Yes, the argument I’m referring to was everything that was said when I got teary and upset… I couldnt stop talking and trying to find out the reason for my feelings so I kept asking him why he wanted to stop and no answer he gave made me feel better so I kept on saying I just didn’t understand and asking why didn’t he do this, or that. I also told him I felt rejected and he said that was ridiculous, which upset me more…. we ‘talked’, with me getting more and more upset and he said I was talking… Read more »
I meant a friend who directed me to Dr. Ikhine on the internet who help people to solve their problem and then i wrote to him and he said i should not worry about anything, that i should give him 48 hours for him to cast a spell for me and after that 48 hours my ex boyfriend called me on my office line and started begging. That is how my ex boy friend came back to me contact Dr.ikhinesolutionalter@gmail. com or WhatsApp +2347039543760 his help is guaranteed.
Hi. I'm in no contact and eventhough I told her I needed space and wouldn't text anymore, my ex has been messaging me a few times. I'm starting to worry that if I keep ignoring that she'll be mad at me. And that when no contact is over and I contact her she might take revenge and ignore me as I did to her. What do I do? Do i restate that I still need some time for myself? Or do I just keep ignoring?

MY EX and i broke up a week ago. I want him back. I believe we were good together. But we work together, any advice on how to deal with that? He explained why. He cared about me alot and didn’t want to risk hurting me because ehe was going through something. That he needed to be alone. I told him I was willing to be there and wait for him that wasn’t a good reason to end things. He said no I shouldn’t we went back and forth. At some point we broke up. But I said I’m waiting for him for a while. We were both crying. He told me if I’m still around and he was better we could try again. I just feel my heart is missing a piece
While she’s in the “honeymoon phase” with the new guy there is nothing you can do except wait that out. It should last for a couple more months. In the meantime you’ll want to be working on improving your Dating Market Value, because the best way to attract an ex back from another guy is to do things that make clear that you’re a higher value guy than he is – without outright saying that to her directly. It needs to be indirect. She needs to see that and then make the decision herself that she’s with the wrong guy – you can’t directly persuade her of it. There’s lots of advice for this in my ex back program.
So, when we just recently broke up, we talked about a lot. He was bawling his eyes out the entire time. I could clearly see how much this was tearing him up. He’s explaining to me all these reasons that just don’t add up with how the actual relationship was. We were happy. We were best friends. we were so in love. We talked about out future together, moving out, getting married, careers. I have a connection with him who I don’t have with anyone else and its impossible for me to see me having that with anyone else. I could go on and on and on.
It could simply be an ongoing dilemma or conflict she's facing between thinking of you and wanting to move on, resulting in her sudden actions of deleting you off social media so as to not be reminded. If you've reached out since no contact and this is her given response, it might be a good idea to actually give her a little more space before trying to reach out again.
By the way, the best results I've seen for people with abusive anger is with the energy therapy techniques of Bradley Nelson, which Dale Petterson in my office does for my clients. It's quite amazing how these techniques seem to pull the anger out by the roots....though multiple interventions plus conventional couple and individual treatment have to be part of the treatment strategy.

