You put your self-worth, your happiness, your dreams and your entire life on the back burner just so you could be with your ex. Sometimes, people do it just to hold on to the possibility of being with their ex in the future. It’s a direct consequence of begging and pleading. It makes your ex think “Well, if you are that desperate to be with me, then you must accept everything that I want.”
Still, it's tough not to take it personally when he's getting off by looking at another woman. To help tamper that, Dr. Kort recommends taking the secrecy out of pornography and discussing it. "Ask him what about it turns him on, and [express without anger] what turns you off," he says. That way, a dialogue is created that allows for honesty, dignity, and closeness without him feeling like he's doing something shameful, while you can figure out what you're OK with accepting and what you're not.
Make sure you want your ex boyfriend back for the right reasons. Are you really still in love with him? If so, it might be worth trying to get him back, by showing him you still care and that you believe things will be better this time. Sometimes breaking up provides time for both people to realize that, more than anything, they just want to be together again. However, if you have any other reason for wanting your ex back, reexamine whether it's a good idea to try to rekindle the relationship.

And lastly, many men are from poorer school districts which graduate young men from high school unable to even read at a fourth-grade level. If you’re from a poor neighborhood, your school doesn’t have nearly as much money to hire good teachers as do schools in wealthy neighborhoods; nor will your parents likely read to you. All this leaves semi- or illiterate men feeling chronically inferior to other men, and undeserving of the blessing of raising children and being in a good marriage. As one man told my mother, being illiterate means that anybody else has a knife that they can stab you in the back with any time they want.

Is it appropriate to post or allow friend to post pictures in my social media like FB of me with another male?? even if we are friends but it can come across as more then friends. Is been 3 months that my on-off boyfriend of 4 yrs left the house we share for the 3 years, his excuses was that I would be better without him, is not the first time he leaves but I had been the one who always reach out to him and “convince him to come back”, I want different results so is been 2 weeks that I staring applying the no contact method and he has not contact me either.
You're going to have dig a little deeper and try to understand what caused her sudden change of heart. Often, unless the person has commitment issues and is always looking for a way out of the relationship, thoughts of not working out usually don't develop overnight and have larger underlying issues tied to it, just that the other party may not have brought it up. Your chances are dependent on what this underlying issue is, and whether its something that can be resolved or not to win her back.

It is necessary that you make your presence felt and should not become dormant. You should not at all indulge in verbal or physical abuse. You need to make yourself a little strong and be the voice of reason when the situation is chaotic. Be calm and listen to all that he has  to say and offer all that will help the situation, even if it is simply sympathy that you can offer.


I soon learnt from my hypocritical ways and started to make an effort in my appearance and I actually felt better for it and had a lot more confident. Being attractive doesn’t just mean what you look like on the outside however; it is also an emotional trait too. A woman who is independent and confident is attractive to men, jealousy and dependency is not.
Want to know the quickest way to get your guy to commit? Hint about your ex popping back into your life, and watch your guy squirm! Even if you blocked your ex from your phone five years ago, you can still casually mention his name if you want to ruffle your guy’s feathers a bit. Simply tell him your ex has been emailing you and hinting at getting back together. Adding a little bit of competition to this dating game definitely won’t hurt!
So my girlfriend dumped me 4 days ago. She said that she has been unhappy for awhile and that I cant fix it. I know she loves me and I cherish her more than life. But she keeps saying she doesnt know what she wants and that she needs time away to find happiness. I was upset so I did message her quite a bit and sent her flowers. After reading this I have stopped talking to her to give her time. I will do anything it takes to win her back. We were together 2 and a half years. Do I still have a chance and if so what should I do and when will will it be okay to message her to begin talking again?
Of course, the best thing that will be missed by guys are the extraordinary love and care that their girlfriends are giving them. If you really want your boyfriend to miss you deeply, then make him fall in love with you deeply. Always give him your tender loving care. Make him happy when he’s sad, be at his side when he needs support, nurse him when he’s sick, understand him when he makes mistakes, be faithful to him, and love him for who he really is.

