to our situation. We are 40yrs old. We were together a year and a half then lived together for nearly a year. Been friends for past 15 yrs. I moved away and we kept a long distance relationship for 6 months.
Develop a playful sense of humor. What do girls say they look for most in guys? A sense of humor and a playful attitude These two traits are attractive because they tell other people that we're youthful and not aggressive. So learn a few jokes if you can (friends are always good to try them out on) and keep the ones that work and throw away the ones that don't. Learn to make fun of yourself a little, in a confident way — not a mopey way. And, for goodness sake, be playful, especially when you're around her. Tease her lovingly, or play a small prank on a friend. You'll notice the difference in her.
We almost know each other for 4 month and I was feeling he is opening up to me and he was not ready to fall in love and he was honest with me bout when he was talking to me sometime I was feeling he is into me .he was giving his time his is a doctor and when ever I text to him even 8f he is busy he was replaying me quickly and I day at earlier I told him if he want me to stop talking to him he said no stay with me and for 1 month and half he pull away …we working at same hospital and I want to vacation and when I go back to work he came to me and say Hi …i was so serpraice!!! And I act normal with him and from that day he came to play I work and see me acting like he is not here for me and sometime I can see him looking for me from his eyes and say Hi sometime …im really confuse why he came alot to the arya that I work and look at me hiding his eyes and watching my Snapchat.
It is recommended that you stop contact for at least one month. If you think you need more time, you can extend it. It should be at least a few weeks. If you and your ex have to see each other (due to work or kids) then make sure you keep the conversation professional or just related to the kids. Do not talk about your feelings or your relationship with them.

I just hope I can get her back. Time will tell if she’ll let me right my wrongs. She said it’s really hard for her to do. There were no titles but we were exclusive to one another. A lot of feelings were involved. I’m just wondering if they’re still there. After we hung up, I kept our snapstreak alive and she snapped me back. She also texted me “I’ll always care about you. You’ll always mean so much”. I appreciated it but still felt empty because if I meant that much, you’d try to work this out, no? Snapped her a pic of my rubiks cube and then she facetimed me to watch me solve it. We talked for a lil and then she hung up. Tried to talk to her more but I got left on read. 4 hours later, she sends me a series of snaps and I asked her why she’s snapping me. She said because we were snapping earlier and that she’ll stop. I told her it only gave me a false sense of hope and then we talked about things again. Tried one more time to convince her that I wasn’t gonna fuck up again but she just left it on read.
Because something about your behavior is making her feel as if you are not really committed to her. She feels that, although she’s attracted to you, you won’t give her what she wants and needs from a relationship (i.e. support her, and not keep chasing other girls). This is completely different from a situation where you’re trying to get a girl back when she has moved on.
my name is Philip and I only wanted to share my story in short. We've been together for almost an year, I never met any other person like her. She's been through some relationships and we both agreed, this was it. I was so sure about us. The more it hurt, still does. I have a lot of bad habits which ruined it: I lied to her, didn't tell a lot of things, that may have hurt her, made us fight. I subconsciously manipulated with her emotions (which I always meant right, wanted shere my own feelings and... it came out like that). I was scared of it and never said the right thing. Always fought as passionate as her, well, if I wasn't so jelouce, If I wasn't so insecure and if I would be 100% honest and trying to make her as happy, as I was... it wouldn't end up with her, screaming "I hate you..!" We texted after and except for me being so desperate, I kind of had a chance to say how sorry am I. So we agreed that in some time, we may talk again, but only if I won't be trying to get her back. I can't believe that she is really happy alone, as she told me, only a month ago we were together and both felt like this is going to last forever.
I had gone on a rant in front of one of my guy friends recently about guys and their commitment issues, and much like many of the other guys who have had enough of my verbal assaults against men, he had decided it was time to pipe up. He decided to tell me how most men are approached by girls looking for commitment, why it doesn’t work, and how to get him to commit for real.
This is great advice! However, I may be a little too late in receiving it. I like this guy and we had an amazing connection for a couple months. As soon as I decided he was someone I wanted to be with, we started doing everything together and I began outwardly letting him know I care. Now he seems barely interested at all. Is there recovery from this or is it time to just move on? Thank you
#9 Give them plenty of space and freedom. One reason guys don’t want to commit is because they often feel like it’ll trap them. They want their freedom and space so if they don’t even become official with someone, they’ll keep it. That’s how they think, anyways. Show him that you’re more than happy to give him that space and he’ll be more willing to commit. [Read: 10 obvious hints guys give when they need more space]
Once you’ve rocked his world, don’t say, “OK, I rocked you, now pay me back with your lifelong commitment.” That won’t work. Show him that he must earn that privilege. And keep earning it. I’m not talking about berating, withholding or any other mind-f*ck thing we all despise. (Not sure what I mean? Find out why “you go girl” thinking is the worst advice.)

In order to have this guy tripping over himself to make you his girlfriend, you need to take the attention away from him and focus on yourself. Stop going out of your way to make him happy, don’t cancel plans just to spend time with him, and don’t always be so available to him. Catering to all of his needs will make you look like a pushover and a doormat, and no guy is attracted to that!
Hi this is Desireen again … So im about to finish my No contact period but he hasn’t attempt to contact me. And I heard she’s escorting another girl.. how can I approach him?? I’m really not sure if I can approach him since I feel so shy after all the things that happened And what if the two of them end up together? Should I still reach out for him or should I wait again??.. Im really nervous that I may not get him back
Remember that he needs to earn your commitment just as much as you need to earn his. This doesn’t mean that you need to put him through some kind of Hunger Games process and set him a list of challenges that he must complete in order to win your commitment (although that seems like a lot of fun), it means that he must shows sign that he loves such as listening to you, being a support, makes you feel like a million bucks and does things for you.
Chances are that you are here because you are still very much in love with your ex boyfriend. If this is the case you will likely be wondering how to make him want you back. When you listen to your friend at this time they will be telling you to get over him and move on with your life. This is a lot easier said than done and not the advice that you want to hear right now. If you really do believe that he is the right person for you, then you will have to do some work and not be dissuaded by well meaning friends. If you are determined that this is what you want to do, you will have to have a good plan. With the help of the experts, you will learn how to make him want you back again and even make his love for you stronger than it was before. You have to be proactive though, so let's get started. /injects>
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