If you’re going through this situation right now, don’t worry, you’re not alone. Getting a guy to commit seems like one of the hardest things in the world. We’ve all heard stories about men being commitment-phobes who are deathly afraid of having their independence ripped away for them, so you can’t really blame the guy for dragging his feet when it comes to locking you down, can you?
I suggest that working towards getting the fling back isn't the most healthy of options and you should just be honest with your feelings towards him. Keep in mind that you should be mentally prepared for the worst because flings often end with one person getting hurt especially when the other person may not have been entirely serious about you in the first place.
Let's start with a simple truth. Men don’t want to feel like they’re being hooked, especially in the beginning of a relationship. This has something to do with our innate desire for freedom and our need to feel like we’re in control. Not to say that we’re not open to the idea of settling down and being satisfied in a monogamous relationship with you, but the second we detect that these are your intentions, we either stop returning your phone calls or start figuring out ways to escape without hurting your feelings. Understanding the basics of how we think in this situation will go a long way toward producing the results that you desire. So don’t judge what follows as being politically incorrect or rude. Be warned that this is not about what’s right or wrong, respectful or disrespectful. This book is about one thing — the raw truth.
Oddly enough, many of my clients were successful in re-establishing contact with their ex boyfriends by simply not even trying.  They didn’t do anything except move forward with their lives, focusing on bettering themselves personally and professionally.  In a way, it is a form of what I call Passive No Contact or Passive Radio Silence.  It works for some people.  They figure that if their boyfriend dropped them, then so be it and instead of becoming dependent and addicted to their ex boyfriend, they choose to embrace other things in their life, doing those things they want to do and accomplish. Then as they focus on those things and have success, often times their ex boyfriends show up realizing they made a huge mistake letting their girlfriend go.
"Human experience has not yet devised anything," Peter wrote on an early email, "that can shield us from the pain of a broken love, the pain of feeling thrown out of your own world and out into the cold. Same as being born: I  huddled in a very cosy place that was my natural place to be, then all of a sudden I am ejected into a new and hostile place, one that's not where I  felt at home. And there is nothing the baby can do but scream and cry and feel terrible." 
If you are obsessed with reaching some sort of a milestone, if you have an agenda and aren’t able to be present and enjoy the moment with him,  he is going to put his guard up towards you. He is going to feel like you are not actually with him and that you are trying to manipulate him in order to get what you want. People intuitively … (continued – Click to keep reading Ask a Guy: How Do I Get Him to Commit?)
We spent that summer together inseperable after that. At the end of the summer he told me he loves me. In that moment I truly forgave him and saw that he had made the mistake out of fear, and open wounds from his last (and only) real relationship… I realized the poor guy had never even experienced true partnership and love… I was excited to show him how a real partnership can be, and how lovable he is.
Let a woman reveal her true intentions on the very first date. Instead of a fancy dinner, take her for a light breakfast such as coffee and a simple pastry. See if potential exists by having her engage with your intellect and not your wallet. If there is interest on both parts then work your way up to the bells and whistles where she will appreciate your efforts more.
Hi there, I have been reading tons of advice you guys offer to permanently get your ex back and recently me and my ex broke up 1 year and 8 months into the relationship. We broke up because she said that I didn't love myself, which I realize this now because I had so many insecurities that caused the energy between us to go downhill with my jealousy, trust issues, and depression. I realize all of mistakes now but the 1st week after our breakup I was super needy and desperate, I would contact her and make up lies to just see what she was doing and just to talk to her. I have recently started the no contact with her hoping that maybe she will miss me when she is wondering what I am up to. She told me that I need to move on and just do things that I wouldn't be able to do in relationship such as flirt with other girls, go to certain type of parties, talk to my friends constantly and to just have fun period. She says she has faith with us but she has no idea when she will feel ready to go back into a relationship with me. She also said I have to move on and let go and come back when I have a chance, "To let the bird fly away and if it's meant to be then the bird will fly back." I am just worried because from the looks of it she has already moved on, went to three parties already, and I know she is talking to this guy. I accept that she is doing all of this because I know she just wants to have fun because I used to be manipulative and controlling. I know all of my mistakes now and during this no contact period I want to work on myself and love myself. I accept the fact that if my ex don't want to get back together that I shouldn't sweat about it because I will find someone else, but she has made such a huge impact in my life that I just simply choose to be with her. She simply made me happy but I didn't make her happy. What could I do to fix all of this and perhaps start a new relationship in the future. I wont see her for 8 months because I will be in the army then after that I will be attending the same college as her. I hope that by the time I come back she will be single and had the fun she wanted to have so I can talk to her about giving us another chance. Thank you for you time.
My boyfriend and I were together almost a year, we were planning on moving in together with each of our kids, but he backed out at the last second. We spent 6 months apart. Recently he talked to my brother and told him that he loved me, but he said his kids didn't want the move in and he didn't think he had the patience for it. He told my brother he wanted ME but doesn't see a path for us. We are having coffee next week - our first meet up, at his suggestion, but I feel like he is sort of doing it out of obligation. He loves me, he wants me, but he doesn't want the family aspect of it and frankly, I would rather have him in my life that way, than not at all. How do I go about the meet-up, when I know what he is going to say since my brother told me, and give him space but show him that there might be a path for us that we haven't explored? It is a delicate balance of not being pushy, but planting the seeds. HELP!