So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.
It could be, or simply that he's not ready to jump right back into the relationship at this point. And even if he doesn't come back right away, the fact that he's talking to you and responding positively is a good sign and better than him completely ignoring you. Take baby steps forward, it won't all magically fall back into place overnight. Ultimately, just like it probably took a build up of events for the relationship to end, it will take a build up as well for the relationship to come back together.
I would add one additional observation, backed up by research findings. When couples have strong skills for talking cooperatively over differences, they find collaborative solutions to "those annoyng little ticks." Often the solution comes just from more understanding of each other; sometimes small changes that each are glad to make also help enormously.
What a stressful article! I mean, “Look sexy, get kinky, be aggressive, give him space, take care of yourself, don’t be a drama queen, don’t try so hard…” Blah blah blah!!! Be you. Be as crazy and assertive and talkative and love yourself the way you are. Don’t break your back trying to look how you think he wants you to look, or force yourself into an uncomfortable sexual encounter because you don’t want him to get bored and wonder off… Men need to be held accountable too! And if you are doing everything to make him stay, you’re only going to resent him for not putting in as much effort. And he won’t. Because he’s a dude. So just be you and find someone you don’t feel the need to CHANGE or CHANGE FOR.

Hi. I'm in no contact and eventhough I told her I needed space and wouldn't text anymore, my ex has been messaging me a few times. I'm starting to worry that if I keep ignoring that she'll be mad at me. And that when no contact is over and I contact her she might take revenge and ignore me as I did to her. What do I do? Do i restate that I still need some time for myself? Or do I just keep ignoring?
my ex and i met 2 years ago. as with most relationships we started off really well, it was intense and passionate and we were really close emotionally and physically. we are gay, in a long distance relationship, we live about 4 hours apart which actually worked well for us. cos he's busy with college and i'm busy with work and we meet about once or twice a month either in his city or in my city.
Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)
Thank you for answering me. I just got the logic vs emotion email and I just need to check if I have any chances getting my man back. My cousin texted him the other day without me knowing, to get his side of what happened. He ended up responding with "breaking up with her wasn't an easy decision at all but too many tings in the relationship needed to change and they weren't being fixed. It wasn't easy but I really think it's the best decision for us moving forward" To me that sounds like logic, not emotion. Honestly, is there any chance for me to get him back? W were together 3 years and 1 week. I think it was a pretty meaningful relationship.
Work to move past your approach anxiety as early in your life as possible. Fortunately, this is a skill that can be easily learned and a good coach will work with you in public to tackle this challenge and build your confidence.  You may wish to challenge yourself to start talking to 2 new people per day and increase your goal by at least 20% each week. Soon you will naturally be engaging with others and see new dating and relationship opportunities landing in your lap.  I would also practice what to say to a woman who is being rude.  Stay classy and be articulate when confronting her behavior.
One of the most important anchors in successful relationships is found in the ability to understand and be understood. This builds security and trust for all parties. Often, in dating, this area is fuzzy or shoved aside and replaced with the two popular frontrunners in relationship connection: attraction and chemistry, but they typically lead to a dead end destination. What matters most is found in the power of communication.
Once you’re in a relationship, don’t make the mistake of thinking your work is complete. Taking your relationship for granted will create all kinds of issues. To ensure your relationship grows and thrives, you must pay close attention to it. Expecting something to flourish without giving it the care and attention it needs, is like planting an orchid, never watering it or tending to it and expecting it to bloom.
The day we broke up, we went out fishing with two friends and it was really cool, and we went to see some of his friends play handball ( which is a very important part of his liife, but i have never played, so don’t really care, but I wanted to make the effort for him and to be with him). I was doing so good until he decided to go play ball with his friends during half time, leaving me alone on my chair, while I had come to be with him. There were two people I had talked to before close by ( which was his excuse to leave me) but they were talking the foreign language and imagine how hard it is to engage in the conversation when you don’t know what it,s about and you need to switch language… So i got mad at him and told him it wasn’t cool to leave me on my own.
Act like nothing is wrong. Even if your guts are tumbling like clothes in a washing machine, try not to let her know. She's probably not going to want you back if you're acting depressed, mopey, or sulky. Make sure you're laughing and genuinely trying to have a good time. You might find that you've become a happier person along the way. If you are feeling depressed, surround yourself with friends or family. Don't wait alone in a corner and just hope for her to come back to you.
My girlfriend of almost 2 years just broke up with me. We were best friends and did everything together. I was emotionally supportive at most times and that was one of her biggest complaints. When she broke up with me she said it was because she was emotionally detached from me and that ive been un-supportive for too long. I went through the phase the first few days of panicking with nonstop calls and texts (then i found this). It has been really hard not to talk to her because we hung out every single day and talked non stop. There were definitely fights where we both got angry and said harsh things but we always sat down and resolved them. She told me she has no interest in talking to me. I would take her back in a heart beat though. She still has pictures of us on her social media and hasnt blocked me. She also said she still cares about me as a person but doesnt love me and wants me to not talk to her so we can both "move on and process the breakup". Shes also spent the last few days getting wasted with her friends. What do you think about my situation?
I would add one additional observation, backed up by research findings. When couples have strong skills for talking cooperatively over differences, they find collaborative solutions to "those annoyng little ticks." Often the solution comes just from more understanding of each other; sometimes small changes that each are glad to make also help enormously.
Instead of worrying about whether he has feelings for you still or not, why not spend the time hanging out, having fun, flirting, and re-creating those feelings on your own accord? Emotions aren't set in stone and can easily waver, so it's up to you to take the first step in not letting what he thinks affect you, but doing something to try to get the result you want.
You see men aren’t schooled in this department of life. We spend years going to grammar school and learning about math, science, history, and multitudes of other important topics, but we never really learn the most important one of all, relationships. Whether it’s the wooing stage, as in dating and attracting women, or the later stage, as in building incredible connections and experienecs together, nobody ever really teaches us the intricacies of a healthy relationship.