I didn’t react well initially. I broke every rule. But after a couple days of it, I pulled myself together Accepted our fate. After his therapy he said it went well and has a lot to work on but he thinks after the session it’s best if we don’t communicate for a while. I finally went against the instinct to cry and such and I said “absolutely. Take care of yourself. Bye.” Then I blocked him. Someone told me not to because it shows I care but I had to so I’m not constantly wondering if he’s going to text or call or if I will. I want to make sure it’s cut. He initiated it yesterday (which sucks for me, does that decrease my chances of success?) initially i said we shouldn’t talk then we did and now I am going to keep my no contact. I won’t contact him. I’m going to do something this weekend, I’m also going to start Pilates. I’m going to focus all my energy on being the most independent happy sexy person. I want to love myself so much that he sees how much self love and growth and wants me back. Not even that I want to take him back after this trauma. I just don’t know if it will work. He still has my things and I asked for them back initially but he seemed to divert it. I’m not going to ask again and I’m going to abstain from social media. I just want to know the likely hood of this kind of circumstance and success especially when nothing specifically went wrong.
Wow, the anger. No wonder you may be having relationship issues. It has nothing to do with lying or hiding true feelings. It’s about letting a guy have his space. If you come after me saying how horrible I am etc. etc. I will NEVER want to see you again. Nobody likes that kind of women, and no man wants to date his mother. Also pulling away is not “bad behavior.” Would you rather he spend time with you but verbally and physically abuse you? Bad behavior is if the guy is rude and abusive and mean, etc. Pulling away is a man’s way of saying “Look, I like you a lot, but I really need some time and space to sort things out.” If you can’t accept that not everything is rosy and happy all the time, and that if the man you “love” needs to pull away and you just bark and say “you’re behaving badly,” then you have no reason to be in a relationship.
Breakups hurt like crazy. And your mind is just clouded with the grief. It seems that your thoughts are just controlled by your emotions. So if you miss your ex, you might think that they were the perfect person for you. But in reality, it might not be so. In fact, I can almost guarantee that it wasn’t so. Your ex, just like every other person on earth had flaws. And your relationship, even though it might be hard to believe right now, was not great. How can I tell? Well, if it was great, you wouldn’t have broken up.
Not feeling confident in a relationship can really do some damage: Low self-esteem is sometimes linked to low sex drive, which could make things less heated in the bedroom. Getting active, setting goals, and even smiling can improve self-confidence. But don’t forget that an unhealthy relationship can actually cause low-self esteem, so steer clear of someone who makes you feel less than great.
Hi Lauren again... Well, quite some time passed by, we broke up 3 and a half months ago. I did try all this what you recommend here: waited, wrote the apology letter, asked him if we could talk about what could I have done better. This is what happened: we met for a coffee and had a good talk, just general catching up and casual subjects, however he didn't mention anything about our relationship and I didn't want to push him. It was a friendly time, with some sparks still there. Then we continued in email, I asked him again about what has gone wrong between us, to which he responded that it was mainly about HIM: he was too stressed about certain things in his life that had nothing to do with me. And mentioned a couple of concerns about me, but they were not anything serious. Then HE suggested that we should meet and discuss it, he will be happy to see me - but another month passed by and he didn't seem to be able to fit me in his extremely busy work schedule and stress and I indeed knew that they had something going on in the company. I was very understanding and not pushy at all. Maybe I was way too patient and gave him too much time: tonight, I saw him with another woman, walking in town, holding hands... Now, we will still meet once, because I forgot something at his place. I am totally clueless of how to behave toward him. Shall I pretend that I don't know anything and wait till he brings up that he already has somebody else, or shall I confront him? The worst thing is that he is one of the last men on Earth I would expect to be dishonest. What shall I do now? Now I am close to 50 and I have never been so happy with a man than with him, in fact, he was the first one I could have imagined to grow old with, and he used to be also very happy and planning a wonderful life together. And now I am in quite a shock. Thank you in advance! ...
The common thread that underlies these seven deadly sins is neediness. Neediness is the state of mind that encourages all the above actions. Believing that your ex is the source of your happiness, sense of well-being and/or self-esteem, is the type of thinking that will have you groveling and begging for your ex. Neediness is a state of mind more than a set of behaviors, it just manifests itself in certain actions. It’s a feeling that says: “I need you to respond to me in a certain way in order to feel OK.” (Make sure to read this article for more on neediness and how to prevent it.)
Saskia Nelson is the talent behind the award-winning and internationally acclaimed Saturday Night’s Alright, the UK’s coolest dating photography business, specializing in creating dating photos that kick ass and win dates for 100s of single people. She is also the co-founder of Irresistible Dating. She has been credited by Time magazine for kick-starting the genre of dating photography and is recognized as the leading industry expert in the UK & US on all things dating-photo related.
Stopping communications with your ex is absolutely imperative because you are going to become a happier and a more attractive person during this step. Remember all the negative traits we talked about in step 1? You have to get rid of all those traits. Think of it as trying to seduce someone new. You have to be confident, calm, relaxed, happy and a fun person to be considered attractive.

Well I ended up dropping off his stuff and even though he didn’t agree to talk to me that night he said that we could talk the next day. So we set up a time and I came over and we talked. Our conversation didn’t really seem like it went anywhere. Seemed like the exact conversation he gave me the night he ended things. But checking out his apartment everything was the same. He still had a puzzle we put together on the floor, my dogs chew toy in the corner, and our framed pictures and ticket memory box right next to the tv. Am I reading into things that there’s still a chance since he hasn’t tossed any of that or hid it away.
If you're not usually one to speak up, Mintz suggests trying it solo first. "Next time you're masturbating, make some noise," she says. "You might find something is really fun, and then you can transfer that to partner sex." Otherwise, saying anything that's praising, instructive, and even a little dirty tends to go over well with men. Tell him exactly how you want to be touched (and where, and using what) and you'll his pleasure meter — and yours —through the roof.
The trick is going to be to prove to your ex over time that you are better suited than anyone else to make them happy. You need to try to stay positive when you around your ex and build on the fact that you have a shared history: humor, anecdotes of things that happened while you were together or even just small talk will help you make your ex feel comfortable and want to spend time with you.
My vibe was affected by stress of school and radiated out into other areas of my life without my realizing…granted my ex never communicated how I was making him feel, but the breakup made me realize what had happened and how i can get those stress levels down and vibe up…I am prepared it is too late…he will never be able to share those vibes. But if he doesn’t hes also missing out because I feel good, a little sad it didn’t work out, but good overall.
Once you’ve sent your insecurities packing, you’ll see that manipulation and passive-aggressive behaviour is so much harder than simply being the fabulous woman you are. You’re the girlfriend who supports her man, is fun to be with and always great in bed. Most importantly, you have your own life which you prioritise, giving him healthy space to appreciate just how high value you are.
This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/

We almost know each other for 4 month and I was feeling he is opening up to me and he was not ready to fall in love and he was honest with me bout when he was talking to me sometime I was feeling he is into me .he was giving his time his is a doctor and when ever I text to him even 8f he is busy he was replaying me quickly and I day at earlier I told him if he want me to stop talking to him he said no stay with me and for 1 month and half he pull away …we working at same hospital and I want to vacation and when I go back to work he came to me and say Hi …i was so serpraice!!! And I act normal with him and from that day he came to play I work and see me acting like he is not here for me and sometime I can see him looking for me from his eyes and say Hi sometime …im really confuse why he came alot to the arya that I work and look at me hiding his eyes and watching my Snapchat.