It depends on what your goal is - whether to win her back or move on. If it's to win her back you have to ask yourself, by pointing out her faults or ignoring her, would it help with the situation and bring you closer to winning her back? As much as she may have hurt you previously, if you want to get back together with her, you're going to have to first let go of the negative thoughts and avoid harping on them.
Hi, I’m currently going through the painful process of a messy breakup. I actually did a few of not all the mistakes from step number one(mostly because he didn’t even wait 24hrs after our breakup to start talking to other girls..) Eventually, he texted today that he was sorry from the bottom of his heart and if he had it his way he would still date me but he also said that we just need to stop talking completely for “both of a sakes” because I was “too invested in him” . He said that he was a burden and I although I do love him, and I would only like to be with him later on. I want to do this. I just don’t know if I’d be blocked by the time I do end up contacnting (maybe a couple months from now). I read this article, and it honestly helped me a lot. A lot of these, I had already thought about but this just reinforces that this is what I should do to heal myself. Thank you for it!
Sadly, too many men feel ashamed of themselves to feel worthy of a relationship and of raising children. I’ve heard and read this first-hand. I don’t understand it, but I very much believe it, especially after watching poor boys being berated and cursed by their single mothers — routinely — as “stupid”, “good-for-nothing”, “n*****”, and far worse. I cannot imagine the scars left by words like that *from their own parent*, usually accompanied by gestures and tones of voice that treat the child like intrusive trash. Maybe even more important is the inability of many men to hold jobs and to cultivate careers. Since the eighties, jobs and opportunities (for high school graduates) are truly constricted, and while some men will definitely overcome the odds, the fact is that it is impossible for all men to find the types of middle-class jobs American men thrived on yesteryear.
Hey Ryan, so my boyfriend of nearly 2 years just broke up with me about a week and a half ago. During this time last year a similar instance happened. I’m his first serious relationship, the first time he admitted to being overwhelmed and not sure if he wanted to continue or not. Over time we worked things out, he came to me and told me he wanted to be with me. Now again, a year later, and a lease signed for a move in date in November, and we are back to being “done”. This time it was in part because my mental health has taken its toll on me and I let it take its toll on my relationship. Of course, he has his issues too. For the first few days he’d still message me, when he came to see me twice he would ask for hugs, hold and embrace me and ask if I’d been seeing anyone. I’m currently doing no contact starting as of yesterday afternoon. I found out from a friend he was on tinder again. I know guys grieve differently than girls, but of course it still hurts.