It would seem that he lost the interest in having a relationship with you, but doesn't want to deal with the emotional hurt of going through a breakup, which was why he suggested occasionally talking and hooking up - in order to ease the transition. Also, he doesn't seem very emotionally mature and even seems to be acting a little spiteful towards your rejection of sex but still remains conflicted with talking to you in order to not feel the gap at times. If he is still trying to meet up, perhaps he would still have the intention of wanting to hookup or perhaps even reconcile, but I would recommend some discretion on your part to at least ensure he is doing things for the right reason before you decide.
Hi there. My boyfriend of two and a half years just broke up with me a week ago. He currently just left for college and since I'm one year younger I'm still home. We had been planning to stay together throughout college and there have been many talks about our goals for the future. We never fought, but always communicated. We were a real pure relationship and everyone around us could see we were meant to be. All the sudden he gets drunk at a party one night and breaks up with me over a phone call. I know your probably thinking it's because we wants his freedom in college and doesnt want to be tied down, but he isn't that kind of guy. He specifically told me that he has been depressed this pass week and doesn't think that his life will be happier or better without me, but he "has to do this." My bestfriend also told me he told her he won't fall in love again until he's 25. The reason why he claims to be doing this is because long distance is too hard for him if we dont have a future together. But, he has always seen a future and admitted that he is pushing me away right now. My bestfriend (who is also his best friend) thinks that he thinks he is saving me from eventual heartbreak in the future. I don't know how to get him to realize he's not thinking clearly, especially because he only thought about breaking up with me one day before he actually did it and said "he couldn't do it unless he was drunk." He also told me he loved me 45 minutes before he broke up with me and said how he couldn't wait for me to visit and how all his friends were going to love me. So honestly I think he is just getting scared about the future because he tends to do that. He has texted me to make sure I was okay and still wants to be in my life. How do I make him realize I'm the one again because up until the day he broke up with me he believed it? I dont know what to do.

If you think this is one of those times then you are in the right place. This guide is all about getting that one last chance to make things right. This guide will give you the knowledge that you need to get your ex-boyfriend or ex-girlfriend back and keep them. If your relationship still doesn’t work, then you can rest assured that this relationship wasn’t meant to be. But if it works, you will be glad that you took the time to read these 3 steps.
This is one of the main differences between men and women when it comes to relationships. Men are more in the moment and are able to comfortably enjoy a situation for what it is as it is. Women are always looking for ways to improve the relationship and push it forward. It’s not that one gender has it right and the other has it wrong. There needs to be a balance between enjoying the present and comfortably laying the foundation for a future. It just can’t be done forcefully.
Mindy eventually started no contact and decided to heal. Before contacting him again, we made sure that she has the right mindset about this. That she wants him back but does not need him. That if they get back together, it will be a new relationship and they will have to take things slow from the beginning. That he needed to be a different person as well if they wanted to make it work.

my ex boyfriend and i were together for almost two years when he broke up with me. he said he needed space and i didnt give it to him abd he was stressed about money and work. he said he wasnt happy and that there is no chance of getting back together. post break up i was really desperate texting him and calling. we work together so we have to see each other and he gives me a lot of mixed signals but he is flirting with another girl. please help me get him back

Hello, my ex and i broke up in Dec 2017 but we were still acting like a couple for the past 9 months. suddenly, he became damn cold towards me and said that he’s seeing someone else. Till today, he blocked me on instagram but is still watching my ig story and it hurts me a lot because i can’t imagine him being together with someone when he just said he still loved me 1 month ago. many of my friends said that she’s a rebound but i’m afraid it might become something serious. i am constantly thinking about him with the new girl and it’s eating me alive. i texted him a few days ago, telling him that i still want us to work but he started blaming me for the break up and said he hates me.


Do you have negative thoughts about your relationship? Do you keep feeling that your partner is going to desert you? Researchers have noticed that unhappy couples tend to focus more on the negative aspects of their relationships. If you find yourself a victim of this kind of feeling for certain actions of your partner, then the next time you have such thoughts, try to rationalize it with some neutral explanation for the action.