Just an update on this situation... So we broke up about 3 weeks ago and I am currently about half way through no contact and last night realised he’d friended a girl on Facebook and Instagram. I am fairly certain they have met and hit it off and are most likely seeing eachother now. However he doesn’t post much so I know he won’t be posting pictures of them together so I will never know for sure what is happening. But... How do I go about reaching out now? Should I stick to the plan I originally had about reaching out once no contact period is done or does something need to change in my plan because of the possibility of him seeing someone?
Some statements in this article are right some are not really applicable in my situation. I have two potential lover in the future trying to get me but I haven’t decided which one because thet need to show me something first and of course I don’t give those things they want. Suddenly both of them were pulling away and not gave much attention as before, that time I waited and even no clue at all what have had happened. I tried not to put any assumption and put blame on myself, tried to relax and had fun with friends. Two months, then I just shoot the questions to both. I don’t care, if they’re not interested please don’t block my door. “You okay? Are you not interested in me anymore? You mad at me or something?”.. One got angry and said that I am the one who becomes distant and not talking to him, in fact I was just giving him space. We had argument and he left. The other guy said sorry, he didn’t give any reason, he just said sorry and but coming back more to me, giving more attention bigger and sweeter than before. He said he feels wanted by me, and now I know which one to choose. So the point is just speak up and see his reaction. Let it naturally, if you mad and become uncomfortable just say it. Plenty fishes in the sea, with patients you will know that he’s the one. A feeling without pressure or hideous love game. Goodluck!
Before reading this article, if a guy pulled away I would have automatically assumed he was no longer interested, had met someone else or I’d done something to upset him. In addition, I most certainly wouldn’t have been happy to welcome him back with open arms. On the other hand, IF the need for space was communicated beforehand-though I’d still be wondering- then I’d have no problem with this at all.
Well she did say she came ready to have a hard time and so at first it was difficult for both of us, we ended up laughing and she grabbed my arm and everything at the end of the day so I guess she ended up relaxing and enjoying herself, said she was glad to have seen me...She said she won't have a relationship with me but agreed to continue to meet up and that after I expressed my true intentions and feelings, that I was commited to change, that I loved her and that I didn't gave up that dream, so we did have an intense talk first thing and then we just enjoyed each other's company. So I guess...There's hope there. In my opinion now I have to continue improving myself, being a friend for her like when we started and just be trully patient. While I wasn't expecting to get back together right there and then it went well I think, now I can see her again and continue to show her that I'm commited to real change and that I'm there.

Adam, amazing video, I am impressed! Please keep up the good work! I am a single woman and I have responded to a handsome man’s flirts after like 2 months of him making it more obvious…I have put the breaks on from the beginning and to my surprise he kept insisting and making it more obvious! Here is the catch: I have rewarded him by teasing him a bit and introducing myself and being bold a little bit, bc I wanted him to get a reward and to know what he’s been doing is what I like…however, once I got to feel a bit “more comfortable” and start making small conversations here and there ( every 2 weeks or so, when we run into each other), he now started to pull away slightly, and I didn’t do ANYTHING about it, literally, just being myself, feminine, relaxed, NOT bothered by his pulling away…NOW, this guy didn’t even ask me out, but his face lightened up, he couldn’t stop smiling, it was in his eyes, face, everywhere, of course I noticed how much he liked me…I am a bit confused now, bc he worked hard ( 2 months) to get my attention and get a reward ( me teasing him, introducing myself, giving him a sign that I like him too) to only create a bit of distance once I feel more comfortable! Given that we never went out ( he didn’t ask for a ph number or anything) what should I do? We run into each other when I get off gym and he is at work! Last night I had seen him squeezing his head after me when I passed by (at his work place) and he seemed to careless about him being at work and have his employees seeing him doing that squeezing head after a woman but care far more FOR ME NOT TO SEE HIM squeezing his head to check me out! What happens? he made it plain obvious BEFORE for 2mo, now he seems to create distance but checks me out secretly ( or so he thinks :)). Should I say something given taht he didn’t even make a move on me, or should I allow his teh space he seems to want? I want to give this man a real chance, I liked his persistence :).