Dear Lauren, My ex broke up with me about 3 weeks ago and I just started no contact about a week ago. We were dating over 3 years. I have a college class with her and ironically sit next to her. How do I continue no contact when I see her everyday? The night before she decided to move out she told me she wanted us. The next night she went out after work and told me we were done, and she never came home. We had been living together for over a year now and finally moved into our own place. I'm pretty sure she slept with a guy she had been casually seeing from work the night before she never came home. I know she slept with him and I know we are over but I was her only sexual partner ever. How do I get her to see the good times we had and miss me? I really want her back and think we can be stronger than ever. ...
The only way to have a good relationship is if you demand a good relationship from him. If you don’t and give him everything he wants in an attempt to get him back, you’re sabotaging the relationship and destroying your chances with him. Not to mention, completely undervaluing yourself, which will deeply impact your self-esteem. Now I don’t mean you say, “Give me a good relationship or else!” It’s not an actual demand. You “demand” it by being a woman of value, by being a woman who knows what she wants and isn’t afraid to walk away if she’s not getting it. You don’t have to say anything at all, it just comes across.
If you tell your partner that you once loved another man and left him, this won’t make your partner feel secure… it will do the opposite. He may think that one day you will leave him too which will stop him or massively delay his commitment to you until this thought has been put to rest. Let him know that he is the only man in your life and in your dreams.
In fact, seeing a reconciliation as anything other than a combination of mutual growth and effort is a pretty unhealthy approach. "I would avoid the mindset of 'winning' over anyone," says Dr. Mariana Bockarova, Ph.D., who teaches relationship psychology at the University of Toronto. "If your relationship is missing some key attributes, no one has won in the end."
Relationship quizzes for women shows that guys can easily recognize women who are stress-free. It is evolution that has trained a man to recognize happy women subconsciously. They also have this innate feeling that a stress-free woman is appealing and sexually attractive. Thus, the merrier you are, the better is the chances of you finding out the perfect partner for yourself.
Your relationship with a special guy has come and gone, but now you want him back. It's not unheard of for a couple to get back together after they've taken time away from each other, so don't give up hope. Just be sure to put plenty of thought into the reasons you broke up before attempting to get back together, as this can help you make the relationship work the second time around.
All anyone really wants is to feel OK, and most of us don’t. When a woman worries and needs constant reassurance, it comes from feeling from “I am not OK” and the feeling beneath that is fear. What makes it so destructive is that it’s not an overwhelming, gripping fear; it’s a vague feeling of unease. It’s so quiet and subtle you may not even realize it’s there. You know how sometimes you’ll go to take a sip of water and you literally can’t stop chugging? You didn’t even realize you were thirsty, it’s only when you begin to quench the silent thirst that you realize how potent it was. That’s kind of what’s at play here.

Being away from the love of your life is hard, for both of you. It may be that some days you miss him more than he misses you, this is only natural. The more we progress through life, we start to understand that sometimes the smallest things matter. Although he may not have said how much he misses you and wants to be with you, being in love and in a relationship is much more than simply speaking – it’s about we act too. Be brave and tell him how you feel, he probably feels the exact same way!


#5 He is stressed out at work. Men are not like women. They are not multi-taskers. If he is preoccupied with something like work, he probably isn’t capable of keeping his focus on two things at once. If you notice that he’s no longer as interested as he used to be, it’s important for you to start looking not only at his behavior but at what is going on with his family and work life as well. It may have absolutely nothing to do with you at all.

Me and my ex boyfriend has been dating for 4 months when I got pregnant with his first child. I instantly didn’t want the baby because I was afraid or had fear that he would leave me like my first baby father. He has a hard time expressing himself and communicating so I didn’t know until now that I truly broke his heart when I aborted our baby! I want to make things better and get a second chance with being him but he says it broke him! Then he started talking with this other female of course me being jealous and her because he was barely their for me emotionally after the abortion I slapped and hit him a few times out of hurt/emotion of him moving on so fast ! I know to follow the guidelines but I’ve asked him multiple times what are we doing where are we going with this, and he says I’m being pushy and pressuring him to be back with me. And I do not want him to do that .. I want him to make his decision based off the love he had for me in the beginning but I also don’t want to come second to the female he is dealing with. How do I fall back and careless about us getting back together? Or should I just move on completely knowing that I broke his heart after aborting our baby? He said it was worse than someone cheating on him. I’m just so confused
To think you can “make” someone want to be with you is illusory and will only lead to suffering and disappointment. The most important tip here is to be fully in the moment and truly OK with whatever the outcome is.  Let me reiterate that. Being OK no matter the outcome is the single most beneficial advice I can offer. Fixating on your ex, secretly wishing that he comes back to you, or worrying that you won’t be able to win him over will not be beneficial to you in the long run.
You have given the best advice that I have ever read from any article or book out there and trust I have read MANY. I see where I have been going wrong with my relationships and I see that I am putting too much of what I want them to be for me in it. I see where my negative thoughts have failed me and how I can go about changing me to be a better me for a relationship. Your views are so on point and I completely understand exactly where you are coming from. I will continue to read and reread your advice until I get myself where I need to be physically and emotionally. I definitely dont live in the moment with the man I have been with and I have gotten the I dont want a relationship thing from him but I definitely see where I went wrong because this man was interested in me from the beginning and he is still here. So I see where I went wrong. I see where I need to change just from reading your articles. I am seeing clearly. Now just to adjust my behavior and actions. I believe I will see a change in him. You cant expect people to change if you dont change yourself first… Thanks for all the great advice :)
Me and my boyfriend went on a break last Monday (17th). Since then he text me on the Tuesday(18th) asking if I was okay. I text him every day since that tuesday to see how he was. On Tuesday this week he text me saying he had made his decision, and that he couldn't do it anymore. After he text me this we met up and he broke up with me. I text him yesterday morning to check he slept okay. I read this article last night and started my no contact then. Now today as I haven't text him, he has text me. Advice?
Do you have negative thoughts about your relationship? Do you keep feeling that your partner is going to desert you? Researchers have noticed that unhappy couples tend to focus more on the negative aspects of their relationships. If you find yourself a victim of this kind of feeling for certain actions of your partner, then the next time you have such thoughts, try to rationalize it with some neutral explanation for the action.
Rachel Dack is a Licensed Clinical Professional Counselor (LCPC), Nationally Certified Counselor and Relationship Coach, specializing in psychotherapy and dating support services for individuals and couples. Rachel also serves as a Relationship Expert for eHarmony, datingadvice.com, and other dating and relationship advice websites. Learn more about Rachel at RachelDack.com.

Same thing when you're going out and meeting people or when you're on the first couple of dates. You don't need to tell him your three biggest life accomplishments on that first date. Spread it out a little bit. Keep him wanting more. And when he believes there's more depth to you, when he knows he wants to keep seeing you... he's going to miss you. He's going to want to dive into that complex person that is you.
Hi Desireen. Nope…you are not crazy! You just want to figure out how to make things feel better for yourself and improve your chances. Its OK that you may have made some mistakes. He made plenty to. We all do. What matters is going forward and what you do. So its good to have an ex recovery plan, both for yourself and also doing things to optimize your chances of getting your ex back. My program is all about that. Go to my site’s home page to learn more about my ebooks, tools, resources, and many other things!

I dated my ex for 4 years. We studied in the same campus and moved together to another campus to pursue our studies. The moment we came into our new campus, my ex's behaviour changed. He told me he wants to break up. A week later I found that he was with another girl from the same campus and I did nothing but just left it. A month later he came telling me that he wanted me back and I said ok, we got back together. I even asked him the reason behind his break up with the other girl and he told me that the girl isn't sincere and honest to him as I were to him. She even tried cheating on him. Months later again, he came telling me that he was confuse about our relationship and so on. We broke up again and he went back to the same girl again. Every time I confronted him about this issue, the only thing he tells me is that his feelings towards me changed and he wanted me to move on. It's been 2 months now since he is with the other girl now. Last week when I saw him, he cried to me saying that he loves me still but his feelings of being together with me was not there anymore instead it was there for the other girl. He told me to move on and no to wait for him. He said he wants to be with the other girl now. I asked him why does he want that girl so badly when she wasn't good enough and sincere to him and he replied me that the girl changed now. She is much open and honest to me now about everything that is happening in her life. All I could reply to him was Goodluck. His current girlfriend told him to block me in Whatsapp and he did but he still keeps me in his Facebook and Instagram. I'm confused by his actions. Can you help?


And that’s it. You don’t ask him for anything. You also continue dating other men until you have the commitment that makes you happy. I know this is hard, but trust me when I say you are doing the best thing you possibly can to ensure your happiness. No man should ever feel like he’s your man of choice, he’s your “One,” or that you’re only seeing him. Not until he’s committed.
It may be early days in this might-be-a-relationship, but practicing independence early on sets a good precedence. Dr. John Gottman, relationship expert and author of The Seven Principles for Making Marriage Work, stresses the importance of autonomy in a relationship. Having different interests, friends, and activities make for a more balanced couple.
Forget all those relationship expert columns that tell you it’s most important to your man that he first see what’s in your heart. Bull****. It’s most important to see what’s inside your clothes. Now, before you scream, “Piiiiiiiiiiiiiiiig!” listen carefully. I’m not saying that we need to get into your pants right away in order to enjoy your company. But I am saying that men definitely need to know that you have the goods and that you take care of yourself. To put it bluntly, a guy’s first interest in a woman has nothing to do with the handbag she’s carrying or that she graduated from an Ivy League school. What your (potential) man wants you to know but won’t tell you is that his initial attraction is all about your appearance and physical being, which sends a flood of highly charged testosterone racing through his veins. Yes, the physical is first, and we’re not saying we won’t eventually fall in love with your intelligence, kindness, and humor. These extremely important attributes are the ones that will ultimately be critical in helping you hook us. But in the beginning the number-one attribute is what you look like and how well you take care of yourself.
Maybe he’s super attentive and into you one minute and the next he can’t be bothered. This can feel jarring. Consistency is comforting, but people aren’t always consistent, and routines can change with circumstances. Those circumstances could be work-related or he could be having family issues, and these aren’t necessarily things he’ll want to talk about.
This is a tough one to give any opinion on, but if he's chosen to do the responsible thing (which is really commendable), he's accepted whatever emotions and hurt as part of the consequences of his actions (whether it's hatred for his life, unhappiness, etc). Determining whether he eventually comes back to talk to you may be another thing altogether, because it would be dependent on whether he eventually forgives himself for his actions and whether he thinks its even a good idea to contact you again.