To be frank, no one can say for sure whether the next relationship that our ex gets into would last long or not, but you'll also have to think logically about it and realize that after 4 years of being together with one person, getting into a new relationship with someone else would come across as novel and exciting. It may not be awhile until it actually hits him, and he realizes that he had lost something valuable (you), and decides to talk to you again, especially if the new relationship starts giving him problems.
The fact is, if your ex starts dating someone else soon after a breakup, then it’s definitely a rebound relationship. And rebound relationships never last. In fact, it just means that after you broke up, your ex had a huge hole in their life that they are trying to fill with someone new. In many cases, they rush into it too soon and things get too serious really fast. There is nothing to worry about as the faster it moves, the faster it will end.
Since winning her back in the next 8 months will be beyond your control, I suggest not thinking about winning her back for now and as she's said, to simply move on for now and to just focus on yourself instead. If the relationship was a meaningful one to both parties, the opportunity would always present itself again in the future, and should you want to give it another shot at that time, then you can always consider things again.
I suggest that working towards getting the fling back isn't the most healthy of options and you should just be honest with your feelings towards him. Keep in mind that you should be mentally prepared for the worst because flings often end with one person getting hurt especially when the other person may not have been entirely serious about you in the first place.
Hi Lauren! I am from the Philippines and I bumped on this site trying to find out advises for my current relationship. My story will be a bit long and I hope you may find time reading it. I have been in a relationship for 8months now. Our relationship started in a most undesirable way. First, let me tell you the romantic background of the guy whom I decided to be with. His first girlfriend was way back in his High School years. They were together for four years. The girl has a "childhood friend" who was a Filipino Australian citizen (A Filipino who migrated in AU and became a citizen), eventually, the fall of the relationship was when the girl thought that the relationship was going nowhere and decided to cheat when that "childhood friend" went back to the Philippines. When he learned the thing, of course his heart got broken and had a hard time moving on. After a year, he had his second girl who was his college junior (they were both studying Nursing) and all went fine, he shared with me that he gave all the girl's wants and needs but in the end he was made aware that the girl is cheating and that she is dating another man when they are still together and the mother of the girl belittled him for being "just a nurse". They broke up and he did all to win the gilr back but nothing happened. After a year, when he learned that the girl became available "again", he started courting her "again" to win her back, of course the girl chose a different man instead of him and that's when he decided to move on. On the other hand, we were officemates, I am a Human Resource Officer and he's a Company Nurse, at first, I did not like him for he's just not my type. Until the tables turned. I love talking to him and I enjoy his company, I told him that I like him and he said it was okay. Eventually I fell in love and confessed, he told me he's not ready and can't reciprocate my love, as well, he d...
Hi Desireen. Nope…you are not crazy! You just want to figure out how to make things feel better for yourself and improve your chances. Its OK that you may have made some mistakes. He made plenty to. We all do. What matters is going forward and what you do. So its good to have an ex recovery plan, both for yourself and also doing things to optimize your chances of getting your ex back. My program is all about that. Go to my site’s home page to learn more about my ebooks, tools, resources, and many other things!
Hello well .. This guy has Been pursuing me for almost 3yrs. We were intimate, spent all of our time together. He does for me, we go out in public. We talked about marriage and kids together everthing.. He knew that i wasnt emotionally ready at the time yet he assured me it was safe to open up and be kind…Then when i finally do and say lets do this he tells me no and starts to pull away… Now he says he not ready and not intrested anymore…what happened?
You are going to have to dig a bit deeper than the usual clichés in order to feel confident about how to get back with your ex. You are basically setting the stage or the foundation for the entire process; it is fundamental to make sure that you will be able to convey to your ex that you now understand how they feel, and that you are prepared to evolve in order not to commit the same mistakes! That’s key in figuring out the answer to the question you’ve been asking yourself: how to make my ex want me back!
It’s also giving him the impression that he doesn’t have to put in any work for you.  And, let me fill you in on a little secret: men–well really, people in general — value that which they’ve worked for. Imagine how you would feel if you won an award just because they were pulling names out of a hat versus if you won a trophy for something you worked for. Getting a lottery prize is always nice, but getting a reward for hard work is more satisfying.
1. Learn to be a good listener. Men and women approach problem solving in very different ways. Men usually put on their “fix it hat” almost immediately and head right for the solution. Women don’t want advice — at least not right away. Being able to talk about whatever happened is therapeutic for them. When a man jumps right into how to fix the problem, a woman feels like she is not being heard. That quickly leads to hurt feelings and often anger. Just listening to what she has to say will go a long way toward actually fixing it.
Sometimes the break up is so unique or troubling or complex, that it requires some specialized coaching.  Or sometimes, people do better if they can talk to someone who is an expert at helping folks with their relationship troubles.  Well, if you fall into that category, then you are in luck.  All you need to do is reach out to me (i.e. click Coaching Services in my website’s Menu Section) and I am sure we can work out something!
Schedule a girls night out with your friends. Leave your man home by himself. Give him a hug and kiss, and then say “see you later.” Make him miss you — and show him that you’re not in a codependent relationship with him — that you have a social life, too. If he wants space, then give him space, while have a fun time with your friends outside of your relationship. When a man pulls away after being in a LTR for a while, sometimes it means he feels trapped or suffocated or obligated to you, or that he’s losing his freedom or sense of self because you’re now “all coupling all the time.” Immersing himself in work is a way for him to pull away from this codependence and gain a sense of self and independence. If you’re really worried, do an evaluation of your relationship — are you getting too clingy, needy, or do you want to do things with him 24/7 … are you having a codependent relationship? Is that the reason why your guy is pulling away? Sometimes, the issue may not just be his, but also yours.