At the same time, many, and quite possibly most, abusers, are not willing or able to apply themselves to learning better ways. The partner of an abusive individual must look realistically if their partner is one of the subgroup of abusers who does genuinely apply him/herself to making changes, or is of the larger group who are just going to keep returning to abusive and controlling behavior.
I know.  You are thinking to yourself, “look, I came here to find out the fastest way possible to get my ex boyfriend back where he belongs.  I have to have him back”.  But trust me, things are probably pretty crazy right now if you are just coming out of the breakup, so don’t make it worse by rushing through things, being overly impulsive , and doing or saying something you will regret later.
Everyone enjoys a good mystery, and your special guy isn’t immune to that. If you want him to miss you, keep secrets to yourself. While there’s much to be said about being completely upfront, if your goal is making a man miss you, this isn’t the plan to follow. You don’t have to share your life story in one sitting. Guys like a little mystery and don’t want to know everything about you right away. In fact, that’s how a lot of them lose interest in what could have been a potential love connection. And it never hurts to surprise him with spontaneity. Invite him to do something unexpected. Ditch the dinner and movie and try an outdoor adventure. Guys stray when they’re bored so keep him on his toes and interested. If you’re fun to be around he’s going to want to be around you more and will definitely miss you when you’re not around.
As he saw the impact of his new listening skills Peter all the more conscientiously dug into learning all he could from his relationship skills book, workbook and online program.  He realized that prior to the relationship breakup he had had no idea of what a high-skilled activity sustaining a loving partnership was.  Now that he understood the potency of collaborative dialogue, conflict resolution and emotional self-regulation skills he studied intensely every night as if he was preparing for exams.
Even if you want to win her back, you're going to have to accept and process the breakup either way because it's unlikely that you'll win her back simply by being the same person as you were. The panicking and desperate behaviors also would have made her feel more strongly about the breakup, and you're going to need to give both parties space right now. Go into no contact and process your emotions, follow the guidelines in our articles, before reaching out to her again.

I have a 4yr old girl and a 2 yr old boy. My kids dad and i was together for 12yrs i kno all to well that this happens. My best advice is to start putting the kids in childcare and you get a lil job you like or at a daycare being you you are use to caring for kids for like 4 hrs a day and stop focusing on him. And he’ll come bac around. Like that you’ll start building your own friendships and your always busy. Pay him less attention and he is gonna be like damn what happen and what he’s expecting. Have fun a mothers life is stressful to you need a outlet.
Don’t change your plans for him. First off, you need to maintain who you are when you’re in a relationship, so start out dating this guy by setting some ground rules: some activities and events will not be changed because they are important to you. You will fit him in when your schedule allows. A confident woman won’t alter what she’s planned to do for a guy.

I havnt texted him since nor have he reached out. Sigh I guess blow this , What to do now, surely feeling stuck to win him back. I shouldnt have done the letter because now he knows I want him back sigh this sucks. Not sure how to reverse that either. Timeline of contact & no contact. After the break up we went one week no contact and the week after that on a Monday I initiate contact so that he but his half the pay the bills. The Tuesday he initiated contact that he have paid his half. It was more a business conversation. On Wednesday was my birthday and he initiated contact through text to enjoy my day On the 22 he initiated contact that he was coming by the house, I didn't answer and 29 of November he initiated contact again Stating he was coming by the house I didn't answer. The reason I didn't respond was because he at the time he had my house keys so he had access, whenever he wants. He sent another text on the 29th Asking if I had paid a bill only then I respond. During this same week, I knew he was angry since his coworker told me that they didn't kiss, since her called got transferred to my phone and I ask her and she told him that I ask her. He then called me 7 times back to back but I didn't answer. I went 2 weeks no contact although he was the one to contact. On the 1st December I initiated contact asking if we could talk just to tell him what's going on that when he came to the house for the clothing. Since Monday December 5 2016 he haven't reach out and so I sent a text 10 December "you are truly one for a kind, unique in every way. I am so glad I met you because there is nobody else like you in the world" and today I2 December I sent " You changed me in positive ways that I am still just starting to understand" I got no response, should I cut off contact, or have I just blow my chances of getting him back. Sigh Add a comment......
Owen Williams has been directing men in developing character for over twenty-five years. In the past he has led men’s groups and retreats as well as co-hosting a successful Radio show called GuyTalk. He is the author of The Relationship Revolution, which highlights the need to take both divorce and misery off the table. Check out Owen’s website relationshipexcellence.com.

He would definitely like the 'new' you because he gets to have sex with you but doesn't have to deal with the emotional aspect that would follow from a typical relationship, and you would also end up becoming a safe zone to run to whenever he has issues with his current girlfriend. Keep in mind that this 'new' you isn't a permanent one, and I would strongly recommend not lowering your standards anymore by simply giving him whatever he wants and being emotionally there for him all the time while he is still with someone else and can't fully commit back to you.


Gay couples are always paranoid when it comes to holding hands in public. It’s getting better (thank God) but there are still days when we get so anxious that we fail to see how it affects our partners. Having a lover refuse to hold our hand in public can be devastating and traumatic. It’s just not fair. Find moments where you literally give zero f**ks! Grab his hand proudly, kiss him boldly, and let him know that what society may or may not think matters very little to you.