I lost the love of my life over something stupid that I did. Long story short, I lied about my age. Although she didn’t care about my real age, it was the lie I carried on for a year that was part of the reason we broke up. She came from an emotionally abusive marriage and had baggage from that. And two kids who I came to love dearly – and who got along very well with mine. I know that she had issues stemming from childhood, specifically trust. But she’s an awesome girl – the love of my life, my parallel. But I messed up – I lied. Honestly, the lie started because I was afraid that she would be turned off when we first met (she’s 28 and I’m 48)…so I told her I was 44. Every time she brought up age stuff, I steered the conversation away. I wanted to tell her so many times but I knew that if I did that would end things. So I let it go and my heart is breaking because of it. It was her abusive ex-husband who cued her in and she defended me to him until I admitted it. Now, she won’t have anything to do with me. The breakup ended VERY BADLY. Probably the worst I’ve ever experience. Yelling/screaming/crying/etc. She said she can’t believe a word I said and felt like I used her for sex. She said that if I ever contacted her again that I’d be sorry. So I haven’t. At first after the breakup I did what everyone does – texted/called/emailed. I didn’t know of these steps. At any rate, she won’t talk and the last time we did I was met with extreme hostility. I know this one is done. Had I followed this advice there might have been a chance. But I doubt even that. Lessons learned the hardest of all ways. I wanted to marry her. It would have been my second and her third. I love her with all my heart and soul – she his my parallel. The yin to my yang.
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