Men don’t commit because they know they don’t have to. They know that you won’t leave them and even if you do leave,there will be some thirsty female out there that will be all too happy to pick up right where you left off. They believe that they are God’s gift to women. They will never realize that women are God’s gift to men. And most women do not recognize their value. And a large amount of women more than likely believe that they don’t have any.
It was then that I started NC (I had to tell him what I was going to do because we call and text so often). I'm hoping that this will work because I do want him back, but he seemed very unhappy (and slightly angry) when I told him that his actions are confusing me but he cannot make a decision on which girl to go for. And honestly, I was hoping during this NC, he will learn how to live without me (and vice versa). However, this situation is different as he has another girl to console him. Will this still work out happily for me?
If your guy hasn’t yet opened up about his dreams and ambitions then you can initiate it by asking what they are and listening while keeping an open mind. However, if you strongly disagree with some if the things he says then perhaps you need to consider yourself whether you are ready to commit to this man… always be yourself remember, you can’t pretend for the rest of your life to support something you are against.
This article was exactly what I needed to read. It was straight to the point but very in depth with how simple it is to keep your man into you. Right now I could use the help with my current relationship. Eric Charles, if there was any way to get your insight on my current situation I would greatly appreciate that. Thank you for the great insight above.
It’s as simple as that. If you feel like something’s not right, in all probability, something is definitely wrong. Communicate and make the effort. At times, the relationship may be a failed cause because your man’s a bad guy. But almost always, the relationship stagnates because you and your lover have started to take the relationship for granted. [Read: 25 relationship rules for a successful long term relationship]
Also, the lease remains the same for our date because it costs nearly 2 grand to cancel it. I offered him to keep the apartment and I could find a sublease for myself but he said he’d like to share it with me still. I know he cares, I know he’s dealing with matters in his own way, but I don’t know how long to do this no contact period since we still have financial matters coming up with the apartment.
HW (Helen), I'm so happy to hear those books and resources were helpful to you in a difficult time. I'd have to know more about the relationship to give you a more confident answer but if you feel like there was a big enough bond between you in the first place, then you could always try sending this letter. Worst case scenario, he doesn't respond and you've got a clear answer so that you can move on. Hope this helped!
It has NOTHING to do with lying about your feelings, but about not chasing the other person when they need time and space, and TRUSTING the other person. When you chase, it basically signals him that you don’t trust him. Believe it, I know it’s counter-intuitive and for women, it’s a mystery, but it is TRUE. You want to date a guy, right? Then PLEASE understand it is natural for guys to want to find the balance between intimacy and independence, vulnerability and strength, relationship and freedom. If he need space, GIVE HIM SPACE. It says NOTHING about lying — it’s just it’s not the right time to discuss your feelings. Pick another time, like when you two are ready to have a talk — when he is feeling closer to you. Choose the right time and the right words. That’s all. No one says you should be lying about how you feel; and trust me, if you really are not happy to hear from him, then maybe you should just call it quits because that “love” is not real. I mean, if a child runs away and then comes back, would you ever feel and say “I don’t want to see you?” That’s just selfish, and love. Trust me, and this from a guy who has been on that side of the fence.

When you’re dating you can check to see if your values are aligned, but once you are in a committed relationship it can take some information, new skills and practice to co-create a loving partnership. As a relationship coach I help my clients look at the big picture: to feel truly heard and to understand the other. I think the key here is “partnership” which allows each person to be respected and to contribute to the greater good of the relationship and to the world. We have no models for healthy relationships so most people are building the plane as they’re flying it!


I have recently read your article today and it’s helped me so much. I have been on/off with my ex for nearly 2 years. I done the break up. He told me a few weeks ago that I needed to move on and he doesn’t have feelings for me anymore. I panicked and started coming out with feelings. I didn’t realise that it was wrong and practically started begging. I’m sticking to the 30 day challenge but I mistakenly messaged him this morning miss reading your article and said I wouldn’t be contacting him for a while and I’ll message him at some point again. Is that wrong that I said that? That’s all I said. I will be messaging him again in mid July just to see what he says about meeting up again and see if he agrees. We kind of need a break and I definitely need this as I have been such a mess. I wish I found this article sooner as I was really unhappy and we panicked because we didn’t want to lose each other. Maybe it’s over now for good, but I need this challenge to make myself feel better and start thinking of myself for a change.
But now, he is pulling away. Slowly but surely. I’m so lost. I’m trying to give him space but I’m scared he will go away forever. I don’t want that so I’m keeping my shut but I’m just so confused. I don’t know what to do. I love him dearly so much still (I have not expressed that as I’m conscious of the consequences of these things especially with an ex and what we went through).
Let’s say one night you decide to watch home movies from an old-fashion projector. You put in a video of you at 5 years old playing at your first recital. You curl up on the couch with popcorn and hot chocolate (two of your favorite things) and begin to watch. Unfortunately, there appears to be a weird blemish in the video, so you decide to change it and put on a video of your 10th birthday party but somehow the blemish is in that video too. So, you run over to the wall, wipe the screen, and put in one more video… yet again, the spot is still showing up.
I saw her recently after about 2 weeks of very little if any contact, and things were amicable. Hugs and small conversation. I was tempted to text "let me know you got home safely" or something similar, but didn't. I think at this stage, it's still a waiting game; she's typically not the type to reach out, and I very much am, so it's a difficult place. I keep thinking I may have opportunities to put myself in her mind, or that I might have missed some — knowing full well that's addressed in the above article, but ... you know. 
I managed to push him away he has now told me he needs time and space which is killing me inside… We also worked so well together but as soon as we were apart I would think he is cheating on me etc… I now I can see how stupid I was for bringing all the hurt and distrust into this relationship… I just hope I haven’t lost him forever… How are you coping?
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